Sweat RX Mag Nov/Dec 2012

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S Y A W N I MOVE R E V E N YOU’D EXPECT. Experience NATURAL MOVEMENT, PERFECTED.

FLEXIBLE AND LIGHTWEIGHT Enhanced multi-surface traction from durable high abrasion carbon rubber outsole

Thicker flex nodes in the heel for extra protection when breaking





























































homemade chai tea By JENNA ANTONELLI

Homemade Chai Tea Ingredients 3 cardamom pods, smashed 1 vanilla bean, sliced and separated 3 whole cloves 2 whole black peppercorns 1 bag of black tea 1 cup of almond milk (I used unsweetened vanilla) 2 cups of water 1 tsp honey, raw and local 1 tsp cinnamon 1 inch of ginger, sliced thin

this is how

Directions In a small pot over high heat, add water, all parts of cardamom, all parts of vanilla bean, cloves, peppercorns and ginger. Bring water to boil, cover and simmer for five minutes. Remove from heat and let steep for 10 minutes, add black tea bag and steep for 5 more minutes. In another small pot, pour almond milk and heat on low for 5 minutes while black tea bag is steeping. Remove from heat and set aside. Place a mesh strainer over almond milk pot, and pour the tea into the strainer, catching the herbs and combining the water and almond milk. Add honey and cinnamon, stir and serve hot. Makes two cups.

serves

total cook time:

2 45 minutes

Jenna Antonelli is a health and fitness enthusiast who transitioned into a Paleo lifestyle through the help of her blog: The Paleo Project

W W W. S W E AT R X M A G . C O M

nov/dec 2012

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