SWEAT Go Play 2012

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Arizona’s Sports & Fitness Resource

VOL. 21 / NO. 5

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Gotta Have It 12

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Unhealthy Olympians 22

Smoothie Making 24

Rav Trail 25

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14 Splish Splash

Top picks of lakes for you to go play and train

Columns

Features

Content

A r i z o n a’ s S p o r t s & F i t n e s s R e s o u r c e

22 Unhealthy Olympians Bone fractures and heart attacks among world class athletes. Dr. Phil Maffetone asks why.

24 Smoothie Making

Publisher’s Note. . . . 6 Fast Breaks. . . . . . . . . 8 Outdoor Salvation, Bobke, Rock’n 10 years, Trisports.com Tempe

On Schedule . . . . . . 10 Nathans, Urban Dirt, Race for the Cure, Stair Climb, Tour de PV

Gotta Have . . . . . . . . 12 Pain Relief, Gargoyles, Wildskins, Green Grippy Yoga Gear.

Trail of the Month. 25 Sweat Shorts. . . . . . . 26 Mountain Man.

Que Pasa. . . . . . . . . . 28 The SWEAT Marketplace. . . . . . . 29 On the Cover

Suzi DeMaio-Donovan takes in the view of Border Butte on Lake Powell from her SUP board.

Photo by Greg Loehr

On this Page

Cathedral Rock and Oak Creek Canyon near Sedona.

A r i z o n a’ s S p o r t s & F i t n e s s R e s o u r c e

Publisher’s Note

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Boxers or Briefs?

D

oes he wear boxers or briefs? Did Lance dope or didn’t he? Does the answer to either question matter?

Do we really care?

“There comes a point in every man’s life when he has to say, “Enough is enough.” For me, that time is now. I have been dealing with claims that I cheated and had an unfair advantage in winning my seven Tours since 1999. Over the past three years, I have been subjected to a two-year federal criminal investigation followed by Travis Tygart’s unconstitutional witch hunt. The toll this has taken on my family, and my work for our foundation and on me leads me to where I am today – finished with this nonsense.” “…Today I turn the page. I will no longer address this issue, regardless of the circumstances. I will commit myself to the work I began before ever winning a single Tour de France title: serving people and families affected by cancer, especially those in underserved communities.”

—Lance Armstrong, August 23 public statement.

I wrote about Lance last fall after he raced the Urban Dirt Triathlon at Tempe Town Lake and mentioned my first encounter in 1992. Team Motorola was in Phoenix to introduce that year’s members to the world. On a small group ride, Lance dropped back to pull me up to the pack when I had fallen off. Being transparent here, I have been a fan ever since.

Lance and I took up the sport of cycling about the same time in the mid 80’s, so the question of his alleged use has been posed to me often. I felt I would be remiss if I did not cover the recent news.

Anyone with Lance’s ability, talents and performance record are subject to

Publisher

microscopic scrutiny, no matter what the sport or occupation. That is a shame. Lance has been a top performer from the get-go as a teenage triathlete, turning pro at 16.

His maximum oxygen uptake (VO2max), a measure of aerobic endurance fitness at 84% ranks among the top. A high VO2 is more a given at birth than acquired through activity.

In October 1996 he was diagnosed as having testicular cancer and survived a tumor that had metastasized to his brain and lungs. Most of us have witnessed the devastation cancer and chemotherapy causes. Today, how many people survive brain and lung metastasis? I believe Lance’s greatest sports performance enhancing drug he ever took was beating death and surviving cancer. I am betting he acquired a super human inner strength and a keen sense of purpose.

Put it all in perspective. You are climbing L’Alpe d’Huez, riding amongst the best in the world. Death has knocked on your door before, you know what it looks like. Why wouldn’t you give that race 110 percent, every drop of blood you had and more? You know the chances of dying from working too hard are not likely.

Earlier in this column I asked if we care. I do care that Lance changed the face of cycling, especially in this country. He attracted people to the sport, not only new riders but spectators. He inspired millions they could beat cancer and others to live a healthy life. His yellow Livestrong bands could be seen everywhere. I wore one on my ankle for two years. Lance’s Livestrong Foundation has raised more than $470 million in the last 15 years. Medals or no medals the USADA can’t take that away from him. I applaud Lance for not wasting any more time or taxpayer dollars. And not surprising, donations spiked upon his announcement of moving on.

So the next time anyone asks me about the doping allegations I will politely respond with “Does he wear boxers or briefs?”

Sue Berliner

sue@sweatmagazine.com twitter.com/sweatprincess

Contributing Editor Joan Westlake editor@sweatmagazine.com

Calendar

calendar@sweatmagazine.com

Contributing Writers

Mike Armfield Marty Velasco Hames Geri Kilgariff Dr. Philip Maffetone Dr. Bruce Wurber

Photographers John Nunes Tri-ag.com

Accounting

Hiroko Tsugawa

Art Direction & Production Switch Studio sweat@switchstudio.com

Creative Director Jim Nissen

Art Director

Elizabeth Dam

Designers

Marisa Bigler Jessica Lehr

Copy Editor Lynn Mushorn

Advertising Advertising Director Sue Berliner sue@sweatmagazine.com

distribution Metro Phoenix AZ Integrated Media Sevices Tucson Xavier Baca

SWEAT Magazine PO BOX 1686 Scottsdale, AZ 85252-1686 tel 480-947-3900 SWEAT Magazine is published monthly by S.W.E.A.T. Marketing, Inc. Annual subscription $23.

Opinions printed do not necessarily reflect those of the publishers © Copyright 2012 by S.W.E.A.T. Marketing, Inc. All rights are strictly reserved and reproduction in whole or part is expressly prohibited without prior written permission from the publisher.

find us on Lance Armstrong and Sue Berliner after Armstrong won the 2011 Four Peaks Brewing Urban Dirt Tri at Tempe Town Lake.

PHOTO BY JOHN BERING

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Thoughtful Gear

Roll with Roll

Legendary Tour de France cyclist and commentator, Bob Roll, will be coming to Scottsdale on October 27th to lead the first inaugural FASTER Gran Fondo. The former American professional cyclist, author, and sports commentator, will be promoting his new book, Tales from Bobke. The event is being hosted by FASTER, a comprehensive cycling performance center. Participants of the FASTER Gran Fondo will have several opportunities to meet Roll including a book signing during packet pick-up, a Friday night reception at the Zona Hotel and Suites of Scottsdale and a chance to ride with Bob. During the Friday reception, Bob Roll will be speaking about his new book, humorously highlighting stories of his life in the professional peloton. If you’re not familiar with the professional racing scene, Roll’s storytelling will take you into the drama and heart of the professional cyclist. VIP participants of the FASTER Gran Fondo will have the opportunity ride side-byside with Bob Roll on the 100 mile course. Gran Fondo is not a bike race, but a challenging and supported bike ride with timed climbs. A 55 mile options is also available. The Fondo benefits the American Diabetes Association. Find all the details at fastergranfondo.com.

Light Ride

HITS Triathlon Series

Whether you are a seasoned multisport athlete or new to triathlon, you will want to put the HITs Triathlon Series, November 10-11, on your agenda. This national series offers a complete range of distances from sprint to the full monty of a 2.4 mile swim, 112 mile bike and a 26.2 run and everything in between. And they have chosen the historic London Bridge in Lake Havasu City as their venue centerpiece. The Havasu race courses are wrapped around this desert community.

You swim in the 45-mile long Lake Havasu, formed by Parker Dam on the Colorado River. The bike loops up and around the ancient walls of red mountain sides and the run traverses over the famous London Bridge and back for the victory. Half and full distance events take place on Saturday, with the shorter races on Sunday. To register and learn more visit hitstriathlonseries.com.

Rock’n the Valley for 10 Years Time does fly. The Rock N’ Roll Marathon & 1/2 Marathon Arizona will be celebrating 10 years on January 20, 2013. You will want to be part of the celebrating. When the event landed in Phoenix it started a wave of healthy changes in the community and the running community worldwide. Locally more people, most specifically women, started running and walking more. Companies and organizations encouraged participation to get fit while many others raised funds and awareness for charity.

One of the ways race organizers are celebrating this anniversary is with a special Lucky 13 registration promotion. On the 13th of every month all participants who register to run the full or half marathon will receive a

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After 17 years of working with large corporations and protecting the assets of rich guys, Matt Savidge decided it was time to help other people. Savidge started biking when he first moved to Phoenix. He felt it changed his life for the better.

“I wanted to help others do that too (it even helped him meet his wife Celia),” said Savidge. “That is also part of the reason we are selling used and consigned equipment. We’ll be able to help people who might not otherwise be able to afford new equipment to get into a new sport. We’ll also be able to help people who might just want to try out a sport without fully committing the thousands of dollars they otherwise might have to commit on a sport they aren’t sure they’ll love...yet.”

Salvation Outdoor (SO) was created with many purposes in mind driven by a desire to support sustainability in the community and in people’s lifestyles. Celia is currently pursuing her Master’s Degree in Sustainability at NAU. While their large products (bikes, kayaks, large packs, tents) will be primarily on consignment, many new products will be offered. The majority of the accessories, that includes parts, tubes, commuting gear, tires, lights and helmets will all be new. Matt is a recent UBI Professional Repair and Shop graduate. Initially they will offer basic repairs and adjustments and expand to a full spectrum of services. Salvation Outdoor is located at 3131 E. Thunderbird Rd, Suite 9 (SW corner of 32nd St. and Thunderbird, next to Subway) in Phoenix. For more information, call 602-493-0037.

$13 discount when using online code LUCKY13.

In addition, the first thirteen to use the code will also receive a special prize. Prizes will vary each month.

How it works: simply register online at runrocknroll.competitor.com/arizona/register with coupon code LUCKY13, and receive an automatic $13 off the entry fee. If you are one of the first 13 people to register using the code, you will also receive the special prize. Allow four – six weeks to receive your prize in the mail. The coupon code can only be redeemed on the 13th of the month, relay registration is excluded and the discount cannot be combined with any other offer. Entry fees go up after September 15, so don’t delay.

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Phoenix City Councilman Tom Simplot wants to invite bicycle enthusiasts – and those who have been thinking about getting back on the bike – to join him for a cool, two-wheel adventure from Central Phoenix to Tempe. A collaboration between the City of Phoenix, the City of Tempe and METRO Light Rail, encourages safe bike riding as an alternative mode of transportation between the two cities. The ride begins and ends at Light Rail stations for those who choose to incorporate light rail into the ride. The event also encourages the proper use of reflective gear and bike helmets.

“Bicycle riding is enjoying a renaissance in the country and the Valley, and I hope this event will encourage people to get back on the bike,” said Councilman Simplot. “It’s a great way to meet your neighbors, get a little exercise and reduce your carbon foot print.”

The event begins at 7 p.m. on Friday, Sept. 14, at Slippery Pig Bike Shop, 4412 N. Central Ave. The bike route will follow the Grand Canal through Phoenix and into Tempe, ended at the Tempe Transportation Center. For more information, contact 602-262-7447 or council. district.4@phoenix.gov.

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Safer Cleaning

We all know cleaning is a chore that just has to get done - but why does picking a safer cleaning product also have to be a burden? The scary fact is, ingredient labels aren’t mandatory for cleaning products. Some companies don’t list anything, while others list just one or two ingredients or use vague terms. No one is making sure these products are safe for you and your family, so Environmental Working Group, known for their Skin Deep cosmetic database went to work on household cleaners. EWG’s 2012 Guide to Healthy Cleaning rates more than 2,000 household cleaning products for toxicity and disclosure.

It is no surprise there are dangerous ingredients lurking in cleaning products - some known to harm the lungs, trigger asthma or are linked to cancer. What may surprise you is how few good options you have. The good news is, EWG wants to give you information you won’t necessarily find on labels. They have worked hard to ferret out products that that meet their high standards For more than a year, their staff scientists scoured the labels and websites of thousands of products to compile a wide-ranging list of chemicals in household cleaners.

We’ve conducted extensive scientific reviews of these substances.

They built a grading system that looked at both the toxicity of a product’s contents but also the transparency of its labeling. Visit ewg.org/ guides/cleaners to view the list of products and their rankings.

Thanks to EWG’s Guide to Healthy Cleaning, you can sidestep the worst products out there and reduce the number of harmful chemicals to which you might otherwise be exposed. It is one less chore for you to worry about when cleaning your home. EWG thinks you have the right to know what’s in the sprays and scrubs you use at home. Their new guide makes shopping smart easier.

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Wild Films

The Wild & Scenic Film Festival returns and adds a second stop to their tour this year. The first takes place September 21 in Prescott and lands in Phoenix on October 6. This year the festival is pleased to screen two local films. Viva la Verde! explores the Verde River, which provides a ribbon of life through the harsh desert, forming an important and rare ecosystem. The Last of the Great Unknown, is an award-winning documentary that showcases the Grand Canyon’s secret and intimate drainages rarely visited by man and the canyoneers who systematically explored these harrowing slots— often risking their lives to bring to light some of the Canyon’s most remarkable features.

The goal of the festival is to provide an evening of inspiring and educational films that aim to build a groundswell of environmental interest and motivate people to make a difference in our urban community. The theme and purpose for this year’s festival is exploration and stewardship of Arizona’s wild places. To see all the films offered visit azwild.org.

TriSports Tempe

The world’s largest online triathlon retailer based in Tucson opened the doors this summer on their second brick and mortar location in the Valley’s triathlon race hub, Tempe. TriSports.com and their two retail locations provide quality equipment and apparel to triathletes of all abilities. They have everything you need to swim, bike or run. Customer service is their highest priority striving to give customers that “local shop” feel whether online or under roof. To provide the best in customer service, most employees are triathletes, runners, or cyclists and use the products they sell. They can answer all your questions and help you find the right products.

The full service bike shop offers anything from minor adjustments to complete overhauls. You will find the Tempe location at 222 S. Mill Ave. Hours are Monday-Saturday: 10 a.m.-7 p.m. Sunday: 11 a.m.-5 p.m. To reach the Tempe store call 602-2477700. The Trisports.com motto is “This sport is hard enough...Your shopping shouldn’t be.”

Summit Challenge

A favorite among Valley hikers, the 8th Annual Phoenix Summit Challenge returns to the mountains of Phoenix on November 9-10. If you are stuck in a rut and need to expanded your trail horizons, this challenge should be on your to do list. It will force you to try some different trails. This year’s event includes two routes at South Mountain Park, Piestewa Peak, Phoenix Mountain Preserve, Look Out Mountain, North Mountain and Shaw Butte. You have lots of options to choose from. Do all 7 for a total of 6000 vertical feet and 23 miles in one day, split it up over 2 days or a single day of 4 summits. Whatever you choose you will not be disappointed, will be challenged and have a great time. This year’s 8th Annual Phoenix Summit Challenge 2012 will be held Friday and Saturday; November 9 & 10.

A celebratory Zoo Dinner takes place on Sunday, November 11, starting at 5 p.m. and includes dinner, live music, slideshow, and prizes. All this plus a first look at Zoo Lights.

Additional dinner tickets, for your guests, can be purchased on-line for $15 per person, all ages. Registration is open and fills quick, so trek into http://phoenix.gov/parks/trails/specials/summit2012.html.

b Naked and Run for Chocolate

Chocolate, isn’t that a great reason to run? If you like the thought of this, b Naked and SWEAT Magazine have got you covered. We are forming a team to run for chocolate, have fun and do some good. First races on the agenda are the Hot Chocolate 15k & 5k on December 9 at the Talking Stick Resort.

Followed by Iron Girl 10 Miler and 5k in Fountain Hills. Team members will have a chance to win chocolate prizes, b Naked shwag, fitness shwag and more. The grand prize is a dinner for four prepared by SWEAT publisher Sue Berliner. The team will be raising funds for different charities but it is not required to participate or be a member of the team. You can be a member of other teams as well. And the cool thing, there is no cost to join the team but you will need to pay race entry fees. For details on the b Naked Race Team visit sweatmagazine.com and facebook.com/bnchocolates. For more info on our first two events see hotchocolate15k and irongirl.com.

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September 23 Nathan Tempe Triathlon

Javelina 12 Hour Night Run

The seventh edition of the Nathan Tempe Triathlon takes Tempe Town Lake by storm on September 23 at 6:30 a.m. with the first wave.

Participants have the choice between an Olympic, Sprint or a relay in either distance.

The bike course is a relatively flat, urban, looped course. Each loop is approximately 12.1 miles. The run is a 3.1 mile loop around Tempe Town Lake with some great views of ASU and the developing landscape of Tempe. Olympic distance athletes must complete 2 loops of the bike and the run course respectively.

Race features include chip timing, gender specific Dri-Fit Event T-shirts, cool schwag from Nathan Performance Gear, awards 3-deep overall and 3-deep for age groupers.

For more details visit redrockco.com.

The trail looks a bit different under the moonlight. Javelina 12 Hour Night Run - A full moon night run on the 15.4 mile (25 kilometer) Pemberton Trail is great opportunity to wear your sunglasses at night. It also serves as an excellent “training run” for the Javelina Jundred. Not quite ready for that?

Experience the same course with excellent aid under the full moon one month prior to Aravaipa Running’s signature event. Complete 25km, 50km, 75km or 100 kilometers. Fully stocked aid stations every eight miles and great timing system to see results as runners come through the finish area. Walkers and hikers are welcome. The 100k race starts at 5 p.m., 75k at 5:30 p.m., 50k at 6 p.m., and the 25k at 6:30 p.m. on September 29 . All races take place at the Pemberton Trail in McDowell Mountain Regional Park. Grab your headlamp to see all the fun at aravaiparunning.com.

Las Vegas Triathlon Not only does this event have Sprint and Olympic distances, but also a Half and relays! The race takes places at Lake Mead National Recreation Area with the start at LMNRA Boulder Beach on September 23.

Wetsuits are legal for this event. The course then goes on to flat loops with some small hills only to end with a scenic run along the beach finishing at the waters edge.

The races start at 6:40 a.m., 7:10 a.m. and 7:30 a.m. and vary in cost. More info provided at mountainmanevents.com.

September 29 CF Stair& Firefighter Challenge Go vertical and experience the longest running stair climb for the Cystic Fibrosis Foundation in the nation on September 29.

Sports enthusiasts of all ages are welcome.

Sponsored climbers can conquer more than 38 floors. Then the Firefighter Challenge will determine who’s the fastest and fittest of that bunch. Spectators are encouraged to cheer on their favorite city as local firefighters from across the Valley compete head-to-head for victory. The Firefighter Challenge is a competition based on fire-fighting tasks commonly performed by firefighters in emergency situations. Awards will be given to the top finishers.

Activities take place at Arizona Center – 5th St. and Van Buren in Downtown Phoenix. By participation in this event, your donations are put to work in laboratories, where researchers are working to find a cure for this genetic disease affecting the lives of more than 30,000 children and young adults in the United States. To get climbing visit azstairclimb.org.

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October 7 Four Peaks Brewing Urban Dirt Triathlon The local Four Peaks Brewing Urban Dirt Triathlon became a must do after Lance Armstrong rocked it and gave the event a thumb up. The race returns to the North Shore of Tempe Town Lake on October 7 with a 750 meter swim. Then athletes ride two loops on a 6.6 mile dirt trail. The bike course has some flat and fast riding. Athletes finish with a 3.1 mile run over trails in Papago Park littered with hills, single track, rocks and sand. The reward for hard work is a Slip-NSlide finish that even Lance opted for.

New this year, the dirt tri starts at 11: a.m. Red Rock Co. encourages spectators to be parked by 11:15 a.m. under the 202 along Lake View Drive and Mill Avenue. Then spectators can walk to the site. The dirty fun will be followed by the Four Peaks Brewing Beer Garden. Red Rock Co. will be hosting two pre-rides and runs before the event.

Consider it a pre-party. For more info see redrockco.com.

October 14 Race for the Cure It is sobering to learn someone dies from breast cancer every 69 seconds. Help fight this devastating disease. Whether you are a survivor or no someone affected by the disease, here is your chance to show support. The 20th Anniversary of the Komen Race for the Cure

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takes place on October 14th. All activities take place at the State Capitol District (Wesley Bolin Plaza). The 5k route starts at 17th Ave. and Adams and finishes east of 17th Ave. and Jefferson. The race site opens at 6 a.m.

At 6:45 a.m. is the Survivors Celebration and Parade. The 1 mile Walk/Run goes off at 7:15, followed by the Breast Cancer Survivors at 8:05 a.m. The 5k Run starts at 8:20 and the 5k walk starts at 8:40 a.m. Race awards are announced at 10 a.m. To register and make a difference visit komenphoenix.org.

October 20 Tour de Paradise It is cycling paradise on October 20 when the Tour de Paradise celebrates its 10th Anniversary and returns to Phoenix streets.

The 62, 30 and 8 mile routes wind through a golf course, the north Valley, and beautiful desert scenery. Enjoy a great ride while helping a great cause. All proceeds benefit Duet – a non-profit that helps home bound and disabled older adults.

All riders receive t-shirts, goodie bags, preand post-ride refreshments. There are some great prizes offered up for reaching various fundraising goals starting with a very attractive cycling jersey. All rides start at 7 a.m. staggered by ride length at Moon Valley Park, 502 W. Coral Gables Drive, Phoenix. tourdeparadise.org.

Blue Water Triathlon The Blue Water Triathlon boasts the warmest climate for October in the entire USA. Everything happens at the Resort with expected temperatures of 80°. Swim in Moolvayla Lake, ride next to the Colorado River both in California and Arizona and run on the campus of Blue Water Resort.

You are never more than a stones throw away from the water. It all takes place in Parker, Arizona located on the banks of the beautiful Colorado River separating Arizona and California. The Sprint, Long Course and relay all start in Lake Moovalya. The lake is formed by the Headgate Dam blocking the Colorado River offering the cleanest water in the Southwest. The race starts north and everyone swims with the very slight current so look for fast times. Then ride from bridge to dam along the Colorado River in both Arizona and California. Finally finish with a run next to the water. Packet pick-up takes place Friday Oct. 19 from 4 to 6:30 p.m. at River’s Edge Cantina. For more details visit mountainmanevents.com.

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Help us extiNguisH fibRosis Cysticcystic Fibrosis XTINGUISH

September 29th

Photo Credit: © Rolly Astrom

RG on 29th!

2012

> OPEN

> SPRINT

> OLYMPIC

> HALF

> FULL

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Hunter Mountain II, NY | Sep. 22–23, 2012

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Great Green Grippy Yoga Gear Need to get a new grip on your fall yoga endeavors? Try some snug and practical gloves and socks made by Gaiam, the guru of Far Eastern products and clothing. With little, soft green beads on the palms and soles, you can Downward Dog and Crane pose with greater stability and without a mat with the Fern Green Grippy Gloves and Socks.

There’s extra padding for comfort and the socks and gloves are made with high quality cotton. Priced at under $10 each, there is a matching, moisture wicking headband with dual bands to contain less serene hair. Find Gaiam products at alternative clothing retailers such as Whole Foods or online at ShopGaiam.com.

Wildskins for Function and Fashion Flying with Gargoyles Again

In the 80s, Gargoyle sunglasses revolutionized the industry with polycarbonate toric lens, a technology that delivers up to 210 degrees of seamless, impact-resistant, crystal-clear optics. The lightweight but durable eyewear dominated volleyball courts and other sports plus was the first consumer brand to meet US Special Forces standards. The Classic model worn by Arnold in “The Terminator” is still a best seller, joined by many new styles and models developed for specific sports. My favorite pair disappeared on a camping trip and I began to wear some designer hand-me-downs from my trend conscious sister Jude. This summer, when I got my hands on the new Gargoyles Primer sunglasses, I remembered why I love this brand – clearer vision, blocks all the nasty sun rays, incredibly lightweight, looks good and really, really durable, even for someone as tough on stuff as I am. The $110 retail tag is more than worth it with the thousands of wears you’ll be getting from each pair.

Find the Primer in three colors. See the entire line at gargoyleseyewear.com and better eyewear retailers.

12 SWEAT magazine

When you find body gear that looks kewl and has a worthy function – wear it. Wildskins are arm warmers that go from the biceps down to the hands with a thumb hole for a tight fit. They are made of stretch nylon spandex and have a pocket to stash a key, credit card, cash or ID. They come in fun, funky designs like dotty, hula girl, garden goddess and more. You can roll them down a bit if you get warm and they are great for reducing sun exposure. In addition to wearing them hiking and at the gym, the bright green garden goddess are so geek chic that SWEAT’s editor has been seen sporting them at happy hours and outdoor festivals. Priced at $19.50, find all the fashioniste choices at Wildskinsco.com.

Pain Relief Patch When we ache, most Americans turn to pills that potentially can damage the tummy as well as the liver and other organs not to mention those pesky ODs. The European-preferred topical pain relief, such as found in patches, creams, foams and sprays, has spread across the pond via Salonpas. You’ve seen the TV ads

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stating the product line is the first and only FDA-approved OTC pain relieving patches using new ultra-thin Comfort Stretch technology that provides effective pain relief for up to 12 hours. SWEAT tried the Salonpas Pain Relief Patch, Arthritis Patch, the massage foam and spray. As skeptical as we are, we found the products work pretty well. Menthol is a key ingredient so they smell like most athletic rubs but they weren’t greasy and the scent was light. After doing some heavy lifting, a friend of the magazine popped on a back patch and said she had a night free of back pain, which was rare for her under normal circumstances, and the patch stayed on all night. The gel patch has capsaicin, as in hot chili peppers, which seems to provide an extra depth of relief. If you have chronic aches or a big race in the future, you can pick some up at any major grocery or drug store. Get more info at salonpas.us

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A Different Kind of

PlaygRound

by Sue Berliner | Photos: Arizona State Parks

14 SWEAT magazine

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S

omewhere along the way a rumor got

None the less, what we lack in size we over compen-

started that Arizona had the most boats per

sate with quality and diversity of bodies of water

capita. I found nothing to substantiate that.

throughout the state. These are just a few to keep

Arizona does happen to be the sixth largest

you entertained. They are all great playgrounds for

state by area with 113,635 square miles with 364

a host of activities that includes, swimming, hiking,

square miles of water area. That is just 0.3% water

paddling, boating and water sports against beauti-

area and second lowest in the nation just ahead

ful backdrops no matter what time of year. So skip

of our slightly larger neighbor New Mexico at .2%.

the pool and find a new place to play.

Alamo Lake Nearest Town:

Wenden

This is a one of Arizona’s best kept secrets.

Lots of wildlife to see and exceptional stargazing making this a perfect spot for nighttime paddles. The lake is also known for dramatic rises and falls in water levels and is located on the Bill Williams River where the Big Sandy River and Santa Maria River come together. It was created with the completion of Alamo Dam in 1968. Alamo Lake provides the perfect paradise for stargazing.

Elevation: 1120 Size: 3500 acres Sandy Beaches: No Events: November 10, Night Under the

Depth: 70 Elevation: 1600 Size: 2815 Shoreline/Length: Sandy Beaches: Yes Events: October 7 Barlett Lake Sprint & Olympic Triathlon

Activities: Paddling, swimming, boating, cycling, hiking, camping

Rentals Available: A variety of motorized watercraft.

Fees: USFS Tonto Pass required $6 per vehicle, additional fees for motorized boaters Directions: From Central Phoenix take 51 north to 101 East, 101 East to Pima/ Princess Road (Exit 36). Go left (north) to Cave Creek Road, turn right (east) on Cave Creek and travel 4 miles to Bartlett Dam Road. Turn right on Bartlett Dam go 13 miles and you will arrive at Bartlett Lake Marina.

602-316-3378 Bartlettlake.com

Stars Party celebrating Arizona Centennial Activities: Paddling, swimming, boating, cycling, camping

Fees: Entrance $7 per vehicle/$3 individual/ bicycle. Camping Fees I10 W toward Los Angeles, take exit 81, right on Salome Rd. Turn right onto Centennial Park Rd., right onto US-60 E, take the 1st left onto 2nd St./Cunningham Pass Rd.

Directions:

928-669-2088 azstateparks.com/Parks/ALLA/index.html

Bartlett Lake Nearest Town: Carefree

Bartlett Lake is situated in the heart of the Tonto National Forest and adjacent to Carefree. Close to town just 48 miles from downtown Phoenix, the second largest lake in the Phoenix Metro area is a popular training ground for multisport athletes. Rattlesnake cove is easily accessible and protected from motorized boats. You can find One Multisport and the Tri Scottsdale regularly doing groups swims throughout most of the year.

Convenient access for SUP users and paddlers.

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Alamo Lake provides the perfect paradise for stargazing.

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SWEAT magazine

15

Take kayak lessons at Lake Havasu.

Lake Havasu Nearest Town: Lake Havasu City Play among the Pine Trees at Fools Hollow.

Colorado River Nearest Town: Page, Bullhead City, Lake Havasu City, Yuma The grand-daddy of places to play, The Colorado River is a must. Lots of options abound on one of the principal rivers of the southwestern United States and northwest Mexico. The 1,450-mile river flows through seven U.S. and two Mexican states. The most famous expanse is through the Grand Canyon. It originates at La Poudre Pass in Colorado’s Rocky Mountains at an elevation 10,184 feet. Through the floor of the canyon, elevation drops to 2500 feet. It’s sea level by the time it empties into the Gulf of California, at the Colorado River Delta, Baja California, Sonora, Mexico. There are waiting lists for week long rafting trips. The hiking and exploring through the rugged Canyon is nothing short of amazing. Plunging into beautiful icy cold aquamarine water as you trek from the North to South Rim of the Grand Canyon can’t be beat. Though beyond the Canyon walls, you will find every water activity imaginable somewhere along the shores of this great river.

Elevation: 3400 Length: 1450 Miles Sandy Beaches: Yes Activities: Activities: Paddling, swimming, boating, cycling, hiking, camping

Rentals Available: Just about anything water related, depending on the location.

Fees: Vary based on point of entry.

16 SWEAT magazine

Fools Hollow Nearest Town: Show Low Play, relax and camp among 100-foot pine trees beside a quiet lake. At 6300 feet, it is sure to take your breath away and be cooler than any Valley haunts.

This state-of-the-art recreation area, located in the Apache - Sitgreaves National Forest, opened in 1994 as a result of an innovative partnership between Arizona State Parks, the U.S. Forest Service, Arizona Game and Fish, the City of Show Low, and corporate sponsors Arizona Public Service and McCarty Construction Company.

Size: 800 acres Events: September 8-9 Deuces Wild Triathlon Festival

Activites: Paddling, swimming, boating, cycling, hiking, camping

Rentals Available: Kayaks, canoes Fees: Entrance $7 per vehicle/$3 individual/ bicycle. Camping Fees vary.

Directions: From Payson travelling on Highway 260. From the Show Low city limit sign it is (aprox.) 1.3 miles to Old Linden Road. Turn Left onto Old Linden Road. Go .6 of a mile through a residential district. Look for the large blue & white Fool Hollow Lake Recreation Area sign on your left. Turn Left onto Fool Hollow Lake Road after the sign.

928-537-3680 azstateparks.com/Parks/FOHO/index.html

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Known for spring break parties and the London Bridge, Lake Havasue is a large reservoir behind Parker Dam on the Colorado River, on the border between California and Arizona. Lake Havasu City sits on the lake’s eastern shore. This is the place to go if you want a plethora of water activities and a night life too. There are lots of great coves to tuck away and beaches to relax. It can be crowded, especially holiday weekends. Motorized watercraft rule, so use caution when you head out for an open water swim or paddling session.

Depth: Avg. 35 feet, max 90 Elevation: 450 Size: 19,300 acres Sandy Beaches: Yes Events October 27-28 Sand and Water Expo – Off-highway vehicles and boat show and festival) November 10-11 HITS Triathlon Series – Sprint to Iron distance November 16-18 PaddleFest – Kayaks, SUP races, poker run, parade

Activites: Paddling, swimming, boating, hiking, camping

Rentals Available: Boats, kayaks, SUPs Fees: There are a variety of boat launch areas on both the Arizona and California sides of the lake. AZ State Park Fees: $15.00 on Fridays, Saturdays, Sundays & State Holidays; $10 other days, Individual/Bicycle: $3.00. Over-Size Parking: $10

Directions: From Phoenix about 200 miles via I-10 W & State Route 95/Parker/Yuma/ US-950.

928-855-2784 azstateparks.com/Parks/LAHA/index.html

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Lake Mojave Nearest Town: Bullhead City Lake Mojave is a surprising find just north of the hot and arid cities of Bullhead City and Laughlin, Nev. It is hidden behind tall canyon walls behind Davis Dam. It is part of the Lake Mead National Recreation Area administered by the National Park Service. The habitat for fish and wildlife also captures and delays the discharge of flash floods from side washes below Hoover Dam. You will find tons of secluded beaches and coves only accessible by boat. With water that can be smooth like glass and lots of inlets, it is a boaters paradise. Be prepared, even when air temperatures soar the water can be quite chilly on the upper end, especially near the dam.

Depth: Avg. 60 feet, up to 100 feet.

Elevation: 647 Size: 28,000 acres Shoreline/Length: 67 miles long by 4 miles wide.

Sandy Beaches: Yes Activiies: Paddling, swimming, boating, hiking, biking, camping

Rentals Available: Boats Fees: Vehicle (1-5 days/Annual) $ 10.00/$30 per vehicle (covers all passengers) Individual (1-5 days/Annual) $ 5.00/$30 per person (motorcycle, bicycles, hikers)

Directions: From Bullhead City, 8 miles north to Katherine’s Landing via AZ-68 E, left otp Davis Dam Rd., right on Katherine Dr., onto Katherine Spur back on Katherine Dr.

Lake Pleasant Nearest Town: Peoria Description: Home to the original National Bud Light Triathlon Series, multisport athletes enjoy riding and running the hilly roads that surround the lake then go for a swim. This is fast becoming home to stand up board paddlers (SUP) due to its convenient location, easy access for paddlers and now Scorpion Bay Marina is offering SUP rentals. So load your car with all your favorite toys and head out for a day of fun pedaling, paddling and splashing about.

of motorized watercraft

watercraft, houseboats

Fees: $6 per vehicle park entry fee Directions: From central Phoenix, take I-17

Fees: 1-7 days Vehicle/Individual Pass $15/$7. Annual Pass $30.

north to Carefree Highway (SR 74). Exit Carefree Hwy. and travel west 15 miles to Castle Hot Spring Road. Travel north to Lake Pleasant Regional Park entrance.

Lake Powell Nearest Town: Page Description: Lake Powell, a reservoir on the Colorado River, is the second largest manmade reservoir in the US just behind Lake Mead in water volume and surface area.

Boasting some magnificent scenery, the lake was created by the flooding of Glenn Canyon by Glen Canyon Dam. It straddles the Utah and Arizona border. Public land, it is managed but the National Park Service.

Just two hours from the Grand Canyon and the lake fills more than 90 side canyons providing lot of interesting landscapes to explore. Houseboats rule but you will find wakeboarding, waterskiing, kayaking, hiking, fishing and lounging by the pool.

Rainbow Bridge National Monument - the largest natural stone bridge in the world is a must see. Jeep and Hummer tours of hidden canyons, horseback riding and scenic tours are available too. |

Depth: 132 Elevation: 3600 Size: 162,000 Shoreline/Length: 2,000 miles of shoreline/186 miles long

Sandy Beaches: Yes Events: October 12 6th Annual Powell3 Triathlon

Activities: Paddling, swimming, boating, hiking, camping, horseback riding, jeep tours

Rentals Available: Kayaks, motorized

Directions: From Phoenix the lake is 280 miles north. Take Highway 89 North through Page, AZ, and over the Glen Canyon Dam. Turn right .4 of a mile past mile marker 550 into Wahweap South Entrance Glen Canyon National Recreation Area.

Lyman Lake Nearest Town: St. Johns/Springerville.

Description: Lyman Lake is one of the few bodies of water in northeastern Arizona with no size restrictions on boats. The good news is the west end of the lake is buoyed off and restricted as a no wake area (5 mph). So feel free to swim and paddle to your heart’s content at least as well as you can at 6000 feet. The large remainder of the lake is open for all other types of water sports. It is fed by snowmelt from the slopes of Mount Baldy and Escudilla Mountain, the second and third highest mountains in Arizona so it makes for great place to trek on some trails. Plus you may get a glimpse at prehistory Arizona at Rattlesnake Point Pueblo & Petroglyph Trail. Spring, summer and fall are the best times to checkout Lyman Lake.

Elevation: 6,000 feet Size: 1500 acres Activities: Paddling, swimming, boating, hiking, camping, horseback riding

Rentals Available: None Fees: Fees: Entrance $7 per vehicle/$3 individual/bicycle. Camping Fees vary.

Directions: Northeast of Phoenix about 236 miles via AZ 260, US-60, US-180 W US-191 N¶ 928-337-4441 azstateparks.com/Parks/LYLA/index.html

Elevation: 1700 Depth: 80 Size: 9500 acres Sandy Beaches: yes Activities: Paddling, swimming, boating, hiking, camping

Rentals Available: SUP’s, kayaks, a variety

18 SWEAT magazine

Patagonia Lake in South Eastern Arizona attracks a variety of wildlife.

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Canoeing on the Verde River Greenway

Size: 1264 Acres Sandy Beaches: Events: October 13 DCB Open Water Swims Rentals Available: Kayaks, canoes, boats Fees: $6 per vehicle USFS Tonto Pass Directions: From Mesa, travel east on US 60 Roper Lake

Patagonia Lake Nearest Town: This hidden treasure resides in southeastern Arizona. You might spot whitetail deer, blue herons and hummingbird dotting the landscape. The park offers a beach, picnic area with ramadas, tables and grills, a creek trail, boat ramps, a marina, and the Lakeside Market. Take advantage of the boat-in campsites to recreate or relax for a few days.

Elevation: 3750 Size: 265 acres Sandy Beaches: Yes Activities: Paddling, swimming, boating, hiking, camping, horseback riding

Rentals Available: Canoe, rowboat Fees: Entrance $10-$15 per vehicle/$3 individual/bicycle. Camping Fees vary.

of excellent birdwatching and glimpse Gamble’s quail and heron. The lake has a boat ramp, natural stone hot tub, a swimming beach, a day use island with picnic tables and grills, camping cabins, and campgrounds.

Elevation: 3130 Size: 30 acres Sandy Beaches: yes Events: Activities: Paddling, swimming, boating, hiking, camping

Fees: Entrance $7 per vehicle/$3 individual/ bicycle. Camping Fees Directions: From Phoenix 172 miles via Mesa and Globe. From Globe take US-70 E, US-292 S-, 928-428-6760 azstateparks.com/Parks/ROLA/ html

Directions: From Tucson 72 miles via I-10, AZ-83 S/S, AZ-82-W¶ 520-287-6965 azstateparks.com/Parks/PALA/index.html

Roper Nearest Town: Safford Description: You got to love natural hot springs after a long hike or drive. You will find the springs at Roper Lake State Park inviting and invigorating. Enjoy desert vegetation, relaxing water and stunning views of Mount Graham. Boats are limited to small electric motors, creating ideal conditions for a sail board or a canoe.

Enjoy five miles of trails in the park and nearby Dankworth Pond. Take advantage

20 SWEAT magazine

Saguaro Lake Nearest Town: Mesa Description: The Superstition Mountains and Four Peaks are visible from this closeto-town lake. Like others close to town it provides great training with a ride to the area, great trails to run and some coves to swim in. Paddlers will find convenient access and quieter coves during the week.

Butcher Jones tends to be a regular among multisport athletes. Weekends can be very busy so be cautious of traffic to the lake if you are riding to the lake.

Elevation: 1600 Depth: 90’ GO PLAY ISSUE 2012

to Bush Highway. Turn left and follow signs to lake. From Phoenix take Shea Blvd. to SR 87, Beeline Highway. Travel 8 miles north to the Saguaro Lake turnoff.

(480) 610-3300 .fs.usda.gov/main/tonto/home

Verde River Greenway Nearest Town: Cottonwood Description: The Verde River Greenway State Natural Area is a unit of Dead Horse Ranch State Park and protects almost 1000 acres of riparian and upland habitat. The area, when first designated, sheltered six river miles, now it encompass 35 river miles.

The protected valuable riparian habitat makes it an interesting place to explore offering great diversity of plant, animal, and insect life. It is perfect for hiking and paddling since Only non-motorized watercraft are allowed. The Greenway is contiguous with Prescott and Coconino National Forests, Tuzigoot National Monument--National Park Service.

Elevation: 3300 feet Shoreline/Length: 35 miles (Greenway) Events: September 29 Verde River Day Activities: Paddling, swimming, hiking, biking, horseback riding

Fees: Entrance $7 per vehicle/$3 individual/ bicycle. Camping Fees Directions: From Phoenix 104 miles, from I-17 take Arizona 260 W toward 89A/ Cottonwood. Then AZ-260 W/Finnie Flat Rd, AZ-260 W/Camp Verde-Bridgeport Hwy. and turn left on S Main St. 928-639-0212 azstateparks.com/parks/veri/index.html

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T

By Dr. Phil Maffetone

he lead story in this morning’s Sports Illustrated online began, “Almost every dominant performance in London has raised eyebrows, if not questions. These are today’s Olympics.” While the article went on to discuss the unhealthy issue of doping in sports, those two simple sentences brought to mind an even more serious and greater common problem.

Hundreds of millions of people around the world watched the London 2012 Olympic Games on TV. They saw some great performances, heart-breaking disappointments, and far too much advertising for junk food.

Certainly, junk food has contributed not only to the worldwide obesity epidemic, but heart disease and other illnesses. But now, after years in the making, it’s finally being recognized that it’s not only couch potatoes who are getting unhealthy, it’s athletes too.

The growing awareness includes athletes on all levels, including Olympians. Two conditions dominate: debilitating diseases referred to as chronic (meaning they’ve been simmering in an unhealthy body for years), and also, the real but sensitive issue of too much body fat.

There's a giant McDonald's in the heart of London's Olympic Park—in fact, it's the world's largest McDonald's and can seat 1,500.

The golden arches and Olympic gold seem to go hand in hand, and hardly anyone cares. Once the Games are over, the McDonald's will be torn down, but not before serving 3,000,000 people.

And what is the message being sent to athletes as well? That you can be fit but also unhealthy?

In the 2007 U.S. marathon trials, Ryan Shay, one of America’s best and a favorite for the Olympic team, collapsed and died about five miles into the race. It was sad, of course, any way we look at it. Ryan had a heart attack. But why were so many people confused about the death of such a great athlete at age 28, New York City’s Chief Medical Examiner, who added to the confusion with his report, said the cause of Shay’s death was, “cardiac arrhythmia due to cardiac hypertrophy with patchy fibrosis of undetermined etiology. Natural causes.” Natural causes? There’s nothing natural about a young, very fit athlete whose heart stops during competition.

Today, news reports of athletes dying in the course of competition are not uncommon. (Tragically, a 42-year old male competitor died in the first-ever New York City Ironman triathlon on August 10th after suffering a heart attack during the 2.4-mile swim section in the Hudson River that also was the scene of a massive sewage spill earlier in the week.) While we take physical injury and

22 SWEAT magazine

health risks as an intrinsic element of participatory sports, we’re bewildered when a seemingly healthy and young athlete drops dead. But healthy people don’t have heart attacks.

Alberto Salazar, currently a distance coach for Nike and former national and world champion from 5K to the marathon, was moments away from death when his heart attack hit at 48 years young. Salazar asked his cardiologist, Todd Caulfield, MD, Provident St. Vincent Medical Center in Portland, Oregon, to speak publicly about his condition, which included previous medications for high blood pressure and cholesterol, which could not prevent the heart attack.

I mean no harm to Salazar, who is a great guy. And two of his athletes won gold and silver in the 10,000-meter event in London— England’s Mo Farah and America’s Galen Rupp finishing first and second, respectively, with Farah also winning gold in the 5,000.

Hank Gathers, Jim Fixx, and many other very fit athletes from amateurs to professionals in all sports, and too many more whose names are not popular, have died or came close to death during training and competition. In most cases, their conditions were preventable.

In active individuals, prevention of heart disease, which is commonly accompanied by high blood fats and hypertension, is primarily accomplished by a healthy diet. The Centers for Disease Control and Preventions (CDC) list four habits that cause preventable conditions such as heart disease: smoking, inactivity, alcohol abuse, and diet. While most athletes don’t have problems with the first three, they do have very poor eating habits. (I’ve performed thousands of computerized dietary assessments in athletes throughout my career.)

But a serious problem is brewing. Is the world accepting of fit athletes dying at young ages? After all, in non-contact sports such as running, cycling, triathlon and others, injuries are now considered part of the game. Overtraining may be the most common cause of chronic injuries, and not just physical impairments but those of a chemical nature (such as fatigue) and mental ones (depression).

The very companies that sponsor the Olympics are doing a lot of the dirty work.

As great as many athletes may be, reductions in their health will also impair their performance to some degree.

As American sprinter Manteo Mitchell got midway through the start of the 400-meter relay, he felt, and heard, his leg crack. But he could not stop, sprinting the best he could to finish his part of the relay, enabling the American team to finish second and move on to the finals (where they would get a silver medal without Mitchell).

A victory, no doubt, and an incredibly courageous effort by a young Olympian. Gutsy, heroic, and moments the Olympic Game’s are often remembered for. Afterwards Mitchell would find out the bone on the outside of his leg (the fibia) had fractured.

Without discounting Mitchell’s valor, I can’t help but think of something even more unsettling—why would a young, super-fit athlete’s bone fracture during a short running event? Mitchell thought that perhaps his misstep while walking the stairs a few days earlier caused it. But leading up to the race, including his warm up, he ran without any problem.

Bones don’t just break, especially in a young athlete, without some physiologic reason. It could from muscle or hormone imbalance or other causes, but most likely due to some health problem contributing to a weak bone in a fit body.

Looking at the broader picture, a much more sensitive and equally serious issue is that the "fat fallout" from the worldwide obesity epidemic has reached the athletic community. Perhaps for the first time, this Olympics has spawned a few controversial articles about overweight competitors, bringing to light the reality that fit but overfat athletes do exist.

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Certainly those of us, like myself, who have worked with athletes for many years have seen this problem brewing for decades. The question will be whether the weekend warrior and recreational runners will accept this overfat state.

While some athletes clearly have too much body fat—you can see it, and it’s also been measured—others who appear slim have their fat elsewhere. Salazar is not an unusual case—some of his arteries were 80 percent clogged with fat.

I wish I could help. But I’m just a David among Goliath corporations—deep-pocketed gargantuans whose goals are to make the entire world fat. And they’re exploiting athletes to help their propaganda succeed. Case in point: Coke celebrated the 2012 Olympics with specially marked cans. By the way, that's 8 teaspoons of sugar for each 12-oz serving.

A key message of soft drink and junk food companies is that sugar—one of the main causes of the overfat epidemic—is good for everyone. As an athlete, you might even believe it can help with energy. But the fact is, 40 to 50 percent of the sugar one eats, athlete or not, turns to fat and goes into the body’s storage spaces. In doing so, it can raise blood fats, contribute to hypertension and increase the risk of death from heart disease. Moreover, it can impair energy regulation.

Refined sugar intake can increase the body’s production of insulin, which, among other problems, can reduce the amount of fat burned during exercise. While the body burns both sugar and fat calories for energy, the proper balance of these fuels is important for weight control and overall health—and athletic proficiency.

The very companies that sponsor the Olympics are doing a lot of the dirty work. McDonald’s and Coca-Cola are banking on the fact that their Olympic marketing campaigns have been highly successful—especially with children and teens who, these companies hope, will become lifelong customers.

The same marketing tactics were used by cigarette brand Virginia Slims. The cigarette company sponsored athletic events— not just tennis but even a New York City 10K running race—for years before lawsuits prevented tobacco companies from advertising in print, TV and radio. Is there anyone (besides Big Tobacco) that can’t see the conflict of interest here?

The conflict of interest is just as obvious in companies that advertise sugar-laden soft drinks and other junk food during the Olympics. But the level of acceptance with these unhealthy food products is not yet like that of tobacco.

Society cannot keep avoiding the obvious and continue allowing companies to reap financial benefits by selling harmful products—the very foods that significantly contribute to heart disease and other deadly conditions—while portraying slim, healthy-looking individuals using the products. In the 1950s, doctors were seen in magazine print ads claiming that smoking cigarettes was actually good for you.

It’s not a stretch, but imagine the Mexican drug cartel or the Russian mafia vying for an Olympic sponsorship. I could see the ads; “Our products are 100 percent natural—we guarantee it!” Or, “when your bank says ‘no’ we will lend you money in a heartbeat—no credit, no problem.”

This is not all that farfetched. I could also imagine the outcry.

But the cries about junk food are only starting to be heard. While society has accepted Coke and McDonald’s, and the hundreds of other companies making deadly products, there may be hope. A movement has been underway by people who want to ban the sale of unhealthy products in places like schools, cities and even countries.

In the meantime, prime time TV will continue portraying athletes who are fit, not necessarily healthy, while, unfortunately, more athletes will die an untimely death, typically from a preventable conditions.

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3.24.13 Xterra Black canyon trail run @ rock sprinGs, aZ 9k & 13.1 Mile

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Helping seniors. Changing lives.

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SWEAT magazine 23 AD Form

Smoothly make SmoothieS

by SUE BERLINER

F

or the past five years I begin most days with a power smoothie. It gives me a chance to get good start on my daily dose of fruits and vegetables.

This is a primer on what to include so you can create combos you will like.

I lean towards fruit smoothies (and juice veggies) but utilize veggies and greens in many of my combinations depending on what I have on hand. My smoothies are dairy free, soy free, gluten free, vegan and have no refined sugar. Don’t be afraid to experiment. If you are watching calories, skip bananas and sweeteners except stevia but don’t exclude the healthy fats.

Add volume with greens, cucumbers or celery.

Fats

Avocado – Healthy fat, thickens and provides a creamy smooth texture. No more than half a medium avocado.

Coconut oil – Healthy fat, nice taste and thickening Udo’s Oil/hemp seed oil – Healthy fats.

Fruits

Apples – Sweetener, thickener. More water, volume and lower sugar than a banana.

Organic is a must.

Banana – Sweetener, thickener. ½ a banana will add sweetness without overpowering the flavor.

Berries – Antioxidant rich. Berries tend to cover mix-ins the best. Please use organic.

Costco offers a great organic blend of frozen berries.

Cacao powder – The Cacao pod is actually a fruit. Cacao powder is a nice source of protein and rich in antioxidants. Approximately 3 TBSP cacao powder, ½ an avocado, 8-12 oz. coconut water, 4 oz. coconut milk, 1TBS oil, 1 TBSP honey, mix-ins and ice.Will taste like dessert but so good for you.

Citrus – Peel the skin and use the whole fruit. For extra zip, zest, the rind or save for a salad dressing.

Seedless grapes – These blend well with most anything and take on the flavor of stronger tasting fruits like berries. They provide hydration and sweetness.

Peaches – Very refreshing taste blends well with oranges and pears.

Pears – Provide thickness, sweetness and body.

It takes on the taste of other fruits.

Kiwis – Provide tang and are rich in Vitamin C.

24 SWEAT magazine

Blend two sans the skin with a pear, lime juice, honey and ice for a quick and easy smoothie.

Melons – Very hydrating and restorative. More beverage like than smoothie like when you blend several varieties.

Pineapple – fresh or frozen. Great sweetener and neutralizes the taste of greens.

Young coconut meat – Thickener, mild taste.

Preferred over the unsweetened coconut milk beverages but takes more time to prepare and use.

Veggies/Greens

A little green goes a long way to neutralize the fruit sugars and minimizes blood sugar spikes. They also produce a slight caffeine like lift in the morning.

Celery – Naturally occurring sodium helps keeps electrolytes in balance, adds water and bulk. One stalk is enough.

Cucumbers – Super hydrating, healing and refreshing. Use half a medium cucumber. If organic no need to peel the skin Kale, beet greens, spinach – Nutrient dense. Blend a loose packed cup with 2 cups berries and you won’t even notice they are there.

Purslane – Also known as Verdolaga is loaded with calcium, potassium, omega 3 oils. It’s a powerhouse with restorative qualities and mild taste, add in a half a cup.

While this weed grows wild, you may find it with local farmers and not at your grocer.

Liquids

Coconut water – (fresh or unsweetened in boxes or cans.). Preference is fresh cracked young coconut for taste and nutrition, but it is extra work. Not a strong flavor, 8-12 ounces provides more electrolytes than water.

Almond Milk – You can make your own or buy off the shelf or in the fridge section, check the sugar contents.

Coconut milk beverage – (unsweetened). Not the fatter canned coconut milk. Typically in the fridge area or on the shelf in 32 ounce cartons. Trader Joe’s unsweetened is priced the best and has a nice taste.

Hemp Seed Milk – The new darling vegan beverage due to its balance of fats and 10 essential amino acids.

Rice Milk – Buy off the shelf or in the fridge section, check the sugar contents.

GO PLAY ISSUE 2012

Mix ins

Chia seeds – Thickener, protein and other nutrients. It expands and becomes gelatinous when contacted with water.

Neutral flavor.

Sprouted brown rice protein – A great source of protein, very palatable.

Hemp seed/protein powder. – More digestible than soy protein because it doesn’t contain oligosaccharides, complex sugars that can cause flatulence if not properly broken down during digestion.

Maca Root – A hormone balancer for men and women with a powerful immune boosting amino acid profile. Note: I use roughly a tablespoon of each for about 20 grams of protein.Look for pure protein powders without flavors. Many contain unnecessary sugars.

Spices – Cayenne, cinnamon and ginger are heart healthy and add great flavor.

Sweetener

Honey – Use raw local honey, it is thought to protect against allergies. It is not always needed, but may make the difference when blending greens.

Maple Syrup – A good alternative to honey.

Stevia – Liquid versions were preferred.A little goes a long way.

Agave – Quite sweet, not much needed.

Look for raw on the label or skip it.

Blending it up

You don’t have to buy an expensive high powered blender but it is well worth the investment. The crazy “will it blend this?”

Blendtec is my equipment of choice and comes with a 7 year warranty (see blendtec. com/?affiliateid=296914).

Layer your ingredients starting with the softest fruits at the bottom with the harder ones on the top.

Add in your mix ins and coconut oil if using. Add in your liquids, top with ice. On a Blendtec push the smoothie or whole juice button or blend on your standard blender.

For best results, freeze coconut water and your milk beverage of choice in ice cube trays and use with a little bit of liquid.

Drink up!

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Featured Trail

Photo courtesy Aravaipa Running, aravaiparunning.com

Pemberton Trail McDowell Mountain Regional Park, Fountain Hills.

Mileage Options

15.3 Mile loop

Elevation Gain

800 ft

Difficulty Rating (out of 5) Terrain Rating (out of 5) Scenic Rating (out of 5) A runners dream in the desert, Pemberton Trail is relatively smooth.

Two-thirds single track and one-third jeep trail, this trail can be run in two directions to vary the experience. It’s It starts at an elevation around 1900 feet and steadily rises 800 feet before gently descending back down over somewhat undulating terrain. You will see Four Peaks, the Rim, Weavers Needle and the Superstitions. A desert trail often means little to know coverage so best to run this super early during summer months.

Getting to the trailhead Head east on Shea Blvd. and turn north into Fountain Hills exiting the back side for about 4 miles until you come to the park entrance ($6 user fee per vehicle). Take the Pemberton loop turnoff and park near restrooms at bottom.

YOUR RUNNING SHOP WITH A TRAIL VIBE GROUP RUNS: TUESDAY 5:30 AM THURSDAY 5:30 PM / SATURDAY 6:00 AM INDIAN SCHOOL RD. & 48TH ST. IN THE SAFEWAY CENTER 602-368-5330 WWW.IRUNSHOP.COM

The trailhead is located at the north end of the parking lot.

Mark Cosmas has been running ultra’s since 2000. He is the owner of iRun located at 48th St. and Indian School. He is passionate about trail running and has a long list of races under his belt including the Hard Rock 100, Western States 100 and Leadville 100. To reach Mark, visit irunshop.com.

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SWEAT magazine 25

Mountain Man Olympic & Half Iron

By Sue Berliner

Melanie S

A swift pass around Lake Mary.

Photo co

In its 28th year, Mountain Man Triathlon is the 5th oldest triathlon west of the Mississippi River.

Traditionally it has been held in mid-July. Due to its popularity, race director Eddie Carlin split the event into two a few years ago with sprint races as a warm up in July. He offered Olympic and Half distance events in August. You would think an elevation of more than 7,000 feet would scare low landers away, but no. On August 12, about 500 multisport athletes headed to high country for cool temps and great racing.

Both events started with a swim in Upper Lake Mary, followed by an out and back bike segment and finishing with an out and back run along Lake Mary. Distances for the Half and Olympic respectively were a 1.9k or 1.5k swim, 90k or 40k bike and 21k or 10k run.

Erik Svans led the charge on the half with a 29:06.6 swim. On his heels wearing #1 Sarah Jarvis in 30:52.9. In the first transition Brian Folts would move from 5th to 3rd and wouldn’t take long to move into the lead with the fastest bike split of the day with a 2:24:09. Valley resident and frequent flyer at the front,

26 SWEAT magazine

herman hit

urtesy

Photo courtesy Mountain Man Events

Folts, had been spending time in Colorado training at altitude.

Twin brother Adam was about 8 minutes back in 6th place. After lacing his shoes, Adam cranked up the volume and put the chase on with a 1:27:51.2, the second fastest half run of the day. David Fernandez clocked 1:23:08.9 for the best time but he started the run in 113 place and moved up to 45th. He will be one to watch in the future. Brian Folts would go 1:32:09.7 for the 3rd fastest run grabbing 1st while his brother grabbed 2nd place.

In the women’s race Jarvis maintained her lead, giving away less than a minute on the bike and picked up more time through transitions and on the run with the fastest women’s run in 1:49:11.2.

Fountain Hills resident and masters athlete Cam Hill would lead the men’s Olympic division. A seasoned multisport veteran, Hill lead a lot in the late 80’s and early 90’s and just returned to triathlon a few years ago. Ultimately Luke MacGuire would make up a 1:45 deficit he started the run with and would overtake Hill before the finish.

The closest race of the day was the Women’s Olympic race.

s it hard.

Mounta

Flagstaff resident Robyn Lyon, lead from the start. Coming out of T2 she had a 2 minute lead over Sherianne Nelson and 3:30 cushion minute lead over

in Man

Events

Tucson resident Jaryna Moss.

Moss ran down Nelson with a 42:48.5 10k and could have used a a little more real estate, just 28 seconds shy of catching Lyons.

mountain man olympic & Half iron HALF IRON OVERALL WOMEN Sarah Jarvis(5:01:54.8) Corrine Frayer(5:12:16.2) Stephanie Keresztes (5:18:47.9)

OLYMPIC OVERALL WOMEN Robin Lyon (2:16:09.2) Jaryna Moss (2:16:37.5) Sherianne Nelson (2:16:53.5)

OVERALL MEN Brian Folts (4:30:10.2) Adam Folts (4:34:30.2) Dan Springhorn (4:35:58.9)

OVERALL MEN Luke Mcguire (1:56:14.4) Cam Hill (1:56:58.3) Brian Macarthur(2:00:26.1)

WOMEN’S AGE GROUP WINNERS 19 And Under: Mary Mccain(7:14:30.5) 20-24: Brittany Stark (6:34:36.7) 25-29: Corrine Frayer (5:12:16.2) 30-34: Stephanie Keresztes (5:18:47.9) 35-39: Mary Knott (5:32:15.1) 40-44: Kori Mannon 5:32:03) 45-49: Julie Stark (6:33:00.2) 50-54: Lynn Mccain (7:14:30.4) 55-59: Jana Alva (6:23:43.6) 60-64: Melodie Cronenberg (7:32:28.2)

WOMEN’S AGE GROUP WINNERS 20-24: Marie Boone (2:34:29.8) 25-29: Kimberly Beisner (2:30:27.4) 30-34: Darlene Krohn (2:19:20.0) 35-39: Sherianne Nelson (2:16:53.5) 40-44: Cynthia Platko (2:25:07.4) 45-49: Tracey Vaughn (2:33:03.3) 50-54: Janie White (2:24:17.9) 55-59: Cathy Tibbetts (2:40:01.7) 60-64: Diane Dedek (2:51:23.6)

MEN’S AGE GROUP WINNERS 20-24: Marshall Moore (5:55:44.9) 25-29: Adam Folts (4:34:30.2) 30-34: Dan Springborn (4:35:58.9) 35-39: James Harrington (4:45:01.9) 40-44: Robert Barry (4:53:17.3) 45-49: Dan Cadriel (4:51:09.7) 50-54: Steve Greenwell (5:32:35.1) 55-59: Paul Trapp (5:59:55.0) 60-64: Jim Farney (6:13:22.7) 65-69: George Demetrulias (6:02:42.7) RELAYS Female: Paducah-Querque (6:07:51.1) Male: Colin (6:21:59.5) Mixed: She Made Me Do It (6:51:45.4)

GO PLAY ISSUE 2012

MEN’S AGE GROUP WINNERS 20-24: Brian Macarthur (2:00:26.1) 25-29: Joshua Terwoord (2:05:39.3) 30-34: Joshua Johnston (2:04:42.8) 35-39: Brandon Sullivan (2:06:28.3) 40-44: Peter Ney (2:06:01.3) 45-49: Paul Beckert (2:19:22.1) 50-54: John Poisson (2:07:27.6) 55-59: Paul Townsley (2:24:53.9) 60-64: Frederick Scott (2:26:35.7) 65-69: David Alva (3:12:07.7) 70-75: Dennis Winsten (3:45:21.5) 75-79: Leonard Moore (3:16:32.0) RELAYS Female: Artistic Justice (3:01:31.1) Mixed: Senior Momentum(2:41:28.5)

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2012

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DUATHLON/TRIATHLON • Look over your project and check for errors; spelling, address, telephone #’s, copy or content. SWEAT is not responsible for typos or incorrect information.

• Sign this page and fax it back to SWEAT.

• Any Changes from this point forward may cost you in time and materials.

Saturday, november 3, 2012, 7:30 a.m. @ Central arizona College • SWEAT cannot process your job until receipt of Sign-Off.

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TriaThlon informaTion more informaTion ❑ Ad approved Ad approved ❑ Re-Proof after 400m swim, a 10.3-mile bike, 3.0-mile❑run.

E-mail: Matt_Jankowski@casagrandeaz.gov as is with corrections corrections are Individual $45, Teams $75 ($20 increase indicated www.casagrandeaz.gov made after October 19, only if space is available). or contact Matt Jankowski Email Corrections Or Approval 520-421-8677-ext 4540 To: DuaThlon informaTion sue@sweatmagazine.com 1.5 mile run, 3.0-mile © 201110.3-mile SWITCH Studio,bike, All Rights Reserved run.

Individual $40, Teams $50 for teams ($15 increase after October 19). All participants will receive a t-shirt and refreshments will be provided following the event.

Packet pick up/check in starts at 5:30 am.

Registration will be accepted at the Parks & Recreation Office by mail, in person or on the web at active.com.

Sponsored by: Casa Grande Parks & recreation, Round Trip Bike Shop, Central Arizona College

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BICYCLING SEPTEMBER 15 Fire on the Rim. Pine/Strawberry.

Fireontherim.com

SEPTEMBER 16 AZ State Individual Time Trial Championships. USCF. Mesquite Grove Assisted Living Center, 16286 South Sunland Gin Road Arizona City. teamfrisky.com

SEPTEMBER 22 Viva Bike Vegas Gran Fondo. 122, 102, 75, 17 mile ride. Las Vegas. rtcsnv. com/vivabikevegas

SEPTEMBER 23 Kit Peak Time Trial. 11.6M. The TT begins at the gate at the bottom of AZ Highway 386. www.saguarovelo.org

OCTOBER 6 Tour of the White Mountains. 60, 35, 15, 10 mile rides. Apache Sitegraves National Forest, Show Low. Epicrides.com

OCTOBER 13 23nd Cochise County Cycling Classic.

45M, 92M, 157M, 252M. 2 am.

Douglas. Perimeter Bicycling, 520745-2033, pbaa.com

OCTOBER 14 de Paradise. 62M, 30M, >> Tour 8M. 7:30 am. Moon Valley Park, 502 W. Coral Gables Drive, (7th Avenue & West Coral Gables).

Phoenix. tourdeparadise.org.

Tour de Scottsdale. 70, 30 miles.

7 am. Market Street, DC Ranch N. Scottsdale. facebook.com/ScottsdaleCyclingFestival.

NOVEMBER 3

>>

Third Annual Cystic Fibrosis Cycle For Life Bike Ride. 65, 35 miles. Estrella Mountains, Verrado, start/finish Goodyear Sports Complex. skeeme@cff.org, 602-224-0068, cff. org/chapters/arizona.

OCTOBER 20 Tour de New River. 40 miles, 72 miles. 7:30 am. Starts at Desert Vista Bible Church, 105 W Carefree Hwy, Phoenix. tourdenewriver.com Soldier Ride. 9 am. Phoenix. woundedwarriorproject.org.

OCTOBER 27 Faster Grand Fondo. 100 M, 55M. 7:20 am. Start/Finish FASTER, 91st Street and Bahia Drive, Scottsdale.

Fastergrandfondo.com

NOVEMBER 10

>>

Cave Creek Bicycle Festival.

Mountain, Road, Kids Criterium and much more. Cave Creek. Cavecreekbicyclefestival.com

NOVEMBER 17 El Tour de Tucson. 109, 79, 66, 40 miles. 8 or 4.25 Diamond Children’s Fun Ride. Jacome Plaza. Tucson.

Perimeterbicycling.com.

CLUBS Arizona Bike Club. Multiple rides all over the valley. Saturdays and Sundays, Moon Valley Rides. 4050M. 6:00 am. Moon Valley Park on Coral Gables Drive, Phoenix. azbikeclub.com.

Arizona Bike Club (West Side): Sat., Sun. no drop and Bartlett Lake

28 SWEAT magazine

options. Bicycle Vibe, 2605 W. Carefree Hwy., Phoenix. azbikeclub. com or bicyclevibe.com.

Bullshifters Club Rides. 6 am.

Road rides Sat. and Sun. from the SW corner of I-17 & Thunderbird (behind Best Buy). 602-862-6262. bullshifters.org.

Cyclocross Racers. Rides every other Saturday starting Nov 2nd. Flagstaff.

Cross bike friendly courses with plenty of technical & fast flats. All abilities welcome. 928-774-4235, john@azcyclocross.com, azcyclocross.com.

Desert Breeze Spin-Cycle. 6:30 am. Sunday morning road rides (moderate/advanced) from Desert Breeze Park, Chandler. Glen Fletcher wgfletcher@cox.net , sportsfun. com/gaba.

East Valley Road Cycling and Activity Meet-Up Group. Home of Girls Gone Riding and mixed groups rides throughout the East Valley.

Beginner rides, moderate rides and training rides for various charity and recreation rides. Check out the calendar at meetup.com/eastvalleyazroadriding.

East Valley Road Bike Rides. Saturday & Sunday 8 am. Westwood High School, Westwood & 8th St. Rides geared for bicycle race training. Dale 480-964-8168.

Greater Arizona Bicycling Association. Tucson. Andrea Lightfoot, 520461-5170, bikeGABA.org. sportsfun. com/gaba/rideschedule.html.

No Women Left Behind (NWLB) Women’s ride. All women welcome, but encourage you to find out your average speed and be able to maintain at least 15 MPH. The goal is to reach 30 miles or more every ride. christinac1@cox.net, nowomenleftbehind.me.

Pathfinders. Entry level cycling group. Sundays 9 am. 10m and 20-25m. Paradise Bakery Parking lot, Double Tree and Scottsdale Rd, Scottsdale. Contact Betty Denson betty@progserve.com, thepathfinderscycling.com Phoenix Metro Bicycle Club. Saturday and Sunday rides, some weekdays and holidays, 20-60 miles with regroup stops, less-experienced to advanced level rides. Extensive club web site. pmbcaz.org.

Pinnacle Peak Peddlers. Saturday Breakfast rides, 6:30 am. 2.5 hrs, breakfast half way. Leave from Pinnacle Peak Cyclery on Pima Road to Carefree. Thursday nights, 6:30 pm, 21-29M. 23359 N. Pima Road, Scottsdale. 480-473-4601, mail@ pinnaclepeakcyclery.com.

Prescott Bicycle Club. prescottcycling.org.

Red Mountain Brumby’s Cycling Club.

Weekly fast or moderate Saturday ride, 5 am. MWF 5 am, Usery Pass, 30M. T/ Th 5 a.m. Las Sendas Ride, 23-26M. Sterling Baer, azbrumbys.com.

Saturday Ladies Only Bike Ride.

Locations vary from week to week.

Check http://theladiespac.blogspot. com for details or email Laverne at rastainred@hotmail.com.

Southern Arizona Mountain Bike

Assn. Weekly mountain bike rides/ adventures. Various terrain/levels.

All welcome. Tucson. 520-358-3338, Pollock@arizona.edu, sambabike.org.

Sun Lakes Bicycle Club. 30-50M. Saturdays 6 am. Meet at flagpole at Sun Lakes Cottonwood Clubhouse on Robson Blvd, S of Riggs Rd. golf course of Sun Lakes. Bob 480-895-2601.

Team LUNA Chix. Monthly free women’s mountain and road bike rides. teamlunachix.com, phoenixmtb@teamlunachix.com, lunachixaz@gmail.com.

Tortilla Flats Training Ride Tuesdays.

39M. 5:30 p.m. (August 5:15 p.m.).

Mining Camp Restaurant, Superstition Mountain, Apache Junction. wmrc.org/tortilla2010 Tucson Cyclocross. Wednesdays 7 am. Have fun and refine skills. Himmel Park, Tucson. Momentum West Valley. Every Monday, Wednesday, & Saturday. Rides around the Sun Cities/ West Valley area. Start at McDonald’s, corner of Reems and Grand Ave. Gene Marchi 623-546-8112.

WestValley Cycle. Saturdays 6am. 25-60M. A & B Groups.

Life Time Parking Lot, Goodyear.

Estrella/Verrado. Intermediate to Advanced riders. David 949-2124000 Vicki 623-546-5767 http:// members.cox.net/westvalleycycle

MULTISPORT/ ADVENTURE RACE SEPTEMBER 8 5th Annual Tri 2 Unify & Unified Triathlon. 7 am. DC Ranch Village Health Club & Spa, 18501 North Thompson Peak Parkway, Scottsdale. Jennifer 602-230-0081, soaz. org/events.

SEPTEMBER 8-9

>>

Deuces Wild Triathlon Festival.

Deuceman Long Cource, Aquabike, Olympic Tri, Youth Deucathlon duathlon. Xterra Deuces Wild Triathlon. www.trisportsracing.com

SEPTEMBER 20 Ironcare Splash & Dash. 5:45 pm.

Tempe Town Lake. 4peaksracing.com.

SEPTEMBER 23 Tempe Triathlon. >> Nathan Olympic, Sprint. Tempe Town Lake. redrockco.com Las Vegas Triathlon. Sprint, Olympic and Half distances.

Lake Mead Recreation area.

Mountainmanevents.com

>>

SEPTEMBER 29 Cruiserman Triathlon. 10 am. Tempe Town Lake, North Shore, Tempe. hubeventproductions.com.

SEPTEMBER 30 JCC Scottsdale Fall Festival Adult & Youth Relay Sprint Tri & Duathlon. 6:45 am. Valley of the Sun Jewish Community Center. Trifamilyracing.com.

OCTOBER 4 Ironcare Splash & Dash 2. 6 Pm. Tempe Town Lake. 4peaksracing.com.

OCTOBER 7 Peaks Brewing Urban Dirt >> Four Triathlon. 11 am. 750 s, 13.2

GO PLAY ISSUE 2012

Mtb., 5k run. Tempe Town Lake North Bank, Tempe. redrockco.com.

Holualoa Tinfoilman Triathlon.

825yd swim, 12M bike, 3M run. 6:30 am. Hillenbrand Aquatic Center, University of Arizona, Tucson.

TriTucson.com 6th Annual Bartlett Lake Olympic and Sprint Triathlon/ Duathlon. 6 am. Bartlett Lake Rattlesnake Cove, Scottsdale.

Trifamilyracing.com.

>>

OCTOBER 13 Powell3 Triathlon Challenge. Sprint, Olympic. 7:30 am. State Line Marina, Wahweap Page, AZ powell3.com

OCTOBER 14 Ironcare Splash & Dash 3. 7:30 am.

Tempe Town Lake. 4peaksracing.com.

Seville Sports Club Mini & Maxi Sprint Triathlon & Duathlon & Youth Tri. Adult Mini Tri: 150yd swim, 10.4M bike, 1/2M run -Adult Maxi Tri: 300yd swim, 15.4M bike, 2M run -Adult Duathlon: 1/2M run, 10.4M bike, 1/2M run - Youth Tri: 100yd swim, 5.4M bike; 1/2M run. Gilbert.

OCTOBER 20 Water Resort and Casino >> Blue Triathlon. Sprint, Long and Relay. Blue Water Resort and Casino, Parker. mountainmanevents.com

OCTOBER 21 Triathlon Half Iron Distance. >> SOMA 6:30 am. Tempe Town Lake Beach Park, Tempe. redrockco.com.

OCTOBER 28 Iron Gear Sports Mesa Halloween Adult & Youth Sprint Triathlon & Duathlon. 6:45 am. Freemont Pool, Mesa. trifamilyracing.com.

NOVEMBER 3 Desert Grande Triathlon/ >> 21st Duathlon. 7:30 am. Central Arizona College, Casa Grande.

Casagrandeaz.gov.

NOVEMBER 10-11 Triathlon Series. Sprint to >> HITS Iron distance tri’s. Lake Havasu. Hitstriathlonseries.com.

NOVEMBER 18 Ironman Arizona. 6:45 am.Tempe Town Lake. ironmanarizona.com.

DECEMBER 1-2 Triathlon Series >> HITS Championships. Sprint to Iron distance tri’s. No qualifying. Palm Springs, CA. Hitstriathlonseries.com.

CLUBS AZ Tri Club. Participation is more important than placing. Free triathlon club. East Valley training. Swims at Canyon Lake, and Pure Fitness.

Weekly bike rides in Tempe, Mesa and Scottsdale. Runs at Tempe Town Lake. All ages and abilities Dr. Jeffrey Banas. 480-633-6837, drjeffbanas@ aztriclub.com, AzTriClub.com.

Camelback Coaching. Coaching for all levels of athletes. Camelbackcoacing.com.

Durapulse. Training valley-wide for all levels. 480-862-3076. info@ durapulseperformance.com, durapulseperformance.com.

First Wave Tri. Weekly Master’s swimming and running at Arrowhead Country Club, biking from Starbucks on 67th

Ave & Arrowhead. firstwavetri.com.

Gage Total Training. Triathlon and multisport training. All levels welcome. Train in the Ahwatukee/ Phoenix area. Jane & George 480704-1295, info@gagetotaltraining. com, gagetotaltraining.com.

Triathlon Training Glendale Community College - Beginner to Elite. The class offers inter-class competition, field trips, sponsor discounts, exposure to outside events and … swim, bike, and run workouts guided by experts. The class culminates with competition in a Sprint Triathlon. Class requirements: road or mt. Bike, bicycle helmet, swim goggles running shoes and an open mind. Mark 623-547-5349, trifamilyracing@msn.com. Phone registration: Glendale Community College at 623845-3333. trifamilyracing.com.

Haus Triathlon. Based on friends, fitness, and attainment of personal goals. Beginner to Kona; Weekday and weekend group workouts with periodic social gatherings. haustriathlon.com Landis Triathlon Club. Open for all levels. Training rides, runs and swims. Informative club meetings -with speakers. Landis Cyclery, 480-730-1081, 602-430-1043, mike@ mikehughes1.com, landistriclub.com.

Phoenix Triathlon Club –Come Tri with us! We are a non-profit organization dedicated to the multi-sport community. Weekly rides / runs, Monthly meetings for schedule see phoenixtriathlonclub.org.

TriCats U of A Triathlon Club. Come practice, race, and socialize! Open to all ability levels. U of A Student Recreation Center. 520-241-5437, tomcbrown1@ home.com. arizonatricats.com.

Tri-Scottsdale Foundation. Goal is to increase awareness of the sport, sponsor races and sponsor athletes.

Coaching is available from Gage Total Training and Lewis Elliot Racing.

Women’s cycling with No Woman Left Behind. Group workouts schedule online. triscottsdale.org.

Tucson Desert Heat Triathlon Club.

TDH provides its members with organized group cycling and running workouts every weekend, various training clinics throughout the year, training tucsondesertheat.org or kirk_strang@hotmail.com.

Whole Body Coaching. Comprehensive, custom triathlon coaching. All abilities welcome. Ironman experienced. Tod Miller 602-275-9177, wholebodycoaching.com.

HIKING/CLIMBING CLUBS Arizona Mountaineering Club.

AMC promotes rock climbing, mountaineering, and other outdoor activities. Meetings are the 4th Monday of every month at 7 pm at Phoenix Country Day School, 3901 E. Stanford. amcaz.org.

Arizona Trailblazers Hiking Group.

Open to all hikers and campers. Meets the 3rd Tuesday of odd months (Jan/ March/etc.). The club has 3-4 hikes a month from easy to moderate. Yellowallpapaer@hotmail.com, azhikers.org.

Canine Hiking Club of Arizona. 3-5

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SDM offers 30+ workouts a week -Including triathlete-only workouts -Pools in Tempe & Scottsdale

Visit us online at www.sundevilmasters.com for more information, or call Simon at 602.818.4791

Event Timing

INTERNS WANTED!

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hikes per month. All ages, skill levels & dogs welcome. 623-516-9422, jdeben@hotmail.com, mydog8az.com.

Flagstaff Hiking Club. Local club that hikes most Saturdays. No meetings but communication through email and monthly newsletter. flagstaffhikingclub.com, adelpha@npgcable.com.

Friends. Hiking, backpacking, and canoeing for beginners to advanced. Mail@friendshiking.com, friendshiking.com.

Glendale Hiking Club. Several hikes each month. Meets 2nd Thursday of month at 7 pm. Glendale Adult Center, 5970 W. Brown. 602-230-5391, glendalehikingclub.org.

Orienteering Club. Phoenix. Clinics, meetings & competitions on finding the way with a map & compass.

480-706-4824.

Phoenix Rock Gym. Rock climbing classes. 480-921-8322, phoenixrockgym.com.

Senior Trekkers Club. 3-4M. Thursdays 8am. Meet at Sabino Canyon Visitors Center, Tucson. Social hikes for those over 50. Emory 520-296-7795.

Southern Arizona Hiking Club. Tucson.

50-60 hikes per month for all ages & abilities. 520-751-4513, sahcinfo.org.

Southwest Outdoors Club. 2nd & 4th Wednesdays 7:30pm. Hiking, backpacking, kayaking, cross-country skiing, rock climbing, mountain biking.

Pyle Adult Rec. Center, 655 E. Southern, Tempe. Ed, 480-921-3821.

Sierra Club Singles. Hiking, biking, backpacking, camping, climbing, canyoneering & caving, 480-654-1234.

Take-a-Hike Club. Take a Hike is an outdoor club for active adults in Arizona. Variety of activities including hiking, backpacking, rock-climbing.

Meet at 6:30-7:00 pm Wed. Old Chicago, SW corner Alma School & US-60, Mesa. 480-694-1195 http://groups. yahoo.com/group/takeahikeaz/.

Tucson Orienteering Club. For beginners to experienced orienteerers. Peg 520628-8985. tucsonorienteeringclub.org.

Wandering Soles Hiking Club. 1st Tuesdays at 7 pm. Weekly hikes throughout Arizona. Members ages 25-40. Boulders, 530 W. Broadway Rd., Tempe.

602-222-2572. wanderingsoles.org.

ROWING/ PADDLING CLUBS Arizona Dragon Boat Association. The association invites young and old, or all abilities to participate in a 2500 year old paddling sport. Svasquez2@ cox.net, azdba.com.

Arizona Dragon Diva’s. Women’s dragon boat team now forming, all abilities welcome. Practices Tempe Town Lake. info@azdragonriders.com, azdragonriders.com/azdivadragons.html.

City of Tempe Rowing Classes.

Classes for ages 13 & up & for all abilities & skill levels. Enrollment for our Junior or Masters competitive program is ongoing. 480-350-5200, tempe.gov/pkrec.

City of Peoria Outdoor Adventure Kaya-

30 SWEAT magazine

king Classes. ACA certified classes for adults and children. Ongoing at Lake Pleasant. Call 623-773-7725.

Polynesian Outrigger Canoe Club Na Leo ‘O Ke Kai. Experience island style fun and exercise. Tempe Town Lake, North side of Lake at white umbrellas on East side of boat launch.

Tue & Thu 5:30 pm Sat 8:00 am.

Look for Andrew, Janet, Peggy, or Auntie Diane.No equipment needed.

602-821-0641 or 626-200-9440. outriggeraz.com Rio Salado Rowing Club. RSRC member open row. Twice-Daily open rows.

Junior rowing for ages 13-17 yrs. old. New classes start beginning of each month. Boatyard, behind the Red River Music Hall on Mill Avenue & Curry Street, Tempe Town Lake.

Riosaladorowing.org.

Southern Arizona Paddlers Club.

Second Monday of every other month starting in January, AZ Game and Fish Building, 555 N. Greasewood Rd., Tucson, 7 pm. vicepresident@ soazpaddlers.org, soazpaddlers.org.

RUNNING SEPTEMBER 1 Sole Sports Running Zone Cross Country Festival 5000 Meters. 6 am.

Sole Sports Running Zone Store, Scottsdale. solesportsrunning.com

SEPTEMBER 2 Arizona Road Racers Jerome Hill Climb.

4.4 Miles. 8 am. Jerome. 602-954834, arizonaroadracers.com.

SEPTEMBER 3 TMC Saguaro National Park Labor Day Run. 5K, 8 Miles. 6:30 am. Saguaro National Park, Tucson. 520-991-0733, azroadrunners.org.

SEPTEMBER 9 Arizona Road Racers I-Did-A-GreenRun. 10k, 5k, 1M. Reach 11 Horse Lovers Park, Phoenix.ARR 602-954-8341, arizonaroadracers.com

SEPTEMBER 15 Mountain Meadow Ranch Bigfoot Hustle - 5K & Family Fun Run. 10 am.

Mountain Meadow Ranch, Payson. mountainmeadowranch.org/bigfoothustle5k.html.

SEPTEMBER 22 Half Marathon, Half >> Flagstaff Marathon, 10k and kids kilo. 8 am. Flagstaff Nordic Center. Tim Young 928-220-0550, flagstaffnordiccenter.com.

Moon Valley Grasshopper Bridge 5k. 7 am. Moon Valley Park, Phoenix. Paul Ruckel 602-866-2560.

Tour de Pee Vee. 7 a.m. 13.1M, 10k, 5k.

7 a.m. Prescott Valley Town Center, Prescott Valley. 928-776-8686.

Everyone Runs Catalina St. Park 5.2 & 10.3 Mile Trail Run & Walk. 10M, 5M. 6:30 am. Catalina State Park (Oracle Rd. & Tangerine Rd), Tucson. everyoneruns.net.

Empower One Breast Cancer Awareness Walk. 6 am. The Phoenix Zoo. Liana Lopez, 480-284-4014.

Everyone Runs Catalina St. Park 5.2 & 10.3 Mile Trail Run & Walk. 10.3 mile Run, 5.2 mile Run/Walk. 6:30 am. Catalina State Park (Oracle Rd.

& Tangerine Rd), Tucson. Everyoneruns.net.

Go Big for Parkinson’s 5k/10k Run and 2k walk. 7:30 AM. NAU Campus 208 E Pine Knoll Dr. Bldg 66. Flagstaff. sites.google.com/site/gobignau/.

SEPTEMBER 29 Annual Cystic Fibrosis >> 32nd Foundation AZ Stairclimb and Fire Fighter Challenge. Go VERTICAL! Conquer 35 floors. Afterward, enjoy delicious food and watch the exciting fire fighter challenge. Phoenix. azstairclimblorg.

Javalina 12 Hour full Moon Night Run. 6 pm. Pemberton Trail, Fountain Hills.

602-361-7440, javelinajundred.com.

8th Annual Groom Creek Classic. 7:00 am. Groom Creek Fire District Station 41, Prescott. Joe Hernandez 928-231-4177

OCTOBER 6 Arizona Half Marathon & 5k. 17665 W. Elliot Rd., Goodyear. arizonahalf.com Man Against Horse Race. 12M, 25M, 50M. 6:30 am. Mingus Mountain, Prescott. Ron Barrett, 928-636-2028, managainsthorse.com.

The Great Arizona Grape Stomp 5k. 8 am. Cottonwood. Arizonawine.org.

OCTOBER 7 Trail Run Estrella >> XTERRA Mountain. 20k, 8k. 7 am. Estrella Mountain Regional Park, Goodyear. aztrailrace.com Jim Click’s Run ‘N’ Roll. 8k run/walk, 8k-wheelchair race, 3k run/walk. 7:30 am. University of Arizona Mall, Tucson. runnroll.org.

Walk for Hope. 5k desert run/walk 7 am. Phoenix Zoo/SRP, Phoenix. walkforhope.org.

Get Moving Tucson 10-Miler and 5k walk/run. 10M, 5k. 7:30 am.

Tucson Convention Center, Tucson.

Randy Accetta, 520-991-0733, azroadrunners.org.

Arizona Road Racers Mazatzals Trail Run. 18M. 8 am. Sunflower. Arizona Road Racers 602-954-8341, info@ arizonaroadracer.com.

Go Big for Parkinson’s Disease. 10k, 5k, 2k. 8:30 am. NAU South Campus at the du Bois Center, 306 E Pine K Noll, Flagstaff. 801-636-3676.

A Race for Maggie’s Place. 10k, 3M. 7 am. Arts Park at Tempe Town Lake, Tempe. race4maggiesplace.com.

8th Annual Race Judicata 5k. 6 am.

Kiwanis Park, Tempe. Laurie Williams 602-257-4200.

OCTOBER 9 ARR Open Mile. Rose Mofford Sports Complex, Phoenix.

Arizonaroadracers.com.

OCTOBER 13 Gladiator Rock’n Run. 8 am. Estrella Mountain Park, Good Year. GladiatorRocknRun.com Cactus ChaCha Trail Runs. 3M, 7M. 7:15 am. White Tank Mountain Regional Park, Waddell. cactuschacha.com.

21st Annual Frank Kush & Family Fun Foot Race at Oktoberfest. 5M. 5k, 1M. 8 am. Tempe Town Lake. tempeoktoberfest.com.

Prescott Basin 10K, 5K, & 2M. 8 am. Prescott Public Parking Lot, Prescott. prescottbasin10k.com

GO PLAY ISSUE 2012

Soulstice Mountain Trail Run 11 Mile & 6 Mile. 8 am. Sunset Trailhead, Flagstaff. neilw@npgcable.com, natra.org.

OCTOBER 14 G. Komen Race for the >> Susan Cure 5k. 6 am. State Capitol District (Wesley Bolin Plaza), Phoenix.

Komenphoenix.org.

Sedona Mad Mud Run. 4 miles with obstacles and mud pit. Posse Ground Park, Sedona. Madmudrun.com.

South Mountain Classic 20k and 5k.

7:30 am. Park entrance on Central. arizonaroadracers.com.

OCTOBER 20 Desert Runner Trail Series Cave Creek Thriller. 50k, 30k, 10k. 7 am. Cave Creek Regional Park.

Neon Splash Dash 5k. 7 pm. Firebird International Raceway, 20,000 S. Maricopa Road, Chandler.

21th Annual Bisbee Stair Climb. 5k.

Courthouse steps in Old Bisbee. bisbee1000.org The Great Arizona Grape Stomp 5k. 8 am. Sonoita. Arizonawine.org.

Lincoln Family Downtown YMCA Half Marathon and 5k. 7 am. South Mountain Park, Phoenix. Raceplaceevents.com.

After Dark Dash. 5k. 7:30 pm.

Tempe Beach Park, Tempe. afterdarkdash.com.

OCTOBER 21 AIDS Walk Phoenix & 5k. 5K run and walk. 7 a.m. Cesar Chavez Park, Phoenix. 602-277-4333, aidswalkphoenix.org.

4th Annual Arizona State Fair 5k Run/Walk. 8 am. Arizona State Fair Grounds. Runningmasters.net.

Mount Lemon Marathon and Half Marathon. Tucson. mountlemmonmarathon.com.

Devil Dash 5k Mud Run. 9 am. Camelback Ranch, Glendale. devildash.com.

Mud, SWEAT & Beers. 9 am. McDowell Mt. Regional Park, Fountain Hills.

4peaksracing.com.

Scottsdale City Challenge Urban Race Scavenger Hunt 5k & Half. 12 pm.

Scottsdale. hegnessevents.com.

Busting Butts to Save Breasts. 8 am.

6100 West Gila Springs Place, Suite 23 Chandler. scottstrainingsystems.com

>>

OCTOBER 27 Phoenix Terrain Mud Run. 6M, 3M 8:45 am. Wild Horse Pass, Chandler. terrainracing.com.

2012 Lincoln Family Downtown Y Half Marathon & 5K Walk Run. South Mountain, Phoenix. Yracephoenix.com.

NOVEMBER 4 Lady Speed Stick Women’s Half Marathon. 13.1, 5k. 7 am. Downtown Scottsdale to Tempe. womenshalfmarthon.com.

DECEMBER 9

Chocolate 15k/5k. Talking >> Hot Stick Resort, Scottsdale.

hotchocolate15k.com.

DECEMBER 16 Girl 10 Mile/5k. Fountain >> Iron Hills.irongirl.com

CLUBS American Diabetes Association. TEAM DIABETES. Walk. Run. Cure. Join

us and help children and adults with Type 1 and Type 2 diabetes. Training programs designed for all levels with a supportive TEAM environment!

Michelle, 602-861-4731 x7095.

Arizona Track and Trail runners. Meet Saturdays 5 am at Lifetime Fitness Warner & Gilbert. Sunday various mountain runs. Wednesday 6 pm track Gilbert High School. Aztntrunners.com.

Northern Arizona Trail Runners Association. NATRA’s mission is to promote trail running in Northern Arizona to folks of all abilities. Saturday group runs on various trails. nsw1731@ earthlink.net, natra.org.

Phoenix Hash House Harriers. A drinking club with a running problem hosts non-competitive “Hare & Hound” runs “hashes” each Sat. at various locations. 602-230-JERX, http:// phoenixhhh.org/.

Sole Sports Running Club. Group Runs and Marathon Training. Long Runs Sat. & Wed. Mornings, Mon. & Thur. evenings. Track Workout Wednesday Evenings. solesportsrunning.com.

Team in Training. Training for Rock N’ Roll AZ. Teams to walk or run a variety of marathons to help find a cure for leukemia. All fitness levels welcome.

602-788-8622, 800-568-1372.

The Lightning Track Club. Phoenix.

Athletic and speed training. Coach Mo. 480-217-0175, mstreety@hotmail.com, coachmospeedcamp.com.

The Running Shop. Weekly Wednesday evening group runs. 6:00 pm. Open to everyone. 3055 N Campbell suite 153, 520-325-5097, runningshopaz.com.

Zonie Hash House Harriers. Regularly scheduled hare & hound chases, generally in the Chandler/Tempe area.

480–821-0471, zoniehhh.org.

SWIMMING OCTOBER 13 Arizona Open Water Swim Series 4.

1000, 2000, 4000, 7000 meters.

8:30 am. Saguaro Lake, East Mesa. dcbadventures.com.

CLUBS Arizona Masters Swimming. Non-profit organization dedicated to promoting aquatics fitness and swimming events within the State of Arizona. Part of United States Masters Swimming.

480-365-0037, azlmsc.org.

Camelback Coaching. Swim workouts at noon M, W, F. 12-1pm. Scottsdale JCC. Drop ins welcome. 480-3633867, camelbackcoaching.com Sun Devil Masters. Variety of programs. 25+ workouts a week.

Scottsdale and Tempe pools. 602-8184790, sundevilmasters.com.

DATES & TIMES ARE SUBJECT TO CHANGE, PLEASE CALL THE INFORMATION NUMBER PROVIDED. Free calendar listings are available to events with specific dates & ongoing activities that are free & open to the public. Listings are limited to space available and subject to publisher’s approval. If you would like to see your event listed, send your notice before the 5th of the preceding month to: calendar@sweatmagazine.com

>> Indicates SWEAT Advertiser