PART OF THE SAVERPASSPORT GROUP OF COMPANIES
WWW.SVPONLINE.CO.UK TEL: 0161 428 3838 EMAIL: INFO@SAVERPASSPORT.COM
• FASHION • MAKE-UP • FOOD & DRINK • BEAUTY • GARDENING • FITNESS • NUTRITION • WINE • PROPERTY • TRAVEL • FINANCE • WELLBEING •
SVPdirect • SOUTH MANCHESTER / TRAFFORD - ISSUE 2
SVPonline.co.uk
THE MAGAZINE
FOR SOUTH MANCHESTER AND TRAFFORD
NEW YEAR 2015 ISSUE 2
JAN - APR
WINTER SKIN CARE page 46
TO PACK OR NOT TO PACK page 6
YOU ARE WHAT YOU EAT page 38
MAKE-UP TIPS FOR 2015 page 4
DESIGNING LANDSCAPES THAT LAST page 12 FREE COPY
£1.95 - 2015
Richard Lowth
Andy Brookes
Editor / Writer
SVPproperty page 21
Sarah Miller
Emily Fisher
SVPnutrition page 38
Jo Hoddes
SVPfashion page 6
Cathrine Lansley
Writer
Robert Jackson
Jacqueline Langner
Lana Filippova
Joanne Pearson
Pam Rowley
Oliver Doyle
Helen Burgess
Jane Furey
Mike Rimmer
Lyndsey Cross
Corin Bland
Andy Brookes
Alex Miller
Production Manager
Gail Slack-Smith Design Manager
Steve Young Advertising Sales
SVPhair page 8
SVPmake-up page 4
SVPfood page 43
SVPlegal page 44
SVPinterior page 24
SVPpets page 32
SVPtravel page 28
Sean Chappell Advertising Sales
SVPbeauty page 46
SVPfinance page 18
Dean Shufflebotham Advertising Sales
Carl Bennett Distribution Manager This magazine is published six times a year by Saverpassport UK Ltd. The contents may not be reprinted or reproduced without prior written permission. While every care is taken, prices and details are subject to change and the publisher can take no responsibility for omissions or errors. The publishers are not liable for statements made and opinions expressed in this publication.
editor@saverpassport.com 0161 428 3838 www.saverpassport.com
SVPparenting page 36
SVPfitness page 33
SVPdrink page 7
SVPvideo page 10
Want to join us? Are you an expert in your field? Would like to write an article for us? Call us on: 0161 428 3838 or email: editor@saverpassport.com
Contents...
Business Index
4) 7 steps to fresh faced makeup
Business & Finance Solicitors................................ 45 Financial Services................... 19
6) To pack or not to pack 7) Welcome to the darkside 8) Turn your back on dry, dull hair 18) Changes in the mortgage market 21) Selling your house? Clutter costs 24) No ordinary mirrors 28) Picture yourself on a boat on a river 32) Winter pet care 33) Why exercise? 36) FREE childcare, are you eligible 38) You are what you eat 43) Locally sourced everything 44) Noise induced
hearing loss
46) Look after your
skin this winter
Want to ? advertise We really are the best value advertising around. With monthly payment plans we are perfect for any sized business.
Call us: 0161 428 3838
Child & Baby Child & Baby Products........... 10 Play Centre & Activities........... 51 Cleaning Services Oven Clean............................. 51 Hair & Beauty Hairdresser....................... 15, 39 Health & Wellbeing Dentist...................................... 9 Reflexology............................. 19 Skin Treatments...................... 19 Mobility................................... 22 Home & Garden Bathrooms............................. 49 Blinds..................................... 25 Carpet/Flooring................ 14, 29 Gas & Heating........................ 42 Landscaping........................... 12 Plastering............................... 14 Roofing............................. 25, 31 Rubbish Removal................... 40 Tree Work............................... 31 Upholstery.............................. 39 Windows................................ 10 Sports & Leisure Gyms..................................... 27 Vibrating Plate........................ 39 Transport & Motoring Bodywork............................... 17 Garage Services..................... 47 Taxi ...................................... 52
SVP makeup
A B S O LU T E LY
F L AW L E S S
M M AA K KE E -- U UP P AA R RT T II SS T T
B R I D A L > C O M M E R C I A L > PA RT Y > P R O M > L E S S O N S
7
Article by: Joanne Pearson, makeup artist at Absolutely Flawlesss
Steps to Fresh Faced Makeup
We would all love to spend hours in front of a mirror perfecting and preening ourselves, but with the hustle and bustle of daily life there is rarely time. I thought I would share a great makeup tutorial with some fantastic multi-use makeup products to ensure that you are fresh faced and flawless in 10 minutes flat.
1
Always start with a primer, this will even out skin tone, hydrate, keep shine free and treat different skin conditions including blemishes and redness. It also ensures your makeup will stay in place all day. Smashbox Photo Finish Primer Travel size £12.50 30ml £22.50-£28.00 (Online and at larger Boots stores)
2 Give an airbrushed look to your skin
by applying a foundation matched to your natural skin tone using a Stippling Brush, the brush hairs are ultra fine so it will not overload the skin leaving your skin buffed to perfection. Best buy Real Techniques Stippling Makeup Brush £11.99 (Boots)
3
1
Multi-use your bronzer by firstly contouring the cheeks, firstly applying to the cheek hollow below the cheek bone, then brushing the excess over the whole eye area, this will give the eye a natural contour and a great eyeshadow cheat. Always go for a true bronze colour with a matte finish. I love Collection Bronze Glow Matt Powder Terrecotta. £2.99. (Superdrug)
4 To brighten eyes in a flash add a white highly pigmented eyeshadow to the inner half of the lid and brow bone.
Makeup must have M.A.C Color Eyeshadow in Crystal Avalanche £13.00 (Selfridges, Harvey Nichols, House of Fraser)
SVP makeup Jo has been a professional makeup artist for over 15 years and styled 1000’s of faces and a few celebs, her work has featured in OK magazine and The Sun Newspaper. She now works from her Makeup Studio in Stockport offering private Makeup Lessons, Bridal Makeup and Makeup for all occasions including makeup for your next Party or Prom.
www.absolutely-flawless.net e: joanne@absolutely-flawless.net t:07973 516549 > based in Stockport
3
2
6
7 4
5
5 Use a brow powder to fill and shape
your brows then use a celebrity trick and use as eyeliner on your top lid to make your eyes pop. Must have product HD Brows Pallette £25.00 (online) Best budget MUA Pro Brow Kit £3.50 (Superdrug)
6 Have longer and fuller lashes in an
instant with the latest technology, this double ended mascara adds length and thickens the lashes firstly with the application of white primer, then lashes are overlayed with nourishing mascara. Bargain buy L’Oreal Double Extension Beauty Tubes in Black £11.29 (Superdrug)
7
Finish this look with a pop of colour for both lip and cheeks. Firstly slick over the lips then apply to the apple of the cheeks. Try Art Deco Cream Rouge for lips and Cheeks £10.80 in Creamy Love (Debenhams online)
To book a personalized makeup lesson, Bridal Makeup or Makeover for any occasion get in touch with Joanne Pearson from Absolutely Flawless.
www.absolutely-flawless.net e: joanne@absolutely-flawless.net t:07973 516549
A B S O L U T L E Y
F L AW L E S S
SVP fashion
To pack or not to pack.. Start thinking about holiday season!?
N
ow that Christmas is over, we are starting to think about the holiday season. It has got the Bae Boutique girls thinking about what to pack in our fashionably fabulous suitcases for our summer breaks.... Now the answer to this very important question of course lies in what type of holiday you’re planning and of course your destination? For example a weekend in Barcelona will require somewhat different suitcase ingredients to a week in Thailand... And obviously a winter holiday opens a whole other can of worms not covered here...But we have tried to suggest below a somewhat capsule summer wardrobe that can be added to, or tweaked to suit your individual requirements.... Number 1 on any fashionably fabulous vacationing girls hotlist has got to be “The Dresses”! Anyone who is worth their red soled heels, knows that half the fun of a holiday is having an excuse to get dolled up EVERY night as if it’s the Saturday after payday! So the dresses you pick should be the starting point at which you build the rest of your travelling closet around. For a weeks holiday we would suggest at least 4 fabulous dresses, and of course every girl knows the best type of holiday dress, is a new holiday dress!! (Or 4) it’s a good idea, for each piece to serve a slightly different purpose....
by Jo Hoddes Now you don’t have to go as far as a Celebrity Stylist, in terms of laying out each outfit including shoes and accessories and taking a Polaroid, so you know what to put with what when you reach your destination but it is good to use some of the tricks of the trade. We suggest laying out outfits, with shoes and accessories all together, this way you are able to see where it is possible to streamline... Do you really need 2 pairs of black heels for example? Could both those outfits go with one handbag, rather than packing one for each outfit? It should also help to ensure you don’t forget a key piece... And far less stressful than simply throwing everything in and hoping for the best, after all wouldn’t you rather be sipping champagne and looking effortlessly fabulous!! Happy Holidays! Love the Bae Boutique Girls xx
www.bae.boutique 0800 228 9038 hello@bae.boutique
6
SP Trafford
www.bae.boutique
SVP drink
Welcome to the darkside... by Corin orB&laStocnkpdort)
Bottle (Heaton
The winter months of long dark nights are perfect
for enjoying those rich, dark beer styles of stout and porters. Although most people associate these styles of beer with big brand names like Guinness, you’d be missing a trick by not checking out the cornucopia of varieties available to you from the ever growing number of micro breweries both in the UK and abroad. Traditionally, Porter was a beer made with a greater emphasis on the malt content as opposed to the hops and used darker types of malt like brown and chocolate which gave the beers the mahogany hues they are renowned for. Allegedly, Porter took its name from its popularity with the transportation workers of our capital city in the late 18th and 19th century, which used it to slake their thirst after a hard days labour. Stout, which had been used previously to describe a stronger beer of any style, over time, came to be associated as a stronger version of Porter. However, the beer world more than most is subject to change and the explosion of microbreweries over recent years, with younger brewers taking a more experimental approach to brewing, has seen an eye Bottle (Heaton Moor) 9 Shaw Road Heaton Moor Stockport
Mo
watering variety of beers available. This has made it harder to categorise beers into narrow styles with the lines often becoming blurred. Evil Twins big and bold Imperial Biscotti Break challenges the strength definition of Porter for example, weighing in at a hefty 11.5%, while Weird Beards lovely Black Perle is a very sessionable 3.8% coffee and milk Stout whose lactose sugar tickles my sweet tooth. Barrel aging allows further development of beer styles as Magic Rock’s Bearded Lady Imperial Brown Stout, a truly impressive beer in its own right, was taken to another level from being aged in Pedro Ximenez sherry barrels. It should have come with a fireside and leather armchair to relax in while you sip and savour it. White Stouts have also seen a comeback with Siren and Mikeller breweries Beer Geek Daydream at 12% ABV, reinstating the idea that Stout related to strength rather than colour, although the addition of coffee, cocoa and vanilla certainly put a modern twist on the beer. Put simply, ignore the traditional labels and misconceptions relating to dark beer and if you haven’t already, take a trip to the darkside with some expert advice from your local pub or beer shop, you wont be disappointed.
Bottle (Stockport) Unit 25 Victorian Market Hall Market Place Stockport
SVP hair
Prepare to face your enemy... Turn your back on dry, dull hair. As seasons change it’s time to rethink your hair regime. It’s not just your skin that comes under winter attack, your hair needs love too! Colds, flu and the stresses of Christmas can affect your health and believe it or not, illness and stress are the most common cause of poor hair growth and condition. Turn your back on dry, dull hair and step into Spring with shiny smooth healthy looking hair. A great starting point would be to try Soap Hairdressings ultimate stress busting treatment that will re-condition and re-hydrate your hair, it only takes 15 minutes and can easily be added on to whichever service you are having. You can hardly have missed the latest trend of applying oil to your hair to help improve its condition. We can highly recommend ‘Orofluido Oil’ with its delicious developing amber fragrance and vanilla foundation. Its lightweight formula recovers and boosts the hair, absorbing instantly without being greasy or weighing the hair down leaving the hair flexible and healthy. Healthy hair is also the product of a healthy lifestyle. Hair grows between a ¼ and a ½ an inch a month. What you eat and how you take care of yourself will be reflected in your hair.
e Langner n li e u q c a J by ssing p Hairdre Soa
Stay hydrated and drink plenty of water, even in the winter. Omega 3 fatty acids are also very important and can reduce itchiness and flakiness. A low fat high protein diet keeps your hair in best shape. There are also plenty of vitamin supplements that can help. Vitamin C reduces excess oil on the scalp and Vitamin E and Zinc help reduce hair loss. If hair loss or just thinning hair is a problem for you, you’re not alone, 50% of all salon clients have thinning hair, but you’ll be pleased to know there may be a solution. For whatever reason your hair has become thinner, and we’ve mentioned a few above, you can now try to reverse this problem with our range of NIOXIN products. NIOXIN uses advanced technologies to deliver thicker, fuller, denser-looking hair. It’s range of hair care products really do offer a solution and has transformed the hair care industry bringing hope and confidence to men and women everywhere. The best bit, if you’re not happy with the results Nioxin brings to your hair, there’s a 30 day money back guarantee, you can’t lose!!
ap Hairdressing All of our Stylists at So out all aspects of hair are knowledgeable ab and we are psychologists and some might say s! hairdresser trichologists not just
www.soaphairdressing.co.uk Stockport - 45, St. Petersgate, Stockport, SK1 1DH - Tel: 0161 480 4005 Cheadle Hulme - 15a, Station Rd, Cheadle Hulme, SK8 5AF - Tel: 0161 485 5155 830 SP Trafford SP Trafford
Natural looking dentures designed and created just for you This new modern, purpose built denture centre focuses on providing affordable high quality dentures direct to the public. Patients benefit from the undivided attention of Mark Greaves, an expert clinical dental technician with over 30 years experience, who takes pride in ensuring the denture wearer has a natural looking denture made in the on site dental laboratory.
Full Dentures Repairs and Alterations Relines
BOOK NOW - 0800 032 1806
Denture Problems Solved
Free Car Park
Call now to book a FREE consultation on 0161 969 6559 or email info@attenburyslane.co.uk
We offer care from 8am - 6pm and accept childcare vouchers
SCHOOL HOLIDAY PROGRAMMES FOR 4-12 YEAR OLD BOYS & GIRLS
Unit 4 Attenburys Park Estate, Attenburys Lane, VENUES IN CHEADLE, CREWE, GORTON, OLDHAM & WILMSLOW Timperley, Altrincham, WA14 5QE JOIN US:
www.littlesportscoaching.co.uk
GDC no: 130198
Nursery World Stockport Loads Of Choice For All Your Pram & Nursery Needs We Also Sell Ex Display, Catlogue Returns & Quality Pre Owned Items At Reduced Prices
32 Bramhall Lane, SK2 6HR or email:
Tel: O161 48O 5688 nurseryworldsk2@yahoo.co.uk www.facebook.com/nurseryworldstockport www.facebook.com/nurseryworlstockportpreowned
Over a quarter of all domestic heat loss escapes through windows and doors. In these days of spiralling energy bills this can add up to a lot of wasted money.
High quality installations of energy saving: • PVCu windows • Doors • Conservations • Composite Doors also replacement of misted glass units, broken locks, hinges etc. 17 dingle grove, gatley, cheadle, SK8 4ED www.marktinklersimplewindowsolutions.co.uk
0161 610 7009 / 07813 906594
10
SP Trafford
SVP advertorial
Need New PCVu Windows? Give Mark Tinkler A Tinkle IF YOU need new or replacement PVCu windows, look no further than Mark Tinkler Simple Window Solutions. Mark, who has worked in the industry for 28 years, says the wide range of PVCu finishes now available is making them more and more popular.
“Things have been great over the last year. We are getting busier all the time.” Mark says customers are especially interested in wood grains. “If you want a PVCu window, you do not have to have just wood or mahogany. There are lots of different types - and there are those suitable for conservation areas.” He says the current vogue is to replace casement with sash windows.
“They meet the highest quality and safety standards but still just look like the old sash windows.” With conservatories being out of favour, he says, nearly all the work at the moment is replacement windows. Mark found the recession never had an impact on the business. “I never really slowed down, the phone never stopped ringing. People seem to be doing more work on their houses.” As usual, it’s quality and customer service that counts. “I think it just comes down to doing a good job. So much of my work comes from people passing on my phone number.” He says the key is to put clients in the picture - from day one.
“Explain to people from the very start what is involved. Honesty pays at the end of the day.” Things are going so well, he adds, that “if things carry on the way they are, I will probably be looking to take someone on next year.” It always does well to bear in mind that - with more than a quarter of all domestic heat loss escaping through windows and doors, spiralling energy bills can add up to a lot of wasted money. Mark Tinkler, Simple Window Solutions Ltd, 17 Dingle Grove, Gatley, Cheadle, SK8 4ED Tel 0161 610 7009 and 07813 906 594 Visit: www.marktinklersimplewindowsolutions.co.uk
SP Trafford
11
SVP advertorial
CALL U
SERVICES • Block Paving
S TODA Y FOR
0161 9
Blocks are usually used in creating driveways, we use a wide range of different blocks. Block paving makes the exterior of your home look fabulous and also adds real value to your property.
A QUO
04 949 TE! 7
• Flagging
There are a number of different colours, patterns and sizes that can transform your paths, patios or even driveways.
• Garden Walls
Walling creates boundaries and decoration to your garden, again a good variety of bricks can be used to give your garden a stunning presentation.
• Water Features/Ponds
Gives a relaxing look to the eye and sound to the ear. Gives you an amazing focal point to your garden.
• Fencing
Creates boundaries and separates your property making you feel right at home. Keeps your home secure, private and is easily maintained.
• Garden Maintenance
Includes general upkeep of your garden, tidy boarders, trim hedges, cut grass, weeding and many more. Can be arranged to maintain garden every fortnight or monthly.
Steven Wood
Telephone: 0161 904 9497 Mobile: 07923 968 597
Custom Landscape Design 31 Old Meadow Lane, Hale Altrincham, Cheshire, WA15 8JT
SVP advertorial
“Custom Landscape Design has built a reputation for outstanding quality and dependability”
In the near ten years that Custom Landscape Design has been established, it has built a reputation for outstanding quality and dependability - at sensible prices. The landscaping and garden maintenance company specialises in: - water features - ponds - fencing - patios - block paving and flagging - garden walls - turfing Boss Steven Wood worked for a landscaping company for four years before breaking out on his own, after a family member asked him to do some work for him.
“I have had plenty of work since I started,” says Steve. “The company has grown progressively since then. I have been quite lucky, touch wood. I haven’t looked back.” He uses a trusted team of skilled subcontractors, their individual skills depending on the size and type of job. He now has a showroom in Sale. A typical client testimonial reads: “I would like to thank you and your team for working so hard and completing the work to such a high standard.” Mr. D Ravey The more corporate-based projects are carried out through his company Custom Renovations, which delivers the large-scale landscaping jobs.
“We’ve recently built a big sculpture of a peg, to scale, at Spinningfields, Manchester. It is a focal point - to get people talking.” The company has a maintenance contract with Spinningfields property management company Capital Properties, and has a workshop at Greengate, close to the city centre. Under a Capital Properties contract, it recently built a series of bespoke, rustic planters for the Crib Street shopping centre in the East End of London. And in Steve’s spare time, he’s started and sponsored a motocross team, ‘Custom Renovations Ltd - MX Racing’. “The lads are going well,” he says. Just like Custom Landscape Design. Contact 0161 904 9497, 07923 968 597, and visit
www.customlandscapedesign.co.uk
10% OFF ALL CARPET FLOOR COVERING
• Carpets • Wooden Flooring • Karndean Flooring • Laminates • Cushion Flooring • Professional Fitting • Free Estimates
with this Saverpassport
0161 976 6887
153/155 Northenden Road, Sale, M33 2HS SPECIAL RATES FOR O.A.P’s - FULLY INSURED
Devereux Plastering 07814 933 485 • 0161 613 1478 david@devereuxplastering.co.uk
f devereuxplastering
• Dry Lining • Re-skims • Float & skim • Coving • External Render • Partitions • Boarding Call Today For A FREE Quote
0161 941 2944
Altrincham
F F O 25%
IENTS L C W E FOR N ssport Saverpa with this
72 Stamford New Road, Altrincham, Cheshire, WA14 1BS
T&Cs - Offer valid for new customers only. Selected technicians & stylists only.
SVP advertorial
Scratches & Scuffs On Your Car?
Give Dan from Revive a Call WHEN your car suffers a few scuffs and scratches - let Revive! mobile car care make it better. The auto paintwork repair service provides the highest quality mobile repairs at a fraction of body shop prices and quicker. Rather than face the hassle of your car going into a garage for two or three days, Revive! will get the job done in a few hours at your home or place of work. “We can usually get it turned around in two hours,” says franchisee boss Dan Normanton.
“The job’s done in hours rather than a few days. It is convenience and cost.” Repairs can be done at a fraction of the price of booking them into high-overhead body shops. 16
SP Trafford
“When we first started it was fairly unusual but it’s a lot more common to use a mobile repairer now. People recognise we offer a very helpful and practical service.” He says with most excesses now being £250, the fact there is no need to claim on insurance is also a big factor. Dan has worked in the industry 14 years. He started with the Revive! franchise seven years ago and now has three vans out and about. One of his employees has been with him six years, the other is a relatively new addition - who has 20 years experience in BMW body shops. Wife Natalie does the administration side of things. “All the jobs I dislike,” Dan laughs. He operates the franchise for Manchester and South Manchester, and says it works well. “We get a lot of support
from head office.” Revive! was winner of The Franchisor of The Year Award 2010. Dan has contracts with all the big dealerships - Nissan, Mazda, Jaguar, Citroen, Ford, Fiat, Vauxhall and Chevrolet. While Revive! also works on alloy wheel repairs,
“Bodywork is the core of our business. It is the cost, convenience and quality.” All repairs come with a lifetime-ownership guarantee. Revive! - setting new standards in mobile car care.
Call Dan Normanton on 07967 320630
email daniel.normanton@ revive-uk.com Visit www.revive-uk.com
the
Counselling & Family Centre
counselling for children, young people & adults Ice Rink
Tesco
Stamford Park
We Are Here
• Counselling for children, young people, adults, adult couples and support for families affected by addiction. • Some free and reduced rate counselling available.
Please contact us for info and details
T: 0161 941 7754 (24 hour answerphone) E: appointments@thecfc.org.uk W: www.counsellingandfamilycentre.co.uk
40 Mayors Road, Altrincham, Cheshire, WA15 9RP
Even the finest of
bodies needs a little
paintwork
Ask Revive! to take a look at your bodywork today. High quality mobile repairs at a fraction of body shop costs. We come to you - home or office. All repairs come with a lifetime ownership guarantee. For a free quotation
Call Dan Normanton on 07967 320 630 Email daniel.normanton@revive-uk.com Or visit www.revive-uk.com
SVP finance
Changes in the mortgage market mmer by MCiryksteal RFinai ncial
Obtaining a mortgage can be one of the biggest financial
decisions any of us will ever make. The choice of lender, type of deal and size of deposit are only a few of the factors you will have to consider. Another decision is whether to use your local bank or building society or a mortgage broker.
The recent Mortgage Market Review (MMR) brought in by the Financial Conduct Authority in April 2014 has had a great effect on our ability to get a mortgage. One of the major changes is that lenders must prove borrowers only get a mortgage they can afford. This now means that the banks, building societies must assess whether your new mortgage will be affordable by scrutinizing and stress testing your income and expenditure. For a long time now brokers have had to prove affordability and collect the relevant documents that could substantiate this. As brokers have always needed to be qualified the new rules have only really enforced what has long been their usual practice. Arguably the greatest change has fallen upon the banks
and building societies. The new rules state that to give advice their staff must be trained and qualified to a similar standard as brokers. This has resulted in some scheduling longer appointments to discuss your potential application. Alternatively, many brokers offer a more flexible service with appointments outside of the usual working hours and quite often in your own homes. Many brokers can also offer a comprehensive range of mortgages from across the market, allowing you to assess your options with one meeting. This flexibility and expertise can allow them to offer a greater range of products and can also help ensure that your protection needs are correctly addressed. The outcome of the recent changes has resulted in the application process being a more rigid and time consuming affair. Due to this, greater consideration should be given to effective use of your time. You can now be assured that whoever you talk to will be fully qualified. A professional mortgage broker can usually offer a wide range of mortgages and the flexibility to meet clients at a time that suits them.
YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE. Initial Consultation is free. A broker fee of ÂŁ149 will be charged on application of your mortgage.
Crystal Financial (UK) Ltd Your Mortgage & Insurance Broker
18 28 SPSPTrafford Trafford
MIKE: 0796851 0230 • mike@crystalfinancial.org www.crystalfinancial.org
REFLEXOLOGY
FULLY QUALIFIED REFLEXOLOGIST WITH OVER 30 YEARS PRACTISING & TEACHING EXPERIENCE
Member of the MBSR & MBCMA • Natural form of healing. • Non-invasive simple & safe therapy • Relives aches & pains • Soothes away tension & stress
BOOK 5 TREATMENTS & GET THE 6th FREE
Treatments can also be conducted in the privacy of your own home.
Crystal Financial (UK) Ltd We offer advice and consulatation on: Mortgages Buildings & contents insurance Life insurance & critical illness insurance Income protection insurance YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE Initial consultation is free. A broker fee of £149 will be charged on application.
Contact us! MIKE 0796851 0230
email. mike@crystalfinancial.org
T
A
P
%
O
Sa w PO ve ith IN rp th T as is M sp EN or t T
20
RS
FI
0161 980 5560 or 07940 837 346
FF
CALL NOW ON
SVP advertorial
Do you think sorting out your steamed up windows is going to cost a fortune?
Think again....
speak to Lee at WindowGeeks isher
by Emily F
WindowGeeks are specialists in the repair of problem windows, doors and conservatories. Things like, steamed-up double glazed units, faulty locks, handles and hinges…they love fixing things. They operate up and down the UK and Ireland through a network of skilled people who just love fixing things. You’ll be dealing with Lee and his local firm, backed up with a wealth of experience and technical expertise. They’re not into the hard sell, and they won’t be trying to flog you new windows and doors. But if, sadly, your window or door is beyond help, they’ll be able to offer a top quality replacement. They’ve got over thirty five years of experience in the glazing industry. They know timber, aluminium and PVCu and are geeky enough to know all about wind loadings, U values and the latest in thermally efficient glass.
But they also know that sometimes a simple repair is all that’s needed, and we wouldn’t expect you to pay for anything else. If you have problems with any of this list give them a call and I’m sure they will do their best for you: • Steamed Up or fogged glazing • Locks • Handles • Hinges • Leaks and drafts • Patio door problems • Damaged or discoloured frames • Conservatory roof problems • Upgrades to high performance glazing
Can’t see through that window? Does it look like it’s raining – every single day? Never open that door because the lock’s broken? You need a WindowGeek.
SVP property
Selling your house?
Clutter Costs!... Lowth d r a h c i R y b Richard Lowth & Co. In the current market it is more important
than ever to ensure that your property is a highly saleable proposition, rather than one that makes another house look good by comparison. Of course, there are several basics that should be in place. The price needs to be as attractive as the décor, and you should aim to be flexible on things like fixtures, viewing times and completion dates. You need to be with a pro-active estate agency – not just one who simply lists your house and then waits for the market to deliver a buyer to your door.
early sale. Over 76% of estate agents questioned said that de-cluttering your home is among the top three most important things a seller can do, and is an inexpensive way of dramatically increasing the perception of space. 68% of agents said that a thorough interior clean was important, followed by 48% who said that the garden should be tidied.
BOOK NOWIf you- have 0800 032 lived in your property1806 for a while, you
But there are other things that you can do, which have a significant bearing on whether a buyer will purchase your property instead of the one down the street. A recent survey supports our own view that clutter in an otherwise delightful property can thwart an
can become oblivious to what is clutter and what is an asset to the presentation of the property. So it’s a good idea to ask a friend to help you sort the wheat from the chaff, and we are of course happy to offer straight-talking good advice if required. But don’t just bung your superfluous possessions it in the garage. Why not be rigorous and take a few carloads to one of our local charity shops? It can be a liberating exercise as well as a social benefit!
If you have lived in your property for a while, you can become oblivious to what is clutter and what is an asset to the presentation of the property.
We offer care from 8am - 6pm and accept childcare vouchers
SCHOOL HOLIDAY PROGRAMMES FOR 4-12 YEAR OLD BOYS & GIRLS
VENUES IN CHEADLE, CREWE, GORTON, OLDHAM & WILMSLOW
JOIN US:
www.littlesportscoaching.co.uk
SP Trafford
17
L.L.G. WHEELCHAIRS LTD
mobility specialists
0161 790 9071 • Scooters • Wheelchairs • Bathlifts
• Powerchairs • Beds • R + R Chairs
SERVICE & REPAIRS ALSO AVAILABLE
WALKING AIDS from
SCOOTERS from
R + R CHAIRS from
£39.00 £495.00 £495.00 sales@llgwheelchairs.co.uk www.llgwheelchairs.co.uk
Unit 1 Standfield Centre, Boothstown, Manchester, M28 1FB 22
SP Trafford
A W A R D
W I N N I N G
TATTOO • STUDIO
Established in 1999, Sacred Art is Manchesters premier custom tattoo studio. Experienced, established and always busy thanks to our solid reputation, Sacred Art have been tattooing the people of Manchester and beyond for over 14 years. we specialise in Japanese, Dotwork, Cover-ups, Old School, Portraits, B&G and Tribal.
0161 881 1530
497 Barlow Moor Road | Chorlton | Manchester | M21 8AG SP Trafford
23
SVP interiors
No ordinary mirrors... products of imagination and skill. lippova by LanateFriiors art of in
D
o you recall yourself looking at the ripples on the water, gazing at the light reflections playing on its glistening surface, for what seemed to last for hours? Most of us have been captivated by this magical phenomenon at one point or another. This fluidity, movement and constant change can be best captured by glass due to its physical qualities. The glass technology is one of the most ancient. Never the less, it continues to develop even now. The potential in this incredible material is colossal. By changing the chemistry and temperatures of glass manufacturing and employing modern technologies and scientific breaks through, the palette of effects achievable will leave you in awe! It is most evident in the bespoke manufacturing of high end decorative objects and I’m not talking about Murano glass vases and chandeliers or Swarovski creations, which recently took the world of fashion and interiors alike by storm. I’m taking about mirrors and decorative art panels used as wall cladding or Objet d’art.
all the chaos and uncertainty, creating these wonderful pieces help retain the sanity for a small number of glass artists in Ukraine.
These are no ordinary mirrors! They don’t come from a conveyer belt. They are the product of imagination and skills honed and perfected for many years of the elite, as far as glass artists are concerned. The manufacturing processes are closely guarded. If you consider yourself well informed about the latest trends, fashion or the highest quality interior products, you will be forgiven for thinking these sought after mirrors would bear a “Made in Italy” label. Or perhaps - Czechoslovakia. After all, we’ve come to appreciate Czech glass and crystal a long time ago. However, you will be wrong. Amongst
These artists devoted their time to embody the spirit and spontaneity of nature into their luxury line of mirrors, wall art and wall panels, as well as bespoke commissions. Each piece is unique due to its complex and somewhat unpredictable manufacturing process. The textured glass acquires organic shapes and “fluid” looking surfaces. It is also given a multitude of finishes and colours, from transparent to mirrored or metallic, from the “comfort zone” silver and copper to peacock green and pearlescent purple. With such a choice, every one can find the right mirror, just perfect for their interior, or make a statement with the wall art in the shape of droplets, just like the rain drops. These exquisite objects are not yet well know, even by the design establishment. So being amongst the first ones to acquire a magnificent piece for your home or a boardroom, get in touch with Art of interiors. Being an artist herself and an interior designer, Lana can guide you through the intricate process of formulating your concept and final specification. Or you can opt for a standard design, which will still be hand made and individual due to its manufacturing. This for sure will be a talking point and a justification for complements on your taste.
art of INTERIORS
Art Of Interiors 22 Victoria Road, Hale, Cheshire, WA15 9AD 0161 929 4060 • sales@artofinteriors.co.uk
22
SP Trafford
S.DUDDY LTD
EST. 1898
Roofing Contractors & Merchants
80 Stockport Road, Marple, Stockport, SK6 6AH
t: 0161 427 3752 f: 0161 449 5276 Stone Roofing Roof Tiling Flat Roofing Joinery Gutters & Fascias
Slate Roofing Pointing Works General Maintenance Velux Windows Leadwork
FREE
10 YEAR INSU RANCE BACKED GU ARANTEE WITH ALL REROOFS ON PRODUC TION OF THIS SAVERP ASSPORT
CALL TODAY FOR A FREE QUOTATION
WWW.SDUDDY.CO.UK
ALL TYPES OF WINDOW BLINDS SUPPLIED & FITTED 7 Quality Vertical or Roller Blinds or Mix & Match
ÂŁ199 (selected fabrics & sizes)
3 Year Guarantee FREE Measure & Fit
Warrington & Surrounding Areas Only
01925 818 990
www.warringtonblindsdirect.co.uk
Unit OB14, Big Storage Business Units, Manchester Road, Woolston, WA1 4AE
VALHALLA FUNERAL SERVICES
Could your loved ones afford your funeral?
What is the price of Peace of Mind? Funerals, whether your own or that of a loved one, are a stressful time for those left behind. Why not make it as easy as possible for those loved ones to fulfil the wishes of the departed by pre-arranging that funeral. Not only will the wishes of the deceased be enacted, but the cost will be fixed at today’s prices no matter how far in the future the event occurs. Funeral plan consultations are available in the privacy of your own home.
Peace of mind for you and your family
Interest free easy payments Direct assistance when required
The pre-payment guarantee A sound financial decision
Contact us now for a FREE Brochure
Call now on
0844 811 6093
SP Trafford
27
SVP travel
River Cruising....
Picture yourself on a boat on a river....
R
iver Cruising is now being discovered by those wanting a holiday that is all about the destination. You do need to be reasonably fit, this is not a ‘flop and drop’ type of holiday but it is relaxing; once aboard, you only have to unpack once, there are no early morning tour buses to catch and no complicated city centre roads to navigate trying to find your next hotel.
Burgess by HelAden eona Travel include complimentary excursions but because the vessels are small you get to moor right in the heart of the cities you visit, it’s easy to just walk ashore and wander at your own pace. When sailing there is always somewhere to relax and something to see as you pass through the countryside, towns and cities.
When comparing River Cruise prices it’s important to consider what’s included in the price. Your food is always included and not having to pay for meals each day make a big difference to your overall holiday cost. Wine, beer or soft drinks are generally included with meals but some have now extended this to include all your drinks on-board.
Our most popular one week river cruise is along the Rhine taking you from Amsterdam to Basel in Switzerland. Sailing through France and Germany this cruise is filled with centuries of history and culture, passing through the magnificent Rhine Gorge and to the edge of the Black Forest. The Upper Danube is also a favourite – a one week cruise will typically include Budapest, Bratislava, Vienna and Salzburg.
River Cruising is all about the destination you are visiting. Most days you will cruise for half the day and then dock for half of the day to explore. In larger cities you will have at least a day and sometimes the itinerary will include an overnight stay. Many cruise lines now
River Cruising is still quite a specialist holiday but if you enjoy touring and like to be immersed in your destination then we can heartily recommend it. With the new modern vessels offering high standards and great value for money, river cruising is set to grow in popularity.
Tel: 0161 486 9247 16, Station Road, Cheadle Hulme SK8 5AE (2 doors from waitrose)
www.adeonatravel.co.uk
!* T R O P S S A P R E V A S IS H T 10% DISCOUNT WITH nly!
*Roll stock o
Unit 13,
2 4WT
ton M2 rs a h S , e n a L y Longle
LS Y N I V , S E T A N I M CARPETS, LA FREE Measure up FREE Doorplates
FREE Grippers FREE Delivery
Choose from large stock, fitted next day
0161 998 9500 OPEN 7 DAYS
9AM 11AM AM - 5PM MON-SAT AM - 4PM PM SUN DOMESTIC & CONTRACT
SP Trafford
29
SVP advertorial
Make sure your trees look their best..
by Gareth Ge Caerrerard Bankswood Tre
My family has been involved in the tree industry for generations initially with forestry and as demand has grown for commercial and domestic tree surgery we have developed and trained to create a skill set to cover this. All aspects of tree work are covered from hedge trimming to works on the largest of trees by our competent NPTC qualified staff. Over the years we have built up a relationship with local councils from all areas. If your trees are in a conservation area or it is covered by a tree preservation order then we can offer advice and apply for permission to carry out any necessary works. We always offer the best advice for the health of the tree. Business activities - Large and dangerous tree removal - Large and small crown reductions and thinning - Tree assessments and reports - Stump grinding - Commercial and domestic site clearance - All types of hedge work (lowering, trimming and shaping)
Public Liability Insurance to the sum of ÂŁ5,000,000. We ensure that risk assessments and method statements are carried out prior to the commencement of any work. We also put plans in place to ensure that wildlife is not affected during and after works being undertaken. We have a strong belief in developing the skills and qualifications of our staff especially the younger members with two recently completing an NVQ level 2 and another part way through the course. We are constantly updating our equipment, training and techniques to keep up with the stringent health and safety laws and to maximise efficiency. There are right ways and wrong ways to carry out tree work, which not only has an affect on the tree but can also have an affect on those doing the work and the public. We offer the best advice for the tree and the client please feel free to call Gareth Gerrard at Bankswood Treecare to discuss any of our services.
TEL: 01457 863 587 MOB: 07823 337 053
30
SP Trafford
gareth.treecare@yahoo.com www.bankswood-treecare.co.uk
TEL: 01457 863 587 MOB: 07823 337 053
gareth.treecare@yahoo.com www.bankswood-treecare.co.uk
• Tree Felling • Small & Large Conifers (topped & removed)
• Crown Reduction & Thinning
• Stump Grinding • Hedge Trimming & Shaping • All Waste Removed • Free Estimates & Advice
10% OFF
with this Saverpassport
Slate, Tile Specialists, UPVC Fascias & Gutters Chimneys, Lead Work, Flat Roofs, Pitch Conversions Velux Roof Windows, General Roof Maintenance
Office 0161 427 6338 Site 07765 174 535 169 London Road, Hazel Grove, SK7 4DH
Visit www.beddardroofing.co.uk to view our work & customer thoughts
SVP pets
You are what you eat.. Winter Pet Care... grooming during winter?
wley by PaBesmt FrRiendos
Many owners ask if they should continue with their regular grooming appointments during winter. The simple answer to this is yes. The temptation is to leave the coat to grow over the winter to keep them warm and snuggly. This sounds perfectly logical and with correct care and attention it is possible, however, winter coats can hide trouble such as lumps, bumps or sores, if you normally have your dog trimmed there’s no need to stop. If your dog is a mud magnet or spends all day rolling around in the grass, having a long coat can be a nightmare any time of the year, especially in the rain, mud or snow. Long coats take a lot of brushing and combing to keep on top of them, this work doubles after a wet and muddy walk. You can’t leave them to dry without brushing and combing and you cannot towel dry without brushing either. Long or wool coated dogs will simply develop matts and tangles, these can be uncomfortable as well as a hiding area for parasites! They are more likely to get twigs, leaves and all sorts of debris stuck in their coats in the winter too so a trim is still a good idea. You don’t have to have them as short as you would in the summer but you can still have some length / bulk removed. If you really don’t want any coat removing you groomer can still do a good bath and groom out then trim the hair between the pads and clip the nails. Many groomers will do this cheaper than a full trim and an advantage of allowing your groomer to do this
for you will save you hours of work and means your dog will be completely dry. Damp dogs tend do to smell a bit “doggy”. Winter weather is tough on paws, you can minimise problems such as cracked pads, irritation, infection from snow, salt, mud, rain etc. by simply wiping feet dry after each outing. Be especially watchful for snow or mud balls between the pads, this is most common in spaniels, poodles and bichons. Between baths, to keep your dog clean and sweet smelling, you could use one of the dry shampoos available, again ask your groomer for advice. If your dog is indoors more frequently in the winter, the nails may need extra trimming, check weekly and if you hear the “click-click” on bare floors chances are they need trimming. Again most groomers offer this as a stand-alone service. Most owners welcome the colder weather as it signals the end of the flea season. However, fleas can still hang on for months in a warm house or dog bed. Don’t let your defences down just because its winter. Keep up your flea control programme all year. If you have any questions about your dog’s coat care pop in and have a chat with your local groomer most are more than happy to advise. groomer who has ilds level 3 qualified Pam is a City and Gu She is a qualified gs for over 25 years. been grooming do imal care to level an d an ing dog groom teacher and teaches industry Pam was years service to the 3. Last year after 25 . hip tes awarded a Licentia
0161 428 8207 info@bestfriendspets.co.uk 41 Church Road, Gatley, Cheadle, SK8 4NG
www.bestfriendspets.co.uk @BestFriendsPet1 /BestFriendsDogGroomingPetSuppliesAndDogTraining
SVP fitness
Why exercise? Everyone who exercises does it for their own reasons. Weight loss, to lead a better life, confidence, body image, even prescription by medical professionals. The NHS states the following benefits of exercises • up to a 35% lower risk of coronary heart disease and stroke • up to a 50% lower risk of type 2 diabetes • up to a 50% lower risk of colon cancer • up to a 20% lower risk of breast cancer • a 30% lower risk of early death • up to an 83% lower risk of osteoarthritis • up to a 68% lower risk of hip fracture • a 30% lower risk of falls (among older adults) • up to a 30% lower risk of depression • up to a 30% lower risk of dementia “If exercise were a pill, it would be one of the most cost-effective drugs ever invented” - Dr Nick Cavill. So what does exercise look like in a regular hectic lifestyle? Well the recommended amount of exercise per week is 30 minutes of moderate exercise five times. Moderate exercise is anything that you are able to talk, but not being able to hold a full conversation. So you
www.lifeleisure.net /lifeleisureuk
RE
lifeLEISU
need to have a routine that fits in with your lifestyle. So moderate exercise can be anything that you want it to be…..a brisk walk with the dog, even vigorous house work! If you choose to use a gym, then pick an item of cardio equipment i.e. a treadmill, a bike, a rowing machine or cross trainer or similar. Don’t just plod through 30 minutes of constant exercise, mix it up and put in some intervals. Swap machines and keep things interesting, boredom is the enemy. As long as you are completing your 30 minutes of exercise by whatever means possible you are keeping inactivity and the associated problems at bay. Mix this in with some strengthening work and you will be well on the way to bulletproof your body for the rigors of daily living. Feel free to come down to one of our gyms and talk to one of our Health and Fitness Coaches who will point you in the right direction. Every person out there has a body with a different history of injuries, complications and lifestyle. Therefore everyone will need different areas of their body strengthening and other areas stretching out! Doctors are now signposting people to exercise as a remedy to certain conditions, the question is why wouldn’t you exercise?
info@lifeleisure.net
/lifeleisure
by Andy Brooks
lifeLEISURE live
SPTrafford Trafford 33 liveSPORT liveLIFE SP 37
34
SP Trafford
SP West
35
SVP parenting
FREE childcare... Are you eligible?
Cross by LynrtdVsilelayge Nursery Stockpo
O
ver 1,200 two year olds in Stockport are eligible for up to 570 hours per year of FREE childcare. If you receive certain benefits or have an annual household income below £16,190 then call into your local Surestart Centre and the friendly staff will check if a free place is available and help you register. Or you can telephone 0161 217 6028. The FREE places are to help with your child’s early learning and development through play. Children aged between two and five will follow the Early Years Foundation Stage (EYFS). ‘ Learning through play’ helps children begin to understand simple sentences, listen and enjoy rhymes and stories, express themselves through action and sound and begin to make and manipulate objects and tools. Some of the benefits include • Improving children’s development, for example their communication skills • Helping them learn to socialise with other children and make friends • Giving them access to new activities and exciting places to play • Helping them begin to get ready for school To check if a place is available to you, simply drop into your local Sure Start Children’s Centre where they will check for you. You will need to provide your national insurance number, name and date of birth. If you are working you will need to provide evidence of your benefits. This is your tax awards notice (TC602)
36
SP Trafford
To take up one of the funded places for your two year old you must be in receipt of one or more of the following: • Families in receipt of non-working benefits • Families with a total household income of less than £16,190. This will be recorded in your awards notice • Children receiving Disability Living Allowance • Children with a statement of SEN or an Education, Health and Care plan • Support under Part VI of the Immigration and Asylum Act 1999 • Children looked after by the local authority or left care through a special guardianship, adoption or residence order Families will always be better off taking up a free place because tax credits only contribute to a percentage of the full cost of a place, and not all of it. You can then top this up with additional childcare through Care To Learn or Childcare Grants, etc (student parents) or any extra hours you may wish to purchase and which are supported by the childcare element of Working Tax Credit (working parents). Your local Sure Start Children’s Centre can advise and support you. It is important to keep HMRC informed of any changes to your circumstances. If you receive tax credits and then take up a free childcare place, you must inform HMRC as soon as possible - either if your childcare costs stop or your average weekly costs go down by £10 or more.
0161 477 8855
SVP parenting You can call the HMRC helpline on 0345 300 3900. When choosing your childcare check how you can use your hours with them. Many providers will work flexibly; to help meets your needs, within the following limits:
SVP recipe
Winter minestrone with pesto croûtes
• Your child can have a maximum of 570 hours per year of free childcare and early education . • You can take a maximum of 15 hours per week during term time only (38 weeks per year), or if the childcare provider is open year round, you could take fewer hours every week but spread them across the year. Each free session can last between two- and- a-half and 10 hours a day up to a maximum of 15 hours per week. • If you would like to ‘top-up’ with additional hours then you can purchase these with your childcare provider, if they have space available. • The dates when your child will first become eligible for a free place are shown in the table below.
Prep: 15 mins • Cook: 40 mins
Start dates for childcare
Ingredients
A child turns 2 between .....................................................Free place from
• 2 tbsp olive oil
1st September to 31st December................Start of January (Spring Term)
• 1 onion, chopped
1st January to 31st March .............................After Easter (Summer Term)
• 100g unsmoked lardons or chopped streaky bacon
1st April to 31st August.......................Start of September (Autumn Term)
If you would like more information about start dates visit your local Sure Start Children’s Centre or call 0161 217 6028. Here at Stockport Village nursery we offer the hours as flexibly as we can. We are a beautiful, purpose built nursery in Stockport Town Centre and we have a room in which out 2 year olds can take their hours either in a morning session (9am to 12) or an afternoon (1pm to 4pm) Monday to Friday. We can also do a school day which is 9am to 4.30pm 2 days per week. This is the 15 hours which can be take 38 weeks of the year (Term time). Additional hours can be topped up and spread over the full year. Please feel free to pop in or give us a ring to come and have a look around:
0161 477 8855 Fletcher St. Stockport SK1 1DY
• 2 large carrots, chopped • 2 sticks celery, chopped • 1 medium potato, chopped • 2 garlic cloves, finely chopped or crushed • 400g can chopped tomatoes
• 1l vegetable stock (from granules or a cube) • 2 tsp chopped sage leaves, or 1 tsp dried • few cabbage leaves, shredded • 400g can haricot beans handful chopped parsley For the pesto croutes • slices of crusty bread • 3 tbsp olive oil • 1 tbsp pesto
Instructions 1. Heat the olive oil in a large pan, add the onion and lardons or bacon and fry for about 5 mins until the onion is starting to brown. Tip in the carrots, celery, potato and garlic, stir well and cook for a few minutes. 2. Add the tomatoes, stock and sage, and bring to the boil, stirring. Reduce heat to simmer and cook partly covered for 30 mins, stirring in the cabbage after 15 mins. Drain and rinse the beans and add to the pan with the parsley. Season and serve with pesto croûtes, see right, or crusty bread. 3. For the pesto croûtes: Cut 3-4 slices of crusty bread into chunks, about 2cm thick. Tip into an ovenproof pan. Mix the olive oil and pesto, then add to the bread, tossing it with your hands until the croûtes are evenly coated. Bake in a moderate oven for about 10 mins until crisp.SP West 37
SVP nutrition
You are what you eat.. You can’t live your life on a diet!
ooks by AnlidfeyLEISBUrRE How many times have you heard the phrase “you are what you eat”? One more time won’t hurt then… Healthy eating and nutrition is always a mine-field with so many fad diets around and food manufacturers marketing their products as miracle cures! Magazines push celebrity culture and promote super skinny and size zero – what are you to do? As with anything - keep it simple! Human digestive systems weren’t designed to handle the modern refined sugars, starchy carbohydrates, grains, and dairy products that have snuck into our diets over the past couple of thousand years. As a consequence there has been a steady expansion of our waistlines and a rise in lifestyle diseases. In an era before we started to mass farm, package, add sugar, refine, fry and re-fry and all other manner of processing our food), our predecessors lived an altogether healthier lifestyle. So the thinking goes – let’s get back to basics and re-learn how to live right. People can’t live their lives on a diet, what you need is live a healthy lifestyle by making the right choices. Choose food from good sources, food that has not been processed, food without preservatives or additives and always check food labels….especially the first few ingredients. Why the first few? Food laws ensure
lifeLEISURE live 36 SP TraffordliveSPORT
liveLIFE
that food companies must list product ingredients in a descending order according to the degree to which they’re present in the food. Ingredients placed at the front of the list are the main components which are most prevalent in the food. When examining the ingredients list, pay special attention to whether the first few ingredients are natural and/or healthy. Avoid foods which list sugar, high fructose corn syrup or artificial colourings and preservatives as the first few ingredients. Whilst looking at your food label on your products that are marketed as being healthy, or light version – have a look for what ingredients have been added to substitute fat or sugar. These are generally a chemical alternative in the form of emulsifiers, or artificial sweeteners. Both of these do not have a good nutritional values by any means. As mentioned previously you don’t need a fancy crash diet to drop weight, this is distinctly unhealthy and not a good long term approach. Just lead a healthy lifestyle made through sensible choices. At Life Leisure we run 6 week courses that give a more in depth approach to nutrition combined with an exercise programme. We will empower you to make good decisions for life rather than a sticking plaster diet that will create the yoyo weight effect.
www.lifeleisure.net
info@lifeleisure.net /lifeleisureuk
/lifeleisure
Sexy Hair • Ladies & Gents • Cut & Colour • Hair Extensions • Beauty Opening Times Tues & Wed: 9.00am - 6.00pm Thurs: 11.00am - 8.00pm Fri: 9.00am - 6.00pm Sat: 9.00am - 3.00pm
Tel: 0161 998 3573 101 Sale Road, Northern Moor, M23 0BQ
SP Trafford
41
MHGS
Gas and Heating Engineers since 1986
INSTALLATIONS BOILER CHANGES FULL SYSTEMS & SYSTEM UPGRADES POWER FLUSHING GAS FIRES & SURROUNDS COOKERS ALL APPLIANCES SERVICED GAS ESCAPE TRACE & REPAIR by Hannah Barnes LANDLORD CERTIFICATES LPG 7 YEAR WARRANTY ON SELECTED VOKERA & VAILLANT BOILERS TWO APPLIANCES SERVICE FOR £80 INC. VAT WITH THIS AD
APPROVED INSTALLER
TEL: 07843 569 507
e: mhgasservices@googlemail.com | www.mhallamgasservices.co.uk
Scan Me!
SVP food
Locally Sourced Everything...
oyle by OliveofrtheDPies
O
ne of the hottest food trends right now is ‘locally sourced everything’ The demand for locally-sourced food is not going away – it is growing. For the third year in a row, local food topped the list of most important menu trends according to a National survey of professional chefs. The time is right for farmers and food producers to contact local cafes and restaurants and tell them about their products More and more often in our shop we get asked where our meat comes from; have the chickens been free to roam the Cheshire countryside, do the cows eat Cheshire grass? It is becoming increasingly important for consumers to understand how local the produce is that they are eating. High ‘food miles’ are a big no-no.
Lord
As we are based in the centre of Stockport (and without a garden!) unfortunately this means it isn’t possible for us, but hopefully if we open another bakery, we will get the opportunity to do this one day. The idea of growing and picking our own vegetables for our freshly made soup of the day makes it all the more exciting and an opportunity to be more creative. It has also become increasingly popular for people to ‘drink local’ and you may have noticed popping up over Stockport recently are a number of micro breweries. Quantum Brewing Co for example, are a small craft microbrewery, making ales in cask, keg and bottle and selling to local free houses.
At our bakery we use a highly reputable and long established Stockport based butcher, who sources meat from farms throughout Cheshire.
Places like High Peak Beer Co who operate out of Stockport Market Hall follow CAMRA’s LocAle principle, which is to stock produce which been sourced predominantly from micro breweries within a 30 mile radius of their outlet.
Not only does this trend relate to meat, but also fruit and vegetables which are the original ‘local foods’. It is popular now for cafes and restaurants to grow their own produce on site, either for use in their menus or to be sold directly to the consumer. The name for this trend is called ‘hyperlocal’.
The trend for ‘locally sourced everything’ is huge in America right now, and is slowly becoming more visible throughout Europe. Once you taste and experience the quality of local produce, it’s hard to find the motive to visit the aisles of your local supermarket to see your beef has come from Brazil...
Traditional and modern British hand made gourmet pies Address: St Petersgate, Stockport SK1 1EB Phone:07743 707241
SVP legal
Is your hearing deteriorating?
Noise-Induced Hearing Loss.. nsley BA (Hons) erineSoLa by Cath tors Beeley & Co. lici What is noise-induced hearing loss? Age is the biggest single cause of hearing loss but another common cause of hearing loss is damage to the ear due to repeated exposure to loud noises over time and this is called Noise Induced Hearing Loss (NIHL). When the ear is exposed to excessive levels of loud sounds over time, the sensitive hair cells inside the cochlea become damaged and once this occurs, it is permanent. What causes NIHL? NIHL can be caused by a one-time exposure to an intense “impulse” sound called acoustic trauma, such as an explosion, or by continuous exposure to loud sounds over an extended period of time. Those people working in noisy environments or with noisy equipment and were not provided with protective equipment are at risk of developing this condition. Measurement of Noise Sound is measured in units called decibels. Sounds of less than 75 decibels, even after long exposure, are unlikely to cause hearing loss. However, long or repeated exposure to sounds at or above 85 decibels can cause hearing loss. The louder the sound, the shorter the amount of time it takes for NIHL to happen. Here are the average decibel ratings of some sounds: • Normal conversation 60 decibels • Noise from heavy city traffic 85 decibels • Air Compressor 94 decibels • Hilti Guns 103 decibels • Fireworks and firearms 150 decibels What are the effects and signs of NIHL? When you are exposed to loud noise over a long period of time, you may slowly start to lose your hearing. Because the damage from noise exposure is usually gradual, you might not notice it, or you might ignore the signs of hearing loss until they become more pronounced. Over time, sounds may become distorted or muffled, and you might find it difficult to understand other people when they talk or have to turn up the volume on the television.
44
SP Trafford
Loud noise exposure can also cause tinnitus—a ringing, buzzing, or roaring in the ears or head. Hearing loss and tinnitus can occur in one or both ears.
Can NIHL be prevented? NIHL is the only type of hearing loss that is completely preventable. If you understand the hazards of noise and how to practice good hearing health, you can protect your hearing for life. Here’s how: • Know which noises can cause damage (those at or above 85 decibels). • Wear earplugs or other protective devices when involved in a loud activity (activity-specific earplugs and earmuffs are available at hardware and sporting goods stores). • If you can’t reduce the noise or protect yourself from it, move away from it. • Be alert to hazardous noises in the environment. • Protect the ears of children who are too young to protect their own. • Make family, friends, and colleagues aware of the hazards of noise. • Have your hearing tested if you think you might have hearing loss. What should I do if I need more advice about NIHL? At Beeley & Co Solicitors we have a dedicated team headed up by myself, Catherine Lansley who will offer you a free consultation and expert advice about seeking compensation for your hearing loss. If you think you may have NIHL then we can arrange for you to undergo an Audiogram to determine this. The audiogram test takes no longer than 10 minutes. We pride ourselves on our communication skills with each and everyone of our clients and we are always available to advise you on your potential claim. You can call us now or complete our online claim form. Remember, this service is free and gives you the chance to find out how we can help you gain maximum compensation through our excellent services on offer.
www.beeleyandco.co.uk/catherine-lansley Freephone: 0800 195 2537 • Telephone: 0161 456 2627 (Stockport) contact@beeleyandco.com
Don’t miss out on a payout! Compensation for personal injury
• • • • • •
Road traffic accidents Slip/trip accidents Accidents at work Childrens accidents Industrial disease Motorbike/bicycle accidents
NO WIN, NO FEE! Personal Injury Specialists
Call now on 0161 456 2627 or 0800 195 2537 www.beeleyandco.com
SVP beauty
Look after your skin this winter.. Stand up to the elements.... by JavinveeBeFauutyrey Re
Why do the winter months have
such a negative effect on our skin? As winter arrives its time to consider changing your skin care routine to stand up to the elements. When I think of my skin during the winter months I think it is time to nourish and repair some of the effects from sun exposure and heat we’ve had in the preceding months. Skin is stripped of its natural moisture by wind, central heating and low humidity. Even people who don’t normally have dry skin can find the winter months are a problem. Anytime the skin is dry, it’s going to become more sensitive and irritated. The winter weather tends to be harsher, so if you have any underlying dermatitis or eczema, that will tend to flair in the winter. But even if you have perfectly healthy skin and you don’t take the appropriate steps to insulate it, you can have problems with dryness and irritation.
Here are a few skin care musts: 1. Exfoliate. In the winter your skin is constantly turning over, and that dead layer of skin needs to come off in a gentle fashion. That’s exfoliation. You can do it with a scrub, cleanser or with a Microdermabrasion which is a more intense treatment. A tip if you have dry skin and you put moisturiser on and it feels like it’s sitting on top of your skin, you’re not exfoliating enough. 2. Moisturise. You need to seal in as much moisture as possible in the winter. We now have moisturisers that actually pull water from the environment and provide a nice blanket of moisture. My favorite ingredient to look for in a serum or cream is hyaluronic acid. It’s not actually an acid, it’s a molecule that works like a sponge on top of the face to pull water in. It will give your skin a nice drink of water all day long without leaving you feeling greasy. Even if you have oily skin, it’s good because the more water you get into your skin, the less oily it will be. 3. Repair and protect: In the summer, dark spots get darker and redness gets worse. During the winter, when you’re not in the sun, it is a great time to repair damage from sun exposure. If you have dark spots, my favorite ingredients to look for are titanium dioxide and arbutin. Just because it’s not summertime doesn’t mean you get a break from sunscreen. Even on a hazy day, you’d be amazed at how much sun you can get. So a cream with a SPF 15 factor is ideal for that added protection.
We have our own purpose built mot testig station offering a range of MOT’s class 4, 5, 7.
Here at PPM autocare we take on all major mechanical work from an oil change to whole engine re-builds.
MOT class 4, 5, 7 Servicing / Standard Service / Interim Service / Full Service Diagnostics Air Conditioning Tyres Computerised Wheel Allignment Braking Packages Suspension Recovery
Anything from minor scuffs and scratches to major body repairs.
All Major Mechanical Work Timing Belt Change / Clutches etc. Collection and Delivery Available Courtesy Vehicles Available On Site Valeting as all vehicles are cleaned after work undertaken Bodywork / Smart Repairs / Insurance Work / Jigg Work etc. Classic Car Restoration Undertaken
We offer a collection and delivery service free of charge courtesy vehicles available.
Voucher ÂŁ25.00 MOT FREE CAR WASH FREE COLLECTION AND DELIVERY with this Saverpassport
Open: 8:00 am - 5:30 pm Culand street Hyde road M12 4DD Manchester, United Kingdom Tel: 0161 273 3423 Email: ppmautocare@gmail.com
www.ppmautocare.co.uk
SP Trafford
47
SVP parenting
Play at teachers with Playteachers “Playteachers is a terrific, new, role-play game”
Frazer Moyes
Inventor of “Play Teachers” Game
HANDS up if you know a child who loves to play teachers. Yes, those hands shoot up. Kids love school... especially when they’re the teachers. Playteachers is a terrific, new, role-play game that provides children, aged 4-10, with the opportunity to create their very own mini-classroom, using a register, behaviour book, daily timetable and golden rule cards, certificates, stickers, whiteboard and pen... and much more. “I want it to be fun,” says Poynton primary schoolteacher of 20 years, and the game’s inventor, Frazer Moyes. “A major part of my role is to inspire children through firing their imagination. It can be played with friends, family or even dolls and teddies.” Launched in May last year, he has already sold 2,000 games through Amazon, ebay and toy shops. It was developed through trial and error with his own two children - and
classroom experience.
L
Frazer says, DEA S I “When my XMAT teenage daughters GIF were younger, Frazer says Playteacher’s key they have loved to play teachers. They always wanted features are that it: me to provide them with ideas - is fun for their ‘lessons’. This gave - encourages imagination me the idea to create the through play game.” - builds confidence He says, “Playteachers is a - develops speaking shift away from electronic and listening games and a step back to the traditional game. It gives - is perfect for a mini children the opportunity to teacher-to-be use their imaginations,” and Of course, the proof is in the encourages time away from pudding. One child recently computers. “Playteachers remarked, “I love the game. It entertains and educates at makes my toys come alive.” the same time. “ In his own classroom, on Fridays, when children are asked who wants to play teachers during golden time, Frazer says that most hands shoot up. “Imagination has no limits as children can have fun creating their own school using the props enclosed with each pack.”
And why not take a look at his latest role play game ‘play lunchtimes’. The packs can be purchased online at: www.playteachers.com
The difference between men and women in the bathroom! We at Bath Solutions know our Bathrooms, and we know how our customers use them and what they want from them!
We’d like to help you convince your other half that you need a new bathroom;
and efficient towel rails for the energy bills. Finally, how about clever accessories?
We at Bath Solutions are up to 30% cheaper than the high street because we design your Bathroom with you in your own home, we supply and install a great range of Bathroom products and with the best possible level of customer service, but first let’s have some fun with the gender stereotypes.
Now then Gentlemen, your Lady is not likely to consider the litres of water per flush. Surroundings are important, it’s a place to plan the day or reflect on the day’s events. Think about clean pleasantly lit spaces, matching accessories; let’s have clean cut panels instead of grubby grouting. A quiet, candlelit bath to relax away from the family.
OK Ladies, it’s time to put away your thoughts of bubbles and a good book, if you are going to convince your man then talk about functionality. It is all about the power of the shower, storage to get rid of the girly clutter (all absolutely necessary of course!), water efficient taps
All this leads to one conclusion, the things we want are pretty much compatible, it is the reasons we want them that differ. Call the Bath Solutions team on 01618713892 for a new Bathroom in the New Year.
SVP advertorial
“Play Factore provides a terrific day out for kids of all ages”
PLAY Factore is the largest indoor, family entertainment and fun - centre in the UK. The fantastic play arena houses the biggest indoor play-frame in Europe, along with a host of exciting and unique attractions. Based in Manchester, next to the Trafford Centre just off the M60, Play Factore provides a terrific day out for kids of all ages - and if you are shopping in the area, why not take the opportunity to entertain the children while you get your jobs done. The centre has been designed and structured to provide children with a fun, dynamic and active environment. It features: - The tallest standing, indoor slide in the world
- The biggest indoor play-frame in Europe - A complete indoor laser quest arena
- A thrilling zip-wire ride - A full go-kart track
- An extensive toddlers play area
- The hugely popular Dance Off sessions - children can enjoy learning the dance moves to their favourite chart hits with the Play Factore activities team - and much, much more
The centre offers incredibly good value with a basic price for two and a half hours of packed entertainment (see website for full details of peak and off-peak prices www.playfactore.com). Play Factore children’s parties are so popular they do 12 a day, all with a party host - so mums and dads can enjoy themselves too. The entertainment team hosts at least four large, ‘event’ parties a year. The last, The Mad Hatter’s Tea Party, was a huge success, with stilt-walkers and a trapeze artist. The next, a huge Hallowe’en party, will be terrifyingly successful.
Play Factore houses a full working restaurant, featuring a specialised pizza oven, brought over all the way from Naples - those pizzas, don’t the kids love them. Pasta and bagels are heavily featured on an extensive menu. Kosher and Halal food is also available. And with the record slide, it is only fitting that Play Factore has its own world record. It is currently waiting for Guinness Book of World Record confirmation that the 38 miles that a group of children slid during a one hour session is a world record - wow! Visit Play Factore Facebook and Twitter pages for promotions and upcoming offers. Open 10am–6.30pm every day Play Factore, Trafford Way, Trafford Quays Leisure Village, Manchester M41 7JA Tel 0844 824 6030
Email: info@playfactore.com Visit www.playfactore.com
• WISH YOUR OVEN STILL LOOKED AS GOOD AS NEW? • HATE THE THOUGHT OF CLEANING IT? • KEEP PUTTING IT OFF? OVEN WIZARDS IS PART OF A NATIONAL CHAIN WITH A REPUTATION FOR EXCELLENCE. OUR FULLY TRAINED PROFESSIONAL OVEN CLEANING SPECIALIST WILL RESTORE YOUR OVEN TO ITS FORMER GLORY.
YOU’LL JUST LOVE THE RESULTS!!
VEHICLES ARE EQUIPPED WITH SPECIALIST TANKS, WHERE SHELVES, GRILL PANS & REMOVABLE PARTS ARE THOROUGHLY CLEANED AWAY FROM YOUR KITCHEN AREA ENSURING A “MESS FREE” ZONE! Oven Wizards South Manchester
Cheshire North Oven Wizards
Ian Glancy 07580 765 765
Ted Neeson 07454 389 162
• Didsbury • West Didsbury • Sale • Sale Moor
ianglancy@ovenwizards.com
• Brooklands • Timperley • Hale • Altrincham
tedneeson@ovenwizards.com