Why Walk? There’s no doubt about it, being active is good for you. It’s good for your health, general well-being, improves mood and gives you more energy. So, by taking part in at least 30 minutes of physical activity 5 times a week, your health will benefit and brisk walking is the perfect activity to get you started. Benefits of regular physical activity •
Reduces the risk of coronary heart disease and stroke
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Lowers blood pressure
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Reduces cholesterol levels
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Reduces body fat
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Enhances mental well-being
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Increases bone density, hence helping to prevent osteoporosis
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Reduces the risk of cancer of the colon
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Reduces the risk of non insulin dependant diabetes
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Helps to control body weight
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Helps osteoarthritis
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Helps flexibility and co-ordination reducing the risk of falls
The best thing about walking is that not only will you benefit from the above, you won’t need any specialist equipment, just a comfy pair of shoes and water. Best of all it’s free! If walking alone, let someone know where you’re going, or better still take someone with you. For more information on other ways to get active visit www.activeswansea.com
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