Natural Awakenings Magazine, Broward County Florida December 2021 by Natural Awakenings, Broward and Palm Beach Counties, Florida

E R F

HEALTHY

LIVING

HEALTHY

PLANET

WELCOME WEL COME

THE NEW YEAR 6 WAYS TO BOOST IMMUNIT Y

SUSTAINABLE FOOD PRACTICES HOW TO BUY & STORE FOOD WITH THE PL ANET IN MIND PL ANET-FRIENDLY HOLIDAYS

December 2021 | Broward County, Florida | NaBroward.com

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HEALTHY LIVING HEALTHY PLANET

letter from the publisher

his month, all of us here at Natural Awakenings extend a warm and loving hand to all who cross our path—not just this month of *Giving Thanks—but every month of every year. We appreciate the opportunity to be of service in sharing valuable information with our readers, being the go-to source for healthy tools and resources for our lifestyle. Each month, we bring new information on a wide variety of topics around health and well-being, great content to help us on our journey, supporting long, happy, and on-purpose living. The Eco Tip Department’s article this month discusses living a zero-waste lifestyle and how we can adopt habits that begin at the grocery store and carry over to the kitchen. When considering a purchase, it’s no longer just about the product but about the packaging and the company itself. For tips on buying and storing food to be even more footprint-friendly, see our article Sustainable Kitchen on page 11. Circles of Healing: The Power of Gathering in Community, by Sr. Staff Writer Linda Sechrist, brings attention to how important it can be to have a circle or group of people around you that you trust with your personal story. With a circle of friends, through active listening and sharing, healing can happen. We list ideas for starting and maintaining a circle and resources for more information on this powerful tool that can span a lifetime. The article begins on page 16. With many a discussion about immunity, read this month’s Amp Up Immunity: Proven Boosters for Good Health. Learn about adaptogens and how they maintain the body in balance/ homeostasis. Health writer Ronica O’Hara 4

Broward County, Florida Edition

presents a well-researched article about how different plants and fungi will support our immune system, and latest research for immune system recovery, including plants that help to protect against viral infections. See page 12. This month’s Fit Body article by Maya Whitman, health writer, reminds us about self-care especially during the holidays, including activities like conscious breathing, bolstering neurotransmitters through good nutrition, meditation, and being totally present. Winter Wisdom Tips are shared by Stephanie Mansour. This season, Inhale Peace into your Life. See Holiday Zen, page 20. In perfect timing, this month’s Healthy Kids article, The Best Books for Kids, by writer Sandra Yeyati, shares how to choose the right books for your children as gifts that “open up worlds”. When the very young receive a book, it’s an opportunity for the readers in the group to open up that world of stories, reading them aloud. This article gears the conversation toward including a more diverse, inclusive perspective on living. One tribe of humankind; many cultures and takes/ viewpoints for endless entertainment. Find award-winning children’s books and lists for your review. What may be your top picks to share with the rising generations? See page 26. Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy. ~ Sai Baba

Susan Q Wood Publisher NaBroward.com

BROWARD COUNTY, FLORIDA EDITION

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines Publisher Editor Design & Production Contributing Writers Sales & Marketing Accounting Distribution

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Contents 11 SUSTAINABLE

LIVING

Advice for Buying and Storing Food

12 AMP UP IMMUNITY Proven Boosters for Good Health

14 GREENING THE HOLIDAYS

How to Celebrate Sustainably

16 16 CIRCLES OF HEALING

The Power of Gathering in Community

20 HOLIDAY ZEN Stress-Free Fitness and Self-Care

THOMAS MOORE 22 22 on the Art of Soulful Listening

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, kindly contact us at 954-630-1610 or email us at NaturalAwakeningsFla@gmail.com. Due date for advertising: the 10th of the month. ARTICLE AND BRIEF SUBMISSIONS Submit articles, news items, and briefs for consideration: NaturalAwakeningsFla@gmail.com. Editorial due date: the 5th. CALENDAR SUBMISSIONS Login/Join & Order Online: naBroward.com/calendar. Calendar due date: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954-630-1610. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

24 TOYLAND FOR POOCHES

Choosing Safe Playthings a Dog Will Love

26 THE BEST BOOKS FOR KIDS

Gift Choices that can Open Up Worlds

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 11 eco tip 12 healing ways 14 green living 20 fit body 22 wise words

24 natural pet 26 healthy kids 28 calendar 28 natural awakenings directory 31 classifieds December 2021

TWO MONTH EDITORIAL CALENDAR & MARKETING PLANNER

january: health & wellness

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Broward County, Florida Edition

NewLife Expo Returns to South Florida

february: heart- centered living

news briefs

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he NewLife Expo is making its in-person return January 22 to 23, 2022, to the Boca/Deerfield Doubletree Hilton Resort, promising to be better orchestrated than ever. “NewLifers haven’t had a NewLife Expo for two years, and the excitement is growing to make this the most awesome weekend ever,” says Mark Becker, founder. “This is a chance to come see your favorite exhibitors and speakers on holistic health, alternative medicine, metaphysics, spirituality and environmentalism. You’ll learn how to strengthen your immune system and reach your maximum potential physically, mentally, spiritually, and emotionally.” As always, there will be plenty of items available for purchase as well as opportunities to book readings with renowned psychics, many of whom are flying into Florida for this event. “The NewLife Expo is the nation’s longest-running event focused on conscious living,” Becker shares. “For over 30 years, NewLife has been instrumental in opening up people’s minds to all possibilities by bringing experts from around the world in the fields of holistic health, spirituality, consciousness, and human potential.” Besides favorite local personalities, the expo brings in Sean David Morton, Dannion Brinkley, Gail Thackray, Kimberly Meredith, Maureen St. Germain, JJ Hurtak, Dr. Robert Young and 60-plus speakers and exhibitors. Location: 100 Fairway Dr., Deerfield Beach. For more information on exhibiting, lecturing, volunteering, advertising and pre-registration discounts, visit NewLifeExpo.com or email Mark@NewLifeMag.com. See ad page 7.

Try Garlic to Relieve Endometriosis Pain

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For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help. In an Iranian study published in the journal Evidence-Based Alternative and Complementary Medicine, half of a group of 60 women with the disorder were given 400 milligrams of garlic in tablets daily, and the others received a placebo. Over a span of three months, researchers found that the women taking the garlic tablets had significantly less pelvic and back pain, as well as significant reductions in discomfort during menstruation and sexual intercourse.

Try Damask Rose Extract to Boost Liver Function The fragrant Damask rose (Rosa damascene), a common ingredient in essential oils and perfumes, has been used for a millennia in the Middle East to treat chest pain, menstrual bleeding, heart weakness and digestive ailments. A new study by Iranian researchers has found that it also boosts liver function in people with nonalcoholic fatty liver disease. The 37 participating patients that took 500 milligrams of rose petal extract daily for 12 weeks had significantly better serum ALT (liver enzyme) levels compared to the placebo group. The rose extract also reduced triglycerides, low-density lipoproteins and blood pressure, and it significantly improved metabolic syndrome markers. wasanajai/AdobeStock.com

global briefs

Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study of 636 people from San Diego’s Loma Linda University. Other risk factors for heart health—small LDL particles and intermediate-density lipoprotein—also decreased, signaling a lower chance of cardiovascular events. “Many people are worried about unwanted weight gain when they include nuts in their diet,” says study coauthor Emilio Ros, M.D., Ph.D. “Our study found that the healthy fats in walnuts did not cause participants to gain weight.”

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The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day, report researchers at the University of Illinois Urbana-Champaign. For 12 weeks, 105 overweight or obese men and women were fed a meal that for only half of the participants included an avocado. The women that ate avocados experienced a reduction in visceral abdominal fat, as well as a reduced ratio of visceral fat to subcutaneous fat closer to the skin, indicating a redistribution of fat away from the organs. Fat distribution in males did not change. ready made/Pexels.com

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Eat Walnuts to Reduce Bad Eat an Avocado Daily to Cholesterol and Heart Disease Redistribute Belly Fat

Beat Cancer and Heart Disease with These 9 Holistic Health Steps by Dr. Yolanda Cintron

e are saying goodbye to 2021! What a year! According to many national and international dental and medical organizations reporting an increase in periodontal disease caused by mask use, inhaling your own multiplied microorganisms increases COVID-19 death by 900 percent. A clean mouth is essential. In the U.S., many people are dying from the following epidemics yet we don’t hear in the media the entire country closing fast food restaurants, taking everything in a can or box out of supermarkets, being forced to exercise and diet, or much about how to empower an entire nation on what to do to prevent them.

worldwide. In 2018, there were 18.1 million new cases and 9.5 million cancer-related deaths worldwide. By 2040, the number of new cancer cases per year is expected to rise to 29.5 million and the number of cancer-related deaths to 16.4 million. Only one percent of cancer is genetic. Not being one of those statistics will be determined by your lifestyle choices. This is what I see my patients who beat disease do: #1 Detox their mouth by removing all infected, dead root canal teeth, heavy metals, mercury fillings, gum and bone infected tissues. #2 Exercise 2x/day, laugh, dance and sing. #3 Eat an alkaline, anti-inflammatory,

As a biological dentist, I meet patients from all over the world, old and young, fighting for their lives, sick due to oral toxicity spreading into their blood, brain and organs, making them weak and prone to heart disease and cancer. Heart disease took 690,882 lives in 2020, and has been linked to periodontal disease in the mouth, also going by the “silent killer” because the infection in the gums goes directly to the heart. Wearing a mask all day is making periodontal diseases worse. Gum disease goes to your heart and spreads, causing endocarditis, bacteremia, strokes and pneumonia, increasing the risk of death and Covid. Let’s clean up your mouth and get on the right track with your heart and lungs. Cancer took 598,932 lives in 2020. Cancer is among the leading causes of death

antioxidant-rich diet, adding Moringa to smoothie or soup. Drink clean, purified water with NO fluoride, chlorine, amines, hormones, plastics. Drink 75 percent your body weight in ounces (your weight x 0.75 = # ounces you drink). Make it fun by adding lemon, ginger, basil or other herb you like. Sleep 8 to 10 hours as it detoxifies organs, cells, brain. Ground with vitamin G (riboflavin). Walk barefoot on dirt or sand. Grounding recharges the entire body, ridding it of negative energy and oxidative stresses. Eliminate sugar as its acidity feeds cancer cells and overall causes inflammations. Reduce toxic loads to the body by

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#5 #6

#7 #8

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reducing exposure to EMFs in the environment. Turn away from Wi-Fi. #9 Attitude of Gratitude, love and connection. I encourage you to be proactive. And if you are already suffering, what can you do to turn it around? Removing the toxins in the mouth is the easy part. I can do that in a day; changing your lifestyle and mindset is where the real work begins. Choose wisely what goes in and out of you. Maintain a positive attitude, writing daily that for which you are grateful in a gratitude journal. I thank God that I can go to him daily for guidance. Who would know more than the Creator of All about my lifestyle and health? “Lord my God, I called to you for help, and you healed me.” Psalm 30 “The Lord heals all your diseases.” Psalm 103 “He sent out his word and healed them; He rescued them from the grave.” Psalm 107:20 “I will not die but live, and will proclaim what the Lord has done.” Psalm 118:17 Psalm 147:3 (my favorite) “He heals the brokenhearted and binds up their wounds.” God Bless you in His Presence with a healthy, peaceful, joyful New Year. Love, Dr. Yolie For more information or to book an appointment, visit GoNaturalDentistry.com or call 954-938-4599; we will take care of your needs and partner with you. Helpful resources: How I Beat Stage Four Cancer by Maggie McGee The Secret Power of Speaking God’s Word by Joyce Meyer Root Cause documentary - Tubi app TheTruthAboutCancer.com DrYolie.com Graphic: JamaNetwork.com, JAMA. 2021;325(18):1829-1830. doi:10.1001/ jama.2021.5469

Advertorial International Center for Dental Excellence 2021 E. Commercial Blvd., Ste 208, Ft Lauderdale, FL 33308 GoNaturalDentistry.com DrYolie.com Info@DrCintron.com Office, 954-938-4599 Cell, 561-289-8721

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global briefs

The Indigenous Confederated Salish and Kootenai Tribes have reached an historic $1.9 billion water rights settlement with Secretary of the Interior Deb Haaland, resolving thousands of tribal claims to waterways in Montana. The largest of its kind, this agreement authorizes funding to

modernize the Flathead Indian Irrigation Project, a 1,300mile network of aging canals. It also provides funding for habitat restoration and transfers control of the National Bison Range to the tribes. The dispute stems from the 1855 Treaty of Hellgate, which created the 1.25-millionacre reservation. The agreement establishes a Flathead Reservation Water Management Board to govern water use within the reservation. Two members of the board will be chosen by the tribe, two will be chosen by the governor of Montana and a fifth will be chosen by the four appointed members. Tribal Chairwoman Shelly R. Fyant says, “Our elders continually remind us to protect our water, and this day marks the beginning of the water compact implementation that will protect the water for all generations to come.” Ryan Rusche, an attorney for the tribes, says, “The settlement provides water to fulfill the purpose of the reservation, which is a permanent homeland for the tribes, while at the same time protecting existing nonIndian uses of water on the reservation where there is a significant irrigation-based economy.”

Shine On

Green Future

A report from the International Renewable Energy Agency (IRENA) describes a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. The 10-year average adjusted costs of generation for a plant over its lifetime are 85 percent for utility-scale solar; 56 percent for onshore wind; 48 percent for offshore wind; and 68 percent for concentrated solar power. IRENA continues to see drops of between 7 percent and 16 percent in these categories this year. According to the same report, the 62 percent of new renewables added last year had lower costs than the cheapest fossil fuels. New renewables are increasingly competitive against existing fossil fuels. In the U.S., 61 percent of current coal capacity already has higher operating costs. Phasing out these coal plants would start saving money almost immediately. IRENA Director-General Francesco La Camera states that because renewables cost more upfront than keeping old coal rolling, action is needed to make sure emerging economies are not left behind. “We are far beyond the tipping point of coal.”

The UK tech company Dendra claims their drone can plant two trees per second using artificial intelligence for guidance in an effort to re-green the Earth. Their ambitious goal is to plant 500 billion trees by 2060 with 400 teams of two drone operators and 10 drones per team. The plan would plant 10 billion trees per year 10 times more cheaply than planting by hand, especially in remote areas. First, the replanting areas are identified using a combination of satellite images and drone-collected data. Then, specialized drones carrying seedpods that contain a germinated seed and nutrients use pressurized air to fire the seeds into the ground once in proper position as determined by an algorithm. The seedpods penetrate the ground and start to grow when activated by precipitation. The World Wildlife Fund estimates the planet is losing 27 football fields of forest every minute due to deforestation. Dendra CEO Susan Graham says, “We need to use technology to scale up our restoration efforts, and the scale we’re talking about is tens of billions of trees every year. We’ll be able to see the ecosystems that we’ve restored from space.”

Peaceful Settlement

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Native Americans Win Historic Water Battle

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Planting 500 Billion Trees

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Large-Scale Solar Power Cost Plummets

eco tip

Sustainable Kitchen

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Advice for Buying and Storing Food

As we awaken to the climate crisis, we are called to participate in its solutions. In addition to frequenting farmers’ markets, much can be done at the grocery store and in the kitchen. By adopting these easy practices incrementally, we’ll be living zerowaste lifestyles before we know it. AT THE GROCERY STORE Food waste is environmentally problematic, producing a significant amount of greenhouse gases. Before entering the grocery store, plan meals for the week and build a shopping list to prevent overbuying. Buy staples like nuts, beans, flours, grains, dried fruit and chocolate chips in bulk, carrying them home in reusable cotton sacks that can be purchased from artisans on Etsy.com. Some grocery stores offer paper bags in the bulk aisle; choose these over plastic and save them for subsequent uses. Many of us have stopped drinking bottled water to ditch single-use plastics. Consider expanding that effort by forgoing packaged products that can be made easily from scratch,

including salad dressings, breads, hummus, nut milks, nut butters, jams, tortilla chips and granola. Some food companies employ eco-friendly packaging, setting an example for the rest of the industry. Read labels not just for ingredients, but for packaging practices, too. For example, look for shelf-stable dried goods packaged in recycled cardboard boxes printed with vegetable-based inks. While loose tea is the most sustainable choice, we can also opt for compostable tea bag brands that don’t use strings, staples or individual wrappers. IN THE KITCHEN One of the most elegant and traditional storage solutions is the Mason jar. It’s an inexpensive, reusable, versatile option, not just for canning

and preserving foods, but also for storing bulk pantry items or refrigerated leftovers. While paper towels and napkins may be biodegradable, an Earthfriendlier choice is reusable washcloths and fabric napkins that are easily washed in the laundry. Avoid ones that come in plastic wrapping. Darker colors will hide stains better, but if they help save the planet, embrace the stains. Several options exist to avoid plastic wrap and disposable plastic containers, including reusable silicone freezer bags, beeswax wraps, glass spray bottles and stainless steel canisters. Keep and reuse grocery store jars. Soaking them to remove the labels is easy. A bristled, wooden dish brush is preferable to petroleum-based disposable sponges that come wrapped in plastic. They last longer, don’t produce as much bacteria and are capable scrubbers. Use bar soap to avoid plastic dishwashing liquid containers.

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December 2021

healing ways

Amp Up Immunity Proven Boosters for Good Health by Ronica O’Hara

s we head into the holidays, a gift that many of us wish for is a strong immune system to protect us not only from serious illness, but also from wintry coughs and sniffles. Robust immunity rests on three pillars, research shows: getting at least seven hours of sleep a night to allow immune functions to reboot; daily exercise to stimulate the production of white blood cells that fight off harmful bacteria and viruses; and plant-based foods to supply the antioxidants and phytochemicals needed to reduce inflammation and keep cells humming happily. In addition, we can enhance immunity by adding specific adaptogens and mushroom powders into our daily routine. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. As powders, they can be easily added into drinks or foods, and they can also be taken as tinctures or pills.

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Modulating Immunity with Adaptogens

Used for millennia in China and India, adaptogens are plants that keep the body in balance by helping it adapt to stress. They interact with the hypothalamic-pituitary-adrenal axis, a complex system of glands, hormones and receptors that helps manage homeostasis, stress responses and energy metabolism. “Adaptogens are a great way to boost immunity, especially if you are constantly sick and run down due to feeling stressed,” says Heather Hanks, a Plymouth, Michigan, nutritionist with USA Rx. Adaptogens typically take two or three weeks to become effective; follow package directions for proper dosage. Astragalus (Astragalus membranaceus), an herb called locoweed in the U.S., boosts immune function by increasing natural killer cell activity and enhancing the function of macrophages, the “immune sentinels” that reside in tissues. A recent review

December, being the last month of the year, cannot help but make us think of what is to come. ~Fennel Hudson suggests that long-term use of astragalus might help prevent colds, and taking it for up to six weeks may relieve seasonal allergy symptoms such as runny nose, itching and sneezing. It has also been shown to improve recovery after illness, disease or prolonged stress and to help post-chemotherapy patients regain health. Polish researchers found that rowing team athletes given 500 milligrams of astragalus root extract each day for six weeks had immune systems that recovered faster after strenuous exercise. Panax Ginseng, a perennial plant from East Asia, keeps the immune system in balance by regulating its components, including macrophages, dendritic cells and both T and B cells. It improves resistance to illness and microbial attacks, helps counter stress, controls inflammation, improves cognitive functions and has been found effective in the treatment of cancer, neurodegenerative disorders, insulin resistance and hypertension. Tulsi (Ocimum tenuiflorum), also known as holy basil, “enhances the immune response, protects the body against bacterial and viral infection and promotes clear and comfortable breathing,” says Ameya Duprey, a certified Ayurvedic practitioner in Nevada City, California. Studies show that it also helps prevent liver, kidney and brain injury by protecting against the genetic, immune and cellular damage caused by pesticides, pharmaceuticals and industrial chemicals.

The Marvel of Medicinal Mushrooms

Used medicinally since at least 3,000 BCE, certain mushrooms have been found to have antimicrobial, anti-inflammatory, cardiovascular-protective, anti-diabetic, liver-protective and

anticancer properties. They are usually not cooked, but rather taken as a powder that can be added to foods like smoothies, cereals and stir-fries. Reishi mushrooms increase the activity of killer cells and lower inflammation in white cells, warding off infections. “They are used by cancer patients, as they support a healthy immune system, have antioxidant properties and may prevent or treat infections,” says Linda Strause, Ph.D., an adjunct professor of human nutrition at University of California San Diego, whose husband with brain cancer was encouraged to take the mushrooms as a supplement. Cordyceps (Cordyceps sinensi) is harvested from the larvae of caterpillars in the high Himalayas. In a randomized, eight-week Korean study of 79 adults, supplementing with 1.7 grams of cordyceps extract daily led to a significant 38 percent increase in the activity of natural killer cells that protect against infection. It has been used traditionally to treat fatigue, sexual dysfunction, asthma, kidney problems, high blood pressure and weak hearts. Turkey tail (Trametes versicolor) contains a compound called polysaccharide-K that stimulates the immune system. It also acts as a prebiotic, which promotes the health of the gut microbiome, a key player in immunity. A Harvard Medical School study of 22 healthy people found that taking 3,600 milligrams of polysaccharopeptide extracted from turkey tail mushrooms each day led to beneficial changes in gut bacteria and suppressed the growth of problematic E. coli and shigella bacteria. Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com. December 2021

green living

Greening the Holidays How to Celebrate Sustainably

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by Sandra Yeyati

ith every record-setting storm and catastrophic fire, more people are realizing that we are embroiled in a climate crisis. Consider this holiday season as an opportunity not just to make sustainable choices, but also to take strategic action that positively impacts the planet and inspires friends and family to join the environmental cause. Whether that means modifications to the holiday dinner, eco-friendly decorating tactics or responsible gifting, every environmental choice can be a teaching moment or conversation starter. Together, we can make a difference.

Eco-Friendly Holiday Dinner

Growing fruits and vegetables is generally kinder to the Earth than the industrialized production of meat, which pollutes the environment and mistreats animals. Hosting a vegetarian holiday feast with locally sourced, organic produce is a great way to support regenerative farming systems, slash transportation emissions and introduce guests to new culinary traditions. If meat is a must, opt for sustainably wild-caught salmon or shrimp and pastured, organic turkey or chicken over beef, as cow production leads to significant methane emissions. To conserve energy, use the oven or stove sparingly, opting instead for recipes that employ crockpots, air fryers, pressure cookers, outdoor barbecues or the microwave. For both health 14

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and environmental reasons, gently encourage smaller meat portions and fill the plate with scrumptious side dishes. After the party, leftovers can be sent home with guests, turned into next-day lunches and soups or frozen for later use. Compost scraps to keep them out of the landfill.

Responsible Gift Wrapping

Eliminating wrapping paper, bows, ribbons and greeting cards from the holiday equation is a great zero-waste lifestyle choice. Gifts can just as easily be wrapped in fabric, scarves and cloth napkins, or presented inside a reusable shopping bag. Another alternative is to use wrapping materials and greeting cards that are biodegradable, from recycled origins or certified by the Forestry Stewardship Council (fsc.org) to ensure they did not contribute to deforestation. Avoid papers with glitter, foil and other decorations that may contain nonbiodegradable, petroleum-based elements. Glitter is usually made from plastic, contributing to the microplastics problem. When recycling, remove tape, bows and ribbons.

Earth-Friendly Holiday Decorations

The most eco-friendly Christmas decoration is a potted, living tree that can be decorated and exhibited indoors during

the holidays and planted in the garden afterwards. A mini-rosemary tree is also a fragrant tabletop alternative. Opt for LED string lights, which use a fraction of the energy that traditional lights require. With the help of online instructional videos, families can come together to craft decorations out of biodegradable, recycled and consumable materials, including tree ornaments made of reclaimed wood or soda can tabs; garlands of popcorn, dried fruit slices or cinnamon sticks; wreaths and centerpieces studded with pine cones, herb branches and flowers from the garden; and candles made with essential oils and soy wax. The home will smell festive, fresh and healthful.

Thoughtful, Life-Affirming Gifts

Environmentally responsible holiday shopping takes many forms. Some people pledge to buy nothing during Christmas and instead donate their holiday budgets to families in need. Others set out to buy gifts they know the recipient wants or needs to avoid waste. They shop at local, small businesses and choose durable, repurposed, easily repairable and upcycled items. Thoughtful gifts that affirm a commitment to the planet are electric bicycles and comfortable hiking shoes to encourage slow transportation and healing walks in nature; solar-powered devices and chargers in support of renewable energy; consumable items and foods that won’t clutter the home or landfill; services and experiences that don’t need to be gift wrapped; and donations to environmental charities that are meaningful to the recipient. Consider gifts that encourage loved ones to grow their own fruits, vegetables and herbs; plant shade trees in their backyards; and nurture flowering plants that support bees, butterflies and other pollinators—greenthumb gifts like herb planters, wildflower seed packets, garden tools, utility gloves and vegetable-growing instruction books.

Reusable Gifts that Ditch the Plastic

These reusable gifts make it easy and fun for recipients to be kind to the planet

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n Food bags, wraps and bowl covers made of beeswax, silicone, cotton or canvas n Stainless steel plates and bamboo utensils for sustainable picnicking n Zero-waste shampoo, conditioner and body wash bars Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com. December 2021

Circles of Healing

by Linda Sechrist

ad the intellectual achievements of human culture evolved during a revolution based on living systems in the natural world rather than one of rapid industrial growth and resource consumption, we might be experiencing interconnectedness instead of divisiveness during this time of social and ecological crisis. A nature-focused revolution embracing humans as an integral part of the Earth’s natural systems would have instilled a deeper understanding of the wonders of the human body as a living system imbued with inner intelligence, as well as the intelligence of the non-human living world. This perspective, held by Native Americans, would have helped to create sustainable human communities that flourish by connecting, collaborating, cooperating and communicating. With such approaches as wisdom circles, story circles, power of eight intention circles, support groups, prayer circles and dialogue circles exploring conflict solutions, Western minds are just beginning to comprehend how small-community experiences of fellowship and communion can assuage feelings of separation and isolation, and create inner experiences of wholeness and belonging.

Mentoring Each Other

Although not always sharing a common geographical location, small communities formed around common interests and shared values enable emotional healing. The ManKind Project (MKP), which describes itself as a “men’s community for the 21st century,” has more than 1,000 peer-facilitated groups in 22 countries in which men mentor each other through their life passages. “In our MKP communities, there’s a sense of shared commitment 16

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and the shared values of accountability, authenticity, compassion, generosity, integrity, respect, leadership and multicultural awareness, along with a shared vision pointing us in the direction we want to go together,” says Boysen Hodgson, MKP-USA communications director. “While MKP’s mission statement informs our work, in New Warrior Adventure training, each man creates a personal mission statement. Mine is, ‘I transform culture by designing change, building bridges and co-creating space for connection.’” According to Hodgson, when a man shares how he hears his inner voice for the first time along with his story in another man’s story, he becomes aware of his interior capacities and cultivates internal and external listening skills. By sharing personal stories, men experience epiphanies that can result in connections and bonding. Douglas Bonar, a 35-year veteran of mental health counseling and owner of A Center for Wellness, in Pinellas Park, Florida, has been facilitating men’s groups for 22 years. Men and occasionally women that have been court-ordered to undergo counseling with Bonar for 29 weeks after their incarceration learn the value of growing together in community. “I initiate the uninitiated who’ve never heard about the powerful impacts of respectful, attentive listening without judgement, giving/receiving feedback and support, and learning about successes and failures in the company of community,” says Bonar. “Actively engaging the minds, hearts and energy of people participating in community makes experiencing emotional healing possible. Feeling truly heard and deeply listened to and comprehending life from a multisensory human perception and a sense of oneness can lead to understanding that we are never alone, the universe is alive—conscious, intelligent and compassionate.”

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The Power of Gathering in Community

Sharing Sacred Space

Jean Shinoda Bolen, a Jungian psychiatrist, activist and author of Moving Toward the Millionth Circle: Energizing the Global Women’s Movement, encourages everyone to follow a path with soul and take on a personal assignment that contributes to change, while relying on the support of circle communities of like-minded individuals. “Fundamental principles applicable to any group include creating sacred space, listening with compassion and for wisdom, speaking from the heart and personal experience, inviting silence and reflection when needed, taking responsibility for your experience and your impact on the circle, keeping the confidence of the circle and making decisions when needed by consensus,” says Bolen, whose active events include a prayer circle and another with women she has been together with since the 1980s. “The more frequently a circle meets to fully witness one another’s life stories, including all the changes and crises, a growing trust and heart connection occurs and a coherent energy field is created,” says Bolen. At the beginning of her circle gatherings, upon hearing the tone of a Tibetan bowl, she says, everyone immediately drops into coherence; a state of connectedness in which the whole is greater than the sum of the individual parts.

Cultivating Deep Listening

As the host of New Dimensions, a nationally syndicated radio program that addresses cultural shifts, Justine Willis Toms has deeply explored interconnectedness with some of the greatest minds on the planet, including the Dalai Lama and physicist David Bohm. Referring to her circle communities as “friends of the heart,” she enthuses, “When I am deeply listening to another or speaking authentically aloud in a circle of trust, I get to hear myself in a way that I don’t if I’m only listening to what is in my head.” Recalling a tumultuous time in her life, Toms relates a profound healing experience that occurred in a circle community in which she and her husband had been participating since the 1980s. “This particular circle usually gathers for an entire weekend. On one, I arrived in deep distress—so much so that on Friday I began pouring out my fears, anxiety, blame and judgements. I raged through the night and didn’t stop until after breakfast on Saturday, when I felt complete, totally heard, emotionally healed and revived.” From a sense of peace and clarity, Toms knew that healing occurred because of the circle’s capacity for deep listening. “We know and trust the true genius that each of us is, and we know how to not be afraid for each other when life is in a rollercoaster cycle and we’re

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at the bottom, but don’t want to pull the brake because we’ll never have the momentum to go back up. This is the power of a circle of friends of the heart who love you,” says Toms, who shares a favorite African saying, “‘A friend is someone who knows your song and sings it to you when you have forgotten it. Those who love you are not fooled by the mistakes you’ve made or the dark images you hold about yourself. They remember your beauty when you feel ugly, your wholeness when you are broken, your innocence when you’re feeling guilty and your purpose when you are confused.’”

Connecting through Common Emotions

Physician Jennifer Phelps, owner of Phelps MD Integrative Medicine, in Redding, Connecticut, is a trained facilitator of small groups who has worked in communities traumatized by natural disasters and human-caused catastrophes in her role as a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. “Where individuals listen to the grief and loss of others, emotional healing can be quite profound. Sharing stories in community, we learn we’re not alone and isolated, but rather related and connected in our human emotions,” says Phelps, adding that in groups of fewer than six people cohesiveness dissipates, leaving only conversation and cross-talk. The process of human and community development unfolds from within each person, relationship and community. According to Cate Montana, of Kula, Hawaii, author of The E-Word: Ego, Enlightenment & Other Essentials, awakening to the illusion of separation, which can happen in community, sparks healing. “The persona of an individual as only a body and mind is the big sleep,” advises Montana, whose life work has been about waking people up to the truth of their essential spiritual nature and giving them tools for a more fulfilling life. Having experiences of fellowship and communion with likeminded people can make it possible to observe and understand how ego and mind function, and to become aware of crippling social programming which fragments, separates and divides us. Experiencing a sense of wholeness in such an environment allows for healing naturally on many levels. Linda Sechrist is Natural Awakenings’ senior staff writer. Connect at LindaSechrist.com. December 2021

Ideas for Starting and Maintaining a Circle by Justine Willis Toms

When I tell someone that I’ve been meeting in a circle with the same people for more than three decades, they invariably ask, “How can I have that in my life?” They are eager to hear my stories, but feel overwhelmed about how to start a circle of their own. While those first steps feel like the biggest steps, they are really baby steps. Three-step advice: 1. Make the commitment and write it down 2. Put out the call 3. Be consistent Step One: Set forth a clear intention. Years ago, I learned from Rev. Mary Manin Morrissey that everything is born twice: first in the imagination and then into the world. In the beginning, you will not know all the details, but you need to be clear in the overall intention of starting a circle and meeting regularly. Instead of saying, “Having a circle in my life is a good idea,” say, “It’s as good as done; I’m going to make it so no matter what.” Then write it down. This anchors it into the world of manifestation.

Step Two: Put out the call. After making the inner commitment, you need to tune into other people that want to travel with you. It doesn’t take a lot of people to begin; one or two others will be fine. Talk to a friend about this idea. You may feel awkward at first, but be assured there is a field of energy holding you— humans we have been circling since the dawn of history. If people turn you down, do not be discouraged. Trust that the perfect people will begin to show up. It is my experience that if even two people meet using circle principles on a regular basis it acts as an attractor for others. Step Three: Meet on a consistent basis. Put your circle time in your calendar as an important event. Keep this commitment just as you would a medical or dental appointment. Show up and keep the appointment even if you are the only one. There will be times when you feel too tired to go. Go anyway. Afterwards, you’ll be truly delighted you went. Being sporadic in your meeting time will create a “leaky container”. Meeting consistently builds a powerful and vitalizing bond.

Best Practices for Circles These agreements have helped circles to function more successfully for all participants. n Consider it a sacred space n One person speaks at a time n Speak and listen from the heart n Encourage and welcome diverse points of view n Listen with discernment instead of judgment n When in doubt or need, pause and silently ask for guidance n Share leadership and resources n Decide together how decisions will be made n Work toward consensus when possible n Offer experience instead of advice n Decide together what is to be held in confidence n Speak from your own experiences and beliefs rather than speaking for others n Open and close the circle by hearing each voice (Check-ins and check-outs)

FOR MORE INFORMATION, VISIT: NEW DIMENSIONS RADIO NewDimensions.org MANKIND PROJECT MankindProject.org JEAN SHINODA BOLEN JeanBolen.com CATE MONTANA CateMontana.com

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INSTITUTE OF NOETIC SCIENCE (IONS) Noetic.org DOUGLAS BONAR A CENTER FOR WELLNESS ACenterForWellness.net THE CENTER FOR MIND BODY WELLNESS cmbm.org

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HEARTMATH HeartMath.com JENNIFER PHELPS, M.D. cmbm.org/faculty-member/ jennifer-phelps-md CIRCLE PRINCIPLES MillionthCircle.org/ circle-resources/circle-principles

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HOLIDAY ZEN

Stress-Free Fitness and Self-Care by Maya Whitman

espite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To combat holiday pressure, the Mayo Clinic suggests maintaining a regular exercise program and investing in me-time activities like meditation and deep breathing. Movement and simple self-care, even for a few minutes, can lower cortisol levels that often contribute to excessive food cravings. Walking, going for a run, lifting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst.

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Cancelling Guilt, Staying Healthy

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With simple strategies, enjoying the office party dessert table doesn’t have to get us off track. “One of the greatest gifts you can give yourself when reaching for a cookie is to be in full approval of eating it. Let your experience of eating it be clean, present and so free of resistance that you can really experience it,” says Maria Miller, a spiritual life coach in Oceanside, California. Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph, also opts for a no-stress approach, especially when it comes to working out. “When cortisol levels are through the roof, we crave fattening, salty or sweet foods. Studies have shown that people have a more positive body image just after five minutes of exercise,” says the Chicago-based wellness coach. “This mindset is huge when it comes to eating healthier and taming holiday cravings.”

Bolstering neurotransmitters through good nutrition can take the edge off the to-do list or a gloomy winter day. “When we fuel our bodies with a variety of whole foods, we are also supporting healthy brain function, which has a direct impact on our emotions,” says Teigan Draig, a life coach in Spencerville, Ohio. Draig suggests berries, citrus fruits, fresh fish, turkey, walnuts, almonds, avocados and eggs to boost serotonin and dopamine levels, “which improve mood and help to reduce the effects of stress and anxiety on the body.”

Prioritizing Self

Most of us are short on time, but committing to good health doesn’t require hours at the gym. “Many of my clients are looking for fast, simple workouts that they can squeeze in during the holidays,” says Mansour. “Set the timer for five minutes and get down on the floor to do ab exercises. Doing leg lifts, bicycle abs and crunches for five minutes is an excellent way to fire up the core.” She also suggests setting the morning alarm or going to sleep at night five minutes earlier to do some stretches in bed. “If you’re cooking, you can do squats in the kitchen while a smoothie is blending or calf raises while stirring a pot on the stove.” For Miller, putting on some music and dancing in the living room is a sure way to get a boost. She is also a fan of guilt-free, unplugged intervals of shut-eye: “Five-to-25-minute power naps are a great way to rest and recharge with a very high return on your investment of time.” During the winter months, it can be easy to turn to screens for distraction and as a way to cope with the stress of the season. Miller reminds us to nourish our souls and get out in nature to “notice the way the weather impacts your body, the way it feels to draw in a breath and how you’re part of a constant exchange with life through each breath you take.”

Inhaling Peace

Conscious breathing makes the effects of workouts go further and halts the cascade of stress hormones. “Whatever fitness routine you’re doing is fine, just always breathe through your nose. Mouth breathing triggers cortisol release,” says Ed Harrold, breathwork and performance coach in Draper, Utah, and author of Life with Breath. “When we slow the breath rate, we encourage a relaxation response. We can manage the release of cortisol by inhaling through the nose, slowly from the belly to the collarbone and exhaling slowly through the nose by gently drawing the belly back into the lower spine. This is called diaphragmatic breathing and is our proper breath, even during exercise.” For nature, winter is a time of repose from which we can take a cue and enjoy the moment. Draig muses, “Mindfulness requires us to be present in the here and now, rather than worrying about the to-do list or stressing over holiday finances.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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wise words

Thomas Moore

on the Art of Soulful Listening by Marlaina Donato

What inspired you to write Soul Therapy? We need more therapeutic

conversations in all areas of life, and my book is for the ordinary person, as well as the professional therapist. We could talk to each other with the intention of befriending and offering useful care. Medicine is in need of an injection of this therapeutic talking and listening to add soul and spirit to an otherwise materialistic approach to the human being.

What is soul therapy inmodern times?

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homas Moore, New York Times bestselling author, Jungianbased psychotherapist, musician and former monk, has been an advocate for conscious living since authoring his first book, Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life. Twenty-three books later, Moore breaks ground with his latest release, Soul Therapy: The Art and Craft of Caring Conversations, in which he invites therapists, psychiatrists, spiritual directors, ministers and caregivers to cultivate deeper connection based on soulful listening. His timeless wisdom inspires all of us to live from a state of spirituality and conscious wonder so that we might bridge the chasm between cultural, political and personal differences.

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The ancient Greeks wrote extensively about the soul. Their word was psyche, so it takes very little effort to see how psychotherapy is about caring for the soul. The ancients felt that the soul’s natural home is in the “underworld”, and soul therapy sees it the same way. We are not interested in causing behavior changes or finding explanations for current problems. These don’t go deep enough. They do not touch the underworld, or deep narratives and

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memories of a person. For example, if a person complains that he eats too much, then we might go deep and see if the underlying issue is a failure to nourish his life and person. We look for metaphors and layers of meaning. We don’t want change for the sake of change. We don’t necessarily expect a person to feel better or be better adjusted to life. We stay close to the symptom, like eating too much, and hope to see it fulfilled at a deeper level, truly nourishing your life.

What soul work is required of the helper to be able to address the needs of others?

The helper in soul therapy has to learn to observe carefully, and at a deep level, the narrative or story being lived out, often unconsciously, in a client. The arts, mythology, alchemy, dreams—these can all give hints about the deeper story being lived. The soul therapist does not give much advice, if any, and doesn’t try to figure a person out. He or she stays close

to the symptoms to see what the pain and confusion are all about. A person gets to know better the desires and fears that motivate him, without judgment or agenda. You try to see where the soul might have been wounded or not cared for.

Why do you think there is a perceived increase in anxiety and depressive disorders?

Our underlying philosophy or way of seeing everything is based on quantified studies, brain and laboratory research and the need to explain and define everything. There is no room for mystery and its language, which is poetic and metaphorical. The soul suffers.

How can we truly listen to others and cultivate authentic presence? Today we often debate rather than converse. We want to win arguments rather than gain deep insight. You listen well only when you find peace

in yourself and give up the need to be always right.

What gives you hope for humanity?

In spite of all our problems today, I am an optimist. Humanity is very slowly evolving into a more humane community of Earth beings. We have a long way to go. I see our young people today, many of them impatient to create a different kind of global culture, one that has the courage and vision to deal with our ecological crisis and create a peaceful political planet. They are not plagued with cynicism or despair. We can’t give up our idealism and surrender to pessimism. The world has always had deep troubles. The challenge should bring out all our creativity and passion for life. Marlaina Donato is an author and recording artist. Connect at WildFlowerLady.com. December 2021

natural pet

Toyland for Pooches Choosing Safe Playthings a Dog Will Love by Karen Shaw Becker

mind-blowing selection of tugs, balls, discs, chews, puzzles, squeaky or stuffed toys and more. Because many pet stores welcome dogs, some pet parents even bring their four-legged family members along and allow them to sniff out their favorites. It’s important to select a dog’s toys carefully, because not every option is a good choice. For example, some dogs, especially large breeds, tend to rip soft toys apart within seconds to taste-test the stuffing. There are also dogs that can swallow small soft toys whole. A pup’s temperament, size and age all play a role in determining which toys are safe, and there are also considerations based on the toy itself, such as materials used, size, shape and more.

Potentially Toxic Toys

Pet toys are not regulated, so they can be made with virtually any material. Plastic toys, in particular, can be dangerous, because many contain endocrine-disrupting chemicals such as phthalates and bisphenol-A (BPA). Old or weathered toys such as those left outside leach higher concentrations of harmful chemicals. While BPA-free toys are available, the toxin may have been replaced with similar—or even more toxic—chemicals, including bisphenol-S (BPS), so “BPAfree” unfortunately isn’t a reliable indicator of toy safety. Other adulterants found in dog toys include heavy metals like lead and formaldehyde. When looking for new toys, choose those made in the U.S. out of 100 percent natural rubber, organic cotton or other eco-friendly and contaminant-free

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ost healthy dogs retain their love of play throughout their lives. Because canine family members can be loosely compared to perpetual human toddlers, it makes sense that they enjoy playtime no matter their age. Most dogs are also fascinated, at least temporarily, with toys made just for them. Some love to chase a ball or Frisbee and others like a good game of tug or stuffed toys. Most dogs seem to enjoy playthings that squeak when they bite them, possibly because the noise brings to mind the sound of captured prey, or perhaps because pet parents give their dogs extra attention when they “get their squeak on”. Most dogs in the U.S. have lots of toys, and many pet parents practice trial-anderror to determine what type their dog prefers—and which are safest—from a

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materials. Try the sniff test. If a toy being considered smells strongly of chemicals, put it back. Testing shows that some tennis balls made for pets contain more contaminants than those made for sports. The best toys for pets are usually handmade by individuals or very small companies and can be found at local farmers’ markets or sold regionally in small, independent pet stores. There’s no plethora of companies that produce 100 percent organic toys, but some great, all-natural toys can be found online.

What Dogs Seem to Prefer

Researchers have discovered that regardless of the type of toy, once a dog is completely familiar with the sight, sound, smell and feel of it, boredom can set in. In addition, we may want to avoid “indestructible” toys the dog can’t make a dent in, because they enjoy toys they can pull apart and destroy, or those that are edible. Offering a dog easily destroyed toys isn’t ideal, either, as they may accidently or intentionally ingest some of the non-edible

pieces. A good alternative is recreational bones (large, raw chunks of beef and bison femur bones), which are quite enjoyable to most dogs, even though they’re not technically toys. Lick mats that hold a soft food treat are also a great environmental enrichment choice for dogs that tend to destroy toys quickly. Treat-release puzzle toys, toys meant to be chewed and those that make noise or are edible (like a nontoxic dental bone) can also be good options, while toys that are hard, unyielding and silent will probably not be a big hit. Don’t underestimate our human ability to stimulate a dog’s interests. A session of playtime—playing fetch, tug-of-war or hideand-seek—will be far more stimulating to the pup than any toy could be. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

Tips for Selecting Safe Dog Toys These guidelines compiled by VetStreet.com are recommended by veterinarian Karen Shaw Becker to help in choosing toys that will keep a dog not only happy, but safe. n Choose toys that are the right size for your dog. Giving a small toy to a large dog poses a risk of inhalation and choking. Small balls are especially dangerous, as they can easily become lodged in your dog’s trachea. Generally speaking, you should choose large toys for large dogs and smaller toys only for smaller dogs. n Avoid toys that have small parts that can be chewed or pulled off and those with sharp edges or that can be chewed into sharp points. n When playing fetch, avoid toys that are heavy or hard enough to damage your dog’s teeth or injure him. n If your dog likes to de-stuff toys, be sure he’s not eating the stuffing. Some dogs really enjoy stuffing-free toys.

Toys to Avoid

n String, ribbon, pantyhose, socks and rubber bands, all of which can be swallowed and cause life-threatening complications in the digestive tract n Children’s toys (such as stuffed animals); they’re not designed to withstand the type of play dogs engage in n Toys stuffed with beads or beans

n Rocks and sticks n Containers (including bags) large enough for your dog to put his head in; if it becomes stuck, he can suffocate n Tug toys for dogs with neck or back problems, such as herniated disks n Rubber toys with a hole in only one end, as they can form a vacuum that catches your dog’s tongue n Rawhide chews aren’t recommended for several reasons, including that they pose a high risk of choking and intestinal obstruction

Toys That Require Close Supervision

n Long, rope-like or tug toys, since they can become wrapped around your dog’s neck n Squeaky toys if your dog likes to play “rip out the squeaker” n Battery-operated toys, because if your dog manages to get the batteries out and swallows them, it can result in battery toxicosis n Tennis balls, which can be a choking hazard for large dogs, and the abrasive fuzz may wear down the teeth of an aggressive or persistent chewer n Frisbees and similar flying discs that may cause your dog to jump up and twist simultaneously, which can lead to leg and back injuries

December 2021

healthy kids

The Best Books for Kids Gift Choices that Can Open Up Worlds

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by Sandra Yeyati

elping children learn to read and love books is one of the greatest parental endeavors. Many kids learn their first words after hearing the adults in their lives sing a lullaby or tell them a nursery rhyme. “Building a child’s vocabulary is the key to reading, and rhymes, singing, word games, synonyms, homonyms and rap are great places to start,” says Claudette McLinn, executive director of the Los Angeles-based Center for the Study of Multicultural Children’s Literature and former librarian, teacher, school administrator and children’s bookstore owner. A child’s first reading experience will likely involve a picture book. “What’s powerful about picture books is that the illustrations and text intertwine,” McLinn explains. “You can read them aloud together. As the child looks at the artwork, the adult can ask, ‘What is that?’ And the child can use their imagination while you teach them to observe, articulate and start the reading process.” To encourage childhood reading, it’s helpful to have a variety of books around the house and to set aside reading time every day. “It costs nothing to check out a pile of 25 books at the library, take them home and try them,” says Maeve Knoth, a librarian at

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Phillips Brooks School, in Menlo Park, California. When buying books, she suggests consulting librarians and booksellers for recommendations, as well as relying on book awards such as the Newbery or Caldecott medals, and on book lists compiled every year by reputable organizations and committees, notably the Association for Library Service to Children, a division of the American Library Association. Choosing books for kids should always start by discovering what their passions or interests are and then finding a good book on that subject, says McLinn, adding that encouraging children to browse the

shelves and choose their own books is an empowering exercise that builds selfesteem and a love of reading. Whether it’s dinosaurs, cars or the stars and planets, there’s a kid’s book about it. “Although fiction is important early on because it increases imagination, nonfiction books help kids learn new information and understand the role of the table of contents, the glossary and index, and informative diagrams,” she says, adding that she prefers award-winning nonfiction books because they’ve been vetted for accuracy. “Kids often gravitate toward books that are a little bit less challenging,” Knoth says. “While I have no objection to those popular books, which are lots of fun, they’re not going to give kids a new way to think about themselves or the world. I want my children to have consequential reading experiences with books that offer new points of view where kids can live in someone else’s heart and mind for a little while. I want them to know what it might be like to live in a different time period or to grow up in China.” According to Knoth, a great children’s book will include an engaging character that has an experience, prompting them to change and grow. “I want it to be well structured and beautifully written, with setting, point of view and all those elements that fit together to create a theme and give you a

Children’s Book Awards Newbery Medal: Tinyurl.com/Newbery-Medal-Award Caldecott Medal: Tinyurl.com/Caldecott-Medal-Award American Indian Youth Literature Awards: Tinyurl.com/American-Indian-Award Pura Belpré Award, celebrating Latino culture: Tinyurl.com/Pura-Belpre-Book-Award Coretta Scott King Awards, showcasing African American values: Tinyurl.com/Coretta-Scott-King-Awards Asian/Pacific American Award

literary experience,” she explains. She looks for nuanced books that invite kids to use their imagination and find their own way. “The reader might be young, but they’re not dumb. They just haven’t had lots of experiences yet. If a book concludes with one narrow solution to a child’s problem, then I would say it’s not that useful or successful,” says Knoth, a frequent contributor to The Horn Book, a resource for children’s book reviews and articles. McLinn believes that kids should be exposed to a diversity of authors and illustrators that explore the lives of all cultures. “We live in silos with the people in our group, and we don’t know anything about other groups,” she explains. “When you read about other cultures, you learn that we are more alike than we are different. We may eat different foods, wear different clothing and have different customs, but you find out that it’s not scary. Kids love to read about heroes that they can identify with and become their friends. Children are into social justice and fairness. As a child, I loved biographies. I wanted to read about great people and what made them great so that maybe I could be great like them.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

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for Literature: Tinyurl.com/ Asian-Pacific-American-Award Sydney Taylor Book Award, portraying the Jewish experience: Tinyurl.com/Sydney-Taylor-Award

Cooperative Children’s Book Center

Children’s Book Lists

Children Book Lists, various genres and

Rainbow Book List, presenting LGBTQIA+ viewpoints: glbtrt.ala.org/rainbowbooks

Best Books by the Center for the Study of Multicultural Children’s Literature: csmcl.org/best-books-2020

Booklists, various topics: Tinyurl.com/ccbcBookList Association for Library Service to topics: Tinyurl.com/alscBookList Notable Children’s Books by the Association for Library Service to Children, identifying the best of the best in children’s books: Tinyurl.com/alscNotableBooks

December 2021

calendar of events

Local ongoing calendar items for the community are to be submitted online at NaBroward.com/events/new.

WEDNESDAY, DECEMBER 1 Enrolling now for Night Class — 9am-4pm. starts January 3, 2022. Earn a Master’s Degree in Oriental Medicine in 36 months. Become a Licensed Acupuncturist. Financial Aid available & approved for Veteran training. Atlantic Institute of Oriental Medicine (ATOM), 100 E Broward Blvd, Ste 100, Ft Lauderdale. Admissions@ atom.edu or 954-763-9840, 213.

ongoing events

sunday Sacred Journey Interfaith Seminary — 9am–5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750. Catholic Mass (non-Roman Catholic) — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, staffed by Franciscan friars. 2300 NW 9th Ave (Powerline Rd), Wilton Manors, 33311, 954.731.8173.

SUNDAY, DECEMBER 19 If you have any kind of stomach or gastro problems — 9am-3pm. Free consultation/treatment (herbs not included) at Atlantic Institute of Oriental Medicine’s (ATOM) Doctor of Acupuncture and Oriental Medicine program’s clinic. Treatments observed by the class. ATOM, 100 East Broward Blvd., Ste 100, Ft Lauderdale. Appointments: 954-763-9840, 201.

upcoming events SATURDAY, JANUARY 1, 2022

IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm Meeting - Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. Notice, during Winter 2021/2022 season locations will vary, call for details. Reverend Gail Fein, 305-798-8974. Sacred Celebration of Spirit —6:30-7:30pm. Weekly Sunday night. Sacred Celebrations of Spirit. Free love donations. Darshan Center for Spiritual Evolution, 840 East Oakland Park Blvd, Suite 102, Oakland Park. 917-579.3750. DarshanCenterWiltonManors.org.

HAPPY NEW YEAR! MONDAY, JANUARY 3 Atlantic Institute of Oriental Medicine—Earn a Master’s Degree in Oriental Medicine in 36 months & learn how to become a Licensed Acupuncturist. Enrolling Now for Winter class starting January 3, 2022. Financial Aid available & approved for Veteran training. Contact Admissions@ATOM.edu or 954-763-9840 ext. 213 for information.

Broward County, Florida Edition

Chiropractic — Every 1st Monday, 5–6pm. Free, attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954.389.8297. Men and Women’s Support Group*: Conscious Awareness — 8–10pm. $25 per session. Designed for men & women to learn from each other regarding relationships, self-worth & the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline). *Group is selected from existing patients to assure compatibility.

saturday Reiki Healing Circle — 9–10am, Free. Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954-261-3878. Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month). Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Info, Robert Figueroa, 917-652-1050. Daily — 9:30 pm Join Sheri Kaplan for a Nightly Virtual Sound Healing Meditation on Zoom Live Stream. bit.ly/ livestreamsoundbath. Call 646.876.9923 EST- bit.ly/localzoom -Meeting ID: 846 189 611-Virtual Tip Jar.

SATURDAY, JANUARY 22 NewLife Expo — Two days of Natural Healthy, Enlightenment & Fun. Saturday, and Sunday, January 23. For more information on exhibiting, lecturing, volunteering, advertising, and pre-registration discounts, email Mark@NewLifemag.com, visit NewLifeExpo.com, or call 516-8970900. Event location: Boca/Deerfield Doubletree Hilton Resort, 100 Fairway Drive, Deerfield Beach. See ad page 7.

monday

CALENDAR Even more local events are posted online. Visit and bookmark:

NaBroward.com/Calendar NaturalAwakeningsFla@gmail.com Email for information on how to submit your event for free or feature your event for $25.

NaBroward.com

Healthy Saturdays: Health for Your Body, Mind and Spirit — series in Herb Skolnick Center, Pompano Beach Starting Dec. 4th, 2–3pm, $10; Q and A’s available. To Register or for more info, call Ilka at 754-222-6971. Rock Kirtan: Sacred Devotional Singing — bi-weekly 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Call Rev. G. 917-579-3750.

natural awakenings directory Connecting you to the leaders in natural healthcare and green living in our community. To find out how to be included in the Natural Awakenings Directory, kindly email your request to NaturalAwakeningsFla@gmail.com or order online: NaBroward.com/pages/directory.

BEAUTY & HEALTH ONENESS PERFUME

OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage cocreation and renewal of our sacred planetary home – knowing in spirit – We Are All One. See ad page 2.

COUNSELING/THERAPY KAREN KAYE, HOLISTIC PSYCHOTHERAPIST, LMHC

1500 Weston Rd. Weston FL 33326 954-384-1217 KarenKayeTherapist.com Therapists.PsychologyToday.com/rms/ name/Karen_L_Kaye_MS,LMHC_Weston_ Florida_35986 Take the journey inward. I counsel individuals, couples and families. Holistic approach with 40 years experience. Virtual appointments available.

CHIROPRACTIC PHYSICIAN NEW LIFE UPPER CERVICAL CHIROPRACTIC

820 S State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion C o d e , E n e rg y m e d i c i n e , Mysofascial release.

COLON THERAPY A COLON CARE CENTER

Michele Miglino, LMT/CCT 837 SE 9th St. Deerfield Beach FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency. MM18325, MA0007506.

DAY RETREATS THERMAE STILLNESS RETREAT

604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @ThermaeRetreat IG: Thermae.FtLauderdale

Thermae Retreat An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

DENTAL HEALTH CRANIOSACRAL THERAPY PERFECTING TOUCH

Kathy Bates Wilton Executive Suites 2312 Wilton Drive Fort Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction. Therapeutic massage also available. Feel good within yourself. MA70919.

ADVANCED DENTAL WELLNESS CENTER Boris Lipovetskiy, DMD 104 SE 1st St. Fort Lauderdale FL 33301 954-525-5662 ADWCenter.com

Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing e n v i r o n m e n t . We p r o v i d e mercury safe dentistry, metalfree braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and sleep apnea.

CRANIOSACRAL THERAPY TOTAL BALANCE 4 U

TJ Robinson 954-234-3299, Fort Lauderdale TotalBalance4U.com Feel good again! Restore your vitality and vibrant health! Release stress and “stuck” areas in your body that cause chronic pain. Your safety is priority – COVID compliant. MA24266, MM30072

BRENT J. BRACCO, DDS – COMPREHENSIVE DENTISTRY 2467 E Commercial Blvd. Fort Lauderdale FL 33308 954-771-5300 DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-theart office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

December 2021

natural awakenings directory INTEGRATED DENTAL CENTER Aurel Chebanu, DMD, PhD 333 NW 70th Ave., Ste. 207 Plantation FL 33317 954-792-6266 Chebanudmd@comcast.net

Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 23.

THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 GoNaturalDentistry.com

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All phases of dentistry for optimum health, holistic, biocompatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 9.

Broward County, Florida Edition

ADVANCED RAPID HEALING

Nina Presman 33 Southeast 4th Street, Suite 102 Boca Raton, Florida, 33432 561-654-0177 AgelessServices@gmail.com AdvancedRapidHealing.com My gift is to be guided by Divine Love to permanently eliminate any emotional, physical and mental pain or issues replacing them with health, prosperity, happiness, joy, love, and Enlightenment to reach your highest potential.

EDUCATION ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM) 100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840 ATOM.edu

ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad back page.

HOLISTIC MEDICAL CENTER DR. YANI HOLISTIC AND HEALING DENTISTRY Dr. Yani, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member. To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe. See ad page 13.

NaturalAwakeningsFla@ gmail.com

DIVINE ENERGY HEALER

ALTERNATIVE MEDICINE CENTER OF FORT LAUDERDALE

Dr. Gary Snyder 2640 E Oakland Park Blvd. Fort Lauderdale FL 33306 954-486-4000 DrGarySnyder.com

A holistic medical center for wellness and healing, where caring professionals approach the whole person instead of just treating symptoms, with natural, scientific products and services. See ad page 6.

Knowing what’s right doesn’t mean much unless you do what’s right. ~Theodore Roosevelt NaBroward.com

natural awakenings directory INTEGRATIVE HYPNOSIS CATHERINE A. EDELSON MA, CH 954-745-0735 TheBest@FunctionalHypnosis.com

Access the best toolkit nature gave you with Hypnosis! Your first Hypnozoom session is 50% off. Hypnotists believe everything is hypnosis. We offer powerful, ecological and practical solutions to each client. Benefits are obvious as you allow it to happen!

classifieds SALON

HAIR HOLISTIC ECO-FRIENDLY STUDIO

Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehyde-free keratine.

INTUITIVE READER

Classifieds are to be ordered online: NaBroward.com/pages/classified. Due date is the 10th of the month.

BOOKS THE TRUE SCHOOL IS LIFE BOOKS FOR CONSCIOUS LIVING – Like “Cause and Development of all Illness” Gabrielle-Publishing-House.com 1-844-576-0937. All Books 20% off with Coupon Code: OFF20.

PSYCHIC STEPHANIE MILLER 700 E Palmetto Park Rd, Boca Raton FL 33432 561-757-5899 PsychicMedium.net@yahoo.com PsychicMedium.net

Specializes in Love & relationships. Offers palm & tarot card readings, Energy healing, & chakra balancing. Call now to book your in-person or phone reading.

MUSCLE THERAPY HUNTER METHOD

Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 DoYouHunter.com

Begin to weave and God will give you the thread. ~German Proverb

PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly to over 25 cities throughout Broward County. Call our office today 954-630-1610.

Coming in January

Health & Wellness Issue

Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • Self-Treatment Courses • DIY Therapy for Dogs. MA15772, MM24536

December 2021

Natural Awakenings Magazine, Broward County Florida December 2021

Articles inside

THOMAS MOORE

AMP UP IMMUNITY

GREENING THE HOLIDAYS

HOLIDAY ZEN

CIRCLES OF HEALING

THE BEST BOOKS FOR KIDS