Active Swansea Corporate Membership

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Corporate Membership Aelodaeth Gorfforaethol

An Active, Happy Workforce Gweithlu Actif a Hapus My Swansea Fy Abertawe

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The Active Swansea Corporate Membership is an ideal way for your workforce to maintain an active, healthy lifestyle.

As the city’s biggest leisure provider, Active Swansea has five leisure and sports centres across Swansea, ensuring there is a centre near your place of work or home.

The Active Swansea Corporate Package includes: Membership from £21 a month No joining fee Induction to the fitness suite Health and fitness consultation Three one-to-one sessions with a qualified fitness instructor • Goal setting • Use of 5 Active Swansea centres • Use of 5 fitness suites • Use of 3 swimming pools • A choice of over 80 fitness classes each week • Use of racquet sports • • • • •

Corporate Membership provides unlimited access to any of our gyms, swimming pools, fitness classes and much more.

Mae Aelodaeth Gorfforaethol yn rhoi mynediad diderfyn i unrhyw un o'n campfeydd, pyllau nofio, dosbarthiadau ffitrwydd a llawer mwy.

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Mae Aelodaeth Gorfforaethol Abertawe Actif yn ffordd ddelfrydol i'ch gweithlu fyw bywyd iach ac actif.

Fel darparwr hamdden mwyaf y ddinas, mae gan Abertawe Actif bum canolfan hamdden a chwaraeon ar draws Abertawe, gan sicrhau bod canolfan ger eich gweithle neu'ch cartref.

Mae pecyn Corfforaethol Abertawe Actif yn cynnwys: • • • • • • • • • •

Aelodaeth o £21 y mis Dim ffi ymuno Cyflwyniad i'r ystafell ffitrwydd Ymgynghoriad iechyd a ffitrwydd Tri sesiwn un i un gyda hyfforddwr ffitrwydd cymwys Defnydd o 5 canolfan Abertawe Actif ar draws y ddinas Defnydd o 5 ystafell ffitrwydd Defnydd o 3 pwll nofio Dewis o fwy nag 80 dosbarth ffitrwydd bob wythnos Defnydd o chwaraeon raced

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Benefits for staff; benefits for you Active Swansea’s Corporate Membership will help get your employees fighting fit!

With today’s high-stress, busy lifestyles, companies are recognising that encouraging a healthier lifestyle for their employees can lead to increased motivation and productivity and ultimately a more effective workplace.

The benefits to your staff can include: • Improved health • Improved levels of morale • Reduced sickness and absenteeism • Feeling motivated and happy • Increased ability to handle stress • Higher energy levels • Longer working life and healthier retirement • Reduced back pain

The benefits to your company can include: • • • •

Reduced stress levels and illness Reduced staff turnover Reduced absenteeism Increases in morale, productivity and team spirit • Improve the perception of your company as a caring employer • Positive PR opportunity

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Stress affects one in five of the working population and is now the single biggest cause of sickness absence in the UK. Taking frequent exercise is one of the best physical stressreduction techniques available. It improves health, reduces stress, relaxes tensed muscles and helps you to sleep.

Stress Management Society

Mae straen yn effeithio ar un o bob pump o'r boblogaeth sy'n gweithio, ac erbyn hyn dyma achos pennaf absenoldeb salwch yn y DU. Mae ymarfer corff yn aml yn un o'r ffyrdd gorau o leihau straen.

Mae'n gwella iechyd, yn lleihau straen, yn llacio cyhyrau tynn ac yn eich helpu i gysgu.

Cymdeithas sy'n Rheoli Straen

Manteision i'r staff: manteision i chi Bydd Aelodau Corfforaethol Abertawe Actif yn helpu i gadw'ch gweithwyr yn ffit!

Gyda bywydau tra phrysur a chryn dipyn o straen, mae cwmnïau'n cydnabod bod annog ffyrdd iach o fyw ymhlith eu gweithwyr yn gallu arwain at well cymhelliant a chynhyrchedd ac yn y pen draw, gweithle mwy effeithiol.

Gall y manteision i'ch staff gynnwys pethau fel: • • • • • • •

Iechyd gwell Ysbryd gwell Llai o salwch ac absenoldeb Mwy o gymhelliant a hapusrwydd Mwy o allu i ddygymod â straen Mwy o egni Bywyd gweithio hwy ac ymddeoliad iachach • Llai o boen cefn - anhwylder cyffredin

Gall y manteision i'ch cwmni gynnwys: • • • •

Llai o straen a salwch Llai o drosiant staff Llai o absenoldeb Morâl a chynhyrchedd uwch ac ysbryd tîm gwell • Cynyddu'r syniad o gwmni sy'n ofalgar • Cyfle CC cadarnhaol

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Discounted membership: savings for staff Our Active Swansea standard membership is £29.75 a month. However your employees will receive a discount if payment is made in one of the following ways: 1. If you, as the employer pays us directly for those of your staff who become Corporate Members, the fee will be JUST £21 per month.

2. Alternatively, the employee can become a ‘Workplace Partner’ and pay directly via Direct Debit, the monthly fee for this will be £26 per month.

Price includes access to:  5 fitness suites  3 swimming pools  80 fitness classes  Racquet sports

Standard membership £29.75 per month Workplace Partner £26 per month Corporate Member £21 per month

I have worked with Active Swansea for over 10 years and have always found the staff very helpful, professional, accommodating and enthusiastic.

It has been a great motivational and membership recruitment tool being able to offer a corporate membership discount to our CSSC Members. A healthier workforce is definitely a happier one.

Denver Williams, Civil Service Sports Council, Swansea Area Dw i wedi gweithio gydag Abertawe Actif am fwy na 10 mlynedd ac mae'r staff bob amser wedi bod yn gymwynasgar iawn, yn broffesiynol, yn hyblyg ac yn frwdfrydig. Mae gallu cynnig disgownt aelodaeth gorfforaethol i'n haelodau CSSC wedi bod yn offeryn cymhellol a recriwtio aelodaeth gwych. Mae gweithlu iachach yn bendant yn un hapusach.

Denver Williams, Cyngor Chwaraeon Gwasanaeth Sifil Ardal Abertawe

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Aelodaeth ddisgownt: arbedion i staff Pris aelodaeth safonol Abertawe Actif yw £29.75 y mis. Ond gall eich gweithwyr gael disgownt os gwneir y taliadau yn y ffyrdd canlynol: 1. Os byddwch chi, fel cyflogwr, yn ein talu’n uniongyrchol dros y staff hynny sy’n dymuno bod yn Aelodau Corfforaethol, y ffi fydd £21 y mis YN UNIG 2. Neu, os bydd y gweithiwr yn dod yn 'Bartner yn y Gwaith' a thalu'n uniongyrchol drwy ddebyd uniongyrchol, y ffi fisol fydd £26.

Mae'r pris yn cynnwys mynediad i'r canlynol:  5 ystafell ffitrwydd  3 pwll nofio  80 dosbarth ffitrwydd  Chwaraeon raced

Aelodaeth safonol Partner y Gweithle Aelod Corfforaethol

£29.75 y mis £26 y mis £21 y mis

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The next step to a fitter future If an Active Swansea Corporate Membership appeals to you, we would like to spread the word to the rest of the workforce.

We can provide posters, leaflet, banners and articles for your internal communications and webpages. We can also arrange an Active Swansea Roadshow to visit your workplace.

Our fully qualified Roadshow team can provide on-the-spot health checks including blood pressure, body fat analysis and fitness tests and answer any questions about Active Swansea and our membership packages.

The team will also hand out free induction vouchers so everyone can enjoy a one-to-one tour of an Active Swansea centre.

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Y cam nesaf i ddyfodol mwy ffit Os yw Aelodaeth Gorfforaethol Abertawe Actif yn swnio'n beth da i chi, beth am ledaenu'r wybodaeth ymhlith gweddill eich gweithwyr? Gallwn ddarparu posteri, taflenni, baneri ac erthyglau ar gyfer eich e-byst mewnol a thudalennau'r we. Gallwn hefyd drefnu Sioe Deithiol Abertawe Actif i ymweld â'ch gweithle.

Let us assist you in achieving a healthier workforce.

Gadewch i ni eich helpu i gael gweithlu iachach.

Mae ein tîm Sioe Deithiol tra chymwys yn gallu cynnig gwiriadau iechyd yn y fan a'r lle gan gynnwys pwysedd gwaed, dadansoddiad o fraster y corff a phrofion ffitrwydd ac ateb unrhyw gwestiynau am Abertawe Actif a'n pecynnau aelodaeth. Bydd y tîm hefyd yn cynnig talebau cyflwyno am ddim fel y gall pawb fwynhau ymweliad un i un ag un o ganolfannau Abertawe Actif.

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No need to travel far; there’s a centre near your work and home When setting our opening hours we have taken the need of our Corporate Members into account. Our centres are open early until late giving everyone the chance to fit in a session or two.

Our fitness suites at Bishopston and Penyrheol open at 7am and Penlan and Morriston even earlier at 6.15am giving your employees time to enjoy a session before work.

If your employees can’t do mornings, how about evenings? All our centres are open late on weeknights, closing between 9.00pm and 10.00pm.

Mae'n hystafelloedd ffitrwydd yn Llandeilo Ferwallt a Phenyrheol yn agor am 7am, a Phenlan yn gynharach am 6.00am, gan roi amser i chi fwynhau sesiwn cyn mynd i'r gwaith.

Dim angen teithio'n bell; mae canolfan ger eich gwaith a'ch cartref Wrth drefnu ein horiau agor, rydym wedi ystyried anghenion ein Haelodau Corfforaethol. Mae'n canolfannau'n agor yn gynnar ac yn cau'n hwyr fel bod pawb yn gallu cael sesiwn neu ddwy.

Os nad yw'r bore'n addas, beth am gyda'r nos? Mae pob un o'r canolfannau ar agor yn hwyr yn ystod yr wythnos, ac yn cau rhwng 9.00 a 10.00 y nos.

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Active Swansea Centres

Canolfannau Abertawe Actif

outdoor tennis tenis awyr agored

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Active Swansea has a lot to offer and with five centres across Swansea, there’s always a centre near you

Mae gan Abertawe Actif lawer i'w gynnig. Mae pum canolfan ar draws Abertawe, felly mae un ohonynt gerllaw

 www.activeswansea.com  www.abertaweactif.com

 01792 635458

 activeswanseacorporates@swansea.gov.uk If you require this brochure in a different format please contact Marketing Services on 01792 635478

Os hoffech gael y daflen hon mewn fformat arall, ffoniwch y Gwasanaethau Marchnata ar 01792 635478

All details correct at time of going to print.

Mae'r holl fanylion yn gywir wrth fynd i'r wasg.

To receive information about events and activities in Swansea please subscribe at www.myswansea.info

I dderbyn gwybodaeth am ddigwyddiadau a gweithgareddau yn Abertawe, tanysgrifiwch yn www.fyabertawe.info