Swansea’s Exercise Referral Programme There’s no doubt about it, being active is good for you. It’s good for your health, general well-being, improves mood and gives you more energy. So, by taking part in at least 30 minutes of physical activity 5 times a week, your health will benefit and brisk walking is the perfect activity to get you started. Walkers are spoilt for choice in Swansea and Gower as there are different walks to suit everyone from smooth parkland for an easy stroll to more strenuous hikes over beaches and moorland. Benefits L Reduces the risk of coronary heart disease and stroke L Lowers blood pressure L Reduces body fat L Enhances mental well-being L Helps to control body weight The best thing about walking is that you won’t need any specialist equipment, just a comfy pair of shoes and water. Best of all it’s free! If walking alone, let someone know where you’re going, or better still take someone with you. Contact us today to find out about walks taking place near you.
01792 635469
www.swansea.gov.uk/positivesteps
26584-11
Why Walk?
Swansea’s Exercise Referral Programme What is it? Nordic Walking is an enhancement of ordinary walking – it makes something we can all do twice as effective! Nordic Walking uses poles in order to add two major benefits to walking. L The use of poles means the upper body muscles are used as well as the legs L The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier! Benefits L Burns up to 46% more calories than ordinary walking! L Very effective for managing weight L All level of fitness can participate from those with medical problems to the super fit L Reduced stress on joints and low perceived effort Whatever your age, fitness level or goal, Nordic Walking is suitable, effective and enjoyable for all. Contact us today to find out about walks taking place near you.
01792 635469
www.swansea.gov.uk/positivesteps
26584-11
Nordic Walking