Natural Awakenings Magazine, Broward County, Florida, June 2022

Page 20

fit body

The Exercise Power of E-Bikes GET A WORKOUT ON AN EASIER RIDE

photo courtesy of Gail Coleman

by Sandra Yeyati

T

he familiar adage, “No pain, no gain,” doesn’t really apply to e-bikes. Although a pedal-assist electric bicycle is zippier and easier to ride than a conventional model, researchers are finding that as long as we’re pedaling, we’re still getting our heart pumping, building stamina and experiencing some of that cardio magic. That’s good news for those of us that like to 20

Broward County, Florida Edition

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work smarter, not harder. What’s more, that battery-enabled oomph supplies riders with the enjoyment, motivation and self-confidence to venture out more frequently and for longer periods of time, give hills and inclines a try and even pedal to work for an active, eco-friendly commute. It’s a win-win-win.


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