DIGITAL GUIDE NOVEMBER 2011
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DOWNLOAD A DIGITAL COPY OF THIS GUIDE AT: WWW.SWIMMINGWORLD.COM/MAGAZINE AND WATCH THIS GUIDE COME TO LIFE! DigitalGuide-November.indd 1
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DID YOU KNOW... ... that SwimmingWorld.com has archived every Swimming World Magazine cover since 1960? The next time you come to SwimmingWorld.com, check it out! Click the “Magazine” tab located at the top of your screen, then under the “Current/Back Issues” drop-down menu, select “View All Covers”!
Enjoy!
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inside Swimming W Featured Articles
2012 Olympics: A Preview of London Swimming World peers into its proverbial crystal ball and provides a glimpse of what could shake out in the swimming events at the 30th Olympiad next summer. Regardless of what actually happens as we creep closer to the 2012 Olympic Games, one thing is certain: it’s going to be an exciting countdown.
“Missile” on the Radar James Magnussen, dubbed “The Missile” and “Down-Under Wonder,” has his sights set on the London Olympics in 2012.
It’s All Good! With great racing, a beautiful venue, humble champions, camaraderie and the best post-race banquet in the sport, the 12th RCP Tiburon Mile in San Francisco Bay is symbolic of all that is good in open water swimming.
Open Water Swimmers of the Year Keri-Anne Payne, Thomas Lurz and Spyros Gianniotis were selected Swimming World’s 2011 Open Water Swimmers of the Year.
T So You Want to Swim in College? It’s your senior year in high school, and you’ve just signed that national letter of intent. Now what? This article will tell you what to expect and how to prepare.
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November 2011
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Swimming and Yoga Adding yoga to a swimming training regimen comes with numerous benefits. Besides, it’s fun!
Top Columns
On the Cover
Lane Leaders:
Colette Crabbe, Oregon Masters by Emily Sampl Dryside Training:
Improving Start and Wall Distance by J.R. Rosania Coach Q&A:
Brian Brown, Hydro Swim Team by Michael J. Stott How They Train:
Daniela Rueda Hydro Swim Team
James Magnussen
Science of Performance:
Early Vertical Forearm by G. John Mullen USSSA:
Top 10 Tips for New Swimming Teachers by Mary Reilly-Magee TYR Age Group Swimmer of the Month:
Hunter Hitchens, Irvine Novaquatics (Irvine, Calif.)
[Photos Provided By : David Gray, Reuters]
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Breakout e news h t o t n I d n Pool a e h t f o t u o and ured stories e feat search thes V mingWorld.T more on Swim FIVE-STAR CHASE KALISZ MAKES COLLEGE CHOICE The recruiting news kept on rolling in as Swimming World five-star Chase Kalisz elected to become a Georgia Bulldog upon completion of his high school career. Kalisz, who swims for North Baltimore, has three lifetime bests that would provisionally qualify him to compete at the 2012 NCAA Division I Championships.
ESS PROVIDES MENTAL TOUGHN TWEEN DIFFERENCE BE T GOOD AND GREA
Swimming World intern Chelsea Howard spoke with various experts in the field of sports psychology to look at how mental toughness can be the difference between being good and great in the sport of swimming. Eliminating negative self-talk is one trick that was discussed during the feature.
SWIMMING: LOTS OF GAIN Despite the pain In an article that was a bit darker than is typically published by Swimming World, guest editorialist Stephanie Wishmyer wrote about how several shoulder injuries caused her to quit the sport. However, her love for the positives of the sport far outweighed the physical toll she endured, that she is still a coach with the Potomac Marlins.
SWIMMING HYDRATION, ELECTROLYTE STRATEGIES
Guest columnist Ralph Teller of 1Vigor.com explained some keys to hydration strategies for swimming, which really gave our readers something to consider as they look for every edge possible.
ALL-AMERICAN LILY RA MIREZ CUT FROM FLORIDA AFTE R COCAINE POSSESSION AR REST While the sport of swimming is filled with plenty of positive stories, from time to time some sad stories are told at SwimmingWorld.com. In September, Florida All-American Lily Ramirez, already on an indefinite suspension for shoplifting in February, was cut from the Gators after being arrested for alleged cocaine possession.
UIT RECR R A -ST HT FIVE KNIG c M SEY LIND ITS COMM [Photo Provided By : Lindsey McKnight]
LINDSEY MCKNIGHT
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Lindsey McKnight, a Swimming World five-star recruit from Coral Springs, Fla., made news in September when she committed to the University of Florida. McKnight, who trains with Sid Cassidy at Saint Andrews, would have made the “B” final at the 2011 NCAA Division I Championships in the women’s 200 yard IM with a personal best time of 1:58.03.
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MICHAE L PHEL PS TAL ABOUT KS EVOLUT ION OF HIS SWIM SCHOOL [Photo By : Peter H. Bick]
MICHAEL PHELPS
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In an exclusive interview at the American Swimming Coaches Association clinic in San Diego, superstar Michael Phelps talked to Jeff Commings about the evolution of his swim school at the North Baltimore Aquatic Club. Phelps also talks about how he plans on expanding the program beyond Baltimore.
S & HERSHEY BOY MEL GIRLS BAYLOR, CAR G WORLD WIN SWIMMIN GH SCHOOL NATIONAL HI 2011 TITLES FOR HIGH SCHOOL
[Photos Provided By : The Baylor School (top); Carmel High School (bottom); Photo Taken By : Chris Knight, The Patriot-News (middle)]
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The public announcement of the 2011 winners of the Swimming World National High School team titles drew a lot of attention, as readers flocked to the site to see who won this year’s national high school crowns.
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THE MORNING CONGRATULATIONS TO THE NCAA WOMAN OF THE YEAR AWARD NOMINEES
lations u t a r g Con Barito, a r u a L A 1 NCA 1 0 2 e Th r! he Yea t f o n Woma
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annie CHANDLER [Photo By : Peter H. Bick]
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[Photo Courtesy of : Stevens Institute of Technology]
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WATCH THESE FEATURED EPISODES AND MORE ON SWIMMINGWORLD.TV
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[Photo Courtesy of : Trinity University]
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[Photo Courtesy of : Drury University]
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I was fortunate enough I got a scholarship to USC and played water polo there, and it was the greatest thing that ever happened.
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McGINLEY [Photo Provided By : USA WaterPolo]
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It’s difficult because you can’t just go harder and go faster. You have to get better at your technique. It’s the only way you’re going to get better at swimming, and that’s where I struggle.
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[Photo Provided By : Dan Campbell]
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Featur Intervie ing EXCLUSIVE ws wit Kane R h Cham adford pions & Melis sa Gor man!
ace, R e h t f p o Full Reca nish! i F o t t Star
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Games Gimmicks Challenges, $29.99 Bob Steele’s book contains 360 pages of exciting additions to your workout, with drills and games guaranteed to be a hit!
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Mark Spitz: The Extraordinary Life of an Olympic Champion, $16.47 This is the first authorized biography of Olympic legend Mark Spitz, who won seven gold medals in the 1972 Games.
Dara Torres: Age is Just a Number, $24.95 The five-time Olympian – going for her sixth Games appearance next year – details her road to success.
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E M I T N O I T C A RE “STRICT LIABILITY (which is a rule that has endured, not been struck down, yet almost entirely ignored) is the only fair rule. It needs to be stuck to and used. Yes, you can get cross-contaminated supplements. So don’t take them, duh! If you do, as the rule says, it’s YOUR OWN RISK. The bottom line is even if an athlete is unknowingly doping, they’re still getting that competitive advantage over their opponents. That’s why half these “supplements” on the market keep customers coming back--because they know what they’re putting in there, and it ain’t the “proprietary blend” on the ingredients label.” – Motorola_Man (IOC Rule 45 Struck Down by Court of Arbitration for Sport; Door Left Open for IOC to Try Again -- October 6, 2011)
“Inga Elín Cryer set a new Icelandic national record in the 400 freestyle, with a time of 4:15.13, qualifying her for the European Short Course Championships in December. Reason enough to arrange this meet :-)” – Rokur I Jakupsstovu “This is pretty awesome... for such small, remote countries, they post some pretty fast times.” - SJT (Iceland Downs Faroe Islands, 99-81, in Short Course Meter Dual Meet -October 8, 2011)
“While this could solve the length-ofmeet issue, the real issue at hand will be the state of the warmup pool. I was at the meet in 2008, when there were around 1400 swimmers total and it was at times very difficult to get the proper warmup in. In 2012, I wouldn’t be surprised to see over 2000 swimmers. In the same warmup configuration. This promises to be a nightmare for myself and the other swimmers who need to be up and ready for multiple events.” – Russell Payne (USA Swimming Olympic Trials Should Use 10 Lanes For Prelims -- October 3, 2011)
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