Week 3
Week 2
Week 1
Captain Jack presents... the City and County of Swansea Primary School Menu at Monday
Tuesday
Tomato Pizza or Salmon Nibbles
Chicken Tikka or Frikadellen in a Bun
Peas, Sweetcorn
Wednesday Spaghetti Bolognese or Cheese & Potato Pie
Broccoli, Carrots
Jacket Potato Chocolate Orange Sponge & Pink Sauce, Fresh Fruit or Cheese & Biscuits
Jelly & Yoghurt, Fresh Fruit or Cheese & Biscuits
Baked Sausages in a Bun or Salmon Nibbles in a Bun
Chipped Potatoes, Jacket Potato
Arctic Roll, Fresh Fruit or Cheese & Biscuits
Chocolate Cornflake Crisp, Fresh Fruit or Cheese & Biscuits
Broccoli, Carrots
Peas, Sweetcorn
Carrots, Broccoli
Creamed/Jacket Potato, Wholegrain Rice, Naan Bread
Creamed/Jacket Potato, Pasta
Roast & Creamed Potatoes, Jacket Potato
Sponge served with Fruit & Custard, Fresh Fruit or Cheese & Biscuits
Chicken Curry or Pork Meatballs with Gravy
Creamed/Jacket Potato Peach Sponge & Custard, Fresh Fruit or Cheese & Biscuits
Welsh Cake, Fresh Fruit or Cheese & Biscuits
Chipped Potatoes, Jacket Potato Chocolate and Peach Muffin, Fresh Fruit or Cheese & Biscuits
Roast Turkey or Savoury Mince Pie with Gravy
Fish Fingers or Lasagne
Peas, Broccoli
Baked Beans, Sweetcorn
Roast & Creamed Potatoes, Jacket Potato
Chipped Potatoes, Jacket Potato
Green Beans, Carrots
Creamed/Jacket Potato, Wholegrain Rice, Naan Bread
Baked Fish Fillet or Egg and Cheese Pasta Salad Baked Beans, Sweetcorn
Jelly & Chocolate Ice Cream, Fresh Fruit or Cheese & Biscuits
Hawaiian Pizza or Sliced Roast Chicken with Gravy
Broccoli, Peas
Sweetcorn, Baked Beans Jam Sponge & Custard, Fresh Fruit or Cheese & Biscuits
Baked Beans, Sweetcorn
Roast & Creamed Potatoes, Jacket Potato
Roast Pork & Apple Sauce or Cottage Pie with Gravy
Jam Bun, Fresh Fruit or Cheese & Biscuits
Creamed/Jacket Potato, Pasta
Fish Fillet or Ham & Cheese Wrap or Jacket Potato
Cheese & Tomato Pizza or Spaghetti Bolognese
Strawberry Frozen Yoghurt, Fresh Fruit or Cheese & Biscuits
Baked Sausages with Gravy or Bolognese Pasta Bake
Roast Beef or Baked Sausages with Gravy
Chicken Korma or Boiled Gammon and Pineapple
Peas, Baked Beans Creamed/Jacket Potato, Pasta
Friday
Swede, Carrots
Pasta, Jacket Potato Fruit Crumble/Tart & Custard, Fresh Fruit or Cheese & Biscuits
per day
Thursday
Green Beans, Baked Beans
Jacket Potato, Wholegrain Rice, Naan Bread
£ 2.10
Jelly & Chocolate Ice Cream, Fresh Fruit or Cheese & Biscuits
Chocolate Cookie, Fresh Fruit or Cheese & Biscuits
Salad Bar and Bread Basket available daily • Milk, Water or Fruit Juice Cordial available daily Find out more by calling 01792 636207 or log onto www.swansea.gov.uk M
T
W
2 9 16 23
3 10 17 24
4 11 18 25
March T F 5 12 19 26
6 13 20 27
S 7 14 21 28
S 1 8 15 22 29
M 30 6 13 20 27
T 31 7 14 21 28
W 1 8 15 22 29
April T 2 9 16 23 30
F 3 10 17 24
S 4 11 18 25
S 5 12 19 26
M
T
W
May T
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
F 1 8 15 22 29
S 2 9 16 23 30
S 3 10 17 24 31
M 1 8 15 22 29
T 2 9 16 23 30
W 3 10 17 24
June T 4 11 18 25
F 5 12 19 26
S 6 13 20 27
S 7 14 21 28
M
T
6 13 20 27
7 14 21 28
W 1 8 15 22 29
July T 2 9 16 23 30
F 3 10 17 24 31
S 4 11 18 25
S 5 12 19 26 36931-15
Capten Jac yn cyflwyno... Bwydlen Prydau Ysgolion Cynradd Dinas a Sir Abertawe am £2.10 y dydd
Wythnos 3
Wythnos 2
Wythnos 1
Dydd Llun
Dydd Mawrth
Dydd Mercher
Dydd Iau
Tikka Cyw Iâr neu Frikadellen mewn Bun
Spaghetti Bolognese neu Bastai Caws a Thatws
Cig Eidion Rhost neu Selsig Pob gyda Grefi
Brocoli, Moron
Ffa Gwyrdd, Ffa Pob
Swêds, Moron
Taten Bob, Reis Grawn Cyflawn, Bara Naan
Taten Bob, Pasta
Tatws Rhost a Hufennog, Taten Bob
Pitsa Tomato neu Dameidiau Eog Pys, India-corn Taten Bob Sbwnj Siocled Oren a Saws Pinc, Ffrwyth Ffres neu Gaws a Bisgedi
Selsig Pob Mewn Bynen neu Dameidiau Eog Mewn Bynen
Iogwrt Mefus Rhewedig, Ffrwyth Ffres neu Gaws a Bisgedi
Sglodion Tatws, Tatws Pob
Rhôl Arctig, Ffrwyth Ffres neu Fisgedi a Gaws
Korma Cyw Iâr neu Gamwn Berw a Phinafal
Pitsa Caws a Thomato neu Bolognese Sbageti
Porc Rhost a Saws Afalau neu Bastai’r Bwthyn gyda Grefi
Brocoli, Moron
Pys, India-Corn
Moron, Brocoli
Taten Hufennog/Bob, Reis Grawn Cyflawn, Bara Naan
Taten Hufennog/Bob, Pasta
Tatws Rhost a Hufennog, Taten Bob
Bynsen Jam, Ffrwyth Ffres neu Fisgedi a Gaws
Sbwng gyda Ffrwyth a Chwstard, Ffrwyth Ffres neu Fisgedi a Gaws
Jeli a Hufen Iâ Siocled, Ffrwyth Ffres neu Fisgedi a Gaws
Cyri Cyw Iâr neu Beli Cig Porc a Grefi
Pitsa Hawäiaidd neu Dafellau o Gyw Iâr Rhost a Grefi
Brocoli, Pys
Ffa Gwyrdd, Moron
India-Corn, Ffa Pob
Taten Hufennog/Bob, Reis Grawn Cyflawn, Bara Naan
Sbwnj Jam a Chwstard, Ffrwyth Ffres neu Gaws a Bisgedi
Ffa Pob, India-Corn
Jeli ac Iogwrt, Ffrwyth Ffres neu Gaws a Bisgedi
Selsig Pob gyda Grefi neu Basta Bolognese Pob Taten Hufennog/Bob, Pasta
Ffiled Bysgodyn neu Wrap neu Daten Bob Ham a Chaws
Crymbl Ffrwyth/Tarten a Chwstard, Ffrwyth Ffres neu Gaws a Bisgedi
Pys, Ffa Pob Taten Hufennog/Bob, Pasta
Dydd Gwener
Pic ar y Maen, Ffrwyth Ffres neu Gaws a Bisgedi
Creision yˆd Siocled, Ffrwyth Ffres neu Gaws a Bisgedi
Ffiled Pysgod Pob neu Salad Pasta Wyˆ a Chaws Ffa Pob, India-Corn Sglodion Tatws, Tatws Pob Myffin Siocled ac Eirin Gwlanog, Ffrwyth Ffres neu Gaws a Bisgedi
Twrci Rhost neu Fins Pei Sawrus a Grefi
Bysedd Pysgod neu Lasagne
Pys, Brocoli
Ffa Pob, India-Corn
Tatws Rhost a Hufennog, Taten Bob
Taten Hufennog/Bob Sbwng Eirin Gwlanog a Chwstard, Ffrwyth Ffres neu Fisgedi a Gaws
Sglodion Tatws, Tatws Pob Cwci Siocled, Ffrwyth Ffres neu Fisgedi a Gaws
Jeli a Hufen Iâ Siocled, Ffrwyth Ffres neu Fisgedi a Gaws
Bar salad a basged fara ar gael bob dydd • Llaeth, dw ˆ r neu gordial sudd ffrwythau ar gael bob dydd Cewch fwy o wybodaeth trwy ffonio 01792 636207 neu ewch i www.abertawe.gov.uk M
T
Mawrth W T F
S
2 9 16 23
3 10 17 24
4 11 18 25
7 14 21 28
5 12 19 26
6 13 20 27
S 1 8 15 22 29
M 30 6 13 20 27
T 31 7 14 21 28
W 1 8 15 22 29
Ebrill T 2 9 16 23 30
F 3 10 17 24
S 4 11 18 25
S 5 12 19 26
M
T
W
Mai T
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
F 1 8 15 22 29
S 2 9 16 23 30
S 3 10 17 24 31
M 1 8 15 22 29
T 2 9 16 23 30
Mehefin W T F 3 4 5 10 11 12 17 18 19 24 25 26
S 6 13 20 27
S 7 14 21 28
M
T
6 13 20 27
7 14 21 28
Gorffennaf W T F 1 2 3 8 9 10 15 16 17 22 23 24 29 30 31
S 4 11 18 25
S 5 12 19 26 36931-15