20dfvdv

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Shapee S your life lf

MALAYSIA

JANUARY/ FEBRUARY 2018 W.M/E.M – RM5.60

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quick hair ideas for the gym

www.shape.com.my

KRISTEN BELL's

FAVOURITE carbs, cravings and quickie workouts

YES, YOGA WORKS...

but which type is BEST for YOU? KURANG MANIS

WHY YOU NEED TO EAT PURPLE FOODS

Decadent and healthy recipes without the added sugar


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