Find out more by calling 01792 636207 or log on to www.swansea.gov.uk/schoolmeals
Menu at £1.95 per day – Week 1: Week Commencing – Jan 30th, Feb 27th, March 19th, April 23rd. 2012
Eating a variety of food is the key!
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Tomato Pizza Salmon Nibbles
Chicken Tikka Hot Dog
Spaghetti Bolognese Cheese & Beanie Jacket Potato
Fish Nuggets Chicken Pasta Bake
Peas & Sweetcorn Salad Choice
Broccoli & carrots Salad Choice
Green beans or baked beans Salad Choice
Potatoes Pasta Bread Chocolate Orange Sponge & Pink Sauce Fresh Fruit, Cheese & Biscuits, Milk, Water, Juicy Water
Potatoes Rice Jacket Potato Bread
Jacket Potato Pasta Bread
Roast Beef Welsh Pork Bites Swede & Carrots Salad Choice Roast & Creamed Potatoes Jacket Potato Gravy Bread
Jelly & Yoghurt Fresh Fruit, Cheese & Biscuits,
Paradise Cake & Custard Fresh Fruit, Cheese & Biscuits
Ice Cream & Fruit/Semolina Fresh Fruit, Cheese & Biscuits
Chocolate Cornflake Crisp, Fresh Fruit, Cheese & Biscuits
Milk, Water, Juicy Water
Milk, Water, Juicy Water
Milk, Water, Juicy Water
Milk, Water, Juicy Water
Whilst there are not necessarily bad foods
for you, eating too many of them can have harmful effect on your health.
The old favourites are back on the menu but in moderation.
Choosing a school meal will give you more energy, with less fat, sugar and salt, and more of the good stuff like nutrients vitamins and minerals to KEEP YOU ON THE GO!
Baked Beans or Peas Salad Choice Chipped Potatoes Jacket Potato Bread
Menu at £1.95 per day – Week 2: Week Commencing – Feb 6th, March 5th, March 26th, April 30th. 2012 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Roast Pork Shepherds Pie
Jumbo Fish Finger Pasta Bake
Carrots/Cabbage Salad Choice Roast & Creamed Potatoes Jacket Potato Gravy, Bread
Baked Beans, Sweetcorn Salad Choice Chipped Potatoes Jacket Potato, Bread Fruit Scone or Bread & Butter Pudding, Fresh Fruit, Cheese & Biscuits Milk, Water, Juicy Water
Cheese & Tomato Pizza Meatballs in Sauce
Chicken Korma Boiled Gammon
Carrots & Peas Salad Choice Jacket/Creamed Potato Pasta, Bread
Vegetable Medley Salad Choice Creamed Potato, Whole Grain Rice Bread
Turkey Burger in a Bun Yorkshire Pudding with Minced Beef in Gravy Broccoli & Carrot Salad Choice Creamed/Jacket Potato Bread
Fruit Crumble & Custard Fresh Fruit, Cheese & Biscuits
Jelly & Chocolate Ice cream Fresh Fruit, Cheese & Biscuits
Mandarin Sponge & Custard Fresh Fruit, Cheese & Biscuits
Rice Pudding or Fruity Flapjack Fresh Fruit, Cheese & Biscuits
Milk, Water, Juicy Water
Milk, Water, Juicy Water
Milk, Water, Juicy Water
Milk, Water, Juicy Water
Menu at £1.95 per day – Week 3: Week Commencing – Jan 23rd, Feb 20th, March 12th, April 16th. 2012 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Baked Sausages Cheese & Potato Pie Peas and Carrots Salad Choice Potatoes/Jacket Potato Gravy Bread Open Fruit Tart and Custard Fresh Fruit, Cheese & Biscuits Milk, Water, Juicy Water
Pork Curry with Rice Roast Chicken Fillet Broccoli and sweetcorn Salad Choice Sauté or Jacket Potato Bread Rice Welsh Cake Fresh Fruit, Cheese & Biscuits Milk, Water, Juicy Water
Corned Beef Pie Chicken Pasta Bake Vegetable medley Salad Choice Potatoes, Gravy Jacket Potato Bread Chocolate Sponge & Pink Sauce Fresh Fruit, Cheese Biscuits Milk, Water, Juicy Water
Roast Turkey Minced Beef Hot Pot Swede and carrots Salad Choice Roast & Creamed Potatoes Jacket Potato, Gravy Bread Arctic Square Fresh Fruit, Cheese Biscuits Milk, Water, Juicy Water
Fish Fingers Lasagne Baked Beans / peas Salad Choice Chipped Potatoes Jacket Potatoes Bread Chocolate Brownie Fresh Fruit, Cheese & Biscuits Milk, Water, Juicy Water
WE ENCOURAGE EACH CHILD TO CHOOSE ONE ITEM FROM EACH COLOURED SECTION. Vegetarian and Halal options available daily together with dietary meals.
Cauliflower Sweetcorn Carrot Leek Swede Onion Broccoli Pumpkin Cress Sprout Lettuce Okra
Want to find out if you Qualify for Free school meals?
Ask your school
Check also with your school when payment is needed as you do not want to miss out!
26068-10