Health in the New Year 10 Top Wellness Trends for 2022
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by Sandra Yeyati
E
very new year marks the convergence of endings and beginningsâan opportunity to assess where weâve been and anticipate where weâre going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.
Plant-Based Foods Take Center Stage
The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic 16
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degenerative diseases. âThis approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce inflammation, increase your bodyâs production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you donât get leaky gut and, therefore, inflammation,â says board-certified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers. Awareness of the devastating effects of industrialized meat production is also accelerating. âAvoiding animal products is NaBroward.com
probably the first and most important ethical choice one can make,â says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. âThatâs going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you wonât be contributing to the increasing risks of viruses being bred in factory farms.â According to market analysis firm CB Insights, âAs COVID-19 spread across the globe, shifting consumer behavior and virus outbreaks in factories has dealt major blows to the meat supply chain, with the beef industry alone facing an estimated
