Ncaa 2016 Issue by Sports R Us Marketing & Events Group

EXCLUSIVE NCAA ISSUE

Jenkins Lorenzo, Sean Gabriel and Katrina Mae are wearing Arena Hoodies over Arena ladies’ and men’s X-Python competition suit

THE TRUTH ABOUT JUNK FOOD AND SODA

The good and bad sides of every athlete’s food weakness

HOW TO GET EXPLOSIVE IN STARTS AND PUSH OFFS FROM THE WALL

Some exercises to get you to a good start

Community Editor: JOHAN AGUILAR Managing Editor: EDA GOLOY Art Director: REGGIE GOLOY Marketing and Events Group: SPARKS OOH Editorial Assistant: REYLYN CRUZ Contributors: FIA BATUA and CHAPPY CALLANTA Social Media Specialist: BEN FRANCIA Publisher: SPORTS ‘R US MARKETING & EVENTS GROUP Photographer: PAT GOLOY

All Contents copyright 2016, Reserved for SPORTS ‘R US MARKETING AND EVENTS GROUP. No part of this magazine may be used or reproduced in whole or in part, without the expressed written permission of SPORTS ‘R US MARKETING AND EVENTS GROUP.

JASMINE ALKHALDI’S WINNING FORMULA

How she continues to inspire young swimmers

COVER STORY: THE LEGACY CONTINUES

These young swimmers keep the torch blazing for their teams

The Rio Olympics 2016 has produced some of the most memorable moments in swimming history, but none as special as Michael Phelps ending his storied career on his terms by passing the baton to South East Asia’s first-ever swimming gold medalist – Joseph Schooling. It marks the changing of the guard from old to new — a start of a new era of swimming. In the NCAA, we also look at the new generation of swimmers that will soon receive the baton from the senior swimmers, ushering in their own era in the NCAA. In this issue, we highlight the “young ones” so to speak, and their quest for excellence and glory in this season’s NCAA. It is my hope that they soon become inspirations as well to the younger generations, just like how Michael Phelps has inspired all swimmers across the world. Enjoy!

JOHAN AGUILAR

MEET THE NCAA TEAMS

A quick peek at the members of the various NCAA teams

Jenkins Lorenzo, Sean Gabriel and Katrina Mae are sporting Arena Ladies’ and Men’s X-Python Competition Suit

So is JUNK FOOD really bad? Not at all. But, it doesn’t mean you will just have junk food in your diet all the time. Majority of your diet should always come from nutrient-dense food like fruits, vegetables, dairy products, lean meat and whole grains. Surely, eating the healthy way is important to get all the nutrients, vitamins and minerals our body needs.

The good and bad sides of every athlete’s food weakness

by fia batua | Sports & medical Nutritionist

Q: IS DRINKING SOFTDRINKS OR SODA DURING OR BEFORE A COMPETITION REALLY BAD FOR A SWIMMER’S PERFORMANCE? Yes, if taken in excess. Softdrinks or carbonated drinks may cause gastrointestinal distress. The following symptoms can affect and slow down a swimmer’s performance: bloating, acidity and lower blood sugar. Bloating is one of the common effects of having excessive carbonated drinks, like soda, in an athlete’s diet. Carbonation builds up gas in your stomach resulting to a more difficult feeling that can affect efficiency and slow down performance. And if taken in an empty stomach or if taken by someone with stomach ulcer, it may also, again, affect and delay performance.

Q: IS EATING JUNK FOOD DURING OR BEFORE A COMPETITION REALLY BAD FOR A SWIMMER’S PERFORMANCE? First, let’s talk about “Junk Food”. When it comes to Nutrition and Food, there’s no such thing as “Junk Food”. We actually call it empty caloric food, because this contains high amount of calories from either carbohydrates (simple sugar) or fat. And we all know that as an athlete we need calories to fuel our body, especially on cramming days. When we talk about nutrition during or before training or events, we are talking mostly about carbohydrates. We need easily digestible types of carbohydrates with a little fiber and fat to slow down digestion. These high carbohydrate-empty caloric food is a must-have. 2

Let’s say that you’re a swimmer who trains five to six times a week. You have a fast metabolism rate and an active lifestyle. You need 3,500 to 4,000 calories per day to meet your daily energy expenditure. And for glycogen-dependent events or training, you need to refuel and refill muscle glycogen the fastest way. A slice of all-cheese pizza (400 to 500 calories per slice) or a bowl of spaghetti (400 to 450 calories per serving) can be beneficial. A swimmer can even enjoy one cup of iced tea per day (with proper timing). But be reminded that only 5% to 10% of simple sugar is the allowed daily allowance in our diet. So-called junk food can have a space in your diet. If you’re trying to optimize your health as a swimmer and your performance during high intensity training or competition, convenient high– empty caloric food (like milkshakes) is better than your bowl of salad.

On the other hand, if consumed quickly or in large amounts, these high-sugar drinks can cause spiked blood sugar levels which will drop drastically, making you feel weak and tired (hypoglycemia). I recommend taking non-carbonated sports drink that has 25-30g sugar per 250ml for a one-hour training, and consume only 50-70ml every 15mins. Remember that proper nutrient timing is important to avoid sudden drops in blood sugar levels. Always maintain a balanced diet, and never forget to stay healthy to meet our body’s nutritional needs. Proper nutrient timing is also the key to optimize nutrition in your diet.

CONTACT THE AUTHOR Fia Batua, RND CSN is a Registered Nutritionist Dietitian, Sports and Medical Nutritionist. You may get in touch with her at 09335463376 or you can email her at drdietmanila@gmail.com

HIGH PERFORMANCE

by coach chappy callanta| fitness coach One thing that can determine how quick your times are is how quickly you get off the blocks. A lot of swimmers practice this in the pool but don’t realise that they can also get stronger at this in the weight room. The same exercises that you see here are also relevant for turning and kicking off from the wall. Both instances need a lot of core control and leg power; being in an optimal position as you start and as you roll and kick will help a lot in keeping movements efficient and powerful. Here are some exercises that can help.

DEAD BUGS

CRAWLING PATTERNS

This is a good drill to develop coordination especially in cross patterns. It works the core really well without repetitive spinal flexion which can be dangerous in the long run. Regress the movement by taking out the weights or by pressing your hands first to a wall.Make sure that you can do this well before progressing to the next number.

I love using crawling patterns as a way to work on coordination and overall body strength and control. It works on core strength as well as shoulder and hip stability. Just make sure that you keep your spine neutral and your knees hovering one inch from the floor. Minimising the swaying of your hips, as well.

Models: Getty Reyes, Moniq Reyes and Brandon Sing

SUITCASE CARRIES

This is a progression of the farmer’s walk which has the athlete hold a weight on each hand. By concentrating the weight on one side, you force the opposite side to contract more to support the weight and maintain an upright position. This is instrumental for when you need to control your body in the turn.

SQUAT PATTERNS

There are a lot of squat variations that you can do for increasing leg strength and power. The most basic will be a body weight squat. Try to get that to parallel (thighs parallel to ground) and then work your way up in terms of weight from there, starting with the goblet squat (weight in front of you). Progress from here once you’re proficient with the movements to split squats or partial squats that can be done quickly, as long as you have practiced your squat form well. Superset these with broad jumps and you have a good lower body power and strength pair that should be a mainstay in your land workouts.

If you noticed, these drills had more to do with core control and strength rather than leg strength which is what you might’ve expected if we were talking about wall push offs. However, if your core muscles aren’t active or strong, then you can’t expect to generate much power from your legs when it comes to competition. Having active glutes, abdominals, and a solid trunk will help a lot when turning and pushing off from the wall.

Coach Chappy Callanta is the Fitness Program Director of 360 Fitness Club. You may get in touch with him by e-mail at cscallanta@gmail.com or chappy@completethecircuit.com

SPECIAL FEATURE

Jasmine Alkhaldi Jasmine Alkhaldi, Professional Swimmer and Speedo Ambassador; Photo insert : Jasmine is wearing the Fastskin Lazer Racer X

Professional swimmer and Speedo Ambassador Jasmine Alkhaldi has gotten many achievements under her belt in a matter of a few years and it’s been life-changing. “Swimming played a huge role in shaping who I am today, not just because of the accomplishments in the pool but also the life lessons and skills that I have learned in the sport. Lessons in working hard and resilience that I not only apply in training but also in different aspects of life.” “Life in Hawaii has been really great!” said Jasmine. Aside from training and going to school she is able to do hikes and go to different beaches as her treat after working hard at school and in the pool. Jasmine has been swimming and training in the U.S for five years now. In that span of time she learned so many things from her coach and her team mates. “I think the best thing that I learned so far is that you can’t achieve anything by yourself, you learn from the people you’re with and the people you work with”, she shares. She recognizes that swimming needs to be done routinely in order for you to continue growing and improving. The sport is also a great cardio exercise and a full body workout. Before diving into the pool, Jasmine makes sure to take a positive attitude, she says, “and the willingness to learn with the mentality and readiness to work hard. I have my daily training essentials, equipment like my fins, kick board, paddles, pull buoy, and snorkel… and of course my suit, cap and goggles.” Even at a young age, she remembers Speedo as being a part of her journey and her successes. “I was very young when I first heard about Speedo. It stands for being the original in the water. Whether competitive or leisure swimming, Speedo is the first brand that comes to mind,” she adds, “I feel fast and light in the water whenever I wear the Lazer Racer X suit. It gives me more confidence to be able to perform the way I want to.” Last June 23, Speedo launched its Season 2 2016 collection at the Samsung hall of SM Aura Premier and introduced a new set of ambassadors including Jasmine Alkhaldi who amused the audience with her heroic look wearing the Fastskin LZR Racer X Openback Kneeskin. Jasmine’s mom and her friends were present in the event with all-out support for her. Training hard and swimming fast is what Jasmine loves doing and she considers it as a success. And when asked about her advice for young swimmers, “if you get to do what you love and if you get to do what you’re passionate about then that’s a great success for everyone” she said. Her plan after college is to look for a job but still she would love to continue swimming, she said, “Swimming is really my passion and to do it every day is what makes me happy so I’m still gonna be swimming everyday”.

Ms. Susan Paler, Jasmine Alkhaldi and friends 5

This year, we will highlight an incoming rookie that has a lot of potential and two sophomores that contributed heavily to their team’s success last season even in their rookie years. As they say, in order for a team to build a legacy, the seniors must be able to successfully pass the baton to younger swimmers and recruits who will soon take their place as leaders of the team.

Jenkins Lorenzo, Sean Gabriel and Katrina Mae are sporting Arena ladies’ and men’s X-Python competition suit

The NCAA is just around the corner once again, and with the excitement building up, the swimmers are also building up their training for this year’s collegiate battle. Although the spotlight shown brightest on last year’s MVPs, let us not forget that swimming is in fact a team sport. Many people usually view the sport as an individual sport, but in competitions such as the NCAA, every point actually counts. The battle for school supremacy and glory brings out the best from these swimmers.

SEAN GABRIEL CRUZ LA SALLE GREENHILLS

THE SILENT ASSASSIN With the introduction of K-12, Sean Gabriel Cruz is now joining the NCAA a year earlier than expected. This Grade 8 student from La Salle Greenhills is a newcomer in this year’s NCAA, but has already shown potential in other meets like the Palarong Pambansa last year where he won medals. It’s a whole new scene for this silent assassin, who started swimming when he was 7 years old, when he joined his older brother in the sport. “I love the feeling of being in the water,” he says, “It’s different compared to the other sports, and it helps me focus more”. Aside from swimming, Sean is also a full-time student athlete, and has his parents to thank for helping him cope with all the things he needs to do. “My parents, especially my mom, have been very supportive,” he shares. With the NCAA coming up soon, Sean hopes to make them proud by swimming his best times and hopefully win medals, too. CHANGE IS COMING Swimming has opened up new opportunities for Sean and he has embraced the changes that come with it. “This year has been different for me because I have to change the way I eat. I eat healthy now and train harder for this year’s NCAA,” he shares. It’s indeed a transition from his days as a swimmer who would just show up for training and for competitions. More than just mindset, he has also changed his lifestyle in order to better prepare himself for the NCAA. Now, Sean, a breaststroke and freestyle specialist, is more focused and has one goal in mind: Do well in this year’s NCAA and help his team win. As they say, change in life is inevitable, but for Sean, this year has indeed been a change for the better. “I think that’s what swimming does to you, it changes your mindset, makes you more disciplined, and makes you do things that you never thought possible. I never expected to start eating healthy and train this hard – but now here I am,” shares Sean.

TO THE FUTURE As they say, no one knows the future, but for Sean one thing is for sure, he would rather be a student-athlete than a regular student. In fact, the thought of quitting or just being a regular student has yet to cross his mind. “I want to help out my parents one day, get a scholarship, and get into a good college in the future. That’s what motivates me every day to train and work harder,” he says. This bodes well with his motto in life which is “Keep doing your best no matter what; don’t ever quit”. This NCAA, Sean looks forward to a whole new experience, where he’ll hopefully build on his recent Palarong Pambansa success and develop a stronger relationship with his teammates. “Our legacy is built on our teamwork, togetherness, and brotherhood, I think this is the key to winning,” he adds. The future is bright for this young swimmer and he definitely has a lot of daylight ahead of him.

Sean Gabriel is wearing an Arena men’s training jammers

KEEPING THE LEGACY BURNING Speaking of winning, the Junior Tankers of La Salle Greenhills is currently the 12-peat champion of the Boy’s Juniors Division with no intentions of giving it up. Sean knows this well and admits that there is pressure building on continuing the legacy and defending the crown. Being the newcomer to the team, Sean not only wants to contribute medals, but he also wants to help other teammates become better, as well. “There’s pressure for us to perform, so I just use this motivation to train harder and hopefully perform better this season,” he adds. In order to keep the legacy burning, Sean also hopes to be like the team’s senior swimmers one day. “I look up to them and I hope to someday be one of the senior swimmers who’ll lead the team and help out the younger ones,” he shares. “I’m teammates with my older brother and I think it’s really important for the older ones to set a good example, so that we can also be like them in the future,” says Sean.

JENKINS LORENZO LABAO SAN BEDA COLLEGE

LONE RANGER – NO MORE The beginnings of Jenkins Lorenzo Labao draw some similarities to those athletes who move from the province to Manila to pursue better education and training. Jelo is from Baguio and was recruited by Coach Dondon Roxas to study in San Beda College here in Manila. For as long as he can remember, Jelo has lived and trained in Baguio with his coach ever since he was 10. “I started swimming when I was 8 years old because when I was a kid I became really fat, that’s why I needed a sport that would serve as my form of exercise,” Jelo says. It did not take long for Jelo’s parents to notice his gift in the water, and soon enough he crossed paths with Coach Padilla, who has been his coach and mentor since then. He started out as the youngest swimmer in the team, but as the senior swimmers in his swim club went on to college, he was the only one left. “I would train alone, because only the younger swimmers were left, and I was the only one in High School.” It’s difficult to imagine how you can do lap swimming and train on your own, but this lone ranger did. Almost suffering from burnout, Jelo took to his parents for strength and support with a goal of getting a scholarship one day and helping out his family. BEING PART OF A TEAM… FINALLY Entering San Beda during his first year, Jelo immediately noticed a big difference. “In San Beda, I actually have teammates to help me and support me whenever I have problems,” he shares. His teammates are also there to push him to train harder and pull him up whenever he feels tired. “Being in a team is something I like because I used to make decisions for myself, but now, I have learned to be more selfless and think of the team first,” he says. Indeed, Jelo has not only improved in the pool, but also out of it, as well. He is now more outgoing and sociable and has learned the importance of being able to inspire his teammates to be better. “As a team, we’re there to encourage each other. When you see someone struggling, you should encourage him, and tell him he can do it,” he shares.

THE NCAA With his teammates behind him cheering, Jelo was able to deliver three gold medals in last year’s NCAA. Although some might view this achievement as rather normal, being a student-athlete and winning for your school at the same time is just the tip of the iceberg. Beneath all the awards, Jelo shares that the life of a student-athlete is hard. “Waking up at 3:45 A.M. to train, hitting the gym after, then having to go to class and do well is one of the most challenging things student-athletes have to deal with.” When asked if he wished he were just a regular student, Jelo notes that “It’s a privilege to be a student-athlete, you have the opportunity to help your parents and your school, so why put it to waste? After all, when your teammates, friends, classmates, and coaches are there to cheer you on, you have to do your best and not let them down.” This NCAA, Jelo admits that he is feeling the high expectations on him but says that this only makes him stronger and more motivated this season. MORE THAN MEDALS AND AWARDS Only in his second year, this individual medley specialist has already contributed significantly to the team’s success, but he doesn’t intend to stop there. More than medals and awards, Jelo is hoping for the opportunity to become the team captain one day. “As early as now, I’m trying to encourage my teammates and lead by example,” he says. One day, I also want to share my experiences to the freshman. Things like, ‘Know your priorities, set goals to achieve, and stay disciplined’ are just some of the pieces of advice Jelo has taken into heart. “In my own little way, I hope I can also inspire the younger swimmers who will soon join San Beda and make them better.” Swimming has indeed made Jelo a better person. As his motto goes: “You’ll never win when you’re scared to lose; charge it to experience; every experience is an opportunity to learn”.

Jenkins Lorenzo is wearing an Arena men’s training jammers

Another critical puzzle piece to the team is, of course, the coach. Coach Dondon, as Jelo would call him, serves as his mentor and advisor not only in swimming, but also in other aspects of his student life, as well. Team Captains Chris Dimaculangan and Frances Cabrera also provide the support Jelo needs to get through his student-athlete life. “Whenever I have problems, Coach Don and the team captains are always willing to help me out,” he says.

KATRINA MAE GARCIA SAN BEDA COLLEGE

THE LOYAL SAN BEDAN Katrina Mae Garcia has been under the tutelage of Coach Dondon Roxas since her high school days in San Beda Alabang. Now, a full-fledged San Bedan, Katrina has continued her collegiate journey in San Beda College in Mendiola. Although coming from the same high school, Katrina explained how different life is in college. “In Alabang, the crowd is different. The transition from high school to college has been quite challenging.” But Katrina said that she is more than determined to top her performance last season. An individual medley specialist, Katrina made waves in last year’s NCAA where she broke a record and won two golds in the 200m and 400m events. This season, Katrina is looking forward to contributing once again to her team’s success, not only through medals, but also with her leadership and experience, as well. DREAMING BIG When Katrina swam for the first time in the NCAA last year, she was the only rookie swimming in the finals. Unexpectedly, she won gold and broke the NCAA record – a memory she will never forget. It’s been a tough journey for Katrina, who tries her best to find the right balance between school and swimming. This BSBA – Marketing Management student admits that it’s hard to be a student-athlete, but she wouldn’t want to trade it for any other experience. “Whenever I feel like I want to quit already, I always think of my dreams of breaking the record again, winning more medals, and eventually winning the MVP award before I graduate,” she shares. The dream is what drives her to wake up in the morning everyday to train, go to the gym, and do well in school. Aside from being a hard worker, Katrina is also a listener. “I listen to the advice of my coaches and parents, and I try my best to improve myself through hard work and prayers,” she says.

CHALLENGES MAKE YOU BETTER If there was a word to describe Katrina’s journey, the word would be “challenging”. The sport of swimming has always challenged Katrina’s resolve and resilience. She distinctly remembers her WNCAA experience where she was down with a high fever, but still rose to the occasion and competed. In the end, even she was surprised that she managed to win and her body was capable of such performance. “If you want something so bad, you’ll give it your all,” she says, “but if you don’t want it, then you’ll always find an excuse not to do it”. That’s the motto of Katrina in life and she hopes that even the younger swimmers would develop that kind of resolve of not giving up easily when times are challenging. “Don’t give up, believe in yourself always, find your reason and passion because if others can do it, so can you.” It’s now or never for Katrina; this is definitely her time to take on the challenge and come out better from it.

Katrina Mae is wearing an Arena ladies’ training knee suit

NEXT IN LINE More than winning medals, Katrina acknowledges the importance of teamwork and helping her teammates. With hopes of becoming the team captain one day, Katrina wants to foster a healthy and equal relationship with her teammates. “In a team, it’s important that the leader doesn’t let others feel inferior, but instead everyone should be treated equally and fairly,” she says. “This way, everyone helps each other become better and pushes one another during challenging times.” Even in just her second year, Katrina wants to lead by example. “I want to be a good example and show others that I can do it; this is more effective than just telling others what to do,” she stresses. Only in her second year, this sophomore swimmer has her eyes set on what’s next.

FEATURE • NCAA TEAMS

meet the competitors a quick peek at the members of the various ncaa teams

JRU SSC eAC

emilio aguinaldo college “we are special because we are a lean and mean team” MEN’S HEAD COACH: Dale Evangelista WOMEN’S HEAD COACH: Czarina Liberato MEN’S TEAM CAPTAIN: Mico Anota WOMEN’S TEAM CAPTAIN: Jobelyn Ocampo

MEN’S TEAM: Mico Anota, David Ebrei Gabato, Mark Owen La Torre, Anthony James Lozano, Jack James Manto, Royce Parco, Kim Patrick Soriano, Kim Villamor, WOMEN’S TEAM: Aubrey Stephanie Agpalo, Tonimae Bation, Glenda Cezar, Gangale Moreau Dabi, Mythe Gonzales, Jobelyn Ocampo, Danalyn Parco, Cielo Ruanto

jose rizal university “Jose Rizal University Swim Team is a mix of talent and Perseverance. We may be seen as an underdog but we are each other’s cheerleader, we are a FAMILY. We may not have the best, latest and most expensive gears but we Swim with our HEARTS!! We swim with PRIDE!!!” HEAD COACH: Chito Rivera ASSISTANT COACH: Catalino Ramos Jr. TEAM CAPTAIN: Ladiemar B. Mangumpit

San Sebastian College “We give our best in every training. We all have one goal, one dream, one team, one family and one San Sebastian.” HEAD COACH: Mando Yumul TEAM CAPTAIN: Mico Abina

MEN’S TEAM: Mico Abina,Mhel Sanchez, Rad Serrano, Carl Lagundino, Francis Lagmay

SENIOR’S TEAM: Carlo Dominic Cho Santos, Jyrens Jev D. Juane, Maria Montessa Carla Suan Dela Cruz, Joanna Mae Obang

WOMEN’S TEAM: Marguex Gonzaga,Ira Gonzaga, Frances Burgonio, Mary Joy Bayaga

JUNIOR’S TEAM: Manuel Victor Perez, Manuel Jose Perez, Troy Capitly, Jevon Alaan, Gabrielle Villaran, Joaquin Vincoy

JUNIOR’S TEAM: King Sanchez, Daniel Turqueza, Deinen Flores, John Nel Tabien, Raphael Isla, Vincent Isla, Brendan Alcuriza, Joseph Corpuz, Leonardo Redondo

FEATURE • NCAA TEAMS

CSJ

CSB

Colegio de San Juan de Letran

college of st. benilde “We are a team that never gives up, no matter what, both in swimming and in our studies. We always give our all and we never leave a person behind. We care for one another and help one another.” HEAD COACH: Evan Grabador ASSISTANT COACHES: Lyca Agustin and Teohdy Gavino TEAM CAPTAINS : Misay Lipat and Sam Ongjoco

MEN’S TEAM: Ivon Elroi Adelantar Jose Antonio Chingcuangco, Mark Jason Cuenca, Benedict Geneta, Jeffrey Michael Hirao, Emmanuel Joseph Lorbes, Samuel Gregory Ongjoco, Mark Joseph Rominquit, Franco Tevez, Darwin Tumaneng, Kenneth Vargas, Christopher Sebastian Wong WOMEN’S TEAM: Joleyrina Michaela Buna, Veronica Cruz, Maurize Govanne Dabi, Gianna Data, Maria Elouise Lawrence Labao, Maria Aresa Lipat, Mia Mantaring, Christine Jhoy Mendoza, Jaymee Ortega, Andrea, Pacheco, Leila Franchette Quiambao, Ivonne Regina, April Louise Sipalay, Wina Isabelle Tecson

LSGH

“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” HEAD COACH: Richard Gonzales Luna ASSISTANT COACH : Rommel Ayie Alcantara

la salle greenhills “We are not special, but maybe we train much harder than the rest.” HEAD COACH: Evan Grabador TEAM MANAGER : Harry Penano ASSISTANT COACHES: Teohdy Gavino and McGyver Reyes TEAM CAPTAIN : Miguel Barlisan

JUNIORS’S TEAM: Andrae Pogiongko, Ianiko Limfilipino , Robert Manuel,Mikiah Zalamea, Michael Pinpin, Hans Cruz, Sean Cruz, Antoine Mendoza, Alejandro Aleta, Rafael Valencia

MEN’S TEAM: Jean Godric Caringal, Mohammad Damman, Charlie Nissan Dela Peña, Jhon Christopher Dela Peña, Abdulsabal Jalani, Joseph Earl Lacson, Manuel Mandanas, Elton John Mayores, Kevin Omaguing,Kevin Nicole Perez, Nathaniel Jay Ramos, James Serrano, Aaron John Sollestre, Julian Villacorta, Giann Victorio Viray, Rob Yabut, WOMEN’S TEAM: Ma. Gene Rose Jizmundo, Rianne Plomeda, Earlaine Shane Torres, Erin Denise Teodoro, Carmelites Cortez, Jean Marie Dela Cruz, Erycka Odon, Necole Ebuen JUNIOR’S TEAM: Roque De Asis, Harold Alexandre Diaz, Kenneth Omaguing, Kennedy Zenarosa, Mark Russel Anteola, Joaquin Bayani, Lawrence Gabriel Calixto, John Carlo Carmona, Stephen De Jesus, Rhodisper Dimapilis, Richard Steven Facundo, Seth Dominic Mendoza, Ralph Russel Mercado, Jumary Panquico, Clark Rodriguez, Rupert Yumang, 11

FEATURE • NCAA TEAMS

UPH

LPU

Lyceum University “LPU team is our second family. Swimmers treat each other as siblings. We also ensure that we pray before our training to offer everything to Him and request for safety and protection.” HEAD COACH: Chessa S. Pituk ASSISTANT COACH: Christine Sudario TEAM CAPTAINS: Eiji Dizon & Rica Clarise Silvestre

MEMBERS: Joy Lyn Agan, Aerbeen Del Almoneda, Mark Clarence Avila, Joaquin Nicholas Azores, Marverick Belarmino, Polan Consulta, Eiji Dizon, Juan Miguel Escosa, Ian Paolo Escosa, Joanna Bianca Ferrer, John Leonard Garachico, Mark Arvin Guintu, Maureen Mallares, Andrea Faith Manapat, Reeve Eivan Mateo Castro, Eunice Gail Mendoza, Patrick Michael Morales, Abdul Rahim Nooh, John Kenan Paul Palanca, Edzar Nell Pille, Diana Marie Saguil, Rhusel Rynel Salazar, Mark Kevin Santos, Chedie Seguerra, Rica Clarice Silvestre, Heaven Tolentino, Karen Faye Villegas, Pierce Aaron Philip Yam, Jose Adolfo Ylagan, Josyl Xen Ylagan

arellano university “We Just Need To Rely On One Another And Give Our All” HEAD COACH: Jocelyn R. Patana TRAINOR : Airul Maut ASSISTANT TRAINOR: Lou Gaerlan TEAM CAPTAIN : Almhobar Ladjaanang

MEN’S TEAM: Makim Bahara, Ian Kit Bandeling, Danilo Compo, Ermie Danila, Billy Gamaya, Mojel Jaapar, Almobar Ladjaanang, Prince Lirio, Rawi Isiri, Joshua Regalado, Nathaniel Ruste

University of Perpetual Help we don’t give up easily. We always do our best every time we are in a competition. Even though we sometimes lose, it always serves as an inspiration for us to do better. Our team is also filled with athletes who are optimistic; we always think that there is always a good swim ahead of us. Lastly, we treat each other, not like teammates or schoolmates, but as family, because just like a family, we help each other correct our mistakes, and we are very supportive of one another. For this year, we will push ourselves, and we will give our 100% best for the upcoming 92nd NCAA Swimming Championship. HEAD COACH: James Guinto MANAGER: Patrick Jose “PJ” Moran

WOMEN’S TEAM: Juliah Agan, Apple Enguito, Sitti Goff, Althea Javier, Ruth Siroy,Queenie Tanginan

MEN’S TEAM: Keirone Mac Koizumi, Ernest Jhon Layug, Lanz Adrian Pontevedra, Judy Boy Suson, Dwight Sebaztian Teves

JUNIOR’S TEAM: Shiloh Bandeling, Reynaldo Bautista, Lief Cruz, Bryan Fuyong, Justine Junio, Edrian Laureta, Nurimar Kassim, John Soriano, Junel Ventura Justine

WOMEN’S TEAM: Jessica Chelsea Donasco, Hechel Orpilla, Jhoanne Sanchez JUNIORS TEAM: Francis Donald Alfonso, Jerry Michael Dequillo, Zalzon Espino, Daniel Paolo Lastimosa, Moriah Mallo, Joseffe Spencer Nator, Roberto Rebite Jr., Jez Paulp Ulpindo

FEATURE • NCAA TEAMS

SBC MITC

MAPUA INSTITUTE OF TECHNOLOGY “WE ARE RESILIENT IN TIMES OF FAILURE AND WE CONTINUOUSLY STRIVE TO BE THE BEST!” HEAD COACH: Ricardo F. Dilapdilap TEAM CAPTAIN: Renz Lexter Evangelista

MEN’S TEAM: Alfred Karl A. Maglabe, Julius David S. Villamater, Paul Daniel O. Gabato, Mark Leinel N. Co, Amiel Nico G. Loceo, Paul Joshua Malabanan, Sean Malachi V. Enero, Nicole Andrie T. Cedro, Vanne Zendrick Yumol, Cedrick M.Jacob, Lester Orejas, John Kenneth Mar, Edzel daryl O. Roberto, Sean Elijah Enero WOMEN’S TEAM: Smantha Cyrine R. Ibe, Anne Mykel V. Enriquez, Chile Marie Santiago, Pauline Marie M. Parilla, Margarette Mallo JUNIOR’S TEAM: Sherwin Tan, Vanz Gabriel Goh, Zachary Kekenusa

san beda college “What makes our team special compared to others is that we treat each other as one family. We have one goal, and everybody is working hard for it.” HEAD COACH: Gavino T. Roxas Jr. ASSISTANT COACHES: Genesis P. Mendoza, John Vinmar P. Aniñon and Michael Yanto TEAM MANAGER: James T. Sy MEN’S TEAM CAPTAIN: Christian V. Dimaculangan WOMEN’S TEAM CAPTAIN: Frances May Cabrera JUNIORS TEAM CAPTAIN: Jasper Casino MEN’S TEAM: Michael Sangalang,Joshua Junsay, Joseph Denise Baduria, Ron Derrick Alcantara, Nicolas Calma, Joshua Casino, Jerjou Castañarez, Guillermo Clemente IV, Luis Evangelista, Rogelio Frias,John Henry Gurango, Jenkins Lorenzo Labao, Joshua Lee, Robi Mangilinan, Elden Manobo, Mathew Giordan Ong, Elson Jake Rodriguez, Edmundo Villa del Rey III, Jason Villaruz, Matthew Vinluan, Anthony Linn Navarro WOMEN’S TEAM: Joanah Mae Alquizar, Camille Arreza, Elizabeth Belarmino, Monica Mae Cuenca, Katrina Mae Garcia, Cherryline Hortellano, Andre Jerez, Vina Rose Madero, Chloe Medina, Larraine Love Muyalde, Larianne Mary Jho Muyalde, Lyh Ann Navarro, Kreane Platilla, Febbie Mae Porras, Gwen Brynne Prejula, Den Rosales, River Gail Salonga, Helena Raine Teope, Avia Zunic JUNIORS TEAM: Terrence Abanes, Keenan Agquiz, Gabriel Aguila, Sebastian Arcilla, Job Asiniero, Rainer Buenaventura, Paolo Calderon, Marco Callanta, John Daniel Casino, Louise Chee, Jieffer Del Mundo, Aaron Garcia, Franco Garcia, Carl Libarnes, Marc Libarnes, Linus Manzo, Christian Mordeno, Lian Iñigo Prejula, Ryan Raniento, Franco Santos, Alexis Suallo, Iasiah Tungul, Gabriel Velasco, John David Villaruz, Joshua Villoria

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Philippine Swimming Long Course National Championships 2016 JULY 14-17, 2016 | RIZAL SPORTS COMPLEX

2016 NATIONAL LONG COURSE SWIM CHAMPIONSHIP Team Rankings TEAMS

Ranks

Ayala Harpoons Swim Club

Alabang Country Club Gators

Ace Seawolves Swim Club

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Caramoan 10k Swim Challenge 2016

PHOTO CREDIT: IC3 Photography IC3 Photography and Betsy Medalla

AUGUST 21, 2016 | GOTA VILLAGE RESORT, CARAMOAN ISLAND PILI CAMARINES SUR

FAYE DARA M. ZARAGOZA 9 years old

Team: Blue Rays Swim Team Birthday: Nov. 6, 2006 Favorite Event: Freestyle & Breaststroke What I want to be when I grow up: I want to be a swimming teacher People I look up to: My parents who are both teachers Hobbies: Playing with my friends, and watching cooking videos on Youtube What I love most about swimming: Competitions push me to be a better swimmer

RIANA MARA B. SANTIAGO 8 years old

Team: Marikina Swimming Club Birthday: February 25, 2008 Favorite event: Breaststroke What I want to be when I grow up: To be a Doctor Person I look up to: Dad & Mom Hobbies: Playing Lego What I love most about swimming: It makes me fit and healthy while meeting new friends

WANT TO BE SEEN IN SWIM KIDS?

Sebastian Castejon

Chloe Sophia G. Laurente

Team: Riverside Pasig Swim Team Birthday: February 2, 2010 Favorite event: Breaststroke What I want when I grow up: To be like my coach, Dryan Ecleo Person I look up to: My Lolo Ferdinand Santos Hobbies: Swimming, playing Lego & Nerf What I love most about swimming: meeting friends, joining competitions, and whole body exercise

Team: Ormoc Kingfishers Swimming Team Birthday: November 11, 2005 Favorite event: 50m Butterfly What I want when I grow up: To be a Pediatrician Person I look up to: Mother and Father Hobbies: swimming, reading books, surfing the internet What I love most about swimming: Makes me strong,independent, and friendly and it also helps me prepare for the real world.

6 years old

10 years old

If youâ&#x20AC;&#x2122;re a swimmer 10 years old and below, email your answers to the above questions together with your photo to swim.mag.ph@gmail.com