Swimming World June 2011 Digital Guide

JUNE 2011

DIGITAL GUIDE

Internet Guide To: Swimming World Magazine Swimming World Radio SwimmingWorld.TV

Download a Digital Copy of this Guide at:

www.SwimmingWorld.com/Magazine And watch this Guide come to life!

DigitalGuide-JUNE2011.indd 1

5/12/11 5:36 PM

Sports Publications is a multi-media company specializing in swimming!

Swimming World Magazine is a monthly publication showcasing aquatic sports from around the world. The magazine is recognized as the world’s leading independent resource for swimming. The cost is $29.95 for one year. For $10 more, you can become a PREMIUM MEMBER with special user privileges that include online links for complete meet results, Internet stories, race footage, exclusive video interviews, audio interviews and more. Swimming World Magazine is the official magazine of college Swimming Coaches Association of America, United States Swim School Association, National Interscholastic Swimming Coaches Association, and is endorsed by the American Swimming Coaches Association and the Australian Swimming Coaches and Teachers Association.

SwimmingWorld.TV presents live-stream coverage of swim meets around the country along with interviews of coaches and swimmers.

The cost is FREE.

Morning Swim Show provides swimming news, segments and interviews Monday through Friday. The cost is FREE. Split Time is a weekly program featuring in-depth interviews with newsmakers from around the sport regarding the latest issues.

The cost is FREE.

Industry Insider is a regular program that showcases new products and manufacturers from the aquatic industry. The cost is FREE. Swimming World Radio features audio interviews with swimming’s newsmakers. The cost is FREE.

Ready Room features in-depth interviews and perspectives on the careers of people in aquatics. The cost is FREE.

Swim Shop offers swimming training tools, books and videos—and—if you are a premium member, discounts on selected items.

G2

DigitalGuide-JUNE2011.indd 2

5/12/11 5:37 PM

DigitalGuide-JUNE2011.indd 3

5/12/11 5:37 PM

Subscribers to Swimming World Magazine can receive added benefits by becoming a

Each month go to www.SwimmingWorld.com/Magazine to get a video tour of the current magazine. If you are viewing this guide on your computer, just click on the image below and watch it come to life!

PREMIUM MEMBER • Download Swimming World Magazine with embedded links for complete meet results, Internet stories, race footage and exclusive video and audio interviews.

• Download current and past year’s issues of Swimming World Magazine for FREE! (up to the past 24 months).

• Download archived issues of Swimming World Magazine from 1960. One year—12 issues for $9.95.

• Download Swimming Technique Magazine back to 1980 for FREE! • Download SWIM Magazine back to 2004 for FREE! • Receive discounts on various items from our swim shop.

TABLE OF CONTENTS HOLIDAY TRAINING TRIPS

by Tiffany Elias Training during the winter months can be challenging and intense, but taking a holiday training trip can not only be beneficial for the team, but a lot of fun as well.

NEXT IN LINE

by John Lohn Following in a long list of exquisite performers from Hungary, Katinka Hosszu has established herself as one of the world’s premier female swimmers.

THREE STRAIGHT FOR OHIO STATE

by Emily Sampl Ohio State won the U.S. Collegiate Synchronized Swimming Championships for the third straight year and 27th time in the program’s history.

POOL’S EDGE: It’s A Rock, Not A Roll

by Karlyn Pipes-Neilsen Smooth and effortless swimming should be the focus of every swimmer. Once you have mastered the art of smooth shoulder swimming—and stop over-rotating—you’ll be well on your way to fast swimming.

DRYSIDE TRAINING: IM Stroke Series (Breaststroke)

by J.R. Rosania THE WORKOUT CARD: Training with Santa Cruz Masters

by Joel Wilson

G4

DigitalGuide-JUNE2011.indd 4

5/18/11 11:46 AM

LANE LEADERS: Jenny Cook, Southern California Aquatics Masters

by Emily Sampl Q&A WITH COACH GREG FASTRICH, HERSHEY HIGH SCHOOL and HERSHEY AQUATIC CLUB

by Michael J. Stott Greg Fastrich has coached three Olympic Trials qualifiers since moving to Hershey, Pa. His latest protégé, David Nolan, recently set four national high school records, including a 1:41.39 200 yard IM clocking that would have won NCAAs. HOW THEY TRAIN: David Nolan

by Michael J. Stott SCIENCE OF PERFORMANCE: Shoulder Warm-up

by G. John Mullen Shoulder exercises are provided that can help you improve your strength and flexibility, which can ultimately enhance your swimming performance.

DRILL TO THRILL

by Michael J. Stott Looking for the pathway to swimming excellence? Former Olympian Jeremy Linn sums it up best: “Drills is where it’s at.”

NATIONAL AGE GROUP RECORD SETTER: Michael Domagala, Asphalt Green Unified Aquatics (New York, N.Y.)

by Judy Jacob AMERICAN RELAY

by Judy Jacob TYR AGE GROUP SWIMMER OF THE MONTH: Julie Kolar, NASA Wildcat Aquatics (Evanston, Ill.) USA SWIMMING SECTIONALS

by Judy Jacob GOLDMINDS: Build A Bulletproof Brain and Swim Like Superman!

by Wayne Goldsmith Here are some tips to help you become mentally tough.

DEFINING MOMENTS: YMCA Nationals

by Jason Marsteller Sarasota YMCA captured its fifth straight combined team championship at the YMCA Short Course Nationals in Fort Lauderdale, Fla., April 5-8. The meet featured 15 YMCA national records.

Upcoming Articles: High School Awards: Male & Female Teams; Male & Female Swimmers of the Year

NISCA High School All-Americans Day in the Life of Josh Schneider

Top 10: Personalities in Swimming

A Year Out from the 2012 London Olympics: Early Olympic Preview

RCP Tiburon Mile Q&A/How They Train: University of Texas’ Kim Brackin

Analysis of National Junior Team

G5

DigitalGuide-JUNE2011.indd 5

5/17/11 6:35 PM

SwimmingWorld.TV Presents:

SwimmingWorld.TV streamed a number of events recently! Visit http://tv.swimmingworldmagazine.com/events to watch races.

• 2011 Howard Jones (live streaming, on-demand) http://tv.swimmingworldmagazine. com/events/2011-howard-jones May 27-30 Gresham, Oregon • 2011 United Healthcare Cactus Classic (live streaming, on-demand)

http://tv.swimmingworldmagazine. com/images/events/thumbs/93.jpg May 27-30 Scottsdale, Arizona

• 2011 Central States Clinic (on-demand)

http://tv.swimmingworldmagazine. com/images/events/thumbs/128.jpg May 14-15 Chicago, Illinois

• 2011 Jax50 Sprint Dual Challenge (live streaming, on-demand)

http://tv.swimmingworldmagazine. com/events/2011-jax50-sprint-dualchallenge April 15-17 Jacksonville, Florida • 2011 USA Paralympics CanAm Championships (meet coverage) http://tv.swimmingworldmagazine. com/events/2011-usa-paralympicscanam-championships

April 7-9 Minneapolis, Minnesota

G6

DigitalGuide-JUNE2011.indd 6

5/12/11 5:37 PM

For a closer look at the 2011 NCSA Junior Nationals, go to: http://tv.swimmingworldmagazine.com/events/2011-usaparalympics-canam-championships

Swimming World: From Record of the Sport, to Video Record of the Sport.

Find Your Race. •

View your videos on SwimmingWorld.TV

•

Click the icon below.

For a closer look at the 2011 USA Paralympics CanAm Championships, go to: http://tv.swimmingworldmagazine.com/events/2011-usaparalympics-canam-championships

You can personalize your DVD with up to 5 videos!

G7

DigitalGuide-JUNE2011.indd 7

5/12/11 5:38 PM

Watch SwimmingWorld.TV

Bold, Innovative,

Visit SwimmingWorld.TV to view regular video programming of exclusive shows produced by the experienced staff at Swimming World.

Insightful and Fun

Brent

Peter

Tiffany

Jeff

• Morning Swim Show (M-F) • Streamlined News (M-F) • Split Time Show (Weekly) • Industry Insider • The Ready Room

The Morning Swim Show is the flagship production of SwimmingWorld.TV, making its debut in 2008 with interviews with top personalities making headlines in aquatic sports. To watch, visit: http://tv.swimmingworldmagazine.com/shows/the-morningswim-show

Episode Spotlights: Elizabeth Pelton made a surprise announcement in her April 22 interview regarding her college choice.

Her decision was

G8

DigitalGuide-JUNE2011.indd 8

5/12/11 5:38 PM

surprising in that she has not yet finished her junior year of high school and will not take part in any recruiting visits. Pelton talks about weighing her options and how she made the early decision.

Watch this episode here: http://tv.swimmingworldmagazine.com/shows/themorning-swim-show/morning-swim-show-episodes/11051 Eric Ress had a breakthrough NCAAs, finishing second in both backstrokes. Also, the Indiana sophomore was dealing with a hand injury and the knowledge that he would not be able to participate in the French World Championship Trials due to scheduling conflicts. This conflict presents a tough decision for Ress to make in 2012, and he discusses his options in this April 19 interview.

Watch this episode here: http://tv.swimmingworldmagazine.com/shows/themorning-swim-show/morning-swim-show-episodes/11043

Highlights of Recent Guests: • Cory Chitwood details the special tribute he made to Frank Busch at NCAAs in this April 18 interview. http://tv.swimmingworldmagazine. com/shows/the-morning-swimshow/morning-swim-showepisodes/11041 • Despite fast swims at men’s NCAAs, Dax Hill is still waiting to have his breakthrough swim, and he talks about when that could happen in this April 27 interview. http://tv.swimmingworldmagazine. com/shows/the-morning-swimshow/morning-swim-showepisodes/11063 • If you think your butterfly workouts are tough, watch this April 25 interview with Peony Munger, who swims a continuous mile of butterfly five days a week. http://tv.swimmingworldmagazine. com/events/2011-usaparalympics-canamchampionships/interviews/11057 • Siphiwe Baleka is on the road more than 300 days a year as a truck driver, but he finds plenty of time to exercise, and he discusses his regimen in this May 6 interview. http://tv.swimmingworldmagazine. com/shows/the-morning-swimshow/morning-swim-showepisodes/11085

G9

DigitalGuide-JUNE2011.indd 9

5/12/11 5:38 PM

Split Time An interesting discussion took place on the April 16 show, as we tried to pick the best male American high school swimmer in history. From David Nolan and Joe Hudepohl to Mark Spitz and Jeff Kostoff, the names of possible candidates for all-time greatest prep swimmer were quite impressive. Watch the full episode to see who was named the best:

Split Time goes in-depth with issues discussed in the sport of swimming. These interviews offer the opportunity for lengthy debate, elaborate discussion and analysis.

To watch now, visit: http://tv.swimmingworldmagazine.com/shows/split-time

http://tv.swimmingworldmagazine. com/shows/split-time/split-timeepisodes/10994 The roster for the choice of best female American high school swimmer of all time was just as impressive.

Tracy Caulkins, Cynthia Woodhead, Janet Evans and Misty Hyman were just a few of the names mentioned in this April 23 show. All had amazing accomplishments, but we could only pick one. Watch the full show to find out who was selected No. 1:

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■

Streamlined News brings you the top stories each weekday from the aquatic community in a concise format that allows you to keep in tune with the news as it happens.

To watch now, visit: http://tv.swimmingworldmagazine.com/shows/streamlined

http://tv.swimmingworldmagazine. com/shows/split-time/split-timeepisodes/11054 If you missed the Split Time episodes, check them out here: http://tv.swimmingworldmagazine. com/shows/split-time

G10

DigitalGuide-JUNE2011.indd 10

5/12/11 5:39 PM

Industry Insider is about what’s new in the aquatic industry.

To watch now, visit: http://tv.swimmingworldmagazine.com/shows/industry-insider

Industry Insider Recently Check out the most recent Industry Insider with Underwater Aquatics.

Learn more about their new swim gate, and how it can improve your underwater swimming!

Industry Insider: The Central States Clinic

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■

The Ready Room features in-depth interviews and perspectives on the careers of great athletes and important contributors in aquatic sports.

To watch now, visit: http://tv.swimmingworldmagazine.com/shows/ready-room

Swimming World attended the annual Central States Clinic in Chicago, Ill., May 14-15. Prestigious speakers included Dave Salo, Brett Hawke, Brendan Hansen and many more. Go to the Central States Event Landing Page on SwimmingWorld.

TV for additional video footage and interviews of the speakers, vendors and guests in attendance.

Also, check out the Industry Insider for a special highlight video recapping this year’s clinic!

Check out the latest Industry Insider episodes here: http://tv.swimmingworldmagazine. com/shows/industry-insider

G11

DigitalGuide-JUNE2011.indd 11

5/17/11 6:38 PM

SWIM SHOP Go online for weekly specials at:

www.SwimmingWorldMagazine.com FINIS SWIMP3 Looking for a way to enjoy your favorite music while cooling off with laps in the pool? The SwiMP3 attaches to your goggles and offers unprecedented sound quality, using patented bone conduction technology instead of headphones to transmit high-fidelity sound underneath the water. Features 1-gigabyte of storage, enough for 250 songs or 15 hours of music! Battery life can play up to hours continuously. Compatible with MP3 and WMA files. $134.99

TRISWIM Hair & Body Four-Pack Protect your skin and hair from the harsh elements with this all-natural line of hair and body products. The ingredients in the shampoo, conditioner, body wash and lotion work to neutralize chlorine, as well as hydrates and nourishes with ingredients such as Organic Aloe Vera, Vitamin A and E, and ProVitamin B5.

Now you can swim in the sun, and never worry about green hair or washing with harsh chemicals! $44.99

YOGA For Swimmers This comprehensive DVD can give you the tools you need to become more fit in the water, and look better, too! Yoga is the perfect compliment to surfing, swimming and other water sports, both physically and spiritually. This DVD can help combine yoga with these activities to nurture the mind, body and spirit to create a more whole person and athlete. $24.95

A3 Performance Backpack/Mesh Bag Combo This heavy-duty backpack is perfect for toting all your gear to the pool, the beach, or anywhere you hang out this summer!

It features a generous main compartment to hold two meet towels, two pairs of goggles, suit, shampoo, water bottle and more! The mesh bag is an essential carry-all for wet or dry training gear. $48.00

DigitalGuide-JUNE2011.indd 12

5/12/11 5:40 PM

TO ORDER:

Call: 1-800-511-3029 (Toll Free in USA & Canada)

Or Fax: 602-522-0744

All credit cards are processed through the Internet using Verisign and are completely protected by the latest Verisign data encryption technology.

Swim Shop DVDs

DigitalGuide-JUNE2011.indd 13

5/12/11 5:40 PM

Swimming World conducts the A3 Poll of the Week.

To visit past polls, visit: http://tv.swimmingworldmagazine. com/shows/poll-of-the-week

Every week, Swimming World announces the Performance of the Week. To watch now, visit: http://tv.swimmingworldmagazine.com/shows/ performance-of-the-week

Recent Performance of the Week Award Winners Ed Moses continued on his comeback quest to make the Olympic team with three impressive swims at the 2011 USMS Short Course Nationals. Moses won all three breaststroke events for his age group, with times that could be competitive at the USA Swimming nationals. Watch the full Performance of the Week segment from May 4 here: http://tv.swimmingworldmagazine.com/shows/performance-ofthe-week/performance-of-the-week-episodes/11018

Thiago Pereira posted four fast swims in May at the Maria Lenk Trophy meet, including a 200 meter IM that put him second in the world and a 400 IM that ranked him third. In addition, his times in the 200 backstroke and 200 breaststroke were ranked in the top 10.

Watch the full Performance of the Week from May 11 here: http://tv.swimmingworldmagazine.com/shows/the-morning-swimshow/morning-swim-show-performance-of-the-week/10985

G14

DigitalGuide-JUNE2011.indd 14

5/12/11 5:47 PM

If you like the website, you will LOVE the Magazine

Swimming World Magazine

is a monthly publication showcasing aquatic sports from around the world. The magazine is recognized as the world’s leading independent resource for swimming.

• Download Swimming World Magazine with embedded links for complete meet results, internet stories, race footage and exclusive video and audio interviews.

• Download currrent and past year’s issues of Swimming World Magazine • Download Swimming Technique Magazine back to 1980 for FREE! • Download SWIM Magazine back to 2004 for FREE! • Receive discounts on various items from our swim shop.

ORDER NOW–12 print issues for only $29.95 Add $10 and you can get PREMIUM ACCESS to exclusive online content for a total of $39.95 www.swimmingworldmagazine.com Try us out: Get a 1-month Premium Subscription for $4.95 and check out the benefits.

OR

Get a digital-only 1-year subscription with PREMIUM ACCESS for $30.00

DigitalGuide-JUNE2011.indd 15

5/12/11 5:40 PM

DigitalGuide-JUNE2011.indd 16

5/12/11 5:41 PM