Natural Awakenings Magazine by Natural Awakenings, Broward and Palm Beach Counties, Florida

EE R F

HEALTHY

Vegan

Holiday Treats Tasty and Healthy Sweets

LIVING

HEALTHY

PLANET

It’s All Beyond About ‘We’ Calcium Coming Together for Creative Change

Full-Spectrum Bone Health

December 2019 | Broward County, Florida USA | NaBroward.com

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letter from the publisher

ecember, for many, is a time that marks the ending of a year along with the heightened season of giving, reflection, appreciation and review before entering the New Year. This month’s feature article on “The Emerging Power of ‘We’” is included with our community of readers in mind. Laurie McCammon, author of Enough!, mentions the importance of authentic communication. As a reader, a question may come to mind as to what might be the qualities of being an authentic reader. According to some sources, listening is included as an integral part of authentic communication. In listening authentically, comprehension of what is being said is the focus—not thinking about a response to the conversation. Active listening is fully engaging in understanding what the speaker is communicating. When you’re face to face, there’s an additional opportunity to get cues from body language and tone to create a more complete image of intent for what is being expressed. In applying that to reading, have you ever stopped to research the usage of a particular word, or to consider why one word is used over another similar

word? Oh, the fun in learning new things every day! Nowadays, we have many handy, quick avenues for research. Dictionaries and white papers are at our fingertips through our smart phones. Translations can happen in real time. Searching a word on one’s phone for a better understanding as to its meaning in print seems like it could be described as a process of authentic reading. Another article included this month, “Inhaling the Joy of Life”, by Marlaina Donato, discusses something we automatically do all day, every day— breathing. What an informative article for our readers! Discover the many ways one can breathe for help with issues such as depression, pain, anger, addictions and anxiety. Donato shares “how-to” details on several types of breathing techniques, what they are used for, and how to best try that type of breathing so we may experience the benefits firsthand. Of course, we mustn’t forget

the body... supported by our bones and muscles; that living tissue needs time and attention, too. Read up on what we can do to assist our critical skeletal structure and understand the role of calcium. Our Fit Body department article is titled “Beyond Calcium”, found on page 22. If cooking up delicious sweets is your thing, you may really enjoy trying some of the recipes included in this month’s Conscious Eating department, especially if you love chocolate! Several of the recipes are raw. The kitchen is a great place to create something family and friends can enjoy and appreciate. This month also includes some additional articles and briefs that are sure to bring a smile to your face and warm your heart; ‘tis the season to share in the love, collaborate, and find just the right words or expressions to share with those who are closest... and just for the love of it... adding in a smile for a stranger or two. Best wishes this holiday season and beyond. “None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful.” ~ Mother Teresa

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FOR THE HOLIDAYS BACHELOR’S Marine Resources Management Alternative Medicine Aviation/Aerospace* Environmental Policy Land & Energy Alternative & Renewable Energy Hospitality Management Business Administration International Business Construction Management Surveying Management Crisis & Disaster Management

MASTER’S Construction Management Public Health Administration* Aviation Science* Entrepreneurship Business Administration*

* Concentrations are available

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Contents 20 WASTE-FREE FEASTING

How to Reduce Holiday Food Waste

22 BEYOND CALCIUM

Full-Spectrum Bone Health

24 THE EMERGING POWER OF ‘WE’

Awakening to the Evolution of Community

26 THE MERRY VEGAN

People-Pleasing Holiday Sweets

30 NEUROGENIC YOGA

The Revolutionary Technique in Stress Reduction and Trauma Healing

32 INHALING THE JOY OF LIFE

Conscious Breathwork

34 REFRESH HOLIDAY TRADITIONS

Making the Old New and Green

36 PERFECT PET

PRESENTS

Safe and Eco-Smart Toys

DEPARTMENTS 8 news briefs 12 book in view 13 health briefs 16 global briefs 19 eco tip 20 green living 22 healing ways 6

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26 conscious

eating 32 fit body 32 healthy kids 39 ask the therapist 40 calendar 43 classifieds 44 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Due date for advertising: the 10th of the month. Editorial submissions Submit news items and ideas to: SQWood@gmail.com. Editorial guidelines: NaBroward.com/guidelines Local news: NaBroward.com/submit-brief Articles: NaBroward.com/submit-article

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Calendar due date: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954-630-1610. For franchising opportunities call 239.530.1377 or visit NaturalAwakenings.com. December 2019

news briefs

Moving Medicine Forward with PlantBased Medicine

arlier this year, with the support of those who understand plant-based consciousness, Michael Klaper, MD and director of the Moving Medicine Forward (MMF) program, visited 10 medical schools across North America and shared his presentation, What I Wish I Had Learned in Medical School about Nutrition. At each school, the talk on practical, plant-based nutrition was greeted by students commenting that it “far exceeded what our medical school curriculum offers in that field.” Building upon his earlier successful speaking tour in the spring of this year, he has launched MMF’s next series of engagements which will take him to medical schools across Oregon and California and will also include some public talks as well. At each school, he encourages the establishment of a Student Nutrition Interest Group to meet monthly and discuss nutrition-based cases to keep the flame of plant-based medicine alive after his presentation. He utilizes platforms like Google Hangout to host nationwide case

discussions and share ideas for diagnosis and nutrition-based treatments. The program is turning the nutritional light on in the minds of a new generation of healers, as well as informing and awakening the public as to the power of plant-based nutrition to reverse disease, where people learn to work with their doctors to truly heal themselves. Talks for the public, TV interviews and podcasts are all aspects of MMF’S program, but they need help to keep creating the nutritional-awakening of Western medicine. If you know a student or faculty member at a school of medicine (allopathic, osteopathic, naturopathic or chiropractic or schools of nursing, dentistry or related health sciences) who you think might want to help host a live event or electronic appearance, please contact https://formstack.io/CF5F8. This initiative is a two-year project and recurring support will continue providing the resources needed to keep visiting medical schools and designing the nutrition courses that will assure success in this important mission. Every dollar provided to MMF goes to create nutritionally aware physicians across North America and globally. To make a tax-deductible contribution, visit https:// connect.clickandpledge.com/w/Form/ dc743960-2791-43c2-af9b-75a057a53da4.

HEALTHY LIVING HEALTHY PLANET

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© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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New Product is Now Available PolarAid

olarAid is a revolutionary, affordable new body tool that supports wellness, well-being and an improved quality of life that was first demonstrated by Nikola Tesla and Dr. Georges Lakhovsky and adapted for today’s proactive consumer by Dr. Dino Tomic. There have been hundreds of authentic, compelling testimonials to its benefits. PolarAid encourages sexual health; weight management and healthy metabolism; bowel and digestive health; muscle, joint, spine health and flexibility; mental calm, balanced moods; and more. The cost for one PolarAid disc including shipping is $80, with a 30-day money back guarantee (minus shipping and admin fee). With purchase of two or more discs, the shipping fee is added only once. A family pack of 5+1 PolarAid discs costs a total of $336, reducing the cost by 30 percent per unit and is also cumulative as any time a customer reaches five purchased PolarAids, they’ll receive an extra free disc. For more information, including viewing an informative video on using the product, and to order, call 450-486-7888 or visit PolarAidHealth.com. See ad this page.

Three Weeks of Profound Workshops at Cabo Breath Fest

n celebration of Natural Awakenings’ commitment to promoting higher consciousness during the last 25 years, the Cabo Breath Fest will offer many life-changing workshops plus other activities from February 1 to 21, in San Jose del Cabo, Mexico. Some of the 20-plus international experts offering workshops include event founder Dan Brule, author, breathwork pioneer and the creator of Breath Therapy; Stig Avall Severinsen, champion free diver and author of the bestselling book, Breatheology: The Art of Conscious Breathing; Dr. Jim Morningstar, author and founder of the School of Integrative Psychology; and Lena Kristina Tuulse, breathwork pioneer who introduced conscious breathing to much of Europe and author of Passion for Life. As this historic event is a co-creation of the trainers and guests, attendees are also invited to make presentations during some of the 100 available sessions. There will also be yoga on the beach, drumming circles, concerts, social gatherings, great food, dances, art and other enriching activities. Tickets: $100 for any or all workshops. For more information, tickets and cheap accommodations, call 800-568-7957 or visit CaboBreathFest.com or Facebook.com/cabobreathfest. December 2019

news briefs

NewLife Expo Comes to South Florida

VegFest Season is Here!

alm Beach VegFest is a 501(c)3 nonprofit organization that hosts free vegan events multiple times each year at Mizner Park Amphitheater, in Boca Raton and Meyer Amphitheater, in West Palm Beach. The founder of the festival, Courtney Mitchell, is a local vegan yoga teacher. This family-friendly event has been known to attract more than 7,000 attendees in one day. The next Palm Beach VegFest will take place on December 14, at the Mizner Park Amphitheater. Almost 100 vendors participate in the VegFest; guests can expect to find handmade soaps, CBD oil, jewelry, cork bags, food trucks, gluten-free baked goods, raw organic vegan food, yoga clothing, vegan gelato, crystals, animal rescue organizations for on-site adoption, and so much more. For the kids and playful adults alike, there are lawn games and face painting. Location: 590 W Plaza Real, Boca Raton. For more details, including vendor information, visit pbvegfest.com.

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ewLife Expo, the nation’s longrunning event focused on conscious living, will return February 15 to 16, 2020, to the DoubleTree by Hilton Deerfield-Boca, 100 Fairway Drive, Deerfield Beach. “For 30 years, NewLife has been instrumental in opening people’s minds to all possibilities by bringing experts from around the world in the fields of holistic health, spirituality, consciousness and human potential,” states organizer Mark Becker. “Following last year’s incredibly successful expo, we are back at the DoubleTree Deerfield-Boca, located one block off exit 42B on I-95, an ideal location for attendees from West Palm Beach, Fort Lauderdale and Miami.” This weekend event will once again showcase more than 80 innovative, cutting-edge exhibitors and speakers. Among the keynotes are Dr. Robert Young, Dr. Joel Wallach, Roland Thomas, Maureen St. Germain, Kat James, Tracey Ash, Laura Norman and Psychic Jill Dahne. According to Becker, attending a NewLife Expo is “unlike any other New Age fair. In a world that is constantly evolving, NewLifers are aware that we have to grow with it. At the very least, you might fall in love.” Expo hours: 10 a.m. to 7 p.m. Cost: $15/per day in advance or $25/weekend. To exhibit, lecture, volunteer or pre-register, visit NewLifeExpo.com. See ad page 7.

Full Circle Music in Fort Lauderdale Relocates

ull Circle Music, home of unusual musical instruments and expert repair, relocates. They have moved two doors down from their former home, to 3302 Northeast 33rd Street, Fort Lauderdale. Their new space is airy and more spacious with ambient lighting, while still maintaining that cozy, unique vibe musicians as well as music lovers say they enjoy when visiting the store. Guitars are conveniently displayed on the walls, and they have added even more variety to their inventory of musical instruments for sale. Extra special, on weekends, stop by to hear owner/musician Mitch Kopp playing hand pan starting at 8 p.m., right outside the shop, where passersby love to gather and hear his music. For more information, call 954-797-6085. See ad page 20.

2019 in Review:

Your Health Journey Starts Today!

by Dr. Yolanda Cintron

his past year, I have shared with you the latest medical-dental health findings for 2019 as well as a few patient testimonials. If you have not been feeling your best, I encourage you to have hope. If you have symptoms that none of your healthcare providers have been able to solve, I invite you to open your mind—you’re not going crazy; these symptoms may likely be connected to one or more teeth inside your mouth causing inflammation and affecting other organs and systems. This may seem so obviously simple but is missed by most physicians as they are not trained to look inside your mouth. The public is becoming more educated and refusing to just take a pill to put a Band-Aid on a health problem. When you are not feeling well and you’re getting sicker, this is your body saying “no.” No more. Your health “bucket” is full. Research by Dr. Dean Ornish, renowned author and founder of the Preventive Medicine Research Institute, in California, indicates that if you are in a loving environment with healthy food and healthy thoughts, your body will heal. Obviously, if you have infections or toxic metals in your mouth near your brain, those toxic metals have to be removed prior to any other detox or healing protocol, otherwise the toxins will be dragged deeper into your bloodstream and body. Dr. Thomas Rau, who specializes in detoxing terminally ill patients, will not start any medical treatment until firstly the mouth of the patient is detoxed. All diseases are caused by inflammation, therefore, the cause of inflammation has to be removed. Ask yourself, what is the root cause of inflammation in your body? Diseases are multifactorial: only 1 percent are genetic or hereditary and 99 percent are environmental, meaning lifestyle, mental environment (thought life), emotional (toxic vs loving relationships),

spiritual beliefs and direct environmental toxic loads, including air and water quality and electromagnetic frequencies in your home and work space. We have removed root canaled teeth on patients who for decades suffered from migraine headaches, severe sinus infections, ringing in the ears, thyroid issues, Hashimoto’s, lung infections, endocarditis, Alzheimer’s, dementia, forgetfulness, brain dysfunctions, strokes, bacteremia, jaw bone abscess, autoimmune disease, breast cancer, prostate cancer, brain cancer, high blood pressure, diabetes and more. Are you suffering from any of these? We have treated and were able to help patients who had MS, Parkinson’s and other neurological and autoimmune diseases; once we removed the cause of the infections—toxic mercury, heavy metals and/or aluminum restorations— and replaced them with biocompatible materials, the immune system was able to bounce back. Healing starts with finding the root cause of inflammation in your mouth. I share my very own story of a hidden dental abscess on a front tooth discovered with my new medical technology device Cyber Scan and confirmed by my new CT scan. Turned out I had an infection linked to my kidney meridian. For years, I had terrible back pain near my kidneys and no doctor could tell me what was wrong. I was relieved when I figured out it was related to an infected tooth. Once I removed the tooth that was abscessed, my immune system, like those of my patients, was able to focus on healing my body. I was able to detox from the harmful bacteria and toxins like never before.

My body then restored and rebuilt the gut biofilm and intestinal flora and my pain decreased rapidly. As I reflect on 2019, I thank God and pray He leads you into the wisdom you need to make wise decisions for your health. As the year ends, reflect on your health, your spiritual and emotional relationships, your purpose in life. I personally am on a journey to simplify my life, meditating on being authentic and present in every moment and surrounding myself with a tribe of grounding, loving humans while I take walks on our beautiful beaches. A special thank you to all our patients who have helped and trusted us with their care this year. I also thank God and His healing hand for being the true Healer. Thank you also to everyone who has donated time and money to the charities we are involved with locally and around the world: the orphanage in Cartagena, Jessica June Children’s Cancer Foundation in Fort Lauderdale, Bahamas Hurricane Relief, Egbe Nigeria Hospital, and more. If you feel called to give to one of our partner charities, this holiday season we are helping the children of Cartagena. Please visit HopeFan.org to donate. For more information on your oral health, call or email us today. Take action! We are extending a special holiday offer for new patients’ exams and X-rays until January 31, 2020. Let’s get you healthy and able to enjoy your best life NOW. Use code NADEC for $100 off. To set an appointment to discuss your potential needs, call 954-938-4599 or email Info@DrCintron.com. For more information, visit GoNaturalDentistry.com.

Advertorial ~ International Center for Dental Excellence • See ad page 29. 2021 E. Commercial Blvd., Suite 208, Fort Lauderdale, FL 33308 • 954.938.4599

book in view

“Ask the Therapist” Columnist Releases First Book

y Parents are Getting a Divorce... I Wonder What Will Happen to Me

As a parent, when you think about the word “divorce”, many feelings might come to your mind, but what about your children’s feelings? How can you help them deal with their very real feelings about your divorce? Feelings are a superpower when used responsibly. They tend to get a bad reputation because they can sometimes be overwhelming and painful, but feelings help us learn to cope, process and heal from all the things we experience. The true healing powers of feelings can get lost in all the chaos. It is time to take children’s feelings out of the shadows and bring them to light. My Parents are Getting a Divorce... I Wonder What Will Happen to Me is an interactive workbook that provides a safe space for children to stay “whole” before, during and after their parents’ divorce; gives children a healthy, creative outlet to explore and process their feelings by initiating discussion as well as

discovering the power of self-affirmation and drawing; and takes a journey inside the concerns of children regarding how their lives will be changed by their parents’ divorce. Therapists Karen Kaye, LMHC and Hara Wachholder, LMHC are a mother-daughter team who have gone through the process of divorce personally and professionally. This workbook came to life through Karen’s efforts to keep her own child out of the middle of her divorce when Hara was young. For more information and to purchase, visit ImStillMeBook.com. To contact Karen Kaye, call 954-384-1217 or visit KarenKayeCares@bellsouth.net. See column on page 39 and ad on page 44.

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health briefs

Health Benefits of Carbon 60 A recent article explored the discovery and early history of Carbon 60, also known as Buckyballs or Buckminsterfullerines, and some of the significant benefits observed scientifically as well as by consumers. This article is presented to give added information for those interested in or currently using C60. While not a guarantee of results, it is helpful to remind people what this structure is and purported to improve. Discovered in 1985 and later awarded a Nobel Prize to three scientists, including Richard Smalley of Rice University, whose research was in cluster chemistry, the discovery of C60 launched the field of nanotechnology. These scientists were able to produce clusters with 60 carbon atoms and clusters with 70. The clusters of 60 carbon atoms were the most abundant. Originally, the discovery of these cage-like structures resembling a soccer ball was published in the journal Nature.

Since then, important studies have demonstrated very significant health benefits. Research has shown that Carbon 60 may destroy viruses including some of the most dreaded. Also, in a study of mice conducted by the American Society for Microbiology, C60 prevented the death in 33 percent of those infected with streptococcus bacteria. Additionally, researchers found that C60 decreased inflammation in arthritic rats. Other studies show dramatic joint and inflammation improvement. Experiments further illustrate that C60 is protective to nerve cells which has huge implications for brain health. Another impressive area relates to C60 protecting against free radicals and repairing cell membranes that are damaged. Research indicates that C60 can repair DNA while not changing its sequence. This has enormous potential application for cancer therapy. Most significantly, C60 in the Baati Study, published in 2012, showed that rats receiving C60 increased lifespan 90 percent over rats which were in the control group. Clearly, the benefits are astounding and could eventually be as relevant to humans as electricity or cell phones. Continued research and usage will determine the value of supplementing with C60. For more information, contact Richard Pearl. Pearl is the owner of Simply Natural in Sunrise, Florida and the host of Pearls of Health radio every Saturday on WWNN am 1470 from 12:00 â&#x20AC;&#x201C; 1:00 PM. He can be reached at 954-741-4045. See ad page 15.

December 2019

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years. They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk. The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69â&#x20AC;&#x201D;regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity. 14

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New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that donâ&#x20AC;&#x2122;t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

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Eat Mushrooms to Lower Risk of Prostate Cancer

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Train Students in Mindfulness to Reduce Stress and Improve Grades Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

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health briefs

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Marry to Halve the Risk of Dementia Wedlock tends to stave off dementia, according to a new Michigan State University study. Analyzing 14 years of data on 15,000 people older than 52, researchers found those in all unmarried groups—cohabiting, divorced, separated, widowed and never married—had significantly higher odds of developing dementia than their married counterparts. The differences were most acute for those divorced, separated or widowed—about twice as prone as married people to develop dementia, with the men faring worse cognitively than the women.

Extreme Weather Events Affect Mental Well-Being People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety, British researchers report. Surveying more than 7,500 people after the 2013-2014 season of severe weather, they found that those with homes damaged by wind, rain, snow or floods had mental health risks similar to living in a disadvantaged area. This occurred even when the effects of the extreme weather were relatively minor and did not force people to leave their homes.

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Adults that ate nuts two or more times per week had a 17 percent lower risk of dying from a heart attack or stroke, reports an Iranian study that followed 5,432 adults for 12 years. The research was presented in August at the European Society of Cardiology. “Nuts are a good source of unsaturated fat and contain little saturated fat,” says study author Dr. Noushin Mohammadifard, of the Isfahan Cardiovascular Research Institute. “They also have protein, minerals, vitamins, fiber, phytosterols and polyphenols which benefit heart health.”

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global briefs

Lab Steak

Five major food technology companies have converged to form the Alliance for Meat, Poultry and Seafood (AMPS) Innovation, which seeks to create real meat from animal cells without the need to slaughter animals. The founding members of the coalition are both cell-based seafood companies BlueNalu and Finless Foods and meat makers Fork & Goode, San Francisco-based JUST Inc., and Memphis Meats. AMPS Innovation (ampsinnovation.org) intends to tackle obstacles presented in the cellular agriculture industry and bring products to the consumer faster with transparency and proper regulatory frameworks for cell-based products. Each member company has made significant strides in the development of these products with the hope they will soon be options in the everyday diets of individuals, as well as a nutrition source for a human population projected to grow to 10 billion by 2050.

Charge It

Electric Vehicles Get Their Own ‘Gas’ Station

The RS Automotive gas station, in Takoma Park, Maryland, has been around since 1958, and Depeswar Doley has been running it for 22 years. Now, frustrated by the complicated rules, requirements

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and contracts of oil and gas companies, he has completely transitioned away from offering petroleum and become the country’s first exclusively electric vehicle (EV) charging station. Because there has been a shortage of EV charging stations in the state, the station’s changeover was partially funded by the Baltimore-based

Electric Vehicle Institute and the Maryland Energy Administration. Its new 200-kilowatt electrical system will now be able to recharge up to four vehicles at a time while drivers wait inside. Doley says, “It’s not something that I expect to become rich overnight or something like that, but it’s a good cause [and] good for the environment.”

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Making Meat Without Animals

A new study based on the National Land Cover Database of 3,086 of the 3,103 counties in the continental U.S. published in the journal Urban Forestry and Urban Greening found that increases in forest and shrub cover corresponded to decreases in Medicare health care spending, even when accounting for economic, geographic or other factors that might independently influence healthcare costs. Urban and rural counties with the lowest socioeconomic status appeared to benefit the most from increases in forests and shrubs. University of Illinois graduate student Douglas A. Becker, who led the new research with Matt Browning, a professor of recreation, sports and tourism, says, “It occurred to me that low-income communities are getting the biggest bang for their buck because they probably have the most to gain.” Other studies have shown that people in intensive care units recover more quickly and have fewer complications after surgery if their hospital rooms look out over trees rather than parking lots and that forest walks can influence potentially health-promoting hormone levels or anti-cancer immune cells in the blood.

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Forests and Shrubs Lower Medical Costs

Animal Rescue

Heave Ho

U.S. Environmental Protection Agency (EPA) Administrator Andrew Wheeler has signed a directive reducing the animal testing that the agency has long required on such animals as dogs, birds, rats and fish to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. The agency also authorized $4.25 million in funding for five universities to research the development and use of alternative test methods and strategies that reduce, refine or replace vertebrate animal testing. He says, “Today’s memo directs the agency to aggressively reduce animal testing, including reducing mammal study requests and funding 30 percent by 2025 and completely eliminating them by 2035.” Any mammal studies requested or funded by the EPA after 2035 will require administrator approval on a caseby-case basis. It directs leadership and staff in the Office of Chemical Safety and Pollution Prevention and the Office of Research and Development to prioritize and direct existing resources toward measurable impacts in the reduction of animal testing while ensuring protection of human health and the environment.

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020, beginning with the Norwegian Encore. The company’s ships will feature JUST, which is 100 percent spring water in a plant-based carton made of 82 percent renewable materials from trees grown in responsibly managed forests. The cap and shoulder are made from a sugarcane-based plastic. It’s refillable and recyclable. Just Goods, located in Glen Falls, New York, has a global presence with bottling facilities in New York, Northern Ireland and Australia, allowing the company to meet demand around the world without shipping water from a single production source. It plans to replace more than 6 million single-use plastic bottles every year. CEO Ira Laufer says, “The company is pushing the boundaries of what’s always been done because it knows we all need to do better.”

Cruise Line Abandons Plastic Bottles

Expires 1/31/20

December 2019

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Government Order Reduces Animal Testing

Lung Relief

Repurposing Weeds

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Pond Plants Offer Protein Strategy Fast-growing lemna, or duckweed, a flowering green plant that blooms on the surface of still and slow-moving bodies of water that is often mistaken for algae, is finding new utility as a protein source. Californiabased Plantible Foods claims that duckweed, traditionally the enemy of pond owners, is superior to other alternative proteins like pea, wheat and soy. The unusual crop naturally contains higher amounts of the complete protein RuBisCo and is easier to digest than some other popular plant proteins. It can be used as a substitute for egg white, is free of the top eight allergens and has a neutral color and taste. Due to its rapid growth, duckweed is less vulnerable to climate change. Plantible Foods co-founder Tony Martens says that duckweed grows reliably and can typically be harvested daily, no matter what the weather may be.

Biosolar Leaf Purifies Air in London A 2016 study at the University of British Columbia revealed that air pollution is the fourth-leading cause of death worldwide, with at least 5.5 million air pollutionrelated fatalities every year. A new cultivation system developed by researchers from Imperial College London collaborating with the startup Arborea have created the world’s first Biosolar Leaf technology to purify and improve the air in London. They hope it’ll boost environmental outcomes not only in the UK, but all over the world. The process works by purifying the air through photosynthesis of microscopic plants, which removes the greenhouse gases from the environment and generates breathable oxygen at the same time. The startup’s innovative cultivation system can facilitate the growth of microalgae, phytoplankton and diatoms on large, solar panel-like structures that can be installed on buildings and other infrastructure to improve the quality of the atmosphere. Arborea’s cultivation system also creates a sustainable source of organic biomass from which nutritious food additives can be extracted for plant-based food.

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global briefs

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eco tip

Burn Notice

Safe and Sustainable Fireplace Practices One of the charms of winter is enjoying the warmth and glow of indoor fireplaces and wood stoves. It also emphasizes the need for sustainable, safe and healthy practices—especially when it comes to maintaining air quality. Try to buy wood from providers that use good forest management practices such as harvesting during sustainable months, reports WoodHeat.org. Environmentally sound woodlot operations include thinning out dying, less desirable and damaged trees, and including a blend of species. “Have a high-efficiency, properly installed stove that meets local building codes that’s sized for the area to be heated,” says Brad Harr, senior environmental scientist and president of Summit Environmental Inc., in Boise, Idaho. “Use dry, 10 to 12 percent wood moisture. Water sucks up heat to get to combustion temperature. Run at

high heat, generally over 1,000° F in the firebox, to effect complete combustion of the wood and gases.” Denser woods such as ironwood, rock elm, hickory, oak and sugar maple burn longer and conserve resources. Use a higher British thermal unit (BTU) per cord of wood to maximize heat production. (WorldForestIndustries.com has tips per region.) Harr adds, “Don’t starve the fire to extend burning time, as smoldering can cause incomplete combustion.” This leads to more carbon monoxide and polycyclic aromatic hydrocarbons (PAH) being released that can cause flu-like symptoms, and at high levels, unconsciousness and even death. To help maintain proper airflow and prevent soot buildup, shovel excess ash into a covered metal container, store it outside and dispose of it in a few days. Smelling smoke can indicate the fireplace may be backdrafting and needs to be inspected. Harr also suggests checking periodically for potential cracks or rusting in the joints of a stovepipe. Make sure children and the elderly don’t accidentally touch the stove while in use and keep furniture a suitable distance away. Periodic inspections by a professional can address potentially dangerous creosote (tar deposit) accumulations, assure the catalytic converter is operating correctly and detect trapped debris in escape shafts that can force toxic gases back into the home and clog spark-arresting screens on tops of stovepipes or chimneys. If buying a new unit, make sure it’s U.S. Environmental Protection Agency-certified, which requires two-thirds less wood to generate heat and emits fewer harmful particles—two to seven grams per hour—compared with 15 to 30 grams for models manufactured before 1992, according to MotherEarthLiving.com.

December 2019

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green living

Waste-Free Feasting How to Reduce Holiday Food Waste

by Yvette C. Hammett

he heaping platters that cheerfully mark the holidays have an unfortunate downside: Americans increase their waste by 25 percent between Thanksgiving and New Year’s Day, according to the U.S. Environmental Protection Agency (EPA). The discarded food and packaging burden landfills with an additional 1

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million tons of waste each week. That’s in addition to the 40 percent of food Americans typically waste each year— nearly half of all the food prepared at home or in restaurants. Monica McBride, senior manager of food loss and waste for the World Wildlife Fund, notes that squandered bounty is grown in areas that were converted from

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natural habitat into farm fields, so it’s also a waste of natural resources. “Once you start cooking, you realize the impact on the planet,” says chef and caterer Steven Laurence, owner of Vegan Commissary, in Philadelphia. “My grandmother was the kind of person who, if there was one pea left over, she put it in a container and someone ate

it the next day. That kind of informs my cooking. The way I was trained, you didn’t waste anything. You used everything.” In individual households, small changes can have a big impact, especially during the holidays; all it takes is awareness and a plan. Frugal cooks can make room for a holiday waste reduction strategy by taking inventory of the pantry and boxing up a load for the local soup kitchen or food bank. Then, design a menu with the environment in mind, using portion control to avoid food waste and whipping up dishes that can easily be upcycled into new creations that can be used as appetizers in the coming days or tucked in the freezer for future enjoyment. Start with the Guest-imator at SaveTheFood.com, a great way to determine portions for a holiday party, says Cheryl Coleman, director of the EPA Resource Conservation and Sustainability Division in the Office of Resource Conservation and Recovery. The Guest-imator and Save the Food, a program of the Natural Resources Defense Council in conjunction with the Ad

Council, tells cooks how much to make to keep guests happy and includes recipes for leftovers, such as Crispy Sheet Pan Hash, made with leftover roasted vegetables, and Ugly Vegetable Pasta, made with zucchini, tomatoes and eggplant. Spoilage is another way food finds its way into the garbage can, and that too, can be avoided, Laurence says, pointing out that most food goes bad because it’s not cooked properly or is mishandled in storage. “Mix animal protein with starches and grains in a container and it goes bad because of two different sorts of enzymes. It is a fuel for bacteria.” He also recommends using as many organic ingredients as possible for longer-lasting leftovers. “We guarantee all of our dishes for two weeks,” he says. Encouraging visitors to take home leftovers is another effective food-saving strategy, says McBride. “Have Tupperware or to-go boxes you could provide to your guests.” Reilly Brock, content manager at Imperfect Produce, in New York City, agrees. “Just like repurposing excess product

requires creative thinking, food waste around the holidays requires out-of-thebox ideas to keep impact low,” says Brock, whose company delivers imperfect produce to customers’ doors for a cost savings. “Why end the fun when the meal ends? The best part about leftovers—and the holidays—is keeping the celebration going.” “Also, make sure you keep food safe,” McBride says. “The CDC [Centers for Disease Control and Prevention] has a really great overview of how to do that for parties. Standard guidance is not to leave food out for more than two hours. So, as a party planner, make sure you mentally note when you put food out.” Coleman recommends taking it a step beyond the holidays by joining a movement to cut food waste year-round. She suggests visiting FurtherWithFood.org to learn more. “Through that and additional outreach, we might be able to start to change,” says McBride. Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com. December 2019

healing ways

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~Susie Hathaway

BEYOND CALCIUM Full-Spectrum Bone Health by Marlaina Donato

ur bones are the Osteoporosis can be but we can always make foundation that prevented, and I’ve some improvements in bone health. We need supports our seen many patients to assess diet, exercise, bodies and the quality of our lives. Unlike the brick reverse osteoporosis. gastrointestinal health, hormones, medications, and mortar and bedrock ~Leat Kuzniar pH and even stress levels.” of a building, the human skeletal system is living tissue that breaks down and rebuilds; Synergy of Vitamins this constant remodeling demands much and Minerals more than just taking an obligatory Walter Willett, M.D., chairman of the calcium supplement. Department of Nutrition at the Harvard Compromised bone health is most T.H. Chan School of Public Health, aroften associated with postmenopausal gues that the daily recommended 1,000women, but it can also impact men and to-1,200 milligrams of calcium is based younger adults. Genetics, hormonal on inadequate studies, and advises half changes and nutritional deficiencies can all that amount. foster bone loss. The National Osteoporosis Other minerals may play an equally Foundation reports that 44 million Americritical role. The body robs calcium from the cans have low bone density and 10 million bones when blood levels of this vital mineral suffer from osteoporosis, facing a high risk fall too low; but taking a calcium suppleof fracture from this debilitating condition. ment—especially without co-nutrients—can Fortunately, it’s never too early or too increase fracture risk. “Calcium supplemenlate to do right by our bones. “Osteoporotation is complex; more isn’t better. Vitamin sis can be prevented, and I’ve seen many D is essential for calcium absorption, and patients reverse osteoporosis,” says Leat vitamin K2 is essential for getting that Kuzniar, a Nutley, New Jersey, naturopath. calcium to your bones and keeping it out of “It becomes more difficult after menoyour arteries,” Kuzniar says. Magnesium, pause and if the bone density is very low, phosphorus, zinc and potassium are also

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change can do you good

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For more info visit: NaturalAwakenings.com allies in calcium metabolism. Vitamin C, too, is a key player in bone health, promoting collagen synthesis. Nutrient absorption relies on integrity of gut health, so opting for probiotics is a wise choice across the board.

Bone Up on Superfoods

Optimally, the quest for stronger bones begins with a nutrientdense diet. “Plenty of fruits and vegetables, whole grains, protein and some fats create a physiology in the body to support optimal bone health. Avoiding too much sodium and animal protein also helps,” says Mary Jane Detroyer, a New York City-based nutritionist and certified dietitian. She underscores the importance of mineral-packed kale, collards, mustard greens, bok choy and broccoli, but warns against oxalate-laden spinach and chard, which inhibit calcium absorption. “Other calcium-rich foods like tofu, edamame, yogurt, kefir and cheese are also good, as well as milk substitutes fortified with calcium.” Omega-3-rich chia seeds, walnuts and other tree nuts are heavy hitters that boost both calcium absorption and collagen production essential for bone strength. A 2016 Brazilian study published in the European Journal of Clinical Nutrition shows that a diet with excessive sweets and caffeinated beverages negatively impacts bone mineral density in postmenopausal women with osteoporosis. Soda consumption also amps up the risk of fractures. An analysis of female subjects spanning 30 years published in The American Journal of Clinical Nutrition in 2014 reveals a 14 percent increased risk for fractures with each daily serving of soda, including diet beverages.

Get Moving

High-impact activities like jumping rope and jogging build strong bones in our youth, but as we age, low-impact exercise is easier on the joints. Mayo Clinic recommendations include walking, gardening, dancing, stair-climbing and elliptical training. Resistance also yields significant results. A 2018 Korean study published in the journal EnM reveals that exercise employing free weights, weight machines and elastic bands increases muscle and bone mass in both women and men. American College of Sports Medicine-certified personal trainer Susie Hathaway, in Fairfield, Iowa, explains why. “What’s good for muscles is good for bones. When a muscle contracts, it gives a beneficial pull on the adjacent bones, stimulating the bone-building cells to be more active.” Hathaway highlights safety and the importance of bearing weight on the feet. “Gravity is important for bone health. Weight-bearing aerobic exercise, such as brisk walking, provides a mild stimulus for your bones and helps slow down bone loss.” Kuzniar reminds us that with the right care, our bones can carry us through life. “Once we know what factors are at play in the patient, we can address the underlying causes.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com. December 2019

Awakening to the Evolution of Community by Linda Sechrist

en master Thich Nhat Hanh’s suggestion that the next Buddha would likely not take form as an individual but rather as a sangha, a community practicing mindful living, led many people to ask, “Why a community?” The author of more than 100 books that explore the Buddha’s core teachings on mindfulness, kindness and compassion, Hanh clarified the meaning of sangha as a good community necessary for helping individuals learn how to encounter life in the present moment, resist the unwholesome ways of our time, go in the direction of peace and nourish seeds of enlightenment. Even the best intentions, he noted, can falter without such a group of trusted family, friends and co-practitioners experiencing mindfulness together.

A Migration to Forming Community

Today’s trend toward collaborative processes and opportunities for transformation through online communities is made easier by the availability of affordable video conferencing providers such as Zoom, Skype and Mighty Networks, as well as online platforms like Facebook and MeetUp. 24

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Although many groups form for marketing, political, civic or social purposes—allowing participants to share values and common interests—thousands more gather as online intentional communities associated with personal growth and spiritual awakening. Myriad individuals have been able to experience some aspect of community through international organizations such as MindValley, Hay House, the Shift Network and Dr. Deepak Chopra’s Jiyo, a wellness-focused mobile app intended to extend the reach of his ideas on health and social transformation from millions of people to more than 1 billion. In MeetUp, spiritual awakening groups recently comprised 1,113,972 members in 3,631 groups worldwide. Additionally, co-housing communities, spiritual residential communities and eco-villages continue to form around the intention of designing and implementing pathways to a regenerative future.

The Old Story Versus the New Story

The increased interest in intentional communities may hint at a possibility that the

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human desire for community might be nature’s evolutionary nudge toward a collective leap that helps us to survive a changing climate and Earth’s potential sixth mass extinction. If so, this possibility needs a new supportive story that includes humans as part of nature, with its evolutionary impulse as a guide for body, mind and soul. With our modern scientific worldview, when people talk about nature, they typically mean animals, plants, geological features and natural processes, all happening independently of humans. A more suitable new story is cultural historian Thomas Berry’s moving and meaningful narrative in The Great Work: Our Way Into the Future, in which humans aren’t above nature by virtue of superior intellect, but instead are equal partners with all that exists in a materially and spiritually evolving universe. From Berry’s perspective, humans are the eyes, minds and hearts through which the cosmos is evolving so that it can come to know itself ever more perfectly through us. Apollo 14 astronaut Edgar Mitchell shared Berry’s perspective. Traveling back to Earth after walking upon the lunar

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THE EMERGING POWER OF ‘WE’

surface, Mitchell gazed out of the spacecraft window, whereupon he was flooded with an ecstatic awareness. “I was a part of the universe I was observing, and I became aware that everything that exists is part of one intricately interconnected whole,” recounts Mitchell, who founded the groundbreaking Institute of Noetic Sciences to explore the nature of human consciousness.

A Guiding Light

Seijaku Roshi, the abbot and founder of the Pine Wind Zen Community, aptly named for its location in a pine forest in Shamong, New Jersey, advises, “People are searching and hungering for community, which is number one on my agenda. If we aren’t talking about community, we’re squandering the moment. Whether it’s an evolutionary nudge or not, it appears that our tragic world situation is pushing us towards an alternative vision for living a meaningful life that meets the needs of people, society and the environment. We are awakening to the fact we’re interconnected, interdependent and need community, which is the spirit and guiding light whereby people come together to fulfill a purpose, to help others fulfill their purpose and to take care of one another.”

Conscious Evolution

Craig Hamilton, the guiding force behind the movement known as Integral Enlightenment, is the founder of the telecourse training program Academy for Evolutionaries. His spiritual guidance and teachings reach a growing international online community spanning 50 countries. “Transforming ourselves in the deepest possible way is, in fact, an evolutionary imperative, and we need to be able to identify the indicators of emergent shifts and participate creatively with change as an evolutionary force. Evolution up to this point has been playing out unconsciously. We’re now waking up and realizing that we can collaborate and participate in an emerging future.” Hamilton’s experience is that where humans awake to the one that is expressed through the many, they also begin to engage together. “Practicing community isn’t as simple as it seems. In online communities, a lot less can go wrong. The stakes aren’t as high. People come and go, share

and engage as they like.”

A Community of Sisterhood

Laurie McCammon, author of Enough! How to Liberate Yourself and Remake the World with Just One Word, feels certain that humans are evolving. “We were last to the party with our big brains, and now we’re trying to intellectualize our way to an uncertain future without important feminine values such as feeling, intuiting, nurturing, interdependency and vulnerability,” says McCammon, who is deeply involved in the circle movement, in which women gather in small groups to empower each other. A regular participant in Gather the Women Global Matrix, a worldwide sisterhood that connects thousands of women sharing meaningful conversations and celebrating the divine feminine with the intention of bringing about personal and planetary transformation through cooperation and collaboration, McCammon says, “No one of us can bring about large-scale transformation alone. It’s time to tell the new story wherein our lives and actions demonstrate that together we are enough. Non-hierarchical circles that encourage authentic communication are part of this new story.” Citing other important circle communities such as Tree Sisters and The Millionth Circle, McCammon suggests that women tap into The Divine Feminine app, which allows them to find circle communities and events anywhere in the world.

Co-Creating With the Intelligence of Nature

Teacher and futurist Peter Russell writes books that are focused on consciousness and contemporary spirituality. His lectures help humans free themselves of limited beliefs and attitudes that belie many of humanity’s personal, social and global problems. The author of The Global Brain: The Awakening Earth in a New Century, Russell posits that the evolutionary process naturally draws humans together. “Humans are social creatures that need community, which I find very energizing,” says Russell, who cites the Findhorn Foundation eco-village, in Scotland, as a dynamic experiment in community. “Although residents went through

hard times, they recognized the need for honest communication so they could attune to one another in loving ways that would allow everyone to work through their difficulties. Today, life at Findhorn is guided by the inner voice of spirit, and residents work in co-creation with the intelligence of nature,” he says.

The Collective Wisdom of Community

An uncertain future is emerging, making it necessary for new and more intuitive methods and spiritual practices for developing collective wisdom, human potential and the skills for practicing community. “I’m in the process of finalizing 118 chapters from 90 different authors for a Collaborative Change Library: Transforming Organizations, Revitalizing Communities, Developing Human Potential,” says associate editor Carole Gorelick, who clarifies that spiritual practices are now playing a part in bringing about collaborative change. She notes that several chapters are updated versions of The Change Handbook: The Definitive Resource on Today’s Best Methods for Engaging Whole Systems (2007 second edition), which included modalities such as World Café, Open Space Technology, Art of Hosting, Appreciative Inquiry and many others. A living handbook for developing human potential and the skills to practice community, Fred Eppsteiner has been teaching Buddhism for 23 years. A student of Hanh’s since the 1960s, he is the founder of the Florida Community of Mindfulness, in Tampa. Eppsteiner sums up why the next Buddha could be a community: “A better future will be created by people who are living the values they want for the world, not just abstractly using only the intellect. In community, we ask ourselves, ‘Can I be what I want to see in the world? Can I practice these things mindfully in community with love, acceptance, deep listening, compassion and kindness?’ These are values that every Buddha has lived for centuries, and certainly ones we need to evolve from a culture of, ‘It’s all about me’ to a culture of, ‘It’s all about we’.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. December 2019

conscious eating

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Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy. ~Pamela Reed

THE MERRY VEGAN

People-Pleasing Holiday Sweets by Julie Peterson

he holidays may send too many sugar plums and frosted gingerbread figures dancing in the heads of people with dietary restrictions. Anyone that chooses to avoid highly processed flours or sugars, artificial ingredients and loads of butter will typically be presented with all of this and more at social gatherings this time of year. They arrive on visually appealing cookie platters that tempt with their

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cute shapes, vibrant colors and sparkle. Some, like the gingerbread and reindeer cutouts, will beckon with glazed eyes: “Just one,” they whisper. But one can turn into nine and make someone that may normally avoid sugar or gluten feel bodily regrets. Someone that is vegan or allergic may feel they can’t have treats. Making healthier choices about food is difficult for reasons many don’t understand. “People have relationships with food—involving family, comfort and traditions—and they don’t want to give that up,” says James Brandon, of Tampa, founder of Facebook’s Vegan and Plant-Based Beginner’s Community. Brandon says that holiday treats are tough to resist, but staying true to health goals is most important in the long run. The best defense to avoid frustration at social food events is to bring a dish to share that meets your dietary needs, says Megan Gilmore, the author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day and a blogger at Detoxinista.com. “That way, you can

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introduce something delicious to your friends, family or co-workers and be sure you’ll have something to eat!” A batch of simple, delectable, visually appealing and healthful cookies can be that plate to share, a gift to give or something to keep on hand for guests. Keep the focus on simple, advises Pamela Reed, who blogs at BrooklynFarmGirl.com. There are plenty of recipes that will satisfy the sweet tooth and decorate the holiday buffet (until they’re all eaten, that is). Don’t increase holiday stress by trying a new recipe at the last minute. “Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy,” she says. Transitioning to a more conscious way of eating isn’t about deprivation or leaving tradition behind. Bring on the new and healthful cookie recipes and name one after your grandma. Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

TheNaturesEmporium.net Karuna Reiki is trademarked by the International Reiki Center

Oh-So-Healthy Holiday Treats Peanut Butter Cookies (Vegan, Gluten Free) Yields: About 18 cookies

photo by Pamela Reed

1 cup creamy peanut butter ½ cup coconut sugar ½ cup brown sugar 2 tsp vanilla ⅔ cup oat flour 1 tsp baking soda ¼ tsp salt ¼ cup almond milk Additional sugar to roll cookies in Preheat oven to 350° F. In a large bowl, cream together peanut butter and sugars with a hand mixer. Once combined, add vanilla and continue mixing.

Add flour, baking soda, salt and almond milk into the bowl and mix for a few seconds, until combined. The cookie dough will be a little crumbly. Prepare 2 cookie sheets with silicone baking sheets or spray with nonstick spray. Roll the dough into large balls, and then gently roll in sugar to cover them. Use a fork to gently press down on each cookie a little bit—not too much, or they will crumble. Bake cookies for 12 minutes. Once out of the oven, allow to cool for 15 minutes. This is important, as the cookies will be very soft when they come out of the oven, but they will harden up as they cool. Store in an airtight container or freeze. Recipe courtesy of BrooklynFarmGirl.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. December 2019

No-Bake Pecan Snowballs (Grain-Free, Vegan)

photo by Megan Gilmore

Yields: 12 balls 1 cup pecan halves ½ cup shredded unsweetened coconut 1 cup soft Medjool dates, pitted (about 10 dates) 1 Tbsp coconut oil ½ tsp sea salt ½ tsp vanilla extract ½ cup arrowroot or tapioca starch Extra arrowroot for dusting, or coconut sugar Place the pecans and shredded coconut in a large food processor fitted with an “S” blade, and process until the pecans are broken down and crumbly. Add in the rest of the ingredients and process again, until a sticky dough is formed. (It

should stick together when pressed between two fingers.) Scoop the dough by rounded tablespoons and roll the dough between your hands, forming balls. Arrange the balls on a plate or baking sheet lined with parchment paper, then place them in the freezer to set, about 1 to 2 hours. For a “snowball” look, roll the balls in additional arrowroot or tapioca starch—just a light coating will do—since the starch will not enhance the flavor. It’s just for looks! Note: If you’d prefer to roll the balls in coconut sugar or shredded coconut, roll

them in one of those options before freezing, so the coating will stick better. Store in the fridge in a sealed container for up to two weeks for best texture. Source: Detoxinista.com/ no-bake-pecan-snowballs-paleo-vegan

There’s a difference between a philosophy and a bumper sticker. ~Charles M. Schulz

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No-Bake Peanut Butter Cup Bars (Vegan, Gluten Free) Chocolate Crust: ¾ cup ground almond meal 2 Tbsp cocoa powder 2 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt Peanut Butter Filling: ½ cup creamy natural peanut butter

Dr. Yolanda Cintron DMD

3 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

peanut butter filling over the top, using a spatula to spread it out evenly. Return the pan to the freezer to set.

Chocolate Topping: ¼ cup cocoa powder ¼ cup melted coconut oil 3 Tbsp pure maple syrup

Rinse the mixing bowl and use it again to make the final layer. Combine the cocoa powder, melted coconut oil and maple syrup, whisking well to break up any clumps. Once the mixture has become a smooth chocolate sauce, pour it over the peanut butter layer, and return the pan to the freezer to set until firm, about an hour or two.

Line a standard loaf pan with parchment paper and set it aside. In a medium bowl, stir together the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined loaf pan and place it in the freezer to set. To prepare the filling, you can use the same bowl to stir the peanut butter, maple syrup, coconut oil and salt. Depending on whether you’re using salted or unsalted peanut butter, consider adding more salt to taste. Store-bought peanut butter cups are quite salty, so I like to add a generous pinch of salt to mimic that flavor. Remove the crust from the freezer and pour the

Once the bars are firm, grab the edges of parchment paper to easily lift the solid bar from the pan, and use a sharp knife to slice the bars into your desired size. Store them in an airtight container in the fridge for up to two weeks, or in the freezer for up to a month. (The bars become very firm if frozen for too long, so I prefer serving them from the fridge after the initial firming-up time.) Source: Detoxinista.com/ no-bake-peanut-butter-cup-bars-vegan December 2019

Neurogenic Yoga:

The Revolutionary Technique in Stress Reduction & Trauma Healing

by Staisha Grosch

ost of us can probably recall a time when we nervously stood up to speak in front of an audience, had a minor fender-bender, or even a momentous event in which we were overwhelmed with excitement and anticipation. At times like these, we may have even noticed our body responding in all kinds of interesting and potentially uncomfortable ways. Increased heart rate, physical tension, nausea, sweating, and physical shaking in the hands, belly or knees are some common responses to a potential threat to the body’s safety. Logically, we know that standing up to give a speech is not a life or death situation, but our nervous system and body may actually perceive the experience as a potential threat and respond accordingly to help us survive.

Your Nervous System is in Charge

These involuntary survival mechanisms, which are the work of the reflexive part of the brain and the nervous system, are essential to our evolution as a species and our survival as individuals. They allow us to appropriately respond to potential threat, then work to help us release the charge of 30

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the experience in order to bring us back into balance or homeostasis. Yet, most of us have learned to very effectively shut down or hide these responses because they make us feel weak, unprepared, vulnerable or sick. We learn very early in life that being in control—or at least appearing as if we’re in control—is of the utmost importance. Unfortunately, when we experience prolonged stress and/or a traumatic event and do not allow the body to naturally release the charge as it is designed, we can end up with symptoms like chronic pain, digestive issues, reproductive issues, sleeplessness, anxiety, depression, etc. This is what is meant when we say that stress can make us sick. The good news is that these release mechanisms are so reflexive that we can readily rediscover and reinitiate them safely, even years after an event or stressful experience. This allows us to release long-held tension patterns in the body and return to a state of optimal health and wellness.

TRE was initially developed to help large groups of people living in war-torn parts of the world heal from trauma. Now, 30 years later, we recognize that these methods are not just for those who identify with having experienced trauma but everyone who is experiencing stress or simply living in our high paced culture. Most people describe the Neurogenic Yoga experience as pleasant and relaxing and report improvements in their physical and emotional state. Reported benefits include:

What We Can Do

Staisha Grosch is the founder of hōm– center for embodied awareness as well as an instructor. She is a licensed PTA in the states of Florida and California and has been a certified yoga teacher since 2003. Her passion is in helping people rediscover, reinhabit and feel at home in their body. To experience the benefits of Neurogenic Yoga, attend a workshop to be held from 3 to 6 p.m., on December 14, at hōm, located at 4901 NE 12th Ave., Oakland Park. To schedule a private session or receive a list of upcoming classes, email Staisha@HomSouthFlorida.com.

Neurogenic Yoga is an integrative method that utilizes yoga postures (asanas) and breath (pranayama) to gently and safely initiate the body’s natural tension release mechanism through shaking. This non-volitional shaking or gentle vibration is called a “neurogenic tremor” which releases unconscious contraction patterns in the body in order to safely bring one back to wholeness. Neurogenic Yoga is a sister method to Dr. David Berceli’s technique of Tension and Trauma Releasing Exercises (TRE).

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• Release of chronic tension and increase in energy and stamina • Discharge of buried emotional and physical trauma • Freedom from symptoms of sciatica and fibromyalgia • Decrease of aches and pains • Improved sleep • Improved circulation • Improved mood • Improved sense of feeling grounded and focused • Improved flexibility • Increased libido

Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria. He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market. CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks. New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper. Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do. Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds. The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives. Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed. Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA15. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

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Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety.

fit body

~Rachael Walter

Robert Kneschke/Shutterstock.com

INHALING THE JOY OF LIFE

Conscious Breathwork by Marlaina Donato

ur first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help guide our breath back to its original, healthy rhythm. Both the brain and organs benefit from increased oxygen, and the vagus nerve that connects the two—prompted by changes in the body’s pH levels—releases acetylcholine, a neurotransmitter responsible for lowering heart rate. Breathwork can improve vagal tone, a major component in a wide range of conditions like depression, pain syndromes, sleep disturbances, anxiety disorders and chronic inflammation. A 2016 study by the Medical University of South Carolina published in the journal BMC Complementary and Alternative Medicine shows a lower number of proteins associated with inflammation in the saliva of participants that employed breathing exercises. A study that appeared in the journal Psychophysiology in 2015 found that 20 minutes of mindful breathing at bedtime fostered a good night’s rest for people with insomnia.

Breathing Breaks

From traditional rebirthing techniques using circular breathing to Middendorf 32

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Breath Work for somatic awareness, there are many styles of conscious breathing. The gentler approaches best suit everyday needs and taking a breathing break can actually provide more refreshment than one featuring coffee. “Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. It is a powerful tool to reset the nervous system when we’re overwhelmed and stressed,” says Somatic Breath Therapy (SBT) practitioner Rachael Walter, owner of Breathe-HereNow, in Keene, New Hampshire. Like many forms of breathwork, SBT bridges the chasm between mind and body. “Conscious breathing can also help people access and understand their emotions,” notes Walter. Pranayama, an ancient technique of yoga that focuses on breath control and employs alternate nostril breathing, can be performed while lying down, seated or on the yoga mat. Kundalini yoga teacher Melissa Crowder, owner of 4 States Yoga, in Joplin, Missouri, advises students to start out slowly, three to six minutes a day, and then work up to a longer practice. “Alternate nostril breathing is a great practice for everyone. As little as six minutes of yogic breathing, as needed, can make a profound difference in decreasing pain and stress,” she says.

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Belly Benefits

The American Lung Association recommends a variety of exercises, including diaphragmatic (belly) breathing, for conditions like asthma and chronic obstructive pulmonary disease (COPD). Engaging the diaphragm is key in breathing to fullest capacity. Walter explains, “An open, healthy breath is one in which we use the diaphragm to initiate the breath, followed by the belly expanding and the breath moving into the chest.” Most of us unconsciously fall into shallow and sometimes self-conscious breathing patterns at an early age. “During my training, I read that by age 6, we pick up on cues telling us to tuck in our tummies. This simple, bad habit begins a cascade of physiological responses. Upper chest breathing can create anxiety symptoms and poor digestion,” explains Colleen Breeckner, owner of Colleen Lila Yoga, in New York City. “Diaphragmatic breathing causes the diaphragm to become flat and wide, and in turn, presses upon the stomach and helps to churn the gastric juices. For this reason, it can aid earlier stages of digestion.” When used in conjunction with other modalities such as cognitive behavioral therapy, diaphragmatic breathing might be beneficial for irritable bowel syndrome.

Breathing Into Feelings

The depth and quality of the breath can help us to become aware of emotional states that include “holding patterns”. “Conscious breathing is a doorway into deep meditation, which can help alleviate anger and insecurities. It can also be helpful in dropping addictions,” says Crowder. “Linking pranayama with physical movement [asanas] helps to release tension and emotions that can be held in the body’s soft tissues.” Breeckner agrees, “Developing this awareness can help us to move unpleasant and stuck emotions through the body.” Well-being can be just a breath away, says Walter. “When we open up our breath, we open ourselves to a fuller experience of being human. It has the capacity to bring us into the present moment to access our joy and our life’s purpose.” Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

Go-to Breathing Exercises From Rachael Walter:

The Three-Breath Sigh Place one hand on your lower belly and the other on your chest. Breathing in through your nose, let your breath start in the belly and move up to the chest. Then exhale through your mouth while making an audible sighing sound. Repeat two more times. The Four-Eight Relaxing Breath Place one hand on your lower belly and the other on your chest. Using a belly breath, inhale to the count of four and exhale to the count of eight, making your exhale twice as long as your inhale to facilitate relaxation. Feel free to play with how fast or slow you count to find a comfortable breathing pace. Repeat for six to 10 times as needed. Breath Walk This is an excellent exercise to do while at work, school or a public place to give your nervous system a break, even when the world is crazy-busy around you. Walk at a slightly slower pace than normal and breathe in for one step; breathe out for the next step, counting three or four for each breath/step. Continue as you walk, being mindful of your breath, counting and surroundings.

For further inquiry, Melissa Crowder recommends these Kundalini yoga breaths:

Shabad Kriya for promoting deep restful sleep Sitali Pranayama for lowering a fever or cooling off a hot temper Breath of Fire for improved brain circulation, stimulating digestion and weight control Right nostril breathing for afternoon slumps Left nostril breathing to quiet mind chatter at bedtime

Noteworthy Breathwork Styles Clarity Breathwork: Developed from the groundwork of Leonard Orr, with a focus on accessing the subconscious mind for self-awareness Holotropic Breathwork: Developed by psychiatrist Stanislav Grof, M.D., and his wife Christina and employs deep, rapid breathing to initiate an altered state of consciousness; training in the Grof method is required Integral Breath Therapy: Gentle technique for an altered state of consciousness that works with the body’s natural healing capacity Middendorf Breath Work: Named after Germanborn Ilse Middendorf, a gentle technique that does not include forcing the breath to promote healing Rebirthing Breathwork: Pioneering and well-known form of breathwork that was also developed by Orr with a focus on releasing unconscious energy blocks imprinted during the birth process Shamanic Breathwork: Uses specific breathing methods, chakras or energy centers, music and movement to overcome emotional blocks for deep-level healing Transformational Breath: Developed by Dr. Judith Kravitz using uninterrupted breathing, Kundalini yoga and other elements of physical and energetic healing; recommended by Dr. Christine Northrup and Dr. Deepak Chopra

Hepsharat Amadi, M.D., L.Ac Wholistic Family Practice Physician Specializing in: • lntegrative/Functional Medicine • Bio-Identical Hormone Replacement & Western Medicine • Detoxification • Health Optimization & Anti-Aging • Quantum Biofeedback • Medical Marijuana • Allergy Testing & Treatment

Dr. Hepsharat Amadi by appointment only

10189 West Sample Rd, Coral Springs, Florida 33065

DrAmadi.com • 954.757.0064 • DrAmadi@DrAmadi.com December 2019

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healthy kids

Refresh Holiday Traditions Making the Old New and Green by Ronica A. O’Hara

elebrating classic holiday traditions the same way we always have—and maybe the way our parents and grandparents did—is part of the rich family heritage we pass on to our children. These family rituals are binding, grounding, memorable and much more, says Saul Levine, M.D., professor emeritus in psychiatry at the University of California, San Diego. A survey of 50 years of family research published in the American Psychological Association’s Journal of Family Psychology found that family holiday rituals, as well as everyday routines like family dinners and bedtime stories, build stronger

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family relationships, enhance children’s health and academic achievement, help teenagers’ sense of personal identity and even boost marital satisfaction. It’s also natural and perhaps inevitable that these traditions undergo changes over the years. “If people from only five or six generations ago could see our modern Christmas, they’d barely recognize it,” says Brian Earl, host of the popular Christmas Past podcast that chronicles holiday traditions. “New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story.”

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For Elizabeth Newcamp, Christmas festivities took an eco-turn for her military family of five when they were living for a few years in the Netherlands, where “Sinterklaas” traditionally delivers gifts in reusable burlap bags. “In an effort to reduce wrapping paper, we now use the sacks on Christmas,” says Newcamp, who blogs about family travel at DutchDutchGoose.com. She and her husband Jeff also ask for and give experiences as gifts whenever possible; their 7-year-old son asked if he could organize a little library for their Navarre, Florida, neighborhood. Anyone that wants to send gifts to their sons is asked to find them used. “I don’t think we’ve lessened any of the fun of the holidays, but hopefully we are eliminating some of the waste,” she says. For many years, Ginny Underwood’s family in Bluffton, South Carolina, would dress up and go to a restaurant on Christmas Eve, exchange gifts and then return home to watch a movie or play board games. Last year, they tried something new: staying home, putting on pajamas, eating cottage pie and playing handmade “Minute to Win It” games that Underwood, a professional organizer who blogs at VirginiasEasyLivingSolutions. com, created. “We had a blast; we didn’t stop laughing all night,” she says. “We saved hundreds of dollars and we had a lovely time.” Lighting red, green and black candles while focusing on principles like unity, selfdetermination or purpose are key in the seven-day Kwanzaa celebrations; but, “Instead of just lighting the candle amongst friends and family and discussing, I want my family to spend that day exemplifying the principle,”

Updating Favorite Traditions

n Take a family holiday photo, either serious or wacky, and recreate it every year with members in the same poses and expressions. n Invite someone to a holiday dinner that’s not part of the family, such as an international student or newcomer in town. n Cook up a batch of healthy, vegan cookies with the kids and organize a neighborhood cookie swap.

n String together popcorn and cranberries to make a tree garland or door decoration, and later drape it on outdoor trees to feed birds and wildlife. n Give kids $10 to donate to a carefully selected charity of their choice. n Instead of buying a Christmas tree or Hanukkah bush in a store lot, get one in a pot that can be replanted later.

New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story. ~Brian Earl says Vanessa Davis, executive director of the nonprofit African Village International, in Jacksonville, Florida. Now her children meditate, journal and practice mindfulness to learn about self-determination; volunteer or pick up trash outdoors to learn about collective work and responsibilities; and buy something at a locally-owned store and discuss future finances for cooperative economics. “I was inspired to change because Kwanzaa isn’t really a religious holiday, but it is a darn good way to reflect on the past year and goal-set for the future,” she says. “Giving children more hands-on experiences for Hanukkah and taking the emphasis off of ‘What am I going to get?’ makes the

n Take a favorite holiday story, parable or song and have the kids (and adults) act it out with costumes and all.

holiday more meaningful for the kids,” concurs Pamela Morris, early childhood education director at the East Valley Jewish Community Center, in Chandler, Arizona. Each Hanukkah evening, her family of five lights a menorah and says traditional prayers while also volunteering to wrap food packages at a local Feed My Starving Children event, crafting personal menorahs at a pottery studio, going to see Phoenix ZooLights and gathering to make the traditional potato latkes or jelly donuts. “Each night is a focus on family time and welcoming friends to join us,” she says. By observing and evolving traditions, family bonds can strengthen through time, relates Earl: “By participating in holiday rituals, children are learning about who they are. And by passing them down, parents reaffirm what’s important to them and keep the connection to the past intact.” Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

December 2019

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n Have a $10 or $20 gift exchange challenge in which everyone competes to come up with the most useful, creative or eco-clever use of the money.

natural pet

Safe and Eco-Smart Toys

by Julie Peterson

he pet aisles are so full of squeaking, plush and colorful toys it can make a dog or cat parent’s head spin like a Frisbee. Add blinking lights, flavors, promises of higher intelligence or cleaner teeth; then toss in concerns about sustainably sourced materials, potentially toxic ingredients and varying degrees of quality. The choices are complex. It would be nice to look for that gold

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seal of approval from the Pet Toy Regulatory Agency. But don’t bother: There is no such thing. It’s all up to the consumer to figure it out.

The Problem Is Real

Concern regarding toxicants in children’s toys and the realization that they posed a risk of chemical exposure led to regulatory protections. “Similar safeguards

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do not exist for pets, even though they exhibit similar chewing and mouthing behaviors,” says Philip N. Smith, Ph.D., associate professor of terrestrial ecotoxicology at Texas Tech University in Lubbock. “Owner education is key to limiting unintentional chemical exposure.” According to a 2013 study coauthored by Smith and published in the journal Chemosphere, common

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Perfect Pet Presents

A New Generation Spurs Change

The American Pet Products Association (APPA) National Pet Owners Survey provides insight into the demographics, buying habits and other traits of dog, cat, bird, small animal, reptile, fish and horse owners. The 2019-2020 survey shows that about 85 million U.S. homes, or 67 percent, include a pet. This leads to a lot of money flowing into the pet toy and care community. Annually, dog owners spend about $124 and cat owners spend about $89 on

treats and toys. The survey also indicates that Millennials are the largest pet-owning demographic. “The pet care community is doing a great job of meeting the demands of a new generation by offering a range of products made from sustainable, recycled and upcycled materials,” says Steve King, CEO of APPA, in Stamford, Connecticut. King notes it’s expected that as Gen Z pet owners begin to assert themselves in the marketplace, we will see more products based on sustainability and transparency.

Shopping for Safety

Experts offer some guidelines for ways consumers can choose harmless toys: 4 Be suspicious of toys manufactured overseas or cheap ones made in the U.S. 4 Contact the manufacturer and ask if toys contain phthalates, BPA, arsenic, bromine, chemical dyes, chromium or formaldehyde. 4 Look for toys made with ingredients from nature (hemp, leather or wool). 4 Find a pet supply store that has natural, safe and sustainably sourced products. 4 Inspect toys periodically for loose parts and watch the pet with new toys. 4 If a pet plays with a toy and then acts oddly, contact the vet. Julie Peterson writes from rural Wisconsin. Connect at JuliePeterson2222@ gmail.com. December 2019

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endocrine-disrupting chemical toxins in plastics can enter a dog’s body through saliva. Concentrations of leachable chemicals can increase in older, degraded toys, according to the National Institutes of Health. For anyone that has ever had a pet destroy a toy faster than it takes to calculate the cost per second, durable construction may be the highest concern. After all, if the toy is vigorously ripped to shreds, pieces may be swallowed. The most immediate issue becomes intestinal blockage. This is a common problem for cats and dogs with a propensity to eat garbage, plants and holiday decorations. But when we spend good money on actual toys, we would like to think that it won’t lead to surgery. Unfortunately, there is no guarantee. Poorly constructed toys have required many pet owners to watch for the parts to pass through the animal or, worse yet, make a trip to the vet. Even if a toy seems sturdy, it’s best to observe the animal with the toy. Charlotte Easterling, a graphic designer in Madison, Wisconsin, learned this from her cat, Hazel, who choked on a common cat toy. “She was playing with a glitter ball and then started meowing kind of frantically, scrambling around and pawing at her face. I jumped up and pulled the ball out of her mouth,” recalls Easterling. Hazel only gets big glitter balls these days.

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inspiration

living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is genuine. We see people instead of judgments or labels. Being generous arises from the heart, not the wallet. We don’t need to have material wealth in order to be generous. The only requirement is a willingness to open our hearts, to see life as it is and to interact with others from a place of compassion and love. Some examples of generous acts are:

The Generous Heart How Giving Transforms Us by Cindy Ricardo

ne of the ways we come into balance and connection with each other and with life is by giving from the heart. When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective.

Like with Scrooge, ego closes our heart and makes us small, fearful and contracted. By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable. In doing this, we open ourselves fully to life, love and relationships. We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others. Generosity is a quality of kindness, of

n Doing a household chore without being asked. n Setting aside what we’re doing and listening to someone in need of emotional support. n Telling loved ones what we appreciate about them. n Listening to children and trying to see the world through their eyes before offering advice. n Smiling at a stranger. n When asking, “How are you?” looking into the person’s eyes and taking time to truly listen with an attitude of curiosity and compassion. Generosity awakens goodness in the heart, and this helps us open to life, love and relationships. Cindy Ricardo is a Coral Springs, Floridabased psychotherapist who blogs at ACaringCounselor.com.

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ask the therapist Karen L. Kaye, MS, LMHC

Healing through Divorce Q:

Dear Karen Kaye, I am going through a divorce, and it feels like my heart is breaking. Please help. Sincerely, Tracy

Dear Tracy, A broken heart needs nurturance and time. For now, it is time to “lick your wounds.” Know that the rollercoaster of emotions you are feeling is appropriate, if dealt with responsibly. What now causes you pain, once learned, will become your strength in choosing and dealing with a new partner. If you allow yourself to go through all the different emotions (like sadness, anger and disappointment), you won’t be carrying this later in life. Some people choose short-term pain/long-term gain, while others choose short-term gain/ long-term pain. Those who choose the latter are avoiding their feelings by going too quickly into another relationship. Based on the two options, you are on the right path. This is an appropriate and normal response to an “ending.” Please do not allow yourself to use your divorce as an excuse

years from now for bitter and unfinished business. As you start to recover, take time to evaluate yourself and your relationship from an honest, observant perspective. This will allow you to gain the awareness of what you want to take from this experience as a learning lesson and what you need to learn about yourself. You need to ask yourself, “Why is my heart broken?” Too many people waste time at the end of a relationship trying to figure out the other person—and not themselves. It is you that you are taking with you! The relationship you need to focus on now is the one with yourself. Pain is a motivator, so seize the moment to lay the foundation towards reinventing yourself. This is a great time for self-evaluation (about your strengths and weaknesses); it is also a good time to seek out a non-biased opinion from a qualified therapist to guide you on your journey which will benefit you and your relationships for

the rest of your life. Tracy, if you get past the fantasy that relationships are supposed to make you feel better about yourself, you will realize that a relationship has served you well, once you have faced your good, bad and ugly. When you have learned your lessons, you will be able to move forward to a healthier, healing relationship in the future. My advice is to give yourself some time (at least three to six months) and you will feel quite different. All the best, Karen L. Kaye, LMHC Divorce, marriage and parenting are all specialties of the practice of Karen L. Kaye, LMHC. She has written and published a book for children of divorce, My Parents are Getting a Divorce…I Wonder What Will Happen to Me. For more information, visit imStillMeBook.com or KarenKayeTherapist.com. See ad page 44.

December 2019

calendar of events

Local ongoing calendar items for the community may be submitted online at NaBroward.com/calendar-event. We do not accept phone calls for these items.

Tuesday, December 3

more than 7,000 attendees in one day. The next Palm Beach VegFest will take place on December 14, at the Mizner Park Amphitheater. Almost 100 vendors participate in the VegFest; guests can expect to find handmade soaps, CBD oil, jewelry, cork bags, food trucks, gluten-free baked goods, raw organic vegan food, yoga clothing, vegan gelato, crystals, animal rescue organizations for on-site adoption, and so much more. For the kids and playful adults alike, there are lawn games and face painting. Location: 590 W Plaza Real, Boca Raton. For more details, including vendor information, visit pbvegfest.com.

OPEN HOUSE, Atlantic Institute of Oriental Medicine — 3–7pm. Learn how to earn a Master’s Degree in Oriental Medicine & become a Licensed Acupuncturist. Tour the college, clinic, meet students, and receive free tongue & pulse diagnosis (if available). 100 E. Broward Blvd., Suite 100, Ft. Lauderdale, 33301, 954-763-9840 ext. 213. RSVP.

Monday, December 9 Free Healing Session with Cristovao Brilho —7pm. Marriott North Fort Lauderdale, 6650 North Andrews Ave, 33309 - Free Parking, Call 786-2958665. Must arrive by 7:00pm.

saturday, December 14 Palm Beach VegFest — This familyfriendly event has been known to attract

SUNDAY, December 15 If you are suffering from pain or any health issues — Come in for a free consultation/treatment (herbs not included) at ATOM’s Doctor of Acupuncture and Oriental Medicine

Reserve your holiday meal 3 W AY S T O O R D E R Online @ shop.wfm.com In-store at the holiday table Call 1.844.936.2428

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program’s clinic. Treatments observed by the class. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Suite 100, Ft. Lauderdale. Appointments: 954-763-9840 ext. 201.

Saturday, December 21 Tequesta Drum Circle Winter Solstice — $10. 7-11:45pm. Celebrate the Spring Equinox with drumming, dancing, glow poi and giant bonfire. Named in honor of those who came before. We gather on the Solstice and Equinox to honor the Earth. Park Gate closes at 10pm. No Alcohol, Drugs or Pets! This is a “MOOP-free event”. MoonPath Circle, Inc 501(c)(3), Hugh Taylor Birch State Park, 3109 E Sunrise Blvd, Fort Lauderdale, Florida 33304, Jeff, 954-547-6502.

HAPPY HOLIDAYS TO ALL!

ongoing events

Note: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email SQWood@gmail.com for guidelines and to submit entries. No phone calls or faxes, please. To order online or for more information visit: NaBroward.com/calendar.

sunday Sacred Journey Interfaith Seminary — 9am–5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917.579.3750. 30 Minute Meditation — 10:15am –10:45am, $5. Tools for Happiness: 11am–12:30pm, donation. Buddhist techniques for understanding one’s mind for a more peaceful life. Details on website. Thubten Kunga Ling Buddhist Center, 201 SE 15th Ter, Suite 206, Deerfield Beach, 954.421.6224.

Coral Springs Metaphysical Group — 1–3pm (1st Sun ea. mo.) Free. Deep trance channeling. Ask questions. Get answers. Talk to psychics. At the home of Charles and Sondra Zecher, 954.340.7087. IANDS South Florida- International Association for Near Death Studies — 1st Sunday monthly, 4:30-6:30pm Meeting - Pavilion’s Gym (behind Main Hospital) Discussions include; Spiritually Transformative Experiences. All interested in the studies, are welcomed. University Hospital, 7201 N. University Dr, Tamarac. Questions 305.798.8974.

Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Catholic Mass (non-Roman CathoCenter for Spiritual Evolution at a lic) — 10:30am, (+ Sat 5pm) The Healing Space,1410 NE 26th Street, Parish of Sts. Francis & Clare, Wilton Manors, 33305. Rev. Dr. staffed by Franciscan friars. 2300 Grace Telesco 917.579.3750. NW 9th Ave (Powerline Rd), Wilton Manors, 33311, 954.731.8173. Free Meditation Gathering — 7–9pm, first Sunday each month. Life Enrichment — 11am with Guided meditation, kirtan, spiriRev. Dr. Charles Geddes. Empowertual reading, Sivananda tradition. ing, Universal Spiritual Principles, Yoga Warehouse, 508 SW Flagler honoring the wisdom and divinity Ave, downtown Ft Lauderdale, within you. Bridges Spiritual Cen954.525.7726. ters, Wilton Plaza, 1881 NE 26th St, Suite 244, Wilton Manors, 33305, Call 954.530.6006. The Truth in Heart Group — the first Sunday of every month, 11:30am–12:30pm. Free. Meditation to bring love back to your heart, lecture following. Location: Ben Fiorendino Park, 10211 Taft St., Pembroke Pines. Information: 954.303.8533.

Men and Women’s Support Group: Conscious Awareness — 8–10pm. $25 per session. Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline)

tuesday Raja Yoga Meditation — 10:15– 11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, 33020. Roz, 954.962.7447. Reiki Circle — Noon & 7:30pm Tuesday (& Friday) $10. Love @ Bridges Spiritual Centers, Wilton Plaza, 1881 NE 26th St. Suite 244, Wilton Manors, 33305. Rev. Scott Friedman 954.854.7937. Natural Dental Consultations — 2–4pm. Free. Wondering how your oral health is connected to your body? Dr. Lipovetskiy specializes in Natural and Biological Dentistry. Advanced Dental Wellness Center, 104 SE 1st St, Ft Lauderdale, 33301, 954.525.5662.

monday

Talk Tuesday Food for Health Lecture Series — 6–8pm. Free. Second Tuesday each month. Hosted Chiropractic — Every 1st Monday, by Food for Health Foundation. 6pm. Free, Attendees will receive a Learn how plant-based foods can discount off their first visit. New Life promote health. Yello Creative Arts Upper Cervical Chiropractic, 820 and Events Center 2495 E ComS. State Road 7, Plantation, 33317. mercial Blvd, Ft Lauderdale, 33308 Phone: 954.389.8297. 954.491.1591. Group Shayman Sound Vibe Healing — 6:30pm $20. Just walk in. Crystal Junkie Metaphysical Shop 819 SE 8th Ave, Deerfield Beach 33441 Details, 954.254.3828. December 2019

Revitalizing Tuesdays — Sound Bath & Holistic & Psychic Fair 6:30–10:30 pm, Free entry, $1 min, sessions. Alternative & Affordable Care for The Body, Mind, & Spirit. Magical Sound Healing Bath Meditation 8:30–9:30 pm, $20. Zen Mystery 56 N. Federal Hwy., Dania Beach, 33004. Carole’s Sacred Circles! — 7:30– 8:30pm. $15. Find Stillness with empowering guided meditation, receive Reiki & a channeled medical intuitive Message. Jade Wellness, 2717 E Oakland Park Blvd #201. Reserve 954.655.5490.

wednesday Free Tai Chi Classes — 5:30– 6:30pm. Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slow-motion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Suite 100, Ft. Lauderdale. Must call Xavier Padilla to register, 954.763.9840 ext. 217. Connected Warriors Yoga — 6:30pm –7:30pm, Free yoga for Veterans, First Responders & their Families, S. Broward Regional Library, 7300 Pines Blvd, Pembroke Pines, 33024. Contact (for class details): Esther Marantz 954.655.5148. Contact for Connected Warriors: 954.278.3764. Free Teletalk on Ancestral Clearing/Emotional Release — 7pm, last Wednesday of month. Learn how to release blocks and limiting beliefs and change energetic thought patterns, to move ahead to live with freedom, fulfillment and happiness! Call Ilka for details: 754.222.6971.

Broward County edition

Awakened Living Group — 7–8pm. Practical spiritual topics and teachings to promote your spiritual awakening and personal transformation. Awakened Living Spiritual Center, 1263 E. Las Olas Blvd, Fort Lauderdale. Rev David 954-860-7788.

thursday Meditation/Relaxation Class — 5:45–6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733. Third Thursday Around the World Vegan Cooking Series — Third Thursday each month - 6-8pm. Free vegan cooking class. Hosted by Food for Health Foundation. Yello! Creative Arts and Events Center 2495 E Commercial Blvd, Ft Lauderdale, 33308 954.491.1591. Free Tai Chi Classes — 5–6pm. Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slow-motion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Suite 100, Ft. Lauderdale. 954-763-9840 ext. 219. Group Reiki Circle with Crystals — 6:15pm. $20. Just walk in. Crystal Junkie Metaphysical Shop, 819 SE 8th Ave, Deerfield Beach 33441, Details, 954.254.3828. Spiritual Evolution Study Group — 7–8:30pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th St, Wilton Manors. Call Rev. G. 917.579.3750.

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Kundalini Yoga for Recovery— 7–8:30pm, $15. Healing mental trauma through physical practices; Kriyas, Pranayams, Meditations. Accessing inner wisdom motivates us to embrace a healthy lifestyle. Urban Namaste, 918 NE 20th Ave, Ft Lauderdale, 33304. Gary, information: 954.649.1713. 1st & 3rd Thursdays -- Carole’s Sacred Circles — 7:30–8:30pm. $15. Find Stillness with empowering guided meditation, receive Reiki & a channeled medical intuitive Message. Lisa’s Healing Center, 3170 N Federal Hwy, Suite 211K, Eldorado Bldg, LHP. Reserve 954.655.5490.

friday Tea Time — 10am–6pm. Enjoy an organic, crystal infused tea for $3 at Crystal Junkie Metaphysical Shop, 819 SE 8th Ave, Deerfield Beach 33441. Details 954.254.3828. Reiki Circle — Noon & 7:30pm Friday (& Tuesday) $10. Love @ Bridges Spiritual Centers, Wilton Plaza, 1881 NE 26th St. Suite 244, Wilton Manors, 33305. Rev. Scott Friedman 954.854.7937. Restorative Yoga — 4–5pm. $15 per class; $5 intro offer for new students. Enjoy a calming & rejuvenating series of sequences, to help relax & soothe the body. Sound bowl experience included! Peace Heal Grow, 1419A E Commercial Blvd., Oakland Park 33334, Mardi Berrouet, 786.227.2173. Fat Village / MASS Art Walk — 5–11pm, (2nd Fri./mo). Valet/paid Parking lot & free trolley service. 954.785.7475.

Monthly Gallery Night, Meet the Artists, Show & Sale — 6–11pm, (second Friday ea. mo). A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2709 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

saturday Volunteer ~ Fort Lauderdale Beach Sweep / Kids Ecology Corp and others — 7–11am (2nd Saturday of month), Help save lives and keep beaches litter-free. 300 S Ft Lauderdale Beach Blvd, (Las Olas & the Beach). Earn community hours. Reiki Healing Circle — 9–10am, Free. Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954.261.3878. Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month). Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Info, Robert Figueroa, 917.652.1050.

Free Reiki Circle — 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood FL 33020. Conveniently located just west of I–95 on Stirling Rd, 954.920.0050.

Rock Kirtan: Sacred Devotional Singing — monthly (call) 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G. 917.579.3750.

The Sistrunk Farmers Market — 10am–2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale.

Hand Pan Jam on the Street — 7:30pm. Whole month of December, come to play or just enjoy Mitch Kopp’s Hand Pan Jam in front of Full Circle Music, 3302 NE 33rd St., Ft Lauderdale. Info 954.797.6085.

Raja Yoga Meditation — Noon, at Dania Beach Library, 1 Park Avenue East, Dania Beach, 33004. Enjoy the peace within. Call Roz for info 954.962.7447. Broward Art Guild, Monthly Art Reception — 6:30–9pm, 1st Sat./ month. Free, meet and support local artists during the Juried Art Exhibit. Participate in the Peoples’ Choice Awards. Enjoy munchies from Bokampers. Broward Art Guild Gallery, 3280 N.E. 32nd St., Ft Lauderdale FL 33308, 954.537.3370.

Research is creating new knowledge. ~Neil Armstrong

classifieds

To place a listing, email content to SQWood@gmail.com or order online: NaBroward.com/classified. Due date is the 10th of the month.

business opportunity

Results with classifieds

Raw Vegan Restaurant and Culinary School for Sale — Owner Financing Available. Minimal Down Payment. 954-608-1121.

Place your Classified Ad here – Get real results with Natural Awakenings Magazine, distributing monthly about 28,000 magazines throughout Broward County. Call our office today at 954.630.1610.

December 2019

community resource guide Colon therapy

ANTI-Aging MEDICINE

A Colon Care Center

THE BEST PROGRAM

1451 NE 4th Avenue Fort Lauderdale, FL 33304 954-627-9118 Info@TheBestProgram.net TheBestProgram.net South Florida’s premier Age Management Center with cuttingedge personalized treatments to enhance your quality of life and optimize your health.

Michele Miglino, LMT/CCT 837 SE 9th Street Deerfield Beach FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com

CranioSacral Therapy Perfecting Touch

Kathy Bates Physical Health Complex 2544 N. Federal Highway Ft. Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction. Therapeutic massage also available. Feel good within yourself. MA70919.

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency.

Live Life Young. See ad page 21.

MM18325, MA0007506.

CHIROPRACTIC physician Physical Health Complex

Dr. Bernard Burton, d.c.

Sandra Herrington, BSc, AP, DOM, LMT/CT 2544 N. Federal Hwy, Ft. Lauderdale 954-566-0444 PhysicalHealthComplex.com

7800 W. Oakland Pk # 110, Bldg D Sunrise FL 33351 954-742-0332 BetterBacks.com

TJ Robinson-Mallet 2800 E. Commercial Blvd, Suite 211 Ft. Lauderdale FL 33308 954-234-3299 Release “stuck” areas in your body that cause chronic pain: migraines, neck, low back, PTSD, anxiety, and more. It feels good to feel good! MA24266, MM30072.

Cleansing for health/energy. Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ instructor administered. Established 1964. Clean, private, caring environment. mm966, ma6884.

Dr. Bernard Burton is a holistic doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

New Life Upper Cervical Chiropractic

dental health Advanced Dental Wellness Center

820 S. State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion Code, Energy medicine, Mysofascial release

Total Balance 4 U

counseling/therapy KAREN KAYE, Holistic Psychotherapist, LMHC

1500 Weston Rd Weston FL 33326 954-384-1217 KarenKayeTherapist.com.Therapists. PsychologyToday.com/rms/name/ Karen_L_Kaye_MS,LMHC_Weston_ Florida_35986 I am Natural Awakenings’ “Ask the Therapist.” Please refer to the column and archives for the many topics I specialize in. I counsel individuals, couples and families. You can also view my website.

Boris Lipovetskiy, DMD 104 SE 1st St. Fort Lauderdale FL 33301 954-525-5662 ADWCenter.com

Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing environment. We provide mercury safe dentistry, metal-free braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and sleep apnea. See ad page 17.

The sole meaning of life is to serve humanity. ~Leo Tolstoy 44

Broward County edition

NaBroward.com

Brent J. Bracco, DDS – Comprehensive Dentistry 2467 E. Commercial Boulevard Ft. Lauderdale FL 33308 954-771-5300 DrBrentBracco.com

Environmental artist SusieQ Wood

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

The International Center For Dental Excellence Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale FL 33308 954-938-4599 GoNaturalDentistry.com

A ll phases of dentistry for optimum health, holistic, biocompatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad pages 11 and 29.

954-630-1610 SQWood@gmail.com SusieQWood.com Shop.Spreadshirt.com/susieqwood Artist, Advocate, and Speaker. Available for corporate and community art projects and presentations. Aw a r d - w i n n i n g a r t i s t , SusieQ, brings awareness to global waste management issues by using discarded materials in her work with the intention of inspiring viable solutions. Also available, unique Global TRASHformation jewelry, plus online store for tees and more. See ad page 4.

Health store Nature’s Remedy

1855 Cordova Road Fort Lauderdale, Florida 33316 954-463-1703 TheNaturesRemedyShoppe@gmail.com TheNaturesRemedyShop.com Nature’s Remedy is a family oriented health store. Our staff has over 15 year experience in the health store business. CBD/herbal remedies/healthy food.

holistic podiatrist Start With Your Feet

face yoga Face Yoga by Susan Forma

Susan Forma 561-929-1627 YogaForFace.com

Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste 4401 Sheridan St., Hollywood, FL 33021 954-526-5800 StartWithYourFeet.com Dr. Rimler merges traditional and holistic podiatric medicine, along with a patient-specific biomechanical foundation.

Face Yoga uses facial exercises to naturally tighten, tone, lift and smooth the muscles of the face, without the use of surgeries, chemicals or fillers.

Offering long distance “customized orthotics” on website online store. #StartWithYourFeet.

Hypnosis

FERTILITY COACH Dr. Yani Holistic and Healing Dentistry Yani Dixon, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member.

SoulWork Fertility, LLC

Melody Miller 2464 Madison St, Hollywood FL 33020 305-778-7715

Quantum Healing Discoveries Jill Avery 561-305-3236 Info@QuantumHealingDiscoveries.com

We provide coaching for issues dealing with Fertility, Miscarriages, IVF, Low Sperm Count, PCOS, Adoption, Relationships, Fertility Nutrition, Meditation and tools to deal with Stress.

As the subconscious mind controls 95% of our lives, affirmations may not be enough. Reprogram your subconscious, so you can discover who you truly are. Quantum Healing Hypnosis and Regression Practitioner • Kundalini Yoga Instructor • High Vibration Nutritional Educator

To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe. See ad page 37.

Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama December 2019

community resource guide

INTEGRATIVE HYPNOSIS FORT LAUDERDALE HYPNOSIS AND COACHING

Catherine Edelson MA, CH 2550 N. Federal Highway Fort Lauderdale 33305 954-745-0735 InFocus@CatherinEdelson.com FB business: Fort Lauderdale Hypnosis

PRONUNCIATION COACH Perfect Your American Accent

Professor Alice Wujciak / woo-jack / 954-963-7661 PerfectYourAmericanAccent.com Upgrade your accent and speak English confidently. “Quick fixes to language issues.”

Hypnotists believe everything is hypnosis. We offer powerful, ecological and practical solutions to each client. Benefits are obvious as you allow it to happen!

salon Hair Holistic Eco-Friendly StudIo Ibana Villasenor 141 NW 20th St, Suite B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach. Digital hair - scalp analysis, detox & jet rejuvenation. Variety of ecofriendly, vegan hair colors like henna. Formaldehyde free keratin & botox.

Psychotherapy A Healing Space

Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com

Life Coach Doris Jucht

Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing.

305-332-5832, Hollywood, FL 33021 LifeCoachDoris@gmail.com LifeCoachDoris.com Achieve unprecedented breakthroughs and a healthy balance in life. Honest and enlightening coaching will make you aware of self-created barriers and increase your everyday effectiveness. English/Spanish

Free one half-hour consultation offered.

real estate NUTRITION

Amy McGrotty, The Realestateologist

Wellness Living and Nutrition

Sheila Glazer, MS, RDN, LDN 561-289-5682 WellnessLivingRd.com

2227 Wilton Dr, Fort Lauderdale FL 33305 954-347-1732 Amy@CastelliHomes.com Amy.CastelliHomes.com

Experience health and healing through integrative and functional nutrition approaches. Memberships include comprehensive wellness programs centered around both mental and physical health.

Buy • Sell • Invest! As a full time Realtor, Amy and her team specialize in helping her clients experience a drama-free and turnkey journey.

spiritual centers Bridges SPIRITUAL CENTERS

1881 NE 26th St #244 Ft. Lauderdale FL 33305 954-530-6006 BridgesSpiritualCenters.org

Empower your week – Sundays at 11am. Workshops, classes, Reiki Training. Accredited study through Emerson Theological Institute for Practitioners & Ministers. A spiritual community of enrichment.

SPIRITUAL CONSULTANT Carole Aileo Ha’la Ramsay, RM/T, BA Div. 954-655-5490 info@GoddessTOUCH.net GoddessTOUCH.net

Realized Being accessing Light Information for your awakening. Private channeled sessions: past/ future/parallel lives, pet psychic, deceased; reiki sessions, classes, cellular memory activations. Weekly Circles.

Quality of life actually begins at home—it’s in your street, around your community. ~Charles Kennedy 46

Broward County edition

NaBroward.com

Debora Ramos

305-401-0607 DeboraRamos07@gmail.com DeboraRamos.com Angel Coach Readings and Therapy. Clear past lives, blocks to prosperity and relationships. Reiki (continuing education). Crystal therapist. Certified classes. Archangels Soy Candles. English/ Spanish.

Lynnette Albert

954-592-5069 Lynnette.Albert056@gmail.com As a Medium/Spiritual Counselor for many years, let me help you connect with your loved ones who have crossed over. It would be my pleasure to help you in your healing process.

january HEALTHY LIFESTYLES ISSUE

Coming Next Month

Age-Defying Habits Plus: Healthy Immune System

SPIRITUALITY Awakened Living Spiritual Center

Rev. David 1263 E. Las Olas Blvd. Fort Lauderdale, FL 33301 954-860-7788 AwakenedLivingNow.com

Every week we offer practical spiritual topics and teachings to promote your spiritual awakening and personal transformation. Join us Wednesdays 7-8 p.m. All welcomed!

Wellness center Deep Roots Family Wellness

9532 Griffin Road, Cooper City, FL 33328 954-434-1800 DeepRootsHolistic.com Natural treatments for enhancing fertility, supporting pregnancy and postpartum, natural childrenâ&#x20AC;&#x2122;s remedies, lasting relief from pain, fatigue, insomnia, anxiety, and m i g r a i n e s . Yo u r p e r s o n a l consultation is free

To advertise or participate in our next issue, call

954-630-1610

December 2019