Captain Jack Menu 2012

Find out more by calling 01792 636207 or log on to www.swansea.gov.uk/schoolmeals

Menu at £1.95 per day – Week 1: Week Commencing – Jan 30th, Feb 27th, March 19th, April 23rd. 2012

Eating a variety of food is the key!

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Tomato Pizza Salmon Nibbles

Chicken Tikka Hot Dog

Spaghetti Bolognese Cheese & Beanie Jacket Potato

Fish Nuggets Chicken Pasta Bake

Peas & Sweetcorn Salad Choice

Broccoli & carrots Salad Choice

Green beans or baked beans Salad Choice

Potatoes Pasta Bread Chocolate Orange Sponge & Pink Sauce Fresh Fruit, Cheese & Biscuits, Milk, Water, Juicy Water

Potatoes Rice Jacket Potato Bread

Jacket Potato Pasta Bread

Roast Beef Welsh Pork Bites Swede & Carrots Salad Choice Roast & Creamed Potatoes Jacket Potato Gravy Bread

Jelly & Yoghurt Fresh Fruit, Cheese & Biscuits,

Paradise Cake & Custard Fresh Fruit, Cheese & Biscuits

Ice Cream & Fruit/Semolina Fresh Fruit, Cheese & Biscuits

Chocolate Cornflake Crisp, Fresh Fruit, Cheese & Biscuits

Milk, Water, Juicy Water

Milk, Water, Juicy Water

Milk, Water, Juicy Water

Milk, Water, Juicy Water

Whilst there are not necessarily bad foods

for you, eating too many of them can have harmful effect on your health.

The old favourites are back on the menu but in moderation.

Choosing a school meal will give you more energy, with less fat, sugar and salt, and more of the good stuff like nutrients vitamins and minerals to KEEP YOU ON THE GO!

Baked Beans or Peas Salad Choice Chipped Potatoes Jacket Potato Bread

Menu at £1.95 per day – Week 2: Week Commencing – Feb 6th, March 5th, March 26th, April 30th. 2012 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Roast Pork Shepherds Pie

Jumbo Fish Finger Pasta Bake

Carrots/Cabbage Salad Choice Roast & Creamed Potatoes Jacket Potato Gravy, Bread

Baked Beans, Sweetcorn Salad Choice Chipped Potatoes Jacket Potato, Bread Fruit Scone or Bread & Butter Pudding, Fresh Fruit, Cheese & Biscuits Milk, Water, Juicy Water

Cheese & Tomato Pizza Meatballs in Sauce

Chicken Korma Boiled Gammon

Carrots & Peas Salad Choice Jacket/Creamed Potato Pasta, Bread

Vegetable Medley Salad Choice Creamed Potato, Whole Grain Rice Bread

Turkey Burger in a Bun Yorkshire Pudding with Minced Beef in Gravy Broccoli & Carrot Salad Choice Creamed/Jacket Potato Bread

Fruit Crumble & Custard Fresh Fruit, Cheese & Biscuits

Jelly & Chocolate Ice cream Fresh Fruit, Cheese & Biscuits

Mandarin Sponge & Custard Fresh Fruit, Cheese & Biscuits

Rice Pudding or Fruity Flapjack Fresh Fruit, Cheese & Biscuits

Milk, Water, Juicy Water

Milk, Water, Juicy Water

Milk, Water, Juicy Water

Milk, Water, Juicy Water

Menu at £1.95 per day – Week 3: Week Commencing – Jan 23rd, Feb 20th, March 12th, April 16th. 2012 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Baked Sausages Cheese & Potato Pie Peas and Carrots Salad Choice Potatoes/Jacket Potato Gravy Bread Open Fruit Tart and Custard Fresh Fruit, Cheese & Biscuits Milk, Water, Juicy Water

Pork Curry with Rice Roast Chicken Fillet Broccoli and sweetcorn Salad Choice Sauté or Jacket Potato Bread Rice Welsh Cake Fresh Fruit, Cheese & Biscuits Milk, Water, Juicy Water

Corned Beef Pie Chicken Pasta Bake Vegetable medley Salad Choice Potatoes, Gravy Jacket Potato Bread Chocolate Sponge & Pink Sauce Fresh Fruit, Cheese Biscuits Milk, Water, Juicy Water

Roast Turkey Minced Beef Hot Pot Swede and carrots Salad Choice Roast & Creamed Potatoes Jacket Potato, Gravy Bread Arctic Square Fresh Fruit, Cheese Biscuits Milk, Water, Juicy Water

Fish Fingers Lasagne Baked Beans / peas Salad Choice Chipped Potatoes Jacket Potatoes Bread Chocolate Brownie Fresh Fruit, Cheese & Biscuits Milk, Water, Juicy Water

WE ENCOURAGE EACH CHILD TO CHOOSE ONE ITEM FROM EACH COLOURED SECTION. Vegetarian and Halal options available daily together with dietary meals.

Cauliflower Sweetcorn Carrot Leek Swede Onion Broccoli Pumpkin Cress Sprout Lettuce Okra

Want to find out if you Qualify for Free school meals?

Ask your school

Check also with your school when payment is needed as you do not want to miss out!

26068-10