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Alternative Medicine
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Dear Readers,
Welcome. March’s issue focuses on personalized wellness and community care. Our commitment to your well-being drives us to provide researched articles including insights and practical wisdom, made possible through the dedicated support of our valued advertisers who share our vision for a healthier community.
The future of nutrition is becoming increasingly personalized, with innovative approaches using AI, smart devices, and microbiome testing to create individualized dietary plans. This evolution moves beyond one-size-fits-all recommendations, allowing experts to tailor nutrition for specific health goals, from supporting heart and gut health to optimizing athletic performance. Our feature article explores how these cutting-edge approaches can transform your relationship with food and enhance your overall well-being. See page 16 for more information.
On page 12 in our Conscious Eating section, we delve into the role of cooking oils in our diet. The choice between inflammatory processed oils and healthsupporting options like extra-virgin olive oil, avocado oil, and walnut oil can significantly impact our heart health, brain function, and overall wellness. This comprehensive guide can help you navigate these choices both in your kitchen and while dining out.
In our conversations around food, we include attention to our pets, as explored in our Natural Pet department. Understanding the vital role of a dog’s gut microbiome in their overall health and immunity allows
us to make informed decisions about their nutrition. From choosing whole-food diets to incorporating probiotics, review the research on maintaining your canine companion’s digestive wellness. See page 24.
As we celebrate International Women’s Day this month, we pause to honor the women who shape our world – from recent historic figures like Maya Angelou and Rosa Parks to the everyday heroes in our families and communities. Their strength, resilience, and wisdom continue to inspire positive change and growth in our lives. Check that out on page 15.
Remember, every choice we make in support of our health ripples outward to affect our families and communities. As you explore this month’s issue, we hope you’ll find inspiration and practical guidance for your wellness journey.
With gratitude for your continued support and trust.
The greatest wealth is health.
— Virgil
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Local Dental Practice Celebrates Decade of Holistic Care
Dental Healing Arts marked its 10th anniversary with a ceremonial ribbon-cutting on January 31, 2025, celebrating a milestone in holistic dental care at their Jupiter location. The event, hosted by the North Chamber of Commerce, drew community members and patients from Palm Beach and neighboring areas.
North Chamber CEO and President Noel Matinx joined Jupiter Mayor Jim Kuretski and Vice Mayor Malise Sundstrom in performing the ribbon-cutting, underscoring the strong ties between local government and the business community.
The practice, founded by internationally recognized experts Dr. Ilona and Paul Fotek, has established itself as a leader in combining advanced cosmetic dentistry with holistic healthcare
Spirit Fest: Metaphysical, Holistic and Crystal Expo March 22-23
Spirit Fest: Metaphysical, Holistic and Crystal Expo will be held from 10 a.m. to 6 p.m., March 22 and 10 a.m. to 5:30 p.m., March 23, at the South Florida Fairgrounds. There will be 90 booths with vendors, practitioners, readers, artists, authors and demonstrations.
“We love coming to South Florida,” says producer Mary Ellen Popyk of The Sanctuary for Mind, Body & Spirit. “We attract incredible vendors from all over the country! This year, we’re back in the Expo West building—a fantastic space—where you’ll also find a variety of engaging workshops. Spirit Fest is truly a high-energy weekend you won’t want to miss!”
Speakers are scheduled throughout both days on a variety of topics. The entrance fee is $12 with discounted admission available on the website. Children 12 and under attend free.
Admission: $12/day or $18/weekend. Free/Children 12 & under. South Florida Fairgrounds, 9067 Southern Blvd., West Palm Beach. Visit SpiritFestUSA.com for more details and discounted admission. See ad page 10.
principles. Their comprehensive services include veneers, smile makeovers, and biological facial rejuvenation, featuring innovative treatments such as bio-fillers and laser collagen stimulation.
The husband-and-wife team’s approach emphasizes minimally invasive techniques and biocompatible materials, setting them apart in the field of biological dentistry. Their commitment to personalized care has attracted a diverse patient base seeking alternatives to traditional dental treatments.
For more information about Dental Healing Arts or to schedule an appointment, visit dentalhealingarts.com or call 561-626-6116. The practice is located at 4600 Military Trail, Suite 210, Jupiter, Florida, serving patients throughout South Florida and beyond. See ad page 7.
Innovative Physical Therapy Offers Hope for Chronic Pain Sufferers
Laura Coppée, a physical therapist, is transforming chronic pain treatment through her holistic approach at Holistic Well-Being. With specialized expertise in manual therapy techniques, Coppée provides individualized treatments targeting the root causes of pain, offering relief where traditional methods have failed.
Her hands-on techniques address a wide range of conditions, including sports injuries, chronic pain and persistent headaches. Unlike conventional treatments, Coppée’s approach focuses on comprehensive healing without drugs or invasive procedures. Athletes—from weekend warriors to professionals—have experienced remarkable recoveries, often emerging stronger and more resilient than before their injuries.
Chronic pain patients, particularly those suffering from conditions like fibromyalgia, osteoarthritis and unexplained pain, can find new hope through Coppée’s specialized treatment programs. By addressing both physical symptoms and potential emotional impacts, Coppée’s method offers a comprehensive path to wellness.
Take that first step towards recovery; reclaim your life from pain and experience transformative healing.
Locations: Boca Raton and Plantation. For more information and testimonials, visit MyHolisticWellBeing.com. Call 561-922-7070 to schedule your discovery session. See ad page 29.
The Institute of Health & Wellness Hosts GLP-1 Event
The Institute of Health & Wellness will host a special in-office event on Wednesday, March 5, focused on activation and natural ways to increase GLP-1. Glucagon-like peptide-1 (GLP-1) is a natural hormone that plays a crucial role in regulating blood sugar levels, metabolism and appetite. Increasing GLP-1 can support weight management, enhance insulin sensitivity and promote overall metabolic health.
“Many people are looking for alternatives to synthetic medications,” says Deborah DeMarta, MD, FACS, FAARFM. “This event will shed light on how natural methods, including lifestyle modifications and holistic treatments, can play a role in optimizing GLP-1 activation.”
In addition to the event, The Institute of Health & Wellness is offering special savings on aesthetic services. Clients can receive $50 off BroadBand Light (BBL) face treatments or $100 off face, neck and chest treatments. BBL therapy is an advanced light-based treatment designed to improve skin tone, reduce pigmentation and stimulate collagen production for a more youthful appearance.
For more information, call 772-539-9556 or visit InstituteHealthWellness.com. The Institute of Health & Wellness is located at 218 Atlanta Avenue, Stuart. See ads on page 9 and 30.
Dr. Ilona Fotek, DMD, MS: Concierge cosmetic dentist and certified naturopath specializing in holistic and biologic treatments. Focuses on restoring natural, youthful smiles for confidence and beauty.
Dr. Paul Fotek, DMD, MS: Double board-certified biologic periodontist at Prestige Periodontal and Implant Center. Expert in implant esthetics, practicing alternative approaches for accelerated healing and health. Together, they founded BioHealth Aesthetics & Wellness, offering personalized treatments for holistic health and aesthetics. Using advanced technology and concierge service, they help patients achieve comprehensive wellness goals.
Health Briefs The Effects of Loneliness on Mental Health
Vocal Biomarkers to Diagnose Diabetes
Researchers at the Luxembourg Institute of Health have developed a voice-based algorithm with the help of artificial intelligence that can potentially detect Type 2 diabetes. The screening analyzes subtle changes in a person’s voice, which are not usually noticeable to the human ear. This could represent an early and noninvasive diagnostic tool. Diabetes can affect the vocal cords as a result of nerve damage, thereby affecting voice quality.
The technology was tested in a study of 600 U.S. participants published in PLOS Digital Health. Researchers deemed the accuracy of the algorithm to be comparable to traditional risk assessment tools recommended by the American Diabetes Association. Next steps include refining the algorithm to detect pre-diabetes and expanding its use in other languages.
The Luxembourg researchers estimate there are 400 million undiagnosed cases of Type 2 diabetes worldwide. Without treatment, this disease can lead to serious health issues such as cardiovascular disease and neuropathy, as well as higher healthcare costs and even mortality. Current screening relies on blood tests.
According to a recent study by the National Center for Complementary and Integrative Health and the National Institute of Mental Health published in Nature Mental Health, three factors—loneliness, a prior psychiatric diagnosis and stress-related social distancing— were all predictors for experiencing psychological distress during the COVID-19 pandemic.
The internet-based study included more than 3,600 participants that reported their mental and physical health and COVID-related circumstances every two weeks for six months during the first year of the pandemic. Those with a previous psychiatric diagnosis experienced greater psychological distress than those without such a history, supporting public health initiatives to address loneliness and social isolation to improve mental health.
Benefits of Plum Blossom Acupuncture
The use of plum blossom acupuncture therapy has been documented for more than 2,000 years. It involves the use of a handle equipped with seven short needles in the shape of a plum blossom. It is commonly used in pediatric acupuncture because of its shallow penetration of the skin. Beginning in the 1950s, electric stimulation was added. Today, digital electric plum blossom acupuncture is used to treat a variety of conditions, including skin diseases like acne vulgaris, alopecia, hives, eye disorders, juvenile myopia, and impaired or dim vision in children.
Prostock-studio/CanvaPro
The National Institutes of Health is conducting a study to help determine why so many people can’t stop eating ultra-processed foods. The study includes 36 participants living in a controlled setting for a month. They can eat as much as they like up to 6,000 calories per day, with a different type of diet each week.
One diet includes minimally processed foods such as oatmeal, strawberries and walnuts. Another diet involves ultra-processed, energy-dense (high-calorie) meals with most calories coming from hard-to-resist foods such as honey-roasted peanuts. A third diet is also ultra-processed and energy dense, but with fewer calories from the hyper-palatable items. The fourth diet consists of packaged foods that are neither energy-dense nor hard to resist, such as scrambled eggs from a liquid egg product, flavored yogurt and oatmeal with fiber powder and heavy cream.
Preliminary data from 18 of the participants found that while each diet made them feel full and satisfied, their consumption of calories differed, depending upon how hard-to-resist and energy-dense the food choices were. When subjects were given an energy-dense diet with very palatable foods like honey-roasted peanuts, they consumed about 1,000 more calories than with the other diets. When they were offered an ultra-processed diet that was neither energy-dense nor hyper-palatable, the calorie count increased by only 170.
The findings suggest that eating packaged foods does not automatically result in overeating or weight gain. The key may be avoiding hyper-palatable foods and offsetting energy-dense foods with unprocessed foods like salads.
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Non-Opioid Pain Killer Approved
The U.S. Food and Drug Administration has approved a new non-opioid pain reliever called suzetrigine to treat moderate to severe short-term pain in adults. Marketed as Journavx by Vertex Pharmaceuticals, the drug works by blocking a specific channel that transmits pain signals to the brain. After the tragedy of tens of thousands of opioid-related deaths, this nonaddictive option for use after surgery or for acute pain management is a welcome alternative. Journavx was evaluated in two randomized, double-blind trials, and was found to demonstrate a statistically significant superior reduction in pain compared to a placebo.
Shutting Down Illegal Sea Turtle Trade
Since ancient times, humans have hunted the hawkbill sea turtle for its glossy, brown shell to make luxury items like bowls, bracelets, combs and eyeglasses. While trading in the critically endangered hawkbill and other sea turtle shells has been outlawed since 1977, such products can still be found on the black market because the goods are often confiscated in different countries from where the poaching took place.
The ShellBank program, started by the World Wildlife Fund and implemented by 28 countries, has been collecting genetic material from confiscated turtle products to trace them back to their region of origin. The program also trains law enforcement and researchers in collecting, handling and analyzing the genetic material. ShellBank co-founder Christine Madden says the goal is to use ShellBank to dismantle illegal trade in sea turtles.
New Uses for Carbon Dioxide
While the world struggles to reduce greenhouse gas emissions, engineers are working to find practical and economically feasible ways to capture and convert carbon dioxide (CO2) into useful products. Research from the Massachusetts Institute of Technology published in
Nature Communications describes efficiently converting CO2 into ethylene, a chemical that is widely used in plastics and fuels.
The engineers developed new electrode materials made of micrometric copper wire woven through thin sheets of Teflon. The electrochemical process that converts CO2 into ethylene involves a waterbased solution and catalyst using the new electrode materials, which come into contact with an electric current in a device called a gas diffusion electrode. Engineers believe that their process is scalable for large conversions of CO2 into ethylene and other high-value chemical products such as methane, methanol and carbon monoxide.
New U.S. Observatory in Chile
A new U.S. astronomy and astrophysics facility is expected to go online in mid-2025 on a mountaintop in Chile. The Vera C. Rubin Observatory is named after the American astronomer whose work convinced scientists that dark matter is real.
Since then, scientists have determined that dark matter makes up more than 80 percent of all matter in the universe. Using the largest digital camera ever built, the observatory will scan the southern hemisphere sky for 10 years and create an ultra-wide, ultra-highdefinition time-lapse movie of the sky to help scientists better understand dark energy and dark matter, create an inventory of our solar system, map the Milky Way galaxy and study objects that change position or brightness over time.
Tanankorn Pilong from Getty Images/ CanvaPro
Windowsill Herb Gardening
The use of wild and cultivated herbs for medicinal and food purposes predates recorded history. It is easy to grow herbs like basil, parsley and mint at home, making them conveniently available at peak freshness and flavor with a higher nutritional content than their dried counterparts. Home gardeners can control the variety and quality of their herbs, reduce or completely eliminate the use of pesticides, and eliminate the transportation emissions and need for plastic packaging.
To start a windowsill herb garden, follow these easy steps:
• Choose a window. Pick a window that gets at least six hours of direct sunlight a day; one that faces south or southwest is best. Alternatively, use a grow light for 14 to 16 hours a day.
• Select a container. Use a container with drainage holes and a saucer to catch excess water. Place a layer of potting mix in the bottom of the container.
• Plant seeds or young plants. If using seeds, plant at the depth recommended on the seed packet. Keep the seeds moist while they germinate. Once sprouts breach the soil, thin out seedlings to avoid overcrowding. For young plants, gently remove them from their original pot, loosen the roots, plant them in the container and water immediately.
• Water and feed. Follow the recommended watering schedule for each herb. Water the potting soil, not the leaves. Drain the saucer when it fills up with excess water. Feed herbs weekly with organic plant food.
• Harvest and maintain. Harvest herbs when they are four to six inches tall. Regular harvesting encourages new growth. Cut stems from the top or prune the sides of the plant with sharp pruners. Avoid trimming more than a third of the plant’s foliage.
SilviaJansen from Getty Images Signature/CanvaPro
shironagasukujira from Getty Images/CanvaPro
Cooking With Healthy Oils
The Secret to Anti-Inflammatory Meals
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
Inflammatory Fats
The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and supplement specialist in Newport Beach,
California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”
Healthy Oils
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive
oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes
that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.
Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.
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Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed
oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024
suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says
Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
Eating Out
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta
recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Grilled Salmon
YIELD: 4 TO 6 SERVINGS
4 to 6 8-oz, 1-inch-thick salmon filets, skin-on
1 Tbsp avocado oil
2 tsp sea salt
1 lemon cut into 4 wedges
Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat.
Generously coat the flesh side of the salmon
filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan,
for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.
Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes.
Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.
Recipe courtesy of Sara Banta.
Sara Banta
Meet Celebrity Psychic Deborah Graham! Deborah has a unique ability to reach into your soul, guiding you through life's journey. Whether you're seeking love, clarity in relationships, or spiritual healing, she offers the insight and support you need.
Bison and Lamb Meatloaf
YIELD: 8 SERVINGS
1 Tbsp avocado or olive oil
½ cup carrots, finely chopped
½ cup zucchini, finely chopped and blotted dry
1 lb grass-fed ground bison
1 lb grass-fed ground lamb
1 egg
7 Tbsp barbecue sauce, divided (such as Noble Made or Primal Kitchen)
1 Tbsp coconut aminos
¼ cup coconut flour
2 tsp sea salt
½ tsp dried oregano
Heat oven to 350° F. Coat a loaf pan with avocado oil cooking spray.
Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.
Add the bison, lamb and egg to the bowl. Use a rubber spatula to combine well. Add 5 tablespoons of barbecue sauce, coconut aminos, coconut flour, salt and oregano and stir to combine.
Add mixture to the loaf pan and press down to flatten. Bake for 35 minutes. Spread the remaining 2 tablespoons of barbecue sauce on top and return to the oven for five
Skinny Caesar Dressing
YIELD: 8 SERVINGS (ABOUT 16 TBSP)
⅔ cup organic fat-free Greek yogurt
2 Tbsp lemon juice
1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)
1 Tbsp Dijon mustard
2 to 3 anchovies in oil
½ tsp sea salt
¼ tsp black pepper
¼ cup shredded Parmesan cheese (optional)
Pinch garlic powder (optional)
additional minutes or until the internal temperature reaches 160° F.
To make these into meatballs, instead of placing the mixture in a loaf pan, roll them into golf ball-sized balls. Working in batches, heat a small amount of oil in a sauté pan and cook the meatballs over medium heat for about three minutes until browned on all sides. Add the pan filled with browned meatballs to a 350° F oven for four to five minutes or until cooked through.
Recipe courtesy of Sara Banta.
Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.
Recipe and image courtesy of Sara Banta.
Easy Tzatziki
YIELD: 4 SERVINGS
2 mini-Persian cucumbers, chopped into small pieces
2 tsp sea salt, divided
1 cup Greek yogurt (any fat percentage)
1 Tbsp lemon juice
1 Tbsp finely chopped fresh dill
Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.
Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.
Recipe and image courtesy of Sara Banta.
Stan Horia's Images/CanvaPro
Stan Horia's Images/CanvaPro
Sara Banta
Honoring the Women in Our Lives
by Marlaina Donato
One moment, the Earth is in the fierce grip of winter, and the next, thawing soil and new green prevail. The month of March is a time of both sudden snow squalls and unexpected, delicate sunlight. We are in that liminal space of uncertainty, halfcloaked in weariness, yet filled with flowering hope, when natural forces seem to articulate the ineffable quality of being human.
Nature outgrows uncertainties with awkward grace, succumbing to unspoken burdens, every now and then exhaling with a good storm that rattles the windows and the bones. In our folklore, nature is a mother—a woman that mourns her daughter’s departure in winter and rejoices her return in spring. Like Demeter of Greek mythology, we embody the seasons, but it is not always easy to accept our March phases, when we cannot make up our minds about who we are, what we want or which face we wish to show the world.
The world celebrates International Women’s Day on March 8, and a few inspiring names come to mind, including poet Maya Angelou, activists Rosa Parks and Malala Yousafzai, aviation pioneer Amelia Earhart, media mogul Oprah Winfrey and marine conservationist Rachel Carson. Humbler, but equally impactful ladies also deserve our recognition, including our grandmothers and mothers that ran the house with lively aplomb, or our aunts and older sisters that offered crucial advice for our first school dance. We also recall and honor the women we lost too soon—girlfriends that moved far away, co-workers that succumbed to COVID-19 and mothers we lost to cancer. We may even mourn our younger selves and the innocence of yesteryear.
March whispers, “It’s okay. Soften, and allow for all your humanness.” She teaches us a lot, if we listen. This month, be inspired to:
• Laugh at yourself and embrace imperfections.
• Display fresh flowers around the house.
• Thank the women in your life for their unique gifts.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Oldiefan from pixabay/CanvaPro
Personalized Nutrition
Fine-Tuning the Dinner Plate
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fitsall approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gutbrain axis modulation. Consumers are also
opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.
Health-Tracking Aids
Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of
360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
Dietitians Can Help
For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur,
like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains AndersonHaynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha,
magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plant-based, with less to no animal foods, you're in the right place,” she says.
The Gut and a Healthy Immune System
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more
than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements
According to Monique Ryan, an Illinois-based sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly.
“The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
are highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiberrich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
Eating for Peak Performance
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-size-fits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Fueling Exercise Recovery
Nutritional Strategies To Boost Muscle Repair
by Zak Logan
Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout
strategies as needed. Recovery is a personal journey to achieving the best performance every day.
Replenishing Fluids
Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung
function expel water and electrolytes, which can lead to dehydration if not replenished. Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.
Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.
According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts,
RossHelen from Getty
electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.
Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.
Nourishing Recovery
Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.
Pairing high-quality protein and nutrientrich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-toone or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines animal-based (whey or casein) or plant-based (pea or hemp) protein with fruit-based carbohydrates like bananas or berries.
Abating Soreness
Exercise creates temporary inflammation as the body’s way of initiating the healing
process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.
• Turmeric and ginger have potent, antiinflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.
• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.
• Berries and cherries are packed with antioxidants that repair cellular damage.
• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.
Get creative by combining protein, carbohydrates and anti-inflammatory foods. Consider a quinoa bowl with turmeric-spiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.
Supplementation Caveat
Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.
Zak Logan is a freelance health writer dedicated to getting back to basics.
The Well-Adjusted Teenager
Tips To Relieve Stress and Support Resilience
by Christina Connors
Teens are under tremendous pressure from academic demands, social expectations and the pervasive influence of technology, so it is crucial for them to have effective strategies to manage stress. By incorporating mindfulness practices into their daily life, they can develop resilience, reduce tension and enhance their overall well-being. A 2024 study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice could significantly reduce symptoms of anxiety and depression. Participants reported a 12.6 percent decrease in anxiety and a 19.2 percent reduction in depression.
Helping teens in their mental health journey requires a holistic approach that addresses their physical, emotional and social needs. By fostering a supportive environment, providing education and resources, and encouraging healthy habits, we can help them thrive and develop into buoyant, wellbalanced individuals.
“It’s so important to establish open, nonjudgmental communication with our teens,” advises Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker. “Feeling safe to talk about and express their feelings—especially difficult ones—to
a trusted adult is vital for ensuring mental health. A fun way to do this is to set aside oneon-one time each week to engage in an activity our child loves to do. This also shows our children that we notice what lights them up, helping them feel seen and understood.”
Encouraging Self-Care
Self-care is not just a trend, but a necessary practice for maintaining mental and physical health. Teens can benefit immensely from self-care activities, such as creating doit-yourself face masks with natural ingredients like oatmeal, avocado, aloe and green tea. This fun and relaxing activity can also
improve skin health. Aromatherapy, using essential oils like lavender or eucalyptus, can enhance their mood and promote relaxation. These practices encourage teens to take time for themselves and develop healthy habits that can last a life time. “Joining the fun with your teen in this self-care prac tice is also a great way to bond and get to know them more deeply,” suggests Messinger.
Spring Cleaning the Mind
Spring break is an excellent opportunity for teens to declutter and organize both their physical and dig ital spaces. Encouraging them to clean out their lockers, rooms and phones can reduce mental clutter and create a more ordered and efficient environment. Tips for staying organized, such as using planners, setting reminders and designat ing study areas, can help teens manage their time effectively and maintain a streamlined space, con tributing to a clearer mind.
Breaking Social Media Habits
A study by the World Health Organization found that 11 percent of adolescents showed signs of problematic social media behavior, struggling to control their use and experiencing negative consequences. Girls reported higher levels of problematic social media use than boys (19 versus 13 percent). Thirty-six percent of young people reported constant contact with friends online, and 34 percent of adolescents played digital games daily, with more than one in five (22 percent) playing for at least four hours on days that they engaged in gaming.
A social media break can be a transformative experience for teens. “A key aspect of reducing the amount of time a teen spends on their device is giving them something healthy to fill that void,” says Michael
Dzwil, senior director of clinical outreach for Newport Academy, a residential, mental health treatment facility for teens in New York. “Suggesting alternative activities, such as reading, exercising or spending time with family and friends in person, can help fill the gap left by social media and provide a refreshing change. Together as a family, delete social media apps or at the very least turn off notifications, so that the time each family member chooses to look at social media is more intentional versus reactive.”
Modeling Healthy Behaviors
Teens often look to grownups for guidance. By openly discussing mental health, adults can help normalize it, reducing the stigma and shame that they might feel about their emotional and mental struggles. This openness may make it more likely for them to seek help when needed. By prioritizing wellness and mental health, adults send the message that self-care is important and acceptable.
As a community, it is our collective responsibility to ensure that teens have the tools and resources they need to thrive mentally and physically, paving the way for a healthier, more balanced future generation. Parents, guardians, teachers, school administrators, counselors and spiritual allies can all play a positive role in helping kids enter adulthood as happy, well-adjusted and well-equipped individuals.
Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.
Canine Gut Health
Protecting a Dog’s Microbiome
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Gut health is essential for a dog’s well-being. For optimal functioning, the gut depends on its microbiome, a collection of microorganisms throughout the digestive tract that modulate inflammation; assist with digestion and nutrient absorption; protect against harmful bacteria; and influence mood, behavior and stress responses.
Immune Health and Inflammation
A 2018 report published in Veterinary Clinics of North America: Small Animal Practice outlines our current understanding of how
the gut microbiome in dogs and cats is closely intertwined with their immune system. A protective mucous layer separates gut microbes from the intestinal lining, acting as a barrier to prevent harmful bacteria from interacting with intestinal cells.
Specialized dendritic cells extend out of the mucous layer to monitor microbial activity, differentiating between helpful and harmful bacteria. Two types of white blood cells control the proliferation of detrimental bacteria and prevent infections: B cells, which produce antibodies that bind to pathogens and neutralize them; and macrophages that
surround and kill offenders and remove the dead cells.
The gut microbiome also manages inflammation—ramping it up to fight infections or keeping it at bay at other times. Factors like a poor diet, antibiotics and stress can disrupt the balance of beneficial and harmful bacteria, potentially exacerbating inflammation or creating other gut health issues.
Dietary Recommendations
“Many processed dog foods contain fillers and artificial ingredients that harm dog gut
health over time,” says holistic pet health coach Denise Bozenski. “Artificial preservatives, colors and flavors disrupt the gut microbiome. Common ingredients like corn, wheat, soy and byproducts can cause inflammation and contribute to digestive issues.”
She recommends choosing high-quality foods made with whole, fresh ingredients, while avoiding heavily processed options packed with fillers. A homemade dog diet can be an excellent choice to promote gut health if it is balanced and made with naturally fresh ingredients. Variety is key for a healthy gut microbiome. A diet with diverse whole foods supports a pet's digestive system.
“A healthy gut needs a balance of fiber, protein, healthy fats, and essential vitamins and minerals. Omega-3 fatty acids from sources like fish or flaxseed oil also play a critical role in reducing inflammation,” explains Bozen ski. She recommends a gut-friendly homemade meal plan that includes fiber-rich vegetables such as sweet potatoes, pumpkin, carrots and zucchini; easily digestible proteins, including fish, poultry and turkey; prebiotics like flaxseeds and chicory root; healthy fats such as coconut or flaxseed oil; and fermented foods like kefir or plain yogurt that provide beneficial probiotics.
Transitioning to Fresh Food
Switching a dog’s diet from processed to fresh food requires a progressive approach to avoid digestive upset. “Start by mixing a small amount of naturally fresh dog food with their current processed food, gradually increasing the fresh food portion over seven to 10 days. This gradual shift allows the dog's digestive system to adjust,” recommends Bozenski.
She also warns against common mistakes such as failing to balance the diet properly and relying too much on a single ingredient. “Dogs need a variety of nutrients. Without the right proportions of protein, fats and carbohydrates, their gut health could suffer. Additionally, feeding too much of one ingredient can lead to an imbalance in the gut microbiome,” she explains, adding that it is best to consult with a holistic pet health coach or canine nutritionist to ensure the diet is balanced and supports gut health.
“It’s important to avoid feeding dogs toxic foods like onions, chocolate and certain spices,” stresses Bozenski. “Many dogs are also sensitive to specific ingredients, which can cause issues like itchiness or yeast overgrowth.” To identify problematic ingredients,
owners can conduct a sensitivity test followed by an elimination diet, which removes certain foods one at a time to find the offenders.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Drought-Resistant Gardening
Conserving Water in the Backyard
by Sue Markgraf
Drought conditions due to hot, dry weather reached record levels in fall 2024, affecting every state but Alaska and Kentucky, according to the National Drought Mitigation Center at the University of Nebraska. With the gardening and outdoor living season only weeks away for most of the country, it makes sense that mitigating drought is top-of-mind for many. Solutions may be as close as the backyard.
Incorporating practices that conserve and protect water, such as adding drought-tolerant plants, is more than a trend in suburban, rural and even urban landscapes. “Each summer brings hotter temperatures than the previous year. It also brings more erratic weather patterns,” says Ashley Buzan, a plant expert with Woldhuis Farms Sunrise Greenhouse, in Grant Park, Illinois. “It makes sense for gardeners to consider utilizing drought-tolerant plants.”
According to Nikki Melin, a horticulturist with Midwest Groundcovers, in St. Charles, Illinois, “Planting for droughttolerance is definitely a best practice.” Although mulching and installing a rain barrel are important, so are strategically placed bioswales that direct and filter runoff naturally. Another solution is to add water-smart plants such as ornamental grasses, deep-rooted perennials and hardy shrubs that support drainage and stabilize slopes. These techniques move water to where it’s needed.
Other conservation methods include installing a rain garden or pondless waterfall or stream to recapture and reuse water. Replacing hard surfaces with porous materials or permeable pavers enables water to seep into the soil, supporting plant health. Before incorporating changes in the landscape, ask what is allowed by the city or town and obtain the necessary permits.
“Planting to keep water on your property to avoid runoff is a benefit to the greater environment,” says Melin. “Plants support overall water quality, which is a larger-scale benefit than your own backyard. Planting water-wise plants can help reduce the need
for excess irrigation in times of drought, and this is where water conservation comes into play. Overall, there is a huge benefit in including plants that are water-wise.”
The Pennsylvania Horticultural Society (PHS) lists water-wise gardening as one of its top gardening trends for 2025. Such plants are drought-tolerant, which means they do not require frequent watering. Because they are typically adapted to the local climate, they hold their aesthetic appeal in times of stress.
“For home gardeners feeling frustrated with the constant maintenance of watering and keeping their gardens thriving in increasingly dry climates, water-wise gardening offers a solution,” says Andrew Bunting, vice president of horticulture at PHS. “From designing full gravel and crevice gardens to simply incorporating drought-tolerant plants, this sustainable approach reduces maintenance and helps create resilient gardens, even with increasing periods of drought.”
By planting a little tighter, plants will knit together faster, which does a few things. “Not only will it shade the soil and prevent weeds from germinating, it also works like mulch by keeping the soil a little cooler, and that translates into less watering,” says Heather Blackmore, a lifelong gardener and popular Hear She Grows blogger. “Keep in mind that the first year after planting you may require mulch, but after that, the plants will do most of the work so you won’t have to.”
Planting for conservation and protection offers benefits to the homeowner. “Less use of irrigation water means lower personal cost and saved time,” says Melin. “No more dragging a hose around or experiencing flagging plants when there is either too little or too much water.” Reading the plant tag provides information about lighting, watering and where to plant. The National Gardening Association, National Garden Bureau, local public gardens and plantbased community organizations provide educational resources for regional recommendations.
“Light makes a big difference in what type of drought-tolerant plants you choose,” Buzan says, “For example, are they going to be planted in full sun up against a brick building, or in dappled light on the outskirts of your yard?” For hot, dry spaces, Buzan recommends Sedum ‘Carl’ (stonecrop); Sesleria autumnalis, commonly known
as autumn moor grass; and Calamintha nepeta ‘Montrose White’. Others are Perovskia ‘Denim ’n Lace’ Russian sage, Baptisia ‘Lemon Meringue’, Achillea ‘Sassy Summer Lemon’ and Thymus vulgaris ‘Common Thyme’.
Buzan cautions that new plants—even drought-tolerant varieties— need to be watered well through their first season to establish strong root systems. Be sure to water the soil, not the foliage, and consider using triple-ground hardwood bark mulch. “A decent drink three times per week should suffice, if they’re bedded down properly with hardwood mulch,” she says. “One of the biggest mistakes gardeners make is putting down some form of non-permeable landscape barrier and then topping it with a few inches of rock. That’s a great way to cook your plants.”
We lessen the workload and conserve resources by educating ourselves about plants and practices that are good for people and the planet. “You don’t know what you don’t know,” says Blackmore. “I find that when I attend a garden walk, for example, I always come away with a bit more knowledge. And gardeners tend to be very generous with their knowledge.”
Sue Markgraf is a reporter, editor, columnist, field producer and media relations practitioner specializing in horticulture, environment and agriculture communications. Connect at GreenMarkPR.com.
Skyward Pink Veronica
Heather Blackmore-Here She Grows
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GLP-1 Activation & Wellnes — 6-7pm. Free. Learn natural ways to boost GLP1 for better metabolism, blood sugar, and weight management. Special savings on BBL treatments. The Institute of Health & Wellness, 218 Atlanta Ave, Stuart. 772-5399556. InstituteHealthWellness.com
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Full Moon YogaFUN™ Nidra with Sound Bowls — 6-7pm, $40. By special request, a Full Moon session. Simply show up, lie down, and receive self-care — no talking or movement required. Limitless Potentials, Inc, 351 S US Hwy 1, Ste 100, Jupiter. Register online for in-person or Zoom class: http://LimitlessPotentials.com/ yogafun-calendar
SATURDAY, MARCH 15
Open House, ThePEMS Academy — 10am–2pm. ThePEMS Academy supports children 8 – 14 years old in finding their way towards a healthy, passionate, able-life through self discovery, independence, critical thinking, art & science. Complementary classes, tours, garden fun, & meet the team. 112 Rose Dr, Fort Lauderdale. For more info, email Discover@ThePEMSAcademy.com or call 954-629-3751
THURSDAY, MARCH 20
Limitless Potentials in Jupiter YogaFun™ Nidra = 3 Hours Sleep — 6-7pm $40. Just show up, lie down, and receive selfcare — no talking or movement required. Limitless Potentials, Inc, 351 S US Hwy 1, Ste 100, Jupiter. Register online for in-person or Zoom class: LimitlessPotentials.com/ yogafun-calendar
SATURDAY, MARCH 22 & SUNDAY, MARCH 23
Spirit Fest: Metaphysical, Holistic and Crystal Expo — Sat: 10am-6pm and Sunday, 10 am–5:30pm. South Florida Fairgrounds. There will be 90 booths with vendors, practitioners, readers, artists, authors and demonstrations.
SATURDAY, MARCH 29
Open House Topics: Detoxification and Weight Loss — 10am-2pm, free. Educational lectures by experts, demonstrations, raffles, giveaways, refreshments, teas, etc. Space is limited, please call 561-998-0309 to reserve your spot. Yihong Joy Hao, MD, Functional, Holistic and Integrative Medicine, 2900 N Military Trail, #101, Boca Raton, FL 33431. Visit DrHaoMD.com for more information.
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7-Day Heal Your Life® Workshop Leader Training Certification — in Louise Hay’s philosophy. Lead up to 15 different workshops. Patricia Crane, 760539-2227. Training, Orlando, https:// HealYourLifeTraining.com/florida
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Gentle Yoga at Arcana Yoga — & Fridays 10:30am, $25. Gentle Yoga is unhurried and mindful, allowing students to move slowly and deliberately while focusing on proper alignment and breath awareness. 561-7878036. Register at ArcanaYogaStudio.com/ schedule/
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Create Powerful Crystal Grids — 9-11am. $40 deposit for Crystal Grid materials. Manifest your intentions. Selection/arrangement of crystals guided by Rena Joy. Soothe Your Soul, 827 Donald Ross Rd, Juno Beach. Limited registrations 561-650-2226. facebook.com/sootheyoursouljunobeach
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Acupuncture
GARDENS WHOLISTIC HEALTH CENTER
Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410
561-439-6644
Healthy-Answers.com
Experience Feeling Great!
Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care • We Get Results.
Alternative Medicine
THE HEALING CENTER FOR ALTERNATIVE MEDICINE
16244 S. Military Trail, Suite 120 Delray Beach FL 33484
561-498-1414
DoctorEsther49@gmail.com Elishea.com
Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine.
• Acupuncture • Homeopathy • Holistic Therapy • Tailored Wellness Programs • Pain Management • General Health Enhancement
We accept all major insurance companies. Call to see if yours covers acupuncture!
Art
CHERIE BENDER, FINE & COMMISSIONED ART STUDIO
561-789-1648
CherieBender.com
Bring joy to your office and home through positive and inspirational art.
Please call to make your vision a reality and speak with artist Cherie.
Beauty & Health
ONENESS PERFUME
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Chiropractic Physician
INNER HEALTH CHIROPRACTIC, LLC
Dr. Kristina Jensen, DC, Reiki Master 1000 Linton Blvd., Suite A7 Delray Beach, FL 33444
561-272-0388
InnerHealthChiropractic@hotmail.com IHCChiro.com
Serving South Palm Beach County since 1992.
We are committed to providing our patients with healthcare that is effective and affordable in a friendly and family oriented environment.
Chronic Pain
HOLISTIC WELL-BEING
1200 N Federal Hwy, Boca Raton 561-922-7070
MyHolisticWellBeing.com
Revolutionary hands-on techniques beyond the traditional. Intuitively identifies the root cause, while relieving pain, promoting healing, restoring mobility and boosting your immune system’s natural ability to fight and overcome. Experienced in treatment of chronic pain, headaches, ehlers-danlos, Parkinson’s, and other conditions.
Compression Socks
GO COMPRESSION
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All-day wear, breathable compression socks made of durable fabric, mesh design, seamless woven construction. Leg protection and support. Promotes blood circulation and muscle recovery.
Conscious Tree Trimming
WOODY’S CREW TREE AND LANDSCAPE
561-325-8917
WoodysTreeCrew@gmail.com
Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All!
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Craniosacral Therapy
EILEEN YOCHEVED HANDE, BS, MA, LMT
Back in Balance 7025 Beracasa Way, Ste 202C Boca Raton, FL 33433 561-715-6185
BodyMassageAndBeyond.com
Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/Advanced Manual Therapies.
I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/ Back Pain, etc. Since 1993. MA14975, MM10999
Dating
REVOLUTION DATING
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Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is prescreened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends
Dental Health
INTERNATIONAL CENTER FOR DENTAL EXCELLENCE
Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 FortLauderdaleDentistry.com
All phases of dentistry for optimum health, holistic, bio-compatible dentistry.
• Sedation dentistry • Removing of toxic metals • Replacing them with biocompatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.
Energy Therapy
MAJESTIC WELLNESS
Tamara 925-980-8189, Boca Raton Majestic-HealingForWellness.com
Experience the benefits of Crystal Light Reiki Therapy. Unlock inner peace with the Ultimate Mind, Body, and Soul treatment. Virtual and in-office Sessions are available.
Functional Medicine
MERNA MATILSKY, M.D., FAARM, AND ABAARM
Boca Center for Healthy Living 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431
561-994-2007
BocaMed.com
Facebook.com/bocaimaginewellness
Services Provided by Dr. Matilsky include Integrative Medicine, Age Management Medicine, BioIdentical Hormone Therapy, Healthy Lifestyle Management, and Weight Loss Programs.
Holistic Hair Salon
GLISTEN ORGANIC SALON
14545 S. Military Trail
Phenix Salon Suites, Suite 102
Delray Beach, FL 33484
561-767-0371
GlistenOrganic@gmail.com
GlistenSalon.com
“Where nature and beauty meet.” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let our experience and professionalism guide you to Delray’s First and Best Organic Salon. Celebrating 13 years! See ad page 17
HAIR HOLISTIC ECO-FRIENDLY STUDIO
Ibana Villasenor
141 NW 20th St., Ste. B7
Boca Raton FL 33431
561-372-5354
HairHolistic@gmail.com HairHolistic.com
Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehydefree keratine.
Holistic Veterinarian
HEALING HEART
Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd. Boynton Beach, FL 33435
561-740-1313
561-740-0819, fax
Integration of Ancient Wisdom and Modern Medicine. Holistic Veterinary Care for our animal friends. See ads on page 8 and 15. By appointment only.
Homeopathy
HOMEOPATHY CURE
Dr. Iqbal Nazir, M.S.D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652
HomeopathTreatment.com
Natural Cure in Homeopathy of most diseases and symptoms. No side effects. Call Doctor Iqbal Nazir, Functional Homeopathic Specialist for an appointment today.
Integrative Medicine
DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave, Stuart, 34994 772-539-9556 InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. See ad page 9.
Massage
PREMIER MEDICAL MASSAGE
Michell Robinson
1025 N L St, Lake Worth Beach, 33469
561-900-6743
MarPerkins561@gmail.com
PremierMedicalMassage.com
Expert medical massage therapist specializing in pain relief and improved mobility. Helping those who’ve struggled to find effective solutions reclaim comfort and freedom of movement.
Mental Health
LIMITLESS POTENTIALS
Dr. Kathryn Shafer
351 S US Hwy 1, Ste 100 Jupiter FL 33477
561-799-6789
LimitlessPotentials.com
Transform your life through holistic mental health counseling. Experience powerful mind-body therapies including Brainspotting, CBT, EMDR, and Yoga Nidra. Whether in Jupiter or via Zoom, find support to overcome challenges and unlock your limitless potential. Individual, couples, and group sessions available. Begin your healing journey today.
Psychic
TARA KARRON
561-444-8102, West Palm Beach
TaraKarron@live.com
TaraKarron.com
Tara channels Archangel Michael and your spirit guides to offer clarity and closure using third eye visions and cards.
Video chat or in-person sessions available.
Spiritual Life Coach
ORACLE OASIS
561-316-9535
Info@OracleOasis.com OracleOasis.com
Unlock clarity and perspective through mystical guidance. Our intuitive readings using Tarot, Oracle cards, and pendulum dowsing equip your inner-knowing and empower your decisions.
Thermography
CHOICE THERMOGRAPHY
Nicole Austin, C.T., L.E 954-634-5511, ext 101 ChoiceThermography.com
Monitor your body for inflammatory changes and get to the root cause. Clinical Thermography offers NonInvasive Full Body & Breast Imaging for Men & Women.
Veganism
THE RAW VEGAN LIFE COACH 561-616-9603, landline
Amy@TheRawVeganLifeCoach.com TheRawVeganLifeCoach.com
Want better health? Try going raw vegan! Amy’s 3-step transformational course will improve your life, with support and inspiration every step of the way.
Wellness
TRANSITIONS WELLNESS & PERFORMANCE CENTER
14141 US Hwy 1, Juno Beach 33408 561-402-6132
Info@StayCalmAndFloat.com StayCalmAndFloat.com
Relax • Recover • Restore Yourself with our Amazing services such as: Infrared Sauna • Cold Plunge • Hyperbaric Chamber • Red Light Therapy Bed • Salt (Halotherapy) Chamber • Sensory Deprivation (Float) Room • Vibroacoustic Bed. You’ll be glad you did!
Yoga
EVOLVE YOGA & WELLNESS
Neil Berger 1009 N. Dixie Hwy West Palm Beach, Fl 33461
561-890-5880
Info@EvolveYogaWPB.com
Discover a soothing oasis for mind and body. Experience rejuvenating yoga classes, invigorating cold plunges, and relaxing infrared saunas. Nourish yourself with healthy foods in our tranquil studio.
6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!
NO PURCHASE NECESSARY TO WIN
Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
