How to Get rid of Uterine Fibroid Pain
Source: www.drprem.com
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Fibroids abdominal pain brings unexplainable suffering in a women's life. Heavy bleeding, intense pelvic pain and pressure on the bladder are the common symptoms of growing uterine fibroids. Look! If you're diagnosed with uterine fibroids whether it is as small as 1 cm or as big as 10 cm you can relate with the symptoms I have referred above. Let us face it Perhaps you're taking painkillers ranging from 2 to 10 a day to get relief from unbearable abdominal pain. I think you know pretty well the prolonged usage of painkillers will have serious health complications. The sooner you realise this fact the better it would be for you. Think about it If the size of fibroids is large many specialist doctors straightaway suggests removal of fibroids. The doctors practicing conventional medicine and doesn't go into the real cause of fibroids. They simply conclude that surgical removal of fibroid is the only solution. But the removal of fibroids doesn't solve the problem altogether because fibroids can return even after the surgery. If you agree what I am saying here, I urge upon you to hold back for a while. That's all required for changing your life. Here is the truth Conventional medicine doesn't root out the disease rather try to control the symptoms. Once you acknowledge this fact, obviously, you want to deal with this problem differently.
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In other words, If you want to eliminate the source of the disease,first know the cause of fibroids growth Uterine fibroids is caused by disturbance in estrogen and progestogen hormone balance. This condition is aggravated by improper blood sugar metabolism, inflammation in your body systems and stressful lifestyle. Quite simply, the foods you eat and your lifestyle causing uterine fibroids. First things first Right now you are suffering with abdominal pain and needs immediate relief from it. Here are seven specific things you can do starting from today that free yourself from fibroids abdominal pain: 1. Apply heat to your lower abdomen:
Source: www.ladycarehealth.com
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Apply heat to your lower abdomen. Warmth can help to improve blood flow and help your muscles to relax. Use a heating pad or warm compress on your lower abdomen to reduce pain from uterine fibroids. Remove the heating pad about every ten minutes to allow your skin to cool down. - source 2. Lay down and rest:
Source: www.imogenragone.com Coping techniques for chronic pain begin with controlled deep breathing, as follows: Try putting yourself in a relaxed, reclining position in a dark room. Either shut your eyes or focus on a point. Then begin to slow down your breathing. Breathe deeply, using your chest. If you find your mind wandering or you are distracted, then think of a word, such as the word "Relax," and think it in time with your breathing...the syllable "re" as you breathe in and "lax" as you breathe out. Continue with about 2 to 3 minutes of controlled breathing. Once you feel yourself slowing down, you can begin to use imagery techniques. - source
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3. Take Apple Cider Vinegar:
Take 2 teaspoons unpasteurized apple cider vinegar with 16 ounces water. Mix together in a container and refrigerate, pouring yourself a glassful whenever you are thirsty. Ordinarily a couple of glasses a day will take care of your general health needs. This version is ideal for those who are particularly concerned about maintaining an alkalizing diet for overall health. - source Apple cider vinegar is a natural anti-inflammatory food. It flush out toxins and reduce inflammation..
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4. Take Garlic:
A clove of garlic a day can keep fibroids at bay! Garlic contains allicin, a substance that is known to treat fibroids, tumors and other the infections that lead to these conditions.Eating raw garlic every day can therefore help control the symptoms of fibroids and prevent recurrences to a great extent. - source Garlic act as antioxidant and anti-inflammatory. So eating 3 or 4 cloves help relieving your pain. Add it with glass of milk and drink it.
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5. Eat Cruciferous vegetables:
Source: www.draxe.com Wertheim recommends women with fibroids increase their intake of cruciferous vegetables such as cabbage, broccoli, and kale. “This group of vegetables, in particular, contains indole-3-carbinol, which research has suggested may prevent estrogen-driven tumors due to its effect on estrogen metabolism.� - source
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6. Eat high iron foods:
Due to the frequency and heaviness of the period caused by fibroids, iron must be replaced. Include high-iron foods like organ meats, grass-fed beef and legumes in your diet. - source 7. Take B-complex (50 mg daily):
B vitamins help estrogen metabolism. Remember that estrogen dominance is cause of fibroids. - source
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What actually required All the things suggested above can be easily followed as all of them are easily available to you. The only thing required is intention of bringing small changes in your lifestyle. Imagine! In a few days time, you will feel relief from fibroids abdominal pain. You see that your fibroids are shrinking; your bloating stops; your stomach looks smaller and your periods become much more lighter and consistent. Bottomline! Follow these 7 suggestions starting today. Think about it
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Off-Sick With Severe Fibroid Pain? The bleeding and the pain are ruin your life. You cannot cope with period time again. This suggests growing fibroid and doctor will tell you that surgery is inevitable. Fibroids is food created problem. Only right foods choices rid you of this problem completely. This is crucial... No single food will make or break good health. But a right group of foods can save your life beyond your belief... This is what Tara Lindleyjones realized when she see the ultrasound results. Her fibroid was gone. Periods are regular again. Would you like to know more about this story and receive my Short report viz,.�7 Point Checklist for Abdominal Pain Relief� Free Yourself from Fibroids Abdominal Pain Click here to download....
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