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SWIM LIKE A CHAMPION

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2013

MARCH TABLE OF CONTENTS FEATURES 010 History in its Grasp by Jason Marsteller Coach Teri McKeever’s squad can set the stage for a piece of history by capturing the women’s NCAA Division I Swimming and Diving Championships. If the men follow suit a week later, the Golden Bears would become only the second Division I school to win both the women’s and men’s titles three years in a row.

016 Targeting a Trifecta by John Lohn The University of California-Berkeley has what it takes to add a third straight men’s team title at this year’s NCAA Division I Swimming and Diving Championships.

022 Time for a Change? by Jeff Commings A new collegiate swimming season brings with it renewed hope for success. However, last year’s champions from NCAA Division II, NCAA Division III, NAIA and NJCAA will be ready to build on their past performances.

025 Ready to Go by Shoshanna Rutemiller Harrison Jones, now diving for Arizona State, is stepping up his game in order to perform his best for his final collegiate championship later this month at NCAAs.

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010

016

022

025

027 AthleticFoodie/Let’s Live a Healthier Life: Preparing for NCAAs

DEPARTMENTS

by Garrett Weber-Gale NCAAs is a fantastic meet. Undoubtedly, there will always be many people swimming blisteringly fast, and you can be one of them. Take charge of what you’re consuming at the championship meets, and you will likely see a dramatic difference.

029 Dryside Training: 4 Exercises to a Faster Race by J.R. Rosania

031 Word Alignment by Hermine Terhorst

033 Q&A with Coach Bob Kizer by Michael J. Stott

034 How They Train Reed Malone by Michael J. Stott

036 The Role of Film in Swim Training (Part II) by Michael J. Stott

050 Behind the Scenes: SW Cover Photo Shoot with Tom Shields by Shoshanna Rutemiller

008 A Voice for the Sport

048 Gutter Talk

039 Camp Directory

057 Calendar

052 For the Record

058 Parting Shot 047 Up & Comers

ON THE COVER Cal’s quest for a third straight men’s NCAA Division I championship will undoubtedly be keyed by Tom Shields, the senior short-course stud who is coming off individual crowns in the 100 back and 100 fly, along with a secondplace showing in the 200 fly. He could very well close out his college career with a sweep of his individual events. (See stories, pages 16, 48 and 50.) [ photo by alexander c . miller ] SWIMMING WORLD MAGAZINE. Note: permission to reprint articles or excerpts from contents is prohibited without permission from the publisher. The publisher is not responsible for errors in advertisements. Microfilm copies: available from University Microfilms, 313 N. First St., Ann Arbor, MI 48103. Swimming World Magazine is listed in the Physical Education Index. Printed in the U.S.A. © Sports Publications International, March 2013.

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A Voice for the Sport

CSCAA: Celebrating 91 Years of Service to College Swimming by brent t . rutemiller

The College Swim Coaches Association of America (CSCAA) turns 91 this year. It is the oldest organization of college coaches in America. Today, its goal remains the same: to serve and provide leadership for the advancement of the sport of swimming at the collegiate level. According to its mission statement, “The CSCAA recognizes outstanding achievements by coaches and swimmers; promotes communication and cooperation both within the sport of swimming and with fellow Olympic sports; protects, promotes and seeks to expand competitive intercollegiate swimming programs; recommends rules and regulations to the NCAA; sponsors events; certifies new coaches; provides ongoing educational and leadership training for coaches and athletes; and serves as a source of information to its membership and for the general public.” The CSCAA began an annual tradition in 1933 when they created the College Swim Coaches Forum in Fort Lauderdale, Fla., so that coaches and athletes could trade ideas about training and technique during winter break. The environment and weather was so intoxicating that many NCAA swimmers and friends traveled back to Florida after their season ended. This annual migration is now known as “Spring Break.” This college rite of passage, now a part of American culture, can be clearly traced back to the early days of CSCAA. The CSCAA had other influences. In 1964 during its Forum, it was decided that swimming needed a shrine to honor its great athletes and coaches. That same year, the Swimming Hall of Fame was created. Four years later, the Federation Internationale de Natation Amateur (FINA) sanctioned the Swimming Hall of Fame as the official International Swimming Hall of Fame (ISHOF). Today, the CSCAA has more than 2,000 member coaches and assistant coaches. It recognizes All-American college swimmers with certificates every year. Additionally, when swimmers break an NCAA record, they are recognized directly by the organization. CSCAA also recognizes excellence in the classroom. Each year, Scholar AllAmerican awards are presented to NCAA swimmers and divers who have qualified for their national championship while achieving a cumulative grade point average of 3.5 or higher. Honorable Mention Scholar All-American awards are also presented to those who excel in the classroom and earn an NCAA “B” cut standard. A Team Scholar All-American award is presented to teams who have achieved a team cumulative grade point average of 3.0 or higher. Now under new leadership, led by Joel Shinofield as its executive director, CSCAA recently announced the continuation of The Jean Freeman Memorial Scholarship. This program, whose namesake served for 31 years as the head women’s swimming coach at Minnesota before passing away from cancer in 2010, was established last year to inspire new leadership. The scholarships, including lodging and airfare, will be awarded to one male and female assistant coach from each NCAA division to attend the CSCAA convention. “Our hope is that these coaches will come away seeing opportunities and ways that they can be involved with the sport. It is important that they become involved so they can identify issues and network with established coaches,” says Shinofield. Join CSCAA today at www.cscaa.org and become involved. If you are already a member, make your “Spring Break” plans to attend the CSCAA convention, May 15-17, at the Walt Disney World Resort. v

Brent T. Rutemiller Publisher, CEO 8

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P U B L I S H I N G, C I RC U LAT I O N A N D ACCO U N T I N G O F F I C E P.O. Box 20337, Sedona, AZ 86341 Toll Free in USA & Canada: 800-511-3029 Phone: 928-284-4005 • Fax: 928-284-2477 www.SwimmingWorldMagazine.com Chairman of the Board, President — Richard Deal e-mail: DickD@SwimmingWorldMagazine.com Publisher, CEO — Brent T. Rutemiller e-mail: BrentR@SwimmingWorldMagazine.com Circulation/Art Director — Karen Deal e-mail: KarenD@SwimmingWorldMagazine.com Circulation Assistant — Judy Jacob e-mail: Subscriptions@SwimmingWorldMagazine.com Advertising Production Coordinator — Betsy Houlihan e-mail: BetsyH@SwimmingWorldMagazine.com

E D I TO R I A L, P RO D U CT I O N, M E RC H A N D I S I N G, M A R K E T I N G A N D A DV E RT I S I N G O F F I C E 2744 East Glenrosa Avenue, Phoenix, AZ 85016 Toll Free: 800-352-7946 Phone: 602-522-0778 • Fax: 602-522-0744 www.SwimmingWorldMagazine.com E ditorial and P roduction e-mail: Editorial@SwimmingWorldMagazine.com Senior Editor — Bob Ingram e-mail: BobI@SwimmingWorldMagazine.com Managing Editor — Jason Marsteller phone: 602-522-0778 • fax: 602-522-0744 e-mail: JasonM@SwimmingWorldMagazine.com Senior Writer — John Lohn e-mail: JohnL@SwimmingWorldMagazine.com Graphic Arts Designer— Kaitlin Kelly e-mail: KaitlinK@SwimmingWorld.com Graphic Arts Designer — Casaundra Crofoot e-mail: CasaundraC@SwimmingWorld.com Staff Writer — Shoshanna Rutemiller e-mail: ShoshannaR@SwimmingWorld.com Fitness Trainer — J.R. Rosania Chief Photographer — Peter H. Bick Staff Writer — Michael Stott SwimmingWorldMagazine.com WebMaster e-mail: WebMaster@SwimmingWorldMagazine.com M arketing and A dvertising Advertising@SwimmingWorldMagazine.com Marketing Coordinator — Tiffany Elias e-mail: TiffanyE@SwimmingWorld.com M U LT I - M E D I A Writer/Producer — Jeff Commings e-mail: JeffC@SwimmingWorldMagazine.com swim shop Product Manager — Caleb Studghill e-mail: CalebS@SwimmingWorld.com

I N T E R N AT I O N A L CO R R E S PO N D E N T S Africa: Chaker Belhadj (TUN); Australia: Wayne Goldsmith, Ian Hanson; Europe: Norbert Agh (HUN), Camilo Cametti (ITA), Federico Ferraro (ITA), Oene Rusticus (NED), Steven Selthoffer (GER), Rokur Jakupsstovu (FAR), Tom Willdridge (GBR); Japan: Hideki Mochizuki; Middle East: Baruch “Buky” Chass, Ph.D. (ISR); South Africa: Neville Smith (RSA); South America: Jorge Aguado (ARG), Alex Pussieldi (BRA)

P H OTO G RA P H E R S/S WTV Peter H. Bick, USA Today Sports Images, Reuters, Getty Images

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women’s ncaa preview Sponsored By:

in its history

by jason marsteller

grasp

photos by peter h . bick

leverenz , cal

( top );

elizabeth pelton , cal

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( bottom )

[ photo

pictured > caitlin

by kaitlin b . kelly ]

Coach Teri McKeever’s squad can set the stage for a piece of history by capturing the women’s NCAA Division I Swimming and Diving Championships. If the men follow suit a week later, the Golden Bears would become only the second Division I school to win both the women’s and men’s titles three years in a row.

wimming World is riding the University of California bandwagon this year by picking both its men and women to win the NCAA Division I Swimming and Diving Championships for the third straight year. Only Stanford has accomplished

the feat, with its women’s and men’s squads winning the team titles in 1992-94. After the women’s (March 21-23) and men’s (March 28-30) meets— both being held at the IU Natatorium and IUPUI Sports Complex in Indianapolis—coaches Teri McKeever (women) and Dave Durden (men) should join Stanford coaches Richard Quick (women) and Skip Kenney (men) as the only Division I coaches to pull off a double threepeat.

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Swimming World Magazine’s Top 10 school

2012 finish

2012 points

points returning

points lost

scorers returning

cal

412.5

201.5

211.0

Georgia

366.0

272.5

93.5

stanford

318.0

191.0

127.0

8 6

texas a&m

262.0

181.5

80.5

tennessee

249.0

186.0

63.0

arizona

299.0

176.5

122.5

usc

325.5

176.0

149.5

auburn

249.0

129.0

120.0

texas

201.0

121.5

79.5

florida

160.0

86.5

73.5

1. CALIFORNIA GOLDEN BEARS

McKeever’s squad just continues to reload with ridiculously talented swimmers. After losing senior stalwarts Sara Isakovic and Liv Jensen—both NCAA titlists a year ago—the Golden Bears added Olympian Rachel Bootsma and American record holder Elizabeth Pelton. And, lest we forget, this year’s top high school recruit, Olympian Missy Franklin, has already committed to Cal for a two-year stint beginning with the 2013-14 season. But even without Franklin, this year’s team is more than ready to meet the challenge, returning 201.5 points of the 412.5 it scored to win its second straight championship. In addition to the remarkable new talent, Cal also has outstanding veteran leadership with senior Caitlin Leverenz and junior Cindy Tran. Leverenz, who claimed a bronze medal at the recent Olympics in the 200 meter IM, accounted for a hefty 77 points a year ago with a pair of NCAA titles in the 200 yard breast and 200 IM. She also helped her team to wins in the 200 and 400 medley relays. Meanwhile, Tran—the reigning 100 back NCAA titlist— will have some seriously intense competition at this year’s NCAAs from her own teammates, Bootsma and Pelton. Cal also has a solid nucleus of point scorers returning with Stephanie Au, Kaylin Bing, Catherine Breed, Melanie Klaren and Caroline Piehl, as well as diver Kahley Rowell, who finished fifth on the platform

last year as a sophomore. And in addition to Bootsma and Pelton, Coach McKeever welcomes freshmen Rachael Acker, Lauren Driscoll and Kelly Naze, who all have the potential to make an impact for Cal.

2. GEORGIA BULLDOGS

On paper, Georgia could very well have been this year’s No. 1 preseason pick. After all, it has nearly its entire squad (272.5 points—71 more than Cal) returning from last year’s second-place squad that tallied 366 points. And Olympic gold medalist Allison Schmitt returns to the fold after a redshirt season. The Bulldogs also add point-scoring diving transfer Laura Ryan from Indiana. Schmitt will be looking for her fourth NCAA triumph in the 500 free as well as her third victory in the 200. In 2011, she also anchored Georgia to wins in the 400 and 800 freestyle relays and will likely push her team to some major points in those same four events. Georgia has 10 returning point scorers from its 2012 team, including a trio of big guns in Melanie Margalis, Amber McDermott and Megan Romano. Romano was spectacular last year with stunning relay splits as well as a victory in the 200 free and a pair of runner-up efforts in the 100 back and 100 free. Kelsey Gaid, Jessica Graber, Lauren Harrington, Madeline Locus, Jordan Mattern and Megan Molnar are also back. — continued on 12

pictured > cindy tran , cal

( top ); megan ( middle , top ); melanie margalis , georgia ( middle , bottom ); amber m c dermott , georgia ( bottom )

romano , georgia

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WOmen’s ncaa preview—continued from 11

3. STANFORD CARDINAL

After a fourth-place finish a year ago, Stanford should move up a spot, as it returns a bulky 191 points from its 318 in 2012. The losses of Betsy Webb and Sam Woodward—both key members of the victorious 200 and 400 freestyle relays—will hurt the Cardinal, but first-year coach Greg Meehan has the talent for a topthree finish. Leading the way for Stanford will be junior Maya Dirado, senior Andie Murez and sophomore Maddy Schaefer, who scored nearly all of its returning points. Meanwhile, emotional leader Felicia Lee is bouncing back nicely from shoulder surgery in the fall and should match or exceed her 18-point effort from 2012. Point scorers Sara Giberson, Katie Olsen, Stephanie Phipps and Andie Taylor also return. And freshman Sarah Haase should make some noise in the breaststroke events.

4. TEXAS A&M AGGIES

pictured > felicia lee , stanford

breeja larson , texas a & m

( top );

( middle );

camille adams , texas a&m

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( bottom )

It never hurts to have a pair of Olympians on your team, and that’s exactly what the Aggies have in stars Breeja Larson and Cammile Adams. Larson, the American record holder in both the 100 and 200 yard breast, claimed an Olympic gold medal in London as a prelim swimmer on the USA’s triumphant 400 medley relay. She’s also the returning NCAA champ in the 100 breast. Adams, meanwhile, picked up second in the 200 fly at NCAAs a year ago.

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While Larson and Adams share the spotlight for Texas A&M, Caroline McElhany and Paige Miller, who both accounted for more than 30 points last year, will also contribute to the team’s success, as will Erica Dittmer and Maureen McLaine. Meanwhile, sophomore Sarah Henry seems to have shaken off her multiple knee injuries after joining the squad as a Swimming World six-star recruit as a freshman.

5. TENNESSEE LADY VOLUNTEERS

Even though head coach Matt Kredich has had to double his workload after being asked to take over a newly merged men’s and women’s swimming and diving program, the Lady Volunteers certainly haven’t shown any signs of slowing down the dramatic trajectory that pushed them into a seventhplace tie a year ago. UT returns 186 points of the 249 it scored in 2012. Although the Lady Vols lost backstroke/butterfly star Jenny Connolly to graduation, a core group of seven returning point scorers makes up the bulk of the Big Orange attack this year. All-around star Kelsey Floyd is in her senior year after scoring 64 points in 2012, while junior Lindsay Gendron and senior Caroline Simmons both return after scoring more than 30 points each last year. Molly Hannis (breast/IM) and Kate McNeillis (back/free) round out the returning swimmers who scored points a year ago, while divers

pictured > kelsey

floyd , tennessee

( top );

lindsay

gendron , tennessee

( middle );

molly

hannis , tennessee

( bottom )

— continued on 14 March 2013

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[ photo

provided by university of arizona ]

WOmen’s ncaa preview—continued from 13

platform last year—and springboard specialist Jodie McGroarty are back in the fold. Tennessee also welcomes one of the top sprint freestyle recruits in the nation in Faith Johnson from North Carolina.

6. ARIZONA WILDCATS

While the Wildcats are still easily a top-10 team, the massive amount of transfers both in and out of the program are likely to push Arizona out of the top five. Arizona lost point scorers Sarah Denninghoff and Aubrey Peacock, who transferred to Texas and Auburn, respectively, but welcomed Deborah Roth from California. U of A will still be strong, led by sprint star Margo Geer, who finished in the top three in the 50 and 100 free a year ago.

7. USC TROJANS

Coach Dave Salo certainly has a talented squad at USC, returning Olympic silver medalist Haley Anderson—not to mention eight other point scorers, including Kasey Carlson, Stina Gardell, Meghan Hawthorne, Lynette Lim, Lindsay Parrish, Jessicah Schmitt, Christel Simms and Yumi So. USC also finally gets the services of Duke diving transfer Haley Ishimatsu, who battled injuries last year. Freshman Jasmine Tosky will also almost certainly score some big points after a sterling prep career.

8. AUBURN TIGERS pictured > margo geer , arizona

( top );

kasey carlson , usc

( middle );

laura sogar , texas

( bottom )

Auburn might have a large nucleus of nine returning point scorers, but the loss of sprint superstar Arianna Vanderpool-Wallace will definitely hurt. Last year, she scored 80 points, including a victory in the 100 free as well as epic legs on four pointscoring relays. Olivia Scott, runner-up in the 100 fly a year ago, will lead the rest of the Tigers at this year’s championships.

9. TEXAS LONGHORNS

First-year coach Carol Capitani welcomes transfer Sarah Denninghoff from Arizona, who

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finished fourth in both the 100 and 200 back last year. But Texas will certainly miss Karlee Bispo, who graduated after scoring 73 points in 2012. Fortunately for the Longhorns, the bulk of the teamâ&#x20AC;&#x2122;s relays returns, and Laura Sogar will challenge instate rival Breeja Larson as the top breaststroker at NCAAs.

10. FLORIDA GATORS

The 2010 NCAA champions have had a rough time replicating the magic of their title run in 2010, falling to 10th a year ago. The Gators are looking at another likely 10thplace finish. However, any team with the likes of Olympic silver medalist Elizabeth Beisel can be counted on for fireworks this March. Also, donâ&#x20AC;&#x2122;t forget Canadian Olympian Sinead Russell, who could challenge for backstroke titles.

OTHERS TO WATCH

While Indiana has definitely fallen off the top-10 radar, the Hoosiers can always count on diving for major points at NCAAs. Olympian Lauren Perdue could help Virginia crack the top 10, while UCLA and Minnesota could make a run among the elite teams as well. v

pictured > karlee bispo , texas

( top );

olivia scott , auburn

( middle ); elizabeth beisel , florida ( bottom )

Total Access members click here to read about key news stories during the collegiate dual meet season at www.SwimmingWorldMagazine.com.

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men’s ncaa preview Sponsored By:

A tri

targeting

fecta

by john lohn

photos by peter h . bick

The University of California-Berkeley

has what it takes to add a third straight men’s team title at this year’s NCAA Division I Swimming

and Diving Championships.

pictured > tom

shields , cal

( top );

marcin tarczynski , cal

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( bottom )

onsidering California is among the states that have the most earthquakes in the U.S., maybe it’s fitting that the University of California is rocking the collegiate swimming world. The Golden Bears have won back-to-back NCAA men’s championships after Coach Dave Durden’s program fell

just a few points shy of capturing the 2010 crown. Durden has clearly elevated the expectations and performances in Berkeley, so much so that championship aspirations are the norm—especially this season. With 59 percent of its scoring returning from last year’s squad—a group headlined by Tom Shields—Cal appears poised to become the first school since Auburn (2003-07) to reel off at least a trifecta of titles among the men. Here’s Swimming World’s picks for this year’s top 10:

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Swimming World Magazine’s Top 10 school

2012 finish

2012 points

points returning

points lost

scorers returning

cal

535.5

318.5

217.0

stanford

426.5

277.5

149.0

michigan

271.0

213.5

57.5

texas

491.0

214.5

276.5

arizona

396.0

215.5

180.5

USC

370.0

192.0

178.0

auburn

254.5

179.0

75.5

florida

157.0

139.5

17.5

Georgia

106.5

89.5

17.0

ohio state

106.0

68.0

38.0

1. CALIFORNIA GOLDEN BEARS

The quest for a third straight championship will undoubtedly be keyed by Tom Shields, the senior short-course stud who is coming off individual NCAA crowns in the 100 back and 100 fly, along with a second-place showing in the 200 fly. He could very well close out his NCAA career with a sweep of his individual events—only teammate Will Hamilton, now a sophomore, kept him from accomplishing the feat a year ago. Shields heads into this year’s NCAAs with increased experience on the global stage. He took the fall semester off to compete in the World Cup and World Short Course Championships, where he finished second in the 100 fly and third in the 50 fly. “For him, it was a matter of racing some of the best in the world, and you get to do that on the World Cup circuit,” Durden said of Shields. “The great thing about (those eight meets) is they have short breaks between each of them. You get to race a lot— there’s a lot of value in that.” Of the 535.5 points Cal scored last season, the Bears return 318.75. Marcin Tarczynski, a native of Poland, is the reigning champion in the 200 IM and scored in both backstroke events, while Hamilton, besides his 200 fly victory, tallied points in the 200 and 500 free. Trevor Hoyt was a finalist in the 100 and 200 breast. Other individual scorers who are returning include Shayne Fleming, Christian Higgins, Ben Hinshaw, Adam

Hinshaw and Seth Stubblefield. Freshmen Jacob Pebley (back) and Josh Prenot (distance free/400 IM) should also score points.

2. STANFORD CARDINAL

Stanford hasn’t won NCAAs since 1998 despite having several teams that were in the hunt. It doesn’t appear as if this group has the power to hang with Cal, but Stanford definitely has an opportunity to move up from last year’s third-place finish. The Cardinal return 277.5 points, a sizable portion of the 426.5 they totaled in 2012. The presence of David Nolan is a huge boost for Stanford. In his first collegiate campaign, he was the runner-up in both backstrokes and placed third in the 200 IM. Without question, he has the ability to prevail in any of his three events. He’s joined as an up-front performer by sprinter Aaron Wayne, who was fourth last year in both the 50 and 100 free. A major boost will come from diver Kristian Ipsen, a 2012 Olympic bronze medalist in the threemeter synchronized competition, who netted 44 points over three events last year. Teammate Drew Cosgarea also scored in three events: 500/1650 free and 400 IM. Meanwhile, Matt Thompson (200 back/400 IM) and Matthew Swanston (back) were double-event scorers. Gray Umbach, one of the top recruits in the country, has the potential to score in the 100 fly and 200 IM. — continued on 18

pictured > kristian ipsen , stanford

( top );

david nolan ,

stanford

( bottom )

March 2013

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men’s ncaa preview—continued from 17

3. MICHIGAN WOLVERINES

Don’t be surprised if Coach Mike Bottom’s squad finishes as high as No. 2, given the fact that Michigan returns 213.5 of 271 points and loses only the contributions of Dan Madwed from a fifth-place team. Connor Jaeger, a 2012 Olympian in the 1500, is a major threat to prevail in the 500 and 1650 this year. He was third last year in the mile, and is joined in the distance contingent by Sean Ryan (26 points last year) and Ryan Feeley. Kyle Whitaker, who was the 2012 silver medalist in the 400 IM and also scored in the 200 IM, is a threat to take the longer medley. Sean Fletcher is a standout in butterfly, and Miguel Ortiz and Bruno Ortiz bolster several events, including the sprints, backstroke and fly. Expect steady performances, too, from Michael Wynalda (free) and John Wojciechowski (fly). Zach Turk, a transfer from Kenyon College, will be a top sprinter. Hassaan Abdel Khalik returns to distance freestyle, Richard Funk can score in breaststroke, and Dylan Bosch can contribute in fly and IM.

4. TEXAS LONGHORNS

pictured > connor jaeger , michigan

( top ); texas

March.indd 18

dax hill , ( bottom )

Although not as stacked as in past years, Texas still has a solid team. Coach Eddie Reese’s squad was hit hard by its losses from a year ago—especially in diving—but the Longhorns still return 214.5 of the 491 points they scored en route to finishing second. At the top of the lineup sits Dax Hill, the reigning NCAA champ in the 200 free, who should also score in the 100. Hill and Clay Youngquist (fifth in the 200) will be significant factors in relay duty as well. Cole Cragin and Kip Darmody both tallied points in each backstroke event last year, while Austin Surhoff— the 200 IM champ in 2010—scored in the 200 back and both IMs. Michael McBroom is another former NCAA champion, having won the 1650 in 2011. He’s looking to return to the top of the podium this year. Texas will also look to Charlie Moore, John Murray, Kerrington Hill

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and Ben Anderson to add to the team’s scoring.

5. ARIZONA WILDCATS

With 215.5 of 396 points returning from last year’s fourth-place team, Arizona has a solid base for 2013. One of those returnees is Kevin Cordes, who has to be considered the favorite in both breaststroke events, given the way he has moved up the global rankings and demonstrated incredible short-course skill. Giles Smith was the runner-up in the 100 fly in 2012 and also looms as a huge factor in the 100 free and on relays. Carl Mickelson, fourth in both breaststrokes, is back, while Woody Joye, a transfer from Texas last year, adds depth in butterfly and is a likely scorer in the 200 IM. Mitchell Friedemann has been an individual scorer in the 100 back, while Matt Barber tallied points in the 500. Also helping the cause for the Wildcats will be Nimrod Shapira Bar-Or returning from a redshirt season. Bar-Or, who scored in three previous NCAAs, will add an immediate spark to the freestyle events.

6. USC TROJANS

The Trojans, who return 178 of the 192 points scored by last year’s seventh-place team, will seek to crack the top five this year. Without question, the lightning on the roster is sprint sensation Vlad Morozov, who roared at the recent World Short Course Championships, capturing gold medals in the 50 and 100 free. Dimitri Colupaev was second in the 200 free at last year’s NCAAs and is likely to score again in the 100 in 2013, while Alex Lendrum (back/IM) looks to be a multi-event contributor. A key for the Trojans will be Cristian Quintero’s ability to continue the success he had as a freshman, when he was second in the 500 and ninth in both the 200 free and 1650. Chad Bobrosky is a returning scorer in the 500, and Chase Bloch will be important in medley relay duty. Look for freshman Maclin Davis to score in the 100 fly. — continued on 20

pictured > giles smith , arizona

( top );

kevin cordes ,

arizona

( middle );

vlad morozov , usc

( bottom )

March 2013

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men’s ncaa preview—continued from 19

7. AUBURN TIGERS

The ultimate goal for Auburn is to return to its glory days when it won six of seven NCAA men’s titles between 2003 and 2009. For now, though, finishing in the top five is a realistic focus. The Tigers bring back 179 of the 254.5 points they scored while finishing sixth last year. There are seven returning scorers, paced by Brazilian Marcelo Chierighini, second in the 100 free and 15th in the 50. Zane Grothe scored in all three distance free events, and James Disney-May is another reliable freestyler. The Tigers will also count on contributions from Kyle Owens (back/IM) and Stuart Ferguson (breast).

8. FLORIDA GATORS

Florida will push for another top10 showing, returning 139.5 of last year’s 157 points. Marcin Cieslak, second in the 200 IM and third in both butterfly events, supplied a considerable portion of those points. He’ll be joined as a multi-event scorer by sprinter Brad DeBorde. South African Sebastien Rousseau returns from a redshirt season and is a scoring threat in a number of events, while freshman Arthur Frayler is an elite distance freestyler with scoring potential in the 500 and 1650.

chierighini , auburn

( top );

marcin

cieslak , florida

( bottom )

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[ photo

pictured > marcelo

Georgia finished 11th last year, but with 89.5 of 106.5 points returning, the potential to return to the top 10 is realistic. It also helps that the Bulldogs boast one of the top freshmen in the country in Chase Kalisz. Considered a possible future star for the U.S., Kalisz will be a major presence in the IMs and 200 breast. Georgia also features a strong distance corps headed by Martin Grodzki, the reigning NCAA champ in the 500 and 1650, and bolstered by Andrew Gemmell and Will Freeman. Nicolas Fink is a returning scorer in the 200 breast, and freshman Matt Ellis brings an immediate punch to the sprints.

provided by ohio state athletics ]

9. GEORGIA BULLDOGS

10. OHIO STATE BUCKEYES

After last yearâ&#x20AC;&#x2122;s 12th-place finish, moving back into the top 10 appears to be a realistic goal for the Buckeyes, who return 68 of 106 points. OSU is paced by Jason Schnur, who was third in the 50 free a year ago and also scored in the 100. Heâ&#x20AC;&#x2122;ll be aided by the return of redshirt Tim Phillips, who is among the top butterfly performers in the nation. Diver Christian Holstein can also score points. Keep an eye on Indiana, especially with its diving depth, while Louisville and Penn State are two other schools that are on the rise. v

Total Access members click here to read about key news stories during the collegiate dual meet season at

[ photo

provided by ohio state athletics ]

[ photo

www.SwimmingWorldMagazine.com.

provided by ohio state athletics ]

OTHERS TO WATCH

pictured > martin grodzki , georgia

( top );

jason schnur ,

ohio state

( bottom )

March 2013

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pictured > ( next page , top to bottom ) eetu

karvonen , gcu ; sadie

change? timefor a College previews:

nennig , emory ; coach sam freas , oklahoma baptist

by jeff commings

A new collegiate swimming season brings renewed hope for success. However, last year’s champions from NCAA Division II, NCAA Division III, NAIA and NJCAA will be ready to build on their past performances. NCAA DIVISION II March 6-9 Crossplex Complex Birmingham, Ala.

Last year’s NCAA Division II Championships was a meet of firsts, as Wayne State ended a Drury win streak in the women’s team race and several schools celebrated firsttime event winners. But the 2013 championships will be a meet of lasts, as Grand Canyon University and University of the Incarnate Word will compete for the final time as Division II schools before making the fouryear transition to Division I. Both schools could make major 22

March.indd 22

statements in their farewell seasons. Grand Canyon’s men will contend for a team title on the strength of Eetu Karvonen—who won both breaststrokes last year—and their relay depth. Grand Canyon’s women will look to improve upon their fourth-place showing of a year ago—only four points out of third. Senior Mychala Lynch, who became GCU’s first-ever swimming national champion with her 2012 win in the 100 yard fly, will be a strong leader. Incarnate Word’s men will be looking for a top-three finish after missing last year by one point. Thiago Parravicini will be their top point scorer and could double in

the breaststroke events. He lowered the NCAA record in the 200 with a 1:54.67 in December, but will likely face stiff competition from Karvonen and UC San Diego’s Nick Korth in the final. Andrii Nikishenko, new to the team this year, will be a major player in the backstroke events. The women will be looking for a top-10 finish after falling off last year, but that should be likely with Tamiris Nascimento leading the charge. Nascimento broke the NCAA record in the 100 free with a 49.24 in December, and is a strong favorite for her first individual title. Of course, Drury University and UC San Diego will also be strong title contenders. Drury has been a championship mainstay for nearly two decades, but last year, Drury’s women suffered a dramatic one-point upset by Wayne State. Drury should dominate the men’s competition, but it’ll be more challenging on the women’s side. The Panthers will need to replace distance swimmer, Erin Dolan, who won two events last year and made the championship final in two others. Deanna Sorenson and Allie Reynolds will be looked to for crucial points in distance races, while Wai Ting Yu is

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A new dynasty appears to be on the rise in Division III swimming, with the Denison University men’s team poised to win its third consecutive title. The Big Red ended Kenyon’s 31-year streak in 2011 and shows no signs of letting up in 2013. Junior Al Weik is favored to repeat as champion in the 500 and 1650 freestyles, with Quinn Bartlett set to lead a strong backstroke contingent a year after Denison put five swimmers in the top 16 in the 100 and 200 back. Kenyon will continue to rebuild its legacy in the post-Jim Steen era,

NAIA Feb. 27-March 2 Oklahoma City Community College Oklahoma City, Okla. The NAIA landscape changed drastically this season, with Fresno — continued on 24

provided by grand canyon university ]

[ photo provided by emory university ]

[ photo provided by oklahoma baptist ]

NCAA DIVISION III March 20-23 Conroe Natatorium Shenandoah, Texas

and will look to its depth to recover from the loss of Zachary Turk, who is now representing the University of Michigan. Turk has the fastest split of any swimmer in any collegiate division in a mid-race leg of the 200 free relay with an 18.78. Emory University’s women’s team appears poised to take its fourth straight title. Junior Sadie Nennig is the only swimmer returning from last year’s squad to win an individual title (200 back), but the Eagles hope to score big points again in the relays, having won three of the five events last year. Senior Anna Dobben was second in the 100 back in 2012 and will vie with Hamilton College senior Maggie Rosenbaum for the title this year. With the top four finishers in the 2012 championship final of the men’s and women’s 100 breaststroke out this year due to graduation, Staten Island junior Andrey Tarasov and Stevens Institute sophomore Brittany Geyer are the respective top returners in that event. The loss of Williams College’s Logan Todhunter to graduation will leave a gaping hole in the 100 and 200 fly as well as the 200 IM— events she won in 2012. In her place, Kenyon’s Hannah Saiz will be the one to watch in the butterfly races, and Nennig could succeed Todhunter as the new queen of the 200 IM. But Williams College will still be a factor in the meet, with senior Caroline Wilson returning as reigning champion in the 500 free and 400 IM and sophomore Sarah Thompson looking to repeat as 200 free titlist. However, Todhunter’s absence will affect the relays as well as the team’s chances to repeat as the national runner-up.

[ photo

the top returning point scorer and a crucial leg on every relay. The Drury men will have senior Vladimir Sidorkin for relay duty and points in the sprint freestyles. With superstar Andrey Seryy having completed his eligibility, Sidorkin could move up to the top of the podium in the sprint events. Last year, Amanda Thomas continued to give relatively unknown Southern Connecticut exposure at NCAAs, winning both IM events and placing in the top five in the 200 fly and 200 back. She still appears to be the fastest IMer and could be a title contender again in the 200 back. She finished third in that event in 2012 by about a second behind Ana Azambuja, who was a surprise winner. With the graduation of 200 fly champ, Jaclyn Hynson, Thomas also looks to be the woman to beat in the 200 fly and possibly take down Hynson’s year-old NCAA record. Other top swimmers to watch in Division II include UC San Diego’s Nick Korth, who posted fast inseason times in the breaststroke events this year; Marko Blazevski of Wingate, who will capitalize on his Olympic appearance for Macedonia and attempt to repeat as 400 IM champion; and Florida Southern’s Jeb Halfacre, who will be looking to win the 200 back for the fourth time.

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college previews—continued from 23

Pacific moving to NCAA Division II after the women won their first national team title in 2012 and the men finished second. The Sunbirds must complete a four-year transition before being allowed to compete at the Division II championship. Oklahoma Baptist’s swim teams, currently in their second season of existence, could reap the benefits of Fresno Pacific’s exit, having placed second last year in the women’s race. The Bison won the men’s race by five points over Fresno Pacific in 2012, and could have a better cushion this year, as Concordia University placed a distant third in the men’s race, 177.5 points back. Led by legendary coach Sam Freas, the team returns a number of national champions: Daniel Marsden (200 breast), Max Abreu (200 fly), Nick Shuttinger (100 fly) and Nicole Wilson (500 free, 400 IM). The men’s strengths lie in the sprint freestyle, where the Bison put five swimmers in the top 16 last year. The team will

March.indd 24

deal with a major loss in the passing of Ivan Maciuniak, who drowned at the team’s pool last March. Other swimmers to watch this season include senior Alex Graudins of the Savannah College of Art and Design, who won the 200, 500 and 1650 freestyles in 2012; sophomore Catherine Duquet of Savannah, who swept the breaststroke events with new division records and could challenge for a national title in the 50 free after finishing third last year; and sophomore Charlotte Parent of Cumberlands, who could repeat as 200 fly champion and unseat Biola sophomore Christine Tixier as the 100 fly winner. NJCAA March 6-9 Erie Community College Buffalo, N.Y. Few things are certain in life: death, taxes and another win for the Indian River State College swim teams at the national championships. This year, the Pioneer men are nearly assured of a 39th consecutive team title, while the women should pick up their 32nd straight win. The two streaks would extend the school’s distinction of having the longest unbroken championship run of any collegiate sport in the United States. Last year, the men and women won by a combined 1,070 points, further showing the school’s dominance at the

junior college level. Bradley Tandy, the reigning NJCAA Male Swimmer of the Year, will do much to help the men in their championship title quest. The sophomore will look to improve on a remarkable 2012 meet, where he set an amazing record in the 50 free with a stunning 19.06 leading off the 200 free relay. Tandy also won the 100 free in 43.12, which would have placed in the top 10 at the NCAA Division I level. The Indian River women will move on from the losses of NJCAA Female Swimmer of the Year, Tryshia Centeno, who transferred to Auburn, and Natalie Lenderman, now swimming at Western Kentucky. Fortunately, the Pioneers still have reigning national champions Solyvette Lizardi (100 and 200 fly), Courtney Parenti (500 free) and Hallie Petersohn (1650 free). If any team can slow down or stop Indian River’s road to another championship trophy, it’s Daytona State. The Falcons were the last team to win a women’s NJCAA title before the program was cut in 1986. Now, the squad is back in full force, with four swimmers having claimed individual titles in 2012. Only two of those titlists return for a chance to repeat in 2013. Sophie Drake won the 200 free and could step up and claim the 100 free in the absence of graduated teammate Ashly Isaacson. And Takashi Worrell, the winner of the 1650, could make it a distance sweep this year if he can take the 500 after finishing second last year. Unfortunately, news out of Daytona State has this being the squad’s final year, as the team is being cut due to budget issues. The two swimmers who won NJCAA titles and aren’t from Indian River or Daytona State return this season to defend their titles. Anna Macht of Darton College is likely to repeat as 400 IM champion and could also capture the 200 IM title with the departure of Centeno. And Alberto Catano of Suffolk County Community College, the only swimmer under 1:50 in the 200 back last season, could dominate again in that event. v

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ready

GO to

by shoshanna rutemiller

•

photo by jason wise photography

Harrison Jones, now diving for Arizona State, is stepping up his game in order to perform his best for his final collegiate championship

later this month at NCAAs.

year off was all Harrison Jones needed. After three seasons diving for the University of Southern California, Jones was cut off from the sport the summer after the 2011 NCAA Championships, then decided to take a leave of absence, and spent four months traveling around China. After dealing with family issues and a one-year suspension from USA Diving for testing positive for marijuana (his second positive test for the substance), Jones needed time for himself away from the diving well. “I just needed to get away for a bit,” he said. “Reset.” Jones was set to return for his final collegiate season as a transfer to California-Berkeley, but in July 2012, barely a month before classes were to begin, he was informed that his full-ride diving scholarship had been given to a swimmer. “It became a mad dash to try and find somewhere (to go to school).” Jones called a number of schools, eventually landing a scholarship at Arizona State to train with 1988 U.S.

Olympian and head diving coach Mark Bradshaw. The timing couldn’t have been closer: Jones was accepted to ASU one day before fall classes started. “(It) worked out great. (Bradshaw) was totally up for it—he was excited, and I was excited,” Jones said. The pair has plenty of reasons to be excited. Through the bulk of the regular season, Jones remained undefeated in both dual and invitational competitions. In December, Jones was awarded the Pac-12 Diver of the Month for his first-place finishes on the one- and three-meter springboards at the Arizona Wildcat Invitational in Tucson. Jones even topped Stanford’s Kristian Ipsen, the three-meter synchronized diving bronze medalist at the London Olympics. “He’ll be my biggest competition at Pac-12s and NCAAs”—a competitor Jones feels confident facing, thanks to his newfound determination and commitment. “I’m actually excited about NCAAs because I’ve been training more than I have for previous ones. Before, it was always: train hard a couple weeks before the meet. Now I’m training and devoted, and I’m ready to go.” “When (Jones) came in, I knew his talent level, but it was going to be a test of his motivation,” Bradshaw said. “The guy comes to work every day prepared. He trains hard with a great attitude. He’s a great teammate, and those are the biggest things in my book.” Jones started with swimming and gymnastics, and his athleticism translated to natural talent in diving. A Texas diving coach first approached him after watching 10-year-old Jones complete flips off the springboards at a local pool during a friend’s birthday party. Jones rose to his first junior national-level competition less than a year later, and subsequently spent his teen years bouncing around the globe. He ticks off on his fingers the number of international diving competitions he’s attended: “Amsterdam, Junior Worlds in Brazil, France, China—(the travel) is definitely one of my favorite parts about diving.” “I recruited him out of high school,” Bradshaw said. “He was extremely talented, one of the best in the world for his age group.” With so much talent, Jones found he could compete at a high level without committing 100 percent. “I used to cut out a lot at USC,” he said, yet he still managed to semifinal at NCAAs each of his three years with the Trojans. “But now (at ASU), I’ve been going to every practice and putting forth all of the effort I can.” That will make for a dangerous combination at the NCAA Championships. Jones isn’t shy about his personal expectations for the meet, either. “I would like to be top three in each event (one- and three-meter springboard, 10-meter platform), and if I could win something, that would be even better.” “He knows what it’s all about—he gets it,” Bradshaw said. “It’s not something you can really coach. He’s just a true believer in his abilities.” v March 2013

the official word

Are You Using Chief Judges at Your Local Meets? by steve lottes

Chief judges not only enhance the professional manner with which we serve our athletes and the coaches at sectional and national meets, but are also invaluable at local meets. Have you ever been the only deck referee at a local mini-meet trying to process 50 or more disqualifications in one session? Despite your best intentions to be completely calm and focused, it can get chaotic. Now reflect on the same session with two experienced chief judges, coordinated radio protocol, accurately written DQ slips, swimmers notified of the disqualifications and quality mentorship of deck officials. Chief judges can make it happen. The chief judge can assist the meet referee with the officials meeting by presenting the briefing, completing deck assignments, discussing rules and jurisdiction and by reviewing radio protocol and how DQ slips are completed. Deck referees can provide support as needed on interpretation of the rules or deck protocol. Radio protocol is probably the most important skill that a chief judge needs to master. Effective communication is vital to a smooth running session. Radio protocol should be rehearsed between the chief judges and deck referee prior to the session. It’s important to take time when responding to an official who may have a possible disqualification. With experience, radio protocol becomes more routine and efficient. Chief judges are instrumental in helping a new official become a highly qualified stroke-and-turn judge who enjoys the opportunity to be on deck and to serve as part of the team. When the chief judge demonstrates that officiating is not only rewarding, but purposeful, there is a greater chance that officials will want to come back for an even richer experience that builds character and contributes to our professionalism as officials. v

MAXWELL

MEDALS & AWARDS

Excellence Award

ick and Lucy Duncan are a phenomenal duo in the world of officiating. They participate in LSC, USMS and national USA meets, as well as on collegiate decks across the country, including NCAA championships. One of their paramount legacies is their passion for educating and enriching those fortunate to work alongside them. Dick currently is the official’s chair for Indiana Swimming with more than 600 officials. He delights in starting, and he takes great pride in shaping the development of starters. Lucy currently works as the officials tracking system coordinator and finance chair for Indiana Swimming. She also serves on USA Swimming’s officials committee, the official’s education subcommittee, and presents regularly at the national referee clinics. She was the assistant administrative referee for the 2012 Olympic Trials; administrative referee for the 2010 ConocoPhilips Nationals and Pan Pac Championships and 2012 short course junior nationals; and meet referee for the 2011 short course junior nationals.

MAXWELL MEDALS & AWARDS

Steve Lottes, a Maryland Swimming official, has worked as a chief judge and team lead at several national meets and at the 2008 and 2012 Olympic Trials. 26

March 2013

p r o u d s p o n s o r o f t h e m a x w e l l e xc e l l e n c e a w a r d

C a l l f o r y o u r f r e e f u l l - c o lo r m a x w e l l c ata lo g :

1.800.331.1383

by garrett weber - gale

NCAAs is a fantastic meet. Undoubtedly, there will always be many people swimming blisteringly fast, and you can be one of them. Take charge of what you’re consuming at the championship meets, and you will likely see a dramatic difference.

s a high school swimmer, I dreamed of competing in the NCAA Championships. Every year, I recorded the event on TV and intently watched to see what the college elite was capable of in the pool. Anthony Ervin looked like a sprinting god, while the Texas crew was putting some serious hurt on all other teams during my years of high school. I knew I could get there and, hopefully, I, too, could be one of the best. As always, I made lists of things I needed to do in order to inch closer to attaining my goals. First, I needed to decide upon a college to attend: Texas. Once I got there, I was surrounded by a team that I could never have imagined possible. At that time—the fall of 2003—we had six U.S. Olympians training at Texas. Methodically, I watched what each one did and tried to figure out how I could be as good as them—and that applied to nutrition, too. My freshman year at Texas, a week before NCAAs, Brendan Hansen gave us all a list of things to think about packing on our trip to the men’s NCAA Division I Swimming and Diving Championships. Along with extra goggles, earplugs, a towel, gloves and a book, he added “snacks.” Ever since I was a freshman in high school, my mom, Diane, had been packing snacks for me to take to swim meets, and it made an enormous difference in my performance. When I first got to college, I didn’t pack my own snacks. But before leaving for the NCAAs, I sure did. For those of you who have not been to NCAAs, in my opinion—and that of many former teammates and Olympians—this is the hardest meet in the world. Events are stacked back to back, the sessions run fast, the meet is intense, loud and, at times, nerve-racking. Several times during my four years at that meet, I swam 14 races in three days—yeah, that’ll whip you!

routine. They get up and do a wakeup swim, head back for breakfast and rest until the prelims start. Some teams don’t do wakeup swims, but time and time again, they prove to be beneficial. At NCAAs, you only get one shot, and that’s in the prelims. If you don’t perform in the morning, you’re not coming back for a second swim—it’s that fast of a meet. I always ate at least a banana and a granola bar before going over for my wakeup swim, along with some water or an exercise drink. It’s critical to get your body going not only from a muscular standpoint, but also from an emotional and internal standpoint. After returning from the pool, it was time for breakfast. Generally, you want to eat your larger meal with at least — continued on 28

NUTRITION Nutrition at a meet such as this is about as critical as sleeping. And, yes, you’d better get a lot of that, too. Prelims for the Division I men’s meet started at noon, with the women’s meet starting at 11 a.m. Most teams— in fact, the best teams—pretty much all do the same March 2013

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athleticfoodie—continued from 27

two hours before the session starts. It’s important to process this food—and get nourishment from it—before the racing begins. You can always bring small snacks with you (see “AthleticFoodie,” SW Feb) to eat closer to your race. After my races, I always do two things: 1) eat something high in simple sugars in order to replace glycogen (the main energy system we deplete when racing), and 2) drink a protein shake in order to help rebuild—and restore—broken-down muscles. Fresh or dried fruits are great sources of simple sugars. My favorite to eat at meets is dried mango. Sometimes, I will also have part of a granola bar or sandwich to give me a bit more substance, but be careful not to eat too much if you have another race coming up. Generally, if I have another race, I’ll continue to drink an energy sports drink and have some simple sugars along the way as well, saving the protein drink for the end of the session. Many college programs provide protein shakes for their athletes. If you are buying your own, always check with your trainer, NCAA staff or medical staff to make sure there are not any banned substances on the label. HYDRATION Hydration is important, too. Try to keep a bottle nearby

March.indd 28

so you’re not getting thirsty. I often drink some sort of electrolyte drink (there are many on the market) in order to help me replenish more thoroughly. I’ve even heard of some athletes drinking Pedialyte during meets and seeing a huge difference. Keep a level of hydration that maintains a little color in your urine. Overhydrating (completely clear urine) can be just as detrimental as dehydration, and can rob you of power in your races. v Olympic gold medalist Garrett Weber-Gale and his family founded AthleticFoodie in 2008 on the belief that delicious food can be healthy, too. The company’s mission is to show athletes— particularly swimmers— how tasty, healthy food and fitness can easily become an important part of everyone’s daily routine. Weber-Gale’s passion is to help others realize how good nutrition can make a difference in their lives. For more information, visit www.athleticfoodie.com.

2/22/13 2:38 PM

dryside // training

4 exercises to a faster race!

by j . r . rosania l photos by kaitlin kelly demonstrated by samantha caldwell

very swimmer wants to race faster. We swim, swim and SWIM. But is there something else we can be doing that can give us more speed and enable us to race faster? YES! Creating speed out of the water has been a training tool for swimmers for decades. Hours spent on land—training to become faster in the pool—has been a training modality for young age groupers to high schoolers to Olympians. As we age, it becomes more difficult to get faster or even maintain swim speed. But by adding dryland training—and doing swim-specific exercises that can mimic race specific movements—we can add race speed. Begin this dryland training program with race speed intention. Start easy—with little resistance—and progress the resistance over time. Begin performing each exercise

straight bar pulldown Start with a straight bar cable overhead. Slowly lower the bar to your thighs, keeping your arms straight. Reverse the movement to the overhead position

med ball start jumps While holding a med ball, position your feet as if on a starting block. Explode upward and slightly forward, raising your hands and med ball into a streamline. Reset and repeat.

two times. Complete 10 to 15 reps per exercise. Med ball weight should be between six to 12 pounds. Box jump height should be four inches (for beginners) to 40 inches (for advanced athletes). These exercises are specific to developing pulling power, arm speed, leg kicking power, start and wall distance. By training these exercises all together, you should develop more swim strength and speed... ...AND RACE FASTER! v J.R. Rosania, B.S., exercise science, is one of the nation’s top performance enhancement coaches. He is the owner and CEO of Healthplex, LLC, and has finished the Ironman Triathlon 18 times. He also serves as Swimming World Magazine’s fitness trainer and was named one of “America’s Top Trainers” by Men’s Journal and Vogue magazines. Check out Rosania’s website at www.jrhealthplex.net.

med ball single leg dead lift Holding a med ball and standing on one leg, slowly lower the ball toward the floor. Keep your legs and arms straight, raising the back leg to parallel to the floor. Return to starting position. Do 10 reps, then switch the leg positions.

box jumps Be sure that you can jump up to the box height that you are using. Begin by standing in front of the box. Bend your legs into a squatting position and jump up onto the box. Step off, reset and repeat.

March 2013

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TYLER CLARY HAPPY WITH TRAINING, RACING PROGESS

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LOCHTE PRESSES SENATE TO PASS BILL TO FUND MUSCULAR DYSTROPHY RESEARCH

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CESAR CIELO RETURNING TO AUBURN, LEAVES BRAZILIAN TEAM HE FOUNDED

A GROWING CONFERENCE: HOW NEW TEAMS WILL IMPACT BIG TEN SWIMMING & DIVING

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March 2013

2/22/13 2:38 PM

by hermine terhorst

You hear it all the time: the key to success in all relationships is communication! Whether you are communicating with your swimmers or your own body, the words we use do the communicating. Think about it: do you really mean to think about and say a concept the way you are? Are the words you are using moving you forward or keeping you stuck in a rut? Following are some tricky words frequently used by swimmers and coaches that your body might be hearing out of alignment. Let me present these confounders in a different way to send you gliding blissfully through the water. ROTATION: The dirty eight-letter word that I don’t allow in my pool! Webster’s Dictionary meaning: a circular movement around a center (or point) of rotation.

can send your exhale out into the pool with the gush of water, and then listen for the sound of your constant exhale. Exhale, Exhale, Exhale! “Breathe” will take care of itself.

The only body parts doing that “rotation” movement in swimming are the ball joints at the beginning of your arms and legs. In proper alignment, your ball joints can do a full 360—Nathan Adrian is a fine example of that! Unfortunately, “rotation” is often used to describe what your core is doing. This couldn’t be further from the truth! Your core is doing a seesaw at best: weight shift left, weight shift right, top half twisting away from bottom half. Webster’s definition of twist is: “turning something so that it moves in relation to something that remains stationary.” Bingo! It’s no surprise that TWIST is frequently used in the definition of torque. While swimming, twist from the middle of your core, directly below your sternum. Twist the top half away from the bottom half, and you will feel that torque. “Rotate” your core, and you will submerge far deeper into water than you want to be, creating drag— and you will have to dig yourself out of that depth.

DRILL: “A drill done 99 percent right is 100 percent wrong.” Webster’s Dictionary meaning: an activity done as an exercise or practice.

BREATHE: Misused and Overused Webster’s Dictionary meaning: To draw air into and expel it from the lungs. The focus should always be on the expel portion of breathing. The human body’s most automatic function is to inhale. What it doesn’t do to its fullest extent is to expel. The word that I think should be overused constantly from swimmers and coaches alike is exhale! Never stop saying it out loud and in your head. It is the function your body needs the most help with and the most reminders to do! I constantly hear coaches and swimmers say, “Don’t forget to breathe.” This is all but automatic. But to exhale all of the carbon dioxide you are collecting during this vigorous swimming is not so automatic. Give yourself some interactive cues: watch how far you

Drill is not “Swim”! A drill is to train your stubborn, slow-to-relearn-and-reconfigure nerve endings—your synapses, if you will. Drills are the most important part of any practice. They can set the tone for how you swim for the next hour or so. Drill a drill and swim a swim, but never ever swim a drill. Be curious about how and why you are being asked to do something so you can get it right and relearn and reconfigure daily! I recently heard an interview about an Iraqi war veteran who had two new arms grafted. The article reported that nerves regenerate at a rate of one inch per month. This means that if you are trying to reconfigure a bunch of nerves in your arms, legs or core to habituate differently (aka muscle memory), you will need to give them time. Your nerves are the lines of communication for a process to move from thought to action. Listen to all the little bits and pieces of any drill and try to succeed at every single one of them—every single time you do them. Do not watch the clock during a drill. Relax and meditate, and you will find all kinds of fun new nerve pathways to travel on in your beautiful body. About that soldier, Brendan Marrocco—who is “going to drill six hours a day” to make his transplanted arms work by doing the drills and gaining new nerve endings—he was quoted as saying, ”I’m looking forward to swimming and driving.” Wow, can I be his drill sergeant and teach him to swim? Be a Brendan, everyone! v Hermine Terhorst is a coach at Santa Rosa (Calif.) Masters Flower Power and a long-time Pilates trainer. March 2013

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Q&A

Coach Bob Kizer Head Coach New Trier Swim Club Winnetka, Illinois

BOB KIZER

Now in his seventh year as New Trier Swim Club, head coach Bob Kizer capped a phenomenal short course season that saw his boys finish first and girls fifth at the 2012 NCSA meet. by michael j . stott photos provided by bob kizer

Q. Swimming World: Did your time as a swimmer play a role in your decision to coach? A. Coach Bob Kizer: No, but my experience with coaches John Mason, John Weick and Denny Hill definitely influenced me as a coach. I had a desire to work with young people on a daily basis, and swimming became my vehicle. SW: Did you ever aspire to duplicate your brother’s 200 free state championship? BK: Swimmer self-confidence was not my strong suit, so I never believed I could reach that level. My brother, Jim, was a special athlete. He was rarely the most talented, but often the most successful because he had an unbelievable work ethic. SW: Did your distance freestyle success influence your ability to coach a phenom such as Reed Malone? BK: Coaching a swimmer like Reed has more to do with understanding the mind of a swimmer and being able to tap into his motivating factors. SW: Are you as intense a coach as you were a swimmer? BK: I have evolved as a coach. I used to be a screamer, but I have relaxed more with experience and age.

Several years ago, my goal became to put away “Angry Bob” and be relaxed and positive on deck. Now, I express my high expectations in a much more positive way. SW: Nationally competitive NTSC trains swimmers ages 6 through college. How are you viewed locally? BK: As a highly successful, very welcoming, fun place to join a team. And an organization that requires one’s best at all times, regardless of age or ability. SW: How is not-for-profit NTSC different from a for-profit operation? BK: The differences are off the pool deck. We would not operate the in-water part of our business any differently regardless of how we were organized as a business. We operate with a board of directors supporting our coaches who direct the program. SW: NTSC is a consistently top-five team in Illinois. What does it take to be a consistent top two or three? BK: Success starts with a belief that it can and will happen, followed by a commitment to do what is necessary to be successful. At NTSC, we don’t define success by meet place finish, but by the growth and experience of our swimmers. SW: How important is the Hour of Power to the NTSC community?

An All-American at Ann Arbor Pioneer High School (Mich.) and at Allegheny College (B.A., speech communications, ’84), Coach Bob Kizer had five swimmers qualify for the 2012 Olympic Trials. He also placed two athletes on the 2012 USA Junior Pan Pac squad, one on the 2011 USA Junior World Championship team and several on past USA Swimming junior national teams. His USA Swimming honors include being named to the 2012 USA Junior Pan Pacs, the 2011 National Select Camp and 2011 NCSA national team coaching staffs. He has served Illinois Swimming in similar capacities. Kizer is on the USA Swimming Safe Sport Committee and is the Illinois Swimming Administration vicechair and rules and regulations chair. BK: The Hour of Power Relay is a unique event for NTSC. It honors former New Trier swimmer and coach, Ted Mullin, who passed away in the fall of 2006 from sarcoma, a rare soft-tissue cancer. Funds raised through this event support research at the University of Chicago into the causes and treatment of sarcoma in young people. In 2011, the number of participating teams exploded to 160 on two continents, including 107 college and university programs, 46 high school and club teams and seven students-abroad teams. In its first six years, the Hour of Power has raised more than $330,000. Our head age group coach, Rick Peterson, was very close to Ted and leads our efforts in the Hour of Power. Through Rick’s leadership, our swimmers truly get a chance to give back with no expectation of receiving anything themselves. They learn the importance of working together to achieve something — continued on 34 March 2013

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greater than themselves. Rick has done an amazing job of motivating our swimmers and volunteers to make the Hour of Power one of the highlights of every year. SW: What is the role/relationship of NTSC with that of NTHS? BK: NTSC rents the majority of our facilities from NTHS. We work very closely with the high school coaches to give the best opportunities to all our swimmers. SW: What percentage of New Trier High School swimmers do you coach? BK: About 50 percent of the high school swimmers are members of NTSC. SW: Do Illinois High School rules allow you to coach them at all during the high school season? BK: Swimmers are not allowed to participate with their club at all during the high school season. SW: How do you and NTHS coach Mark Onstott handle the training of the same club and high school swimmers? SW: Mark and I—as well as Mac Guy (girls HS coach)—meet weekly to make sure we are on top of all our swimmers’ needs. While we are all very different coaches, we respect each other and the programs run by one another. I have adapted some of what I do based on what I know the high school coaches will be doing with the swimmers during the three months of the year when I am not coaching them. SW: New Trier is synonymous with swimming excellence. Are there expectations to live up to past Olympians such as Fred Schmidt and Dave Lyons? BK: Not really. Our standard of excellence doesn’t change from year to year. SW: What does a Kyle Bubolz, Sam Metz or Reed Malone mean to a swim club such as New Trier? BK: Having swimmers achieve at the highest level of our sport is a great 33

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example for all of our swimmers. The first step is believing it is possible. These examples help others believe in themselves and create excitement about the sport among their teammates and the community. SW: How much emphasis do you place on weights for dryland versus body weight exercises? BK: Only our elite group does any weight training at all. All other groups—including other senior age groups—use body weight, med balls and stretch cords for their power work. SW: How has swim training changed since you were a club swimmer? BK: I grew up in the time of pounding as much yardage as possible for as long as possible before rest. The science of our sport has changed tremendously since that time, but some basics remain the same. You still have to do the work necessary for success. Learning the proper technique when young and training as best you can as an adolescent still leads to the greatest success. SW: In the last five years? BK: Probably the increased emphasis on swimming at race speeds and tempos in daily practice as well as the increased emphasis on underwater swimming. Much of our recent success can be traced to our emphasis on the mental part of swimming. We spend a lot of time with our athletes to understand their own motivations, fears, beliefs and goals. We apply the work we do in these areas to swimming in practice and in competition. SW: Any favorite distance sets? BK: Two favorites: • The Fishburn : 5 x 100 @ 1:30 4 x 200 @ 2:30 3 x 300 @ 3:30  2 x 400 @ 4:30  1 x 500 @ 5:30 • 4 x 800 negative-split and descend at an interval to get about 30 seconds rest on #1 . (The first

400 of each 800 must be equal to or faster than the second 400 of the previous 800.) v

HOW THEY TRAIN

reed malone

While much of the publicity surrounding Reed Malone has focused on his high school exploits— three firsts at the 2012 Illinois High School state meet (200 IM, 1:48.37; 200 medley relay, 1:32.25; and 400 free relay, 2:59.76) and a second (500 free, 4:19.38)—the majority of his training has been done with Bob Kizer at the New Trier Swim Club in Winnetka, Ill. At the 2012 NCSA meet (long course finals/short course yards relays), Malone notched two firsts in the 200 and 400 meter free (1:50.97, 3:52.38); two seconds in the 50 and 200 fly (24.92, 2:01.86), sixth in the 100 fly (55.54) and seventh in the 200 IM (2:08.81). He swam on two winning relays (200 yard medley, 21.32 fly, a NAG record; 400 free, 44.67 leadoff)—and one secondplace relay (200 free, 20.78 leadoff). Malone, a 2012 Olympic Trials qualifier in the 400 free and a 201213 national junior team member in the 200-400 free, is headed to the University of Southern California in the fall. “Reed has been a part of my training group since he was 13,” says Kizer. “He has always been able to see a bigger picture than today, this season or this year. He sets the long-term goal, and then I set the

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Q&A—continued from 29

plan to achieve it. When he was 13, the goal was to make NCSA Junior Nationals. That progressed to getting an Olympic Trials cut, to making the USA Team for the Junior World Championships and then getting a second swim at Olympic Trials. “There have always been interim steps, but the focus has remained on the end goal for that year. A challenge has been to raise his practice performance each year. He has always worked hard, but we continue to challenge him to improve. Examples include getting to morning practice (still an issue some days), using at least a six-beat kick in training and all races, extending his underwaters off every wall in practice and races and managing to keep his training tempos at or near race pace,” says Kizer. Malone’s training is broken down into three distinct periods: “We use the fall season to focus on speed and power and to introduce any changes in technique,” says Kizer. “A typical week’s volume is 40-to-50,000 yards with work split almost 50/50 between aerobic and anaerobic training. We have one targeted competition at the end. Depending on the exact schedule, we may rest one to two days prior to the meet. High school season is focused on aerobic training for the first 10 to 12 weeks, with speed work entering toward the end and as part of the state meet (shave) taper. March is a competition month where we concentrate on speed and racing. “In April, 70 to 80 percent is aerobic training with limited pool time, keeping volume to about 30to-35,000 per week. It increases to as high as 60,000 yards or meters in

our hardest training months of May and June. Volume decreases in July as we look to balance aerobic and anaerobic work. Nationals in August is our taper meet with variations based on the year—Trials, World Champs, etc.,” says Kizer. Malone’s mid-distance excellence drives an IM training emphasis: “We believe in doing something at race speed every day in practice,” says Kizer. A typical week for Malone includes a two-day concentration on freestyle, two on IM, one on kicking and one on speed/stroke work. “Throughout the fall and long course season, we use a threehigh-intensity-weeks/one-weeklow-intensity cycle. He does three doubles in the water and three drylands per week, lifting for two of the dryland sessions with one in the gym. In each of the high-intensity weeks, Malone does a best average set. In the first high-intensity period, the set is seven to nine 200s on four minutes. The second three-week phase is five to seven 300s on six minutes. The third phase is four to six 400s on eight minutes. “We use a heart rate recovery set in our low-intensity weeks of eight 100s on four minutes, giving 70-8090-100-100-90-80-70 percent effort on each one and getting 10-, 30- and 60-second heart rates immediately after each swim. The other test set we use is 16 25s underwater dolphin, all out. In the first high-intensity week, these are on 35 seconds; the second week, they are on 30 seconds; and in the third, they are on 25 seconds,” says the coach. v

SWIM MART

LONG COURSE

PROGRESSION OF TIMES 100 FREE 200 FREE 400 FREE 1500 FREE 100 FLY 200 FLY 200 IM

2010 55.81 1:55.26 4:04.81 16.33.76 1:00.62 2:25.50 2:23.08

2011 54.01 1:52.39 3:53.03 15.59.69 58.08 2:09.02 2:13.94

2012 51.06 1:50.74 3:52.38 15:51.30 55.54 2:01.86 2:08.81 March 2013

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The Role of Film in Swim Training:

Mind'eye s

in the

by michael j . stott

In Part II of a two-part article about videoing swimmers,

University of Alabama assistant coach Jonty Skinner shares his perspective based on years with college as well as USA and British national teams.

ditor’s Note: In Part I of this two-part article (see SW Feb, online only, pages 30-31), Swimming World Magazine examined some history and basics about videoing swimmers. Lost in the Crimson Tide’s recent roll to another football national championship is the swim team’s resurgence under head coach Dennis Pursley. On Pursley’s staff is Alabama’s first swimming national champion, Jonty Skinner. A 19-time All-American, Skinner was a Tide head coach before joining Pursley and becoming USA Swimming’s Resident National Team Director of Performance Science and Technology. In Colorado Springs, he coordinated all of the testing, tracking and assessment of U.S. national team members. For the past three years, he worked in a similar capacity with British Swimming. In each job, Skinner found video invaluable. “All swimmers are unique and have to develop a technique that works for their body dimensions, balance, buoyancy and natural strength. There are certain core tenets associated with each stroke,” he says, “but a lot of learning shouldn’t be as much about copying, as about what works best and why. You can’t swim like Michael Phelps unless you’re built exactly like Michael Phelps,” he says. 36

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“The key to learning is to look at video as a critical thinking exercise. When teaching freestyle, you might share the core components of the stroke as separate skills. Swimmers should know that legs and hips drive the arms and not the other way around. They should be given guidance on how to manage their shape and balance and understand it is about vaulting over an anchor point. When swimmers figure out how to get from A to D, they will own that stroke or skill. If spoon-fed every step of the way, they will never OWN or understand what they do,” he says. A BIG LEARNING CURVE It is that basic understanding that Bob Gillett—coach of Misty Hyman and Cindy Tran—refers to as conceptual modeling. “There is a big learning curve to watching and understanding video. The first step is to teach a conceptual model because if swimmers don’t know what they are looking for, video is just a waste of time,” says Gillett. Once swimmers “get it,” notes Skinner, “then they can apply what they’ve learned to other skills and other strokes. As a coach, don’t be shy about exposing swimmer brains to land-based exercises and then putting athletes in the pool to see if they can connect the two.”

Skinner has used video to evaluate swimmer racing skills and do math-based race analysis. He has also reviewed biomechanics in one-on-one and/or group settings where videotaping was mixed with pool swimming through a swim—review—rotation. Tape-delayed review with an inpool camera slaved to a DVR has been a Skinner staple. More recently, with the advent of tabs, iPads and smartphones, Skinner has taken video snippets at practice and then sent them via e-mail to swimmers for review. “With apps like Dartfish Express and Coaches Eye, and sites that host this kind of function, it makes video very easy to manage, especially with college-level athletes. With platforms like Dartfish TV, it makes it very easy for coaches to pull up video from their servers and share any type of video with swimmers in the pool. In my case, that could be anywhere from training video to video from the Olympic Games.” While all video is not rocket science, some problems remain. The biggest is that “it is still analog video for the most part,” he says. “However, there are some simple tools that cost less than $150 that will give 1080p, 30-frames-per-second video. The problem with small cameras is that you either have to be very adept at aiming the camera without a viewfinder or you have to get in the water. The other option is to let swimmers capture one another. Right now, there

BEST CANDIDATES FOR VIDEO So who are the best candidates for video? “In every program, you’ll find that all swimmers are into video when it’s

Michael J. Stott, one of Swimming World Magazine’s USA contributors, is based in Richmond, Va.

P hoto provided by universit y of A L A B A M A

VIDEO FOR SMALL-TEAM COACHES For coaches of small teams, available cash can be an issue. “It really depends on your budget. A simple Kodak Playsport ($100 to $200 range) is very affordable. You can’t stream it directly to your computer, but it’s fairly simple to remove the SD card and load it on. It also has a big enough screen for playback and has multiple speed playback options.” GoPro, which has found favor with the extreme sports crowd, has digital cameras that cost in the $300 to $400 range. Skinner likes it for its fine digital video, but dislikes the inability to stream directly to the computer. “There are a number of companies who will supply you with the underwater camera, the capture platform and a direct link into a DVR or computer, but that involves a lot more cost,” he says. In an ideal world, videotaping would be a constant training aid. For those with limited time and resources, Skinner suggests early season as a prime time to video. For the videophobic or more training-oriented coach, Skinner advises teaching swimmers how to manage themselves. “On some days, coaches could work the camera and evaluate athletes while the rest of the group is doing the sets on their own. This is always doable if you make it a priority. The real value is that once swimmers understand their stroke and master some new techniques through video, they will be much better prepared to train and swim hard with the higher level of efficiency.”

on deck and at the pool. However, a much smaller percentage will go out of their way to study video away from the pool,” says Skinner. Someone who can relate is Bailey Weathers, now the director of athletics at Grace College in Winona Lake, Ind. He used video extensively as the women’s coach at Notre Dame and Club Wolverine. He expected his younger swimmers to own the videoing process and would not review a DVD with a swimmer until he knew the athlete had watched it herself. “We don’t do enough to make kids take ownership anymore,” he says. “For a lot of small programs, video is expensive to set up. There is nothing wrong with charging for the service until you pay for the equipment. It is surprising how much more attentive kids will be if the parents are paying $25 to film them than if they are getting it for free,” says Weathers. Skinner has used a number of different products over the years, but has spent most of the last 12 working with Dartfish. “It can be very robust if you know how to use it, but it still struggles with some of the advanced digital video you can capture via camera today,” he says. “AVCHD (Advanced Video Coding High Definition) is probably the toughest on the software, but current versions handle it a lot better than the 2011 edition,” he notes. In many ways, simplicity still trumps high tech. “These days, I find that I spend more time with a tablet or an iPad,” says Skinner. “Video review and athlete follow-up is easy. I can send a review analysis to their e-mail accounts for home inspection. With apps that cost $5, this is very easy. For us, meet video is via a computer or Dartfish.TV, and training video is usually via a tab/iPad or a tape-delayed DVR or TIVO system. “There is a lot to video,” he observes, “but the reality is that so few coaches use video at all. It is kind of sad, really. These days, cost isn’t an issue—you can access great tools for next to nothing.” v

PICTURED > Jonty Skinner P hoto provided by grace college

are a few cameras with a 1080p option that are on a pole, and you can video swimmers directly, but they struggle when played back at 30fps. We’re not that far away from products that will give you 1080 resolution and up to 60fps. I can’t wait to get my hands on one,” says Skinner.

PICTURED > Bailey Weathers

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AADVANCED SWIM CAMPS Bob Prichard, Director 4 Tara Hill Road • Tiburon, CA 94920 800-227-6629, 415-435-9880 Fax: 415-435-9887 camps@somaxsports.com www.somaxsports.com/swimcamp.htm April 1-5: Free or Back June 24-28: Free or Back July 1-5, 8-12: Free or Back July 15-19: Fly July 22-26: Breast December 23-27: Free or Back We guarantee you will swim faster, or your swim camps are FREE! Five-day, co-ed camps, ages 7-up, daily frameby-frame underwater videotape analysis, 2 2-hour pool sessions and 1.5 hours dryland/day, strength training, stretching, co-ordination drills, 2 sessions Microfiber Reduction, POWERBELT, 2500 yard drill set, Internet stroke analysis available. Grads have won 43 Gold Medals, set 11 World Records. Age group swimmers have cut times 3-18%, top 16, national champions! We teach parents how to teach drills & take underwater videos. $3,500 plus hotel. Camps in San Francisco. Call for $20 registration package. Camps limited to just 10 swimmers each for individual attention.

Camp Ak- O - Mak for Girls Dianne Young, Executive Director 14-441 Stonehenge Drive • Ancaster, ON, Canada L9K 0B1 416-427-3171; 905-304-2982 dianne@campakomak.com www.campakomak.com June 26 – Aug. 14: 7 week June 26 – July 23: 4 week June 26 – July 10: 2 week July 24 – Aug. 14: 3 week July 24 – Aug. 7: 2 week Aug.17 – Aug. 31: 2 week

World’s First Swim & Sports Camp for Girls (Ages 7 – 16) Camp Ak-O-Mak, since 1928, is world-renowned as the premiere swimming and sports camp for girls aged 7-16. Ak-O-Mak’s unique and fun-filled program is guaranteed to jump start swimming performance and ignite your excitement in time for that first practice of the season! Don’t count laps awash in chlorine and fluorescent lights when you can swim in the soft, pure waters of Ahmic Lake warmed by beautiful sunshine. Experience the joy of open water swimming. Swim practices in our Olympic sized pool built right into the lake! You’ll build more than muscle as you and your friends paddle the War Canoe across the finish line or mountain bike our woodland trails. 25 sports/activities enhance fitness in a fun, friend-filled environment. Competitive programs and expert coaching offered in swimming, open water swimming, triathlon and canoe/kayak sprint racing. Join us for the best “sleep over” EVER, camping out in rustic cabins. Forge life-long friendships and memories as you play, sing, laugh and compete in a wonderful wilderness setting. Visit our website for more information, www.campakomak.com.

Alabama Swim Camp David Pursley, Camp Director University of Alabama P.O. Box 870387 • Tuscaloosa, AL 35487 205-348-3907; Fax: 205-348-9773 dcpursley@ia.ua.edu June 2-7 June 9-14 June 16-21 June 23-28 Your performance on race day will be determined by how effective you’ve been at helping your brain understand all facets of the performance. The strongest computer in the world is the human brain, and no different from the machine counterpart, it can be extremely ineffective if it’s programmed incorrectly. Recognizing that you’re essentially training the brain to manage your goals, then what you do in day-today training is critical to achieving

those goals. This camp is all about teaching young athletes how the brain does this, how it takes information on board, and how to make sure that what you do correctly is imprinted in a way that helps you reproduce perfect skills without having to think about them. It will involve critical thinking and exploring new ways to achieve new skills. Learning how to swim and train this way is the next paradigm in swimming and is the future of all sport. Four Sessions available.

The Arete Swim Camp Coach Chuck Warner, Camp Director 1050 Dellwood Rd. • Martinsville, NJ 08836 areteswimcamp@gmail.com • www.areteswim.com June 9-14: The Atlantic Club, Manasquan, NJ June 16-20: Fairleigh Dickinson Univ., Madison, NJ June 23-27: Wesleyan Univ., Middletown, CT June 23-27: Ramapo College Mahwah, NJ June 30–July 3: Rowan Univ., Glassboro, NJ Aug 27-29: Camp Cromwell, Martinsville, NJ The ARETE SWIM CAMP begins its 16th year while receiving critical acclaim and sold out sessions for twelve consecutive years. The camp is conducted with four core objectives: immediate skill improvement, self-esteem development, teamwork and “WOW experiences.” Each swimmer is filmed in all four strokes underwater with analysis from one of our coaches, while using our camp workbook. Most of our camps include “low-ropes course” experiences. We endeavor to TURN ON THE LIGHT in every swimmer. This summer, we will be in one location in Connecticut (Wesleyan University) and five in New Jersey. Coach Chuck Warner is the camp creator and director. He is a three-time USA National Team coach, four-time Big East Conference coach of the year while at Rutgers University, author of the books …And Then They Won Gold and Four Champions, One Gold Medal and former President of the American Swimming Coaching Association. Coach Warner works with all the campers every day. For campers aged 8 – 18. Camp Fees Range: $295- $525 Commuter / $395$725 Resident

The

March 2013

Bolles School Swim Camps Sergio Lopez, Coach 7400 San Jose Blvd. • Jacksonville, FL 32217 904-256-5216; Fax: 904-733-0176 lopezs@bolles.org www.Bolles.org One Week Camps: June 9 – 14; June 16-21 Elite Camps: June 9 – July 27 (Up to Seven Weeks) Under the direction of Sergio Lopez, head coach of the Bolles School swimming program, The Bolles School Swim Camps are developmental camps designed to provide quality instruction and training to swimmers of all abilities. All training and instruction will take place on The Bolles School’s San Jose Campus, located on the St. Johns River. Campers will reside in the Bolles School’s air conditioned dormitory rooms with 24-hour supervision and meals provided three times a day. One week camps for swimmers nine and older, all ability levels. The typical daily schedule will include 50-meter and 25-yard training, stroke technique and classroom lecture sessions, video taping and analysis, starts and turns, and a fun daytime activity. One week camps limited to 25 swimmers per week. The elite camp is designed for experienced swimmers 13 years or older. Elite campers will train and compete with members of the Bolles Sharks swimming program including national high school champions, Florida high school state champions, high school All-Americans and Olympians. See display ad on page 38.

Camp Chikopi for Boys The World’s First Swim Camp (1920) Bob and Colette Duenkel, Camp Directors 373 Chikopi Road • Magnetawan, ON Canada P0A 1P0 Off Season – 954-566-8235 In Season – 705-387-3811 Fax: Off Season – 954-566-3951 In Season – 705-387-4747 campchikopi@aol.com www.campchikopi.com June 26–Aug. 14: 7 week June 26–July 24: 4 week July 17–Aug 14: 4 week June 26–July 10: 2 week July 17–July 31: 2 week Aug. 17–Aug 31: 2 week Sports and Wilderness Too Chikopi is the world’s first “All Sports Summer Camp”. Since 1920 Chikopi has offered boys an excellent mixture of traditional sports and wilderness camp experience. Our 400 acres are located on Ahmic Lake in Ontario and daily specialized swimming is available. 2012 US Olympic Gold 40

March 2013

and Silver Medalist Nick Thoman and Canadian Andrew Ford are our most recent triumphs. Campers live in a community of friendship and adventure and thrive on the Chikopi traditions of teamwork and leadership. Our highly trained staff provides a crucial 3:1 ratio for individual attention. Many Staff have developed through our camper ranks and were chosen for their skills and personality to guide and encourage. Chikopi accommodates 85 campers, aged 7-17. Transport is available from Toronto on scheduled session dates. We take canoe trips in our trademark green and white cedar strip canoes. Some of our camp activities include Soccer, Tennis, Volleyball, Softball, Cricket, Archery, Lacrosse, Wrestling, Mountain Biking, Swimming Kayaking and Sailing. Weekly sporting activities with our sister camp. Chikopi is Accredited by the Ontario Camping Association.

Davie Nadadores Summer Camp Gianluca Alberani, Head Coach PO Box 291380 • Davie, Fl 33329 954-296-1434 daviecamp@davienadadores.com www.davieswimcamp.com Davie Nadadores Summer Camp is the most international swim camp in USA and around the world. Located in South Florida, few miles west from the beautiful beaches of Fort Lauderdale, by the new aquatic complex at Nova Southeastern University, Davie Camp offers to you the possibility to train with swimmers coming from all over the world (more than 35 countries in 2012!) in a great atmosphere under the supervision of World Class Coaches and Counselors Staff. 10 weeks of fun, good swimming and new friends!!! Davie Camp is associated with Davie Nadadores Swim Team, the best Senior Swimming program in Florida under Head Coach Alex Pussieldi with 17 swimmers at the last Olympic Games in London. You can find all the information and fill up the online brochure at our website www.davieswimcamp.com or contact us at daviecamp@davienadadores.com. Get Fast with Davie!!!

Hartwick College Competitive Swimming and Diving Camps Dale Rothenberger, Director Hartwick College • Oneonta, NY 13820 607-431-4714; Fax: 607-431-4018 rothenberged@hartwick.edu www.hartwick.edu/sportscamps.xml June 23–28: Springboard Diving July 7–13: Stroke Technique July 14–20: Stroke Technique/Sprint Distance July 21–27: Stroke Technique Celebrating Its 34th Year An extensive program for ages 8-18 (coeducational…

resident and commuter campers) emphasizing improvement in the fundamental skills of competitive swimmers and divers. Morning, afternoon and evening sessions will balance time spending with water and dryland training. Above and underwater filming and analysis. Lectures on nutrition, mental preparation, strength training, etc. Sprint/distance camp emphasizes condition and proper training of the major energy systems. Diving camp concentrates on technical improvement on 1- and 3 – meter springboard diving. Stroke camp enables competitive swimmers to develop skills and techniques in starts, turns, IM and competitive strokes. Special two and threeweek sessions are available. Director, Dale Rothenberger, Hartwick swimming and diving coach, will be joined by a staff of highly experienced coaches, counselors and guest clinicians (1:6 staff/camper ratio). Enrollment limit guarantees individual attention and frequent feedback. Email or call for a brochure/application. Residential Camp: $565 per week; Commuter Camp: $460 per week. Multiple week discounts available.

Hedera Swim Camp Jim Wilson, Director 13 Dunster Drive • Hanover, NH 03755 603-646-3433; Fax: 603-646-3348 ivyswimcamp@dartmouth.edu http://dartmouthsports.com/SportSelect.dbml?DB_ OEM_ID=11600&Key=&SPID=4714&SPSID=48845 June 23 - 28 The Dartmouth Swim Camp is located on the campus of beautiful Dartmouth College in Hanover, New Hampshire. The Camp for boys and girls ages 10-18 focuses on stroke technique, stretching and dry land training, starts and turns, training principles and race preparation. Special for this year is our state-of-the-art Elite Training Pool, allowing a full 360 degree view of all strokes to campers during some training sessions. Camp staff includes Jim Wilson, Dartmouth Swimming Coach and assistant coaches Jennifer Verser and Ross Lannan plus coaches from the New England area and current and past members of the Dartmouth swimming teams. Campers will take home written stroke analysis, cap, water bottle and a camp T-shirt. Cost for the age group camp is $795 for the week, room and board included. Space is limited. Call 603-646-3433 or email ivyswimcamp@Dartmouth.edu for brochure.

Complete Camp listings online at SwimmingWorld.com

Longhorns Swim Camp Jon Alter, Director The University of Texas P.O. Box 7399 • Austin, TX 78713-7399 512-475-8652; Fax: 512-232-1273 longhornswimcamp@athletics.utexas.edu www.Longhornswimcamp.com May 26 – 31: Session 1 June 2 – 7: Session 2 June 9 – 14: Session 3 June 16 – 21: Session 4 June 23 – 28: Session 5 Headed by 2012 Olympic and Texas head men’s coach Eddie Reese, women’s head coach Carol Capitani, and assistant coaches Kris Kubik and Roric Fink, the 36th Longhorns Swim Camp is one of the most exciting camps in the country! Guests include Olympians Brendan Hansen, Ian Crocker, Kathleen Hersey, Colleen Lanne-Cox, Garrett Weber-Gale and Whitney Hedgepeth. Open to male and female competitive swimmers, ages 8 – 18. Camp is held at Jamail Texas Swimming Center on the UT at Austin campus. The Texas Swim Center includes a 50-meter by 25-yard pool, and 25-yard by 25-meter pool. 4 training groups based on age and ability, with a 1:7 coach/swimmer ratio in stroke technique sessions. Long-course sessions Monday-Friday mornings; technique sessions Monday-Thursday afternoons and evenings, with start/turn work included. Classroom session on technique and race strategies. Underwater video of each camper analyzed by a coach. Daily social activities and field trips. Multiple-week stays include planned weekend activities with supervision. Experienced, mature adult staff provide 24-hour supervision. Cost: Overnight Camp $925; Day Camp $825. Complete camp information and online registration available on website. See display ad on page 44.

Michigan Swim Camp Jim Richardson, Camp Director 8160 Valley View Drive • Ypsilanti, MI 48197 734-845-8596 Fax: 734-484-1222 / 734-763-6543 Email: umswim1@gmail.com www.michiganswimcamp.com or www.mgoblue.com June 9 – 13 June 16 – 20 June 23 – 27 August 4 – 8 Four sessions open to any and all entrants, limited to 185 campers per session in Canham Natatorium at the University of Michigan. A staff of 50 and three instructional sessions per day ensure the individual attention necessary for significant improvement. Coaches Mike Bottom, Dr. Josh White, Rick Bishop, Danielle Tansel, Mark Hill, Kurt Kirner and Brad Shively are directly involved in coach-

ing and teaching campers. All campers HD filmed daily and receive a written stroke analysis. Optional custom 4 view (2 underwater) DVD available for a fee. Choose the Intensive Training Tract or the Technique Development Tract. World class staff provides leadership and mentoring that encourage each swimmer to strive for excellence in and out of the pool. Cost: $710/ week includes instruction, swim cap, T-shirt, color photo, instructional printed materials, “goody bag” and room and board; $580/week day camper fee includes all of the above (less room and board) and between-session supervision. See display ad on page 45.

Navy Swimming Camps Bill Roberts Camp Director Navy Swimming Camps 2013 566 Brownson Rd. • Annapolis, MD 21402 410-293-5834 / 410-293-3012 Fax: 410-293-3811 Email: navyswimmingcamp@usna.edu www.navyswimmingcamp.com , www.navysports.com Facebook search: Navy Swimming Camp June 11 – 15: Session I June 17 – 21: Session II June 16, 17: Starts & Turns Clinic June 16, 17: Stroke Clinic Expect direct results being part of the 2013 Navy Swimming Camp this summer! We provide you the very best in individual instruction, evaluation, camper experience, and safety/supervision. The purpose of our camp is to offer you a unique environment to learn and develop your competitive strokes including all related starts, turns and finishes. This is a stroke-intensive camp with individual attention. Additional pool sessions offered to all needing to maintain condition while at camp. Video analysis, dry land activities designed to improve individual fitness levels, performance, training, goal-setting, leadership presentations and Severn River boat cruise all part of the schedule. Campers learn, train and reside in an amazing environment on the grounds of the United States Naval Academy. The Navy camp is led by an experienced camp staff while providing the very best in 24 hour supervision. See website for greater detail including brochure, application, daily schedule and frequently asked questions. Cost: $565 / commuter (ages 8-18); $615 / extended day (ages 8 – 18); $665 / resident (ages 9 – 18). All campers receive a NAVY swimming shirt. Go Navy! See display ad on page 45.

North Baltimore Swim Camp John Cadigan, Coach 5700 Cottonworth Ave. • Baltimore, MD 21209 410-433-8300; Fax: 410-433-0953 jcadigan@nbac.net • www.nbac.net

Reach, Risk and Race (14-18 years) 9 – 4 each day June 10–13: Session 1 June 18–21: Session 2 June 25–28: Session 3 July 8–11: Session 4 Goals, Growth & Greatness ( 9-13 years) Day and overnight July 1–5 North Baltimore Aquatic Club Summer swim camp experience relies on small numbers, quality coaching, and mental and physical training to teach the “NBAC Way”. Includes day and overnight, a Winter Break Swim Camp and a Training Day Camp for 14-18 ages. Called Reach, Risk and Race, this Camp seeks athletes for a fast paced, high level training experience with NBAC’s coaching staff and nearby collegiate coaches. In addition to on-deck instruction, these coaches will speak directly to campers about collegiate swimming. Swim twice a day for four days and do dryland. Maximum enrollment is 24. There’s underwater analysis and instruction, but emphasis is on training. Goals, Growth & Greatness Camp is for ages 9-13 with day and overnight campers. Maximum enrollment 46. This camp includes talks on Goal Setting, Injury Prevention and Management, and Healthy Choices for Swimmers (Nutrition). Each day includes underwater analysis of strokes and instruction in all four competitive strokes. Two water sessions per day, except Monday, but emphasis in this camp is teaching about training. Costs: Reach, Risk and Race : $800; Goals, Growth & Greatness: Day Camp $800, Overnight $985.

Northwestern University Wildcat Swim Camp 2311 Campus Drive • Evanston, IL 60208 847-491-4829 / 847-467-2396 n-ellis@northwestern.edu www.nuswimcamps.com www.nusports.com June 16–20: Commuter Camp July 7-11: Commuter and Resident Camp ELITE TRAINING*TECHNIQUE*BEACH*VIDEO ANALYSIS You don’t want to miss this wonderful camp experience at NU! We provide a unique mix of swimming (training and technique) in a Top Tier Aquatic Center along our beachfront facility. Each practice is conducted by the entire NU coaching staff and several of our elite swimmers. We plan daily drills to work on strokes, starts and turns. Along with the hard work, we plan daily activities away from the pool that make this a truly enjoyable experience. Our goal is to provide each swimmer with new insights into our fabulous sport of swimming that help them to improve and enjoy their swimming experience. Contact us now! Don’t delay because camps fill up annually.

March 2013

Ohio State Swimming Camps Bill Wadley, Camp Director McCorkle Aquatic Pavilion 1847 Neil Avenue • Columbus, OH 43210 614-292-1542; 614-688-5736 Wadley.1@osu.edu www.ohiostatebuckeyes.com Evening Programs, 4:00 – 8:00 P.M.: May 20-23, June 3-6: Stroke Technique May 20-23, June 3-6: Intensive Training Commuter Stroke Technique, 8 a.m.- 4p.m. June 10-13, 17-20, 24-27 Overnight Stroke Technique June 16-20, 23-27 Intensive Training 6:00 – 9:00 A.M. and 3:30 – 6:00 P.M. June10-13, 17-20, 24-27 Overnight Intensive Training June 16-20, June 23-27 Coaches Bill Wadley & Bill Dorenkott lead the Ohio State camps with Dave Rollins and Liz Hinkleman. The Ohio State staff will conduct the camp in a healthy, wholesome environment that provides a positive experience for all campers. The camp is designed to focus on the technical aspects of starts, turns, and stroke technique in a fun and enjoyable environment that will prove beneficial for each camper. We share the most up to date drills in a manner that is memorable for the athlete. Many of our campers have gone on to win State titles and even become National record holders and USA Olympians. Coaches Dorenkott and Wadley have both served on numerous USA National team staffs and each of them have produced Olympians and National record holders. The camp will take place in America’s finest Aquatic center that hosted the NCAA’s and Big Ten Championship in 2010. Stroke Technique Camps: ages 10 – 18. Intensive Training Programs: grades 9 – 12.

Penn State Competitive Swimming Camp John Hargis, Coach 204 Multi-Sport Facility • University Park, PA 16802 814-865-0561; Fax: 814-865-8887 sportcampinfo@athletics.psu.edu www.gopsusports.com/camps/swim-camp.html June 9–13: Swim I: Competitive June 14-16: Swim II: Start & Turn June 16-20: Swim III: Competitive June 21-23: Swim IV: Start & Turn 42

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Penn State Competitive Swimming Camp is structured around a philosophy of teaching skill acquisition and development in all four competitive strokes. Three water sessions daily. Workouts structured to improve stroke technique with a combination of drills, skills, and training. Individual stroke analysis, dryland instruction, and lecture sessions give campers a comprehensive and up-to-date training camp experience. Penn State Competitive Start & Turn Camp focuses on starts and turns to transform these often overlooked skills into a true competitive advantage. Intensive instruction on the forward and backstroke starts, with safety as first priority. Fast, legal turns for all four competitive strokes and the IM transition turns covered. Each athlete will receive individual attention. John Hargis has helped Penn State establish itself as one of the premier swimming programs in the nation and has helped both teams earn a place in the national rankings while rewriting the program’s record books. See display ad on page 46.

Pine Crest Swim Camp Jay Fitzgerald, Camp Director 1501 N.E. 62nd Street • Fort Lauderdale, FL 33334-5116 954-492-4173 swimming@pinecrest.edu www.pinecrestswimcamp.com www.pinecrestswimming.com Overnight Camp: June 16-22; 23-20, 30-July 6 July 7-13; 14-20; 15-21; 21-27; 28-Aug 3 Competitive Day Camp: June 16-20; 23-28; 30 – July 5 July 7-12; 14-19; 21-26; 28-Aug 2 Pine Crest Swim Camp will give the swimmer the knowledge, training, background, technique, peer support and attitude that is needed to get to the next level. Swimmers will be instructed by Olympic Coaches and Olympic Athletes. At Pine Crest, we go a step beyond other camps and welcome overnight campers for full week-long (Sunday through Saturday) and day campers for Monday through Friday stays. Cost for overnight campers is $795 per week, which includes two workouts a day, three meals per day, daily activities, classroom sessions and 24-hour supervision. Cost for daily campers is $550 per week. The Camp Registration forms are available on the website and registration online is also available. Last year, we had swimmers from over 30 countries attend. Come to Pine Crest Swim Camp and join our International Atmosphere, athletes and coaches. Pine Crest Swim Camp: “The Camp that makes a difference.”

SwimmingWorld.com

Tennessee Swim Camps Matt Kredich, Coach Annabel Henley, Associate Director 2200 Andy Holt Ave. • Knoxville, TN 37996 865-974-1258; Fax: 865-974-1287 Ahenley1@utk.edu https://tennesseesportcamps.com/swimming/ June 2 – 9: Session I, June 9–13: Session II, June 16–20: Session III University of Tennessee Swim Camp is one of the most innovative and educational camps in the country. We provide an atmosphere where campers are excited to learn about all areas of competitive swimming. The Residential Camp offers intermediate to advanced swimmers a comprehensive education in competitive swimming in a fun and supportive atmosphere. Open to boys and girls ages 8 – 19. Indoor and outdoor state-of-the-art swimming facilities. Limited enrollment (9:1 swimmer/coach ratio). Sessions in mental training, nutrition, weight training, aerobics and special topics. Daily videotaping of every swimmer with subsequent analysis by our coaches. A personal log book with schedule, exercise programs, weight training information, stroke drills, nutrition outline, etc. provide swimmers with a written record of their stay and a personal critique booklet points out areas in technique for work. Residential, Commuter and Elite options are available for each session as well as a weekend stay over option. New for this year! Elite option will have three distinct tracks – sprint, distance/open water, and stroke/ IM/mid distance.

Total Performance Swim Camps Jim Steen, Coach 108 Stevens St. • Mt. Vernon, OH 43050 740-398-6403 amisarti@tpscamps.com • www.tpscamps.com Kenyon College (OH) June 9-13: Competitive Stroke Week 1 June 16-20: Competitive Stroke Week 2 June 23-27: Competitive Stroke Week 3 June 8–13: Elite Distance June 9-14: Elite Breaststroke June 15-19: Elite Sprint June 23-27: Elite IM June 23-27: Science for Swimmers Calvin College (MI) June 16-20: Competitive Stroke Legendary head coach and founder of Total Performance Swim Camps, Jim Steen, guided Kenyon swimmers to an amazing 54 NCAA titles in 37 years while coaching numerous NCAA Champions, hundreds of All-Americans,

and several Olympians. His formula for success and innovative ideas has been incorporated into a camp program attended by over 10,000 participants from over 40 states and even 5 countries! Located on the beautiful college campuses of Kenyon College and Calvin College, TPSC’s talented coaching staff includes Coach Steen, Jessen Book (Kenyon College) and Dan Gelderloos (Calvin College) as well as numerous other headlining coaches such as Mike Bottom (U of Michigan), Steve Crocker (former 50fs World Record Holder) and Arthur Albiero (U of Louisville). Experience the TPSC difference! For more information please visit us online or via email or by phone. Cost: $595 for Competitive Stroke Camps; $650 for Elite Camps; $650 for Science Camp; $695 for Elite Distance Camp.

UC Irvine Competitive Swim Camp Charlie Schober, Director UC Irvine – IAB 625 Humanities Quad • Irvine, CA 92697-4500 949-824-4690 ctschobe@uci.edu, www.ucirvinesports.com SATURDAY AND SUNDAY CLINICS May 4, June 22: Freestyle, May 5, June 23: Breaststroke May 11, June 29: Backstroke, May 12, June 30: Butterfly Full Day 8:30 to 4:00 (lunch included) Half Day 8:30 – 11:30 A.M. or 1:00 – 4:00 P.M. (no lunch)

SUMMER RESIDENT AND DAY CAMPS Half day, Full day, Resident, June 24-28; Aug. 6–Aug 10 Half Day, Full Day (No Resident), July 8-12; July 15-19; July 22-26 UCI Director of Aquatics, Charlie Schober, has been running camps and clinics for 30 years at the UC Irvine campus. The goal of the camps and clinics is to work on the often neglected areas of starts, turns, and stroke technique in a fun and informative atmosphere with small teaching groups of approximately 10. Each camper is recorded on their personal DVD from underwater with verbal critique. The resident camp includes planned evening recreational activities; 24 hour adult supervision; convenient dorms, cafeteria, and recreation facilities. Resident Campers Sunday after 4:00 P.M. to Friday at 4:00 P.M. Day Camp 8:30 – 4:00 M-F (lunch included). Half Day 8:30-11:30 A.M. or 1:00 – 4:00 P.M. (no lunch). Early Sigh up, Group, Multi Session, sibling or Alumni discounts available. Clinic cost: Half Day $65; Full Day $115. Summer Camp Cost: Half Day $160; Full Day $315; Resident $725.

Tom Johnson’s Wyoming Swim Camp O Thomas Johnson, Head Coach and Director, Dept 3414 1000 E. University Ave. • Laramie, WY 82071-3414 307-766-6265 tomj@uwyo.edu • www.wyomingathletics.com

June 7-9: Start & Turn 1 June 9-14: Intensive Camp 1 June 16-21: Intensive Camp 2 June 21-23: Start & Turn 2 July 12-14: Start & Turn 3 Wyoming Head Swimming Coach Tom Johnson hosts the 14th Wyoming Swim Camp this summer. This premier summer swimming experience offers a winning tradition to competitive swimmers. Coaches Johnson, Matt Leach and Manny Noguchi and the staff stress the importance of outstanding stroke technique in a positive training environment. Held at the beautiful campus of University of Wyoming located 135 miles north of Denver, CO and is convenient to Denver International Airport as well as the Cheyenne and Laramie, WY Airports. The University of Wyoming offers an outstanding summer experience at 7220 feet, with the opportunity of altitude training at the highest Division I school in the United States. Open to all, ages nine and older. Staff ratios 1:8 coach to swimmer. The Camp offers video analysis at NO additional charge. It is recommended that participants are competitive swimmers. Coaches who are interested in accompanying their team should contact Tom Johnson directly by phone or email. Camps limited to the first 55 swimmers for each week. Online registration at the University of Wyoming’s Swimming and Diving Team page. v

(College/UniversityAffiliatedSwimmingCamp)

March 2013

( College/University Affiliated Swimming Camp )

THE UNIVERSITY OF TEXAS ® •

2013 SWIM CAMP

•

OUR 36TH YEAR

Longhorns Swim Camp Four one-week sessions from may 26-June 28

For detailed information, contact Jon ALter

Longhorns Swim Camp Director 512 475 8652

www.longhornswimcamp.com emAiL

longhornswimcamp@athletics.utexas.edu Per NCAA rules, sport camps and clinics conducted by The University of Texas are open to all entrants. Enrollment is limited only by age, grade level, gender, and capacity restrictions as specified by each camp.

March 2013

( College/University Affiliated Swimming Camp )

MIKE BOTTOM

JIM RICHARDSON

Michigan Men’s Coach US Olympian and Olympic Coach

Camp Manager 2 time NCAA Coach of the Year

Michigan Associate Head Coach NCAA All American and National Champion

Michigan Associate Head Coach USA Swimming National Team Staff Manager

Michigan Assistant Coach 3-time All ACC Swimmer

Michigan Assistant Coach NCAA Academic All American

DR. JOSH WHITE

RICK BISHOP

MARK HILL

DANIELLE TANSEL

2013 MICHIGAN SWIM CAMP ■ Gambetta Dryland Training ■ Technique and Intensive Training Options Available ■ 3 Instructional Sessions Per Day ■ Daily Individual HD Filming & Analysis ■ True Colors and Mindset Training ■ Olympians and NCAA All Americans ■ End of Camp Swim Meet (New!)

REGISTER EARLY! RESIDENT: $710/WK DAY CAMPER: $580/WK Camps are open to any and all entrants, limited only by specified number of participants.

Brad Shively

Washington University Head Coach

Kurt Kirner

Hillsdale College Head Coach

Roger Karns

Michigan Swim Camp 8160 Valley View Drive · Ypsilanti, MI 48197 PH: 734-845-8596 FAX: 734-763-6543 / 734-484-1222

To register online go to: www.michiganswimcamp.com

Lewis University Head Coach

2013 Swim Camp_Layout 1 12/5/12 3:32 PM Page 1

E-mail: umswim1@gmail.com

2013 Camp Dates ▪ June 2-6 ▪ June 9-13 ▪ June 16-20 ▪ June 23-27 ▪ August 4-8 ( College/University Affiliated Swimming Camp )

March 2013

( College/University Affiliated Swimming Camp )

Swim Camp 1: Competitive June 9 – 13 Swim Camp 2: Start & Turn June 14 – 16 Swim Camp 3: Competitive June 16 – 20 Swim Camp 4: Start & Turn June 21 – 23

on or informati re o m r o F r, contact to registe ps

Sport Cam Penn State rt Facility po S tiul 204 M 802 Park, PA 16 University 5-0561 86 4s.psu.edu 81 : Phone o@athletic rtCampInf E-mail: Spo

Swimmingps

GoPSUsports.com/cam

March 2013

UP&comers age group swimmers of the month by shoshanna rutemiller photo provided by tammi kling

ouble trouble! Sisters Destiny and Sieara Kling are a powerhouse pair in the pool. The duo, ages 11 and 13, respectively, swim together MondaySaturday at the Westside Silver Fins in Goodyear, Ariz. But they are far from mirror images. As Coach Ryan Kent says, “They train together, but have very different personalities. I use two completely different coaching styles when dealing with the girls.” The styles seem to be working, based on their recent results. Destiny ranks first in the nation among 11-yearolds in the 500 (5:16.98), 1000 (10:48.96) and 1650 (18:15.52) yard freestyle, with times from Nov. 28 and 29 at the 2012 AZ Holiday Festival. She is also ranked top 5 in the 200 back and 200 fly. Sieara aged-up last year to the 13-14 group, but not before she rewrote the Silver Fins’ record book in the 11-12 age group. She holds team records in the 200 yard free, 100-200-400 IM and the 100 fly (both yards and meters). But Sieara may need to start looking over her shoulder because younger sister, Destiny, has already started taking a number of 11-12 team records in the 800 and 1500 meter freestyle as well as the 100, 500 and 1650 yard free. “They battle in the pool every day,” Kent said about the sisters, who have trained together for the past two years. “Destiny owes quite a bit to her sister for both laying out a path to follow and giving her someone to chase.” The biggest difference between the girls is their specialty events. Older sister, Sieara, shows strength in the sprints, while Destiny is a dynamo distance swimmer. Sieara is outspoken about her dislike of distance, saying, “I only swim distance events when my coach makes me. I prefer sprints. Right now, the 100 fly is my favorite—but I also love the 100 back and 100 free.” Destiny, meanwhile, is very clear: “I love the 1000 and the 500.” “They have the typical sibling relationship,” says Coach Kent. “They argue, bicker and compete—but in a healthy way. The best method for Destiny doesn’t work for Sieara, but both girls are GREAT kids.” v

destiny KLING When did you start swimming? August 2008 when I was 6 What is your practice schedule? Monday through Friday, 4:30 to 6:30, and Saturday, 7-10 Tell me about a typical workout: We do between 4,500 and 6,000 yards in a typical

practice What are some short-term goals? To get a sectional cut in the 1000 or mile Long-term goals? To get a scholarship and get a medal in the Olympics What’s your favorite thing about swimming? Working hard and achieving success What do you like to do outside of the pool? I like to read, play piano, hang out with friends and play volleyball Who is your favorite swimmer? Missy Franklin—because she’s positive and has good sportsmanship

sieara KLING When did you start swimming? In August 2008 when I was 8 What is your practice schedule? Monday through Friday, 4:30 to 6:30, and Saturday, 7-10 Tell me about a typical workout: Destiny and I swim on the same group—we do between 4,500 and 6,000 yards a day What are your short-term goals? To get a sectional cut in the 1000 or mile Long-term goals? I want to get a college scholarship to the University of Arizona What’s your favorite thing about swimming? I love to race, and I love to come to practice and see my great coach and friends every day What do you like to do outside the pool? I like to hang out with my swim friends, jump on our trampoline and play with my dogs Who is your favorite swimmer? Misty Hyman—she was the underdog, but she fought hard to win the (Olympic) gold medal (200 fly, 2000) March 2013

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> GUTTERTALK Sponsored by

by shoshanna rutemiller

photos by alexander c . miller

25 things you didn’t know about Tom Shields: 1. Favorite musician: Jack Johnson 2. Favorite artist: “I like ‘Starry Night’ by da Vinci...I mean, by van Gogh!” 3. Favorite animal: Dolphin 4. Favorite pet animal: Dog...“But you can’t really have one in college.” 5. Living situation: Has an apartment by himself in a complex with Cal teammates 6. Natural blonde: “I used to be one of those kids that when your hair’s wet, you’re still blonde. Now if I wasn’t in the sun, I wouldn’t be blonde at all.” 7. For fun: surf, body surf 8. Interested in nutrition and wants to own restaurants 9. He’s a chef! “I fry bananas for dessert, and my girlfriend and I make chicken a lot.” 10. In school for: Religious studies...“I just find it interesting. I’m really interested in the Bible.” 11. Favorite movie: “Transformers” 12. Top 4 movies: “Avengers,” “Black Hawk Down,” “Book of Eli” and “Stranger than Fiction” 13. Knows Will Ferrell: “My mom used to work with his mom; he’s a really down-to-earth guy.” 14. Favorite part about the World Cup: “Winning! And spending time with the national junior team. The mixed relays were fun.” 15. His mixed relay team of Kylie Stewart, Jessica Hardy and Anthony Ervin set a world best time. 16. Siblings: Sister, Lindy Shields, who swam at Biola University 17. Celebrity crush: None. “I have a beautiful girlfriend (Gianna).” 48

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18. Favorite books: “East of Eden,” “Count of Monte Crisco” 19. He’s got fashionable feet! Shields loves Rainbow-brand sandals 20. But...“I left my Rainbows in Sweden.” 21. Grew up in Huntington Beach, Calif.

22. Early growth spurt: “I was like 6-1 in fifth grade.” 23. Currently 6-4 and hasn’t grown since freshman year in high school 24. Favorite place he’s visited: “Dubai was sick.” 25. Favorite TV shows: “Psyche.”...“I’m kind of sitcommed out.”

March 2013

2/22/13 2:38 PM

WHAT’S IN TOM’S CAL BAG?

• Inhaler • Golden Arena Cal cap and blue Swedish goggles • Single-serve bowl of cereal...“(The hotel) didn’t have any other food.” • iPad: “For entertainment!” • Black long-sleeved recovery shirt • Recovery drink • Wash kit with: Altoids, toothpaste, toothbrush, New-Skin Liquid Bandage, allergy meds and razor.

CLASSIFIED CAMP COUNSELORS/COACHES The Michigan Swim Camp at the University of Michigan is looking for individuals seeking an opportunity to work with Olympic coach Mike Bottom and staff. Four one-week sessions (June 9-13, 16-20, 23-27, Aug. 4-8). Room, board, local telephone plus $520/week salary and $100 travel expense help. Applicants must be 21 years or older, have attended at least two years of college and have experience as a competitive swimmer and/or coach or teacher. References, CPR and First Aid certification are required. For more information and an application, call 734-647-0862, fax 734-763-6543, e-mail danitans@ umich.edu or write to Danielle Tansel, Michigan Swim Camp, 1000 S. State St., Ann Arbor, MI 48109. Candidates must be willing to work in an alcohol/drug-free environment. ASSISTANT COACHES/ CAMP COUNSELORS NEEDED The Longhorns Swim Camp at The University of Texas at Austin is seeking mature, motivated and team-oriented individuals to be part of its 36th year! Exciting opportunity to work with our internationally known staff: Eddie Reese, Carol Capitani, Kris Kubik and Roric Fink. Guest coaches/ speakers include Olympians Ian Crocker, Brendan Hansen, Kathleen Hersey, Colleen Lanné-Cox, Garrett Weber-Gale and Whitney Hedgepeth. Five one-week sessions (May 26-June 28). Room, board, parking, rec sports pass, plus $500/session salary, up to $300 travel expense help and NIKE camp apparel package included. Applicants must agree to work in an alcohol/drug-free environment and have completed at least 65 hours of college coursework. Competitive swimming and/or coaching/camp counseling experience required. References, First Aid, CPR and/or Lifeguarding/ Safety Training for Swim Coaches must also be submitted. For more information and an application, call (512) 475-8652, e-mail longhornswimcamp@ athletics.utexas.edu, or check our employment section at www.LonghornswimCamp.com. Completed applications accepted through March 8, 2013. The University of Texas at Austin is an Equal Opportunity/Affirmative Action Employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, national origin, disability, age, citizenship status, Vietnam era or special disabled veteran’s status or sexual orientation. March 2013

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2/22/13 2:38 PM

BEHIND THE SCENES SW Cover Photo Shoot with Tom Shields by shoshanna rutemiller

photos by alexander c . miller

Rain. That one word usually spells disaster for outdoor photo shoots. So, when an unseasonable storm rolled through Phoenix, Ariz. the same weekend that Swimming World Magazine had scheduled a photo shoot with University of California’s Tom Shields, there were two options: change locations or change mentality. We chose the latter. With camera, umbrellas and towels in hand, Tom and the Swimming World Magazine crew weathered the weather to play with the cover shoot concept of: Can California Maintain Its NCAA Reign? Why did we choose to honor California for the March cover? The Golden Bears head into the 2013 NCAA Championships as two-time defending champions on both the men’s and women’s sides. In our annual NCAA preview article, senior writer John Lohn once again picked Cal as the favorites to win its third straight men’s NCAA team title. And since this is the men’s year to be featured, Shields got the call. California head men’s coach, Dave Durden, graciously allowed Swimming World Magazine to snatch team leader Shields for a photo

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shoot the morning before Cal’s dual meet against Arizona State in Tempe, Ariz. Boy, did we have fun! We started off the shoot with simple headshots, and then became progressively more creative as the morning and rain wore on. In one shot, Shields stands arms out, head thrown back as the rain poured down. Shields was a wonderfully good sport—he didn’t put up any argument at the request to stand underneath a waterspout, posing with chilly rainwater pouring down on his head. Swimming World Magazine also got to know Shields throughout the course of the shoot. The small talk culminated in the article, “25 Things You Didn’t Know About Tom Shields,” and “What’s in Tom Shields’ Bag?” in the Gutter Talk section of our magazine on page 48. The day was capped off with California trouncing the Sun Devils at the Mona Plummer Aquatic Complex, just down the road from the photo shoot’s location. Needless to say, even the pouring rain didn’t deter Shields from collecting a handful of wins. v

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March 2013

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FOR the RECORD

Wherever you see this logo, Total Access members can click on the link for more information and results.

WORLD QUEENSLAND CHAMPIONSHIPS Brisbane, Australia Dec. 15-21, 2012 (50 M) WOMEN 50 FREE 24.87 25.18 25.78

Dec. 19 Cate Campbell Bronte Campbell Wang Ruiqi, CHN

00 FREE Dec. 17 1 54.58 Brittany Elmslie 54.66 Cate Campbell 54.84 Emma McKeon 00 FREE Dec. 16 2 1:58.34 Brittany Elmslie 1:59.46 Bronte Barratt 2:00.18 Katie Goldman 00 FREE Dec. 17 4 4:10.34 Katie Goldman 4:10.76 Bronte Barratt 4:14.44 Melissa Gorman 00 FREE Dec. 18 8 8:30.23 Katie Goldman 8:39.40 Melissa Gorman 8:43.90 Laura Crockart 100 BACK Dec. 17 59.83 Emily Seebohm 1:01.37 Meagen Nay 1:02.38 Madison Wilson

200 BREAST Dec. 16 2:15.56 Nicholas Schafer 2:16.28 Buster Sykes 2:16.35 Nikolas Pregelj 100 FLY 53.39 53.55 54.07

Dec. 16 Chris Wright Jayden Hadler David Morgan

200 FLY 1:58.85 2:00.28 2:00.74

Dec. 18 Chris Wright Shaun Burnett, NZL Matthew Briggs

200 IM 2:02.44 2:06.49 2:07.01

Dec. 18 Jayden Hadler Jared Gilliand Buster Sykes

400 IM 4:24.49 4:27.50 4:33.10

Dec. 16 Mitchell Larkin Jared Gilliland Buster Sykes

ITALY LONG COURSE WINTER CHAMPIONSHIPS Riccione, Italy Dec. 19-20, 2012 (50 M)

2:13.60 Silva Meschiari

200 IM 2:14.21 2:16.83 2:17.20

Dec. 19 Stefania Pirozzi Ludovica Leoni Alessia Polieri

400 IM 4:45.43 4:48.75 4:50.09

Dec. 20 Stefania Pirozzi Alessia Polieri Susanna Negri

MEN 50 FREE 21.97 22.01 22.47

Dec. 20 Luca Dotto Federico Bocchia Marco Orsi

00 FREE Dec. 19 1 48.30 Luca Dotto 48.44 Filippo Magnini 49.38 Luca Leonardi 00 FREE Dec. 20 2 1:49.51 Luca Leonardi 1:50.10 Gianluca Maglia 1:50.46 Alex DiGiorgio 00 FREE Dec. 19 4 3:50.30 Gregorio Paltrinieri 3:50.57 Gabriele Dotti 3:55.38 Federico Vanelli 1500 FREE Dec. 20 15:14.49 Gregerio Paltrinieri 15:16.13 Luca Baggio 15:20.46 Andrea Fabbroni

200 BACK Dec. 18 2:09.78 Meagan Nay 2:11.52 Emily Seebohm 2:14.89 Keryn McMaster

WOMEN 50 FREE 25.74 25.92 25.96

100 BREAST Dec. 17 1:07.95 Lorna Tonks 1:09.59 Georgia Boni 1:11.79 Runa Imai, JPN

00 FREE Dec. 20 1 55.89 Alice Mizzau 56.01 Erika Ferraoli 56.06 Maud v.d. Meer, NED

100 BACK Dec. 19 54.51 Mirco di Tori 55.09 Stefano Pizzamiglio 55.25 Niccolo Bonacchi

200 BREAST Dec. 16 2:26.80 Taylor McKeown 2:29.73 Lorna Tonks 2:32.11 Georgia Bohl

00 FREE Dec. 19 2 1:59.36 Coralie Balmy, FRA 2:00.86 Alice Mizzau 2:01.00 Martina de Memme

200 BACK Dec. 20 1:58.86 Fabio Laugeni 2:00.05 Michele Malerba 2:00.13 Mattia Aversa

100 FLY 59.02 1:00.60 1:00.77

Dec. 16 Emily Seebohm Brittany Elmslie Madeline Groves

00 FREE Dec. 20 4 4:10.89 Coralie Balmy, FRA 4:11.34 Martina de Memme 4:14.00 Alice Nesti

50 BREAST Dec. 19 27.65 Mattia Pesce 27.70 Fabio Scozzoli 28.01 Andrea Toniato

200 FLY 2:12.38 2:14.18 2:15.11

Dec. 18 Samantha Hamill Madeline Groves Leah Bird

00 FREE Dec. 19 8 8:34.91 Martina de Memme 8:37.37 Rachele BZruni 8:41.03 Martina Caramignoli

100 BREAST Dec. 20 1:01.49 Fabio Scozzoli 1:01.53 Matia Pesce 1:01.82 Flavio Bizzarri

Dec. 18 Emily Seebohm Keryn McMasters Leah Neale

0 BACK 5 29.01 29.15 29.32

200 BREAST Dec. 19 2:12.04 Flavio Bizzarri 2:12.30 Luca Pizzini 2:12.36 Edoardo Giorgetti

200 IM 2:14.19 2:17.50 2:21.98

400 IM Dec. 16 4:46.19 Keryn McMasters MEN 50 FREE 22.67 22.80 22.89

Dec. 19 Cameron McEvoy Tyrone Skea, RSA Cameron Prosser

00 FREE Dec. 17 1 49.57 Cameron McEvoy 50.38 Kurt Herzog 50.47 Luke Kerzwell 00 FREE Dec. 16 2 1:47.27 Thomas Fraser-Holmes 1:49.40 David McKeon 1:49.63 Ryan Napoleon 00 FREE Dec. 17 4 3:50.12 David McKeon 3:55.63 Ryan Napoleon 3:59.99 Ned McLendry 1500 FREE Dec. 18 15:37.98 Joshua Richardson 15:43.66 Ryan Napoleon 15:44.61 Jarrod Poort 100 BACK Dec. 17 56.09 Mitchell Larkin 56.86 Jigong Diao, CHN 56.90 Andrew Gillespie 200 BACK Dec. 18 2:01.23 Mitchell Larkin 2:01.87 Jigong Diao, CHN 2:04.90 Nicholas Honey

100 BREAST Dec. 17 59.80 Christian Sprenger 1:02.77 Nicholas Schafer 1:02.92 Brenton Rickard

March 2013

Dec. 19 Erika Ferraioli Georgia Biondani Maud v.d. Meer, NED

Dec. 19 Arianna Barbieri Elena Gemo Carlotta Zofkova

0 BACK 5 25.36 25.38 25.50

Dec. 20 Stefano Pizzamiglio Mirco di Tora Niccolo Bonacchi

100 BACK Dec. 20 1:01.09 Carlotta Zofkova 1:01.68 Arianna Barbieri 1:02.05 Elena Gemo

50 FLY 23.75 24.11 24.19

Dec. 19 Piero Codia Tommaso Romani Paolo Facchinelli

200 BACK Dec. 19 2:11.01 Ambra Esposito 2:11.17 Carlotta Zefkova 2:14.18 Federica Sorriso

100 FLY 52.79 53.64 54.05

Dec. 20 Piero Codia Tommaso Romani Francesco Giordano

50 BREAST Dec. 20 32.09 Michela Guzzetti 32.28 Monica Marchetti 32.33t Chiara Boggiatto 32.33t Nicol Valentini

200 FLY 1:58.75 1:59.75 2:00.91

Dec. 19 Francesco Pavoni Niccolo Beni Gherardo Bruni

200 IM 1:59.22 2:01.59 2:02.00

Dec. 20 Federico Turrini Claudio Fossi Luca Dioli

400 IM 4:16.85 4:20.13 4:22.35

Dec. 19 Federico Turrini Claudio Fossi Luca Dioli

100 BREAST Dec. 19 1:09.66 Michela Guzzetti 1:09.94 Giulia de Ascentis 1:10.36 Chiara Boggiatto 200 BREAST Dec. 20 2:28.55 Elisa Celli 2:30.85 Giulia de Ascentis 2:31.22 Michela Guzzetti 50 FLY 26.95 27.26 27.34

Dec. 20 Ilaria Bianchi Elena Gemo Letizia Bertelli

100 FLY 58.93 1:00.17 1:00.49

Dec. 19 Ilaria Bianchi Valentina Zorino Elena di Liddo

200 FLY Dec. 20 2:10.59 Stefania Pirozzi 2:13.44 Emanuela Albenzi

SALNIKOV CUP

St. Petersburg, Russia Dec. 21-22, 2012 (25 M) n = National Record WOMEN 50 FREE 23.88 24.38 24.49

Dec. 21 A. Herasimenia, BLR Jessica Hardy, USA S. Khyaginina, RUS

00 FREE Dec. 22 1 53.42 Veronika Popova, RUS

53.60 Katinka Hosszu, HUN 54.55 Mariya Baklakova, RUS

26.89 Vladimir Morozov, RUS 26.93 Andriy Kovalenko, UKR

00 FREE Dec. 21 2 1:55.14 Katinka Hosszu, HUN 1:55.41 Melanie Costa, ESP 1:56.31 Hannah Miley, GBR

100 BREAST Dec. 21 58.28 V. Sinkevich, RUS 58.41 Igor Borysik, UKR 58.49 Andriy Kovalenko, UKR

00 FREE Dec. 22 4 4:00.15 Melanie Costa, ESP 4:04.48 Elena Sokolova, RUS 4:08.06 Hannah Miley, GBR

200 BREAST Dec. 22 2:02.45n V. Sinkevich, RUS 2:02.98 Daniel Gyurta, HUN 2:06.57 Valeri Dymo, UKR

00 FREE Dec. 21 8 8:18.51 Hannah Miley, GBR 8:32.15 Katinka Hosszu, HUN 8:32.27 Elena Sokolova, RUS 0 BACK 5 27.39n 27.44 27.66

Dec. 21 Katinka Hosszu, HUN Rachel Goh, AUS N. Vinyukova, RUS

100 BACK Dec. 22 58.19 Rachel Goh, AUS 58.39 Katinka Hosszu, HUN 59.21 Polina Lapshina, RUS 200 BACK Dec. 21 2:06.26 Katinka Hosszu, HUN 2:07.42 Polina Lapshina, RUS 2:08.59 Marina Gromova, RUS 50 BREAST Dec. 22 30.47 Jessica Hardy, USA 30.61 V. Artemyeva, RUS 30.95 Mariya Liver, UKR 100 BREAST Dec. 21 1:06.24 Sally Foster, AUS 1:06.48 V. Artemyeva, RUS 1:06.72 Ganna Dzerkal, UKR 200 BREAST Dec. 22 2:21.19 Maria Temnikova, RUS 2:21.38 Sally Foster, AUS 2:22.83 Ganna Dzerkal, UKR 50 FLY 25.59 25.74 26.04

Dec. 22 Marieke Guehrer, AUS A. Herasimenia, BLR Inge Dekker, NED

100 FLY 56.73 57.05 57.84

Dec. 21 Katinka Hosszu, HUN A. Herasimenia, BLR Veronika Popova, RUS

800 FR Jan. 18 8:07.54 Japan 8:10.28 Australia Green 8:15.14 Australia Gold

MEN 50 FREE Jan. 20 22.46 Luke Percy, AGO 50 FLY Dec. 21 22.73 Alex Press, AGO 22.82 Roland Schoeman, RSA 22.95 Alexander Graham, AGR 23.17 Yauhen Tsurkin, BLR 23.22t Andrii Govorov, UKR 100 FREE Jan. 18 23.22t Vladimir Morozov, RUS 50.07 Alexander Graham, AGR 50.16 Regan Leong, AGO 100 FLY Dec. 22 50.35 Mack Horton, AGR 50.40 E. Korotyshkin, RUS 50.86 Nikolay Skvortsov, RUS 200 FREE Jan. 17 50.87 Yauhen Tsurkin, BLR 1:48.97 Regan Leong, AGO 1:48.99 Alexander Graham, AGR 200 FLY Dec. 21 1:50.19 Mack Horton, AGR 1:51.96 Nikolay Skvortsov, RUS 1:53.28 Laszlo Cseh, HUN 400 FREE Jan. 19 1:56.64 A. Tambovskiy, RUS 3:54.19 Mack Horton, AGR 3:54.54 Yuto Sato, JPN 100 IM Dec. 21 3:56.75 Katsuki Hashiguchi, JPN 51.91 Laszlo Cseh, HUN 52.69 George Bovell, TRI 1500 FREE Jan. 20 53.58 Dmitry Zhuin, RUS 15:04.87 Mack Horton, AGR 15:10.58 Yuto Sato, JPN 400 IM Dec. 21 15:29.69 Katsuki Hashiguchi, JPN 4:07.57 Laszlo Cseh, HUN 4:08.14 M. Shemberyev, UKR 100 BACK Jan. 17 54.66 Takeshi Kawamoto, JPN 4:09.19 A. Tikhonov, RUS 56.82 Regan Leong, AGO AUSTRALIA 57.32 N. Groenewald, AGR

YOUTH OLYMPIC FESTIVAL Sydney, Australia Jan. 16-20, 2013 (50 M) WOMEN 50 FREE 25.45 25.80 25.88

Jan. 20 Alexandra Purcell, AGO Jemma Schlicht, AGO Paige Kremer, CAN

00 FREE Jan. 18 1 55.94 Jemma Schlicht, AGO 56.02 Alexandra Purcell, AGO 56.52 Celeste Astorino, AGR

200 FREE Jan. 17 1:59.79 Amelia Gould, AGR Dec. 22 2:02.07 Tsuzumi Hasegawa, JPN Katinka Hosszu, HUN 2:02.37 Chihoro Igarashi, JPN Kim Vandenberg, USA Anastasia Lyazeva, RUS 400 FREE Jan. 19 4:12.67t Alanna Bowles, AGO 100 IM Dec. 22 4:12.67t Amelia Gould, AGR 59.51 Katinka Hosszu, HUN 4:15.79 Tsuzumi Hasegawa, JPN 1:00.25 Theresa Michalak, GER 1:01.90 Olga Klyuchnikova, RUS 800 FREE Jan. 20 8:38.61 Alanna Bowles, AGO 400 IM Dec. 22 8:40.35 Amelia Gould, AGR 4:26.84 Katinka Hosszu, HUN 8:47.75 Tsuzumi Hasegata, JPN 4:29.41 Hannah Miley, GBR 4:35.87 Yana Martynova, RUS 100 BACK Jan. 17 1:01.29 Hayley Baker, AGR MEN 1:02.96 Maho Takiguchi, JPN 50 FREE Dec. 22 1:03.25 Lauren Rettie, AGO 21.01 Vladimir Morozov, RUS 21.13 George Bovell, TRI 200 BACK Jan. 19 21.49 Evgeny Lagunov, RUS 2:13.02 Sydney Pickrem, CAN 2:13.33 Mayuko Goto, JPN 100 FREE Dec. 21 2:14.14 Hayley Baker, AGR 46.38 Vladimir Morozov, RUS 47.22 Nikita Lobintsev, RUS 100 BREAST Jan. 18 47.25 Evgeny Lagunov, RUS 1:09.01 Jenna Strauch, AGR 1:09.07 Jessica Hansch, AGO 200 FREE Dec. 22 1:10.21 Dalma Sebestyne, HUN 1:43.60 Nikita Lobintsev, RUS 1:43.95 A. Sukhorukov, RUS 200 BREAST Jan. 20 1:45.08 Dmitri Colupaev, GER 2:27.55 Jenna Strauch, AGR 2:31.09 Sydney Pickrem, CAN 400 FREE Dec. 21 2:31.36 Tash Lloyd, NZL 3:42.29 Mads Glaesner, DEN 3:43.45 Sergiy Frolov, UKR 100 FLY Jan. 19 3:43.48 Dominic Meichtry, SUI 59.73t Rino Hosoda, JPN 59.73t Jemma Schlicht, AGO 1500 FREE Dec. 22 59.79 Madeline Groves, AGO 14:39.36 Mads Glaesner, DEN 14:39.53 Sergiy Frolov, UKR 200 FLY Jan. 17 15:03.18 M. Shemberyev, UKR 2:11.20 Madeline Groves, AGO 2:11.57 Rino Hosoda, JPN 50 BACK Dec. 22 2:12.66 Alanna Bowles, AGO 23.32 Stanislav Donets, RUS 23.50 Robert Hurley, AUS 200 IM Jan. 20 23.80 Ashley Delaney, AUS 2:15.15 Sydney Pickrem, CAN 2:15.21 Yui Ohashi, JPN 100 BACK Dec. 21 2:15.88 Hayley Baker, AGR 50.52 Stanislav Donets, RUS 50.77 Robert Hurley, AUS 400 IM Jan. 18 51.03 Ashley Delaney, AUS 4:43.54 Yui Ohashi, JPN 4:44.05 Sydney Pickrem, CAN 200 BACK Dec. 22 4:44.09 Wakaba Tsuyuuchi, JPN 1:52.09 Ashley Delaney, AUS 1:54.23 Travis Mahoney, AUS 400 MR Jan. 20 1:55.01 Artem Dubrvskiy, RUS 4:06.89 Australia Gold 4:09.55 Australia Green 50 BREAST Dec. 22 4:12.60 Japan 26.74 Sergey Geybel, RUS 200 FLY 2:07.39 2:08.94 2:10.94

400 FR Jan. 19 3:46.26 Australia Gold 3:47.13 Australia Green 3:48.19 Japan

200 BACK Jan. 19 2:01.61 Takeshi Kawamoto, JPN 2:02.52 Mitchell Pratt, AGR 2:05.25 Lachlan McLeish, AGO 100 BREAST Jan. 18 1:02.23 Kohei Goto, JPN 1:02.65 Kazu Araya, JPN 1:03.78 Jesse King, AGR 200 BREAST Jan. 20 2:15.80 Kazusa Araya, JN 2:15.95 Mamoni Nori, JPN 2:16.71 Joshua Tierney, AGO 100 FLY 53.82 54.05t 54.05t

Jan. 19 Takeshi Kawamoto, JPN Alexander Graham, AGR Masato Sakai, JPN

200 FLY 1:58.35 1:59.97 2:01.42

Jan. 17 Masato Sakai, JPN Mitchell Pratt, AGR Ryo Fujimoto, JPN

200 IM 2:03.29 2:04.30 2:04.37

Jan. 20 Ryo Fujimoto, JPN Evan White, CAN Bradlee Ashby, NZL

400 IM 4:21.61 4:27.31 4:27.63

Jan. 18 Ryo Fujimoto, JPN Bradlee Ashby, NZL Evan White, CAN

400 MR Jan. 20 3:42.06 Japan 3:44.48 Australia Gold 3:45.18 Australia Green 400 FR Jan. 19 3:21.65 Australia Green 3:22.53 Australia Gold 3:27.04 Japan 800 FR Jan. 18 7:27.69 Australia Gold 7:29.35 Australia Green 7:30.02 Japan

AQUATIC SUPER SERIES

Perth, Western Australia Jan. 18-19, 2013 (50 M) WOMEN 50 FREE 24.46 25.11 25.50

Jan. 19 Cate Campbell, AUS Bronte Campbell, AUS Trudi Maree, RSA

00 FREE Jan. 18 1 53.51 Cate Campbell, AUS 54.91 Melanie Schlanger, AUS 55.22 Tang Yi, CHN 00 FREE Jan. 19 2 1:58.12 Bronte Barratt, AUS 1:58.72 Brittany Elmslie, AUS 1:59.59 Guo Junjun, CHN 00 FREE Jan. 18 4 4:07.75 Bronte Barratt, AUS 4:10.51 Li Xuanxu, CHN 4:12.21 Xiwen Shao, CHN

0 BACK 5 27.86 27.93 28.37

Jan. 18 Yuanhui Fu, CHN Zhao Jing, CHN Emily Seebohm, AUS

100 BACK Jan. 19 59.77 Emily Seebohm, AUS 1:00.50 Yuanhui Fu, CHN 1:00.87 Belinda Hocking, AUS 200 BACK Jan. 18 2:08.39 Meagan Nay, AUS 2:10.75 Belinda Hocking, AUS 2:13.74 Bai Anqi, CHN 50 BREAST Jan. 19 31.07 Leiston Pickett, AUS 31.26 Sarah Katsoulis, AUS 32.29 Zhao Jin, CHN 100 BREAST Jan. 18 1:07.33 Sarah Katsoulis, AUS 1:08.37 Leiston Pickett, AUS 1:10.32 Zhao Jin, CHN 200 BREAST Jan. 19 2:26.52 Sarah Katsoulis, AUS 2:26.85 Sally Foster, AUS 2:33.45 Yun He, CHN 50 FLY 26.20 26.65 27.06

Jan. 18 Yu Ying, CHN Alicia Coutts, AUS Trudi Maree, RSA

100 FLY 58.57 58.66 1:00.23

Jan. 19 Yu Ying, CHN Alicia Coutts, AUS Marne Erasmus, RSA

200 FLY 2:08.54 2:08.77 2:10.73

Jan. 18 Jiao Liuyang, CHN Liu Zige, CHN Samantha Hamill, AUS

200 IM 2:09.67 2:11.92 2:13.60

Jan. 18 Ye Shiwen, CHN Alicia Coutts, AUS Emily Seebohm, AUS

400 IM 4:37.04 4:42.73 4:44.90

Jan. 19 Ye Shiwen, CHN Samantha Hamill, AUS Alicia Coutts, AUS

400 MR Jan. 19 4:13.80 South Africa DQ Australia DQ China

26.25 Megan Jendrick, UNAT 200 BREAST Jan. 19 2:11.27 Christian Sprenger, AUS 26.82 Ashlyn Schoof, SSTY 2:14.30 Brenton Rickard, AUS 2:17.64 Yunkun Huang, CHN 100 BACK Dec. 15 53.63 Anika Apostalon, UNAT 50 FLY Jan. 18 56.53 Ashlyn Schoof, SSTY 23.57 Matt Targett, AUS 56.80 Isabel Wyer, MTKA 24.09 Garth Tune, RSA 24.26 Chris Wright, AUS 200 BACK Dec. 16 1:56.53 Dagny Knutson, ASK 100 FLY Jan. 19 2:00.21 Ashlyn Schoof, SSTY 52.69 Chris Wright, AUS 2:02.58 Sammie Schurig, TSA 52.77 Jayden Hadler, AUS 54.17 Chen Yin, CHN 100 BREAST Dec. 14 1:00.24 Jillian Tyler, MINN 200 FLY Jan. 18 1:00.35 Megan Jendrick, UNAT 1:57.84 Chen Yin, CHN 1:03.00 Jordan Ehly, WILD 1:59.17 Weijia Liu, CHN 1:59.21 Chris Wright, AUS 200 BREAST Dec. 15 2:12.87 Jillian Tyler, MINN 200 IM Jan. 18 2:13.07 Megan Jendrick, UNAT 2:00.08 Wang Shun, CHN 2:18.24 Jordan Ehly, WILD 2:00.83 Jayden Hadler, AUS 2:03.69 Daniel Tranter, AUS 100 FLY Dec. 14 53.37 K. McLaughlin, MVN 400 IM Jan. 19 56.05 Jillian Tyler, MINN 4:17.85 Wang Shun, CHN 56.32 Alexandra Lakota, FAST 4:19.98 Mitch Larkin, AUS 4:23.53 Daniel Tranter, AUS 200 FLY Dec. 16 1:56.57 K. McLaughlin, MVN 400 MR Jan. 19 2:03.44 Amanda Barnes, MVN 3:36.36 Australia 2:06.08 Jordan Ehly, WILD 3:41.39 China 3:42.37 South Africa 200 IM Dec. 15 1:59.28 Dagny Knutson, ASK 400 FR Jan. 19 2:03.66 Rylee Linhardt, CSC 3:18.33 Australia 2:04.46 Jordan Ehly, WILD 3:22.02 China 400 IM Dec. 14 3:25.41 South Africa 4:17.62 Emily Brunneman, CW 800 FR Jan. 18 4:21.66 Elizabeth Devitt, MVN 7:16.41 Australia 4:23.74 Sammie Schurig, TSA 7:23.99 China 7:33.10 South Africa 200 MR Dec. 13 1:47.10 Mission Viejo MIXED 1:48.11 Wild West 800 FREE Jan. 19 1:48.46 Fort Worth Area 7:59.12 Myles Brown, RSA 7:59.58 Ryan Napoleon, AUS 400 MR Dec. 15 8:14.46 Jun Dai, CHN 3:50.77 Mission Viejo 3:55.67 Minnetonka 3:56.12 Lincoln Select

NATIONAL

CHESAPEAKE ELITE PRO-AM

Oklahoma City, Oklahoma Dec. 13-16, 2012 (25 YD)

200 FR 1:36.19 1:37.30 1:41.02

Dec. 16 Mission Viejo Wild West Mission Viejo B

400 FR Dec. 14 3:27.00 Mission Viejo Dec. 15 3:32.22 Minnetonka Liv Jensen, CAL 3:33.90 Fort Worth Area Anika Apostalon, UNAT K. McLaughlin, MVN 800 FR Dec. 13 7:27.34 Mission Viejo 800 FR Jan. 18 100 FREE Dec. 16 7:41.70 Mission Viejo B 7:57.50 Australia 48.31 Liv Jensen, CAL 7:42.98 Fort Worth Area 7:59.03 China 49.53 Anika Apostalon, UNAT 8:23.63 South Africa 49.74 K. McLaughlin, MVN MEN 50 FREE Dec. 15 MEN 200 FREE Dec. 14 19.69 S. Cebertowicz, SSTY 50 FREE Jan. 19 1:45.65 Liv Jensen, CAL 19.98 Adam Mania, SSTY 22.00 Matt Targett, AUS 1:46.35 Dagny Knutson, ASK 20.31 Devin Ross, FAST 22.21 James Magnussen, AUS 1:47.20 K. McLaughlin, MVN 100 FREE Dec. 16 22.59 Lu Zhiwu, CHN 42.88 Darian Townsend, FORD 500 FREE Dec. 15 43.10 S. Cebertowicz, SSTY 100 FREE Jan. 18 4:43.81 A. Steenvoorden, MINN 44.92 Devin Ross, FAST 48.38 James Magnussen, AUS 4:46.38 Emily Brunneman, CW 49.62 James Robinson, AUS 4:48.59 Brooke Lorentzen, MVN 200 FREE Dec. 14 50.16 Lu Zhiwu, CHN 1:33.55 Darian Townsend, FORD 1000 FREE Dec. 13 1:38.68 S. Cebertowicz, SSTY 200 FREE Jan. 19 9:33.45 A. Steenvoorden, MINN 1:39.07 Janardan Burns, MVN 1:46.62 T. Fraser-Holmes, AUS 9:36.28 Emily Brunneman, CW 1:48.50 David McKeon, AUS 9:49.72 Brooke Lorentzen, MVN 500 FREE Dec. 15 1:50.00 Yun Hao, CHN 4:26.29 Janardan Burns, MVN 1650 FREE Dec. 16 4:29.51 Nicholas Norman, MVN 400 FREE Jan. 18 15:58.49 Emily Brunneman, CW 4:31.08 Minki Kang, LRAD 3:49.43 David McKeon, AUS 16:05.33 A. Steenvoorden, MINN 3:50.23 Ryan Napoleon, AUS 16:38.60 Brooke Lorentzen, MVN 1000 FREE Dec. 13 3:50.37 Yun Hao, CHN 9:08.82 David Heron, MVN 50 BACK Dec. 16 9:09.01 Janardan Burns, MVN 50 BACK Jan. 18 25.79 Dagny Knutson, ASK 9:09.83 Nicholas Norman, MVN 25.06 Daniel Arnamnart, AUS 25.58 Cheng Feiyi, CHN 25.66 Charl Crous, RSA 400 FR Jan. 19 3:39.05 Australia 3:49.57 South Africa DQ China

100 BACK Jan. 19 54.42 Cheng Feiyi, CHN 54.70 Daniel Arnamnart, AUS 55.11 Ashley Delaney, AUS 200 BACK Jan. 18 2:00.07 Xu Jiayu, CHN 2:00.25 Cheng Feiyi, CHN 2:01.04 Mitch Larkin, AUS 50 BREAST Jan. 19 27.37 Christian Sprenger, AUS 27.73 Giulio Zorzi, RSA 28.05 Brenton Rickard, AUS 100 BREAST Jan. 18 59.75 Christian Sprenger, AUS 1:01.83 Brenton Rickard, AUS 1:02.68 Li Xiayan, CHN

WOMEN 50 FREE 22.03 22.78 23.03

PICTURED > Cal’s Liv Jensen won the 50100-200 freestyle events at the Chesapeake Elite Pro-Am. P hoto by P e t e r H. B i c k

1650 FREE Dec. 16 15:17.75 Nicholas Norman, MVN 15:41.99 Janardan Burns, MVN 16:17.01 Russell Taylor, MVN 0 BACK 5 20.78 21.67 23.10

Dec. 16 Eugene Godsoe, STAN David Plummer, MTKA Nicholas Petersen, SSTY

100 BACK Dec. 15 44.75 Eugene Godsoe, STAN 46.50 Adam Mania, SSTY 47.52 Ellis Miller, UNAT 200 BACK Dec. 16 1:38.21 Eugene Godsoe, STAN 1:42.95 Ellis Miller, UNAT 1:43.22 David Plummer, MTKA 100 BREAST Dec. 14 52.86 B.J. Johnson, PASA 53.03 Sean Mahoney, CAL 55.12 David Plummer, MTKA 200 BREAST Dec. 15 1:53.46 Sean Mahoney, CAL 1:53.71 B.J. Johnson, PASA 2:02.89 Gage Crosby, HAWG 100 FLY 45.63 46.77 47.32

Dec. 14 Eugene Godsoe, STAN Adam Mania, SSTY Ellis Miller, UNAT

200 FLY 1:46.96 1:50.37 1:50.68

Dec. 16 Adam Mania, SSTY Matthew Chalcarz, MVN Sean Mahoney, CAL

200 IM 1:43.93 1:48.96 1:49.90

Dec. 15 Darian Townsend, FORD Adam Meyer, UNAT Nicholas Petersen, SSTY

400 IM 3:43.80 3:50.52 3:58.56

Dec. 14 Darian Townsend, FORD Sean Mahoney, CAL Brennan Balogh, LSS

200 MR Dec. 13 1:30.93 Schroeder YMCA 1:34.07 Mission Viejo 1:36.13 Chesapeake 400 MR 3:27.51 3:27.85 3:29.39

Dec. 15 Kansas City Blazers Mission Viejo Fort Worth Area

200 FR 1:20.37 1:25.48 1:25.82

Dec. 16 Schroeder YMCA Mission Viejo Fort Worth Area

400 FR 2:58.28 3:08.48 3:08.62

Dec. 14 Schroeder YMCA Fort Worth Area Dallas Mustangs

800 FR 6:50.45 6:57.57 7:03.21

Dec. 13 Mission Viejo Mission Viejo B Fort Worth Area

USAS GRAND PRIX Austin, Texas Jan. 18-20, 2013 (50 M) WOMEN 50 FREE 25.55 25.84 25.85

Jan. 19 Amanda Weir, SA Victoria Poon, PPO Simone Manuel, FCST

00 FREE Jan. 18 1 54.68 Missy Franklin, STARS 55.52 Simone Manuel, FCST 56.16 Nathalie Lindberg, SMU 00 FREE Jan. 19 2 1:57.69 Missy Franklin, STARS 1:59.42 Quinn Carrozza, LONG 1:59.98 Barbara Jardin, PPO 00 FREE Jan. 18 4 4:09.35 Chloe Sutton, MVN 4:10.27 Barbara Jardin, PPO 4:11.16 Quinn Carrozza, LONG 00 FREE Jan. 20 8 8:33.34 Chloe Sutton, MVN 8:36.22 Ashley Twichell, MVN 8:48.93 Leah Stevens, LST 100 BACK Jan. 20 1:00.00 Missy Franklin, STARS 1:01.82 Hilary Caldwell, PSW 1:02.22 Isabella Arcila, SMU 200 BACK Jan. 19 2:07.31 Missy Franklin, STARS 2:12.13 Hilary Caldwell, PSW 2:13.74 M. Takemura, GWSC

24.48 K. Krumenacker, NDPS 100 BREAST Jan. 20 24.62 Katie McComas, NDPS 1:09.37 Karlee Bispo, LONG 1:09.81 Rachel Nicol, SMU 1:10.03 Ashley Wanland, UNAT 100 FREE 53.35 Deanna Parsons, ASHS 200 BREAST Jan. 18 53.57 Allie Caulfield, MDSA 2:28.79 Rachel Nicol, SMU 54.33 Katie McComas, NDPS 2:31.47 R. Dvanskyte, SMU 2:32.68 Allie Szekely, CBST 200 FREE 1:51.38 Dani Potis, NDPS 100 FLY Jan. 18 1:54.06 Nana Salvatori, NDPS 58.88 Noemi Thomas, UBCD 1:54.91 C. Hamilton, ASHS 1:00.14 Audrey Lacroix, PPO 1:00.82 K. McLaughlin, MVN 500 FREE 4:57.97 Dani Potis, NDPS 200 FLY Jan. 20 5:05.12 Nana Salvatori, NDPS 2:09.55 Audrey Lacroix, PPO 5:12.19 Kelly Long, MDSA 2:10.37 K. McLaughlin, MVN 2:11.43 Noemi Thomas, UBCD 100 BACK 57.01* Catherine Mulquin, GC 200 IM Jan. 20 57.78 K. Krumenacker, NDPS 2:12.49 Karlee Bispo, LONG 59.16 Allie Caulfield, MDSA 2:12.57 Missy Franklin, STARS 2:16.40 Alexa Komarnycky, IS 100 BREAST 1:07.08 Sarah Cahill, BOCHS 400 IM Jan. 19 1:07.73 Kristen Vargas, MDSA 4:47.15 Alexa Komarnycky, IS 1:08.89 Lexie Stavac, SGHS 4:59.12 M. D’Innocenzo, CRIM 5:08.01 Peyton Greenberg, LST 100 FLY 56.83 Mary Clancy, NDPS MEN 57.99 Bridget Jordan, ASHS 50 FREE Jan. 19 58.97 Anne Hayburn, SMHS 21.70 Nathan Adrian, CAL 22.43t Anthony Ervin, CAL 200 IM 22.43t Jimmy Feigen, LONG 2:06.60* Mary Clancy, NDPS 2:08.89 Deanna Parsons, ASHS 100 FREE Jan. 18 2:10.02 Emma Merrill, PVI 48.32 Nathan Adrian, CAL 49.35 Ricky Berens, LONG 200 MR 50.01 Jimmy Feigen, LONG 1:47.94 Archbishop Spaulding 1:50.30 Mount de Sales 200 FREE Jan. 19 1:52.88 Notre Dame Prep 1:48.39 Ricky Berens, LONG 1:49.48 Michael Klueh, CW 200 FR 1:50.19 Ryan Lochte, DBS 1:38.31* Notre Dame Prep 1:39.57 Mount de Sales 400 FREE Jan. 18 1:40.56 Archbishop Spaulding 3:52.07 Ryan Cochrane, IS 3:52.41 Michael McBroom, UT 400 FR 3:54.82 Michael Klueh, CW 3:34.18* Notre Dame Prep 3:37.19 Mount de Sales 1500 FREE Jan. 20 3:42.49 Archbishop Spaulding 15:16.41 Michael McBroom, UT 15:26.06 Michael Klueh, CW BOYS 15:29.15 Eric Hedlin, IS TEAM STANDINGS 392 Loyola Blakefield 100 BACK Jan. 20 320 Malvern Prep 53.75 Matt Grevers, FORD 225 Gonzaga College H.S. 54.75 Eugene Godsoe, STAN 56.87 A. Vyatchanin, UNAT 50 FREE 21.24 M.P. Salinas, MP 200 BACK Jan. 19 21.35 Andrew McKissick, MSJ 1:58.84 Matt Grevers, FORD 21.40 Carsten Vissering, GPS 2:01.02 Tyler Clary, CW 2:03.82 A. Vyatchanin, UNAT 100 FREE 44.27* Jack Conger, GC 100 BREAST Jan. 20 46.63 Billy Beard, MP 1:01.76 Mike Alexandrov, UNAT 47.06 Carsten Vissering, GPS 1:02.23 B.J. Johnson, PASA 1:02.43 Mark Gangloff, NYAC 200 FREE 1:40.03 Cole Buese, LB 200 BREAST Jan. 18 1:44.29 Billy Beard, MP 2:13.02 B.J. Johnson, PASA 1:44.44 Brennan Novak, GCHS 2:13.36 Clark Burckle, FORD 2:13.97 Mike Alexandrov, UNAT 500 FREE 4:34.76 Andrew McKissick, MSJ 100 FLY Jan. 18 4:35.13 Brennan Novak, GCHS 53.54 Eugene Godsoe, STAN 4:40.27 Brandon Fronczak, MP 53.57 Bobby Bollier, STAN 53.77 Dan Madwed, CW 100 BACK 51.13 C.J. Schaffer, MP 200 FLY Jan. 20 51.21 Cole Buese, LB 1:58.18 Bobby Bollier, STAN 52.54 Chris Cary, MP 1:59.43 Tyler Clary, CW 1:59.73 Dan Madwed, CW 100 BREAST 59.36 Leo Mercer, GC 200 IM Jan. 20 59.66 Kevin Blum, LB 2:00.98 Ryan Lochte, DBS 59.69 Paul O’Hara, GCHS 2:03.02 Tyler Clary, CW 2:03.09 Conor Dwyer, UNAT 100 FLY 50.80 David Harmon, ASHS 400 IM Jan. 19 51.02 J.P. Clancy, LB 4:20.36 Tyler Clary, CW 52.27 Thomas Brennan, LB 4:23.05 Alec Page, IS 4:25.46 Alex Wold, SCSC 200 IM 1:48.18* Jack Conger, GC 1:54.98 Andrew McKissick, MSJ 1:55.37 Paul Stockett, MP

HIGH SCHOOL NATIONAL CATHOLIC HIGH SCHOOL CHAMPIONSHIPS Baltimore, Maryland Jan. 26-27, 2013 (25 YD)

* = National Catholic HS Record GIRLS TEAM STANDINGS 416 Notre Dame Prep 289.5 Mount de Sales 267 Archbishop Spaulding

200 MR 1:34.96* Good Counsel 1:36.18 Malvern Prep 1:36.44 Bishop O’Connell

200 FR 1:26.46 Loyola Blakefield 1:27.49 Malvern Prep 1:29.13 Mt. St. Joe

400 FR 3:08.20* Good Counsel 3:09.82 Loyola Blakefield 3:14.27 Gonzaga College HS v

50 FREE 24.11 Catherine Mulquin, GC

March 2013

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AprilCalendar 14 St. John, FL 2 0-21 Torrance, CA JCLA AG/SR/TF Open, scy TORR “BRW”, lc 904-821-3634 310-961-8390 14 White Plains, NY FAST Distance Meet 914-989-3645

20-21 Davie, FL FG Invitational, lc coachtomas@aol.com

14 Brownsville, TX Great Whites End of SC 956-579-7244

20-21 Springfield, OR WSC Brandon Kroeger Open mom3x2000@aol.com

19 Tamarac, FL 12-14 Lees Summitt, MO Sunrise Sizzler, scy APRIL TST Tsunami Spring Splash coachsun1@aol.com 3-6 Clearwater, FL CAT AG/SR/PF Open, scy coachtmk@gmail.com 19-20 Jacksonville, FL 727-791-9542 12-14 Lake Oswego, OR BSS AG/SR/TF Open, LOSC Challenge Open, scy scy/lc 3-6 Greensboro, NC jdakin03@gsm.uci.edu 904-256-5212 YMCA National Champs., sc johnmendell@gmail.com 12-14 Portland, OR 19-21 Folsom, CA MAC Invitational, lc Sierra Marlins “BB+/-“, lc 4-7 Morgan Hill, CA scott.spradley@hp.com Far Western Champs, scy gleach@themac.com 2013farwesternmeet 12-14 Frisco, TX 19-21 La Mirada, CA director@gmail.com FA Open Meet RMDA Senior Meet, lc xianrowe@gmail.com 805-682-0135 5-6 Valdez, AK Valdez Torpedoes Banana 19-21 Vallejo, CA leo.ovierduyn@live.com 13 New Orleans, LA BLAS Distance Meet VJO “C-B-A+”, lc coachbill@ johnyee@mac.com 5-7 Huntington Beach, CA blastswimteam.com GWSC Blue, lc 19-21 Lakewood, CO pgillespie@socal.rr.com 13 Laurel, MD FST Spring LC Open PAC 10&U Spring Penguin bbstevens27@msn.com 5-7 Riverside, CA 301-725-7711 RAA “BR/W”, 11&Over 19-21 Ft. Myers, FL rodpilman@yahoo.com 13 Belton, TX GCST AG/SR/TF Invite, lc Swim Belton Short Course 239-560-4820 5-7 New Orleans, LA CCSC Long Course Meet coachmike@ swimbelton.com 19-21 Jupiter, FL ccscnola@aol.com FG Invitational 1 3-14 Cerritos, CA kiril@bellsouth.net 5-7 The Colony, TX CERR “BRW”, lc SDST/QA IMX Meet skrud2@aol.com 19-21 North Miami, FL info@seadragons.net FG Open Invitational, lc 13-14 Merced, CA coachjohn@ 6 Brighton, CO MERC “A-B-C” LC Meet swimneptunes.com Brighton April Fools info@ rattongan@msn.com mercedskimmers.com 19-21 Winter Haven, FL WIN AG/SR/TF Open, lc 6 Sanford, FL 13-14 Oxnard, CA 863-514-4564 SA AG/SR/TF Open RMSC “BRW”, lc 407-430-9266 tonthego00@sbcglobal.net 19-21 Monroe, LA GOLD Rush Invitational 6-7 Fallbrook, CA coachhannah@ FAST “C” All Ages N., scy 13-14 Rohnert Park, CA QUIK “C-B-A”, scy lagoldswimming.com seanmary@aol.com quiltnmama@ sbcglobal.net 19-21 Allen, TX 6-7 Los Angeles, CA MTRO Open Meet JCA “BRW”, lc 13-14 Santa Clara, CA coachmitchell@ cali9cats@yahoo.com SCSC Senior II, lc metro-aquatics.org jbitter@ 6-7 Towson, MD santaclaraswimclub.org 20 Camarillo, CA MSC Spring Fling Meet PVST Novice, scy msc@mdswim.org 13-14 Port Orange, FL coachtim@pvst.org DBS AG/SR/TF Open, lc 6-7 Lees Summitt, MO 386-212-2681 20 San Jose, CA KCSA LC Invitational WEST “C-B-A+”, lc swimacademy@ 13-14 St. Petersburg, FL westteammanager@ tmo.blackberry.net SPA AG/SR/TF Open, lc gmail.com 727-471-8896 6-7 Las Vegas, NV 20 Pueblo, CO TRA “BRW”, lc 13-14 Caldwell, ID PSC Santa Fe Pentathlon lorena@teamrebel.org Caldwell Invitational susdivel@hotmail.com cmabile@ 6-7 Fairfax, VA 20 Douglasville, GA MAKO Spring Invitational collegeofidaho.edu DCS Spring Splash makoswimming@aol.com 13-14 Owings Mills, MD jprokopiak@ EST Spring Into LC Meet douglascountystingrays.org 11-13 Mesa, AZ sean.l.marshall@gmail.com USAS Grand Prix Meet 20-21 Concord, CA 719-866-4578 13-14 Marquette, MO TERA “C-B-A+”, lc RSCA Spring Fling terrapinmeetentries@ 12-13 Eaton, CO paskoffbeth@ gmail.com Eaton Spring Splash rockwood.k12.mo.us vicepresident@ 20-21 Placentia, CA eatonredwaves.com 13-14 Corpus Christi, TX STOP “RW”, scy CCAA April LC Unclassified swimcoachdevon@ 12-13 Oakton, VA meetdirector@ yahoo.com YORK March Madness ccaquaticfb.com 703-631-6045 20-21 San Mateo, CA 14 Pacifica, CA PASA “A+”, lc 12-14 Coronado, CA MAV “C-B”, scy coachgakuito@ymail.com CNSA “AB” All Ages, lc porteraquatics@yahoo.com jc_stretch@yahoo.com 20-21 San Ramon, CA 14 Rancho Cucamonga, CA SRVL “C-B-A+”, lc 12-14 St. Mary’s City, MD HILL “RW”, scy becca.burke@ CBAC Spring LC Meet membership@cbacswim.org hillsidecoach@charter.net us.nestle.com

27-28 Barbourville, KY KCEOC Spring Fling 606-546-0005

7 Brookville, NY Post Masters Yard Meet Maureen.travers@liu.edu

2 7-28 Baton Rouge, LA TAQ Spring Meet 225-578-5078

7 Vestal, NY BUMS SCY Swim Meet dannyswims@aol.com

2 7-28 Las Vegas, NV SAND “BRW”, lc 702-737-7799

1 1-14 Ft. Lauderdale, FL YMCA Masters Nationals claudiam@one.net

27-28 Charleston, SC SMRT LC Invitational smrtcoachmike@ gmail.com

13 Delanson, NY DACC Masters Swim Meet todd.toadabode.Dickson@ gmail.com

27-28 Greenville, SC TG Spring Into Long Course tg@gcrd.org

19-21 Fairfax, VA Colonies Zone SCY Champs. cherylward3@yahoo.com

20-21 Springfield, VA SDS Spring Sprints Invite 703-450-2041 20 St. Petersburg, FL 28 Napa, CA Pacific Sprint Challenge Tampa Bay 25-28 Anchorage, AK Marathon Swim npalto@gmail.com Alaska Junior Olympics Collins@tampabay.rr.com akswimsanctions@ 28 Longmont, CO gmail.com 21 Los Angeles, CA 10&U SC Showdown longmontswimclubmeet UCLA Bruin Masters Meet 26-28 Mission Viejo, CA mitchellrobert@cox.net info@gmail.com MVN Blue, lc 949-380-2552 21 Flushing, NY MASTERS NYC Parks Masters Yard APRIL 26-28 Denver, CO Swim Meet/Commissioners 5-7 Moraga, CA TOPS Spring Open Trophy Relay Pacific Masters SCY tops-swim@du.edu john.hutchins@ Championships parks.nyc.gov scheduling@ 26-28 Fort Collins, CO pacificmasters.org FAST Spring Splash Open 26-28 Santa Clarita, CA evan@fortcollinsarea SPMS SCY Championships 5-7 Thornton, CO swimteam.org COMSA Swim Champs., sc vicechair@spma.net hcs5234@gmail.com 26-28 Jacksonville, FL 27 Miromar Lakes, FL EAJ AG/SR/TF Decathlon 5-7 The Villages, FL USMS 5K Open Water 904-868-1490 The Villages Senior Games National Championships guman1953@yahoo.com greggcr@leeschools.net 26-28 Orlando, FL HIGH AG/SR/TF Open, lc 5-7 Austin, TX 27 Lafayette, LA 407-206-1900 Stephen Billeaud Memorial South Central thomaspclavier@ Zone Champs. 26-28 Pompano Beach, FL gmail.com stsanctions@usms.org Spring Sizzler and Spring Invitational, scy 27 Medina, OH 6 Grinnell, IA jvassallo@ Iowa Masters/Breadbasket Medina Masters Sprint pompanopiranhas.com Zone Championships Spectacular, scm jack@jackmathews.com conatc@gmail.com 26-28 Tampa, FL STA AG/SR/TF Open, scy 6-7 Cary, NC 28 Cape Elizabeth, ME 813-546-4894 North Carolina SR Champs. Lighthouse Masters Meet aperezsmith@gmail.com v sasfel@yahoo.com 26-28 Topeka, KS TSA Voorhees-Maxfield 7 Woodland Hills, CA Long Course Invitational Pierce Spring SCY Meet nathaag@gmail.com swamfred@aol.com 2 6-28 College Park, MD NAAC Spring LC Elite Meet naac@mdswim.org 26-28 Omaha, NE OWSC Spring Fiesta kittyfins@cox.net 2 6-28 Lincoln City, OR LCSC April Invitational, scm lippyb@hotmail.com 26-28 Alexandria, VA MACH Long Course Classic 703-391-2077 27 Sunnyvale, CA Pacific Swimming 10&Under Championships, scy SUNNmeets@yahoo.com 27 Hastings, MN HAST Invitational coachkim@ hastswimteam.com 27 Minneapolis, MN TWIN “A” Meet tcswim@umn.edu 27-28 Santee, CA CAST “C” All Ages S., scy cave@castswim.com

Month

this in swimming Sponsored by:

The International Swimming Hall of Fame

March

At the Olympic Trials in Indianapolis, March 7, 1996, Tom Dolan (2006 ISHOF Honor Swimmer) set a U.S. Open record of 4:12.72 in the 400 meter IM. The time just missed his WR 4:12.30 from the 1994 World Championships in Rome, but earned him a trip to the Atlanta Olympics. Although he clocked a slower time in Atlanta than both of his records, he still won the Olympic gold medal in 4:14.90. At the 2000 Olympics in Sydney, he repeated his gold medal triumph and lowered his WR to 4:11.76. That standard would last until August 2002, when Michael Phelps clocked 4:11.09 to begin his own 400 IM world record-setting streak.

27-28 Ventura, CA BUEN “BRW”, lc Jason.e.york@gmail.com 2 7-28 Idaho Falls, ID IFST IMX Challenge denthom1958@aol.com

March 2013

parting shot PICTURED > A swimmer keeps her feet warm before her race at the U.S. Open last August in Indianapolis. P hoto by P e t e r H. B i c k

March 2013