Natural Awakenings Magazine, Broward County Florida March 2021 by Natural Awakenings, Broward and Palm Beach Counties, Florida

E R F

HEALTHY

LIVING

HEALTHY

PLANET

REGENERATIVE FARMING HOW IT CAN SAVE THE PLANET

COUNTERTOP GARDENING

EASY WAYS TO GROW EDIBLES INDOORS

ALL ABOUT CBD

RESEARCH POINTS TO ITS BENEFITS

March 2021 | Broward County, FL | NaBroward.com

Years of Migraine Pain Gone (caused by a tooth infection)! ~ Patient Testimonial

Massiel’s Interview with patient, Megan:

Massiel: So, Megan, I wanted to hear your thoughts on your recent surgery. You just came in today for your postop and the surgical site healed so great. You had an upper left molar extracted because it had an infection and you told me the gums in that area were tender and you were having frequent headaches on that side. Take me to the beginning.

root canal, but then I came in and discovered that I had this bacterial infection that I probably had for years. I feel more comfortable here and I believe in what Dr. Cintron stands for and how she treats patients—it just makes you feel so comfortable. So ever since I had this surgery done and the infection out, I am super happy to say I have not had one headache. It has been amazing. Like I said, I’m a person who wants to know the root cause of something, and I know that I can fix it if I finally figure out that cause and I know that’s what it was. I also feel like my immune system finally has a break. I can only imagine fighting off that bacteria, all day, every day, has been so hard on my immune system. I have also had a lot of acne in the areas where I had that bacteria but now it’s clearing up!

Megan: I had a toothache that lasted for about a week and it was so painful like nothing I have ever felt before. I think that was a sign from God because I have been trying so hard to figure out why I have been having these headaches. I started having headaches probably several years ago. It seems like after I had my second child, which was in 2014, I just started having headaches. I thought it was my eyesight because I work on my computer a lot, and then it seemed like every single night when I would watch TV before going to bed, I could feel a headache coming around 10:30 to 11 p.m.

Massiel: I am so happy to hear that! You are not the first or last person experiencing those symptoms. Young people just like you have been reaching out with Dr. Yolanda Cintron the same experience. We want our patients to be informed and Dr. Cintron believes that we can help ourselves a lot when it comes to nutrition, lifestyle, etc.

I would not get enough sleep because of the headache and sometimes it would turn into a migraine. The migraine would last three full days. I was really struggling because I am the type of person that I want to know the root cause of what is going on and it bothers me until I figure it out. I was grateful to have that toothache because I am like, wait a second, something is going on here. When I spoke to my regular dentist about it, he immediately wanted to refer me to an endodontist to get a root canal; I never did a lot of research about root canals, but I have always heard they are not good for you and that is why I loved coming here because everything is natural, and I believe in everything you guys do here and I trust you.

Megan: Another thing that stood out about Dr. Cintron and the office is the things you guys have to offer patients. For example, the ozone therapy, the PRGF, even the IV Vitamin C has helped speed up my recovery and it shows! You were so happy with the results; it looks like there was nothing done; it looks perfect! In 2021, let’s make our health a priority. Your health is your wealth. Take action; call us today. Use code #NAMAR21 for $50 off new patient consultation exam and X-rays. For more information or to book an appointment, call 954-938-4599 and/or visit GoNaturalDentistry.com. We will take care of your needs and get you healthy again—pain-free! Shared with Love, Dr. Yolie

I called you guys and said, ‘Hey, I haven’t been there in a while because I moved, but I really want to know what you guys think about root canals because I have this really crazy pain and I don’t know what to do.’ You were immediately super helpful even though I had not been here in a while. You guys sent me this video, *Root Cause, and said, ‘Watch it and tell me what you think.’ Of course, I was not going to get a

•

Advertorial ~ International Center for Dental Excellence 2021 E. Commercial Blvd., Ste 208, Ft Lauderdale, FL 33308 GoNaturalDentistry.com DrYolie.com Info@DrCintron.com Office, 954-938-4599 Cell, 561-289-8721

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Contents 15 THE BEAUTY OF

CLARITY WITH INTEGRATIVE & INTUITIVE HYPNOSIS

16 DOWN TO EARTH

The Promise of Regenerative Organic Farming

18 HEMP-DERIVED

CANNABIDIOL

A Primer on the Latest Research

20 INDOOR EDIBLE GARDENING

Grow Veggies, Sprouts and Microgreens Year-Round

23 CANINE OBESITY When Doggies Need Diets

24 HEALING FROM GRIEF

Four Ways to Find Peace

25 UNDERSTANDING

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YOUR INNER CHILD

DEPARTMENTS 9 news briefs 10 health briefs 12 global briefs 18 green living 20 conscious eating 23 natural pet

24 inspiration 25 ask the therapist 26 calendar 27 classifieds 29 natural awakenings directory

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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March 2021

letter from the publisher

ach month we have a plethora of information to share. We place as much as we can in this print edition, and with limited space, we are thankful that we also have a digital edition on the web. We strive to make additional information easily accessible. Take a moment to visit our new, highly capable, beneficial, and useful website NaBroward.com as a major source for products, goods, and services that readily support a healthy, sustainable lifestyle for you, your family, your business or service, and even your pets. This month’s Global Briefs section includes an update on the state of the Coral Reefs. With only 2.5 percent of the world’s reefs being protected, research is imperative, paying attention to the health of these ecosystems and their importance to the coastlines. There is an open invitation to participate in the conversation around changing laws to better protect these areas, as we have begun to do for our national parks. Read about this and other global news starting on page 12. Our department on Inspiration discusses the sensitive topic of grief and four ways to approach it. As suggested by the author, Jasmin Jenkins, the process itself is so different from individual to individual, yet the overall goal remains the same—to develop a deeper awareness and

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connection within the heart. See page 24. Did you know that “sprouts and microgreens... contain as much as 40 times the nutrients as their full-grown counterparts?” If you would like a great experience growing and eating some nutritious and tasty “toppers” for your salads, or to use in stir-fry or baking, this article on indoor gardening is a mustread. Consider the possibilities from your pantry, turning seeds into nutrient-dense foods, discovering for yourself if you prefer broccoli sprouts or mung bean sprouts with your sandwich. See page 20. Down to Earth, our feature article about regenerative farming, is written to educate and inform us about the benefits of this type of farming, once thought to be unscalable, now being proven otherwise, along with its

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additional benefits to the surrounding areas and the positive byproducts being cleaner waterways and a healthier ecosystem.Today, large-scale companies are responding by improving the health of the soil through this no-till system. Read this article to better understand what this integrative system is about, how they incorporate animals into the system, and how we can support this movement by the foods we buy, letting food corporations know our preferences through how we spend our grocery dollars. See article on page 16. The Natural Pet department has an article that talks about obesity in pets. For some experience-based tips on modifying types of food, how often to feed, length of exercise and more, see page 23. This is helpful information for those who want to improve or maintain the health of their beloved pet. May this month be as Marvelous a March as you can Muster up. Immerse yourself in nature’s beauty as she is a great teacher!

If you truly love nature, you will find beauty everywhere. ~ Vincent van Gogh

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news briefs

Adaptability and Innovation at The Crystal Garden

veryone is being called to modify their lives and adjust to new conditions. This fact is always true but especially now with the pandemic. The gift of the ability to innovate is what is seeing The Crystal Garden, in Boynton Beach, through this time. Established in 1988, they are implementing new methods to continue to survive and thrive. Whether you are treating yourself or someone else, The Crystal Garden offers a few fun shopping options. Start at TheCrystalGarden.com for a bit of browsing, being sure to check out the brand new and on-sale pages. If you don't find what you're looking for there or prefer a more personalized shopping experience, call them at 877-444-5099 or email Orders@TheCrystalGarden.com. They will text you photos/ video of any of their merchandise. They are also happy to set up video calls (FaceTime or WhatsApp). Whichever way you place your order, they will intuitively choose each item with you in mind. Every Tuesday, at 6 p.m., enjoy community, comic relief and retail therapy all-in-one, on The Crystal Garden Facebook Page. To get a heads-up, visit IGTV every Tuesday morning on Instagram @TheCrystalGarden to see a sneak peek of the table for that night’s event.

Natural Awakenings Introduces Online Hub

atural Awakenings, ranked in the Top 5, Health & Wellness Magazines in the United States (CISION), has unveiled a brand-new, comprehensive online hub for all things healthy and sustainable. The new website has many exciting features for readers and advertisers alike. The enhanced online calendar will make it easy to share events and discover happenings in the community. Business owners can list their natural health and eco-friendly products or services for visitors to discover in the new searchable online business directory. Online exclusive offers/discounts can be promoted, further supporting a healthy lifestyle. There are opportunities for advertisers to increase their online reach through a community sponsorship, featured event packages, focused area guides, display advertisements and more. Also, the articles and sections that readers have grown to love can easily be found and shared through the new website. Nationally, through a powerful combination of print and online presence, the expansion of the health and wellness community to a broader audience is apparent, allowing many more of us to participate in creating a diverse and expansive home base for highlighting events, goods, services, products, and practitioners. For more information, visit NaBroward.com. Digital advertising opportunities with certain online placements available on a first-come, first-serve basis; please call 954-630-1610 or email NaturalAwakeningsFla@gmail.com.

To forget how to dig the earth and tend the soil is to forget ourselves. ~Mahatma Gandhi

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March 2021

health briefs

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Try Ginger to Lower Diabetes Markers Ginger root (Zingiber officinale), used historically in traditional medicine to treat indigestion and nausea, may also help people with Type 2 diabetes, suggests a new study from Brazil. Researchers conducted a randomized, doubleblind study of 103 people with Type 2 diabetes that were taking medications. Those taking 1.2 grams of ginger powder for 90 days experienced a significant drop in the level of fasting blood sugar, total cholesterol and LDL cholesterol compared to those taking a placebo.

Use Colored LED Lights to Relax Getting an MRI or CT scan is typically not a relaxing experience, and patient discomfort, anxiety or agitation can affect the quality of the image. Taking note of businesses that use lighting to create a mood, researchers from Pepperdine University demonstrated that patient unease in imaging centers can be modified with the use of colored LED lights. In a pilot study involving 35 subjects, 43 percent found blue lighting most relaxing, while 31 percent preferred yellow. The least relaxing lighting color was red, according to 69 percent of participants, followed by yellow (17 percent) and green (11 percent). Each subject was given a handheld device to set the hue, intensity and brightness of lighting, and most chose blue. No patient preferred the standard bright, white lighting of healthcare environments. “When given the opportunity to change a single aspect of the environmental or imaging facility experience, patients feel much more in control of the otherwise unfamiliar and uncomfortable setting,” write the authors in the Journal of Medical Internet Research.

Look deep into nature and then you will understand everything better. ~Albert Einstein

Improve Children’s Brain Health with Better Nutrition In a study with important implications for underfed children in lowincome countries and elsewhere, a new study in The BMJ medical journal found that six months of nutritional supplements can improve working memory and blood flow in children’s brains. Researchers from Tufts University travelled to villages in Guinea-Bissau, West Africa, where they gave 1,059 children, ages 1 through 7 years, a breakfast supplement high in plant polyphenols, omega-3 fatty acids, vitamins, minerals and protein. They compared results with children eating the standard local breakfast of rice or a common lower-quality supplement. They found that the enhanced nutritional supplement boosted cognition and increased cerebral blood flow in children younger than 4 and raised their hemoglobin concentration if they were anemic. Children older than 4 had improved body compositions—more lean tissue and less fat. With at least 250 million children worldwide younger than 5 that are failing to reach their cognitive developmental potential, these results pose significant impacts for children’s education and national development in low-income countries, say the researchers.

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Try Mindfulness to Improve Cardiovascular Health Use Green Tea Extract and Curcumin to Ward Off Oral Cancer Early signs of oral cancer can include white patches, sores and lumps inside the mouth, biomarkers known collectively as oral potentially malignant disorders (OPMD). To see if two natural chemopreventive agents—green tea extract and curcumin—could reverse these conditions, researchers in India tested 60 people with OPMD, splitting them into three groups. One group was given 400 milligrams (mg) of green tea extract in a capsule, as well as a gel; a second group was given 475 mg of curcumin; and the third received a combination of the first two treatments. After 12 weeks, researchers found that the supplementation had significantly reduced OPMD biomarkers in all three groups, with particularly strong results in the combination group, suggesting a synergistic effect.

Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report Brown University researchers. The study published in Plos One involved 43 people with hypertension. In eight weekly 150-minute sessions, participants learned mindfulness meditation movements and techniques, including eating food mindfully, while also receiving instruction on hypertension risk factors. By the end of the year, they reported improvements in stress levels, diet, physical activity and alcohol consumption. On average, systolic blood pressure fell by six points and diastolic pressure by one point, a small, but significant improvement.

It’s not whether you get knocked down, it’s whether you get up. ~Vince Lombardi

March 2021

Mucky Duck

global briefs

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The International Coral Reef Initiative (ICRI) has urged governments to take action to save the planet’s remaining coral reefs and their attendant fish populations, because collective human impacts are leaving fewer places untouched, with only 15 percent of the Earth’s land mass formally protected and global biodiversity declining at an unprecedented rate. To that end, a new online data platform, MERMAID (DataMermaid.org) helps scientists and management officials collect, organize and disseminate data on reef fish biomass and diversity, as well as the cover of hard corals, fleshy algae and other benthic groups—all identified by ICRI as key indicators of coral reef health, integrity and function. The newly published 5th Global Biodiversity Outlook and other sources endorsed by the Intergovernmental Panel on Biodiversity and Ecosystem Services clearly indicate that governments are failing to meet existing global targets for biodiversity and that critical ecosystems like coral reefs will be altered to the point that the biodiversity they harbor, and the services they provide, will be irreparably damaged. Currently, only 2.5 percent of the world’s reefs are being actively protected.

The British-owned Bahamas Petroleum Company (BPC), under a license from the Bahamian government, has begun exploratory oil drilling as deep as 18,000 feet in an area southwest of Andros Island and 150 miles from South Florida. Eighteen members of the U.S. Congress, including the entire South Florida delegation, have warned Bahamian Prime Minister Hubert Minnis of the potential for severe, even catastrophic impact if a spill occurs. BPC has made assurances that the exploratory well will be sealed and never used again after it completes its exploratory drilling, and supporters of the project say that the process is closely regulated and accidents are rare. Still, Floridians remember the 2010 Deepwater Horizon spill in the Gulf of Mexico that leaked an estimated 164 million gallons of oil and caused billions of dollars in economic and environmental damage. Even a minor accident that leads to a small oil spill could cost the state millions of dollars and disrupt tourism and businesses. Casuarina McKinney-Lambert, executive director of the Bahamas Reef Environment Educational Foundation, says that delicate areas of the Florida Keys would be particularly vulnerable to a spill.

Hot Stuff

The Benefits of Renewable Geothermal Energy Due to the ongoing decay of radioactive elements in the Earth’s core, temperatures 4,000 miles below the surface can reach 10,800° F. The molten magma we call lava carries enormous heat to the surface. But despite its enormous potential, geothermal energy supplied just 0.4 percent of U.S. electricity in 2019. In California, the perimeter of the inland Salton Sea lies several thousand feet above a mineral-rich cauldron of hot water that powers 10 geothermal plants. The state has emphasized wind and solar power while neglecting the development of geothermal plants, despite possessing our most productive geothermal fields. The Massachusetts Institute of Technology estimated in 2007 that releasing just 2 percent of this untapped resource in sites around the country could supply 2,000 times our overall primary energy needs without needing any improvements in drilling technology. While the first geothermal plants in the 1960s drained reservoirs of their steam or water, binary plants—a new design from the 1980s—allow operators to extract the heat while maintaining the generating potential. Between 2006 and 2019, the U.S. Department of Energy spent only $1 billion on geothermal technology due to falling coal prices, a fraction of what was spent on fossil fuels and solar investment. 12

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Saving Coral Reefs Worldwide

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Caribbean Offshore Drilling Threatens Florida Beaches

Fishy Business

Buzz Kill

Flying High

Economical Carbon-Neutral Jet Fuel

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s.com

Although honey bees symbolize prosperity, sustainability and environmentalism, and are vital to farmers, they also have a distressing effect on the environment—destabilizing natural ecosystems by competing with native bees. Thousands of beekeeping hobbyists and campaigns to save the bees provide honey bees much more media coverage than native pollinators. High densities of honey bee colonies increase competition with the native pollinators for forage, putting even more pressure on the wild species that are already in decline. Honey bees are extremely general foragers and monopolize floral resources, leading to exploitative competition where one species uses up a resource, not leaving enough to go around. Sheila Colla, an assistant professor and conservation biologist at Toronto’s York University, tells Scientific American, “Beekeeping is for people; it’s not a conservation practice. People mistakenly think keeping honey bees, or helping honey bees, is somehow helping the native bees, which are at risk of extinction. The focus on neonics [pesticide] and honey bees has taken a ton of resources away from conserving wild pollinators from their most important threats.”

Scientists looking for ways to reduce the amount of carbon dioxide emitted into the atmosphere have increasingly focused on the aviation industry, which accounts for approximately 12 percent of transportation-related carbon dioxide emissions. Installing heavy batteries aboard aircraft is problematic, but a team of researchers affiliated with several institutions in the UK and Saudi Arabia have developed a way to produce jet fuel using carbon dioxide as a main ingredient, as published in the journal Nature Communications. The process, which uses an iron catalyst with added potassium and manganese, along with hydrogen, citric acid and carbon dioxide heated to 662° F, forces the carbon atoms apart from the oxygen atoms in CO2 molecules, which then bond with hydrogen atoms to produce the kind of hydrocarbon molecules that comprise liquid jet fuel, with water as a byproduct. This is less expensive than converting hydrogen and water into fuel because it uses less electricity. Use of this fuel in aircraft would be carbon-neutral because burning it would release the same amount of carbon dioxide that was used to make it.

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Nurture your mind with great thoughts. To believe in the heroic makes heroes. ~Benjamin Disraeli March 2021

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The Beauty of Clarity with Integrative & Intuitive Hypnosis by Catherine A. Edelson

e deal with and attempt to solve problems all day long, yet as we stumble into stuckness or stubbornness, we often are clueless. In reality, the way we deal with problems stems from the way we received, perceived, processed and reacted to them in the past. We then unconsciously follow a hypnotic model while on automatic pilot which requires very little work. Our brain is lazy and wants to take shortcuts no matter how uncomfortable the model we follow makes us feel. Most of what is happening here needs to be understood with a certain degree of awareness in order to get clarity on what is going on if this happens often. With a little or a lot of help from hypnosis and coaching, and depending on the thickness of the layers (like removing those thick curtains hiding the view), we get an aha moment that changes our perception and perspective.

As professionals, we know that getting someone in hypnosis is easy; doing a good job getting awareness and clarity from a client is not. Intuition is the key here.

Who, What, When, How Those are the questions we ask the subconscious mind to trigger and comprehend the “Why” during the intake in order to provide the best functional environment for each client. Then, with an active and willing conscious mind, we contribute to the renewal, restoration or rebuilding of new habits, self-esteem and awareness. Catherine A Edelson, MA, CH is a writer, artist and life coach based in Fort Lauderdale and offers hypnosis and coaching sessions. Easy connect with her on Hypnozoom, call 954-745-0735 (bilingual English/French) or email TheBest@FunctionalHypnosis. com. See ad page 30.

There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety or how to cope with relationships. Having OCD is not an embarrassment anymore—for me. Just know that there is help and your life could be better if you go out and seek the help. ~Howie Mandel

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DOWN TO EARTH The Promise of Regenerative Organic Farming by Sandra Yeyati

ith its dependence on chemical pesticides and fertilizers, heavy tilling techniques, concentrated animal feeding practices and mono-crops—all designed to maximize yields—conventional farming has come at a great cost. “Conventional intensive farming practices have significant negative consequences for the land and surrounding ecosystems,” says Richard Teague, Texas A&M professor of Ecosystem Science and Management. “By disrupting the natural function of these habitats, the valuable ecosystem services they provide are compromised.”

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great promise to rebuild soil, draw carbon from the atmosphere and ultimately grow healthier food. “When you take out the pesticides, fertilizers and intensive tilling, our farming systems trial concluded that regenerative organic agriculture uses 45 percent fewer fossil fuels and releases 40 percent fewer carbon emissions than conventional practices,” Wilson says, adding that a recent Rodale Institute white paper postulated that by transitioning all global crop and pastureland to regenerative management, we could sequester 100 percent of annual carbon dioxide emissions. As the founder of the Rodale Institute, J.I. Rodale, said, “Healthy soil equals healthy food equals healthy people.” Soil restoration is job one, and we know how to do this. “The goal of regenerative farming is to farm and ranch in nature’s image,” says Gabe Brown, a North Dakota farmer and author of Dirt to Soil. He offers the following six principles to create a thriving, regenerating agricultural ecosystem: pixdeluxe/GettyImages.com

The way we’re growing food now is not sustainable. “According to the United Nations, we only have 60 harvests left before our soil is completely depleted. Years of conventional industrial agriculture have drained the soil dry of all of the organic matter, all the microbes, that microbiome that brings nutrients to our plants and to our planet as a whole,” says Margaret Wilson, content creation and media relations specialist at the Rodale Institute. The UN also reported last year that agriculture and forestry were responsible for nearly a quarter of all greenhouse gas emissions. “Agriculture is a climate-intensive process and conventional practices make that even worse because they’re fossil fuel-intensive,” Wilson says. “They require a lot of machinery to plow fields and distribute pesticides. Fertilizers are fossil fuel-based. Tillage is a huge part of conventional agriculture, where you’re turning the soil over, and that releases carbon dioxide into the atmosphere.” One third of the world’s land surface is considered desert, and according to Judith D. Schwartz, the Vermont author of The Reindeer Chronicles and Cows Save the Planet, most deserts are manmade. “If we look historically, we learn that most deserts

were once thriving grasslands or some other kind of ecosystem and became deserts after hundreds of years of poor grazing management or farming that was no longer putting nutrients back into the soil.” The good news is that deserts can be brought back to life. In the state of Chihuahua, Mexico, where much of the land is degraded, ingenious ranchers have figured out a way to support healthy animals and plant biodiversity. “The ranchers were earning money by managing the livestock holistically in a way that was reviving the ecological function of these lands, so there were thick grasses, birds and butterflies flourishing right next to land that looked horrible—absolute deserts with a lot of erosion, the soil so depleted that it couldn’t hold water,” recalls Schwartz, who visited the area. Regenerative organic farming holds NaBroward.com

Context: “There’s a reason bananas do not grow in North Dakota. They don’t fit the context, whereas more spring wheat is grown in North Dakota than anywhere

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6 else. You have to farm and ranch in your context.”

The least amount of mechanical and chemical disturbance possible: “Nature tills with earthworms and burrowing rodents, but it certainly doesn’t till the soil like we do in farming or even in gardening. Tilling is the worst thing you can do if you want to raise nutrient-dense food. Nature aerates the soil with the use of living plants and soil aggregates. Those soil aggregates will only last about four weeks, then new ones need to be formed, and the only way to form them is by not tilling and allowing biology and fungi to secrete substances that help bind sand, silt and clay to form soil aggregates.”

Armor on the soil: “Nature always tries to cover the soil, whether it be leaves in a forest or decaying plants in a pasture or field. Nature does not like bare soil.”

Diversity: “Where in nature do you see a monoculture? Usually only where man put it or man’s actions have driven it to be a monoculture. Nature is very diverse, so hundreds of different grasses, legumes all growing in harmony. We’ve gotten away from that. Now we plant monocultures. That’s not the way nature functions.”

A living root being in the soil as long as possible throughout the year: “I go out in the spring here in North

Livestock and insect integration: “Nature does not function properly without animals. Too many people think we have to remove the animals from the landscape. That’s the worst thing you can do. What’s going to pollinate the plants? The way our rich soils were formed was with large herds of ruminants, grazing the plants. That plant, once grazed, starts sloughing off root exudates to attract biology, to regrow, and then that plant is able to cycle more carbon out of the atmosphere.” Brown waxes poetic when he talks about the amazing results of regenerative farming. “Healthy soil looks like dark chocolate cake. It’s full of pore spaces. Healthy soil is dark because of the amount of carbon in it. It smells good, whereas unhealthy soil is very compacted. There’s no pore spaces. Water cannot infiltrate into it. It’s a dull, pale color. You can see it, you can smell it, you can feel it.” According to Wilson, the Rodale Institute is poised to help farmers adopt these principles and make them profitable. “People say regenerative organic isn’t scalable, but through our farming systems trial, we’re proving that you can do this on a large scale. It might require customization, but that’s why we’re investing so much in providing support and research to farmers to help them navigate that, and we’re seeing that scalability is not a barrier to implementation because so many big companies like Dr. Bronner’s and Patagonia are starting to implement these practices because people are demanding it. The market finds a way to make it doable and as long as we keep up our consumer education and show people that this is a benefit to everybody, I think large-scale farmers and corporations that buy their products will respond.” Last year, Graham Christensen’s father gave him and his brother full control of a 750-acre farm in Oakland, Nebraska, that has been in the family since 1867. Over the decades, the farm has seen many changes,

but the biggest transformation is still to come, as the brothers eagerly transition their once conventional operation into a regenerative organic one. The family began to incorporate a few innovations 12 years ago when they stopped tilling the land and adopted solar energy, but this year they’ll take bolder steps to eliminate their dependence on GMO seeds and chemical fertilizers and pesticides which over the years have reduced organic matter levels in the soil and led to increased and unhealthy nutrient levels in their waterways. “For the first time, we’ll be covercropping 612 acres and expanding habitats for wildlife, especially in some riparian areas, so we can get more roots in the soil and have better filtration and cleaner water,” Christensen explains. “We’re going to produce nutrients by building a biodiverse ecosystem and we’re incorporating animal grazing systems to help us fertilize naturally rather than having to add synthetics like nitrogen and phosphorus.” They have planted a 100-tree hazelnut orchard that they hope to expand as a tree crop. “That’s going to help us stop soil erosion, store more carbon in the ground, produce another form of income and also be able to fit right into our cropping system, virtually taking out no extra land; just creating a higher layer, so now we’re farming higher in the air.” The transition is not without its risks, Christensen adds. “Farms like ours have been heavily subsidized by the federal government to ship our grain to other countries. What we’re trying to do now is produce more small grains and hazelnuts for a regional market and reintroduce livestock to the land—not in confinement—so we can focus more on feeding people in our local community and in Omaha or Lincoln or Kansas City or Des Moines.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com. sanjeri/GettyImages.com

Dakota, and you’ve got crocuses coming up through the snow. That’s nature’s way of trying to take the solar energy and all of these compounds out of the atmosphere, and through photosynthesis convert it into carbon to feed soil biology.”

March 2021

Hemp-Derived Cannabidiol

green living

A Primer on the Latest Research by Sandra Yeyati

ver since the Farm Bill of 2018 legalized the commercial production of hemp, U.S. sales of cannabidiol (CBD) have exploded onto the scene with hundreds, perhaps thousands, of vendors popping up around the country. CBD, a cannabinoid, is abundant in the hemp flower. “By law, hemp is defined as a variety of cannabis plant that has less than 0.3 percent THC, the psychoactive cannabinoid that induces a high,” says Shannon Livingston, a cannabis consultant for Florida Gulf Coast University, in Fort Myers.

Proven Benefits of CBD:

“The enthusiasm for CBD is soaring above the actual scientific evidence,” says Peter Grinspoon, M.D., a leading medical cannabis expert and primary care physician at Massachusetts General Hospital. “What’s known is that it helps with childhood epilepsy, and the U.S. Food and Drug Administration has approved a CBD drug for that. It is believed, and there’s good animal data and some human data to suggest, that CBD helps with chronic pain, insomnia and anxiety.”

Anxiety Under Study:

A clinical trial examining a high-CBD, low-THC (the psychoactive component) sublingual custom formulation for patients with moderate to severe anxiety is being conducted by Staci Gruber, Ph.D., director of Marijuana Investigations for Neuroscientific Discovery at McLean Hospital, in Belmont, Massachusetts, and associate professor of psychiatry at Harvard Medical School. “In the open label phase of this study, we’ve seen a rather dramatic and precipitous drop in symptoms of anxiety and depression after four weeks of treatment. We’ll see if this holds in the double-blind phase, which is underway now,” she explains.

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Entourage Effect:

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Gruber notes that this customized formulation is a fullspectrum, whole-plant formula, saying, “You often seem to get a bigger bang for the buck using a full-spectrum or broadspectrum (whole plant minus THC) product, rather than just a single extracted compound.” The process she’s describing is called the entourage effect—an assumption that all elements

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Experts agree that the best approach is to start low and go slow. “With experimentation, the patient will know what works for them,” Grinspoon says. “When CBD doesn’t work with my patients, the next step is to add a little bit of medical cannabis; it often takes a very little dose to help them with their sleep or their chronic pain.” Medical marijuana has been legalized in 36 states and the District of Columbia. of the cannabis plant, working together, are most effective. “I believe there’s a significant role for terpenoids, flavonoids and other cannabinoid constituents of the plant, in addition to the big two (THC and CBD), and I have a grant to look at that very question,” she says.

How to Start CBD:

Route of Administration:

“When you smoke or vape, it’s an almost immediate onset, which is helpful for breakthrough pain, nausea and anything

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you want to treat immediately, but the effect is very short-lived,” Livingston explains. “For chronic pain, you might take a capsule or the patch that will last six to eight hours. If you want to fall asleep, a sublingual will work. For a skin condition, you might rub an oil on your skin. It’s really about the time of onset, how long you need it to last and what you’re treating.”

Ensuring Quality Control:

“Choose CBD providers that are certified for good manufacturing practices; conduct batch-specific, third-party testing on all of their products; and provide certificates of analysis directly from those labs. These tests can detect the presence of heavy metals, bacterial or microbial life, mycotoxins and pesticides, and also provide cannabinoid potency and terpene profiles,” says Grace Kaucic, senior communications and content manager at Bluebird Botanicals, a CBD company in Louisville, Colorado.

Our Built-In Cannabinoids:

In the mid-1990s, researchers discovered the endocannabinoid system of receptors and neurotransmitters throughout the body, which uses cannabinoids that our own bodies produce. “This system is believed to control homeostasis, the body’s ability to regulate itself and maintain normal functioning,” Grinspoon says, adding that he believes this system will become central to medicine over the next few years as more research is conducted.

Research is Ongoing:

“It’s an incredibly exciting time for cannabis science,” Gruber says. “There’s every reason to be optimistic about the potential of harnessing and exploiting the benefits of cannabis and cannabinoids in ways that may still surprise us, but to be cautiously optimistic. It is not a panacea. It will never be one-size-fits-all.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com. March 2021

conscious eating

Indoor Edible Gardening Grow Veggies, Sprouts and Microgreens Year-Round by April Thompson

Mini-Greens, Major Nutrients

Many health-conscious gardeners are drawn to sprouts and microgreens for their nutritional benefits, as they contain as much as 40 times the nutrients as their full-grown counterparts. Sprouts can easily be grown with or without soil, and are eaten before the first tiny cotyledon leaves emerge, whereas microgreens are harvested later, often just before or after the first true leaves, the second pair, pop up. “Sprouted greens grown at home are the freshest food you’ll ever eat. Being able to grow your own salads is also a lot of fun in the winter, to see the wonderful colors growing on your shelf,” says Peter Burke, the Calais, Vermont, author of Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 Days.

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here’s no need to wait until the last frost date to sow a kitchen garden. Impatient gardeners or those without outdoor space can grow almost anything indoors with a little light and creativity. “You can start many edible plants from seed on a sunny windowsill, even in late winter. You’ll be surprised how quickly everything germinates this time of year,” says Zia Allaway, the British author of Indoor Edible Garden: Creative Ways to Grow Herbs, Fruits, and Vegetables in Your Home. Herbs, tomatoes, cucumbers and peppers are among the many foods that can be easily grown from seed indoors, according to Allaway. Many fruiting plants that are not self-pollinating, such as cucumbers, need a boost from hand pollination if growing them indoors. Allaway adds, “When growing any plants on a windowsill, rotate them periodically so they grow evenly, as they will turn toward the light.” While crops like garlic, beets and carrots won’t reach maturity indoors, they can still be grown inside for their tasty, nutritious leaves. To grow garlic shoots, for example, remove the papery outer case and submerge the flat end of a garlic bulb in a container of water, leaving the top exposed to air. Within a few weeks, garlicky-flavored shoots will sprout up that can be harvested and used like chives, advises Allaway. To maximize space, she suggests growing plants vertically, perhaps by hanging bushy herbs or trailing plants in a window basket. She has also used interior walls to erect a trellis for vining plants like cucumbers, wiring it up with screw eyes.

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Burke’s tried and true method is to plant a small amount of seed every day from a mix of sunflower, peas, radish, buckwheat and brassicas like broccoli or kohlrabi, providing a steady supply of his family’s daily dose of greens. While some gardeners grow sprouts or microgreens directly on paper towels or coconut coir, Burke prefers using a store-bought, germination soil mix, spread up to two inches deep in reusable trays, watered once a day and grown without artificial light. Many seeds commonly found in the home pantry can be turned into sprouts and shoots, says Lina Wallentinson, the Swedish author of Sprouts, Shoots and Microgreens: Tiny Plants to Grow and Eat in Your Kitchen. “Mustard seeds from the spice shelf, whole lentils in all colors, chickpeas and yellow peas can all be easily grown for sprouts and shoots without any special equipment,” she says. Seeds can be put into wide-mouthed jars, soaked overnight, and then drained and rinsed two to three times a day. Germination of seeds into sprouts, from mung beans to quinoa, can typically take less than 24 hours with this method. Sprouts and microgreens make great toppers for salads, soups, sandwiches or smoothies, and they can also be cooked. “Newly sprouted mung and lentil seeds with a short ‘tail’ are perfect to flash-fry and season with soy, chili and a little sesame oil as an alternative to rice or pasta,” says Wallentinson. “Sprouts are also nice to bake with. Like seeds and nuts, they give a good little chew in all kind of breads.” Whether growing sprouts, microgreens or full-sized plants, Allaway advises home gardeners to make drainage holes at the bottom of the containers to avoid overwatering. “It’s better to underwater than overwater a plant, because once it starts to rot, it’s game over. There is also research showing that a little stress from occasional underwatering can trigger the plant to produce more phytochemicals, which are nutritionally beneficial,” she says. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Tasty, Sprout-Based Recipes Noodle Soup with Coconut, Sprouts and Shoots

This soup is a favorite in our home. Simple to make, it’s warming thanks to just the right amount of bite from the chili.

Yield: 4 servings

1 8¾ oz pack of noodles 1 Tbsp canola oil 1 carrot 2 tsp red curry paste Canola oil, for frying 1 13½ oz can coconut milk 1 tsp tomato purée 2 Tbsp fish sauce (or Japanese soy sauce) 1 vegetable stock cube 1 tsp sugar 1¼ cups water 2 tsp freshly squeezed lime juice 1 red bell pepper About 7 oz mung bean sprouts Pea and radish shoots, for garnish Prepare the noodles according to the instructions on the package. Drain off the water, and mix the noodles with the oil. Peel and thinly slice the carrot. In a saucepan, cook the curry paste and carrot in some oil for about 1 minute. Add in the coconut milk, tomato purée, fish sauce, stock cube, sugar and water, and cook for about 5 minutes. Add in the lime juice. Halve, seed and julienne the bell pepper; add it to the soup. Divide the noodles between the bowls, add the soup and sprinkle with sprouts and shoots.

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Green Smoothie Bowl

Here’s a recipe that contains both sprouts and shoots. The buckwheat provides a little extra satiety. Top the bowl with some poppy seeds, grated coconut, nuts and berries.

Yield: 2 Bowls Approx. 1¼ cup mild, tender shoots such as broccoli, chia, pea or sunflower 2 frozen bananas 3½ oz frozen mango, diced 2 Tbsp buckwheat sprouts 6¾ oz mild plain yogurt (3 percent) or coconut or almond milk Hemp hearts, poppy seeds, grated coconut, nuts and frozen red and/or black currants, for topping Blend shoots, bananas, mango, sprouted buckwheat and yogurt until smooth using a countertop or immersion blender. Pour into bowls and top with hemp hearts, poppy seeds, nuts, coconut and berries.

Sprouted Hummus Every Middle Eastern family has their own recipe for hummus. Naturally, there has to be a sprouted version of it, too. With a jar of hummus in the refrigerator, I can always cobble together some kind of dish for lunch or dinner. Yield: about 6.75 fluid oz (nearly 1 cup) 7 oz sprouted chickpeas (or yellow peas) 1 garlic clove 2 Tbsp tahini 2 Tbsp freshly squeezed lemon juice ½ tsp sambal oelek ½ tsp cumin ½ tsp salt 4 Tbsp olive oil Put the sprouted peas in a small saucepan and cover them with water. Bring the water to a boil and cook the peas for 10 minutes. Pour off the water. Peel and finely chop the garlic. Mix the peas in a food processor or with an immersion blender, along with the garlic, tahini, lemon juice, sambal oelek, cumin, salt and oil. Dilute with some water if the hummus seems too thick. Option: Turmeric adds a nice yellow color to hummus. But sample the hummus as you add it in—some enjoy the taste of turmeric, others less so. Start with ½ teaspoon per recipe. Recipes excerpted from Sprouts, Shoots & Microgreens: Tiny Plants to Grow and Eat in Your Home Kitchen, by Lina Wallentinson. Photography by Lennart Weibull.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 22

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natural pet

CANINE OBESITY

When Doggies Need Diets year ago, Leroy became exhausted lifting his furry head. Today, he has energy to run, chase and play, thanks to his owner helping the 11-year-old Shiba Inu lose 14 pounds. Leroy was adopted last May by Peter Nguyen, a facilities coordinator in Bellevue, Washington. Back then, Leroy weighed 56.4 pounds—twice the recommended weight. Nguyen found a holistic veterinarian to provide an integrative support plan to remove him from danger. Overweight dogs are at risk for joint problems, cancer, diabetes, kidney disease and more. According to a 2018 survey by the Association for Pet Obesity Prevention (APOP), 55.8 percent of dogs (about 50 million) in the U.S. are either overweight or obese. The APOP also reports that most of the owners of these dogs don’t realize or are in denial about this important fact.

Determining Appropriate Weight

“A dog that is a perfect weight, you can feel the ribs, but not see them. And you have an abdominal tuck when you look from the side. From above, right in front of the hips, you can see the waistline,” says Leroy’s veterinarian, Jackie Sehn, at Mercy Vet, in Mercer Island, Washington. She points out that the dog must be touched to feel the amount of fat, especially in longcoat breeds. This evaluation can be done at home using the online Body Condition Score chart at PetObesityPrevention.org. The American Kennel Club also has a weight chart for dozens of breeds that can help determine an initial goal weight, although ideal weight can vary among individual dogs.

Doggy Diets

Debbie Hensel, who fosters dogs, took in

a morbidly obese 13-year-old Chocolate Labrador for the Mr. Mo Project, in Cary, North Carolina. Under her care, the pet went from 108 to 81 pounds within nine months. “Since Bruce was an older dog and overweight, the first thing we did was start him on a joint supplement with turmeric and a prescription diet food. In the beginning, I withheld some of his food and used it as treats throughout the day,” says Hensel. Every four to six weeks, Hensel decreased Bruce’s food intake. She also divided up portions to feed him four times per day to help him feel full. “Portion control is important,” agrees Nguyen. “Leroy has a habit of wanting to eat more. I think he has a hard time knowing how much food he really needs.” But the problem isn’t just eating too much. Pet owners are often feeding the wrong foods. “It is the quality sometimes more than quantity. Health doesn’t come from processed food,” says Sehn, adding that most dry kibble is essentially overprocessed junk food that lacks nutrients and contains fillers. Fortunately, refrigerated and frozen dog food has made it easier to feed organic, fresh, nutritionally balanced, raw food which is based on a dog’s ancestral diet. Raw food is also available dehydrated. Treats, if included, should satisfy the chewing instinct without adding many calories. Sehn recommends dehydrated chicken or duck feet, tendons and healthy jerkies. “Switching to a raw diet helped with Leroy’s weight, but I had no idea it would have so many other benefits,” Nguyen says. “I noticed that his coat was getting a lot softer and he smelled a lot better.”

Ease into Exercise

“Bruce sounded like an elephant falling when he laid down and he couldn’t stand

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by Julie Peterson

for long,” says Hensel. Indeed, exercise can overburden the heart and joints of an obese dog. At first, Leroy and Bruce both had a hard time just getting up off the floor, so losing weight first was crucial. As the weight began to come off, they both became more engaged and stamina slowly increased. Hensel started by walking around in the backyard and letting Bruce follow. Their initial walks were to the end of the block. They would stop and rest before going back home. “As he lost weight and his strength improved, our walks got longer,” says Hensel. Weight loss must be a healthy process. “Breaking down excess fat takes time,” says Sehn, adding that losing too fast results in muscle loss. Patience and time are key. “I think Bruce just needed less food and someone that wanted to do things with him,” says Hensel, who has adopted Bruce as her “forever foster dog”. Julie Peterson writes about health and environmental issues. Reach out at JuliePeterson2222@gmail.com. March 2021

inspiration

hen I was 13, my mom was diagnosed with ovarian cancer. At 15, I was at her graveside, navigating my first experience with the other side of love: loss. Ten years later, my beloved and only brother died tragically as a result of PTSD and untreated addiction. In a word: suicide. Where my mom’s death silenced me, my brother’s death pushed me into a deep pursuit of healing. In the nine years since then, I have committed to discovering the light side of grief, to identifying and embracing the invitations that lay within its deep layers. What I’ve come to learn is that grieving is actually a renewal state—a cycle of releasing and reconnecting. The tears and sadness are, quite literally, just a more fluid connection to love. These are the four invitations I’ve found within the grief:

HEALING FROM GRIEF Four Ways to Find Peace by Jasmin Jenkins

The invitation to pause

When someone we love dies, our whole world changes in an instant and forever. And with this disruption, there is an opportunity for sacred inquiry that arrives as we pause and honor the absence of our loved one: the impressions they made on our lives, what we will miss about them, how we will continue to celebrate their lives and what their story taught us.

The invitation to connect with our breath

With the intensity of emotions surrounding loss, breath can serve as our anchor. Simply remembering to close our eyes and breathe allows us to stay grounded in our body, mind and spirit. In the TED talk “Breathe to Heal,” Max Strom explains how certain patterns of breathing can actually change how we feel.

The invitation to feel

The invitation to heal

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Elizabeth Kübler–Ross taught us about the five stages of grief, but since everyone’s story and process is so unique, there is ultimately no linear order of the stages. If an emotion arises, allow for it. Feelings, after all, are just information about the state of our heart. The more we can give ourselves permission to be with where we are in our grief, the more at peace we will be in our process.

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Healing is a verb requiring action and commitment. We have to allow for the pain to heal, also remembering that in doing so, we must keep our hearts open. We have to ask for help when healing, because most of us can’t heal in isolation. Therapists who specialize in grief, online grief courses, bodywork and support groups can help us move forward. Zen Buddhism reminds us that the obstacle is the path. By exploring these invitations, we arrive at the truth that grief is actually a sacred pathway into a deeper connection within our hearts. Jasmin Jenkins is a Los Angeles-based integrative grief guide and the founder of Fall Up, which supports people navigating the spectrum of grief. Learn more at WeFallUp.com.

ask the therapist

Understanding Your Inner Child Karen Kaye, LMHC

Dear Karen Kaye, I have heard of the term “inner child”. Can you explain the concept and how it works? Sincerely, Michelle

Dear Michelle, The term “inner child” is referring to the inner you. Every adult has a child within who has not grown fully to adulthood. This is the part of you that regresses in stressful situations. As complex human beings, we have many layers of “self” to penetrate before we can fully heal. Many people believe they are fine and fully functioning adults. Put that same adult in a different situation that is stressful, disappointing or anger provoking, and that same person acts like a child. It’s as if they are frozen in time, and the six-year-old child emerges, taking over in the most inopportune times. The inner child can feel uncontrollable, involuntary and overwhelming because it is the work of the unconscious mind. These are the times you ask yourself: “What made me say or do that? That didn’t even sound like me, I sounded so childish, angry or hurt for no reason.” The reason this occurs over and over again is because every human being leaves childhood with some form of unfinished business such as: “Why didn’t I get any attention?” or “Why was my brother the favorite?” The universe will then continuously provide learning lessons in the present to duplicate the unfinished business from childhood, to help us heal. Until we are conscious of this pattern, we keep impulsively reacting to those reminders. So, when your boss favors a co-worker, the memory of your brother’s favoritism is contributing

to your response. Once you become conscious that this “knee-jerk” reaction is out of perspective in the present moment and comes from an old wound, you either consciously stay in the adult mindset or do your best to regain your adult perspective. In some instances, you might have to remove yourself from the situation and come back later, having thought about it to accomplish this. This is true healing from a deeper level of consciousness. The triggering experience—back to childhood—especially happens with those closest to you in the present (like your mate or children) because these relationships most resemble the emotional relationship you had with your original family. In conclusion, you become a better person, parent, mate,

employee or employer once you deal with your own inner child issues, knowing that you aren’t taking out your childhood issues on others. In addition, your awareness of your feelings about your childhood will make you more patient and sensitive to the feelings of others. Sincerely, Karen L. Kaye, LMHC Karen L. Kaye, licensed mental health counselor, is currently accepting new clients. Sessions take place via telehealth to ensure safety. If you are interested in scheduling a session, call 954-384-1217 or email KarenKayeCares@bellsouth. net. See ad page 29.

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March 2021

calendar of events

e at Natural Awakenings know that supporting the health of our population is of the upmost importance. We encourage everyone to be conscious of the social distancing mandate and to support our community by following the health guidelines set forth by our health professionals, and, of course, using common sense. We have received multiple reports from our providers of wellness and health services about how seriously they take following and maintaining the strictest guidelines as it relates to their office environments in creating the most

safe and clean space they can for those that need to come in and use their services. For any doctor appointment, class, or service provider you want to visit, attend, or participate, we suggest you call ahead to address any questions you may have and then to confirm your appointment.

FRIDAY, MARCH 5 Herbal Drinks & Healing Elixirs – Noon-1pm. From healing herbal ice teas to tasty lemon balm spritzers, this class is packed with medicinal herb recipes that’ll get your lips smacking! $35. Register online. Herbs & Owls, 725 N. A1A, D-103, Jupiter. 561-7689005. HerbsAndOwls.com.

UPCOMING EVENT Atlantic Institute of Oriental Medicine — Earn a Master’s Degree in Oriental Medicine in 36 months & be on the path to become a Licensed Acupuncture Physician. We are now accepting applications for our Spring class which starts May 4, 2021. Contact us at admissions@atom.edu or call 954-763-9840 ext. 213. Financial Aid & approved for VA Benefits.

ongoing events

sunday Sacred Journey Interfaith Seminary — 9am– 5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750. Catholic Mass (non-Roman Catholic) — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, staffed by Franciscan friars. 2300 NW 9th Ave (Powerline Rd), Wilton Manors, 33311, 954.731.8173. IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 4:30–6:30pm Meeting - Pavilion’s Gym (behind Main Hospital) Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. University Hospital, 7201 N. University Dr, Tamarac. Questions Reverend Gail Fein, 305.798.8974. Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750.

monday

thursday

Chiropractic — Every 1st Monday, 5–6pm. Free, attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954.389.8297.

Free Teletalk on Ancestral Clearing/Emotional Release — 7pm, last Thursday of month. Learn how to release blocks and limiting beliefs and change energetic thought patterns, to move ahead to live with freedom, fulfillment and happiness! Call Ilka for details: 754.222.6971.

Free Yoga In The Park —Holiday Park, Ft. Laud. 33304 Mon. Nights 6 p.m.-7 p.m., call Mardi: 786-227-2173 Men and Women’s Support Group: Conscious Awareness — 8–10pm. $25 per session. Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline).

tuesday Schedule something for your health.

wednesday Free Tai Chi Classes — 5–6pm (except Holidays). Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slowmotion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Ste 100, Ft. Lauderdale. 954.763.9840 ext. 219.

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friday Monthly Gallery Night, Meet the Artists, Show & Sale — 6–11pm, (second Friday ea. mo). A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2709 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

saturday Reiki Healing Circle — 9–10am, Free. Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954.261.3878. Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month). Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Info, Robert Figueroa, 917.652.1050.

Free Reiki Circle — 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood FL 33020. Conveniently located just west of I–95 on Stirling Rd, 954.920.0050. The Sistrunk Farmers Market — 10am–2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale. Rock Kirtan: Sacred Devotional Singing — bi-weekly 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Call Rev. G. 917.579.3750. Daily — 9:30pm Join Sheri Kaplan for a Nightly Virtual Sound Healing Meditation on Zoom Live Stream. bit.ly/livestreamsoundbath. Call 646.876.9923 EST- bit.ly/localzoom -Meeting ID: 846 189 611-Virtual Tip Jar.

classifieds To order a listing, email NaturalAwakeningsFla@gmail. com or order online: NaBroward.com/pages/classified. Due date is the 10th of the month.

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March 2021

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natural awakenings directory

ow, more than ever the importance of taking care of our health, both individually and communitywide, working together we are stronger.

hy we may want to take a closer look at the Community Resource Guide, becoming known as the Natural Awakenings Directory to be more in concert with our rapidly developing online presence through our new, interactive, highly functional website NaBroward.com. In print, on the following pages, there are several resources that seem to be “grayed out.” What does that really mean for us? As we have been in continued communication with our advertisers who have either had their businesses closed down due to mandates, or other reasons at this time during the pandemic, many of these businesses were looking for ways to share that they are offering additional ways to connect, such as, an individual appointment, Video-Conferencing, Facebook, Zoom, email, website, etc. Collectively the idea of graying out their street address was created, and thus some of our resources listed, have a portion of their information in gray ink CHIROPRACTIC PHYSICIAN

COUNSELING/THERAPY

instead of black, denoting that their business location is currently in transition to being once again fully operational. Some of the businesses that are listed here that are “GRAYED OUT” may be in the process of fully reopening. As the CDC guidelines are reviewed and put in place for the safety of us all, some companies may be “partially open.” As that can mean different things to different companies, we suggest you contact the individual companies to get the latest information. The views of our digital version of the magazine NaBroward.com/archives continues to grow. Included within these GRAY Directory listings, additional links, besides the standard website, may be included, such as Instagram or LinkedIn. They are “active” within our digital issues, as our clients share the importance of having these links active. According to Google, “Links help our crawlers find your site and can give your site greater visibility in our search results.... Google interprets a link from page A to page B as a vote by page A for page B.” You may want to connect with our advertisers, and thanks to the collaborative process, the integrative health and wellness industry is growing. Be healthy; stay well.

COLON THERAPY A COLON CARE CENTER

NEW LIFE UPPER CERVICAL CHIROPRACTIC

820 S State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion C o d e , E n e rg y m e d i c i n e , Mysofascial release.

Michele Miglino, LMT/CCT 837 SE 9th St. Deerfield Beach FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency. MM18325, MA0007506.

KAREN KAYE, HOLISTIC PSYCHOTHERAPIST, LMHC

1500 Weston Rd. Weston FL 33326 954-384-1217 KarenKayeTherapist.com Therapists.PsychologyToday.com/ rms/name/Karen_L_Kaye_MS,LMHC_ Weston_Florida_35986 Take the journey inward. I counsel individuals, couples and families. Holistic approach with 40 years experience. I write the monthly “Ask the Therapist” column for Natural Awakenings. Virtual appointments available.

CRANIOSACRAL THERAPY PERFECTING TOUCH

Kathy Bates Wilton Executive Suites 2312 Wilton Drive Fort Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction. Therapeutic massage also available. Feel good within yourself. MA70919.

TOTAL BALANCE 4 U

TJ Robinson 2800 E. Commercial Blvd, Suite 211 Ft. Lauderdale FL 33308 954-234-3299 Feel good again! Restore your vitality and vibrant health! Release stress and “stuck” areas in your body that cause chronic pain. Your safety is priority – COVID compliant. MA24266, MM30072

Farming looks mighty easy when your plow is a pencil and you’re a thousand miles from the corn field. ~Dwight D. Eisenhower

March 2021

APRIL

Coming Next Month

Healthy Home

natural awakenings directory DAY RETREATS THERMAE STILLNESS RETREAT 604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @thermaeretreat IG: thermae.ftlauderdale Thermae Retreat

An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

Plus: Climate Change Health Impacts

DENTAL HEALTH BRENT J. BRACCO, DDS – COMPREHENSIVE DENTISTRY

2467 E Commercial Blvd. Fort Lauderdale FL 33308 954-771-5300 DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-theart office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, biocompatible dentistry.

To advertise or participate in our next issue, call

954-630-1610 30

Broward County, Florida edition

• Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 2.

DR. YANI HOLISTIC AND HEALING DENTISTRY Dr. Yani, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member. To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe. See ad page 11.

DIVINE ENERGY HEALER ADVANCED RAPID HEALING

Nina Presman 33 Southeast 4th Street, Suite 102 Boca Raton, Florida, 33432 561-654-0177 AgelessServices@gmail.com AdvancedRapidHealing.com My gift is to be guided by Divine Love to permanently eliminate any emotional, physical and mental pain or issues replacing them with health, prosperity, happiness, joy, love, and Enlightenment to reach your highest potential.

INTEGRATIVE HYPNOSIS CATHERINE A. EDELSON MA, CH

954-745-0735 TheBest@FunctionalHypnosis.com

Access the best toolkit nature gave you with Hypnosis! Your first Hypnozoom session is 50% off. Hypnotists believe everything is hypnosis. We offer powerful, ecological and practical solutions to each client. Benefits are obvious as you allow it to happen!

The clearest way into the Universe is through a forest wilderness. ~John Muir NaBroward.com

natural awakenings directory MUSCLE THERAPY HUNTER METHOD

Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 DoYouHunter.com Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • Self-Treatment Courses • DIY Therapy for Dogs. MA15772, MM24536

ONLINE VOCATIONAL TRAINING FIELDS OF NATURE

Maritza Corona 954-213-8014 Hello@FieldsOfNature.shop FieldsOfNature.institute Quality and affordable online Vocational Training Courses. Learn to prepare Natural Skincare Products. Study from the comfort of your home through our study platform guided by Tutor.

APRIL PSYCHOTHERAPY

A HEALING SPACE

Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heartcentered hypnotherapy and inner child healing. Free one half-hour consultation offered.

Coming Next Month Climate Change Health Impacts Plus: Healthy Home

SALON HAIR HOLISTIC ECO-FRIENDLY STUDIO

Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehyde-free keratine.

One-to-one tutoring available.

PRONUNCIATION COACH PERFECT YOUR AMERICAN ACCENT

Professor Alice Wujciak / woo-jack / 954-963-7661 PerfectYourAmericanAccent.com Upgrade your accent and speak English confidently. “Quick fixes to language issues.”

Plants talk to us at all levels, molecule to molecule and spirit to spirit. They facilitate healing that is potent, profound and life-affirming. ~Marlene Adelmann

To advertise or participate in our next issue, call

954-630-1610 March 2021

Natural Awakenings Magazine, Broward County Florida March 2021

Articles inside

DOWN TO EARTH

HEALING FROM