E E FR
HEALTHY
LIVING
HEALTHY
PLANET
Special Edition FINDING
CALM During Trying Times
VIRUS FIGHTERS Essential Oils for Challenging Times
SOUL Nourishment The Kitchen As Sacred Space
POWER UP YOUR IMMUNE SYSTEM Autoimmune Breakthroughs Offer New Hope May 2020 | Broward County, Florida | NaBroward.com
Contents 12
12 VIRUS FIGHTERS
Autoimmune Breakthroughs Offer New Hope
13 SOUL NOURISHMENT
13
The Kitchen As Sacred Space
16 HEALING THE IMMUNE
SYSTEM
Autoimmune Breakthroughs Offer New Hope
19 JONATHAN
19
SAFRAN FOER
on Conscious Eating to Save the Planet
20 THE GREAT AWAKENING
A Spiritual and Vibrational Way of Making Sense of Coronavirus
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22 THE MATRIX OF LIFE Boosting Collagen for Better Health
24 FIND CALM
During Trying Times
DEPARTMENTS 6 news briefs 7 book in view 8 health briefs 10 global briefs 12 eco tip 13 conscious eating
20 24
19 wise words 22 healing ways 24 inspiration 25 ask the
therapist 26 calendar 28 classifieds 28 resource guide
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Broward County, Florida edition
letter from the publisher
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hat do we hear? We are grateful and full of compassion for the essential workers who are on the front line, being of service. Among these individuals are those who are delivering our publication with care. As media, we are one of the essential businesses. The message of preventive action is clear. Our distributors have reported that thousands of magazines this past month have been picked up in over 25 cities in the county. We are hearing from those distribution locations that are allowed to be open, that they appreciate being able to share our message of wellness and the helpful articles we make available to our readers during this time of pandemic. Readers have been asking for additional relevant articles for the pandemic. In response, there is a collection of Natural Awakenings archived articles online at our website NaBroward.com. We also included online COVID-19 resources for Southeast Florida. Additionally, on our resources page, NaBroward.com/southeast-florida-covid-19resources, are links to several archived articles on building our immune system, thereby helping to mitigate ill effects of the virus, as well as several articles on stress reduction. For those of us who are “sheltering in place”, we can be grateful knowing that we are truly supporting the healthcare system of workers and first responders in helping to minimize the need for emergency care by taking care of ourselves at home, for acting responsibly in reducing the potential spread of the COVID-19, thereby leaving the hospitals more capable in helping those who have already contracted the disease and require additional services. We’ve included an article this month on our immune system; as research shows, it’s the first line of defense in staying well. Read this feature article which includes new hope with autoimmune breakthroughs on page 16. This month’s Conscious Eating article talks about our home sweet home kitchen. Spice things up with some fun tips on creating a special place for magic to happen through food and laughter (see page 13). One takeaway this month is the confirmation that we must be taking as good care of ourselves and those around us as we
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can. We will absolutely get through this, and as evidence seems to say, collectively, as a global community, we will be better off for it – learning many things, working together for the common good. Reports are coming in about an unintentional consequence of so many of us staying home. Internationally, visibly cleaner air in and around the large cities is being documented; that’s a good thing. What’s made the difference? It’s easier to understand our impact on being part of the solution when we are shown the statistics, the numbers, the “science”. Yes, we collectively do make a difference. We can implement more changes to supporting an environment that is conducive to wellness. In a time of so many changes, we have the opportunity to observe how many things are the same. The sound of laughter, the touch of a loved one, the feeling of warmth from the sun, the sight of the moon as it appears to move across our sky, the nighttime view of our expanding universe of stars, and so much more. There are so many things the same, and yet within this we see that things are different too – no long lines at the movies and no sports events; no group yoga classes or other gatherings. The beaches are empty, pools on apartment grounds are void of people too. In some parts of the world, as the pandemic has humans retreating to their homes, wild animals are seen naturally returning to use some of the outlying roadways that are basically empty of human traffic. Certainly, life goes on. We can take this time to come back to love, to come back to remembering why we’re doing this in the first place, remembering ways to be compassionate, a global citizen, supporting clean air and water that comes back around to supporting all of us on our earthly home. “He is the happiest, be he king or peasant, who finds peace in his home.” ~ Johann Wolfgang von Goethe Blessings,
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book in view
Excerpt from Letting Go, The Pathway of Surrender by Dr. David R. Hawkins, MD, PhD
Chapter 14 Reducing Stress and Physical Illness, Psychological Aspects and Stress Proneness
T
hough available to all, the state of peace is reached by very few. The inner experience of most people is marked by constant stress. Most of the stress that results in emotional and physical disorders in our society is psychological in origin. Our response to stress depends on our stress “proneness”, directly the result of the amount of suppressed and repressed feelings we have accumulated. The more emotional pressure that is surrendered and let go, the less vulnerable we are to the stress response and stress-related diseases. The main stress to the majority of us most of the time is not due to external stimuli, but to the pressure of our own suppressed emotions. These suppressed emotions become the primary stressor so that, even in a calm external environment, we are still subject to chronic internal stress.
We can observe that external Stress is our response stress factors are merely the straws to a perceived threat that eventually break the camel’s (real or imaginary) to back. The main stress load is what our security or bodily we carry around with us all the equilibrium. Its stimulus time. The psychological programmay be internal or exming in our society ternal; physical, mental is so extensive and/or emotional. that, for most people, even relaxing and enjoying a vacation is a problem (“guilt” says we “should” be doing something else). There is a disappointment when immediate relaxation does not occur. Acknowledging and letting go of suppressed feelings progressively reduces a person’s personal stress proneness thereby lowering the vulnerability to stress-related problems and illnesses. Most people who learn and practice the letting go technique notice a progressive improvement in physical health and vitality. Available at amazon.com
May 2020
7
Consume Date Vinegar to Boost Heart Health and Reduce Inflammation
health briefs
Tuck Kids In Early to Reduce Depression and Cognitive Issues
Exercise to Boost Sperm Quality A new Harvard study of 746 young sperm donors reports that men that exercise more have better sperm quality. The men, with an average age of 26, at least a high school education and no radiation exposure or sexually transmitted diseases, were qualified to donate to a sperm bank in their area. Compared to men that seldom exercised, those that reported the most total exercise and logged the most time doing intense workouts had better sperm motility, which increases the chances for sperm to move through the female reproductive tract to reach an egg.
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Take Quercetin to Reduce Blood Pressure Supplementation with quercetin, a plant pigment found in capers, cilantro, fennel, onions, red leaf lettuce, watercress, elderberries, asparagus, kale, cocoa, apples and chia seeds, can significantly reduce both diastolic and systolic blood pressure, lowering each by about three milliliters/ Hg, reports a new review of research published in the Oxford Academic Journal, of 17 clinical studies that tested 896 participants. Quercetin also improved HDL cholesterol and triglyceride levels when consumed for eight weeks or more. 8
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Fewer than seven hours of sleep for a child is not only linked to anxiety, depression, impulsiveness and cognitive difficulties, but also impacts a child’s brain structure, suggests new research from the UK’s Warwick University published in Molecular Psychiatry. Researchers used data that included MRI scans of more than 11,000 children ages 9 to 11 from 21 centers in the U.S. Parents also provided information about their child’s sleep duration and mental health conditions, and children performed a battery of cognitive tests. Researchers found that compared to children that slept between the recommended nine and 11 hours, those receiving less than seven hours had 53 percent more behavioral problems and scored 7.8 percent lower on cognitive tests. In children that slept less, volumes were smaller in five brain regions. Children that slept longer showed less depression and higher cognitive scores, and felt safer and more secure in their homes and neighborhoods.
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In a study of 76 people with mildly high total cholesterol and LDL cholesterol, research published in the Journal of Herbal Medicine found that consuming 30 milliliters of vinegar made from date pulp and pits daily for four weeks significantly improved total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.
A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease, concludes a study from the Penn State University College of Medicine. Amino acids are the building blocks of proteins; a subcategory called sulfur amino acids plays integral roles in metabolism. Researchers correlated diets and blood biomarkers of more than 11,000 participants from a national study and found people that ate foods containing fewer sulfur amino acids tended to have a decreased risk for cardiometabolic diseases such as heart disease and diabetes. They also found that the average American consumes almost two-and-a-half times more sulfur amino acids than the estimated average requirement. “People who eat lots of plant-based products like fruits and vegetables will consume lower amounts of sulfur amino acids,” says lead author Zhen Dong, a doctor of public health. Confirming this, a Northwestern Medicine and Cornell University study in JAMA Internal Medicine found that every two servings of red meat, processed meat or poultry per week increased cardiovascular disease risk by 3 to 7 percent. For every two servings of red meat or processed meat per week, the risk of death from any cause was increased by 3 percent. The findings, based on an analysis of six studies involving 29,682 people, contradict a controversial study published last year that recommended people not reduce the amount of red meat and processed meat they eat. “Everyone interpreted that it was okay to eat red meat, but I don’t think that is what the science supports,” says senior study author Norrina Allen, a professor of preventive medicine at Northwestern.
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Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk
Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study from Florida State University and international researchers. Tracing weather patterns and infection rates during a 20-year period in the U.S., China, Italy and France, scientists found that extreme fluctuations in weather during the autumn months of 2017 essentially kick-started that winter’s severe flu epidemic, implying, “The lapsed human immune system in winter caused by rapidly changing weather makes a person more susceptible to flu virus,” says lead author Zhaohua Wu, a professor of meteorology. The study warned that as weather variability increases, Europe could see a 50 percent increase in deaths tied to flu by the end of the century, but added that factoring in weather variability could help public health planning.
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Buzz Off
global briefs
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Seaweed Lowers Cows’ Methane Emissions If Australia can grow enough of the puffy, pink Asparagopsis taxiformis seaweed for every cow in Australia, the country could cut its greenhouse gas emissions by 10 percent. That’s the conclusion the University of the Sunshine Coast (Australia) seaweed research group leader Associate Professor Nick Paul. The cows burp out methane, but, “When added to cow feed at less than two percent of the dry matter, this particular seaweed completely knocks out methane production. It contains chemicals that reduce the microbes in the cows’ stomachs that cause them to burp when they eat grass,” he says. Cows are known to eat seaweed. “This seaweed has caused a lot of global interest, and people around the world are working to make sure the cows are healthy, the beef and the milk are good quality,” Paul notes. “But the one missing step, the big thing that is going to make sure this works at a global scale, is to make sure we can produce the seaweed sustainably.”
Life Perseveres
New Bird Species Found on Remote Island
Although thousands of species have been identified and finding new taxa like birds, is rare, a study published in the journal Science describes five new songbird species and five new subspecies found on a single small island near Sulawesi, Indonesia, during a six-week expedition. Scientists targeted the area because of its geological history and complexity, and the historical notes of other explorers. Two factors that contributed to the description of the large number of species in a small geographic area included knowledge of geographical land connections that helped pinpoint isolated islands likely to harbor substantial endemism and accounts of historic collectors such as British naturalist Alfred Wallace. The findings suggest that human understanding of biogeographically complex regions remains incomplete. 10
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New research from the University of Sheffield in the UK published in Scientific Reports suggests that individual members of a bee swarm behave like neurons in a human brain. The scientists applied a theoretical model commonly used to study human psychology to the behavior of bee colonies, and they believe that studying “bee speak” could inform us about how our own minds make decisions. In the field of psychophysics, Weber’s law describes a relationship between the size of a stimulus and noticeable increases in its magnitude. This general rule about stimulus and perception has been observed in birds, fish and even the collective behavior of simpler organisms, but not in whole clusters of tiny brains such as an insect hive. To investigate its role in the decision-making processes of the European honey bee (Apis mellifera), the researchers watched hives split apart and hunt for new homes. Among bees, the process of choosing a hive comes down to the interactions of scout bees communicating their discoveries through a visual display of body wiggles. “The study also supports the view of bee colonies as being similar to complete organisms,” says computer scientist and lead author Andreagiovanni Reina.
Charging Ahead
New Batteries From Fruit Waste Carbon aerogels that exhibit high specific surface areas, high proportions of mesopores and significant levels of nitrogen doping have been developed for the first time using waste from durian fruit and jackfruit scraps using a chemical-free, green synthesis procedure. According to the Journal of Energy Storage, the electrodes also displayed long-term cycling stability and rapid charge–discharge processes. Both electrodes are attractive candidates for the next generation, high-performance, yet low-cost supercapacitors for energy storage devices derived from biowastes.
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Passing Gas
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Bee Swarms Form Giant Brains
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King of Bhutan Requests Selfless Gift The King of Bhutan, Jigme Khesar Namgyel Wangchuck, turned 40 years old on February 21. Rather than ask for gifts, he asked his people to either plant a tree, adopt a stray animal or clean up their neighborhood in his honor. The Himalayan nation is consistently ranked one of the most eco-friendly countries in the world. In May 2016, Wangchuck and his wife celebrated the birth of their firstborn son by asking each of the nation’s households to plant a sapling, resulting in more than 108,000 trees planted.
Wild Things
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Wildness a Big Factor in Urban Parks A new study led by the University of Washington (UW) has found that not all forms of nature are created equal when considering benefits to people’s well-being. Experiencing wildness is particularly important for physical and mental health, according to the study published in the journal Frontiers in Sustainable Cities. This is the first study to show that wildness in urban areas is profoundly important for human well-being. “The wilder areas in an urban park seem to be affording more benefits to people, and their most meaningful interactions depended on those relatively wild features,” says lead author Elizabeth Lev, a graduate student in the UW School of Environmental and Forest Sciences. Senior author Peter Kahn, a UW professor of environmental and forest sciences and psychology, says, “Everywhere, development is chipping away at wild areas. Humanity has caused so much destruction and there’s no stopping it—unless we stop. We’re trying to show that if you’re going to develop an area, you at least need to understand the human costs.” The researchers hope studies like this can be used as part of the decisionmaking process for development proposals in parks and urban natural areas. They compiled their analysis methods into a handbook that can be used in other cities around the world.
Financial Fix
Great Britain Coal Use Falls With Carbon Tax A tax on carbon dioxide emissions in Great Britain has led to the proportion of electricity generated from coal falling from 40 percent to 3 percent over six years, according to research led by University College London (UCL) and the University of Cambridge. In a report entitled The Value of International Electricity Trading, researchers showed the British Carbon Price Support tax caused electricity generated from coal to fall from 13.1 terawatt hours (TWh) in 2013 to 0.97 TWh in September 2019, and that coal was replaced by other less emission-heavy forms of generation such as gas. The decline in coal generation accelerated substantially after the tax was increased in 2015. The tax is one part of the Total Carbon Price, which also includes the price of EU Emissions Trading System permits. Project leader Dr. Giorgio Castagneto Gissey, of the Bartlett Institute for Sustainable Resources, says, “Should EU countries also adopt a high carbon tax, we would likely see huge carbon emission reductions throughout the continent as we’ve seen in Great Britain over the last few years.”
Live life to the fullest and focus on the positive. ~Matt Cameron
May 2020
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Jolly Good
eco tip
Virus Fighters
In these coronavirus days, an essential oil mixture with legendary origins in the Bubonic Plague offers soothing scents for the homebound and might add some viral protection. The mixture of five oils: eucalyptus, clove, cinnamon, lemon and rosemary, is known as Thieves. As the story goes, in the 1500s, as the Black Death decimated Europe, when four unemployed spice merchants that turned to robbing the bodies and homes of the dead were captured and threatened with being burned alive, they confessed to the judge their secret to avoiding infection—the spice blend that they rubbed on their hands, ears, feet and temples. They were all hanged, but their formula survives as Thieves, and is today one of the most popular essential oil blends in the market, sold under that name and also as Five Guards, Health Shield and Fighting Five. Although shown to sharply reduce three kinds of airborne bacteria in 10 minutes, its antiviral properties have not been extensively studied. Its components, however, have proven antimicrobial, antiseptic and antiviral properties: n Eucalyptus, long used for respi-
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Essential Oils for Challenging Times
ratory infections, has been proven effective against a number of viruses, particularly the swine flu and herpes type 1 viruses. n Clove has exhibited strong antiviral activity against such viruses as the adenovirus type 3 respiratory virus, poliovirus and coxsackievirus. n Cinnamon leaf shows antiviral activity and can prevent pneumonia due to influenza. n Lemon oil has antibacterial and antifungal properties, and is often used in cleaning products. n Rosemary eases stress and has antiviral, antimicrobial and antidepressant qualities.
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Thieves can be purchased in natural health stores or online. For a homemade blend, Jennifer Lane, an aromatherapist, registered nurse and founder of LovingEssential Oils.com, recommends combining these essential oils: 4 35 drops lemon 4 20 drops cinnamon leaf 4 15 drops clove bud 4 15 drops eucalyptus 4 10 drops rosemary Adding five drops of the blend, along with water in a diffuser, can waft the scent throughout a room and diminish airborne odors and germs. For respiratory support, put a few drops into a cup of steaming, but not boiling, water, drape a towel around the cup and face, and breathe in the fumes. Add it to a carrier oil like jojoba oil or coconut oil at a 1:30 ratio (such as one-half ounce Thieves to 15 ounces jojoba) and rub it on pulse points in the wrist and neck. But do not ingest the blend. If a child under 10 is in the house, don’t diffuse it or use it topically on them, because rosemary and eucalyptus can be unsafe for a child, advises Christina Anthis, author of The Beginner’s Guide to Essential Oils: Everything You Need to Know to Get Started.
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conscious eating
Soul Nourishment The Kitchen As Sacred Space
I
by Marlaina Donato
n our busy lives, grabbing food on the run or eating while standing at the kitchen counter is often the norm. Designating the kitchen as a practical sanctuary and seeing the sacredness of food not only makes it more conducive to maintaining a healthy lifestyle, but also gives our spirits much-needed satiety. “If we don’t touch the transcendent—emotionally and spiritually—physical nourishment won’t fill us up,” says Ronna Kabatznick, Ph.D., former psychological consultant to Weight Watchers International and the author of The Zen of Eating: Ancient Answers to Modern Weight Problems. “Seeing the kitchen as sacred is something that represents gratitude, beauty and blessings.” Delia Baron, co-author of Better Together Kitchen: Beautiful Recipes to Share With People You Love and the host of seasonal food workshops with partner Ronnit Hoppe in Melbourne, Australia, concurs, “The kitchen is often the heartbeat of the home and the best place to gather, feast, chat and create beautiful memories and rituals. The kitchen is also a place to connect to our food source.”
Fun and Felicity
Preparing meals the old-fashioned way can slow us down and foster mindfulness, but Kabatznick emphasizes that cooking is irrelevant. “Look at the kitchen in terms of possibilities: ‘What can I create in this space?’ You don’t have to turn into Julia Child,” she says, adding, “You could be eating Chinese takeout or a prune; it’s all about mindset and simple rituals like saying a blessing, appreciating what we eat as a great gift.” Kabatznick encourages everyone to eat with dignity, and this includes using the good dishes, putting fresh flowers on the table and eating with awareness. Seeing the kitchen as the inspired nucleus of the home, it’s natural to add favorite items like art prints, colorful jars, sentimental treasures, dried flowers and other seasonal delights to nourish daily contentment. Conjuring an element of joy adorns the mundane. “Put on some music to put you in either a peaceful or joyful mood,” says Molly Larkin, author, healing practitioner and blogger at Ancient Wisdom for Balanced Living (MollyLarkin.com), in Corrales, New Mexico. “Turn off the TV and give everyone in the family a job. Laugh throughout the May 2020
13
bowls of produce or favorite cups. A small end table can hold a favorite tea pot and a jar of gourmet dark chocolate. A beautiful basket can hold go-to spice jars, and a pretty pitcher near the stove can accommodate a multitude of cooking utensils. “If you can’t fit it all out of sight in a cabinet, get some glass jars, fill them with grains, flours and legumes and line them up on the countertop. It will be neat, and you can see what you have,” suggests Larkin. In the end, a well-nourished body and spirit fosters a beautiful life and inspires the same in others. An advocate for
supporting the hungry in all communities, Kabatznick underscores local efforts and seeing the big picture of our relationship with food: “Taking out the garbage and cleaning up is also a sacred act if we bring that attitude into it. Food connects us to the Earth, the moon and the stars. From the seed to the truck driver—everything and everyone involved—the process of food is miraculous.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
SACRED SERVINGS TheNaturesEmporium.net
meal preparation. Dance as you cook. Do the same thing if you live alone.” Preparing food, whether a healthy smoothie or a gourmet weekend dinner for two, is a way to express love for ourselves and others. Baron loves the presence of plants, lovely ceramics and interesting platters and dishes, and notes, “Families can definitely shop, chop, cook and mealplan together to make the kitchen a fun place to be. Doing these things together is very bonding and sends the message that looking after yourself is important.”
Practical Magic
Meal prep can be enjoyable and even relaxing in a calm environment. For Baron, organization is key. She advises, “Having all the ingredients you need and working in a clean space also helps make the experience rewarding.” The smallest of kitchens can be abundant and organized with the help of a little innovation. A simple bookcase can offer additional shelf space for dry goods, 14
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Moroccan-Spiced Red Lentil Soup Yields: 4 servings 4 cups water 1½ cup red lentils 1 tsp sea salt 1 medium-size organic carrot, chopped in bite-size pieces 2 soft, dried apricots, chopped, or 1 Tbsp golden raisins or 2 dates, chopped ¼ tsp ground cloves ¼ tsp ground turmeric ¼ tsp ground coriander seeds or ½ tsp crushed coriander seeds NaBroward.com
½ tsp cinnamon ½ tsp coarsely ground black pepper 1 tsp smoked paprika 1 tsp crushed or ground cumin seeds 2 tsp extra-virgin, cold-pressed olive oil Bring water, carrots, apricots and all spices and seasonings to boil. Add red lentils, stir once and set heat to low. Cover pot with lid. Cook for 20 to 25 minutes, remove from heat. Add olive oil and allow to sit for five minutes before serving. Optional toppings for each bowl: finely chopped red onion, red pepper flakes, fresh cilantro and/or a sprinkle of turmeric.
Whole-Grain Dark Chocolate-Banana Muffins
photo by Marlaina Donato
Spring Fever Salad with Flowers and Fruit Yields: 4 servings 1 head romaine or green leaf lettuce 8 medium-large organic strawberries, thinly sliced, or 2 small packages of fresh organic raspberries Handful of fresh, chemical-free flowers from the garden or store’s produce section: nasturtium, pansies and/or calendulas; gathered wild: spring violets and dandelion blooms In-the-Bowl Dressing: Juice from one fresh tangerine 1 part organic apple cider vinegar to 2 parts avocado oil Dash of sea salt Add avocado oil, apple cider vinegar and salt into a large bowl, swirl around twice. Tear (don’t chop) lettuce and add to the preliminary dressing. Squeeze tangerine juice over lettuce and toss lightly until well-dressed. Place strawberry slices over salad. Sprinkle (don’t toss) flowers on top or artfully place where desired. Serve immediately.
½ cup organic whole-wheat flour, sifted (protein-rich, gluten-free option: 1 cup organic brown rice flour and ½ cup organic soy flour or 1 cup organic brown rice flour and ½ cup garbanzo flour) ½ cup unsweetened cocoa powder ½ cup coconut sugar, evaporated cane juice or turbinado ½ tsp salt 3½ tsp fresh baking powder 1 cup water or unsweetened non-dairy milk (or half of each to make a cup) 2 tsp extra-virgin, cold-pressed olive oil or cold-pressed sunflower oil 2 organic eggs, beaten (for vegan option: ¼ to ½ cup unsweetened apple sauce) 2 tsp natural vanilla extract 1½ mashed ripe bananas 2 tsp molasses 1 tsp ground cinnamon ¼ tsp cloves ¼ tsp dried ginger 2 dashes of nutmeg 1 dash of allspice (optional) Pre-heat oven to 400° F and grease muffin tin with sunflower or olive oil (or line with cupcake papers). Sift flour and cocoa powder into bowl. Add baking powder, salt, sugar and spices; mix well. Combine water/milk, vanilla, molasses, oil and eggs (or apple
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Yields: 12 muffins
sauce), and add to dry mixture. Stir, lifting the spoon high with each stirring to get air into the mixture. Do not beat or over mix. Leave it a bit lumpy. Fold in bananas. Fill muffin cups half to three-quarters full and bake for 25 to 30 minutes or until wooden toothpick comes out clean. Place muffin tin on wire rack and allow to cool for 15 minutes before removing each muffin by hand (avoid turning tin over to get muffins out, or the extra-moist, fruit-filled muffins might come apart). Optional treat: Dip muffin tops into melted coconut oil and roll in coconut sugar or turbinado. Add a sprinkle of cinnamon. Recipes by Marlaina Donato, author of several books and a composer. Connect at AutumnEmbersMusic.com.
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Autoimmune Breakthroughs Offer New Hope by April Thompson
S
ome 23 million Americans suffer from one or more autoimmune diseases—a category comprised of more than 80 conditions, including fibromyalgia, Hashimoto’s disease, psoriasis, rheumatoid arthritis and Type 1 diabetes. These pernicious disorders are notoriously difficult to diagnose, even harder to treat and can be debilitating, diminishing the quality of life for sufferers. Another commonality is the increased prevalence of autoimmune disease in women versus men; in the case of lupus, for example, a nine-fold difference. Some early indicators are that this may be related to a “gene dosage effect”, as men with XXY chromosomes have the same risk of developing lupus as other women, and women with XXX chromosomes (known in medical parlance as “superwomen”) have an even higher risk of autoimmune disease, according to Judith James, 16
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chair of the Arthritis & Clinical Immunology Program at the Oklahoma Medical Research Foundation, in Oklahoma City. Yet there is hope on the horizon, as scientific discoveries unlock important insights about the manifestation and progression of autoimmune diseases leading to new treatments and prevention tips. Evidence is also mounting around the role of diet and lifestyle in autoimmune conditions, giving patients new avenues for taking charge of their health instead of simply waiting for a cure. Autoimmune diseases are chronic and can affect almost any part of the body, including the heart, brain, muscles, skin, eyes, joints, lungs, kidneys, glands, digestive tract and blood vessels. Each disease carries its own set of symptoms, but inflammation is nearly always present, and are all connected by how the immune system attacks NaBroward.com
the body’s healthy tissues. “Those shared characteristics hold the potential for shared treatments, and ultimately potentially common cures,” says Jane Buckner, president of the Benaroya Research Institute (BRI), at Virginia Mason, in Seattle, which works to advance the prediction, prevention, reversal and cure of immune system diseases. “I’m excited about our progress toward prevention. We are working to understand those tipping points in transitioning into disease that help us understand who is at highest risk, and helps give very directed therapies,” says James.
Self-Healing from Autoimmunity
By her early 20s, Mickey Trescott, of Willamette Valley, Oregon, was bedridden and had lost her job to autoimmune
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Healing the Immune System
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disease. At one point, doctors thought it was multiple sclerosis (MS); she was dizzy, numb, falling over and slurring her speech. Eventually, she was diagnosed with both Hashimoto’s and celiac diseases, affecting the thyroid and small intestine, respectively. Trescott, a nutritionist, chef and author of The Autoimmune Paleo Cookbook, had been vegan for 10 years, but had a feeling that her body needed something different. She found an early version of what would become known as the autoimmune protocol (AIP), and in following its guidelines, began to find relief. Trescott connected with other women and started a private Facebook group to share information on what was improving their condition from which the AIP community sprung. AIP, an elimination diet that seeks to reset the immune system by cutting out inflammation-causing foods and treating leaky gut, has much in common with the paleo diet and promotes vitamin- and nutrient-rich foods. However, every individual comes out of the AIP process with a customized diet. For Trescott, “Gluten is a forever-no, and I am also allergic to dairy and sensitive to a lot of nightshade vegetables, like tomatoes and peppers.” It took three years to recover most of her functioning, and although she had been a personal chef, it was still challenging to determine a new approach to eating that didn’t include the grains and legumes that had been staples of her diet. Trescott is still on medications, including the same thyroid support she’s relied on from the start. “There is a misconception that the AIP is an alternative to conventional medicine. We really pride ourselves on using all the tools in our toolbox, including surgery, medication and lifestyle changes,” she says. Anecdotal successes like Trescott’s have led researchers to pursue funding to test the AIP’s efficacy. In a pilot study of 18 individuals with an average sick time of 19 years that didn’t respond to traditional medication, 73 percent were in clinical remission at the end of the trial, having followed the AIP. “It was a small sample size, but the results are promising,” says Trescott.
Physician, Healed Thyself
Like many physicians, Terry Wahls focused on treating her patients with drugs or surgical procedures—until the Iowa City doctor was diagnosed with MS in 2000. Within three years, despite conventional medical treatments, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair, and by the summer of 2007, she could no longer sit up. Though Wahls had been a vegetarian on a low-fat diet for 20 years, she went back to eating meat and gave up all dairy, wheat and grains, but still wasn’t improving. Delving back into the science of her condition, Wahls realized that mitochondrial support was key, and the speed of her decline slowed while taking a cocktail of vitamins to support its functioning. It wasn’t until she took a comprehensive approach to optimize everything she could take in through her food rather than relying on supplements that she saw radical results: Her brain fog, fatigue and pain went away and she biked around the block for the first time in six years. “Taking in nutrients in the form of food rather than supplements, you get related compounds and thousands of others in biologically anticipated ratios,” explains Wahls. “I still do take some supplements, but the magic is the food.” Those key ingredients, says Wahls, include magnesium, zinc, selenium, sulfur, amino acids, cholesterol, omega-6 and omega-3s, fats, carnitine and creatine. Her
rule of thumb for daily intake is three cups of leafy green vegetables; three cups of sulfuric vegetables like cabbage, mushrooms and onions; and three cups of deeply pigmented vegetables, plus sources of protein for meat eaters and vegetarians. While her work was initially not accepted, today she has funding from the National MS Society and her research has been published in numerous peerreviewed journals. “Basic science is now showing that the microbiome has a huge impact on the immune system activity and the brain; the food we eat can turn gene expression on and off,” says Wahls, who hasn’t taken any drugs for her autoimmune condition since 2008. Buckner cautions against patients trying to manage disease with lifestyle changes alone, without giving available allopathic treatments a fair try. “People do better if they are treated early and aggressively. They are reliant on fewer medications down the road and don’t have permanent damage if they seek treatment early.” However, even researchers focused on pharmaceutical approaches acknowledge the importance of diet and lifestyle. Meggan Mackay, professor of Molecular Medicine at the Feinstein Institutes for Medical Research, at Northwell Health, in Manhasset, New York, believes this can play a critical role in disease management. She cites numerous studies showing exercise as a stress-buster positively influencing disease outcomes, as well as a more specific study looking at the benefits of adding fish oil and vitamin D to the diets of lupus patients. “The rise in obesity, which is linked to increased inflammation in the U.S., may be one of reasons we are seeing more autoimmune disease than ever,” says Mackay. At-risk individuals should be aware of factors under their control, adds James. “If someone is worried about autoimmune disease running in their family, monitoring and maintaining adequate vitamin D levels and avoiding smoking and other high-risk behaviors can help improve their chances.” Even sleep patterns can play a role in disease manifestation, says the researcher. In one study, individuals at high risk for autoimmune disease that slept less May 2020
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Common Links Serve as Research Clues
There are some clear links between autoimmune diseases, such as the genetic predisposition that runs in families. “Someone with rheumatoid arthritis may have a sister with celiac disease, for example, and one individual may suffer from multiple autoimmune conditions. We can learn from these common genetic links,” says Buckner. These common links can serve as important clues. For example, Buckner says they are able to demonstrate changes in T cells in diabetes and MS that are the same, which might lead to common treatments for the two conditions. While the process from basic scientific discovery to development of effective treatment can be slow, there are some concrete breakthroughs autoimmune researchers are excited about, having demonstrated ability to both prevent and delay disease. Citing a recent clinical trial
published in the New England Journal of Medicine, “They have demonstrated in kids at high risk for developing Type 1 diabetes the ability to delay onset for at least two years. It’s an incredibly exciting finding,” says Buckner. Mackay is hopeful about advances in basic science addressing specific immune system abnormalities linked to inflammatory problems. “Lupus is very challenging to diagnose and treat because it can affect every system in the body,” says Mackay, whose research team has focused on lupus
for decades. “The only forms of treatment have been very immune-suppressive medications that shut down the immune response. None of these medications are specific, so in shutting down the immune response to treat lupus, they in turn interfere with the body’s ability to fight off infection and cancer.” Researchers are now honing in on single cells from biopsies that indicate which proteins are abnormal, thereby helping develop more selective therapies, she says. Seeing progress in the lab is one thing; seeing it in the waiting room is another, and that’s where autoimmune scientists and clinicians are really beginning to note a difference. “I’ve seen patients for 25 years, and when we started, we had very few options in my clinic, which was full of wheelchairs,” says Buckner. “In the last 20 years, we have seen an explosion in research and available treatments. I don’t have wheelchairs in my office anymore.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.
My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return. ~Maya Angelou
• Safe Removal of Amalgam Fillings following IAOMT Protocol • Mercury, Fluoride, Latex-free office • Restorative/Aesthetic Dentistry • All Porcelain Crown and Bridges • Ceramic Dental Implants • Bone & Tissue Grafting • Oral & IV Sedation
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• TMJ/TMD Disorders • Natural Facial Rejuvenation using PRGF and Solid Filler Threadlift • Oral Surgery • Ozone Therapy
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than seven hours per day were more likely to develop an autoimmune condition, according to James.
wise words
Jonathan Safran Foer on Conscious Eating to Save the Planet by Julie Peterson
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onathan Safran Foer, the prize-winning author of bestselling novels that include Everything is Illuminated and Extremely Loud & Incredibly Close, turned to nonfiction in his 2009 book, Eating Animals, about the morality of food choices in a factory-farm age. His most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, argues that only collective action will save our home and way of life, and it starts with what is on our plate. He points out that there’s often a painful disconnect between the way we think of ourselves and the actions that we take that inadvertently and negatively affect the planet, and that science can help us make more informed choices.
How did you make the connection between diet and climate change?
For anybody who has even the tiniest amount of curiosity about human interaction with the climate, it’s something you can’t possibly avoid learning about. The science is readily available now, and it’s extremely comprehensive. It’s important to continuously come back to that scientific consensus to make clear that this is nobody’s theory or perspective. Ninety-seven percent of climate scientists agree.
Did anything in researching climate science surprise you?
There’s a lot that startled me. A lot that scared
me. I was surprised by how wrong we have been and how wrong we often are about what matters… putting the emphasis in the wrong places or not knowing where to put it at all. There are four activities that matter more than all others in terms of an individual’s relationship with the environment: having fewer children, eating less meat or animal products, flying less and driving less. As somebody who has spent a lot of time recycling and not using plastic straws, I was surprised to learn that those activities are very low impact compared to the four I mentioned. I was surprised by how broad that misunderstanding is. Think about our response to coronavirus compared to our response to climate change. The way governments are acting together to do what needs to be done for a virus makes it all the more puzzling how ineffectual the response to climate change is.
If people can’t do everything that needs to be done, what small steps can they take that will have a collective impact?
We all need to question what our own limits are, what we can do and then do that with rigor. We don’t need to stop flying, we just need to do it a lot less. I wouldn’t encourage anyone to suddenly become vegan. I think a better idea is to eat as few animal products as possible, and if that amount is zero, great. If it’s once a week or
once a day, then that’s a hell of a lot better than doing nothing. Rather than measuring the distance from some ethical perfection, we want to measure the distance from doing nothing at all.
Why is it such a struggle for people to follow through on climate change goals?
I think that if we approach change as if it isn’t difficult, then we diminish our chances of being able to sustain change. A lot of the things we need to give up are fun. It’s a shame we can’t solve climate change by not eating broccoli; we would have done it already. Climate change requires a different sort of moral imagination because, realistically, you and I aren’t going to die because of it. Human nature makes it more difficult to have an energetic response for something less immediate.
What call to action would you like to convey?
We have a feeling of helplessness, a feeling that there’s nothing we can do, but there is a lot that we can do and must do. The easiest and most powerful way to begin is with what we eat. That doesn’t mean you become vegan tomorrow, but tomorrow is a wonderful time to start eating fewer animal products. It’s a journey, not an event. Julie Peterson writes about health and the environment. Connect at JuliePeterson2222@gmail.com.
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The Great Awakening by Ilka Handshaw
“Changing mass consciousness is an individual responsibility.” ~ Dennis Weaver
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his is being written in the last half of April 2020, where we, as humanity, have been in the era of coronavirus. We are mandated to be isolated and stay home; we may reflect
and/or worry about what and why this is happening—enormous vibrations of fear, anxiety and uncertainty have been felt all over our world for the last few months. But many of us who have been learning
from spiritual masters know that this is a time of a great awakening and rebirth. This suffering is a catalyst, and at the end of this, we, collectively, will emerge as more loving, stronger, grateful and compassionate people We, as spiritual teachers, light workers and healers, are now called to assist humanity with its awakening. A time comes in the life of every soul when the individual suddenly begins to have what they describe as the “thought of awakening”. “I should learn more about the truth of life. I think I’m here for something, to search for something. I must find out. I need a teacher. I need wisdom. I must wake up.” (From Soul Shifts by Barbara De Angelis, one of the author’s favorite teachers)
A Spiritual and Vibrational Way of Making Sense of Coronavirus (besides just the biological): 20
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1. It’s a disease. Disease comes into the body and soul to get our attention, saying, “Stop! Slow down! Take a break.” Disease forces us to re-evaluate, awaken to what’s really going on and to feel our feelings in order to release those unwanted and heal (some people might need guidance to understand this and allow the healing). 2. We were all forced to stop, pause and slow down (since we didn’t do it voluntarily). We use this to awaken: ask for help and surrender; we are going through a shift on our planet, moving away from the energy of “doing” (doing something to “get” something–assertion and aggression–all masculine energy) to the way of “being” (a more calm and centered state, the softer, gentler, intuitive way of divine feminine energy). 3. Everything is E(energy); this virus has it, too. According to numerologists, the 4 in the 2020 is here to calm us down and focus on what matters. The two zeros in the year represent universal manifestation… divine presence (double dose in 2020). 4. We individually have lessons we came here to learn. Collectively, our lessons are to learn love, gratitude, kindness and compassion, and how to WORK TOGETHER, One World, to be capable of mastering global situations like this one. This could be a practice/test: can we do it? 5. We have free will to choose what and how to feel in every moment, to choose faith over fear. We were never socially isolated on a global level before so what’s happening is new and unknown and there is an enormous vibration of fear and anxiety and confusion, but remember that things are better than how they are broadcast. If you want to learn how to be calmer, it takes a bit of practice and learning some skills
(free tele-class details in endnotes). We should all spread more love, kindness and gratitude for ALL that we have, including life itself; do your OWN awakening and healing so we all benefit COLLECTIVELY! Help anyone you can; pray and visualize life back to wellness. Most of us know the power of visualization when many do it at the same time. In The Bible, mentioned 350-plus times: “Do not be afraid.” This too shall pass. Let’s do our BEST to help this process. Look at the POSITIVES: Families spending time together; parents being able to play and do homework with their kids. When there are challenges, creativity appears; we get to learn and develop new things, skills. We discover how we, as humanity, depend on each other, learning that we have our individual responsibility to act in the BEST way when something like this happens in the world. We get to have MORE time to spend on reflection, awakening to our life’s purpose on Mother Earth and beyond. May all those not well or who have lost loved ones at this time accept the love and comfort being radiated generously and regularly; may all first responders, doctors, nurses, police and everyone supportive in healing, organizing, etc. abide in the safe protection of their faith, knowing all things work together for good, if you see it that way. Ilka Handshaw is a spiritual counselor, author, speaker and teacher. She offers a free, open-to-all tele-class, the last Thursday every month, through Zoom and FB. She can be reached at 954-222-6971.
There is nothing like a dream to create the future. ~Victor Hugo
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healing ways
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THE MATRIX OF LIFE Boosting Collagen for Better Health
Essential Foods
by Maya Whitman
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ollagen, a protein, holds us together from the inside-out, helping to build bones and providing the scaffolding that knits our bones and organs together. Stress and poor lifestyle habits, such as smoking and eating too much sugar, can contribute to its breakdown and accelerate the aging process, but strategic dietary choices and supplements can have a significant positive impact on our skin, as well as underlying conditions. Although celebrated for its cosmetic effects, “Most people are surprised to learn that collagen is equally important for blood vessels and tissues surrounding and supporting the internal organs,” says Pamela Schoenfeld, a dietitian and nutritionist in Raleigh, North Carolina, and
daily decreased joint pain in older people by 20 percent compared to a placebo. In a 2018 study, post-menopausal women that took five grams of collagen daily for a year had better bone buildup and less bone degradation. A 2017 Japanese study of 31 healthy adults found that those that took 16 grams of collagen daily had more flexible arteries after six months.
author of The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production. Collagen is mostly found in tendons, ligaments and skin, and is also abundant in bones, cartilage, muscles, corneas, blood vessels, the gut, vertebrae discs and teeth. In studies, collagen supplements show promise for joint pain, arthritic conditions, osteoporosis and heart health. A Penn State study of 147 student athletes found that those that took 10 grams of collagen hydrolysate daily for 24 weeks had significantly less joint pain while walking and at rest compared to a placebo group. A 2012 study featured in Complementary Therapies in Medicine found that 1,200 milligrams of collagen hydrolysate taken
Collagen health starts with our diet. Leafy greens and jewel-toned, lycopenerich vegetables, like beets, red peppers, tomatoes, berries and pomegranates, as well as seeds, including chia, sunflower and pumpkin, all pack a collagen punch. Schoenfeld recommends bone broth, too, for its joint-lubricating molecules called glycosaminoglycans, which hold many times their weight in water. Kellyann Petrucci, a naturopathic doctor in Philadelphia and author of Dr. Kellyann’s Bone Broth Diet, concurs: “Bone broth is more than a soup. It’s concentrated healing and contains a bioavailable form of collagen your body can use immediately. It contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids and so much more.” She also recommends sulfur-rich foods like eggs, broccoli, onions, garlic and cauliflower, as well as shellfish and red meat in moderation for copper. “Copper activates the enzyme that is critical in producing collagen,”
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she explains. Also important, according to Petrucci, is vitamin C: “If you’re depleted of vitamin C, your body won’t make any collagen. Experiment with broccoli, kiwi, tomatoes and various citrus fruits. Bioflavonoids also improve the ability of vitamin C to be absorbed and utilized.” Schoenfeld recommends chicken, including the skin; omega-3-rich fish with edible bones, such as sardines and canned salmon; and proline-rich, aged cheeses and yogurt. “Gelatin is also a fantastic way for the whole family to enjoy collagen and can be added to foods high in water like soups, stews, hot cereals, as can bone broth and collagen powders,” she says.
Supplements
A 2019 review of 11 studies published in the Journal of Drugs in Dermatology found that oral collagen hydrolysate or tripeptide at dosages ranging from 2.5 grams to 10 grams a day increased “skin elasticity, hydration
and dermal collagen density” and showed promise for wound healing and skin aging. Aloe vera, ginseng, berries, garlic, hyuralonic acid and red light therapy also boost collagen production, according to osteopathic physician and author Joseph Mercola. For vegans, British homeopath Melissa Foreman recommends homeopathically-based minerals known as tissue salts at low potency, “which offer the benefits of meat-derived collagen and bone broth without having to ingest a meat product.” She personally relies on a combination of Nat phos, Calc phos and Kali sulph to promote new skin cells and improve the skin cell matrix. “These remedies are totally animal-free,” she says. “You can produce a supplement similar to collagen powder and it has the same health benefits of bone broth.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.
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Homeopathic Collagen-Boosters
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omeopathic physician Melissa Foreman, of Brighton, England, recommends the following tissue salts:
Calc phos for strengthening bones and easing stiff joints, is particularly recommended for active people, aging athletes and menopausal women. It supports growth, builds cells, supports teeth and nail strength, and helps ease irritable bowel syndrome. Calc fluor promotes elasticity and
flexibility. It’s essential for tendon and bone health; softens, strengthens and tones the skin; and helps when the digestive organs have lost their elasticity and become compromised.
Silica is found in hair, nails and bones. It decreases inflammation, eases painful joints, supports and strengthens nails, encourages new hair growth and improves the length and quality of eyelashes.
Nat Mur brings moisture to the skin and regulates the moisture content of every cell in the body. It promotes hydrochloric acid, helping to prevent heartburn, bloating, colic and flatulence. Nat phos is known as the antacid of the biochemical world and like collagen, can protect the gut by neutralizing acids.
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FINDING CALM During Trying Times by Laurie Nadel
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rom the moment we wake up and log on to our day, we are flooded with news about people whose days started off much the same, with an expectation of going from point A to point B, to lunch, to point C and then back home. But something happened. A tornado touched down in the neighborhood. Or a train derailed in a cousin’s hometown. Or, like now, an invisible killer stalks the globe, threatening to take our life or the life of someone we know. Within seconds, we are flooded with horror and helplessness. Unable to stop the cascade of acute stress hormones, our bodies shift into fight-or-flight mode or leave us frozen like deer in the headlights. Whether we see what is happening online, on screen or in real time, we feel unsafe in our own skin. Although disturbing images can be swiped away, when something bad happens to us, we don’t know what to do. We can’t change the channel. Even during these tough times, we can find opportunities to develop new strengths and grow individually and together. To start with, we need emotional first aid to help us find calm quickly. We can do this by locating the tension points in our body and asking them what color would help them feel calm. Then we can inhale that color, letting it find its way within to soothe our cells, and exhale our
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stress by breathing out a different color. We can repeat this technique as long and as often as needed. Teachers at Marjory Stoneman Douglas High School, in Parkland, Florida, report that this really works for kids, too. To heal means to make whole. It doesn’t mean to make something go away. Hardship is part of life’s journey. Even this global pandemic can serve as our spiritual wake-up call to learn how different spiritual traditions heal from life-shattering events. Five gifts offer us the keys to wholeness: n Humility helps us accept what we cannot change. n Patience takes the edge off when the hurt lasts longer than we want. n Empathy keeps us connected for the long haul. n Forgiveness means forgiving ourselves, our leaders and God. n Growth lets us look back with thanks for what we learned when the journey of life was anything but comfortable and easy. Let’s journey together. Laurie Nadel, a Manhattan psychotherapist, is the author of The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes.
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Dear Karen Kaye, What are your thoughts and recommendations regarding the coronavirus? Thanks so much, Kathi Dear Kathi, at a discounted rate. Sessions take place via phone to ensure your Panic never changed anything (for the better). Once safety. If you are interested in scheduling a session, please contact someone reaches panic, it can indicate that fear and anxiety were me at 954-384-1217 or by email at KarenKayeCares@bellsouth.net. already present and not being addressed. The people who may have a more difficult time now are: All the best, n Those who feel they must do everything for themselves Karen L. Kaye, LMHC n Those who need control/power n Those who have a difficult time adapting to change Divorce, marriage, and parenting are all specialties of the pracn Those who have emotional issues that have not been tice of Karen Kaye, LMHC. She is the author of My Parents addressed Are Getting a Divorce…I Wonder What Will Happen to Me. n Those who are directly affected by the virus (and/or their For more information, visit ImStillMeBook.com or family members) KarenKayeTherapist.com. See ad page 29. These are the times that allow us to see where we are in our relationship to ourselves and our Higher Power. There are two extreme sides adding to the chaos of the pandemic. On one end of the spectrum, we have individuals who are not directly affected by the virus and therefore lack reality or minimize the current situation; then we have the other extreme cases where individuals YES! I would like Natural believe they have every symptom of coronavirus but really do not. Awakenings delivered to To prevent falling into one of the extremes, I would recommend t: my door. the following: One year subscription $40.00 1. Seek professional help now, especially with the ability to utilize the phone and/or computer from your home. D NEW RENEWAL 2. Write down your fears. Do not keep them repressed as that Name __________ can lower your immune system. Address- - - - - -3. Take the time to decide which fears are real versus those that are imagined. Use your past, present and future as your guide. 4. Deal with the present fears first, one at a time. Please do _ City __ _ _ __ _ _ _ not allow them to accumulate. State _ _ _ Zip ___ __ 5. Once you have addressed your fears and are stable, ask Phone(_) _______ family members (especially children and elderly) what they are Email ___ ______ feeling. Families will either unite or be estranged during this time. 6. Create a daily routine or schedule. Please include medita0 This is a Gift subscription, tion and/or prayer as well as physical activities that you can do from home, such as yoga. from _________ 7. Change out of your pajamas and dress as if you are leaving Mail check to: the house a few times a week. Natural Awakenings 8. Create sacred time and sacred space in your home. 3900 Galt Ocean Dr #1403 Remember that on a spiritual level we adhere to the phiFort Lauderdale FL 33308 losophy that everything happens for a reason…out of the bad comes good. It takes time. I am currently accepting new clients
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Local ongoing calendar items for the community may be submitted online at NaBroward.com/calendar-event. We do not accept phone calls for these items.
e at Natural Awakenings know that supporting the health of our population is of the upmost importance. We encourage everyone to be conscious of the social distancing mandate and to support our community by following the health guidelines set forth by our health professionals. We have received multiple reports from our providers of wellness and health services about how seriously they take following and maintaining the strictest guidelines as it relates to their office environments in creating the most safe and clean space they can for those that need to come in and use their services. For any doctor appointment, class, or service provider you want to visit, attend, or participate, we suggest you call ahead to address any questions you may have and then to confirm your appointment. To help stimulate and encourage the continuation of connecting our readers and
providers of services, we’ve modified our corporate policy to have our ongoing and date-specific calendar items include information for us to connect via the internet through our various electronic devices. We understand the importance of being able to stay “in touch” with one another and thus support the expansion of online events, podcasts, webinars, Skype, support sessions, and other communication software systems that can be utilized for us to stay connected and stay safe. If you have an ongoing calendar item with us and would like to modify it, kindly email us your updated information; we’ll change it starting with the upcoming issue at no additional charge. We have also increased the word count for Date-Specific Calendar items to be up to 55 words, and Ongoing Calendar items may include up to 45 words for each one.
ongoing events
Non-Denominational Spiritual Center — 11am. Empowering, Universal Spiritual Principles, honoring the wisdom and divinity within you. Bridges Spiritual Centers, Wilton Plaza, 1881 NE 26th St, Ste 244, Wilton Manors, 33305. Call 954.530.6006.
sunday Sacred Journey Interfaith Seminary — 9am– 5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750. Thubten Kunga Ling Buddhist Center: Zoom classes — Meditation Hour: 10–11am an overview of meditation including basic meditation techniques, breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation, Tibetan Mahayana Tradition. Coping with Difficult Times: 11am–12pm. For details and other classes, visit ThubtenKungaLing.org.
Coral Springs Metaphysical Group — 1–3pm (1st Sun ea. mo.) Free. Deep trance channeling. Ask questions. Get answers. Talk to psychics. At the home of Charles and Sondra Zecher, 954.340.7087. IANDS South Florida- International Association for Near Death Studies — 1st Sunday monthly, 4:30-6:30pm Meeting - Pavilion’s Gym (behind Main Hospital) Discussions include; Spiritually Transformative Experiences. All interested in the studies, are welcomed. University Hospital, 7201 N. University Dr, Tamarac. Questions 305.798.8974.
Broward County, Florida edition
Spiritual Response Therapy Basic Class — (also June 12-14) Facilitated by Debora Ramos, certified Spiritual Response Therapist. Learn how to remove internal energetic blocks, clearing the way for higher consciousness. For info and location, 305-401-0607 or email DeboraRamos07@gmail.com.
Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750. Free Meditation Gathering — 7–9pm, first Sunday each month. Guided meditation, kirtan, spiritual reading, Sivananda tradition. Yoga Warehouse, 508 SW Flagler Ave, downtown Ft Lauderdale, 954.525.7726.
monday Chiropractic — Every 1st Monday, 5-6pm. Free, attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954.389.8297.
Catholic Mass (non-Roman Catholic) — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, staffed by Franciscan friars. 2300 NW 9th Ave (Powerline Rd), Wilton Manors, 33311, 954.731.8173.
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Group Shayman Sound Vibe Healing — 6:30pm $20. Just walk in. Crystal Junkie Metaphysical Shop 819 SE 8th Ave, Deerfield Beach 33441 Details, 954.254.3828.
Group Reiki Circle with Crystals — 6:15pm. $20. Just walk in. Crystal Junkie Metaphysical Shop, 819 SE 8th Ave, Deerfield Beach 33441, Details, 954.254.3828.
Men and Women’s Support Group: Conscious Awareness — 8–10pm. $25 per session. Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline).
Online Neurogenic Yoga — 6:30–7:45pm via Zoom. $25 suggested donation. This safe and gentle practice facilitates the release of emotional stress and tension by enabling us to access self-induced neurogenic tremors. To register please visit homSouthFlorida.com Staisha, 954.683.7071.
tuesday Raja Yoga Meditation — Free Hollywood Library meditation sessions resume in Sept... Meanwhile Subscribe to YouTube: “BK Meditation Center Miami” and like FB: Brahma Kumaris Hollywood & FB Brahma Kumaris Miami. 954-801-6639 (Celebrating our 15th year here.) Daily — 9pm Join Sheri Kaplan for a Nightly Virtual Sound Healing Meditation on Zoom Live Stream. bit.ly/livestreamsoundbath. Call 646-876-9923 EST- bit.ly/localzoom -Meeting ID: 846 189 611-Virtual Tip Jar.
Free Teletalk on Ancestral Clearing/Emotional Release — 7pm, last Thursday of month. Learn how to release blocks and limiting beliefs and change energetic thought patterns, to move ahead to live with freedom, fulfillment and happiness! Call Ilka for details: 754.222.6971. My Awakening Story — 7pm. My awakening, twin flame, psychic abilities story, shared weekly, episodically, anonymously. Floored, Just Floored, Type “floored JustFloored” in YouTube search bar.
friday wednesday Free Tai Chi Classes — 5–6pm (except Holidays). Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slowmotion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Ste 100, Ft. Lauderdale. 954-763-9840 ext. 219.
thursday Free Tai Chi Classes — 5–6pm. Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slow-motion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Ste 100, Ft. Lauderdale. 954-763-9840 ext. 219. Meditation/Relaxation Class — 5:45–6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr., Ft Lauderdale. Call first, 954.463.4733.
Tea Time — 10am–6pm. Enjoy an organic, crystal infused tea for $3 at Crystal Junkie Metaphysical Shop, 819 SE 8th Ave, Deerfield Beach 33441. Details 954.254.3828. Reiki Circle — Noon & 7:30pm, $10. Love @ Bridges Spiritual Centers, Wilton Plaza, 1881 NE 26th St., Ste 244, Wilton Manors, 33305. Rev. Scott Friedman 954.854.7937. Restorative Yoga — 4–5pm. $15 per class; $5 intro offer for new students. Enjoy a calming & rejuvenating series of sequences, to help relax & soothe the body. Sound bowl experience included! Peace Heal Grow, 1419A E Commercial Blvd., Oakland Park 33334, Mardi Berrouet, 786.227.2173.
Online Abiding in Mindfulness — 7:30 -8:30pm via Zoom $10 suggested donation. Offering dharma reflections exploring the many rich dimensions of mindfulness practice, along with a guided meditation and group discussion. To register please visit homsSouthFlorida.com Staisha, 954.683.7071.
saturday Reiki Healing Circle — 9–10am, Free. Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954.261.3878. Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month). Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Info, Robert Figueroa, 917.652.1050. Free Reiki Circle — 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood FL 33020. Conveniently located just west of I–95 on Stirling Rd, 954.920.0050. The Sistrunk Farmers Market — 10am–2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale. Raja Yoga Meditation — Free Dania Beach meditation sessions resume in Oct. Meanwhile Subscribe to YouTube: “BK Meditation Center Miami” and FB: Brahma Kumaris Hollywood & FB Brahma Kumaris Miami, 954-801-6639. (Celebrating our 7th year here). Rock Kirtan: Sacred Devotional Singing — bi-weekly 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Call Rev. G. 917.579.3750.
Monthly Gallery Night, Meet the Artists, Show & Sale — 6–11pm, (second Friday ea. mo). A great gathering of varied talents. Host/ Artist: Michael D. Colanero. Uncommon Gallery, 2709 E Commercial Blvd, Ft Lauderdale, 954.336.4305.
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community classifieds To order a listing, email SQWood@gmail.com or order online: NaBroward.com/classified. Due date is the 10th of the month. BUSINESS OPPORTUNITY PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly about 28,000 magazines throughout Broward County. Call our office today 954-630-1610.
SPACE AVAILABLE HOLISTIC HEALTHCARE OFFICE SPACE AVAILABLE – in the Plantation area. Newly remodeled, wood floors, includes internet, use of private bathroom, kitchen, and separate client waiting room. Rent is $625 per month. Contact Angie 954-478-2062.
Resource Guide (crg)
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hy we may want to take a closer look at the Community Resource Guide this month with some information that seems to be “grayed out” and what that really means for us.
their business location is currently not open. Their photo or logo is also more transparent to reflect their temporary closure. Our digital version of the magazine nabroward.com/issues/ now has twice the views it normally has. Included within these “GRAY” CRG listings, additional links, besides the standard website, may be included, such as Instagram or LinkedIn. They are “active” within our digital issues, as we recognize the importance of having these links active. According to Google, “Links help our crawlers find your site and can give your site greater visibility in our search results.... Google interprets a link from page A to page B as a vote by page A for page B.” You may want to connect with our advertisers, and thanks to the collaborative process, we have some additional choices. Be healthy; stay well.
AYURVEDIC ASTROLOGER PRACTITIONER
CHIROPRACTIC PHYSICIAN
As we have been in communication with our advertisers who have either had their businesses closed down due to mandates, or other reasons at this time during the pandemic, many of these businesses were looking for ways to share that they are offering additional ways to connect, such as, an individual appointment, Video-Conferencing, Facebook, Zoom, email, website, etc. Collectively the idea of graying out their street address was birthed, and thus some of our resources listed, have some of their information in gray ink instead of black, denoting that
DR. SCOTT AYURVEDIC ASTROLOGER PRACTITIONER 631-375-8702 DrSKeller@aol.com Ask-DrScott.com
Create abundance in all areas of your life through this unique blend of Astrology and Ayurveda. This includes total healing in the areas of Health, Relationships, Career, and Life Path.
NEW LIFE UPPER CERVICAL CHIROPRACTIC
820 S State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion C o d e , E n e rg y m e d i c i n e , Mysofascial release.
COLON THERAPY BODY SCULPTING ANTI-AGING CENTER OF BOCA 33 SE 4th St, Ste. 102 Boca Raton FL 33432 888-287-3989 AntiAgingCenterOfBoca.com
Specializing in taking years off your face and body without invasive surgery, injections or other painful procedures. Plus acupuncture, facials, waxing and much more. See ad page 13.
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A COLON CARE CENTER
Michele Miglino, LMT/CCT 837 SE 9th St. Deerfield Beach FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com
Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency. MM18325, MA0007506.
community resource guide PHYSICAL HEALTH COMPLEX
Sandra Herrington, BSc, AP, DOM, LMT/CT 2544 N. Federal Hwy, Ft. Lauderdale 954-566-0444 PhysicalHealthComplex.com Cleansing for health/energy. Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ instructor administered. Established 1964. Clean, private, caring environment. mm966, ma6884.
See page 28: “Why we may want to take a closer look...”
TOTAL BALANCE 4 U
TJ Robinson 2800 E. Commercial Blvd, Suite 211 Ft. Lauderdale FL 33308 954-234-3299 Release “stuck” areas in your body that cause chronic pain: migraines, neck, low back, PTSD, anxiety, and more. It feels good to feel good! MA24266, MM30072.
DAY RETREATS COUNSELING/THERAPY KAREN KAYE, HOLISTIC PSYCHOTHERAPIST, LMHC
1500 Weston Rd. Weston FL 33326 954-384-1217 KarenKayeTherapist.com Therapists.PsychologyToday.com/rms/ name/Karen_L_Kaye_MS,LMHC_Weston_ Florida_35986 I am Natural Awakenings’ “Ask the Therapist.” Please refer to the column and archives for the many topics I specialize in. I counsel individuals, couples and families. You can also view my website.
PERFECTING TOUCH
Kathy Bates Physical Health Complex 2544 N Federal Hwy. Fort Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction. Therapeutic massage also available. Feel good within yourself. MA70919.
Aurel Chebanu, DMD, PhD 333 NW 70th Ave., Ste. 207 Plantation FL 33317 954-792-6266 Chebanudmd@comcast.net
Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible a n d H o l i s t i c D e n t i s t r y, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 18.
THERMAE STILLNESS RETREAT
604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @thermaeretreat IG: thermae.ftlauderdale Thermae Retreat
An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.
DENTAL HEALTH CRANIOSACRAL THERAPY
INTEGRATED DENTAL CENTER
BRENT J. BRACCO, DDS – COMPREHENSIVE DENTISTRY
2467 E Commercial Blvd. Fort Lauderdale FL 33308 954-771-5300 DrBrentBracco.com
Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-theart office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.
I believe that every human mind feels pleasure in doing good to another. ~Thomas Jefferson
THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 GoNaturalDentistry.com
A ll phases of dentistry for optimum health, holistic, biocompatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. .
DR. YANI HOLISTIC AND HEALING DENTISTRY Dr. Yani, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com
We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member. To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe.
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community resource guide ENVIRONMENTAL ARTIST SUSIEQ WOOD
954-630-1610 SQWood@gmail.com SusieQWood.com Shop.Spreadshirt.com/susieqwood Artist, Advocate, and Speaker. Available for corporate and community art projects and presentations. Award-winning artist, SusieQ, brings awareness to global waste management issues by using discarded materials in her work with the intention of inspiring viable solutions. Also available, unique Global TRASHformation jewelry, plus online store for tees and more. See ad pages 4 and 22.
See page 28: “Why we may want to take a closer look...” HOMEOPATHY
HOMEOPATHY CURE
Dr. Iqbal Nazir, M.S, D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com
Natural cure in homeopathy of
the most diseases and symptoms.
No side effects.
C a l l D r. I q b a l N a z i r, Homeopathic Specialist, for an appointment.
ALTERNATIVE MEDICINE CENTER OF FORT LAUDERDALE
Dr. Gary Snyder 2640 E Oakland Park Blvd. Fort Lauderdale FL 33306 954-486-4000 DrGarySnyder.com
A holistic medical center for wellness and healing, where caring professionals approach the whole person instead of just treating symptoms, with natural, scientific products and services. See ad page 20.
Gregory Alfred, MD, FAAEM, ABEM 2866 E Oakland Park Blvd., Ste. 100 Fort Lauderdale FL 33306 954-834-1280 hmshbot.com
Experience the healing and rejuvenating power of pure oxygen under pressure. HMS offers state-of-theart hyperbaric therapy under board-certified physicians and certified medical personnel. Just breathe! See ad page 11.
START WITH YOUR FEET
Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste 4401 Sheridan St., Hollywood FL 33021 954-526-5800 StartWithYourFeet.com Dr. Rimler merges traditional and holistic podiatric medicine, along with a patient-specific biomechanical foundation. Offering long distance “customized orthotics” on website online store. #StartWithYourFeet.
Catherine Edelson MA, CH 2550 N Federal Hwy. Fort Lauderdale FL 33305 954-745-0735 InFocus@CatherinEdelson.com FB business: Fort Lauderdale Hypnosis Hypnotists believe everything is hypnosis. We offer powerful, ecological and practical solutions to each client. Benefits are obvious as you allow it to happen!
LYMPHATIC DRAINAGE TOTAL BALANCE 4 U
TJ Robinson, LMT, CST 954-234-3299 TotalBalance4u.com
Speed up the elimination of toxins and reduce water retention caused by injuries, surgeries, inactivity. Manual lymph drainage helps prevent stagnation in your body. MA24266, MM30072.
HYPNOSIS QUANTUM HEALING DISCOVERIES
HOLISTIC PODIATRIST
FORT LAUDERDALE HYPNOSIS AND COACHING
HYPERBARIC OXYGEN THERAPY HYPERBARIC MEDICAL SOLUTIONS
HOLISTIC MEDICAL CENTER
INTEGRATIVE HYPNOSIS
Jill Avery, Quantum Healing Hypnosis Practitioner 561-305-3236 QuantumHealingDiscoveries.com
The subconscious mind controls 95% of our lives. By reprogramming the subconscious mind, and removing negative beliefs, you can begin to live to your full potential. ~ Quantum Healing Hypnosis and Regression Practitioner • Kundalini Yoga/ Meditation Instructor • Beyond Quantum Healing Practitioner.
MUSIC FULL CIRCLE MUSIC INC. 3302 N.E. 33rd Street, Fort Lauderdale, FL 33308 954-797-6085 FullCircleMusicInc.com
We’ve been repairing / healing instruments for 45 years. We carry an eclectic assortment of instruments from around the world, including orchestra and band instruments.
I find hope in the darkest of days and focus in the brightest. I do not judge the universe. ~Dalai Lama 30
Broward County, Florida edition
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PRONUNCIATION COACH PERFECT YOUR AMERICAN ACCENT Professor Alice Wujciak / woo-jack / 954-963-7661 PerfectYourAmericanAccent.com
Upgrade your accent and speak English confidently. “Quick fixes to language issues.”
PSYCHOTHERAPY A HEALING SPACE
Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heartcentered hypnotherapy and inner child healing. Free one half-hour consultation offered.
SALON HAIR HOLISTIC ECO-FRIENDLY STUDIO
Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com
Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehyde-free keratine.
SPIRITUAL CONSULTANT DEBORA RAMOS
305-401-0607 DeboraRamos07@gmail.com DeboraRamos.com Angel Coach Readings and Therapy. Clear past lives, blocks to prosperity and relationships. Reiki (continuing education). Crystal therapist. Certified classes. Archangels Soy Candles. English/Spanish.
THERMOGRAPHY 3RD EYE THERMOGRAPHY HOLISTIC CENTER
Darcie Barron, CTT 1451 W Cypress Creek Rd., Ste. 300 Fort Lauderdale FL 33309 954-204-5602 3rdEyeThermography@gmail.com 3rdEyeThermographyHolisticCenter@gmail.com Thermography (Medical Infrared Imaging), Breast, full Body Scans available. Nutrient Mapping from the hair root showing Vitamins, Minerals, Amino Acids, Mold, Fungus, Parasites and more. See ad page 11.
GROW YOUR BUSINESS Secure this ad spot! Contact us for special ad rates.
954-630-1610
WELLNESS CENTER DEEP ROOTS FAMILY WELLNESS
9532 Griffin Rd. Cooper City FL 33328 954-434-1800 DeepRootsHolistic.com
Natural treatments for enhancing fertility, supporting pregnancy and postpartum, natural children’s remedies, lasting relief from pain, fatigue, i n s o m n i a , a n x i e t y, a n d migraines. Your personal consultation is free. MA39137
WHOLISTIC PHYSICIAN DR. AMADI’S WHOLISTIC HEALTH CENTER
Hepsharat Amadi, M.D., L.Ac. 10189 W. Sample Rd Coral Springs FL 33065 954-757-0064 954-757-2612, fax DrAmadi@DrAmadi.com GreatNaturalDoctor.com
Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Tr e a t m e n t , H e r b a l a n d Homeopathic Remedies, Supplements, Nutrition, Lifestyle Counseling and Circulation enhancement/BEMER therapy.
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