Del Sol Magazine - September/October 2013 by ZCode Magazines

DEL SOL sept/oct

DEL • SOL Magazine Del Mar Golf Center

on the cover

a Day at the Races

Cay & CarlY Homes (Z)

Side Out Local Volleyball (Z)

community volunteer Jill Coughlin (Z)

features

Side out The local volleyball programs are embarking on their Fall season. We give you the ins and outs of the Torrey Pines High School and Canyon Crest Academy programs and share a few things about the sport as well. 3rd graders on up are taking to the sport in the gym and on the sand. Side Out!

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Cover Photo:

Local volleyball player Hannah Grobisen takes to the court while representing club and high school volleyball programs in the area. Cover photo by Soul of Photography

(Z)

ARTICLES WITH INTERACTIVE CONTENT THROUGH ZGLASS APP

SEE PAGE 11

12 14 16 20 22 24 26 40 42 46 48 50 52 54 55 59

Think Local First faces in the crowd torrey mercer (Z) climb for a cause student star Daisy Aguilar (Z) YOUR NEIGHBOR’S RECIPE

maureen’s breakfast cake

lux after dark local family The detrow family (Z) concert at the cove (Z) tutoring profile tutor doctor (Z) insurance coverage

Richard H. Fogg CFP

bakery profile 2good2b Bakery & CAfe home tips jpm heating & Air, Inc. High School fall sports preview

Torrey Pines & Canyon Crest Academy

in your own backyard free flight 1940’s flashback day at the races haute as ever

surf dog surf-a-thon & beach day (Z)

departments 8 10 28 30 56 58

COMMUNITY calendar SPORTS announcements COMMUNITY STUFF local photos REAL ESTATE WATCH (Z) Library schedules

September | October Issue 2013 • DelSolMagazine.com • 5

Vol. 1, No. 2

:::: from the publisher

Publisher Derrick Breaux Editor Tara Pritchett Tara@ZCodeMedia.com

Heading Back Home photo by DAWS PHOTOGRAPHY

often tell people about how I grew up in a small town in Texas. But the reality is that I only lived there until I was nine years old. I did move back for a couple of years when I was a young teenager, but that’s a story for a different pub note. The fact of the matter is that I’ve now lived in San Diego for more than half of my life. My family jumped around from city to city during my elementary and middle school years due to work obligations, but we eventually settled here in North County back in 1988. I am writing this note while aboard a flight heading back to my hometown outside of Houston. I will be visiting my grandmother in the hospital. For the past several months, she has been fighting the fight of her life - aggressively battling cancer. To say that my grandmother (we all know her as MawMaw) is a second mother to me would be an understatement - especially during the first nine years of my life when I lived only one block away from her. There was rarely a day that went by that I wasn’t at her house during those early years. Although my MawMaw has always been a major influence in my life (even from 1,600 miles away), she particularly impacted me while I was a kid in Texas. It’s hard to believe how vivid my memories are from that time period. Whether it was running across the field to her house when I was barely four years old or climbing up the tree in her backyard to pick plums so that she could make her famous homemade plum jelly, there was never a dull moment. She would take me fishing. We would often go crabbing on the bayou (something that I have not done since I was a kid). She even let me be her co-pilot while she watched her daytime soap operas - I knew the names of every character! We even delivered newspapers together - that’s also a story for another pub letter. I have carried many wonderful childhood memories with me dating back to my original nine years in this world. Some things seem like they happened yesterday. I often look at my own kids in fascination (ages 16, 9 and 8) and wonder what memories they will inevitably hold close to them as they grow into adulthood. Who will they

Associate Editor Sarabeth McElhaney Creative Director Tyler McElhaney Director of Business Development Jessica Breaux Regional Account Executive Rick Micheri Senior Graphic Designer Katie Mott Graphic Designers Joe Sousa Mani Salazar Traci Sally Photography Soul of Photography Production Coordinators Heather Lockwood Sally O’Neill Contributing Writers Amy Lehrer Angie Gallo Jennifer Frakes Kathy Loy Kelley Gusich Linda Frabl Liz Onufer Michelle Tremblay Wynne Love Advertising Sales Heather Reynolds Reynolds@ZCodeMedia.com 858-207-6316

Suzanne Dupuis Breaux July 2, 1934 - August 15, 2013

admire? Who will have influenced them? Who will they write about one day? There are very few people in this world that I respect as much as my MawMaw. Her passion for family, her ability to make you feel special, and her sincere desire to truly know and connect with people are just a few examples of the type of person that she is. Today I choose to clear my mind of all of the normal clutter. I will visit with my MawMaw. I will hug her. I will talk about childhood memories. I will remind her that I love her. I will thank her for being the beautiful person that she is. And with everything going on, one thing is for sure, she will still ask me how the kids are doing. She’ll ask me about their sports and school. She’ll ask me how things are going at the office - and she’ll genuinely anticipate the answers. That’s just the kind of person she is. Regards, Derrick Breaux, Publisher

6 • DelSolMagazine.com • September | October Issue 2013

Interns Jackie Wibowo Jonathan Boyle Kate Jeon Susan Shen Del Sol Magazine is published locally six times per year by Susco Media Inc. (dba ZCode Media / ZCode Magazines). ©2013 All Rights Reserved. Reproduction of any content in this publication without prior written permission is strictly prohibited. Del Sol Magazine’s publication of information provided by advertisers (paid or unpaid) – or other companies or individuals – does not represent an endorsement or verification of accuracy. Del Sol Magazine assumes no responsibility for the accuracy or liability for the content of advertising placed in the publication (or on the DelSolMagazine.com website).

A ZCode Magazines Publication

www.DelSolMagazine.com 11011 Via Frontera, Suite A San Diego, CA 92127 619-717-2322 tel 619-923-2678 fax info@DelSolMagazine.com

ZCode Magazines - A proud partner of the Think Local First initiative

92024 Magazine

Stay Informed. Stay Connected.

SD Woodies & Wavecrest

Take a quick look across town with some of the other ZCode Magazines.

San Diego Woodies is celebrating 12 years as a club. The 200+ members are eager to play host to the annual Wavecrest Meet – the largest woodie show in the world. On the weekend of Sept. 21, 300+ wooden-bodied cars will showcase themselves at Moonlight State Beach. President Scott Melcer and the club invite you to come out and have some fun while discovering the uniqueness of the woodie.

Use our ZGlass app on each cover for a video preview of the current issue!

Local Stories. Local Photos.

Gardening Guru Nan Sterman provides the buzz on sustainable gardening.

Moonlight Beach Fest The new City of Encinitas Moonlight Beach Fest debuts in 92024 on Oct. 12.

For more information and articles, visit www.92024Magazine.com

92130 Magazine local flavor The Carmel Valley Farmers Market, a unique partnership between Canyon Crest Academy Foundation, Canyon Crest Academy and Raquel Pena provides funding to enrich the lives of local students. Mark your calendar for Thursday afternoons for the opportunity to purchase fresh produce and delicious cuisine, listen to local talent, discover fantastic vendors, grab dinner at one of the coveted food trucks and more.

Making Connections Amanda Chin discovers the benefits of volunteering – for herself and others.

Terrific Twirler Meet Shireen Heidari, an award-winning baton performer.

For more information and articles, visit www.92130Magazine.com

92009 Magazine artsplash 2013 Whether you are a professional artist, a sidewalk chalk enthusiast, a vendor, sponsor, merchant or a curious attendee, there is certainly something for everyone at the 11th Annual Carlsbad ArtSplash 2013 that makes its mark on Sept. 28 - 29.

92127 Magazine side out The local volleyball programs are embarking on their fall season. We give you the ins and outs of the Del Norte and Rancho Bernardo high school programs and share a few things about the sport as well.

92129 Magazine

Other Zones

living local There is something to be said that you live in a community that allows for so many opportunities for adventure, dining, cultural experiences and healthy living. We have selected an array of locations in and around the 92129 area to check out.

92011 Magazine carlsbad artsplash 2013 11 Annual Carlsbad ArtSplash 2013 will make its mark on Sept. 28 - 29. The nonprofit, family event that promotes and benefits arts in the community is a must to check out this year. th

92064, 92128 and 92131 Local community members and businesses alike in neighboring zip codes are featured bi-monthly. The news, photos, features and lifestyles are put in the spotlight. To find out more, go to www.zcodemags.com

September | October Issue 2013 • DelSolMagazine.com • 7

:::: community calendar

SEPT

2013 CALIFORNIA COASTAL CLEANUP DAY SEPTEMBER Sept. 2

Sept. 19

Sept. 3

6:30 – 10 p.m. | Del Mar Fairgrounds, Paddock Green www.delmarfairgrounds.com

Labor Day Dream Dinners Open House 5:30 – 7:30 p.m. | Dream Dinners Solana Center www.dreamdinners.com

Sept. 4

Rosh Hashanah begins at sundown Del Mar Races Closing Day www.dmtc.com

Concert for the Foundation

Sept. 21

2013 California Coastal Cleanup Day 9 a.m. – 12 p.m. | 90 cleanup sites www.cleanupday.org

Hullabaloo Family Music Festival 11 a.m. – 4 p.m. | Del Mar Fairgrounds, Paddock Green www.hullabalooartsfest.com

Sept. 7

Sept. 22

5:30 p.m. | Del Mar Country Club www.sdpets.org

Sept. 25 – 29

Rancho Coastal Humane Society’s “Celebration of Second Chances”

Sept. 7 – 29

Man with a Load of Mischief Preview nights Sept. 4 – 6 North Coast Repertory Theatre www.northcoastrep.org

Sept. 8

San Diego 9-11 Memorial Stair Climb Honoring those who lost their lives on 9-11 San Diego Bayfront Hilton www.sdfra.org

Surf Dog Surf-A-Thon & Beach Day 8 a.m. – 2 p.m. | Del Mar Dog Beach www.surfdog.kintera.org

Summer Twilight Concert Opening act, Michael LeCleric 4 p.m. Main act, Mark Wood & the Parrot Head Band 5 p.m. | Powerhouse Park www.delmarfoundation.org

Sept. 11

Patriot Day

Sept. 13

Yom Kippur begins at sundown

Sept. 14

5K for Mayans – Run for Water 2013 8 – 10:30 a.m. | 4S Ranch Sports Park www.active.com/san-diego-ca/running/run-for-water-2013

Oct. 11

Del Mar Beach Bonfire 6:30 p.m. | Del Mar Powerhouse Beach www.delmarfoundation.org

Oct. 12

Free Flight 4th Annual Fund-Raiser With Master of Ceremonies Dagmar Midcap, KNSD-7 weathercaster 6 p.m. | Free Flight www.freeflightbirds.org

Oct. 14

Columbus Day

Autumn begins

Oct. 15

Girl Scout Parent Informational Meeting

Disney on Ice Presents Passport to Adventure Valley View Casino Center www.disneyonice.com

Sept. 27 – Nov. 2 The Scream Zone

Select dates Del Mair Fairgrounds www.thescreamzone.com

Sept. 28

Feeding America San Diego’s 2nd Annual Sunset Soiree

10 a.m. | Panera Bread, Solana Beach jpoggi@sdgirlscouts.org

Oct. 16

National Boss’ Day

Oct. 19 – Nov. 10 Broken Glass

Preview nights Sept. 16 – 18 North Coast Repertory Theatre www.northcoastrep.org

Oct. 24

5 – 11 p.m. | Del Mar Fairgrounds, Paddock Green www.feedingamericasd.org

United Nations Day

Sept. 30

Halloween

Meet and Greet with Speaker: Architect Rob Quigley Additional speaker will present on Oct. 28 TBD | Powerhouse Park

Oct. 31

ONGOING EVENTS 4th Tuesday of every month

OCTOBER

Del Sol Lions Club

Oct. 1

Every Saturday

6 p.m. | Fletcher Cove Community Center www.e-clubhouse.org/sites/delsol

Dream Dinners Open House 5:30 – 7:30 p.m. | Dream Dinners Solana Center www.dreamdinners.com

Del Mar Farmers Market

1 – 4 p.m. | Del Mar City Hall, lower parking lot www.delmarfarmersmarket.org

Oct. 5

Every Sunday

Morning & afternoon start times | Del Mar Fairgrounds www.delmarmudrun.com

1 – 5 p.m. | 410 South Cedros Avenue www.solanabeachfarmersmarket.com

Del Mar Mud Run

8 • DelSolMagazine.com • September | October Issue 2013

Solana Beach Farmers Market

Want to promote your event? Log on to www.DELSOLMAGAZINE.com to submit an event!

September | October Issue 2013 • DelSolMagazine.com • 9

:::: sportS REGISTRATION & ANNOUNCEMENTS

BASEBALL

RUNNING l Mar Golf Center Junior Golf Camps

Solana Beach Little League Opening Day Sept. 8 www.solanabeachlittleleague.com

4th Annual Del Mar Mud Run 5K Oct. 5 | Varying start times | Del Mar Fairgrounds www.delmarmudrun.com

BASKETBALL

Moonlight Beach Fest City of Encinitas 5K – Clean Water 1K Oct. 12 | 7 a.m. Feeling Fit Expo Opens | 9 a.m. 5K Start | 10 a.m. 1K Start Moonlight State Beach www.moonlightbeachfest.com

Solana Beach Lil’ Cats Club (grades 1 – 3) Sept. 9 – Nov. 11 | 6 – 7:15 p.m. | Every Monday Santa Fe Christian gym www.solanabeachcats.com/lil-cats-club

CHEER & DANCE Palomar Cheer & Dance Competition Oct. 27 Viejas Arena www.torreypinespw.com

football Torrey Pines Pop Warner Spirit Day Sept. 8 | 10 a.m. – 3 p.m. Torrey Pines High School Upper Field www.torreypinespw.com

2013 Aspen Medical Products San Diego Triathlon Challenge Oct. 20 | 7 a.m. La Jolla Cove www.challengedathletes.org

soccer l Free Skills Clinic for Solana Beach Soccer Club Players Sept. 6 – Nov. 25 | 3:30 – 5 p.m. | Every Friday Solana Vista www.solanabeachsoccerclub.com

tennis Del Mar Tennis Camp Ongoing | Fridays 4:30 – 6:30 p.m. Saturdays and Sundays 4 – 6 p.m. www.delmarsportscamp.com/tennis

volleyball Asics 2013 California Challenge Hosted by Torrey Pines High School Oct. 11 – 12 Alliant University www.tpvolleyball.com San Diego Volleyball Club Tryouts Oct. 21 – Nov. 18 www.sandiegobeachvolleyball.com D

Solana Beach Soccer Club Season Begins Sept. 7 www.solanabeachsoccerclub.com

(dates & events subject to change)

VE 1

lid th E n ZD te roug elS r pr h 1 ol om 1/7/ at o c 20 Ch od 13 eck e ou t.

Have a sporting event? Log on to www.DelSolMagazine.com to submit it!

10 • DelSolMagazine.com • September | October Issue 2013

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The Think Local First initiative is designed to grow jobs, strengthen our local tax base and champion commerce in the region by encoding local purchasing, hiring and contracting of services.

ThinkLocalFirstSD.com • Directory of Business Resources • Regional Data and Reports • Register Your Business FREE • Champions that Support Local Commerce Money Spent Local Stays Local

Many studies have shown that the money spent in local business stays in community. For every $100 spent at a locally-owned business, $45-$68 goes back into the community and our tax base.

Local Owners are Local Contributors

Local businesses give a greater amount of money into the local causes. Non-profits received more support from local business owners than they do from non-locally owned business. They also directly inject money into the local economy through payment of wages and benefits to local residents. More of your money is used to make purchases from other business and service providers thus strengthening the economic base of our community.

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12 • DelSolMagazine.com • September | October Issue 2013

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:::: faces in the crowd

Torrey’s

Story

Solana Beach Native Torrey Mercer Performs and Inspires by kelley gusich | photos by Soul of Photography

hen Torrey Mercer was nine years old, she auditioned for a play only because a friend needed her there for moral support. “I had never auditioned for a play before,” Torrey told us, “but the second I got on stage I realized it was where I belonged.” Since being approached at that time by the director with an offer of voice lessons, she continued to do over 30 musical theater productions. Numerous awards followed, with titles like ‘Best Inspirational Singer’, and several nominations and wins with the National Youth Theater. April 2013 brought an Indie Music Channel award for ‘Best Pop Song of the Year’ for her latest single “Looking Glass.” Plagued by bullies for thirteen years of her young life, Torrey knew firsthand what it felt like to be treated differently or to have people turn against or dislike you for no reason. She wanted to use her talents to help kids cope and disengage themselves from bullying situations. She was invited to take part in an anti-bullying tour, in which she explored the United States from coast to coast, talking to kids in Boys and Girls Clubs and theme parks. The experience was so amazing; Torrey was inspired to implement anti-bullying philosophies into every aspect of her life. She’s opened up about her own experiences being bullied by writing songs, using her website and charity work to help people understand why bullies act the way they do and how to prevent it. Torrey knows it’s about understanding why it happens in the first place. “I really just love kids a lot, and don’t want to see any of them feel like they don’t belong,” Torrey affirmed. “I think the most rewarding thing is the feeling I get inside at the end of the day.”

14 • DelSolMagazine.com • September | October Issue 2013

Although her schedule is very demanding, Torrey does find time to spend at Del Mar and Solana Beach beaches, and she and her father enjoy hiking the Torrey Pines State Reserve. She sees her future self helping as many people as possible while working on new music. “If I have both of those things,” she explained, “no matter if I’m the next Lady Gaga or performing at a local coffeehouse, I’ll be happy.” Torrey wants to sing to send a message to her audience, to be there for her fans and ultimately, make a difference. After everything, she knows that is her calling. 

Name: Age: Community: Education:

Torrey Nicole Marilyn Mercer 20 Solana Beach University of California at Irvine, Double major in English and Drama Occupation: Entertainment at SeaWorld San Diego, tour guide with Ghostly Tours in History, working on a career as a professional singer/musician Family: Father – Scott Mercer, Mother – Beth Engman-Mercer, Brother – Mason Mercer (15) Social: www.torreymercer.com www.facebook.com/torreymercer www.twitter.com/torreymercer www.youtube.com/user/torless2

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Remodeling - Wine Cellars - Cabinets - Counters - Walls - Floorcovering September | October Issue 2013 • DelSolMagazine.com • 15

CLIMB FOR A CAUSE

photos courtesy of Paul Savage

nline registration has opened for the San Diego 9-11 Memorial Stair Climb, a competition in which participants climb 110 floors in honor of the FDNY firefighters who lost their lives on Sept. 11, 2001. The annual event, held at the Hilton San Diego Bayfront hotel, is sponsored by FirefighterAid, a local nonprofit organization that provides assistance to firefighters and their widows and orphans. All members of the public are welcome to participate, join in patriotic festivities or make a donation in support of firefighters and their families. Climbers will gather at the Hilton San Diego Bayfront hotel on the morning of the event. Each participant will receive a badge and photo to honor the memories of the 412 first-responders who died on 9-11. “Last year’s stair climb was a tremendous success,” said Robert Bunsold, Firefighter and board member of FirefighterAid. “The outpouring of support was so profound that we have doubled the number of participants for the 12th anniversary event.” To register or for more information, visit www.sdfra.org/stairclimb2.html. ¢

16 • DelSolMagazine.com • September | October Issue 2013

September | October Issue 2013 • DelSolMagazine.com • 17

A Day at the

RACES

18 • DelSolMagazine.com • September | October Issue 2013

pening Day at the Del Mar Races once again kicked off the racing season in style on July 17. The 76th season was highlighted by the popular Opening Day “One and Only Truly Fabulous Hats Contest” that took place in the Plaza de Mexico at the Del Mar Racetrack. Hats were judged by a panel of celebrity judges who rated the adornments on style and creativity. Categories included Best Racing Theme, Most Outrageous, Most Glamorous, and Best Fascinator, to name a few. Throughout the season, racing has taken place Wednesdays through Sundays with first posts beginning at 2 p.m. The season closes on Sept. 4. ¢

Launching ExcELLEncE

Mental Focus, Core Strength, Emotional Intelligence 2008

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What is it really going to take for young people to be successful in the 21st century? Easy! Our children MUST be courageous, creative innovators leading every cell in their body to move with confidence, grace and ease. Supporting our children to achieve their personal best is community teamwork in action, between student, 2006 parent and teacher. Together, we can inspire our children to awaken to their unlimited potential. Audrey Angela Amoroso, executive director, for the Scripps Performing Arts Academy for over 25 years has been a witness everyday to the value of balance for students and their families. Scripps Performing Arts is more than a ballet school that includes a variety of genre’s from jazz, tap, lyrical, modern, Baby and Me, and musical theatre; it offers a nurturing, non-competitive environment that encourages each student to become the best that they can be without compromising their technical and artistic training. Scripps Performing Arts utilizes leading edge science with ancient wisdom to provide a foundation for emotional intelligence that promotes mental focus and 2013 core strength. So if you are looking for a way to launch your child’s excellence consider this… Biologically, Mentally and Emotionally- it’s all a dance! The new science shows us that 5% is related to genetics, everything else is influenced by neuroplasticity. The more we think, the more we become, the more we become the more we think. Environment matters! Balancing the right and left hemispheres of the brain, referred to as a “whole brain state” is an optimal environment for inspired learning. Up until now society Skylar 2009 has been conditioned into stressing students of all ages with tremendous worry, gauging their intelligence and future security based on test scores and unhealthy competition. Taxing young peoples sympathetic nervous systems is a recipe for disaster. Scripps Performing Arts Academy offers a healthy foundation in ballet for all of the performing arts. Classical music integrated with the physical body found in a healthy, noncompetitive environment allows the practice of balance to shower into all aspects of the students’ life. Over the years we have seen our students achieve far beyond their dreams of being a dancer. Dance becomes a metaphor for their lives. Our past students have grown 2013 up to be creative innovators, scientists, doctors, teachers, artists and even amazing SCRIPPS PERFORMING ARTS parents as the next generation of students are now dancing through our doors! OFFICIAL SCHOOL OF THE SCRIPPS BALLET THEATRE Call us and register today for your place on the launching pad to excellence!

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YOUTH ON A MISSION

:::: STUDENT STAR

Daisy Aguilar Has a Plan for her Future by angie gallo | photos by Soul of Photography

ou would never guess Daisy Aguilar is only 16 years old. Especially once she begins sharing her life experiences. But, at her young age, Daisy has accomplished more than most people do in a lifetime. Growing up in Eden Gardens, a community within the city of Solana Beach, where many children thrive and many who have difficulties that lead them in the wrong direction. Luckily Daisy has taken the high road and arrived where she is today. Thanks to her mother and the La Colonia Boys & Girls Club, Daisy knows exactly what she wants from life and has a plan to get there. After receiving the La Colonia Boys & Girls Club Youth of the Year award some teenagers may think that’s Name: Age: School: Parent: Sibling:

20 • DelSolMagazine.com • September | October Issue 2013

Daisy Aguilar 16 Torrey Pines High School Enriqueta Aguilar Juancarlos Cigarrero (10)

enough and that there really isn’t any need to do much else. Not Daisy. She just keeps steady and continues creating goals for herself. Daisy is thankful for the Boys & Girls Clubs program and how much it has helped her stay on the right path. “They helped me with my homework, played games and constantly motivated me to keep striving towards my goals,” Daisy said. She feels the program helped to mold her way of thinking and has set a high standard for herself. Recently she received a scholarship to attend UCSD’s Academic Connection in Hawaii where she will receive college credit and live in the dorms. College is on the horizon and Daisy plans to attend a university and focus her studies on business and social work or sociology. “I have taken a lot of time to figure this out and I know whatever career I choose will have to do with helping teenagers in some way,” shared Daisy. With her life surrounded by planning for her future, she still enjoys giving back to the Del Sol community. She assists the city of Solana Beach with its annual Cinco de Mayo and Spring Festival events and is the leader for her church youth group. Daisy mentioned that her strength to strive for college and give back to her community comes from her incredible mother, Enriqueta, who single handedly raised both Daisy and her brother, Juancarlos. It is certainly apparent where Daisy garners her strength, positive attitude and perseverance – her mom. She has taught her to relish in her experiences and embrace her accolades. Daisy’s hard work, focus on family and incredible drive has paid off. The future looks bright for this young gem in the community. 

Know a student who should be profiled in Del Sol Magazine? Recommend them online at www.DelSolMagazine.com.

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September | October Issue 2013 • DelSolMagazine.com • 21

:::: your neighbor’s recipe

Maureen’s buttermilk-blueberry BREAKFAST CAKE Ingredients ½ 2 7/8 1 1 2 2 1 2 ½

cup unsalted butter, room temperature teaspoons lemon zest or more cup* + 1 tablespoon sugar** egg, room temperature teaspoon vanilla cups flour (set aside ¼ cup of this to toss with the blueberries) teaspoons baking powder teaspoon Kosher salt cups fresh blueberries cup buttermilk*** *7/8 cup = ¾ cup + 2 tablespoons **This one tablespoon is for sprinkling on top ***To make homemade buttermilk, place one tablespoon of vinegar or lemon juice in a liquid measuring cup. Fill the cup with milk until it reaches the 1 cup line. Let stand for five minutes. Use only ½ cup of the prepared mixture for the recipe.

Directions 1. 2.

3. 4.

Preheat oven to 350 degrees F. Cream butter with lemon zest and 7/8 cup of the sugar until light and fluffy. Add the egg and vanilla and beat until combined. Meanwhile, toss the blueberries with ¼ cup of flour, then whisk together the remaining flour, baking powder and salt. Add the flour mixture to the batter a little at a time, alternating with the buttermilk. Fold in the blueberries. Grease a nine-inch square baking pan (or something similar) with butter or coat with non-stick spray. Spread batter into pan. Sprinkle batter with remaining tablespoon of sugar. Bake for 35 to 45 minutes. Check with a toothpick for doneness. If necessary, return pan to oven for a couple more minutes. (Note: Baking for as long as 10 minutes more might be necessary.) Let cool at least 15 minutes before serving.

We want your recipe!!

Submit your favorite family recipe to Del Sol Magazine online at www.delsolmagazine.com or email it to recipe@zcodemedia.com. 22 • DelSolMagazine.com • September | October Issue 2013

About the Chef Name of Chef: Maureen “Moe” Tesoro Age: 48 Family Members: I’ve been married to my husband Joe for 27 years and we have two wonderful children, Joseph and Madalyn. My son Joseph recently married his beautiful bride, Carlin. I can’t forget my four-legged family members – two Yorkie boys named Dexter and Bowie and a big, fat, sweet 27-pound orange kitty named Charlie. Hobbies/Interests: I enjoy tennis and being outdoors. About the Recipe: This recipe is great for dessert or breakfast with a cup of coffee. I used fresh blueberries, but it is also great for the holidays like Christmas and Thanksgiving using frozen blueberries. About the Chef: I live in Escondido. I am a hairstylist of 20-plus years and have been working by the coast for 15 years. I work in Solana Beach with great co-workers and the best clients at Suite B Salon off of Lomas Santa Fe Road. I truly enjoy cooking for my family and friends. Cooking for special people in my life helps me show them how much I love and care for them. ¢

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Parent’s Nite Out September | October Issue 2013 • DelSolMagazine.com • 23

L U X AFTER DARK T

he community is invited to experience Lux After Dark, a unique event under the stars – an evening of fun, friends and festive food. The annual event, that benefits the Education and Exhibition programs of Lux Art Institute, takes place this year on Saturday, Oct. 5 from 6 to 10 p.m. Art Collector and Lux Board Vice President Linda Brandes has graciously opened up her home in Rancho Santa Fe as the luminous host to the event. This delightful evening will feature Baja Mediterranean cuisine, live music, dancing and both silent and live auctions featuring exclusive artwork, getaways and more. Guests will enjoy tours of ‘Linda’s Personal Collection’ while making a difference for the community.

Lux Art Institute is redefining the museum experience to make art more accessible and personally meaningful. “At Lux, you don’t just see finished works of art; you see the artistic process firsthand, engaging with internationally recognized artists in a working studio environment. We educate and engage the community to foster an appreciation of the living artist and creative process,” shared Patricia Hurley, Curatorial Assistant at Lux. Be sure to mark your calendars as you won’t want to miss the opportunity to experience an elegant evening that will support your local arts community. To learn more about programs at Lux Art Institute, visit www.luxartinstitute.org. ¢

24 • DelSolMagazine.com • September | October Issue 2013

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:::: local family

Full House T

he Detrows don't seem like your typical family, but they may be more so than you think. First, forget that Jeff Detrow is the Jeff of the "Jeff and Jer Showgram" (KyXy 96.5 FM). Then forget that Kristen (Kris), Jeff's wife, is a former radio show host herself. These days, she enjoys being a stay-at-home mom. "Although we love to go to concerts, travel and go to the kids’ games, we really are home bodies," admitted Kristen. "We’re just as content to eat dinner at home, hang out and watch TV or play games." Kristen and Jeff live in the Fletcher Cove neighborhood of Solana Beach, with four of their kids. "We are a blended family," explained Kris. Jeff had five children when Kris met him, two of whom are grown with families of their own. The other three still spend time at Kris and Jeff's. Mark will be attending Jeff's alma mater, Ohio State University, this fall. Laura is a cheerleader and upcoming senior at Torrey Pines High School. Liz plays volleyball and will be in seventh grade at Carmel Valley Middle School. And Mia, whom Jeff and Kris adopted from Ethiopia three years ago, is headed into third grade at Solana Vista Elementary School.

With Four Kids, Three Dogs and a Cat, Life with the Detrow Family is Always Interesting by wynne love | photos by Soul of Photography

"I just realized we will have kids in elementary, middle, high school and college this fall!" exclaimed Kris. "We also have three dogs and a cat and we all live in a little beach cottage," she laughed. "We are a close family so it just works." The Detrows enjoy geocaching, scavenger hunts, hanging out at Belly Up Tavern, attending Concerts at the Cove, going to Stratford Square in Del Mar and trips to Dog Beach, but they don't just look for fun, they make it. "One night we all drew each other’s names out of a bowl and you got to dress that person in whatever you wanted and then we all went to dinner at a nice restaurant," recalled Kris. "We were wearing everything from leotards to Easter hats!" Most fun of all, says Kris, is hearing how Jeff's show has enhanced the lives of his listeners. Some listened while traveling to and from chemo appointments. "We’ve heard some really touching stories over the years," acknowledged Kris. "Jeff so appreciated hearing that his humor and the fun from their show has made a difference for someone on days like that." 

26 • DelSolMagazine.com • September | October Issue 2013

Parents: Jeff and Kristen (Kris) Detrow Community: Fletcher Cove in Solana Beach since 2006 Hometown: Jeff, Wooster, OH; Kristen, Louisville, KY but has lived in nine states and two other countries Profession: Jeff, Radio morning show host; Kristen, Stay-at-home-mom/volunteer Children: Mark – Freshman at Ohio State University Laura – Senior at Torrey Pines High School Liz – 7th grader at Carmel Valley Middle School Mia – 3rd grader Solana Vista Elementary School Pets: Cat: Witt Wittington; Dogs: Leroy Brown, Chocolate Lab/Shar Pei mix; Tate, Chihuahua mix; Rudy, Weimaraner. All are rescues. Kristen’s Blog: www.InsomniaMom.com

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September | October Issue 2013 • DelSolMagazine.com • 27

:::: community stuff Del Sol Restaurants Host SD Restaurant Week

This September San Diego Restaurant Week brings the city’s food scene to life for one week of delicious dining, showcasing the freshest ingredients, most flavorful dishes and tastiest culinary gems that San Diego has to offer. Choose from over 180 of San Diego’s most delicious eateries for three-course prix-fixe dinner menus for $20, $30 or $40 per person, and lunch pairings at prix-fixe menus for $10, $15 or $20 per person depending on the restaurant. Join Del Sol’s restaurants, including Americana Restaurant, Arterra, Casa Sol y Mar, Del Mar Rendezvous, Jake’s Del Mar, KITCHEN 1540, Market Restaurant & Bar, Pamplemousse Grille, Poseidon, Prepkitchen Del Mar, Ruth’s Chris Steak House Del Mar, Sbicca, Shimbashi Izakaya, Taste of Thai Del Mar, The Fish Market and more, for the week of festivities. For more information visit www.sandiegorestaurantweek.com or call 619-233-5008.

Operation School Bell at Camp Pendleton

It is time for Operation School Bell at Camp Pendleton. Seven Assistance League chapters work together to provide school clothes, shoes and school supplies to the children of enlisted men and women. Each child is able to shop to select two pairs of jeans, two shirts, underwear, socks, shoes, sweatshirts and school supplies. This is the 10th year for this program and last year over 630 children were able to benefit from the outreach project. The Assistance League of Rancho San Dieguito is an all-volunteer nonprofit organization that raises funds to assist members of our communities who are victims of violence and poverty. Learn more about the local chapter by visiting their website at www.alrsd.org.

Senior Yoga Pioneer Retires

Frank Iszak, founder of Silver Age Yoga Community Outreach (SAYCO), recently retired as executive director of the 10-year-old organization on Aug. 15. In 2003, Frank and his wife Serpil gave their first free yoga class to low-income seniors at the Mira Mesa Senior Center in San Diego. Frank, who emigrated to the United States in 1957 as a political refugee from Hungary, considers SAYCO “his payment of debt to America, for the privilege of becoming part of this great society.” Now 82, he has decided to dedicate his time to a movie currently in production about his escape from Hungary and life in America. Amy Roost will take over Frank’s directorship at SAYCO. “While I’ve only know Frank Iszak a few short months, he already inspires me. I am honored to carry out his legacy of empowering seniors to live strong, healthy and independent lives. I look forward to expanding our offering of free yoga to more seniors throughout the region and eventually nationwide,” shared Amy. Frank and Serpil will be honored at an Oct. 10 celebration at the Powerhouse Community Center in Del Mar. The event is open to the public. For ticket information, contact the SAYCO offices at 858-693-3110.

28 • DelSolMagazine.com • September | October Issue 2013

Optimist Club To Raise Funds for Local Kids

North County-based nonprofit Hospice of the North Coast (HNC) held a housewarming and ribbon-cutting of its new Pacifica House residence in mid-July. The first freestanding in-patient facility in North County, Pacifica House will provide a welcoming home for terminally ill patients in a warm, environment with compassionate, around-the-clock care. The nearly 4,500-square-foot facility will welcome patients soon, once state licensing is finalized. More than 200 people attended the event, including elected officials and key staff from several communities. These included Carlsbad and Vista Mayors Matt Hall and Judy Ritter, respectively, as well as Encinitas Deputy Mayor Lisa Shaffer and Council member Tony Kranz. Following the recommendation of HNC Board Vice-President and emcee Ray Patchett, many people took advantage of giving, naming and underwriting opportunities. To tour or support Pacifica House, contact don@hospicenorthcoast.org.

Greater SDAR Celebrates Opening of Center

With a large segment of it membership residing and working in North County, the Greater San Diego Association of REALTORS (SDAR) has opened a Solana Beach Service Center in the Lomas Santa Fe Plaza. SDAR celebrated with a grand opening on Aug. 16 that included a ribbon-cutting ceremony with local dignitaries, refreshments and giveaways. The service center provides complete membership services and houses a store for real estate related products for sales professionals. In addition, there is a 35-seat meeting room/classroom for education courses and professional development. The service center is also available for private meeting rentals. Formed as a real estate board more than 130 years ago, SDAR is one of largest and most progressive associations in California with more than 10,000 members throughout the San Diego region. The Solana Beach Service Center is located at 981 Lomas Santa Fe Drive, Suite E, in the Lomas Santa Fe Plaza. Business hours are Monday, 9 a.m. to 5 p.m., and Tuesday through Friday, 8 a.m. to 5 p.m.

Visit www.DelSolMagazine.com to submit your community stuff items & announcements.

Party ARTy for ArtReach

In honor of five years of art workshops in K-6 schools throughout San Diego County, ArtReach will be hosting an evening celebration in a spacious Del Mar home located at 4542 North Lane, Del Mar 92014 on Sept. 15. from 4 to 7 p.m. Festivities Catering will provide delicious food, wine and beer for the event. Attendees will have the opportunity to win artwork, create art with ArtReach artists, play wine ring toss and receive free Knockaround Sunglasses. Live entertainment will be provided by performance artist Stephen Fishwick and musician Tom Griesgraber. The raffle and silent auction will include prizes such as art from noted artists Alejandro Martínez-Peña and Bronle Crosby, among others, and a private tour of the Salk Institute. Tickets are $100 in advance and $120 at the door, with proceeds benefitting art workshops in local schools. For tickets and more information visit www.artreachsandiego.org.

Cardiff Greek Festival Weekend is Approaching photo courtesy of Fred Greaves

The Cardiff Greek Festival, a 35-year tradition in North County, will return on Saturday, Sept. 7 from 10 a.m. to 10 p.m. and continue through Sunday, Sept. 8 from 11 a.m. to 9 p.m. on the grounds of Saints Constantine and Helen Greek Orthodox Church. For a $3 admission fee (children under 12 are free), guests will take in the sounds of The Olympians, and other live entertainers while dining on traditional Greek cuisine and pastries. Church tours guided by Father Michael will show visitors the intricacy of the Byzantine artwork. Be sure to check out the open marketplace, children’s fun zone and live auctions as well. Free parking is available at the adjacent MiraCosta College. Visit www.cardiffgreekfest.com for more information.

Girl Scouts – An Adventure Awaits You

At Girl Scouts, girls are always looking forward to the next adventure they will have together. Maybe it’s artistic. Maybe it’s an experiment. Maybe it’s getting outside or helping the community. With Girl Scouts, girls have the opportunity to make new friends and partake in wonderful experiences. Look for Girl Scout representatives at your schools open house or back to school night to find out how you can become part of a local troop. A parent informational meeting is also scheduled at the Panera in Solana Beach on Tuesday Oct. 15 at 10 a.m. For questions contact Joselyn Poggi at jpoggi@sdgirlscouts.org.

Sea Breeze Pediatrics Open House

Sea Breeze Pediatrics was established by Dr. Robert L. Bjork, Jr., MD in August 2013 as a solo practice to offer the highest quality comprehensive medical care to infants, children and adolescents. They will host an Open House on Sept. 12 from 6 to 8 p.m., catered by Luna Grill and hosted by Sea Breeze Pediatrics staff and ‘Cabana Boy Jeff Allen’ from STAR 94.1 radio station. Dr. Bjork is involved in clinical research for innovative immunotherapy for cancer, is a co-author of an article about catching the diagnosis of autism as early as the age of one year (Journal of Pediatrics, 2011) in a study conducted by the Autism Center of Excellence in La Jolla, and he has occupied a leadership position in the Scripps Health Clinical Research Center since 2000. Dr. Bjork and his wife, Elise, married 32 years, have four children ages 11 to 18, and his eldest sons volunteer at Scripps Memorial Hospital La Jolla. You can reach Dr. Robert Bjork at Sea Breeze Pediatrics at 858-350-4901 or visit his website at www.seabreezepediatrics.com. His office is located at 12395 El Camino Real Suite 311, San Diego CA, 92130.

Rides for Seniors, Beginning at $2.50

RideFACT Senior transportation – a low-cost, dial-a-ride service that shuttles seniors throughout the county – has just turned one year old. “We set out to provide an affordable, easily accessible ride program for seniors and that’s exactly what we created,” said County Supervisor Dave Roberts, Vice Chairman of FACT. “This program has been user-friendly and inexpensive from the very beginning. And it’s getting better. We are proud to help seniors with mobility.” Since its inception one year ago, RideFACT has provided nearly 8,000 one-way trips, many of them to medical appointments. Organizers hope to provide 12,500 one-way trips during the next fiscal year with ridership increasing steadily. One-way fares on RideFACT begin at $2.50 for travel up to five miles while trips that exceed 20 miles are capped at $10. Rides can be scheduled from 7 a.m. to 8 p.m. daily. Reservations are required and can be made by calling 760-754-1252 or 888-924-3228.

Celebration of Second Chances

Tickets are still available for the Rancho Coastal Humane Society’s “Celebration of Second Chances” that will be held Saturday, Sept. 7. The Celebration will start at 5:30 p.m. at the Del Mar Country Club located at 6001 Clubhouse Drive in Rancho Santa Fe. This year’s theme is “The Healing Power of Animals.” KFMB-TV News-8 reporter Jeff Zevely will serve as Master of Ceremonies. Event proceeds provide programs and services for the people and animals who rely on the services provided by the Rancho Coastal Humane Society. To make reservations for the 2013 Celebration of Second Chances, call the Rancho Coastal Humane Society at 760-753-6413 or visit www.sdpets.org.

September | October Issue 2013 • DelSolMagazine.com • 29

:::: local photos

DEL• SOL Magazine

OUT & ABOUT Email us your favorite photos at photos@DelSolMagazine.com

2 3

5 1. Gumpert Foundation foursome at the Del Mar Country Club. 2. Jon Foreman, lead singer of Grammy Award-winning band Switchfoot, performs with Fiction Family at the Switchfoot Bro-Am After-Party at the Belly Up Tavern. Photo by Tyler McElhaney. 3. Final day of Seussical the Musical Camp at All Star Dance in Solana Beach. 4. Chris and Kenzie try out the water. 5. Five-year-olds Chelsea Roffey and Addie Ernst having a splash of a time. 6. Solana Beach resident Jack Schreiber with Nick Getz at The Grauer School’s Inaugural All-Class Reunion. 7. Julia’s 21st birthday at Del Mar Beach. 8. Locals Cape Capener and his mom, Rosalie enjoying lunch on Camino Del Mar. 9. Hot day at Del Sol Concert at the Park. 10. Arden and Lila cruising around in their jeep.

photos by ZEENA GREGG PHOTOGRAPHY

he Dog Days of Summer is San Diego County’s largest dog-centric event, hosted in Cardiff-by-the-Sea by Cardiff 101 Main Street. This day-long event drew over 10,000 attendees from all over the region. There were over 200 vendors, a Blessing of the Dogs ceremony with the Tibetan Buddhist Meditation Center, 10 dog contests, delicious cuisine, kid’s and doggie cool zones, an agility course, specialty pet products and services, pet adoptions from local shelters and rescue organizations, a doggie photo booth and a silent auction that offered up some unbelievable items. Attendees enjoyed the day of fun, exercise, socializing and bonding with their furry friends. Visit www.cardiff101.com to learn about upcoming events. ¢

September | October Issue 2013 • DelSolMagazine.com • 31

:::: IN THE SPOTLIGHT

Cay & Carly Bohnsack Serve Their

Real Estate Clients as a Cohesive Team

by JENNIFER FRAKES

or the father/daughter duo of Cay and Carly Bohnsack, service is the number one priority when it comes to their clients. “As licensed real estate agents, we help clients buy and sell houses, but our true product is our service. We listen to our clients’ needs and wants, treating each one as a client for life,” revealed Cay. He and Carly have built their business on up-front and honest communication, consistently keeping their clients informed and educated on each aspect of the real estate transaction process. According to Carly, they use their extensive knowledge of the local market and top-notch negotiation skills to provide the best possible service to their clients. Cay and Carly are firm believers that the value of real estate is more than just your financial investment; it is a place where you raise a family and it becomes a lifestyle. They understand the needs of both buyers and sellers and how to best represent their clients in every situation. “For sellers, we offer unique marketing and pricing strategies, and for buyers, we give counsel regarding offers, advising them on the need to stand out and present a strong offer but not get into a situation where they are uncomfortable,” explained Cay. Jeff Graham, a Cay and Carly client, has firsthand experience of the dedicated

32 • DelSolMagazine.com • September | October Issue 2013

service that Cay and Carly provide during the real estate transaction. “They are a team of seasoned professionals who guided us through the process of selling our home which enabled us to buy a larger home to fit our growing family. They created a game plan that allowed us to sell and buy in our price range within a month. Cay and Carly made the process easy – we were even able to sign all our documents via email,” said Jeff. The team is also committed to building good relations with all parties within a real estate transaction including other realtors, escrow officers and lenders. Throughout the process, Cay and Carly are honest and transparent, communicating with all parties to best serve the needs of their clients. “We answer our phones, we respond to voicemail, email and text messages with urgency – we are always available,” stated Cay. As relayed by Carly, this commitment to availability and quick response time is one of the many reasons why the duo receives referrals from past clients, relocation companies and national search engines.¢ For more information about Cay and Carly Homes, visit www.CayandCarlyHomes.com. SPECIAL ADVERTISEMENT

“As licensed real estate agents, we help clients buy and sell houses, but our true product is our service. We listen to our clients’ needs and wants, treating each one as a client for life.” ~ Cay & Carly

Real Living Lifestyles: Cay & Carly Bohnsack

At a Glance Name of Business: Owner:

Cay and Carly Homes Cay and Carly Bohnsack

Years in Position:

Address:

1312 Camino Del Mar, Del Mar, CA 92014

Website:

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Email contact:

CayandCarlyHomes@gmail.com

Phone:

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Description of Business: We believe in the value of real estate, as an investment, as a place to raise a family, a lifestyle. We sell the intangible – and yet the intangible is measurable through the level of service we provide.

September | October Issue 2013 • DelSolMagazine.com • 33

:::: cover feature

LO CAL FLA

VOR

34 • DelSolMagazine.com • September | October Issue 2013

SIDE

OUT

Local Volleyball Programs Are Bringing Opportunities to Girls of All Ages photos by Soul of Photography

Volleyball

has become a year-round sport, on the indoor courts and the beach sands, and is catching the liking of girls and boys of all ages. It’s a sport that kids are learning at

a young age and can be played on a recreational, competitive and elite level. The season has begun on the high school level and the local girls participating couldn’t be more prepared. Torrey Pines High School Head Coach Brennan Dean and Canyon Crest Academy Head Coach Ariel Haas weigh in on the outlook for their teams, opportunities for girls of all ages and the physicality of the sport. Whether a girl is just starting out as early as third grade or a veteran on the court being

KNOW?

DID YOU

watched by college scouts, the sport brings camaraderie, self-esteem, athleticism and a lot of fun for all involved.

In 1895 an instructor at the Young Men’s Christian Association (YMCA) by the name of William Morgan decided to blend elements of basketball, baseball, tennis and handball to create a game for his classes that would demand less physical contact than basketball. The “Y” took this new game around the world and introduced a uniquely American sport to many foreign lands. In 1916, the Philippines made its own contribution to volleyball by introducing an element of offense that would forever change the game. A receiving player would pass a ball in a high trajectory that would then be struck by another player. The set and spike were born. There are more than 46 million Americans who play volleyball. This game was first introduced to Olympic competition at the Tokyo Games of 1964. The U.S. won its first medals in the 1984 Los Angeles Olympics when the men captured the gold and the women the silver. There are 30 rules of the game of volleyball.

September | October Issue 2013 • DelSolMagazine.com • 35

Q&A

with Torrey Pines High School Girls Head Coach Brennan Dean and Canyon Crest Academy Girls Head Coach Ariel Haas What is the history behind your volleyball career as an athlete and as a coach? BD: I grew up playing club in San

AH: I started playing in 10th grade

Diego and sand volleyball along the

at University City High School. I was

at Torrey Pines High School (TPHS)

well as 1st Team All CIF. From there,

beaches. I played four years of varsity and then played at Chico State

University. I played every position at one point in my career which I think has helped me as a coach. While I was getting my master’s degree at Point Loma Nazarene University I

volunteered with my old high school coach at TPHS, working with the

boys. After I graduated, I took a job in Northern California where I met

my wife. During that year, I coached a middle school team, a JV high

a CIF champion my senior year as

I went to UCLA for my undergraduate studies and as a freshman was an

How long have you been the head coach and what enticed you to want to coach?

history. They were the national

Nathan: I have been the head

AH: I have been the head coach

girls and boys volleyball program at

teaching and I love the game of

ago. I have always loved the sport

most decorated coach in Division 1 champions that year. I started the

Canyon Crest Academy (CCA) when the school opened and am currently the head coach for the girls team.

volleyball. I have fun helping kids improve the technical aspects of

their game. I spend endless hours

breaking down the game and figuring When I stopped playing I had a void

I got a job at TPHS as a counselor

in my life. Coaching was the natural

and started working with the girls

since the school opened nine years and want to always be around it. I

enjoy teaching young people, being

around their energy and challenging them. It’s also great to see the kids

achieve more than they thought was possible.

way to fill that void.

volleyball team. I worked up to

becoming the head coach of the girls

Club for the last eight years.

coach at TPHS for two years. I like

out ways to beat my opponents.

at Delta Valley Volleyball Club. Then,

coaching club at WAVE Volleyball

~ Ariel Haas

volleyball team under Al Scates – the

undergraduate assistant for the mens

school team, and a 16U club team

volleyball team. I have also been

“Seeing the kids dripping sweat and asking for more is definitely the most rewarding aspect of coaching.”

“The community and school have been an amazing support for me and the team.” ~Brennan Dean

36 • DelSolMagazine.com • September | October Issue 2013

Can you provide an outlook for your respective high school girls volleyball team? BD: TPHS should have a strong

AH: It’s difficult to say what this year

season this year. We graduated a lot

holds. We graduated seven players

forward to finding out who is going to

young contingent of experienced and

of seniors last year however, I look

step up and fill their shoes. We have

some strong returning talent (Rennie, Bueschler and Stephenson) and we have a lot of talent who was on JV who will be coming up.

including four starters. We return a

high level players but it’s difficult to

predict who and how others will fill the roles of those who graduated. We are expected to be good based on our

placement in the new Open Division beginning this year.

Funny Terminology

by John Kessel

Chickenwing: A last-ditch way to dig a ball using your elbow and a bent arm. Facial Disgracial: A spike that hits the opposing blocker or floor defender in the face. Husband and Wife: When a serve drops untouched between two receivers who fail to move; each thinking the other’s going to get it.

Kong Block: A blocker who only uses one arm to block, the other arm hangs either by the side, or on the net, like King Kong swatting at planes from the Empire State Building.

Pancake: A one-handed floor defensive technique where the hand is extended and slid along the floor, palm down, and the ball rebounds off the back of the hand, rather than the floor.

Waffle: Missing a spike completely or just off the tips of your fingers.

What is the most rewarding aspect about coaching? The most challenging? BD: The most rewarding part of

frustrating when a talented volleyball

positive way on a daily basis. We

You know that they could make a

coaching is influencing kids in a

(coaching staff) always talk about the life skills that players learn at WAVE and at TPHS. We aren’t

just teaching volleyball, we want

to make sure these kids are ready

for the world and ready to become

significant contributors to our society.

expectations, except that each athlete

themselves to play outside their

at TPHS there isn’t a spot because

there are other talented players in that position.

AH: Seeing the kids dripping sweat

The most challenging – juggling

only have so many spots and it is

the kids feel comfortable challenging

varsity team at most high schools, but

some will even be in their weddings.

can’t take everyone on the team. We

comfort zone and to make/learn from

encourage mistakes. It is important

and asking for more is definitely the

The most difficult part is when we

AH: Demand perfection and

player is unable to make the team.

We talk about the relationships that

are formed with teammates and how

What is your coaching philosophy and how do you instill that upon the girls? their mistakes. We do not like to set

must perform their best during every contact made.

Tell us about the support you receive from parents, volunteers and the community. BD: The community and school have

AH: I have an amazing group

most rewarding aspect of coaching.

been an amazing support for me and

of parents. They provide energy

personalities and finding the best way

that helps run our varsity tournament

of ways. Parents who volunteer

to challenge each individual athlete to play and be their best.

the team. We have a parent group and they do a tremendous job

fundraising so that we can attend the top tournaments in the country.

and encouragement in all sorts in our fundraising efforts have

been incredible. They positively encourage their children, and

they are passionate about the sport and school.

September | October Issue 2013 • DelSolMagazine.com • 37

Do you have any upcoming events, fundraisers or tournaments you would like to share with readers? BD: The ASICS CA Challenge is one

AH: During the season we run

varsity volleyball tournaments. We

evenings as a fundraiser. Visit www.

of California’s most prestigious girls will have 32 teams from California

and neighboring states. We host the tournament at Alliant University that

three adult volleyball leagues in the SanDiegoVolleyballLeague.com to

CLUB

PROGRAMS

learn more.

SAN DIEGO VBC

begins on Friday, Oct. 11.

BD: The club program that I am most

Epic Volleyball Club, Genuine

www.sdvbc.org San Diego Volleyball Club has been a part of the community for over 25 years. As they approach their fifth season in the 4S Ranch facility, they continue to teach volleyball skills, teamwork and self-esteem, in the spirit of competition to their participants.

have been involved in the club for the

Volleyball Club are other great clubs

EPIC VBC

Tell us about the club programs available in the local area. familiar with is WAVE Volleyball. I

Volleyball Club and San Diego

round training at a high level. The

repetitions and high-quality feedback

www.epicvb.com Epic Volleyball Club is primarily a junior club for boys and girls. The club fields traveling teams that compete in the Southern California region and non-traveling teams for girls that compete only locally. The club also provides training programs, clinics and summer camps. The club operates out of a permanent, state-of-the-art, five-court facility located in Poway.

is unbelievable. On staff we

coaches looking to recruit young

WAVE VOLLEYBALL

past eight years. Coast Volleyball,

in our area that draw girls from the communities.

What is the benefit of playing for a club team? BH: The benefit of club is year-

coaching staff at WAVE Volleyball

AH: Girls will have additional

along with exposure to college

BH: It is not essential to play club to

in order to compete for your spot on

www.wavevb.com Wave Volleyball is a family-oriented club, with a goal to provide the finest possible volleyball experience to every athlete that is involved in the program – as a player, person and student/athlete. All WAVE teams practice at the Fairgrounds Volleyball Center – the “Big White Tent” located just west of I-5 near the San Diego Fairgrounds. The center was designed strictly for volleyball with ample room around each court, high ceilings and hundreds of volleyballs.

girls who play on varsity for their high

I have always been a big fan of the

GENUINE VOLLEYBALL CLUB

have coaches who have played international indoor and beach

volleyball, won Olympic medals

and who have played at amazing

talented athletes. Plus, there is more opportunity to have fun and play the game they truly love.

universities.

Is it essential to play for a club team if you play on the high school team? make the high school team, but most school are playing club.

AH: No, although it helps. Most of the players on my varsity team play club of some sort. It is almost a necessity

the team. I wish it wasn’t this way as multi-sport athlete who is afforded

the opportunity to play many different sports. Being able to play multiple sports helps to prevent burnout,

keeps girls physically healthy and provides a lot of fun experiences.

Is it difficult for a girl to become involved with the sport as a teenager if she hasn’t played in youth leagues? AH: No. We have had and continue

to have players new to the sport

entering high school play on our

novice team. Previous experience helps but is not required.

38 • DelSolMagazine.com • September | October Issue 2013

www.genuinevolleyball.com Genuine Volleyball club is located in Carlsbad. They offer elite indoor volleyball training opportunities 12 months a year incorporating sports specific training, and globally certified instruction with a very dedicated and qualified staff.

COAST VOLLEYBALL CLUB

www.coastvbc.com COAST Volleyball Club is a program that brings together teachers of fantastic origins with one common interest, to serve kids. The club offers elite, regional and local programs in Sorrento, Inland North County, Chula Vista, Solana Beach, La Jolla and Point Loma.

What is the typical age a girl might start playing volleyball? What’s the draw to the sport? BD: Players can start playing

AH: Usually between the ages of 10

volleyball as early as third grade.

and 13. The draw to the sport is the

around fifth or sixth grade. The draw

fast-paced exciting sport with a lot of

We see most players starting

to the sport is the fun and fast-

paced environment. The thing I love

opportunity to play on a team in a game time opportunities.

about volleyball is you can play a

game with four people, six people, eight people, etc.

What is the training regimen for volleyball players as far as conditioning, preparing, improving and succeeding at the sport? AH: Play, play, play. Eat right. I

encourage the girls to always push

themselves physically to get better.

Is there any local talent who has gone on to play on a collegiate and/or professional level? BD: There are dozens. San

athletes coming out of CCA every

volleyball talent.

on the USA Volleyball Junior National

Diego has become a hotbed of

AH: Tons. Last year from CCA we

had four graduates move on to play at four-year schools. We have collegiate

year. Two years ago we had a player Team and on the U.S. Girls’ Youth National Volleyball Team (only 12

players from across the country make the team).

Sand volleyball has gained popularity since it has become such a visible Olympic sport. Has this spiked the interest in the sport on a high school level? AH: It’s difficult to say whether it

another two to three years it will be.

door for sand volleyball to become a

the county that competed in the

spiked interest, but it has opened the larger draw through the clubs. Last year we attempted to start sand

volleyball as a high school sport. It is

not a CIF sport yet but we envision in

CCA was one of eight teams around inaugural season of San Diego sand volleyball in high school. We have

BD: I am married to Kristen Dean

of course, I have to mention my world renowned dog, Wallie.

BD: I love to read motivational,

management and leadership books.

three sand courts on campus so it

made fielding a team much easier.

Please tell us about your family. who supports me like no other and,

What are your hobbies and interests?

AH: My wife Kelly and I have

two children – son, Campbell (5), daughter Genevieve (1 ½ ).

AH: I enjoy playing and

coaching volleyball, photography,

entrepreneurship, playing with my kids, traveling and gardening.

What is your favorite thing about being part of the local community? BD: I love giving back to the

community that gave me so much.

AH: Everybody is so kind and

generous. They are passionate

about their kids and encouraging the success of their children. They are

athletic and find sports, especially for our youth, to be important. ¢

September | October Issue 2013 • DelSolMagazine.com • 39

Concerts

Cove at the

40 • DelSolMagazine.com • September | October Issue 2013

photos by Soul of Photography

very Thursday between June 13 and Aug. 22 Fletcher Cove was bustling with energy. The Concerts at the Cove series sponsored by the Belly Up, Betty Scalice Foundation (a fund of Coastal Community Foundation) and the City of Solana Beach drew crowds week after week. Entertainment throughout the summer was provided by the US Marine Corps Band, Paul Cannon Band, Billy Watson Band, San Diego Symphony, Nate Donis Trio, The Palominos, Mike Myrdal, Brawley, Kevin Miso and the Bayou Brothers. Attendees came with beach chairs, blankets and picnics for a laid back evening of relaxation and fun. ¢

:::: tutoring profile

AT A GLANCE Name of Business:

Tutor Doctor of San Diego County

Owners:

Chris and Tiffany Lien

Years in Position:

2 Years

Year of Establishment:

1999

Address:

4653 Carmel Mountain Road, Suite 308-81, San Diego, CA 92130

Website:

www.tutor-sandiego.com | www.tutordoctornorthcounty.com

Email:

clien@tutordoctor.com | tlien@tutordoctor.com

Phone:

858-792-TUTR (8887)

Description of Business:

Tutor Doctor expertly provides personalized, one-to-one tutoring and

academic coaching for students of all ages, from school subjects and enrichment to SAT/ACT preparation.

Touting Tutoring Tutor Doctor - Making America Smarter & More Confident, One Student at a Time

‘‘M

y son (9th grader at TPHS) came home from school today so happy. He was asked to demonstrate a difficult Algebra 2 problem on the whiteboard in front of the class. He would have been nervous in the past but he completed the problem without hesitation and felt so proud afterward! His hard work preparing for the course with his tutor really paid off.” This is one of many positive testimonials Tutor Doctor owners Chris and Tiffany Lien receive weekly. “Helping students learn is our passion,” stated Tiffany. “Education today is growing more difficult and competitive at all levels. Continued budget cuts in schools, more students per classroom, and the increased rigor of Common Core Standards can cause students to experience a ‘perfect storm’ of stress and anxiety. Even high-performing students can require an ‘academic coach’ at times to be successful.”

A student’s need for quality one-to-one educational coaching is why Chris and Tiffany Lien started Tutor Doctor San Diego two years ago. Established in 1999 and now in 14 countries, Tutor Doctor is one of the fastest growing tutoring companies in North America as people experience the Tutor Doctor Advantage.

“Tutor Doctor has a very high re-enrollment rate – about five times the industry average,” said owner Chris Lien. “We excel in academic coaching for all grade levels plus preparation for SAT/ACT and college entrance essays.” “We remove a family’s risk and enhance

42 • DelSolMagazine.com • September | October Issue 2013

their tutoring experience through our ‘Magical Match’ process,” explained Tiffany. “Tutor Doctor consults with each family in their home to gain a thorough understanding of a student’s needs. Besides subject matter expertise, several additional factors are crucial to match the right tutor. Personality, teaching style, and similar interests are also vital. We try to get it right every time, but in the rare case we don’t, we will rematch the tutor. Reports are e-mailed to parents after each session to communicate the student’s progress. Feedback and accountability are essential for learning success.” Although Tutor Doctor serves students throughout San Diego County, the heart of where they serve is 92130. Chris explained, “For years I’ve volunteered in nearby schools, driving up in my Tutor Doctor wrapped vehicle and students will say, ‘Hey look, there’s the Tutor Doctor.’ Interacting with the community and seeing our students at school makes my job highly rewarding.”  SPECIAL ADVERTISEMENT

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September | October Issue 2013 • DelSolMagazine.com • 43

:::: community volunteer

Nourishing her community

Master Gardener Jill Coughlin Shares Her Skills Throughout the Community by Wynne love | photos by Soul of Photography

ill Coughlin has a life as rich as the gardens she helps tend. Married to her husband, John, for 50 years this November, she has lived in the same home in Del Mar for almost 43 years. Her two grown daughters live close by and, as she explained, she was fortunate to be a stay-at-home mom," allowing her time to work in the schools and get involved with a wide variety of volunteer activities. "Twenty-four years ago I started work at the San Diego County Fair as coordinator for the children's gardening project called Plant*Grow*Eat," recounted Jill. She also served on the Parks and Recreation Committee for eight years, is a member and past president of the Del Mar Garden Club, was one of the founding members of Friends of the Powerhouse and is a member of the Village Garden Club of La Jolla. "I've always enjoyed gardening and that just led me to get involved with these organizations," observed Jill. "It's rewarding to see projects completed that benefit the entire community such Name: Community: Volunteer Affiliation:

Profession:

Hobbies: Family:

as the Powerhouse Community Center, the tot lot playground in Powerhouse Park and now the new Beach and Safety Center." Jill helped celebrate the new Beach and Safety Center at the luau at the Powerhouse Community Center in early August. Not surprisingly, Jill has been recognized repeatedly for her efforts. She was named an Honorary Master Gardener in 2012 by the Master Gardeners and Volunteer of the Year by the Boys and Girls Club of San Dieguito, where she is one of the founding members of their Center for a Healthy Lifestyle. "It has been especially rewarding to watch the students plant their vegetable seeds, see them grow into beautiful plants and harvest them and learn to cook something healthy with what they have grown," described Jill. Jill's home life is just as bountiful. "Being with my family and friends is a number one priority," affirmed Jill. Her daughter, Laurie, lives right in Del Mar. Her other daughter, Cathy, lives in Newport Beach with her husband, Tim, and "two adorable (of course) grandchildren," added Jill proudly, who now have gardens of their own. 

Jill Kinney Coughlin Del Mar Boys and Girls Club of San Dieguito Center for a Healthy Lifestyle Del Mar Garden Club Friends of the Powerhouse Village Garden Club of La Jolla Honorary Master Gardener Coordinator at the San Diego County Fair for the Plant*Grow*Eat program. I have been doing it for 24 years and have had about 325,000 students plant their seeds and bring their edible plants to the Fair to be judged. Everyone receives a ribbon or two. Gardening and activities with friends and family. Husband (of 50 years this November) – John; Children – Laurie, a resident of Del Mar, Cathy (and husband Tim); Grandchildren – Jack (almost 8) and Gracie (4)

44 • DelSolMagazine.com • September | October Issue 2013

How Much Life Insurance Do You Really Need?

nyone with dependents relying on their income knows the question isn’t whether to own life insurance, but how much to buy? The challenge is finding the balance between your long-term financial requirements and the need to control costs. An equally important consideration is that while an insurance policy’s face amount may look significant, it’s often deceptive. While considering the amount of insurance to purchase, ask yourself whether the amount your family receives will cover 30+ years of living expenses, mortgage, college, etc. We offer these tips for determining an appropriate level of financial protection for your family. by Richard H. Fogg, CFP®

Accurately Measuring Need Financial professionals can help assess your long-term insurance coverage needs by examining these three issues:

1. Covering Living Expenses Do you know how much money your family requires to meet basic living costs over time if something unexpected happens to you? Your passing will naturally eliminate certain household expenses, but other costs may go up if someone is hired to do tasks you previously managed. You can easily estimate your family’s living expenses. Determine your average monthly living costs, multiply by 12 months for an annual cost of living, and multiply THAT figure by 25 years for your primary life insurance need. This simple strategy is a good place to begin and provides a 4% draw down of the lump sum total to meet annual expenses.

2. Paying Debts An insurance settlement should comfortably pay off a mortgage, car loans, student loans, and credit card debts. Our approach ensures your survivors aren’t burdened with significant

daily expenses despite the loss of an important income earner.

term insurance (low cost for a limited time) or a permanent policy in place.

3. Meeting Savings Goals

Next Steps

Include saving for college or retirement when estimating life insurance coverage. Fulfilling surviving family members’ financial necessities or desires becomes challenging once you’re gone. That settlement check may be the last chance to turn their dreams into reality.

Determine Your Objective Each situation is different, and your insurance coverage needs will probably vary from those of friends, family, and neighbors. Consider that insurance should cover your family’s basic debts, but not be your fiscal legacy. Your assessment should result in buying the right amount of coverage, rather than an unrealistic policy just to generate a sales commission. In addition, as you strategize your family’s long-term fiscal needs consider how much money your surviving spouse would earn when left alone and adjust your projections accordingly. Furthermore, your family’s income needs may decline over time, assuming sufficient retirement funding has been put into place. Finally, explore whether you prefer having

An informed estimate of your family’s economic goals is crucial to providing the right amount of coverage in case something happens to you. Determining your actual family needs is never an easy exercise, and your decisionmaking process will probably benefit from professional advice. Lastly, plan to re-evaluate your life insurance needs every five years, as well as at major life milestones like a marriage or having a child, to ensure your coverage is accurate. ¢

Plan to re-evaluate your life insurance needs every five years to ensure your coverage is accurate.

With over 15 years of providing comprehensive fee-based financial, investment, retirement and estate planning, Richard Fogg and his team know clients appreciate and value their unique approach, experienced advice and the outstanding level of personal service they receive. Based in Carmel Valley, the Fogg team is appreciated by clients for bringing experience and integrity to help them achieve their hopes, dreams and aspirations. Fogg & Associates is an Ameriprise Platinum Financial Services® practice of Ameriprise Financial Services, Inc.

Ameriprise Financial Services, Inc. • 12555 High Bluff Drive Suite 160, San Diego, CA 92130 Phone: 858-693-7556 • Fax: 858-345-1872 • www.pcfpgroup.com • richard.h.fogg@ampf.com © 2013 Ameriprise Financial, Inc. All rights reserved. Brokerage, investment and financial advisory services are made available through Ameriprise Financial Services, Inc. Member FINRA and SIPC. Some products and services may not be available in all jurisdictions or to all clients. Ameriprise Financial does not provide tax or legal advice. Consult your tax advisor or attorney.

46 • DelSolMagazine.com • September | October Issue 2013

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:::: bakery profile

The Caveat

Free& Fine Gluten

Feelin’

2Good2B Bakery & Café Lets Customers Eat Well and Still Stay Allergy-Free by WYNNE LOVE | photos by Michael Bielecki

The Science

coping and creating delicious gluten-free recipes, “As doctors start to understand that many diseases are associated with food allergies (over 240 currently Diana started 2Good2B Bakery Café with a partner and fellow sufferer (of celiac disease). Now she is associated with gluten alone), the number of people growing the business and its scope. that seek gluten-free foods is increasing,” asserted Diana Benedek, PhD, owner of 2Good2B Bakery & Café in Name of Business: 2Good2B Bakery and Café Encinitas. And she Owner: Diana Benedek should know. Years in Position: 2.5 years With a degree Year of Establishment: 2010 in Microbiology and Immunology, Dr. Diana Address: 204N El Camino Real, Suite H, Encinitas, CA, 92067 understands better Website: 2good2b.com than most the effects Email Contact: diana@2good2b.com of food on the body, Phone: 760-942-4663 and as one who suffers Description of Business: A dedicated gluten, corn and soy-free bakery and from fibromyalgia, she café that thrives to offer delicious food in a safe environment for people with food knows first-hand how allergies and everyone else that loves healthy pure food as we are also corn-syrup debilitating those effects free and GMO free. can be. After years of

AT A GLANCE

48 • DelSolMagazine.com • September | October Issue 2013

“More and more scientists are demonstrating that only removing gluten from your diet is not enough to cure most people from their illness,” urged Diana. “In my case, my fibromyalgia was 60% better by removing gluten alone, but I only got to play tennis again and enjoy life when I found out that I was also allergic to corn and soy. I like to call 2Good2B my safe haven as this is the only place (other than in my own kitchen) where I can eat without the worries of getting sick.” The result is a dedicated bakery and café full of foods free of gluten, corn, soy, peanuts, corn-syrup, and GMO, so there is no chance of cross-contamination. “We offer many dairy free selections and keep on-top of the food allergy research and adapt our menus as we learn more,” Diana stated proudly. “We have many items that are non-existent in the gluten-free world: quiches, pot pies, make your own pizza, make your own sandwich and salad, cinnamon rolls and lemon bars, but our cupcakes remain our best sellers.”

The Alternative

2Good2B has won the 3rd annual Gluten Free Awards, the best and most surprising gluten cake from the Bridal Bazar, Encinitas Patch’s best breakfast place for 2012, and Ranch Coast’s best 2013 gluten free offerings, proving, as Diana puts it, “You can take away gluten, corn, soy and even dairy from some recipes and be even better, lighter and definitively healthier than other foods as you are mostly eating brown rice, I like to say we do not serve empty calories!” With many customers who are not even gluten-free, Diana is now stocking her products in stores like Stumps and Kiel’s, offering homedelivery and health seminars, and looking into franchising as she furthers her mission “to inform and teach people about food allergies and provide delicious gluten-free food.”  SPECIAL ADVERTISEMENT

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September | October Issue 2013 • DelSolMagazine.com • 49

:::: home tips

THE RIGHT temperature

Replacing an Old Air Conditioning System Can Save Energy and Cut Long-term Costs For Homeowners by JENNIFER FRAKES

JPM Heating and Air At-A-Glance

ost homeowners will admit that even though the weather in San Diego is relatively mild year-round, their air conditioning systems definitely get a workout in the hotter summer months. According to Jason Purgason of JPM Heating & Air, Inc., air conditioning systems last for only about 18 to 20 years before needing to be replaced. And even if the system isn’t that old, homeowners who notice their air conditioning systems are not operating at the same level at the end of summer as they were in June may also want to consult with a heating, ventilation and air conditioning (HVAC) professional. “Typically, a simple diagnostic of a unit’s age and condition will give insight into whether or not a system needs to be replaced,” explained Purgason. Although replacing an air conditioning system may seem more costly than simply repairing an older unit, oftentimes newer systems are more cost and energy efficient, leading to greater savings in the longterm. “Newer systems can have less impact on the environment and on the homeowner’s budget. Replacing a faulty unit cannot only improve the efficiency of your heating or cooling unit, but also reduce the day-to-day costs of running one,” stated Purgason. Newer units tend to be more

accurate and user-friendly, enabling homeowners to customize settings for optimum energy and cost savings. In addition, homeowners who purchase high efficiency units may receive tax benefits for reducing their carbon footprint. Before deciding to replace an air conditioning system, it is important to work with an HVAC professional to determine what system will work best in the home. “When replacing a system, the size of the home, usage style, geographic location and the insulation capability of your home are all things to be considered,” said Purgason. In other words, the new system must be compatible with the needs of the individual homeowner and accommodate the living space where it will be used. Most HVAC companies will remove old units when replacing it with a new one. The old units are typically taken to a recycling center for scrap metal and parts. And regardless of whether a homeowner decides to install a new air conditioning system or stick with their old one, changing the filter is essential. Purgason recommends performing this easy, doit-yourself task up to four times per year for older systems and at least twice per year for newer systems. 

Name of Business: JPM Heating & Air, Inc. Owner:

Jason Purgason

Address:

8030 La Mesa Blvd., Suite 266 La Mesa, CA 91942

Email:

jpmheatingandair@yahoo.com

Website:

www.jpmair.com

Phone:

619-647-0425

Description:

JPM Heating & Air Inc. offers complete air

conditioning, heating and ventilation services to businesses and homeowners throughout San Diego County. We are dedicated to providing you with superior service and the very finest heating and cooling systems, all at a reasonable price. Our technicians can repair, service, and improve the performance of your residential or commercial HVAC system to fit your every heating or cooling need.

50 • DelSolMagazine.com • September | October Issue 2013

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September | October Issue 2013 • DelSolMagazine.com • 51

2013 Falcon Sports Fall Preview

e are excited to start another season of sports at Torrey Pines High School. Falcon athletics finished the 2012 – 2013 season with a total of eight CIF championships. Three of those championship teams are returning this fall to defend their titles. Our nationally ranked girls volleyball team repeated as CIF champions last year. Even though six of our seniors are moving on to continue at the college level, there is a strong group of underclassmen ready to take on the challenge.

The girls’ tennis team finished the season with a very close CIF final match. The girls finished the year as undefeated Palomar League champions and claimed their 23rd consecutive CIF championship. The Lady Falcons will once again be the team to beat in 2013. One of the most impressive programs at Torrey Pines is girls golf. The team has remained undefeated in the last 80 matches. This year the girls claimed their fourth San Diego CIF championship and their third consecutive CIF Sate championship title. The

girls hope to continue their undefeated streak this fall. We are also looking forward to another great season of Falcon cross country, boys water polo and football. Be sure to check out the fall schedules, tryout dates and team information by visiting the Torrey Pines High School athletic website, www.tphs.net. We invite everyone to come out this season to enjoy some amazing fall sports. GO FALCONS! ~ Charles Doerrer, Athletic Director

Cross Country

Girls Golf

Volleyball

Field Hockey

Girls Tennis

Water Polo

Head Coach: Brent Thorne Last Year’s Overall Record: Boys 3 – 2; Girls 4 – 1 First Meet: Sept. 7 Bronco Invitational Head Coach: Katy Moyneur Last Year’s Overall Record: 17 – 9 First Game: Aug. 29 vs. Sierra (Home)

Football

Head Coach: Brennan Dean Last Year’s Overall Record: 31 – 5 First Game: Sept. 25 vs. Poway (Home)

Head Coach: Chris Drake Last Year’s Overall Record: Div. I CIF State Champions First Match: Sept. 26 vs. Canyon Crest Academy

Head Coach: Scott Ashby Last Year’s Overall Record: 6 – 6 First Game: Aug. 30 vs. San Pasqual (Home)

Head Coach: Chris Numbers Last Year’s Overall Record: N24 – 2 record, Palomar League Champions, State Regional Quarterfinalist and San Diego Division 1 CIF Championship First Match: Sept. 9 Doubles Tournament (Home)

“

Head Coach: Rob Tilburg Last Year’s Overall Record: 4 – 0 First Game: N/A

Falcon athletics finished the 2012-2013 Season with 8 CIF Championships.” ~ Charles Doerrer

2013 Ravens Sports Fall Preview

he Canyon Crest Academy students, parents and faculty are very much looking forward to the 2013 fall season. The Ravens had a tremendous 2012-13 school year in which CCA claimed its firstever Palomar League championship, a CIF championship, three other teams that advanced to the CIF title game, three other teams that advanced to the semifinal game and dozens of other athletes who advanced to high levels in their respective sports. As we head into the 2013 fall season,

Boys Water Polo

Field Hockey

Cross Country

Girls Golf

Head Coach: Zach Wordes Last Year’s Overall Record: 7 – 3 First Game: N/A Head Coach: Andy Corman Last Year’s Overall Record: Finishing Top Ten in 2012 State Meet First Meet: Aug. 31 Vaquero Stampede

they can be, both in the classroom and in the sports arena. They work hard to represent not only themselves, but also their school, parents and community. It is an absolute pleasure to watch our student-athletes as they go about their business on a daily basis. Our Ravens are true representatives of what competitive, hard-working, and thoughtful athletes should be. We are all looking forward to an exciting and rewarding 2013 fall season!

the Ravens are extremely excited about what continues to take place in our athletics program. This fall, CCA will feature approximately 250 athletes in field hockey, girls golf, boys water polo, girls volleyball, girls tennis and cross country. Additionally, CCA looks forward to the opening of our much-anticipated new turf field, which is set to be ready for action in mid-September. As Assistant Principal and Athletic Director, I am proud to say that CCA student-athletes dedicate themselves to becoming the best

~ Jeff Copeland, Athletic Director

Head Coach: Analia Carlsson Last Year’s Overall Record: 25 – 1 First Game: Aug. 30 vs. Vista (Home)

“

Head Coach: Michael Remington Last Year’s Overall Record: N/A First Game: Sept. 17 vs Westview HS

Girls Tennis

Head Coach: TBD Last Year’s Overall Record: 9 – 6 – 0 First Match: N/A

52 • DelSolMagazine.com • September | October Issue 2013

Volleyball

Head Coach: Ariel Haas Last Year’s Overall Record: 27 – 11 First Game: Sept. 20 vs. Westview (Home)

I am proud to say that CCA student - athletes dedicate themselves to becoming the best they can be, both in the classroom and in the sports arena.” ~ Jeff Copeland

*Be sure to submit photos throughout the season to DelSolMagazine.com

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:::: in our own backyard

WITH FLYING

COLORS

Free Flight Brings a Taste of the Exotic to Del Mar

by Susan Shen

ooking for a unique, local and feathery experience? Best bets are that you’ll find it at Free Flight, a non-profit organization that specializes in the rehabilitation of exotic birds. It was founded by veterinarian Dr. Stonebreaker, who had in mind a beneficial and educational facility that would be open to the public for a day of avian enjoyment. photos courtesy of Free Flight

Free Flight

Profile Information Name:

Free Flight Exotic Bird Sanctuary

Website:

www.freeflightbirds.org

Email:

freeflightbirds@live.com

Location:

2132 Jimmy Durante Blvd.

Del Mar, CA 92014

Phone:

858-481-3148

Facebook:

www.facebook.com/freeflightbirds

Twitter:

www.twitter.com/freeflightbirds

Hours:

10 a.m. – 4 p.m. (Daily);

10 a.m. – 2 p.m. (Wed)

Admission:

$5 (Adults); $2 (Children under 13)

Upcoming Events:

Oct. 12: 4th Annual Fund-Raiser

Mission:

Free Flight's mission is to maintain a

sanctuary that shelters, nurtures and re-socializes parrots, while educating the public to inspire a lasting concern for the well-being of exotic birds.

ince the inception of Free Flight, the sanctuary has expanded into a full-fledged non-profit organization, bent on continuing the mission of its former benefactor. It has succeeded admirably, sprouting out various programs that cater to individuals of all ages. For instance, its outreach program reaches out to schools, animal shelters, senior centers and community events. As a result, Free Flight has charmed adults and entranced children. “Kids love interacting with the birds; getting the chance to feed, pet or hold an exotic bird create memories that last a lifetime,” explained Sarah Booher, a Free Flight representative. Besides the on-site activities, Free Flight provides a Junior Docent program, which teaches kids ages 12 to 18 about birds and how to volunteer. But kids are not the only volunteers – adults are also encouraged to help out by cleaning the facility, helping at fundraisers and promoting Free Flight. A visit to Free Flight merits a good look at the koi pond – stocked with slightly whiskered fish in bright shades – and the main attraction, the stunningly gorgeous birds. Besides being able to interact with these squawking residents, visitors may also learn of their colorful background. “All the birds here have their own unique and interesting story,” shared Sarah. The facility on site continuously seeks ways to keep the birds healthy and thriving in the Free Flight environment. Perhaps your visit to Free Flight will inspire you to house one of these feathery bundles of joy at home. Those who are interested in adopting a bird can fill out an application and meet the adoptable birds; upon being accessed, the applicant will be matched to a bird and hopefully, a lasting bond will be formed. However, those who are simply searching for refreshingly educational and fun adventure can be guaranteed one at Free Flight. Bring a few dollars and an open mind, and be prepared for a “flying” fascination like no other! 

54 • DelSolMagazine.com • September | October Issue 2013

1 9 4 0 s FA S H I O N S

Flashback DAY AT T H E R AC E S

photos taken by Valentine Studios & Jody Lynn Photography

he Del Mar Race Track was “Haute As Ever” at a social event in late August. The fashion-filled day was billed to be the world’s largest Instagram meet-up in that hundreds of Instragram users were in attendance. A highlight of the event was the haute 1940s fashion flashback and their connection to horse racing at Del Mar. “Depicting what the Del Mar Race Track was like back in forties was great fun,” shared Deena Von Yokes of Studio Savvy Salon. Deena’s team of hair and make-up stylists, along with hats by Christine A. Moore Millinery made gorgeous reproductions of 1940s fashion on models and race track patrons alike. A variety of clothing styles, classic automobiles, lounge room sets and jazz from the era allowed attendees to truly have a way of transcending time for an afternoon.¢

local merchandise printing for your business, organization or school!

orders@vivamerch.com | 858-208-0255 | www.vivamerch.com September | October Issue 2013 • DelSolMagazine.com • 55

:::: real estate Watch

What’s the Latest Trend in the Local Market? by CAY AND CARLY BOHNSACK, Real Living Lifestyles

he real estate market is constantly on the move and we have started to see some new changes taking place. There has been a recent increase in inventory across the board in San Diego. Homes are staying on the market a little longer and interest rates have gone from 3.25 percent up to 4.5 percent in just 60 days. Overall, the market is still very healthy with pending transactions up 70% in Del Mar and 50% in Solana Beach during the month of June compared to May of this year. Taking a closer look at the price properties are listed at compared to the

price they sell for, we are down six percent in Del Mar and only one percent in Solana Beach. Compared to last year, we are still up about 26 percent which means homeowners are still getting very close to the price they are listing their homes for. In addition to homeowners finally getting the price they want, on average, homes are selling in as little as 43 days. It is the breath of fresh air that we have been waiting for and we love being part of the process in helping clients achieve their goals. ¢

Data from Sandicor MLS.

A Father – Daughter Team Where Tradition Meets Technology Five Star Realtors 2009 - 2013 (858) 231-6722 | CayandCarlyHomes@gmail.com www.CayandCarlyHomes.com DRE #01823327 | DRE #01848685

We’ve sold 118 homes in the last 5 years while the average agent sells 2 homes per year. When you’re ready to get your home sold, let’s talk! Email to subscribe to our monthly real estate newsletter. We sponsor The Del Sol Community Facebook with fun and pertinent information.

Recent Sales Activity Address

For the most comprehensive list of properties sold within the last several years, visit

DelSolMagazine.com

Beds

Baths

Est SF

Price

1416 Sun Valley Rd

Beds Baths Est SF 4

2470

872,500

Price

912 Crest Rd

Address

2780

1,550,000

533 S Sierra Ave S # 135

1544

875,000

4690 Caminito San Sebastian

4000

1,550,000

746 W Solana Cir

1437

890,000

559 Ford Ave

2255

1,565,000

667 Dell St

2828

900,750

404 Loma Larga Dr

4457

1,600,000

316 Glencrest Dr

2300

915,000

448 Marview Dr

3100

1,625,000

857 Beachfront Dr # C

1028

960,000

14707 Polo Pt

3690

1,700,000

711 Santa Camelia Dr

2496

960,000

13721 Pine Needles Dr

2961

1,720,000

589 N Cedros Ave

2054

960,375

441 E Cliff St

2911

1,830,000

545 San Mario Dr

2180

995,000

321 14th St

2200

1,850,000

655 Solana Glen Ct

2043

1,022,000

617 E Circle Dr

3011

1,975,000

835 Beachfront Dr # D

1082

1,025,000

14926 Vista Del Oceano

3880

2,045,000

958 Santa Florencia

2202

1,080,000

4520 Vista De La Patria

3886

2,115,000

569 San Mario Dr

2449

1,080,000

717 Nob Ave

2514

2,125,000

941 San Lorenzo Ct

2912

1,090,000

723 Avocado Pl

4164

2,295,000

351 N Acacia Ave

1716

1,100,000

229 23rd St

2300

2,300,000

710 S Cedros Ave

1350

1,195,000

490 Pine Needles Dr

2942

2,395,000

233 W Helix Ave # 13

1425

1,200,000

1367 Via Alta Rd

3239

2,528,000

735 Beachfront Dr

1340

1,250,000

214 S Rios Ave

3022

2,550,000

13272 Caminito Pointe Del Mar

3018

1,260,000

4588 Vista De La Patria

3759

2,900,000

13792 Mar Scenic Dr

2346

1,270,000

139 27th St

1830

2,950,000

14858 Via De La Valle

2680

1,300,000

123 Sea Orbit Ln

2,909

3,071,250

682 Hoska Dr

1118

1,300,000

13594 Mar Scenic Dr

4,643

3,450,000

12951 Caminito En Flor

1626

1,300,000

241 S Granados Ave

3229

3,650,000

313 S Rios Ave

2216

1,365,000

160 27th St

2,242

4,100,000

14121 Recuerdo Dr

2948

1,475,000

137 26th St

2,387

4,400,000

1058 Solana Dr

3395

1,500,000

150 10th St

4,437

5,950,000

4653 North Lane

3500

1,500,000

(complete list of homes sold in Del Sol at www.DelSolMagazine.com)

Information considered reliable, but not guaranteed. Please check with a licensed real estate professional for more information. Not all sales are listed.

56 • DelSolMagazine.com • September | October Issue 2013

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:::: library schedules schedule

Del Mar Library Sept. 10, 17, 24

Homework Help & Creative Writing

Homework help for preschool – 7 grade by TPHS students 3:15 – 4:45 p.m. th

Sept. 3, 17; Oct. 1, 15

Spanish/English Bilingual Story Time 10:30 a.m.

Sept. 5, 19; Oct. 4, 18 Sage Investment Group

Sponsored by Del Mar Community Connections 10 a.m.

Sept. 10

Scripps Performing Arts Center Musical Story Time 10:30 a.m.

Sept. 12; Oct. 10

Baby Lap Sit Story Time (ages 6 – 18 months) 10:30 a.m.

Sept. 20; Oct. 18

Book Talks and Treats

Readers share reviews and recommendations of recently read books over coffee and snacks. Book copies are available for check out. 2 p.m.

Sept. 21

Knit a Dog Sweater with Jill Cary

Registration required 10 a.m.

Sept. 24; Oct. 22, 29

Toddler Story Time (ages 1 – 2) 10:30 a.m.

1309 Camino Del Mar Del Mar, CA 92014 858-755-1666

Sept. 25; Oct. 23 Pajama Story Time

Wear pajamas for story time in September; wear a Halloween costume for story time in October 6:30 p.m.

“DUCK AND COVER!” Library programs educate kids on disaster preparedness.

Sept. 26; Oct. 24

Ongoing

10:30 a.m.

Tuesdays

Baby Yoga (pre-walking babies)

Sept. 29

Sunday Salon with Local Author V. Frank Asaro Discussion on Asaro’s book The Tortoise Shell Code 2 p.m.

Oct. 4

Kids Read for the Record 11 a.m.

Oct. 6 Sunday Salon with Jeanette Hill 2 p.m.

Oct. 12

One Book One San Diego with Richard Carrico 2 p.m.

Oct. 19

Crochet a Bag with Jill Cary

Beginning Mandarin Chinese 2:15 p.m.

Wednesdays Preschool Story Time (ages 3 – 5) 10:30 a.m.

Wednesdays in September ESL Café 2 p.m.

Free Citizenship Classes 6 p.m.

Wednesdays in October

Registration required 10 a.m.

Preschool Craft (ages 3 – 5)

Oct. 20

Saturdays

Discusson on Elke’s book Walled In 2 p.m.

Love on a Leash – Reading Therapy Dogs

Sunday Salon with Local Author J. Elke

Solana Beach Library Sept. 10

11 a.m.

1st and 3rd Saturday of every month 10 a.m.

157 Stevens Avenue Solana Beach, CA 92075 858-755-1404

Friends Night Out

Wednesdays

A discussion on water issues impacting Southern California; refreshments will be served

Advanced Spanish Classes with Raquel 11 a.m.

Sept. 25

Teen Game Day

Author Book Club: David Guterson 6:30 p.m.

2:15 p.m.

Ongoing

Thursdays Teen Theater Thursday

Mondays

Enjoy a kid-friendly movie in the library 2:15 p.m.

Toddler/Preschool Story Time

Fridays

Begins Sept. 16 9:30 a.m.

Spanish Classes with Raquel

Baby Story Time Begins Sept. 16 10:30 a.m.

Teen Crochet Club Begins Sept. 16 2:15 p.m.

Teen Bridge Club Begins Sept. 16 2:15 p.m.

Intermediate 10 a.m. | Advanced Beginner 11 a.m.

Tuesdays Knitting Club with Linda Hart 2nd and 4th Tuesday of every month 9:30 a.m.

Bridge Club New attendees welcome; bridge experience necessary 10:30 a.m.

Family Fun Nights Begins Sept. 17; Sept. 24 includes a music program with Ross Moore 6:30 p.m.

58 • DelSolMagazine.com • September | October Issue 2013

Teen Cartoon Friday End the school week watching classic cartoons 2:15 p.m.

Saturdays Conversational French 1st and 3rd Saturday of every month 10 a.m.

Origami Club 1st Saturday of every month 1 p.m.

Surf Dog Surf-A-Thon & Beach Day

n Sept. 8, friends, family and pooches will come together at Del Mar’s Dog Beach, for a day of fun, sun and surf. Attendees will have the chance to play games, surf, show off their dogs, and act a little silly all to raise funds for orphaned animals at Helen Woodward Animal Center. Guests can either hit the waves or watch the action from the beach where games, a costume contest, food and more will be had by all during the highly anticipated Surf Dog Surf-A-Thon & Beach Day. Owners and their pets will participate in 20-minute heats based on the dogs weight class. Each participant will be judged on their ability to stay on the board, ride the wave and show that they are having fun. A first, second and third place winner will be announced for each weight class. All of the first place winners from each weight class will move on to the finals. Grand prizes will be awarded to the top three finalists at the end of the day. May the best “surf dog” win! Other highlights of the day include the Beach Bum Bikini Babe Canine Costume Contest where dogs will be judged on their best getups. The Dog Agility Course will be available thanks to San Diego

Pet Training Interactive Vendor Booths from the Surf and Pet Industries. And, Helen Woodward Animal Center will be on site with adoptable dogs and trained professionals to answer all animal related questions. Fundraising is currently going on and will continue up until the event. When $95 is raised, each dog receives a “Rescue Hero” bandana. Organizers have made fundraising for this event quite simple: Step 1: Get Creative Create a personalized page complete with pet’s photo, a short message, and easy-share social media buttons. Step 2: Share It Email, Facebook, tweet, bark, spread the word. After all, you and your pup are teaming up to save lives. Step 3: Feel Great After raising your funds, you will know you have reached out and helped local orphaned pets. Everyone who raises $250 in donations beyond registration fees will receive two matching collar/ keychain charms. ¢ Don’t miss out on a great day at the beach with your furry friend. Visit www.surfdog.kintera.org to learn more and to start fundraising.

AT A GLANCE Name of Event: Surf Dog Surf-A-Thon & Beach Day Location: Dog Beach, Del Mar, CA Time: 8 a.m. - 2 p.m. Fees: $35.00 Beach Bum Costume Contest Fee: $10.00 *The $10 donation is per dog.

ENROLL IN HAPPINESS Happiness is knowing your child’s teachers care about her future as deeply as you do. Happiness is having a graduating senior who is prepared for life’s challenges, not just academically, but socially and emotionally too. The Grauer School offers your student a unique and proven balance of college preparation, expeditionary learning, highly personalized instruction, and educational happiness. In 2013, 89% of our seniors were accepted to their first choice college. Visit our Open House on November 2, 10:00–2:00 PM. Or call to schedule a private tour. At Grauer, you’ll discover that your student’s academic success and happiness can be a reality.

GRAUERSCHOOL.COM • (760) 274-2116 • 1500 S. EL CAMINO REAL • ENCINITAS, CA 92024 September | October Issue 2013 • DelSolMagazine.com • 59

for ing tis at r e v d a act us cont odeMedia.com

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17, 48 (Z) 9 13 43 21 11 15 27 43 45 (Z) 21 24 25 43 49 47 46

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4 64 23 50 25 15 49 10 16 51 51 61 (Z) 32, 56 (Z) 27 3 13 53

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60 • DelSolMagazine.com • September | October Issue 2013

Is your child working too hard? Is homework a struggle?

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