Natural Awakenings Magazine, Broward County, Florida by Natural Awakenings, Broward and Palm Beach Counties, Florida

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

INSPIRED PICNICS

Creative Ways to Cook & Grill

SACRED VISION A Journey with Stephen Dinan

FACTORY RETHINKING FARMING THE LAWN

‘Big Meat’ Comes Eco-Friendly Tips for Organic Greens at High Cost

July 2020 | Broward County, FL | NaBroward.com

Contents 12

12 GREENER GREEN GRASS

Why Organic Lawns Make Eco-Sense

14 GOD’S RX TO

HEALTH

16 BEYOND

FACTORY FARMS ‘Big Meat’ Comes at High Cost

18 OUTDOOR FEASTS Inspired Picnics and Healthy Grills

20 GUT TALK

Tips For a Healthy Microbiome

19 STEPHEN DINAN

A Sacred Vision for America

21 HEALING VIBES

Your Market is Our Readers. Let Us Introduce You to Them!

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24 CULTIVATING CONTENTMENT

The Spiritual Discipline of Evoking Joy

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 12 green living 15 eco tip 19 wise words 20 healing ways

22 conscious

eating 24 inspiration 25 ask the therapist 26 calendar 27 classifieds 28 community resource guide

Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Stronger 16 Together

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AUGUST

letter from the publisher

Biological Dentistry

plus: Environmental Education Readers are Seeking These Providers & Services: Holistic Dental Care • Orthodontists Alternative Pediatric Physicians ... and this is just a partial list!

I THE SELF-EMPOWERMENT ISSUE

SEPTEMBER

Emotional Well-Being plus: Adaptive Yoga

OCTOBER

Stress Management plus: Joint Health

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t’s July and time for fireworks. Let’s celebrate our freedom! The displays have been organized a little differently this year. Like Fort Lauderdale, cities in Broward may have planned for more firework display locations to reduce the number of gatherers in any one location, thus allowing us to better maintain social distancing in the midst of the pandemic. The good news is that today’s research is affirming that maintaining a healthy gut could just be a critical key to preventing getting sick, or at least reducing the effects of illnesses we may contract. This article on Gut Health found on page 20 also includes tips on how to develop and maintain a healthy microbiome for life. What would July be without some healthy recipes for an outside picnic. Our Conscious Eating article on page 22 is meant to inspire readers to try some new combinations with tasty and fun recipes. There are four additional recipes that we’ve placed online at NaBroward.com along with a short article that includes tips for healthy picnicking, especially important with hotter summer weather. One of the July feature articles in print discusses animal factory farming and the relationship of overcrowding and its effect on the consumers’ end products. The article also discusses the effects on local air and water quality. For helpful information in deciding about alternatives, review the article on page 16. The cover this month is representative of the transitional process of unmasking and getting back

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to work. There are more freedoms offered in terms of social engagement. Depending on where you live, the laws (or guidelines) vary regarding wearing a mask while in public. Common sense and respect for one another can be our best guide in making these decisions. Through the quantum leap we’ve taken with technological advances in communication, as experienced through the development of the internet and smartphone usage, it seems as if the world population is far more capable of producing change by working together for common causes. To that end, one such person is Stephen Dinan, interviewed to discuss his commitment in creating a healthy, prosperous world. You may enjoy this Wise Words department article on page 19. In a search for balance, our article on Cultivating Contentment, the topic of our Healing Ways department this month, may be of value to our readers. Watching how other animals seem to create peace and contentment may be worthy of attention. For easy suggestions on improving our lives, check out this special article on page 24. May your July sparkle within and without. Live in the moment; plan on it.

Susan Q Wood Publisher

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news briefs

HEALTHY LIVING HEALTHY PLANET

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he past several months have altered the lives of everyone. At Divine Love Institute, physically located in Hollywood, Florida, Nancy Duke and Nancy Livingston like to offer the most from what they have (small hinges swing big doors). They love and live by everything they teach, offer and do. Known for specializing in self-healing, they act as a support through times of uncertainty to help one find and regain their equilibrium to successfully navigate life changes. Divine Love Institute was conceived during the financial downturn in 2008 as a way to give comfort to the local community, offering support and alternate ways of being during that time of intense change. Since then, Duke and Livingston have seen how many people have positively handled adversity, changed, improved their lives and thrived. This is yet another time of intense change, and it is also a time to think of expansion. This is a time to examine and adapt new ideas, including the fact you don’t have to go through this time of change, stress and uncertainty alone. Divine Love Institute now offers quality training and support online, including their well-known Reiki Circle as well as many workshops and sessions. For more information, call 954-920-0050 and/or visit DivineLoveInstitute.org. See ad this page.

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Float8 Wellness Lounge

Rev. Dr. Grace Telesco Darshan Center for Spiritual Evolution at A Healing Space

f there is a silver lining to living under quarantine, it is an increased appreciation of the value of wellness. Staying inside and isolating from others can exacerbate existing mental health conditions while at the same time help people everywhere realize it is essential to invest in emotional as well as physical wellbeing. The key now is to maintain these new practices as we begin to re-enter society and reintegrate. A great tool for mental health and personal growth is the float tank. Adding a regular float practice to one’s routine helps reduce anxiety by lowering cortisol levels and increasing dopamine, aids in sleep, eases chronic pain and, perhaps most importantly, facilitates access to deep states of consciousness and expanded awareness. In these profound states, floaters have the opportunity to gain new insights, embark on a journey of self-discovery and break negative patterns, strengthening their connection to the universe. Float8 Wellness Lounge, in Deerfield Beach, offers four private rooms for floatation therapy; a second location is slated for Fort Lauderdale in August 2020. First time floaters can take advantage of the Intro3 package: three floats at 50 percent. For more information, visit Float8ion.com.

e are all facing a time of uncertainty, with many unanswered questions as to “what’s next?” It is becoming clear that in this time of what appear to be trials and tribulations, hope is needed. Maintaining a positive outlook can feel daunting as we all have our own sets of fears and anxiety. Raising ourselves out of the lower energies of fear is key to being able to relate in a healthy manner to family, work and financial challenges. Leaving behind suffering and finding one’s individual path to wholeness is found in the spiritual medicine we need. The Darshan Center for Spiritual Evolution at A Healing Space continues to remain closed at this time due to Covid-19, however, they are exclusively live-streaming on Facebook “The Darshan Center for Spiritual Evolution” every Sunday evening at 6:30 p.m., facilitated by Rev. Dr. Grace Telesco, who shares, “Stay safe, stay positive and let’s fight our despair with the spiritual vaccine of hope!” For more information on programs and services offered, contact Rev. Dr. Telesco, 917-579-3750 or email RevDrGTelesco@ gmail.com. See ad page 30.

The greatest weapon against stress is our ability to choose one thought over another. ~William James July 2020

Eat More Citrus for a Thinner Waistline Research published in the Phytotherapy Research Journal analyzed 13 studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight. The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied. 8

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OSTILL is Franck Camhi/Shutterstock.com

In good news for the 10 to 20 percent of people over age 65 that suffer with mild cognitive impairment, research from China’s Central South University, in Hunan, shows that practicing the gentle ancient martial art of tai chi can significantly improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. The research analyzed data from 10 studies that included 1,061 people with symptoms such as forgetting conversations and names, and having difficulty with complex tasks. “As it emphasizes mental concentration, physical balance, full-body stretching and relaxation, and relaxed breathing, tai chi has a great potential for becoming widely integrated into rehabilitation interventions for various medical and psychological conditions,” write the study’s authors.

Berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque, concludes a new study from the Hunan University of Chinese Medicine. Researchers studied the metabolic pathways for atherosclerosis using protein interactions developed from drug research. The databasedriven research confirmed that berberine reduces artery inflammation and the thickening of blood vessel walls that can lead to atherosclerosis—the hardening of the arteries. Previous studies have found that berberine reduces blood sugar levels, accelerates weight loss and lowers bad cholesterol levels.

Try Turmeric, Ginger and Black Pepper for Osteoarthritis For people suffering from the crippling pain and disability of osteoarthritis, the nonsteroidal antiinflammatory drug naproxen, marketed as Aleve and other products, is a common prescription or over-the-counter medication, but it comes with side effects that can include gastrointestinal distress and higher blood pressure. In a study of 60 patients with chronic knee osteoarthritis, researchers at Iran’s Isfahan University of Medical Sciences compared naproxen in a double-blind trial with a turmeric extract, ginger and black pepper combination. After two doses a day of each for four weeks, the levels of prostaglandin in patients taking the herbs matched the improvements in those patients taking naproxen. Prostaglandin levels gauge joint inflammation in osteoarthritis.

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Reduce Cognitive Decline with Tai Chi

Reduce Artery Plaque Risk with Berberine

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health briefs

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Acupuncture in the ear can help speed rehabilitation of stroke patients, researchers from the Nanjing University of Chinese Medicine have found. In a study of 42 stroke patients, those treated with auricular acupuncture for just six days showed significant improvements in range of motion for arms and legs compared to those given standard acupuncture treatments and conventional rehabilitation.

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Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists to treat the swelling, redness and bleeding gums of gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria, reports a new study from the UK University of Plymouth, published in the journal Scientific Reports. The researchers analyzed saliva and blood samples of 36 healthy people that used the chlorhexidine twice a day for seven days and compared the results to using a placebo for the same amount of time. Other recent research has found that the germicidal mouthwash disrupted the ability of oral bacteria to turn nitrate into nitrite, a key molecule for reducing blood pressure, increasing the risk of higher systolic blood pressure. Chlorhexidine has been used increasingly as a pre-rinse before dental procedures due to COVID-19 concerns.

Farming looks mighty easy when your plow is a pencil and you’re a thousand miles from the corn field. ~Dwight D. Eisenhower

Boost Motivation with Ayurvedic Bacopa

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Help Recover from Stroke with Ear Acupuncture

Feeling a lack of motivation and finding it difficult to find pleasure in life has a clinical name—anhedonia—and researchers from the University of Florence have found a promising treatment for it in Bacopa monnieri, also known as Brahmi, an Ayurvedic herb used for centuries to boost memory and cognitive performance. Dividing 42 patients with anhedonia into two groups, the researchers gave half of them the antidepressant medication citalopram (Calexa) plus 300 milligrams of Bacopa; the control group was given only the medication. After four weeks, the Bacopa group had significant improvements in symptoms and were able to experience pleasure more easily than the control group. July 2020

Natural Thinking

Tree Believers

Forest Loss Leads to Spread of Human Disease A new Stanford University study published in Landscape Ecology reveals viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land. Researchers found the loss of tropical forests in Uganda put people at greater risk of physical interactions with wild primates and the viruses they carry, with implications for the emergence and spread of infectious animal-to-human diseases in other parts of the world. People have converted nearly half of the world’s land into agriculture. Tropical forests have suffered the most, with some of the highest rates of conversion occurring during the last few decades. Study co-author Tyler McIntosh says, “At the end of the day, land conservation and the reduction of forest fragmentation is our best bet to reduce human [to] wild animal interactions.”

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Spending Time in Nature Increases Cognitive Performance

More of our time is spent indoors than ever before. One of the ways by which nature may improve cognitive function (i.e., the acquisition of and goal-oriented use of knowledge) is by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention; the kind that requires focused effort. By comparing and contrasting 13 studies, a team of researchers has shed light on this complex interaction in research published in Frontiers in Psychology. The studies used the backward digit span task, which requires participants to invert a series of numbers and repeat them back. All demonstrated significantly improved cognition in nature as compared to urban environments. The benefits of studies like this are two-fold: not only are we learning more about how the brain interacts with its environment, but also how to leverage this interaction to lead healthier, more productive and happier lives.

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Happy Thoughts

COVID Kids

In addition to reducing stress and improving general health, mindfulness and meditation techniques have been linked to longevity, as marked by longer telomere length, a biomarker of human aging. In a new research paper in Scientific Reports, Spanish researchers at the Navarra Institute for Health Research, in Pamplona, reported that aging, which typically shortens telomere length, showed no association with that marker in a group of long-term meditators. They theorized that long-term meditation could be related to epigenetic mechanisms, in particular, gene-specific DNA methylation changes at distinct sub-telomeric regions. Lead author Maite Mendioroz, M.D., Ph.D., suggests that yoga practice and meditation are related to longer telomere length in blood cells, writing, “Leukocyte telomere shortening has been associated with several age-related conditions such as cardiovascular events, including stroke, myocardial infarction and cognitive performance.”

Prolonged fear and anxiety brought on by major stressors such as the COVID-19 pandemic can not only take a toll on a person’s mental health, but may also have a lasting impact on a man’s sperm composition that could affect future offspring, reports a new study in the journal Nature Communications. University of Maryland School of Medicine researchers found that the effects of paternal stress can be transferred to offspring through changes in the extracellular vesicles; small, membrane-bound particles that transport proteins, lipids and nucleic acids between cells and interact with maturing sperm. They are produced in large amounts in the reproductive tract and play an integral role in sperm maturation. “Connecting with our friends and loved ones by high-tech means or through simple phone calls can help us maintain ties during stressful days ahead,” advises Joshua Gordon, M.D., Ph.D., director of the National Institute of Mental Health.

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Mindfulness and Meditation May Promote Longevity

Stress Can Impact Sperm and Future Offspring

July 2020

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Now you can.

For use in a nebulizer

green living

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urban streams. In mixed land use areas, 100 percent of major rivers and 33 percent of major aquifers were tainted. While the culture around the aesthetics of landscapes is strong, the tipping point has arrived. “People are becoming more aware that their children are at elevated risk and that there are deficiencies in the laws that govern toxic chemical use,” says Jay Feldman, executive director of Beyond Pesticides, in Washington, D.C. Lawn chemicals are also feeding climate change. “Not only are they fossilfuel intensive to produce, they harm the biology in the soil and destroy its ability to sequester carbon,” says Diana Carpinone, president of Non Toxic Communities, a pesticide reform nonprofit, and founder of Non Toxic Dover, in New Hampshire.

Front Yard Activists

Greener Green Grass

Why Organic Lawns Make Eco-Sense by Julie Peterson

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ith its dependence on synthetic fertilizers and pesticides, America’s 63,000 square miles of lawns rely on fossil fuels, put pressure on water supplies and devastate soil, watersheds, animals and people. Fortunately, green turf can be attained organically, with important benefits. “In addition to protecting public health, eliminating our use of pesticides and fertilizers will allow us to build healthy soil and sequester more carbon as we face climate chaos,” says Mackenzie Feldman, executive director of HerbicideFree Campus, a San Francisco organization working to transition colleges nationwide to organic lawns.

The Harm Done

Homeowner desire for lush swaths of

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monoculture grass has been fueled by lawn chemical ads equating model families with flawless lawns. Unfortunately, the “green grass of home” isn’t an ideal dream, it’s a nightmare. Research shows that it exposes people to cancer-causing, reproductiveharming and endocrine-disrupting chemicals, many of which are deemed safe by government agencies. The Pesticide-Induced Diseases database at BeyondPesticides. org holds myriad studies linking chemicals to asthma, diabetes, autism, lupus, arthritis, Parkinson’s disease, Alzheimer’s disease and cancer. Children are particularly vulnerable to the effects of toxins due to their developing organs. Exposure to lawn chemicals also comes through the air, on indoor surfaces and in water. A U.S. Geological Survey report found pesticides in 99 percent of

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Recent lawsuits and climate change have given activists more power to effect sweeping changes in policy. “This isn’t just a niche idea. We have a mandate, given looming environmental crises, to transform our current chemical intensive systems to organic,” says Jay Feldman. Organic turf experts have devised methods to grow monoculture grass. According to Ryan Anderson, a community outreach specialist at the Integrated Pest Management Institute of North America and leader of Midwest Grows Green, “Homeowners can keep their lawns organic by increasing cultural controls.” These include aerating, over seeding and mowing high to build the soil, turf and plant system. While pristine lawns are possible, reconsidering aesthetics is another option. “We could let native plants grow and embrace plant diversity as fundamental to ecosystem resilience,” says Mackenzie Feldman. Indeed, “weeds” are beneficial. Clover feeds nitrogen to grass, benefits soil organisms and stays green long after

• Safe Removal of Amalgam Fillings following IAOMT Protocol • Mercury, Fluoride, Latex-free office • Restorative/Aesthetic Dentistry • All Porcelain Crown and Bridges • Ceramic Dental Implants • Bone & Tissue Grafting • Oral & IV Sedation

turf. Dandelions were once considered a source of food and medicine, and all parts of it are edible, including flowers, roots and leaves. Instead of living with weeds, some homeowners are choosing to tear out lawns and put in indigenous plants to attract pollinators and other wildlife. But it takes time for society to adopt new views and front yards can be polarizing. “You can’t go from zero to hippie in a day. People need realistic goals,” says Carpinone. Whether someone rents, owns or only has access to shared green spaces, Shaina Rico, founder of The Generation Ground, an Austin-based organization helping farmers launch regenerative businesses, feels everyone must “take ownership of our green spaces. If you are not the one managing the land, ask questions of those that are. What are we doing to support the soil biology? Can we achieve the goal without using chemicals? How can we increase soil organic matter?”

Greener Communities

Concerned citizens are asking local governments and school districts to eliminate chemical turf management protocols at parks and schools. Nonprofit campaigns such as Beyond Pesticides, Non Toxic Communities and Herbicide-Free Campus can sometimes send a spokesperson and provide ample data to overcome common objections. “We can show that organic is viable and economical. Organic systems end up reducing costs over time,” says Jay Feldman, who helps install community pilot sites. Transitioning to organic practices requires a focus on soil health, building up microbial life and organic matter, understanding the ecosystem and creating a balanced ecology. Once in place, it’s a functioning system that doesn’t need much management. “You can have a beautiful, organic, green lawn that’s safe for all living things,” says Carpinone. Julie Peterson writes about wellness and environmental issues from rural Wisconsin. Reach her at JuliePeterson2222@gmail.com.

• TMJ/TMD Disorders • Natural Facial Rejuvenation using PRGF and Solid Filler Threadlift • Oral Surgery • Ozone Therapy

Make a Difference Offset climate change and improve health for people and the planet by reaching out to the community or finding helpful experts to assist with local efforts. Non Toxic Communities (NonToxicCommunities.com) offers resources to create healthier schools, lawns and landscapes throughout the country. Beyond Pesticides (BeyondPesticides.org) has a database of pest management and lawn service companies that don’t use dangerous pesticides, lawn signs for the organic yard and a sign-up for The Action of the Week to contact elected officials about current issues. The Integrated Pest Management Institute of North America (ipminstitute.org) provides low-risk pest management solutions for farms, greenhouses, facilities and homes. Herbicide-Free Campus (HerbicideFreeCampus.org) is working to transition every campus in the country to organic. The Great Healthy Yard Project (tghyp.com/downloads) has downloads on how to grow without gunk and encouraging others to do the same. July 2020

God’s Rx to Health by Dr. Yolanda Cintron

s a biological holistic dentist and health expert in practice for 32 years, Dr. Yolanda Cintron shares her disappointment that the media has had our nation as a captive audience for weeks and no one has educated America about disease prevention. By maintaining our health at optimal levels and boosting our immune system, we can overcome this virus. Health starts in our mouth. As discussed in the documentaries Root Cause, The Truth about Cancer and by many other international medical authorities, a healthy mouth is the first step to optimal health. An infected oral cavity and toxic mouth will affect the sinuses, brain, lungs and heart. The microorganisms of mercury and heavy metals in your mouth are traveling to the rest of your organs causing destruction not only of the surrounding areas but also to the neurons or nerve endings that communicate with the organs. These unnecessary fixable distractions weaken the immune response to other infections like Covid-19. Many of Cintron’s patients have asked what more they can do to maintain their health, and she shares here that information which she personally follows: 1. Get the toxins out of your mouth. It is so basic. Our job is and has been removing the viruses, bacteria, fungal, parasites, heavy metals, mercury, aluminum, dead teeth or infected root canal teeth from your oral cavity to help your immune system focus on more important things, including an unexpected virus. 2. Hydrate at least half your bodyweight with quality filtered water. Example: 200 pounds = 100 oz. (about 3 liters). Water transports toxins out of the body. 3. Go to sleep early. 9:30-10 pm, sleeping 8-10 hrs. Your body and mind heal when you sleep. 4. Exercise daily, 30-60 mins. This keeps blood flowing and washes toxins out of our lymphatic system. 5. Eat a “living” diet. Five portions of live veggies, two portions of fruits. If not available, you can get a green supplement powder 14

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God’s Prescription to Health is to be joyful, to “Be anxious for nothing and in everything by prayer and supplication with thanksgiving let your requests be known to God, and the peace of God which surpasses all understanding will guard your hearts and minds through Christ Jesus.” ~ Philippians 4:6-7 to add to your morning and lunch drink (I love GotSprouts.com and they deliver). 6. Mindfully meditate; still your thoughts. This can upgrade you at the cellular level and even genetic. Think of whatever is holy, true, kind, loving. Stay positive. Forgive others and self. Keep it moving, don’t get stuck. Stagnated thoughts like stagnated water are toxic. Learn a new skill. 7. Oxygenation gets toxins out. Do breathing exercises. Inhale 10 seconds, hold your breath 5 seconds, exhale 10 seconds. 8. Get out into the outdoors. Ground yourself, walk on the beach, where water meets the sand. This increases your heart variability by 277%. Walk around your backyard, do gardening. Nature is beautiful and it heals us. 9. Health is about taking action, being at NaBroward.com

peace within and maintaining a balance/ center. (When in fear, our body goes into fight or flight, causing adrenal glands to produce cortisol, an undesirable state in which the body cannot detox and heal.) 10. Take multivitamins, minerals. CoQ10 (400 mg); Liposomal Vit C 1000 mg a few times per day (it doesn’t affect the stomach). Liposomal glutathione is also a strong antioxidant that removes toxins and keeps the body strong. Let your food be your medicine. Take prebiotics like kiwi; anti-inflammatories like turmeric; pineapple (Bromelia) helps with digestion as does papaya; blueberries for anti-cancer. 11. Simplify your life. Spring cleaning time. Time to detox your car, home and donate unnecessary clutter. Your extra is someone else’s necessity. 12. Get a personal neck air purifier. (Vollara.com). Molekule.com has a room purifier that kills 99.98% viruses, including Covid-19. In our office we have 10 different kinds, IQ Pro Swiss medical-grade, besides the individual ones in each room, with UV lighting. Entrance hallway-ozone detoxification. 13. We provide megadoses of intravenous Vit C. In-office; kills viruses. 14. Handpicked high quality nutraceuticals, supplements and detox products. I use these medical-grade nutrients and anti-virus/antibacterials; find them at DrYolie.com. 15. Clean sinuses and lungs. I use Argentyn 23 ppm medical grade colloidal silver, great to inhale and rinse with. I use a tablespoon in a nebulizer and inhale the vapor twice daily. The vapor cleans your respiratory system. 16. Feed your soul. Love, laugh and dance to your favorite music, with your favorite people or by yourself. 17. Last but foremost, connect to your CREATOR. As a spirit having this (human) experience, Love God above all things, seek Him. Only He can truly fill our Love bucket. For more information, call 954-938-4599, 561-289-8721, and/or visit GoNaturalDentistry. com or Dr.Yolie.com. See ad page 30.

eco tip

Eco-Friendly Beach Tips

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Maximizing Sun and Surf During Crises

Flocking to beaches is a normal urge with summer in full swing. While practicing social distancing due to the coronavirus crisis, don’t neglect regular health precautions. It’s more important now than ever to soak up vitamin D to bolster the immune system, and it can also reduce the likelihood of developing heart disease or diabetes, according to the UK University of Warwick Medical School.

Sun Protection

MotherEarthNews.com says we can

augment the body’s natural sun protection by increasing consumption of fruits and vegetables that contain vitamins C and B, which are depleted when exposed to the sun. It also recommends natural tanning creams such as a combination of sesame nut oil, anhydrous lanolin and water; the liquid of one large cucumber added to rose water and glycerin; or a blend of fresh mint leaves, water, sesame or coconut oil, one egg yolk, wheat germ oil and lemon juice. Natural sunscreen innovations are emerging: the European Journal of Organic Chemistry reports that synthesizing discarded cashewnut shells holds promise. Effective UV protection can be attained by donning hats, sunglasses and protective clothing, including neck-to-knee swimsuits for children.

Seek shade, cover up and avoid the sun between 10 a.m. and 2 p.m. Be extra careful when the UV index is high; check the daily National Weather Service forecast assessing the risk of sun overexposure at Tinyurl.com/ EPAUVWidget, which offers a widget for smartphones.

Respect Wildlife

Respect wildlife that may be present. Be cognizant of designated turtle hatching areas; their prime nesting season continues through October. Also, tell kids not to disturb shorebirds and other winged friends that may be on the sand; some may be resting or eating after flying many miles on a long migratory journey.

Leave No Trace

Don’t leave any trash behind, especially plastic straws or bags; it’s best to use metal or bamboo straws and cloth bags. With a stiff breeze, plastics can end up in the water to entangle and choke marine life or break into toxic microplastics that pollute drinking water supplies. The online journal PLOS ONE estimates there are 5 trillion pieces, or approximately 269,000 tons of plastic, already in Earth’s oceans.

July 2020

BEYOND FACTORY FARMS ‘Big Meat’ Comes at High Cost by Melinda Hemmelgarn

evin Walker, a Michigan State University professor and author of The Grand Food Bargain and the Mindless Drive for More, says, “Meat is the poster child of industrial food gone awry.” Independent animal farmers are disappearing while factory farms are getting bigger, causing more air, soil and water pollution in rural communities nationwide, reports the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health. Large industrialized farms known as concentrated animal feeding operations (CAFO) rely on the routine use of antibiotics to both prevent the spread of disease and promote animal growth and weight gain—a practice known to fuel antibiotic resistance and compromise human health.

High Cost of Cheap Meat

that exposure to air pollution from factory farms is every bit as harmful as scientists and health experts have warned about for years. On one fateful December day 16 years ago, Olive was outdoors on her family farm near Spencer, Iowa, when she noticed a strong, sickening odor. Feeling nauseous, she went inside, but later that evening, her tongue swelled, she became disoriented and began shaking and sweating profusely. Olive’s symptoms subsided over the next few days, but since then she has experienced multiple chemical sensitivities, transient symptoms of brain fog, muscle twitching, migraines, and respiratory and circulatory problems. Health experts at the University of Iowa identified the source of the sickening odor as toxic hydrogen sulfide from liquid CAFO waste that had been sprayed on farmland one mile from Olive’s home. In addition to the region’s concentration of hog CAFO, her home sat two miles from 1.5 million chickens. Today, Olive drinks filtered water and eats organic food to protect her health, but she notices that her symptoms return when triggered by exposure to CAFO air pollution and pesticides. In March, Olive moved to Spearfish, South Dakota, where she’s breathing easier and enjoying time outdoors.

SaimonSailent/Shutterstock.com

According to the U.S. Department of Agriculture, a push toward greater efficiency created the shift to industrial livestock production. However, attempts to maximize production for higher returns at minimal cost come at a price.

For example, a growing body of evidence shows that CAFO leads to the social and economic decline of rural communities. “Research has consistently found that living near a CAFO is associated with an array of negative health impacts, including respiratory disease, mental health problems and certain types of infections,” says Keeve Nachman, Ph.D., director of the CLF Food Production and Public Health Program. Everett Murphy, M.D., a retired pulmonologist from Kansas City, concurs, “Not only are the odors from factory livestock farms offensive, but individuals living within three miles of industrial animal operations are at risk for serious, life-shortening illnesses and permanent disabilities.” Concrete reservoirs designed to hold manure present a problem as well, he adds, “They always leak into the groundwater, spreading antibiotic-resistant bacteria and making the source of water to neighboring communities unusable and toxic.” Joan Olive says she is living proof

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But she believes she left behind “thousands of rural residents who are having their lives and health destroyed by Big Ag.”

There Ought to be a Law

“Government oversight and policies designed to safeguard the health of individuals and the environment from these operations have been inadequate,” says Bob Martin, director of the CLF Food System Policy Program. Citing environmental and public health hazards, the American Public Health Association issued a new policy statement last November calling for a precautionary moratorium on all new and expanding CAFO. It advises a complete halt until additional scientific data has been collected and public health concerns addressed.

Bypassing Industrial Eating

Many consumers don’t realize that the majority of beef, pork and chicken sold in supermarkets, served in restaurants and distributed to institutions nationwide comes from the industrial food system. According to the Public Justice Food Project, 85 percent of the meat Americans consume is produced by four corporate giants—Tyson, Smithfield, Cargill and JBS—each accused of hiding labor, animal or environmental abuses behind folksy brand names and packaging images. To shed light on abuses and steer consumers away from industrial meat, the Center for Food Safety created a website that pulls back the curtain on CAFO. It recommends replacing half of the meat we eat with humane, sustainably raised, grass-fed and

organic meat, while replacing the other half with plant-based sources of protein such as beans, peas, lentils, nuts and seeds—a dietary approach that benefits our gut microbes and protects us against a host of chronic diseases.

Meat Alternatives

As concerns mount about the health, ethical and environmental impact of animal products, the food industry has responded with more plant-based, lab-grown meat alternatives. Yet, according to the Food and Technology 2019 report by the market research firm The Hartman Group, many meat replacements rely on highly sophisticated technologies that hardly meet consumers’ definitions of “natural”. “It’s all about what isn’t on the label,” says Urvashi Rangan, Ph.D., chief science advisor of the GRACE Communications Foundation. According to Rangan, many plant-based and fake meat products are actually ultra-processed foods that contain genetically engineered ingredients and rely on petroleum-based chemicals that are not required to be listed on the label. “The Impossible Burger introduces over 48 new proteins to the human diet without a thorough safety investigation,” warns Rangan. She questions whether these

new meat alternatives are better than meat from animals raised on pasture without routine drugs and synthetic fertilizers. There’s a big difference between the health and environmental impact of meat from animals raised in feed lots versus those raised with regenerative agricultural practices. “Industrial agriculture is absolutely harmful,” reports A Greener World, a nonprofit certifier of the trustworthy Animal Welfare Approved label. But thinking we have to go vegan or purchase fake meat to protect our health or the planet is misguided.

Eating Less, But Better Meat

“Our bodies are designed to be omnivores, and animal products are part of a diverse, real food diet,” says Rebecca Thistlethwaite, director of the Niche Meat Processor Assistance Network at Oregon State University. Thistlethwaite, author of Farms with a Future and The New Livestock Farmer: The Business of Raising and Selling Ethical Meat, believes in ancestral eating and eating as close to nature as possible. She is mindful of portion size and eats only organic and pasture-raised animal foods to avoid synthetic chemicals and pharmaceuticals. Will Harris, owner of White Oak Pastures, in Bluffton, Georgia, declares, “It’s not the cow, it’s the how.” Harris transitioned his livestock operation from the industrial model to certified humane animal husbandry and sustainable practices that emulate nature. The switch to a pasture-based system yields healthier

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July 2020

Rangan and Harris emphasize that the power of consumer spending can shift the market. However, Thistlethwaite says, “We cannot just vote with our forks, as many people don’t have that luxury.” She urges change at both personal and political levels, favoring incentive-based approaches with fewer subsidies going to the industrial system. “We need more farmers raising high-quality animals in a humane, ecologically responsible manner,” says Thistlethwaite. But we also need more small-scale slaughterhouses and meat processors throughout the country to get quality meat to more of our tables. In addition to farmers’ markets, cooperatives and community supported agriculture, organizations such as the American Grassfed Association and Local Harvest connect consumers directly to farmers using sustainable practices to help rebuild regional food hubs and networks. “Start with small steps,” suggests Thistlethwaite. “Buy milk from a local creamery, eggs from a farmer in your community or one-quarter cow to fill your freezer from a local, grass-fed beef producer. Reward the farms and ranches that are doing it right by purchasing from them, promoting them, supporting them.” Melinda Hemmelgarn is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com. Tune into Food Sleuth Radio at kopn.org.

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The COVID-19 health crisis highlights inequalities in how we produce and distribute food. A new bill, the Farm System Reform Act (FSRA), will help to create a more healthy, sustainable and equitable model, by placing a moratorium on new Concentrated Animal Feeding Operations (commonly known as factory farms), cracking down on the monopolistic practices of multinational meat corporations and supporting farmers to transition to healthier, pasture-based models and organic farming. To support the FSRA, the Sierra Club has made it easy to contact members of Congress at Tinyurl.com/BlockFactoryFarms.

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Power To the People

Take Action to Stop Factory Farms

Learn More, Eat Smarter Center for Food Safety: EndIndustrialMeat.org Consumer Reports: Tinyurl.com/MeatGetsMakeover Food Print: Tinyurl.com/WhatIsFoodPrint Friends of the Earth: foe.org/resources/from-lab-to-fork A Greener World: AGreenerWorld.org 10 Things You Can Do for the Planet Instead of Giving Up On Animal Agriculture: AGreenerWorld.org/ a-greener-world/10-things-you-can-do Humane Society Food Industry Scorecard: HumaneSociety.org/resources/food-industry-scorecard Keep Antibiotics Working: KeepAntibioticsWorking.org Public Justice Food Project: Food.PublicJustice.net/ communityresources Right to Harm film and resources: RightToHarm.film One Hundred Thousand Beating Hearts film: Tinyurl.com/100000BeatingHearts

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animals, he explains, and helps take carbon out of the atmosphere and back into the soil. In Cows Save the Planet and Other Improbable Ways of Restoring Soil to Heal the Earth, author Judith Schwartz describes how grazing animals play a key role in restoring soil health, and therefore human health. “Well-managed pastures and grasslands with ruminant animals can sequester more carbon than they emit, improve soil health and increase groundwater recharge,” explains Thistlethwaite. Plus, both livestock and poultry can make use of inedible feeds that humans don’t consume, such as grass and sagebrush.

wise words

STEPHEN DINAN A SACRED VISION FOR AMERICA by Linda Sechrist

tephen Dinan, founder and CEO of The Shift Network, is committed to creating a healthy, sustainable, peaceful and prosperous world, as are the 200,000 members of his worldwide organization. Interested in personal growth and spirituality since his early 20s, Dinan’s core passion has been to shift society, not just the individual. In his book Sacred America, Sacred World: Fulfilling Our Mission in Service to All, Dinan harvests the world’s wisdom and his own experiences to show how humans can grow, evolve and mature psychologically and spiritually, laying out an envisioning process for what’s possible when America achieves its full potential. Positing that envisioning is not only the work of leaders but of all of America’s citizens, Dinan sheds light on a new sacred conversation and overriding vision that can guide us to finding the will and the way to midwife a new chapter in American history.

What is a sacred worldview?

We have a lot of forces pulling us into our separate identities, whether this is as Americans, Democrats, Republicans or identifying as counterculture or mainstream culture. Bifurcations, which happen when we identify with a part of reality and make the rest wrong, bad or problematic, keep us in a state of suffering. A sacred worldview means living in reverence for all humanity and all life; seeing divinity in all people and things, not

just in a few people, a group or political party; seeing the higher, nobler and deeper dimension to all manifest reality that is expressed in humanity’s spiritual and religious impulses. A different way of engaging each other and designing how life works flows out of seeing life as the great mystics do; from a higher vantage point of interconnectedness.

At its heart, what is Sacred America about?

Sacred America, Sacred World is about recognizing our role within the larger whole. It’s about our unity as one human family. When we can redesign our society from this standpoint, we’re fulfilling the deepest principles upon which this country was based. Part of the fulfillment of a sacred vision for our country is building upon our most ancient principles. For example, “E pluribus unum” is a deep metaphysical concept meaning out of many, one. It’s not that all is oneness. This principle tells us that we evolve out of our “manyness” into our oneness, with each of us having a different role. Our manyness, our individuality, the unique flavors of life, different cultures and languages, is not something we want to erase. We do want to remember that we share this unitive ground and vision, as well as the powerful founding code of liberty, equality and justice for all. Our country is coded with a mission to lean toward unity, to lean toward oneness. As the melting pot for the world, we integrate more cultures than any other

country, creating unity from a great diversity of traditions, cultures, philosophies and religions. This is our shared inheritance. Ultimately, Sacred America, Sacred World is about building a movement of awake, conscious and caring citizens who are powerfully committed to building a new era for America.

How do we do this?

America can fulfill its higher potential and promise in the way that parallels how an individual matures to his or her next level of development. I believe that America’s next level of expression is within each of us, but it requires that we do some internal housecleaning, clearing out the past, letting go of our different political polarizations, being more solutions-focused and more focused on fulfilling our larger mission in service to the globe, rather than just in service to ourselves. We have to go beyond partisan warfare to embrace those with other political views as our deepest allies. They are also part of the team that is here to help America shine; yes, even the people you can’t stand. In short, we need to open to a vision of possibility for our country, one in which we successfully navigate the crises, polarizations and political warfare of today to create a country that reflects our highest ideals and that truly serves the birth of a new, global era for humanity, one that is peaceful, sustainable, healthy and prosperous. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. To listen to the full interview, Tinyurl.com/SDinanInterview.

If You Are Reading This, So Are Your Potential Customers.

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healing ways

physicians too often prescribe antibiotics, which wreak havoc on our microbiota, leaving us susceptible to disease-causing organisms.

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Fiber for a Strong Defense

GUT TALK

TIPS FOR A HEALTHY MICROBIOME by Melinda Hemmelgarn

t’s hard to imagine surrendering control of our minds and bodies to trillions of microorganisms, but an ever-growing body of research from the Human Microbiome Project shows how microbes living in and on our bodies affect and

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even predict our physical and mental health. The majority of these microorganisms, or microbiota, live within our large intestine. According to Kelly Tappenden, Ph.D., a registered dietitian and head of the Department of Kinesiology and Nutrition at the University of Illinois–Chicago, we have more microbial cells within our gut than we have human cells in our body. These microbes help digest food, regulate appetite, produce certain vitamins, synthesize chemicals such as serotonin, metabolize carcinogens and regulate our immune system. She suggests that we think of them collectively as an organ that develops and changes as we age. “A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine. Taking care of our gut microbes is paramount during times of stress and risk of infection. In their book, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, Stanford researchers Justin and Erica Sonnenburg explain how healthy gut bacteria are essential for both metabolic health and strong immunity, adding that the chemicals our gut microbes synthesize behave like drugs—they are absorbed into our bloodstream and influence our biology. Seattle-based biologist Ann Bikle refers to the colon as an “onboard medicine chest”. Unfortunately, warns Sonnenburg, NaBroward.com

The Sonnenburgs define a microbiotafriendly diet as rich in plant-based, highfiber foods and limited in meat and saturated animal fats. Low-fiber diets contribute to a decline in gut microbe diversity, resulting in a weakened immune system. “Fiber is fuel for the gut,” says Joanne Slavin, Ph.D., a registered dietitian and professor of food science and nutrition at the University of Minnesota-St. Paul. It’s naturally found in fruits, vegetables, beans, peas, whole grains, nuts and seeds. Fermentable fibers such as fruit pectin, beta-glucans in barley and oats, and oligosaccharides in beans are metabolized by gut bacteria to produce short-chain fatty acids that provide energy to cells in the colon. Many fermentable fibers are called “prebiotics” because they promote the growth of beneficial gut bacteria. Inulin, for example, is a prebiotic fiber found naturally in onions, garlic, leeks, asparagus, wheat and oats. Teresa Martin, a registered dietitian based in Bend, Oregon, who researches gut health and disease prevention, recommends 35 to 50 grams of fiber per day to promote diverse, abundant and resilient gut microbes. For those over 50 years of age, the Institute of Medicine recommends 30 grams of dietary fiber per day for men and 21 grams for women. Most Americans get half the recommended amounts because highly processed, low-fiber foods are ubiquitous. Plus, popular gluten-free, keto and paleo diets limit whole grains. When buying packaged foods, check labels carefully and choose those providing at least three grams of fiber per serving.

A Healthy Microbiome for Life

Martin shares the following strategies for developing and preserving gut health: n Choose a vaginal birth, if pregnant; and breastfeed to help establish a healthy microbiome in the baby. n Choose an organic, plant-based diet. Aim for a variety of different plant species each day.

LEARN MORE n The connection between both soil and human health: Dig2Grow.com n Comparing the human digestive system to plant roots in the soil: Tinyurl.com/SoilHealthAndHumanHealth n Human Microbiome Project: hmpdacc.org/hmp/overview n The Microbiome Report Podcast:

TheMicrobiomeReport.libsyn.com

n WorldMicrobiomeDay.com n Best sources of dietary fiber: Tinyurl.com/FoodSourcesOfDietaryFiber n Best probiotics: USProbioticGuide.com

n Enjoy fermented foods such as yogurt, kefir and sauerkraut, but be cautious with probiotic supplements. Only use those with proven safety and effectiveness. n Limit “microbial assassins.” Artificial sweeteners and emulsifiers such as polysorbate 80, carageenan and carboxymethylcellulose, typically found in processed foods, can lead to bloating, irritable bowel and inflammation. n Enjoy physical activity; avoid sitting for more than 30 to 60 minutes. n Go outside, enjoy fresh air and play in the dirt. n Reduce stress. Try yoga, meditation and mindfulness. n Sleep six to eight hours each night. n Think about gut microbiota every day, advises Martin. “Anything you can do to help fuel healthy microbes, no matter how small, will make a difference to your health.” Melinda Hemmelgarn, the Food Sleuth, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

Healing Vibes

by Janet Hastings e've been hearing all about the virus, the disease, the panic and the pandemic – non-stop, 24/7. Yes, it's here and it is imperative that we adhere to guidelines and precautions, but how about while bearing in mind that it's out there somewhere, instead of dwelling nonstop on fear, disease and ill-health, we try to even slightly shift the focus to faith, healing, wellness, rejuvenation and vitality, not just for us humans but for Mother Earth as well, by thinking life-giving thoughts and shifting to a higher vibrational frequency. This can be gradually achieved in several ways, starting with small steps: · Physically – Walk, ride, run, jog, stretch–just get moving, some way, somehow, preferably outdoors; if that's not feasible, then do what you can indoors. · Mentally – Begin to learn how to deep breathe, slow the pace down and relax, despite all that's going on, and just sit in silence for at least 20 minutes each day and imagine you are living in a serene, harmonious, abundant, loving environment. · Emotionally – Try music ... tune in to enjoyable, moodboosting music whenever you feel like the vibe is getting low. Despite one's state of mind, whenever you hear music that resonates well, it soothes. The potential of sound vibrations to bring relief and healing is still a well-kept secret. So, it's okay to tune in and zone out sometimes as it can take you uplifted places… Finally, watch your thoughts and choose to think of good, pleasant, uplifting things/people as often as you can because, as the good book advises, “ ... whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report ... think on these things.” Janet Hastings is a freelance writer; she can be texted/called at 954-649-3340 or emailed at GoodVibesGirl98@yahoo.com.

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conscious eating

veggies, charcuterie or cheeses, crackers, spreads and pickles and a little something sweet, and you’ve got all you need to create a memorable meal outdoors.” Robyn Lindars, of Fort Myers, Florida, author of The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”

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Great Grilling

OUTDOOR FEASTS Inspired Picnics and Healthy Grills

by Marlaina Donato

othing defines the summer season quite like firing up the grill or escaping with a picnic basket to a favorite hideaway. From luscious fruits to gorgeous greens, enjoying a meal outdoors inspires us to eat what is in season and invites us to sip the moment. Most of all, it gives us special time with loved ones or with ourselves. Ashley English, of Candler, North Carolina, author of A Year of Picnics: Recipes for Dining Well in the Great Outdoors, sees picnics as a delicious excuse to eat healthy and in sync with the seasons. “No matter what time of year you’re picnicking, there’s always going to be something ripe and in season to showcase. We all know that foods eaten at their peak time of ripeness simply taste better, so use your summertime picnic as an opportunity to bite into a ripe watermelon or your autumn picnic as the ideal time to bake an apple crisp.”

Portable Pleasures

Thinking outside the box can jazz up 22

Broward County, Florida edition

the ordinary. English sings the praises of picnicking not only in woodlands and on beaches, but on rooftops. Being open to different times of the day welcomes a shift in mood. “I’m particularly fond of breakfast picnics. They’re an excellent way to clear your head and get motivated, as they’re an activity fully engaging all of the senses. Twilight picnics are another favorite. As the sun begins to set, the light is less harsh and the mood outdoors becomes decidedly quieter. I find picnics during this time of day to be especially relaxing,” says English. Simple tasks like washing salad greens or whipping up a quick hummus dip the night before a picnic can save considerable time. Traditional picnic baskets are not required, and English recommends vintage suitcases, wooden crates or a backpack, especially if the picnic destination involves an uphill trek. She also emphasizes simplicity: “While a lavish spread with myriad options is quite fun, a simple picnic can be equally enjoyable. A grazing board to-go is quite easy. Pack up a medley of fruits, NaBroward.com

Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars. Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan. Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show. “You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices. Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.” Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.

Recipes for Outdoor Feasts

New Twists on Old Favorites Brew up delicious and colorful herbal teas for gourmet lemonades. Try hibiscus, lemongrass, lavender or fresh ginger tea, adding fresh organic lemon juice and a sweetener of choice.

Fire-Roasted Gazpacho 3 lb small-to medium-size tomatoes, possibly a mixture of San Marzano and Campari tomatoes (The smaller tomatoes will get more exposure to the grill) 2 large cucumbers 1 poblano pepper 1 head of garlic 8 oz mini-bell peppers 2 tsp white wine vinegar 1 cup water (or more) Dash olive oil 1 Tbsp sea salt (preferably bourbon barrel smoked sea salt) 1 Tbsp black pepper (preferably bourbon barrel smoked pepper) 1 tsp sugar 1 large bunch basil 1 ripe avocado, diced

Remove the veggies and place in a big pot. Add water. With an immersion blender, mix everything together until uniform in consistency. Add the olive oil, vinegar, salt and pepper to taste; more water for a thinner consistency; and the basil at the end with one last blend with the immersion blender. Chill at least 3 hours before serving so the flavors have time to meld together. Garnish with diced avocado and fresh basil.

Grilled Romaine Hearts

Grill the tomatoes, cucumbers, peppers, garlic and poblano pepper until char marks form on all sides.

Combine peanut, almond, sunflower or soy butter with cocoa or carob powder, a tablespoon of plant-based hazelnut creamer and a pinch of salt. Roll into balls and then add sesame, chia seeds, cinnamon, coconut sugar or chopped dates.

Rinse/dry the romaine hearts, drizzle with olive oil, sea salt and pepper. Grill the romaine hearts on direct heat for 3-4 minutes on each side or until char marks form and the lettuce begins to wilt.

Preheat a charcoal grill for medium direct heatâ&#x20AC;&#x201D;about 350Â° F. (Gas works, but will not produce as much smokiness as charcoal.) Prepare the veggies to go on the grill: wash everything and slice the cucumbers into thin lengthwise pieces; put the garlic cloves onto skewers.

In a blender, whip up unsweetened plant-based milk (almond, coconut or cashew) with a ripe banana, a small handful of dates and a splash of vanilla extract, and pour into popsicle molds.

1 romaine heart per person 1 Tbsp olive oil Sea salt to taste Fresh ground black pepper Parmesan cheese or another hard, aged cheese Prepare the grill for direct heat.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Remove the hearts from the grill, grate a generous amount of the cheese on the hearts and add a little more olive oil. For a crowd, chop the hearts up and put them in a bowl to serve as a large salad on the side of the main course. Both recipes and photos courtesy of Robyn Lindars, GrillGirl.com.

For additional Conscious Eating Recipes for Outdoor Feasts, visit: NaBroward.com/conscious_eating_2020.Â

July 2020

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inspiration

CULTIVATING CONTENTMENT

The Spiritual Discipline of Evoking Joy by Marlaina Donato

ur four-legged friends—from pampered pooch to stray cat— have the inborn ability to seize the moment. No matter what chaotic circumstances may swirl around them, they have a knee-jerk response to spring into playful action or curl up in a patch

of inviting sunlight. As humans, we tend to postpone the smallest of joys and avoid emotional self-care, opting for that extra glass of wine or spending more than usual to feel better for a brief period of time. Tending to our own happiness begins by seeing joy

not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Emotional well-being is a garden we must weed and water daily, and in turn, our physical health can’t help but be well-nourished by the harvest. Studies through the years have shown that certain sites and organs in the body, including the thymus, immune cells and bone marrow, have receptors for neurotransmitters like serotonin, which could explain why cultivating contentment might boost our natural defenses. Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed through a committed practice. Perhaps joy is less of a mood and more of a frequency that is accessible to all of us when we’re willing to align with its bandwidth. Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity. Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds, read a few pages of an inspiring book or notice the clouds is another easy way to tend to happiness. Filling a “joy jar” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day. Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves. Today, we can shift our thinking and see contentment as a precious, deserving loved one that needs nourishment like any other. Feeding joy in our lives can pave the daily humdrum road with jewels. In the end, perhaps fostering inner happiness by example is the greatest legacy we can leave behind. Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com.

I have decided to stick with love. Hate is too great a burden to bear. ~Martin Luther King, Jr. 24

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ask the therapist

Imagine an Awakened Planet

R TE

HEALTHY

LIVING

HEALTHY

PLANET

Dear Karen Kaye Do you feel there is hope that we can heal our planet? Thomas

Dear Thomas, The way to heal our planet is one person at a time. Just as a person can heal, so can the planet. It is the actions and inactions of people that create the challenges we face on the planet. Our thoughts and feelings create an energy. We are either conscious or unconscious. I have come to believe that there is no good or bad, only willingness or a lack of willingness to receive the lessons that come our way, whether as individuals, companies, countries or even the planet. This united consciousness allows us to influence change on a larger scale. To get to this place, individuals will need to remember, “If I fear people who are not like me or if I do not stay knowledgeable on current affairs and situations, what will happen to the planet if most people do the same?” As people become more aware of the consequences of their beliefs and actions, “a people of the world” will emerge. I think these messages are best reflected in the words of the song Imagine by John Lennon: Imagine there’s no heaven It’s easy if you try No hell below us Above us only sky Imagine all the people Living for today Imagine there’s no countries It isn’t hard to do Nothing to kill or die for And no religion too

Imagine all the people Living life in peace, you You may say I’m a dreamer But I’m not the only one I hope someday you’ll join us And the world will be as one Imagine no possessions I wonder if you can No need for greed or hunger A brotherhood of man Imagine all the people Sharing all the world, you You may say I’m a dreamer But I’m not the only one I hope someday you’ll join us And the world will be as one As each individual works on letting go of their own limitations, that person becomes a light amongst the darkness. One “light” can be seen in miles of darkness. That person can be called a person of the world. Remember, on a spiritual level we adhere to the philosophy that everything happens for a reason… out of the bad comes good. It takes time.

COVER ART

HERE NATURAL AWAKENINGS

Many thanks, Karen Kaye, LMHC

Karen Kaye is currently accepting new clients. Sessions take place via telehealth to ensure safety. To schedule a session, call 954384-1217 or email KarenKayeCares@ bellsouth.net.

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July 2020

calendar of events

e at Natural Awakenings know that supporting the health of our population is of the upmost importance. We encourage everyone to be conscious of the social distancing mandate and to support our community by following the health guidelines set forth by our health professionals. We have received multiple reports from our providers of wellness and health services about how seriously they take following and maintaining the strictest guidelines as it relates to their office environments in creating the most safe and clean space they can for those that need to come in and use their services. For any doctor appointment, class, or service provider you want to visit, attend, or participate, we suggest you call ahead to address any questions you may have and then to confirm your appointment.

Local ongoing calendar items for the community may be submitted online at NaBroward.com/calendar-event. We do not accept phone calls for these items. To help stimulate and encourage the continuation of connecting our readers and providers of services, we’ve modified our corporate policy to have our ongoing and datespecific calendar items include information for us to connect via the internet through our various electronic devices. We understand the importance of being able to stay “in touch” with one another and thus support the expansion of online events, podcasts, webinars, Skype, support sessions, and other communication software systems that can be utilized for us to stay connected and stay safe. If you have an ongoing calendar item with us and would like to modify it, kindly email us your updated information; we’ll change it starting with the upcoming issue at no additional charge. We have also increased the word count for Date-Specific Calendar

items to be up to 55 words, and Ongoing Calendar items may include up to 45 words for each one.

upcoming event TUESDAY, SEPTEMBER 8 Atlantic Institute of Oriental Medicine — Earn a Master’s Degree in Oriental Medicine in 36 months & be on the path to become a Licensed Acupuncture Physician. We are now accepting applications for our Fall class which starts September 8, 2020. Contact us at admissions@atom.edu or call 954-763-9840. Financial Aid & VA Benefits accepted.

ongoing events

sunday Sacred Journey Interfaith Seminary — 9am– 5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750. Thubten Kunga Ling Buddhist Center: Zoom classes — Meditation Hour: 10–11am an overview of meditation including basic meditation techniques, breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation, Tibetan Mahayana Tradition. Coping with Difficult Times: 11am–12pm. For details and other classes, visit ThubtenKungaLing.org. Catholic Mass (non-Roman Catholic) — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, staffed by Franciscan friars. 2300 NW 9th Ave (Powerline Rd), Wilton Manors, 33311, 954.731.8173.

Broward County, Florida edition

Non-Denominational Spiritual Center — 11am. Empowering, Universal Spiritual Principles, honoring the wisdom and divinity within you. Bridges Spiritual Centers, Wilton Plaza, 1881 NE 26th St, Ste 244, Wilton Manors, 33305. Call 954.530.6006. IANDS South Florida- International Association for Near Death Studies — 1st Sunday monthly, 4:30–6:30pm Meeting - Pavilion’s Gym (behind Main Hospital) Discussions include; Spiritually Transformative Experiences. All interested in the studies, are welcomed. University Hospital, 7201 N. University Dr, Tamarac. Questions Reverend Gail Fein, 305.798.8974. Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750. Free Meditation Gathering — 7–9pm, first Sunday each month. Guided meditation, kirtan, spiritual reading, Sivananda tradition. Yoga Warehouse, 508 SW Flagler Ave, downtown Ft Lauderdale, 954.525.7726.

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monday Chiropractic — Every 1st Monday, 5–6pm. Free, attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954.389.8297. Group Shayman Sound Vibe Healing — 6:30pm $20. Just walk in. Crystal Junkie Metaphysical Shop 819 SE 8th Ave, Deerfield Beach 33441 Details, 954.254.3828. Men and Women’s Support Group: Conscious Awareness — 8–10pm. $25 per session. Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline).

tuesday Schedule something for your health.

wednesday Free Tai Chi Classes — 5–6pm (except Holidays). Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slowmotion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Ste 100, Ft. Lauderdale. 954.763.9840 ext. 219. Sunset Yoga at Holiday Park — Free, donations accepted. 6:30pm. Call Mardi for additional info 786.227.2173.

thursday Free Tai Chi Classes — 5–6pm. Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slow-motion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Ste 100, Ft. Lauderdale. 954.763.9840 ext. 219. Group Reiki Circle with Crystals — 6:15pm. $20. Just walk in. Crystal Junkie Metaphysical Shop, 819 SE 8th Ave, Deerfield Beach 33441, Details, 954.254.3828. Free Teletalk on Ancestral Clearing/Emotional Release — 7pm, last Thursday of month. Learn how to release blocks and limiting beliefs and change energetic thought patterns, to move ahead to live with freedom, fulfillment and happiness! Call Ilka for details: 754.222.6971. My Awakening Story — 7pm. My awakening, twin flame, psychic abilities story, shared weekly, episodically, anonymously. Floored, Just Floored, Type “floored JustFloored” in YouTube search bar.

friday

Monthly Gallery Night, Meet the Artists, Show & Sale — 6–11pm, (second Friday ea. mo). A great gathering of varied talents. Host/ Artist: Michael D. Colanero. Uncommon Gallery, 2709 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

saturday Reiki Healing Circle — 9–10am, Free. Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954.261.3878. Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month). Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Info, Robert Figueroa, 917.652.1050.

classifieds To order a listing, email Info@NaBroward.com or order online: NaBroward.com/classified. Due date is the 10th of the month. BUSINESS OPPORTUNITY PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly to over 25 cities throughout Broward County. Call our office today 954-630-1610.

Free Reiki Circle — 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood FL 33020. Conveniently located just west of I–95 on Stirling Rd, 954.920.0050. The Sistrunk Farmers Market — 10am–2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale. Rock Kirtan: Sacred Devotional Singing — bi-weekly 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Call Rev. G. 917.579.3750. Daily — 9:30pm Join Sheri Kaplan for a Nightly Virtual Sound Healing Meditation on Zoom Live Stream. bit.ly/livestreamsoundbath. Call 646.876.9923 EST- bit.ly/localzoom -Meeting ID: 846 189 611-Virtual Tip Jar.

Tea Time — 10am–6pm. Enjoy an organic, crystal infused tea for $3 at Crystal Junkie Metaphysical Shop, 819 SE 8th Ave, Deerfield Beach 33441. Details 954.254.3828. Reiki Circle — Noon & 7:30pm, $10. Love @ Bridges Spiritual Centers, Wilton Plaza, 1881 NE 26th St., Ste 244, Wilton Manors, 33305. Rev. Scott Friedman 954.854.7937.

Sculpture is like farming. If you just keep at it, you can get quite a lot done. ~Ruth Asawa

July 2020

community

Resource Guide (crg)

An update hy we may want to W take a closer look at the Community Resource

Guide this month with some information that seems to be “grayed out” and what that really means for us.

As we have been in communication with our advertisers who have either had their businesses closed down due to mandates, or other reasons at this time during the pandemic, many of these businesses were looking for ways to share that they are offering additional ways to connect, such as, an individual appointment, Video-Conferencing, Facebook, Zoom, email, website, etc. Collectively the idea of graying out their street address was created, and thus some of our resources listed, have a portion of their information in gray ink instead of black, denoting that their business location is currently not open. Their photo or logo is also purposely faded to reflect their temporary closure.

AYURVEDIC ASTROLOGER PRACTITIONER DR. SCOTT, AYURVEDIC ASTROLOGER PRACTITIONER 631-375-8702 DrSKeller@aol.com Ask-DrScott.com

Some of the businesses that are listed here that are “GRAYED OUT” may be in the process of fully reopening. As the CDC guidelines are reviewed and put in place for the safety of us all, some companies may be “partially open.” As that can mean different things to different companies, we suggest you contact the individual companies to get the latest information.

Our digital version of the magazine nabroward.com/issues/ now has twice the views it normally has. Included within these GRAY CRG listings, additional links, besides the standard website, may be included, such as Instagram or LinkedIn. They are “active” within our digital issues, as we recognize the importance of having these links active. According to Google, “Links help our crawlers find your site and can give your site greater visibility in our search results.... Google interprets a link from page A to page B as a vote by page A for page B.” You may want to connect with our advertisers, and thanks to the collaborative process, we have some additional choices. Be healthy; stay well.

BODY SCULPTING ANTI-AGING CENTER OF BOCA

Broward County, Florida edition

NEW LIFE UPPER CERVICAL CHIROPRACTIC

820 S State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion C o d e , E n e rg y m e d i c i n e , Mysofascial release.

COLON THERAPY A COLON CARE CENTER

Michele Miglino, LMT/CCT 837 SE 9th St. Deerfield Beach FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency. MM18325, MA0007506.

COUNSELING/THERAPY KAREN KAYE, HOLISTIC PSYCHOTHERAPIST, LMHC

1500 Weston Rd. Weston FL 33326 954-384-1217 KarenKayeTherapist.com Therapists.PsychologyToday.com/rms/ name/Karen_L_Kaye_MS,LMHC_Weston_ Florida_35986 I am Natural Awakenings’ “Ask the Therapist.” Please refer to the column and archives for the many topics I specialize in. I counsel individuals, couples and families. You can also view my website.

33 SE 4th St, Ste. 102 Boca Raton FL 33432 888-287-3989 AntiAgingCenterOfBoca.com

Specializing in taking years off your face and body without invasive surgery, injections or other painful procedures. Plus acupuncture, facials, waxing and much more.

Create abundance in all areas of your life through this unique blend of Astrology and Ayurveda. This includes total healing in the areas of Health, Relationships, Career, and Life Path.

CHIROPRACTIC PHYSICIAN

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Nothing is more beautiful than the loveliness of the woods before sunrise. ~George Washington Carver

CRANIOSACRAL THERAPY PERFECTING TOUCH

Kathy Bates Wilton Executive Suites 2312 Wilton Drive Fort Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction. Therapeutic massage also available. Feel good within yourself. MA70919.

DAY RETREATS THERMAE STILLNESS RETREAT

604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @thermaeretreat IG: thermae.ftlauderdale Thermae Retreat

An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

DENTAL HEALTH BRENT J. BRACCO, DDS – COMPREHENSIVE DENTISTRY

2467 E Commercial Blvd. Fort Lauderdale FL 33308 954-771-5300 DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-theart office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

TOTAL BALANCE 4 U

TJ Robinson 2800 E. Commercial Blvd, Suite 211 Ft. Lauderdale FL 33308 954-234-3299 Release “stuck” areas in your body that cause chronic pain: migraines, neck, low back, PTSD, anxiety, and more. It feels good to feel good! MA24266, MM30072.

Land really is the best art. ~Andy Warhol

Our standards aren’t standard anywhere else. July 2020

community resource guide THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 GoNaturalDentistry.com

See page 28: “Why we may want to take a closer look...” PRONUNCIATION COACH

PERFECT YOUR AMERICAN ACCENT

Professor Alice Wujciak / woo-jack / 954-963-7661 PerfectYourAmericanAccent.com

Upgrade your accent and speak English confidently.

All phases of dentistry for optimum health, holistic, biocompatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. .

“Quick fixes to language issues.”

PSYCHOTHERAPY A HEALING SPACE

Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com

DR. YANI HOLISTIC AND HEALING DENTISTRY

Uncover and transform limiting and damaging belief systems with individual and group therapies, including heartcentered hypnotherapy and inner child healing.

Dr. Yani, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com

Free one half-hour consultation offered.

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member. To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe. See ad page 7.

SALON HAIR HOLISTIC ECO-FRIENDLY STUDIO Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehyde-free keratine.

INTEGRATIVE HYPNOSIS FORT LAUDERDALE HYPNOSIS AND COACHING

Catherine Edelson MA, CH 2550 N Federal Hwy. Fort Lauderdale FL 33305 954-745-0735 InFocus@CatherinEdelson.com FB business: Fort Lauderdale Hypnosis

Hypnotists believe everything is hypnosis. We offer powerful, ecological and practical solutions to each client. Benefits are obvious as you allow it to happen!

Broward County, Florida edition

NaBroward.com

SPIRITUAL CONSULTANT DEBORA RAMOS

305-401-0607 DeboraRamos07@gmail.com DeboraRamos.com Angel Coach Readings and Therapy. Clear past lives, blocks to prosperity and relationships. Reiki (continuing education). Crystal therapist. Certified classes. Archangels Soy Candles. English/Spanish.

WELLNESS CENTER DEEP ROOTS FAMILY WELLNESS 9532 Griffin Rd. Cooper City FL 33328 954-434-1800 DeepRootsHolistic.com

Natural treatments for enhancing fertility, supporting pregnancy and postpartum, natural children’s remedies, lasting relief from pain, fatigue, i n s o m n i a , a n x i e t y, a n d migraines. Your personal consultation is free. MA39137

WHOLISTIC PHYSICIAN DR. AMADI’S WHOLISTIC HEALTH CENTER Hepsharat Amadi, M.D., L.Ac. 10189 W. Sample Rd Coral Springs FL 33065 954-757-0064 954-757-2612, fax DrAmadi@DrAmadi.com GreatNaturalDoctor.com

Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Tr e a t m e n t , H e r b a l a n d Homeopathic Remedies, Supplements, Nutrition, Lifestyle Counseling and Circulation enhancement/BEMER therapy.

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Natural Awakenings Magazine, Broward County, Florida

Articles inside

CULTIVATING

HEALING VIBES

GOD’S RX TO

GUT TALK

GREENER GREEN

OUTDOOR FEASTS

BEYOND