Captain Jack Summer 2012 Menu

Page 1

29688-12 CJ Olympic Menu E_Layout 1 25/04/2012 15:19 Page 1

lympics within school meals earn valuable social skills es to new foods and flavours ake it your healthy choice uddings can be delicious yet healthy ncredibly nutritious aptain Jack winning team aving time money at ÂŁ1.95 P Y Y L V U P U U Y J S Y D N U G T S U

Y G R I L E S S C C N Y I Y Q F L X S Q

O U E B K A Z I B T F T S Y G H O I L O

A Q H Z R E B C N M W U P W M S R B I K

Z Z C E H Z K Y F N B L O R T M P N T J

N R R E X Q J T E A E S E E P F X B Y S

U F A V S G T B D L D T I Y W F Y A A Z

R V H R T W B M M L L W K W K C E A D M

K K V U H Q I J O P N O L S A Y B T C N

R V Z K T N Q M G M U L V A A J Q H W N

H S W P T T M Z M W Y V U L F O H L U B

G I Y O R W H R X I U N C H C E S E P C

M Z N B Z X H S T W N P R Y C R E T W K

C E S H O O T I N G F G G E N C S I Q D

N V Q A A Q N J X T F N C W T P N C N T

L L A B T E K S A B I A Q X M L F S K O

O B L P P B G L X C V X K U L U N S N U

W Z Z H P K B M N B U H V W M J I K I R

H P I C H D Z E H J I Q X P D M W B I F

A E P L K P F D S X G N I X O B R G J I

For more information about free school meals and how to apply contact your local school secretary. Check also with your school when payment is needed as you do not want to miss out!

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29688-12 CJ Olympic Menu E_Layout 1 25/04/2012 15:19 Page 3

Menu at £1.95 per day – Week 1: Week Commencing – May 14th, June 11th, July 2nd. 2012 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Tomato Pizza, Salmon Nibbles Peas & Sweetcorn, Salad Choice Potatoes, Pasta, Bread Chocolate Orange Sponge & Pink Sauce, Fresh Fruit, Cheese & Biscuits, Milk, Water, Juizy Water

Chicken Tikka, Hot Dog Broccoli & Carrots Salad Choice Potatoes, Rice, Jacket Potato, Bread

Spaghetti Bolognese, Summer Salad Green Beans or Baked Beans Salad Choice Jacket Potato, Pasta, Bread

Roast Beef, Chicken Chasseur Swede & Carrots, Salad Choice Roast & Creamed Potatoes, Jacket Potato, Gravy, Bread

Fish Nuggets, Welsh Pork Bites Baked Beans or Peas, Salad Choice Chipped Potatoes, Jacket Potato, Bread

Jelly & Yoghurt, Fresh Fruit, Cheese & Biscuits

Paradise Cake & Custard, Fresh Fruit, Cheese & Biscuits

Ice Cream & Fruit/Semolina, Fresh Fruit, Cheese & Biscuits

Chocolate Cornflake Crisp, Fresh Fruit, Cheese & Biscuits

Milk, Water, Juizy Water

Milk, Water, Juizy Water

Milk, Water, Juizy Water

Milk, Water, Juizy Water

Menu at £1.95 per day – Week 2: Week Commencing – May 21st, June 18th, July 9th. 2012 MONDAY

TUESDAY

WEDNESDAY

Carrots & Peas, Salad Choice Jacket/Creamed Potato, Pasta, Bread

Chicken Korma, Yorkshire Pudding with Minced Beef in Gravy Broccoli & Carrots, Salad Choice Creamed Potato, Whole Grain Rice, Bread

Chicken Burger in a Bun, Rainbow Pasta, Salad Vegetable Medley, Salad Choice Creamed/Jacket Potato, Bread

Fruit Crumble & Custard, Fresh Fruit, Cheese & Biscuits

Jelly & Chocolate Ice cream, Fresh Fruit, Cheese & Biscuits

Mandarin Sponge & Custard, Fresh Fruit, Cheese & Biscuits

Rice Pudding or Fruity Flapjack, Fresh Fruit, Cheese & Biscuits

Milk, Water, Juizy Water

Milk, Water, Juizy Water

Milk, Water, Juizy Water

Milk, Water, Juizy Water

Cheese & Tomato Pizza, Meatballs in Sauce

What we eat now and how active we are is important if we want to be the best at anything. Get on track with healthy lifestyle, make a nutritiously balanced tasty school meal part of your day. A varied freshly prepared 2 course meal with drink at a cost of £1.95 is a medal winner –

ENJOY!

THURSDAY

FRIDAY

Boiled Gammon, Shepherds Pie

Chip Shop Fish Fillet Frittata/Cheese & Potato Pie

Carrots/Cabbage, Salad Choice Roast & Creamed Potatoes, Jacket Potato Gravy, Bread

Baked Beans, Sweetcorn, Salad Choice Chipped Potatoes, Jacket Potato, Bread Fruit Scone or Bread & Butter Pudding, Fresh Fruit, Cheese & Biscuits Milk, Water, Juizy Water

Menu at £1.95 per day – Week 3: Week Commencing – May 7th, May 28th, June 25th, July16th. 2012 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Baked Sausages, Chicken Pasta Bake Peas & Carrots, Salad Choice Potatoes/Jacket Potato, Gravy, Bread Orange Rockies & Custard, Fresh Fruit, Cheese & Biscuits Milk, Water, Juizy Water

Pork Curry with Rice, Roast Chicken Fillet Broccoli & Sweetcorn, Salad Choice Sauté or Jacket Potato, Bread, Rice Welsh Cake, Fresh Fruit, Cheese & Biscuits Milk, Water, Juizy Water

Corned Beef Pie, Egg & Cheese Salad Vegetable Medley, Salad Choice Potatoes, Gravy, Jacket Potato, Bread Chocolate Sponge & Pink Sauce, Fresh Fruit, Cheese Biscuits Milk, Water, Juizy Water

Roast Turkey, Minced Beef Hot Pot Swede & Carrots, Salad Choice Roast & Creamed Potatoes, Jacket Potato, Gravy, Bread Arctic Square, Fresh Fruit, Cheese Biscuits Milk, Water, Juizy Water

Fish Fingers, Lasagne Baked Beans/Peas, Salad Choice Chipped Potatoes, Jacket Potatoes, Bread Chocolate Brownie Fresh Fruit, Cheese & Biscuits Milk, Water, Juizy Water

WE ENCOURAGE EACH CHILD TO CHOOSE ONE ITEM FROM EACH COLOURED SECTION. Vegetarian and Halal options available daily together with dietary meals.


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