Scientific evidence of hypnosis for weight loss

Scientific evidence of Hypnosis for Weight Loss Hypnosis may help a person to lose weight provided that they also maintain a balanced diet and regular exercise. However, there is no solid ground of scientific evidence to prove or disprove this fact.

Hypnosis is carried out by a hypnotherapist in order to alter the state of a person’s consciousness via usage of verbal repetition and mental images. Hypnosis makes a person increase his focus and attention to an object or suggestions, and in this case his attention can be brought to develop behavioral changes needed to lose weight. A person can even try self hypnosis to lose weight given that he follows the proper instructions. Sometimes weight loss hypnosis is combined with cognitive behavioral therapy.

Throughout history, many studies showed positive result of weight loss with hypnosis. The average weight loss that can be achieved with hypnosis is calculated to be 6 pounds or 2.72 kilograms. However, there have been questions about the quality of these studies, making it a doubtful method of losing weight. For more information please visit this website.

If a person has been trying hard to lose weight by dieting and regular exercising without any effective result, then he can try hypnosis. However, results are not guaranteed.