Tidings June/July 2021 by SwanCare

Using Initiative Maxine Richter helps where she sees a need

COUNTRY GIRL THE MANY FEATHERS OF ROBIN HOLLIER’S HAT

Taking Flight Gordon Baker shares his passion for flying

ONE LAYER IS NEVER ENOUGH Recipe by Betty Simpson

INSIDE THIS ISSUE CEO’S COLUMN | GENERAL NEWS | RESIDENT STORIES

DECEMBER/JANUARY JUNE / JULY 2021 2018

tidings

26 Plantation Dr Bentley WA 6102 Phone: (08) 6250 0000 Fax: (08) 9470 2017 www.swancare.com.au twitter.com/swancare

National Volunteer Week - Page 5

facebook.com/swancare instagram.com/swancareaus linkedin.com/company/swancare

Tidings Magazine is a bi-monthly publication produced and printed on behalf of the residents at SwanCare. Material deadline for advertising is the 7th of the month preceding each bi-monthly edition.

Meet Matthew Upston - Page 8

Gardens Interest Group - Page 19

To book advertising or for information regarding rates please contact SwanCare on 6250 0032. Please supply editorial contributions as a Word document electronically to tidings@swancare.com.au. Hard copies of articles can be handed to reception in the Administration offices at Bentley Park and Australind Rise.

Any supporting photographs may be supplied electronically or as hard-copy prints.

Tidings Audio CD A spoken audio CD of Tidings is produced for vision-impaired residents and can be requested by emailing tidings@swancare.com.au Disclaimer In good faith SwanCare accepts articles, a small selection of advertisements, and other content for Tidings. However, the opinions and claims expressed in articles and advertising materials presented in Tidings are those of the authors and the advertisers respectively, and do not necessarily reflect the views of SwanCare, unless stated. No responsibility is accepted by SwanCare for the accuracy of information contained in the articles or advertisements. Cover image: SwanCare Bentley Park resident Maxine Richter.

2 SwanCare

8 9 12

SWANCARE NEWS CEO column and news from SwanCare

VALUABLE VOLUNTEERS Maxine Richter

MEET THE STAFF Matthew Upston – Community Living Coordinator

VILLAGE NEWS Club & Group updates

RESIDENT STORY Robin Hollier

Sponge Cake Recipe - Page 25

Ballet Class - Page 20

RESIDENT STORY Allan Waugh

GARDENS INTEREST GROUP

RESIDENT STORY

22 23

Gordon Baker - Page 22

Winter Gardening Tips

Under the spotlight: SwanCare Ballet Class

PASSIONS & PASTIMES Gordon Baker – Flight Simulator

24 25 26 27

Robin Hollier - Page 12

BRAIN EXERCISES Word Sleuth by Sue Lewis

LEGENDARY RECIPES Betty Simpson’s Three Stage Sponge Cake

OUT & ABOUT Photos from across the Village

WHAT'S ON Events happening in the local area

LIBRARY & POEM DEDICATION 'Suitcase of Dreams' book review and poem by Brian Dobson

Tidings Magazine

SwanCare News

CEO'S Column Welcome to the June/July Edition of Tidings. We trust this finds you well! There is no doubt that the Aged Care sector has been challenging over the years. Nevertheless, as we faced these challenges, we have learnt to become more resilient and adaptive in our approaches. The current challenges will have a major impact on the future of the Aged Care sector, and also, by association Home Care and Retirement Living. I’m of course referring to the Government’s response to the Aged Care Royal Commission (ACRC) and the five-point plan which the Government outlined in the recent Federal Budget. The Federal Government has provided a stimulus to the sector which equates to almost $18 Billion. This will be allocated over the next 4 years or so, with a fairly even split between Residential Aged Care and Home Care. The Government has identified five pillars which it proposes to address in the response to the ACRC, these are: • Pillar one – Supporting older Australians to stay in their homes longer by providing more Home Care packages. This is good news enabling SwanCare Retirement Village residents to remain in their homes longer and effectively receiving additional care and support when they need it. SwanCare will endeavour to grow the ‘SwanCare At Home’ business to support our residents the best we can. • Pillar two – Providing additional funding to support enhancements to the provision of quality care, as well as increased staffing numbers to support the increasing level of acuity required to effectively manage those residents seeking to enter Residential Care.

4 SwanCare

We welcome the additional funding and support for training, education and staffing. • The remaining three pillars all relate to funding for regulation, compliance and governance. All important matters indeed, however we will need to keep an eye on our main objective which is providing face to face care, support, wellness and enrichment for our residents. SwanCare welcomes the Government’s response to the ACRC. We feel that it is overdue recognition of the need to support the sector, at a time when the demand for care and support to our elderly has never been more relevant. I would also like to pay homage to all SwanCare staff. Over the last 12 months our staff have faced numerous challenges and I would like to acknowledge all of their hard work. I would also like to say that we are indeed indebted to the selfless attitude, compassion and dedication that our staff have displayed at a time when the demands and pressures upon them has never been more heightened. On that note, I wish you well over the next couple of months. I am personally looking forward to the opening of the new ‘Jarrah Café’ located at Akora Apartments. Be sure to stop by for a coffee or a meal in June! Graham Francis SwanCare CEO

SwanCare’s latest café, Jarrah, is set to open its doors in June. Situated on the ground floor of Akora Apartments, it offers a friendly alfresco dining area, tasty meals, and great coffee too. With a vision to create a warm and welcoming community space for all to enjoy, we can’t wait to open our doors to you!

Natalie Hodi 20th Anniversary with SwanCare

National Volunteer Week May 17 marked the first day of National Volunteer Week! To all our 152 dedicated volunteers, thank you for your continued support. Your contributions have helped shape the SwanCare we know and love.

Mary Kay Ash once said “a company is only as good as the people it keeps” and at SwanCare we believe we keep some pretty good people! Natalie Hodi, General Manager Community Living, has now reached 20 years working at SwanCare. Natalie started with us as an executive assistant, moving to a projects officer, and then into her current role. Natalie has been a massive part of SwanCare's transformation over the years and is an incredible leader in our business. Please help us in thanking Natalie for all her hard work over the years – Hip hip hooray!

Cycling Without Age Want to feel the wind in your hair again? The bike pilots from ‘Cycling Without Age’ are providing an opportunity for residents of SwanCare Bentley Park to get back on the bike. These tricycles have a bench seat on the front of the bike, allowing you to take in the surroundings of the village while the pilots provide the peddle power. Please be aware you must be able to step up onto the bike as a prerequisite to ride. This is a free service, but bookings are essential. If this experience is for you, please get in touch with Carla Roncati (Coordinator Social Engagement) on 0424 945 873. Enjoy!

Whether our volunteers are supporting staff or helping to create a memorable experience for our community – they’re an integral part of our team. Long-time volunteer, Laurie Hudson, says he’s filled with pride knowing his work at SwanCare is valued. Whether he’s training drivers or behind the wheel of the SwanMobile himself, Laurie says there is always a meaningful way to help out. “My wife Kath and I love volunteering at SwanCare because it keeps us active while enjoying a social life. It’s incredibly rewarding. The staff are so supportive and appreciative of our work – we treat one another as friends. No matter your skills, there are plenty of opportunities to try something new.” To our volunteers, past and present: we are humbled to work with you. If you are searching for a rewarding way to give back to your community, we invite you to learn more about life as a volunteer at SwanCare today. Call 6250 0000 today!

Tidings Magazine

SwanCare News International Nurses Day

Alicia the Perfect Ingredient

May 12th was International Nurses Day – a day to acknowledge the incredible contribution of nurses across the globe.

Having a healthy, balanced diet is one of the cornerstones of good health. Take our Food Service Dietitian Alicia Peng’s word for example. She’s made providing our residents with nutritious (and delicious) food her life’s work!

At SwanCare, we see our nurses work with deep compassion and outstanding expertise – every single day. They take the time to truly get to know our residents and their stories. Clinical Nurse Manager, Arnie Braulio, says the opportunity to build relationships with residents is one of the greatest privileges of his role. “Every morning, I’m greeted with a warm smile and a wave from our residents. These small gestures tell me I’m doing my job right. I’m making people happy and keeping them healthy. Nursing isn’t simply a profession – it’s a calling” said Arnie.

Alicia joined us in January 2020, and she’s always known she wanted to improve people’s health through their diet. It’s a passion she says was instilled in her from childhood – growing up in a family focused on health.

ACFI Coordinator and Registered Nurse, Alia Arias, says a nurse’s ability to create change lays in the moments between duties – when a small act shows how much you care. “As a nurse at SwanCare, you make a positive impact every day. It’s an honour to care for our residents” said Alia. To all 301 of our nursing team: thank you for everything you do. Your work touches the lives of our residents, families and the entire SwanCare community.

Containers for Change Update We have now collected 3,433 aluminium cans, 1,027 glass bottles, 58 liquid paperboard, and 1,022 plastic containers. That means that so far, we have donated $138.50 to Scouts WA and raised $554 for SwanCare. Keep your bottles coming to raise much needed funds for additional solar lighting along Le Breton Lane. Congratulations to all who used the Containers for Change bins. Keep up the great work! For those unsure where the blue ‘Containers for Change’ bins are, please call Administration on 6250 0000.

6 SwanCare

Now, Alicia works closely with our hospitality department and team of health professionals to curate the best meals for our residents – while getting creative in adapting to their preferences at the same time. “I always knew I wanted to work with food and provide people with care through nutrition, as a way to honour my grandparents. My passion for advocating a resident’s nutritional needs and providing consistent food standards is what drives me every day. To do this I conduct strategic management, planning, and run quality improvement audits. That way residents can enjoy a variety of nutritious foods!” Would you like more information about fresh meals delivered to your door? Call Drishti Goojha – Ph: (08) 6250 0126.

Valuable Volunteers

Maxine Richter Maxine Richter is an energetic woman who spends her time helping others – whether it’s here at SwanCare or abroad while travelling, it’s no trouble. As a country girl growing up, she was taught from a young age to help where she saw a need. “I was the eldest girl in my family and some of my responsibilities were helping with the younger children,” explained Maxine. “From that I think I learnt to be aware of what needed to be done and get on with it.” Maxine is a well-known resident who has lived here at SwanCare Bentley Park for the past 21 years. Most people know her for her selfless volunteering. “Jumping in and helping has always been part of my life,” said Maxine. “When I first got into volunteering at SwanCare, I would go up to the old Ningana and help with the lolly trollies, morning teas and little lunches.” The list doesn’t stop there though! “There was a group of us that helped with the St John’s visitations for a while, which meant visits for residents that were lonely or needed company. I seemed to be involved often as I really enjoyed meeting the people and having a chat.” Said Maxine. “Then the buggy (SwanMobile) came in and because I’ve been used to driving machinery and trucks, I thought I can handle that! I took on driving and then when they needed a coordinator, I took on that for a while. I also do visitations over at SwanCare Waminda when I can.” Whilst chatting, Maxine also reminisced when SwanCare had an on-site chapel where she organized a service when she saw it wasn’t being used. “I did my research, booked a minister and got everything together. I even made morning tea and drove the buggy to pick up people. We used to have 40 people coming to our service” said Maxine. In her spare time, she also volunteers and attends groups outside of SwanCare. “I am very active at the bush poets,” Said Maxine. “I’m still very involved – I’m an active member with the

Bush Poets and volunteer for them. And I’m also in the CMCA camper club, which I’ve been with since the onset and I try to go away with campers and motors homes as much as I can.” Phew – all that makes us tired just thinking about it. You would never know that Maxine just celebrated a big birthday! “I haven’t got the energy that I used to have, what use to take me an hour takes me all day now!” laughed Maxine. “I’m like everybody. I have ailments, but I don’t make time to think about mine. When my knees won’t let me do what I want to do at the time, I have a good talking to them!” Maxine encourages everyone to volunteer. “Volunteering is so important. Getting out there and doing things makes you forget any ailments and can make you feel better!” said Maxine. Thank you so much for chatting with us, Maxine. You truly have such a kind heart and will power to boot! There are currently opportunities for Volunteer Bus Drivers in our casual pool. Drivers must hold an MR license and have a minimum of 2 years’ experience bus driving experience. If you’re interested in becoming a volunteer bus driver or any other positions, please get in contact with Karen Parker on 6250 0010 or email karen.parker@swancare.com.au .

Tidings Magazine

Meet the Staff Meet Matthew Upston Matthew Upston is the embodiment of the SwanCare staff culture – studying multiple degrees, thriving in multiple different roles at SwanCare and having a genuine interest in health! Since joining the SwanCare team back in 2017, Matt has worked across Hospitality, Administration and most recently Community Living. Matt has big shoes to fill covering Ashleigh Fitzgerald’s maternity leave, but there is no doubt in our mind that Matt’s going to be great at his new role. We spoke to Matt to find out a little about him. What led to you working at SwanCare? My housemate was working at SwanCare in hospitality and enjoyed it, so I joined him. I was studying literally across the road at the time, so it was easy to study and work close by. I liked it so much that when I graduated, I contacted the People and Culture team and asked if there were any positions available. There was a Business Analyst position going in the admin team, so for a while I was working as both a Food Services Attendant (FSA) and Business Analyst, before shifting to full-time at Administration. What’s the best thing about working at SwanCare? Culture is probably the main thing; people are happy and willing to help you achieve your goals. I’ve been in my current role as Community Living Coordinator the past five weeks, and it’s been great getting to know the residents too - they’ve all been very welcoming. What are your hobbies outside of work? I’ve been indoor rock climbing the last three years and I do it a lot in my spare time, probably four or five times a week.

8 SwanCare

Matthew Upston, Coordinator Community Living

On weekends you’ll find me climbing outdoors though, with trips to the Perth Hills, down south and even Kalbarri. I also enjoy puzzles – jigsaw, sudoku, crosswords – anything that stimulates my mind. Is there anything surprising that people might not know about you? I’m kind of an open book, so there’s not much really that would surprise someone. I can eat two family size pizzas in one sitting though, does that count?! What’s your plans for the future? It’s hard to plan ahead, but I would like to stay with SwanCare for the foreseeable future. I’m also looking into going back to university to study Physiotherapy next year, to complete alongside my role here at SwanCare. What would you like to say to the residents of SwanCare? I encourage them to come and have a chat if they see me around, I’d like to get to know as many residents as possible while I’m here. There he is - the multi-skilled, multi-tasking man about SwanCare, Matthew Upston. Thanks for chatting with us Matt, good luck in your new role.

Village News SwanCare Centres Auxiliary

Fish N Chips on Stratton

The June meeting of the Auxiliary will be held on Tuesday 22nd June in the Auditorium at 1:30pm. We have a speaker from Zonta - they run refuges for women. We would like to give a donation of goods suitable – i.e. toiletries, sanitary products, hand towels, socks, or even nickers in various sizes. There will be boxes around the village and also ask members to bring donations to the meeting.

‘Bling’ entertained the residents at our Easter Celebrations. They had everyone bobbing in their seats. Our June luncheon will be held on the 4th of June. The Entertainer Will be Adam Penn. At our July luncheon which will be held on the 2nd of July. The Entertainers will be ‘2 Tenors’.

As I will be away for most of June, for enquiries contact Lesley – Ph: 6250 0590 or Carolyn – Ph: 6250 0505.

Due to limited seating, bookings can be made by contacting Lesley on 6250 0590. If call is not answered, please leave a message and your call will be returned.

Phyl Leavy

Lesley Foster

Swan Village Bowling Club The club has no social activities for this month, but mark Thursday 29th July on your calendar for our next lunch. Details will be posted on the noticeboard in early July. Other than a couple of days of wet weather and COVID-19 restrictions we have had good attendances, and the club welcomes long time and new residents to join us for a game of bowls on Monday, Wednesday and Saturday starting at 1.00pm. Jim Leavy

The Village Exchange Thanks to Alan Manning’s contacts, the milk bottletops have all gone to a good home where they will be recycled. Coffee pods continue to come in at a good pace, and so are dental care products: toothpaste tubes, toothbrushes, and electric toothbrush heads. Please remember that all goods brought into the Exchange need to be clean and dry, whether they are for recycling or repurposing. Visit the Exchange any time at 19 Graham Crescent. Bruce May

Tidings Magazine

Village News Battery Recycling Thank you to all who have been recycling batteries and other items. It’s great to find that so many people willing to recycle these items properly, instead of just putting them in the bin. It takes very little effort and is a big help in keeping our environment healthy. I take all of the following for special recycling: • Batteries (all except car batteries) • Spectacles • Mobile phones • Watches • Hearing aids • Printer ink cartridges • Fluorescent light globes (not tubes). Batteries and fluorescent light globes should not go in the rubbish bin as they contain materials which will pollute the Earth. Spectacles and hearing aids are tested and reused for people who cannot afford new ones. Recycling boxes for these items are located in Bentley Park as follows:

Chocolate Stall for Bentley Park Show Plans are proceeding apace for the 2021 Bentley Park Show which will be held on Saturday, 2nd October, in the Leisure Centre Precinct. The Show will be run in conjunction with the Open Day being organised by Admin for the 60th Anniversary (Diamond) of SwanCare on the Bentley Park site. Show schedules are being printed, and will be in your hands early next month. Each entry costs 50c, and it is not too early to start planning what you will enter. You will find that there is a special diamond theme subsection in each of the Show sections, and the first prize in the raffle is a diamond necklace. The Show Committee tries to offset some of its costs each year with the sale of chocolates and this year they will be sold through two stalls on the same morning, to enable you to reach one of them easily. The first is in the Auditorium, and the second is in The Pavilion (near the bowling green). Each will run on Thursday 24th June from 9.30 am to 12 noon, unless the chocolates are sold out earlier.

• East of Adie Court in Richard Cleaver Lodge near the letter boxes.

For more information please contact Maureen Grickage – Ph: 6250 0580.

• 19 Graham Crescent – “Village Exchange”

Bruce & Dianne May

• Plantation Apartments foyer and the Administration Building Auditorium. • West of Adie Court in rubbish rooms next to the laundries. • Drummond Apartments foyer and Mavis Cleaver Court near the notice board. • Akora Apartments. • Waminda near reception desk. My only reward for doing this is the knowledge that we are helping to protect the Earth for future generations. Your help is greatly appreciated. Allan Manning

10 SwanCare

Social Club The Quiz Night went well and we gave away the $600 main prize from an anonymous donor. Everyone had a great time. Jan Irvine

Foodbank Donations We are asking for your help again. Remember last year when we had the appeal for Foodbank? So many people are hurting and doing it tough, between COVID restrictions, bushfires, cyclones and Centrelink cuts, we thought it would be good to have another Foodbank Drive. Last year our donation was sent to the country. We were blown away by your generosity last year. It far exceeded our expectations and we felt so proud to be part of such a kind, caring community. 240 kilograms of food, which was the biggest donation they had ever received from a retirement village. Wouldn't it be great if we could improve on that! Donations can be left at Administration office (Thank you Ronnie and Joe) or the Leisure Centre (Thank you Matt) or we can collect if you can't manage. We plan to deliver to Foodbank in the morning of 9th June, so would appreciate your donation by 8th June. Thank you. Any non-perishable food (please check expiry date) gratefully received - long life milk, tins (fish, beans, vegetables, soup, fruit etc.) pasta and other packaged food, breakfast cereal, tea, coffee. If you can pick up an extra item in your weekly shop (often at half price) we would be so grateful. For any further enquiries please contact: Pam Hind – Ph: 0431 102 103 or 9470 4139, pamelajh310@gmail.com or Lesley Foster – Ph: 6250 0590 Pam Hind

Village Residents Advisory Council (VRAC) Here we are, halfway through the year already! The schedule of talks for coffee morning and Thursday longer sessions is progressing well. The issue most pressing at the moment is the loss of Council members, due to health problems. This has reduced the council numbers to 6 current members. In our Terms of Reference, we can co-opt new members at any time, so we would like to invite residents to consider joining the Advisory Council for the next few months, to see if you find our activities interesting. All positions on the Council become vacant at the end of October each year and nominations are called for membership of the Council. We can have 10 Council members and if there are more nominations than vacancies, an election will be held. Once the new membership of the Council is finalised, the members of the council then conduct an internal election for various roles on the council, including chairperson. There are many possible projects and initiatives that Council members could undertake, with the goal of enhancing the quality of life in the Village and facilitating communication between Village residents and Administration. So, if you would like to “try before you buy” you would be very welcome to join us from now until October, and then decide if you wish to nominate to continue for a further year. Ellen Clair

Tidings Magazine

Resident Story

Robin Hollier Robin Hollier has worn many hats in her life (and designed them!). She is a wife, mother, painter, poet, photographer, dancer, seamstress, writer and women’s accessory designer… and if that wasn’t enough, she is still embracing new and varied hobbies as an active member of the SwanCare community. Robin is also a fascinating but modest storyteller and seems she would be the perfect guest at any dinner party!

A Country Girl Robin was born into a large family of eight children, on a farm in Chittering. Her father was a farmer, and her mother home-schooled Robin and her siblings. When she was old enough to get a job, she moved to Perth where her mother paid for her first two weeks board at the YWCA (Young Women’s Christian Association). “We were looked after there with decent meals,” said Robin. “We were kept on the right path by a strict set of rules. It was nice to mix with the other ladies, and many were from the country, so we had a lot in common”. When Robin hit the bright lights of Perth aged just 15, she was keen to educate herself further. She stumbled upon an art class which she joined. “I hadn’t actually officially enrolled in the class, but they never once asked me who I was so I kept going,” laughed Robin. “I didn’t even end up paying fees! Although I only learned drawing there, it was how I got really interested in art, which is something I’ve loved throughout my life”.

From Farms to Fashion Robin needed to earn some money and applied for the first job she came across, a role at a company called ‘Western Hats’. “They asked me if I liked sewing, explained Robin. “My sewing actually looked like crooked dog’s teeth, but I

12 SwanCare

said yes I did!” All of my clothes were either second-hand or made by my mother so I didn't really know anything about fashion, although I was certainly interested in it. The only experience I had was making dolls clothes… but they employed me anyway!” And it was a great decision, as it became apparent that Robin had an eye for style! “I designed hats that ladies could enjoy and wear in Perth,” said Robin. “I used trends mainly from Paris and Germany – they were the best bet as their fashion was kinder to ladies on the height and width front!” Robin thrived in her new role, but her upbringing in the country placed her apart from her peers in some ways. “It was an excellent place to be as an everyday, ordinary teenager,” said Robin. “But I also felt quite different to the other girls, who I had to learn small talk from! They seemed to chat about nothing in particular and were more concerned about whether the weather would affect their outfit choice. Whereas I would think of the weather and

wonder how it would affect the workings of the farm!”

A Successful Partnership Aged 20, Robin married her late husband John in 1963, they lived in a rented flat together for two years before saving for a house. It was the beginning of a beautiful partnership and they were inseparable, until he sadly passed two years ago after 58 happy years together. And in answer to the age-old question ‘What’s the secret to a happy marriage?’ “Be flexible,” laughed Robin. “We also had things in common – for starters both our dads were damaged in warfare (my dad was deaf from explosions). Like me, John had to start work as soon as he was old enough. He was very good at maths and had a dark smouldering side, he also had a lot of ambition. Of course we used to fight, but we always had a good laugh too!”

Robin enjoys painting nature

Robin favours native birds and wildflowers as her subjects of choice. “I enjoy nature more than anything else. I take my camera along to take photos, then paint from them. I like to find the little things that others might overlook or simply not notice, for instance I recently painted a little group of mushrooms that I found on the SwanCare grounds!”

Pursuing the Arts John established a successful plumbing business, and once all three children were at school, it freed up time for Robin to pursue her interests. She focused on her art, and won a few prizes from council art shows too. “I would recommend art as a hobby to anyone,” said Robin. “I really enjoy it, plus it keeps me sane. There’s a very good club at SwanCare which I’m a lead member of”.

Robin's painting of mushrooms found at SwanCare

Tidings Magazine

Resident Story Robin is also experienced in painting portraits, a skill that she finds quite challenging. “I did portraits for years,” she said. “It’s something that’s changed the way I look at people – they probably think I’m staring but I’m just noticing their expressions or colouring of their complexion!” Robin’s art was clearly loved by many, as she sold a lot of her work at various shows. “I used to sell a lot,” explained Robin, “people would buy a piece then ring up after and ask for more. I made it a business for a while, but gave it up when John retired, then the paintings started stacking up at home”. And it was for self-less reasons why she gave up her art business. “John worked his whole life, and he worked really hard,” explained Robin. “When he retired, I would have felt selfish to carry on as I wanted to enjoy the time with him instead. So, I swapped the paintbrush for the camera and we went travelling around Australia!” Robins artistic flair certainly transferred well to the camera, and you will find she’s a regular at SwanCare's photography club.

Robin with one of her paintings

“Like painting, I enjoy nature mostly,” said Robin. “I’m not very good at buildings, I find the angles hard”. “John was the opposite, he enjoyed the architecture of buildings – he just seemed to know what angle to use, but he wasn’t interested in nature. So, I’d be chasing butterflies around, while he’d focused on an engine!” Visuals aside, Robin is also a bit of a dark horse when it comes to writing (where do her talents end?!) “I have always been interested in reading and tried my hand at writing poetry,” said Robin. “I love the company of the writing group, they’re very supportive and share their knowledge freely. This has given me the confidence to improve my writing skills”. Robin you’re a valuable and much-loved member of the community and we’re happy you chose SwanCare to call your home! Robin's still life painting of sunflowers

14 SwanCare

Care, Advice &Value

7days, 8am - 8pm

Joanne

Doris

Alex

Farhana

Tam

Trang

Debbie

Rachel

Lydia

Sue

Cheryl

Megan

Carina

Gerald

Michelle

Negina

Hunter

Alyce

Sam

Mitch

A warm hello from the St James Newstart Pharmacy team! We are here to help you with our friendly service, professional advice and low prices. OUR SERVICES INCLUDE:

10% 25% UP TO

consultations • Blood Pressure testing • Webster-Pak • Pharmacist Free Home Deliveries NDSS Sub Agency • • • Medical Certificates

SENIORS’ DISCOUNT

OFF BLACKMORES VITAMINS

50%

OFF NON-PBS SUBSIDISED PRESCRIPTIONS

FREE DELIVERY SERVICE – DIRECT TO YOUR DOOR, 7 DAYS A WEEK to Friday − place orders for script or non-script items · Monday in our Script Boxes (see below) or phone the pharmacy before

· ·

3pm for same day delivery. Saturday, Sunday & Public Holidays − phone the pharmacy before 3pm for same day delivery. For deliveries outside of regular delivery times, please phone the pharmacy to arrange a special and prompt delivery time for you.

SCRIPT BOXES: 1 Administration Building 2 Akora Apts 3 Drummond Way Apts 4 Grocery Store 5 Mavis Cleaver Court 6 Medical Centre Foyer 7 Plantation Apts 8 Richard Cleaver Court

Joanne Abetz B Pharm MPS 16A Chapman Road, St James, WA 6102 T: (08) 9361 6101 F: (08) 9472 1764 E: info@sjnp.com.au W: stjamesnewstartpharmacy.com.au OPEN 7 days, 8am - 8pm

Resident Story

Allan Embraces Retirement Many retirees realise that when work ends, they not only lose their job but also their social network. SwanCare resident Allan Waugh found himself in this position, but then encountered Men’s Shed, and a whole new chapter of his life unfolded. “I learned about Men’s Shed after retiring from the Water Corporation in 2016,” said Allan. “I’d been there 20 years, I was a Civil Engineer - but I’m not so civil anymore. Unfortunately, eight of us were made redundant on the same day. I saw a Men’s Shed down the road from where I lived and got chatting to a guy who got me involved. I’ve been Co-coordinator the last three years and it’s become my happy place”. The Australian Men’s Shed Association (AMSA) is recognised as one of Australia’s largest malebased community development organisations. “Men’s Shed is a place where men can find mate-ship,” explained Allan. “It’s typically retired guys, we’ve got about 100 at our shed in Manning. It makes some people depressed when they lose friends when finishing up at

16 SwanCare

work, Men’s Shed opens up a whole new group of people - it’s a great place for guys to hang out. We play cards, drink coffee, do community projects, and make items for local markets.”

New Skills, New Opportunities Allan is responsible for coordinating a very busy Shed. “It’s a full-time job,” explains Allan. “I’m in most days 8.30am-4pm. We’ve got all sorts going on, wood work, metal welding, knife making and outside we also have a shed garden.” “We have a lot of talented people here like cabinet makers and boiler makers and we all learn from each other. There’s a whole range of expertise from a variety of people, so even if you’ve not picked up a paintbrush, you can learn. There’s of course a lot of trial and error, but we say it’s not an error, it’s a design opportunity!” said Allan. The Men’s Shed is a hive of activity, with all sorts of work being crafted lovingly by hand. “We make lots of different things, card holders, toys and the like,” said Allan. “Probably the most popular thing at the moment is picnic

tables made from recycled wood. One of the guys started making them in 2018 and has made about 350 of them so far! They fold out and can put a wine bottle on one end and wine glasses in the notches at the other end. We sell them at the café over the road!”

then got into making more. I’ve also made a big lounge chair which got me doing a lot of wood bending. It turned out quite well, I gave it to Como Rotary Club and they auctioned it off, two people were silent bidding and it made $450, I couldn’t believe it!

Family Life There’s also another group that get to benefit from Allan’s craftiness…his family. He has three sons, a daughter, and nine grandchildren! “They keep me busy making stuff, especially for the kids!” said Allan. “There’s always an occasion with birthdays and events. I’ve sent gifts for family overseas too.” When Allan isn’t busy fulfilling requests from the family, you might find him deep in concentration crafting Japanese style art. Kumiko is an intricate Japanese woodwork technique using fine pieces of timber which are made into geometric patterns.

Allan making a lounge chair

Mixing with the Community Allan and his friends are not the only ones to benefit from The Men’s shed, the whole community profits. The public are encouraged to bring in anything in need of repair, in return for a small donation. “Yesterday, we cut up an Ikea bench for someone who wanted to turn it into an office desk,“ said Allan. “We’ve got a lot of wooden spoons around at the moment, that came about because a lady came in with a heritage spoon that was her mothers, she wanted it repaired. Turns out she’d been smashing up ice blocks with it, so of course it’s going to break! So, we stuck it back together

“I completed a course in Queensland” said Allan. “I got into it and got myself some Japanese saws and plains, I think they’re the best hand tools around. Now I can make Kumiko panels for keepsake boxes and the like, some people think I could sell it. The Japanese go crazy for it, it’s like the AFL Grand Final when they have their big competitions. Some will use a quarter of a million pieces of wood in one item! I’d love to go to Japan and have a look around their Kumiko shops.”

Reasons for Joining Men’s Shed Members of the Men’s Shed all have their reasons for getting involved, for Allan it’s unlike anything he’s done before and he likes the challenge. “I like just letting my imagination go,” said Allan. “It’s so different to engineering, which tends to be not so much freestyle work. You can use your creativity here. Sometimes it works, and sometimes it turns out to be an absolute botch!”

Tidings Magazine

Resident Story Family History Allan’s work at The Men’s Shed keeps him busy, however he’s somehow found the time to research his family history and found his love of all things Scotland. “I’ve been back to Scotland to trace my family history,” said Allan. “It’s a long process, but I’ve got back to 1746 on one thread. I’m learning a lot about Scottish borders. I’ve been to Hawick near the borders where they celebrate ‘The Common Ridings’ every year, an event that dates back to 1514! My Grandfather came from Scotland when he was two. I love it there, it’s an amazing place (at the right time of the year!). When I was back there one time I ended up going to a kiltmakers, I bought one and tried it out at a niece's wedding – it caused a bit of a stir!”

Allan helping with restoration of historic clock with Men's Shed mate

The Men’s Shed is not just a community project which produces lovely works of art, it has a greater motive – it seeks to benefit the mental health of a community. “The idea is to encourage men feel comfortable unloading how they feel and it makes it easier to talk about themselves while being involved in a project,” explained Allen. “People open up a bit more and we learn a lot about each other and support each other. If someone’s not been around as much as usual, then we’ll probably check in on them to see that they’re ok. And what goes on in the shed, stays in the shed”. Allan is fairly new to the SwanCare family, but has already converted the study in his unit to a workshop! “My daughter came to see it and was strict in telling me that I wasn’t to make any noise here” laughed Allan. He’s also recently got the keys to the SwanCare workshop.

18 SwanCare

“I’ve also discovered a lot of people on my mum’s side, including some who died in the war. I also got a message from a guy in the United States who said we were related. He sent me photos that I recognised, quite incredible!” said Allan. Allan has a busy workload, but he always has time for others and loves nothing more than a good catch-up over a coffee (maybe with saw or sander in hand!). If you’re ever passing the SwanCare workshop or Manning Men’s Shed make sure you stop by to say hello!

Do you know a resident with an interesting story worth sharing? Contact the Marketing Team via phone on 6250 0000 or email: tidings@swancare.com.au

Gardens Interest Group

Winter Gardening by Noelene Barnes The cooler weather is a wonderful time to get out in the garden and late June or July is the time to start to prune your roses (if you didn’t trim them when treating the infestation of thrips in April). Clean out all dead wood and growth older than It's time to prune your roses 3 years. Cut strong new growth back by half, open up the centre and prune to an outward facing bud. Clean up any fallen leaves and spray with lime sulphur or a good quality combination rose spray to control scale, black spot and mildew. White oil will also control scale and some other insects. Plant seedlings now for a colourful spring display include alyssum, candytuft, cineraria, lupin, wall flower and stock. It is time to lift dahlia tubers and store them in sawdust to prevent drying out. Split up hardy day lily after 6 or 7 years or if new plants are wanted. Weed near your emerging bulbs, fertilise and check for slugs and snails so you don’t lose those precious flowers. Plants to consider for the vegetable garden this winter are broccoli, cabbage, leek, onion, silver beet and spinach seedlings. In July plant broad beans, beetroot, capsicum and lettuce. July is also time to break up clumps of chives and shallots and replant plump offsets.

Tidings Magazine

Resident Story

Ballet at SwanCare If you ever walk past the SwanCare Auditorium and hear the happy sound of music and laughing, then you may find resident Satima Flavell dancing the day away alongside her group of SwanCare dance students. Satima is our resident Ballet teacher, and with a lifetime of professional dancing behind her, she’d be anyone’s match on the dancefloor! She’s started a Theatrical Dance Group at SwanCare especially for residents. It’s ballet-based but incorporates any and all dance specialities – even belly dancing! She encourages residents to go along and discover the joys of dance.

“I didn’t have the right body to be a ballet dancer,” explains Satima. “You have to be about 5’5 and weigh less than seven stone, so I danced in cabaret. And I can tell you, it’s hard work. When you’ve done the can-can four times in one night it’s exhausting, I certainly couldn’t do it now!”

Early Training Satima started dancing aged just eleven and fell in love with ballet. Unfortunately, she couldn’t become the professional ballet dancer that she dreamed of.

Satima displaying her ballet skills in her youth

When Satima was 43, she decided it was time to update her expertise and went to WAAPA (Western Australian Academy of Performing Arts). She then converted her dance course to a BA in religion with the minor as dance. “It’s an unusual combination I know,” said Satima “but I found the idea of religion interesting and thought I could do both.”

Dancing for the Stars Satima is a natural performer, with her art placing her in front of some impressive audiences, even royalty!

Satima Flavell

20 SwanCare

“When I was a girl, (that’s quite a few years ago!) I actually got to dance for the Queen and Prince Philip when they visited Sydney in 1963.” said Satima.

“The government had prepared an offering called ‘A Pageant of Nationhood’ at the city’s Showground. Our dancing was about Australian fauna, and I was dressed in brown all-overs to play a brolga. It was a cold, damp night, and I’m sure the royal couple must have shivered with us. Her Majesty must have already been fed up with watching people perform at the showground, but the performers enjoyed it. Prince Phillip, I later heard, was very funny: he had a reputation for making jokes!” Satima loves ballet and says it’s the foundation of all good dance techniques, but her party piece is the Mexican Hat Dance! “It’s my go-to dance when someone asks me to perform,” explains Satima. “Although I couldn’t do it now, but I’ve done it endless times over the years, I didn’t get to do it in front of the Royals though unfortunately! All dancing is good, you get a lot of joy from dancing and that’s what I try to instil into my students.” Satima is full of energy and bursting with enthusiasm which she brings to the stage, but what about stage fright? Surely even the most confident of performers must fear the bright lights, occasionally. “You learn not to have it,” explains Satima. “I always say to my students that people have paid good money to enjoy the show, and if you do it to the best of your ability then they’ll have fun. And if you’re feeling nervous in the wings and panicking, just take deep breaths and hope they clap!”

Satima with two of her ballet students, Chris Holden (left) and Catherine Charles (right)

A Published Performer As well as performing, Satima has also been a keen dance reviewer, with her reviews published in both the Sydney Herald and The West newspapers. It meant that she could attend events for free – not a bad job perk! Though the years may have passed, we still think Satima could dance the socks off anyone half her age, and there’s no sign of her hanging up the ballet shoes. “I plan to continue dancing until my legs no longer work!” laughed Satima. “I love it, it’s very individual and something everybody can have a go at. It’s a good hobby for older ladies, it helps gain strength, resilience, flexibility and has a certain degree of artistry. I am hoping to put on a performance with my class at some point for SwanCare, so watch this space!” If you’re a dance enthusiast, or fancy trying something new, Satima encourages you to go along and try out her dance class. SwanCare residents can join Satima and the dance group every Monday and Thursday at 1.30pm in the Auditorium, Bentley Park.

Tidings Magazine

Passions & Pastimes

Gordon Baker During these COVID-19 times, international travel is just a memory. However, for SwanCare resident Gordon Baker, getting on a plane has been no issue - since his aircraft is located in his SwanCare unit! Gordon is a flight simulator enthusiast, or “flight simmer” as it’s known in the community. A flight simulator recreates the experience of flying a real aircraft, including the environment in which it is travelling. It’s as close as you can get to flying, without actually leaving the ground. “I’ve been flight simming since 2000,” explains Gordon. “My wife bought me a copy of Microsoft Flight Simulator for a birthday present, from then on I was hooked! I came into it fairly late in life and it is just a hobby. I started a pilot training course but didn’t finish it, and I’ve done a few private lessons, but I have no background in flying - I’ve just always had an interest in aircraft.”

What’s the Appeal? “It’s unlike anything else I do,” said Gordon. “It’s addictive though, and can take you away from everything else going on in your life. But I really enjoy it, the only drawback is you don’t spend much energy from it as you’re sat down”. But it seems that really is the only drawback, as Gordon enthuses about his passion. “You need a pretty good computer to do flight simming,” explains Gordon. “Your computer needs a lot of memory and it needs to be fast. The aircraft is quite complicated, plus there’s all the scenery and weather – it all takes a lot of power.”

Gordon with his flight simulator

a flight deck in their home to look like a real aircraft - you can even get seats that move with the motion of the flight!” Gordon spends one or two hours a night ‘simming’. It’s not just the experience of flying he loves, he enjoys communicating with a huge global community. It’s also an amazing way to learn some geography, since there’s over 40,000 airports/airstrips that can be visited! Gordon lists some of the most interesting airports, including some that are renowned for being particularly dangerous. Lukla airport aka Tenzing–Hillary Airport is one such challenge and is known as one of the world’s most dangerous airports. It is located in Nepal and used as an access point for trekking. “It’s dangerous because if you come in too fast, you’ll hit a sheer rock wall. It makes things a little more interesting!” said Gordon.

Favourite Aircraft? Gordon's knowledge of aircraft is quite incredible, and he is quick to talk about his favourite.

Using a flight simulator isn’t just about flying from A to B, there’s a lot involved.

“I like to fly the twin engine Beechcraft, the B60,” said Gordon. “It’s good to fly and behaves nicely, plus it’s well made”.

“It’s very similar to real aircraft,” said Gordon. “You have a yoke and foot pedals for changing direction, you’ve also got a throttle quadrant and various other controls for engine power. Some people spend lot of money producing

Us mere ground-seeking mortals will have to take your word for it Gordon! If you have an interest in flying, then Gordon is your man to talk to. You never know, he may even let you sit in the pilot’s seat!

22 SwanCare

Penny’s Book Review

‘Suitcase Of Dreams’ by Tania Blanchard Tania Blanchard is an Australian born author with German descent. Tania was inspired to write after hearing the fascinating stories her grandmother told her as a child. I was drawn to this book because while it is fiction, it is based on a true story. The plot is about a German family coming to Australia in search of a better life, away from war-stricken Germany. It tells of the hardship of competing for work, often blue-collar work, for overqualified men. The Australian population made no attempt to hide their resentment of them coming in and ‘taking over’. The story of Erich and Lotte is a beautiful and emotional account of the hardships they encounter as they struggle to make Australia home.

This book took a piece of my heart. Suitcase of Dreams is currently in the Bentley Park library ready for you to borrow. Tania Blanchard’s other books include: The Girl from Munich (2017) and Letters from Berlin (2020).

Library Opening Hours Change With an increase in demand the SwanCare Library will be changing opening hours commencing on Wednesday 9th June 2021. The new opening hours will be: • Monday & Wednesday – 9.00am to 12pm and 12.30pm to 3.00pm • Tuesday – Closed • Thursday & Friday – 9.00am to 12.00pm I hope to see you at the Library soon! Penny Felder, SwanCare Bentley Park Librarian

Poem Dedication For Patricia, from Brian 'Absence' Now! In the winter of your absence Beats my heart Slowly within me Like springs pulse delayed And there is no will to think No gentle art Left to tell you How I am afraid Yet! When you come again I will not say how I have missed you How long the day

Patricia and Brian enjoying their time together

Tidings Magazine

Word Sleuth Find the words all relating to capital cities around the world. Words can be found forwards, backwards or on the diagonal.

By Sue Lewis

OTTAWA WASHINGTON DC MEXICO CITY MOSCOW 24 SwanCare

NUUK CARACAS JUNEAU OSLO LONDON CAIRO SEOUL MADRID

LISBON BUCHAREST SOPHIA BERLIN ROME BUDAPEST HELSINKI ANKARA

ADDIS ABABA ACCRA SUVA TEHRAN KABUL WARSAW HARARE NEW DELHI

ALGIERS BAGHDAD TOKYO CANBERRA DAMASCUS BAKU TUNIS STOCKHOLM

Legendary Recipes

Three-Stage Sponge Cake by Betty Simpson

Thank you to SwanCare resident Betty Simpson for the recipe and the yarn behind it.

Ingredients • • • • • • • •

4 eggs ¾ cup caster sugar ¾ cup custard powder ¼ cup corn flour 1 teaspoon cream of tartar ½ teaspoon Bi Carb Soda 1 dessert spoon butter 5 dessert spoon milk

Method 1. Beat eggs and caster sugar until mixture is really white and stiff (should sustain the figure 8 test). Leave to rest. 2. In a different bowl sieve custard powder, corn flour, cream of tartar and bi carb soda. You must sieve it two more times for best results. Leave to rest. 3. In a seperate bowl melt butter and mix in milk. Ensure you measure this accurately or your mixture may have too much moisture. Leave to rest. 4. Slowly fold sieved mixture into egg mixture with a metal spoon. 5. Add milk mixture slowly and fold into mix. 6. Pour mixture into two greased lined tins. 7. Bake for 25 minutes on 180 degrees. 8. Once cake is cooked and cooled, spread jam and cream or add 2 tablespoons of lemon butter and cream and spread over sponge. 9. Stack second cake on top and sprinkle top with icing sugar for presentation. 10. Serve and enjoy!

Upon entering Betty’s home of 15 years at SwanCare, we walked over to a well-used handwritten recipe book of all of Betty’s favourite recipes she’s collected throughout her life. However, there was no hesitation when it came to Betty’s favourite cake to make – The Three-Stage Sponge Cake! “When I was in my 30’s I lived in Parabadoo. My next-door neighbour, Kaye, used to have a business supplying wedding cakes and tea cakes. She made this one day and I loved it so much I asked her for the recipe!” said Betty. “This cake is what I make when someone asks me to bring a birthday cake or a cake for a special occasion, so I have many wonderful memories attached to this recipe including grandchildren’s birthdays and good conversations with friends.” Betty loves to share recipes and encourages everyone to do so, without leaving any ingredients off the list. Betty also mentioned that this cake has won multiple prizes in different competitions over the years. Wow – this cake sounds like a must bake, thanks Betty! Do you have a recipe and story to share? We’d love to hear from you! Email tidings@swancare.com.au or drop off to SwanCare administration - thank you.

Tidings Magazine

Out & About

Dont Forget Coffee and Catch Up Group Meeting on Mondays

Cycling Without Age Continues for SwanCare Residents

The Chess Group Welcomes More Players on Thursdays

Residents Were Involved in a Marketing Photo Shoot

The Handicraft Stall Had Lots of Interest

Lawn Bowls Always Brings a Crowd

New Residents Enjoyed Meeting Each Other

What’s On: Local Area Perth International Cabaret Festival

Belmont Interest Group: Marvellous Marine Life

Shake off your winter blues with the bright lights of cabaret when Perth’s inaugural cabaret festival bursts onto the stages of the newly refurbished His Majesty’s Theatre in June 2021.

An event for adults, discover how the Department of Parks and Wildlife help to conserve marine biodiversity.

When: 19th-27th June 2021 Where: His Majesty’s Theatre Book: www.perthcabaret.com.au

Go Digital LEARN - All things Android Get confident with digital skills at this friendly group workshop on all things Android. If you have one, please bring along a smart phone or tablet, charger and anything else that will help you get the best out of this workshop. When: 1:00pm – 2:00pm Tuesday 8th June Where: Riverton Library - 67 Riley Road, Riverton Book: Online with Eventbrite

REFLECT - Belches, Beer Boats and Blockade Runners Maritime South Perth Join the City of South Perth's Local History Librarian on a moist meander through some thoroughly fishy stories. When: 6:30pm – 8:00pm Thursday 24th June Where: Old Mill - Melville Place, South Perth Book: Online with Eventbrite or contact City of South Perth Library

Western Australia is known for its spectacular marine wildlife. The Department of Parks and Wildlife plays a significant role in conserving marine biodiversity and provides special places for people to enjoy, appreciate and learn about life under the sea. Join us for an informative presentation on marine biodiversity in WA.

When: 2:00pm - 3:00pm Monday 14th June Where: Ruth Faulkner Event Space - 213 Wright Street, Belmont Book: Online with Eventbrite or call Ruth Faulkner Library

Flora and Fauna Stamps Join Samantha Hughes from Inkling Arts Space to carve beautiful native flora and fauna stamps! Using stamp carving techniques, you'll create a native flora and fauna stamp which will be incorporated into a larger art piece. The finished art pieces will be displayed in the Manning Exhibition Boxes in August-November for ExBo 2021. All materials are provided, and no previous craft experience is necessary. Spaces are limited and bookings are essential. When: 10:30am – 11:30am Saturday 26th June Where: Manning Library – 2 Conochie Crescent, Manning

Book: Online with Eventbrite or contact City of South Perth Library

Tidings Magazine

swancare.com.au 26 Plantation Drive, Bentley WA 6102 | Phone: (08) 6250 0000 | Fax: (08) 9470 2017

SwanCare Bentley Park's award-winning Leisure Precinct

We welcome contributions to the Tidings. Please post or email to: Mailing Address: 26 Plantation Drive, Bentley WA 6102 Email: news@swancare.com.au

Pacesetter Laser Recycled is 30% recycled and made from elemental chlorine free bleached pulp sourced from sustainably managed sources. It is manufactured by an ISO certified mill.