Swim Philippines AprJun2011

S.W. I. M.

APRIL ~ june 2011

For a Happy, Healthy Season of the Sun

Are You Ready for the Heat?

10 Signs of Dehydration

2011 ITU SUBIT

A Glimpse on Summer’s Hottest Tri Event

Water Calling

Why Ariana Herranz is Destined to Swim

SUCCESS STORY Johan Aguilar Succeeds In and Out of the Pool

Be Seen: n Inter-school Water Polo n FAST Aquathlon iii

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SWIM PHILIPPINES

01

APRIL ~ JUNE 2011

04 Jump In

Immerse Yourself in These Waterrelated Sports and Activities

05 Cool Summer

Things to Remember for a Happy and Safe Summer

06 Born to Swim

Meet Successful Student-Athlete Johan Aguilar

photographed by PAT M ATEO. grooming by RUEL PAPA

08 Water Baby

Going for the Gold: Ariana Herranz

10 K-SWISS ITU SUBIC BAY

INTERNATIONAL TRIATHLON 2011

See This Season’s Most-Anticipated Triathlon Event in the Country

11

Editor's Note

fast aquathlon 2011

Find out Who Ruled the Ateneo Grounds and Bagged the Medals

Philippines

Swim Philippines is now a year old!

Being a “student-athlete” is not always as cool as it sounds. It’s not really a category one wants to be lumped in or associated with all the time, especially in college. A student-athlete can sometimes be deemed as academically unintelligent and/or someone who can get away with school work by just excelling in their sport. But that’s not the case for everyone. Despite how others perceive them, student-athletes exert much more effort than regular students to be able to balance school and sports, and all other else they have going on in their lives, as proved by this issue’s cover —champion swimmer, recent Arafura Games multi-medalist, and honor student Johansen Aguilar and featured swimmer Ariana Herranz.

Also in this issue: over-all health tips and activities you can do to enjoy the last few days of summer.

Keep swimming!

ERRATUM: In the previous issue of Swim Philippines, photos of Caitlin Cruz (in green goggles) and Ariana Herranz (in white swim cap) were interchanged. Swim Philippines regrets the error.

Keshia Fule Mikke Gallardo Contributor Lea Langit Marketing Monique Morales Photographer Pat Mateo Hair and Make-Up Ruel Papa Content Editor

Design & Layout

acknowledgements

Joy Aguilar • Caloy and Boning Herranz • Albert Chen • Sarita Zafra • Chili Grass • Mon Marchan • Rick Reyes • Triathlon Association of the Philippines (TRAP) • Mark P. Joseph • Philippine Aquatic Sports Association (PASA) • FINA Aquatics • World Magazine • Edelyn Yanilla • Bert Lozada Swim School (BLSS) Publisher:

Sports ‘R’ Us Marketing & Events Group Address all correspondence to 2401 Tejeron Street, Sta. Ana, Manila

Us Write in! &W 02

SWIM PHILIPPINES

Need swimming, triathlon, health or nutrition advice? Let our experts help you find your answer! Send all correspondences, together with your contact information, to sportsrusmarketing@yahoo.com, or to 2401 Tejeron St., Sta. Ana, Manila, and the published commenter/s will get a chance to win a SPEEDO Gift Certificate worth P1,000. Readers are also invited to write the editor, send in their photos, or share their stories.

Tel: (632) 5635532 loc. 110 Fax: (632) 5635532 loc. 105 e-mail: sportsrusmarketing@yahoo.com

03

TENDERFOOT

UNDERWATER HOCKEY

Jump In!

Beat the heat with these summer water-related sports and activities

Despite all of the action, underwater hockey is considered as a non-contact sport. Just like ice hockey, two teams compete to maneuver the puck into the goals—only it’s done at the bottom of a swimming pool. Equipment usually include a diving mask, snorkel, fins, and a stick used to push the puck around. For protection, water polo cap, mouth guard and gloves are also worn.

Philippine Underwater Hockey Confederation Mobile: 0932-364-4742/0922-882-4274 E-mail: info@puhc.com.ph/ polopuckpirates@gmail.com Website: www.puhc.com.ph

SCUBA DIVING SWIMMING

WATER POLO

Whether you’re looking to cool off and have fun under the sun, or get serious and competitive, swimming is the best activity out there this season (and in the coming rainy season as well). It’s a full-body workout too!

Bert Lozada Swim School Telephone: (02) 563-5532 Mobile: 0917-700-SWIM (7946) E-mail: info@bertlozadaswimschool.com Website: www.bertlozadaswimschool.com

If you’re gutsy and not afraid to slug it out with your opponent, then water polo could be for you. Water polo is a contact sport that can be intimidating with all the pushing, shoving, and splashing going on. But once you get to try it for yourself, you might find it to be a lot of fun!

Try and catch the action live on Saturdays at the Rizal Memorial Sports Complex where the Philippine Water Polo Team trains every morning, and see if this is the sport/activity for you. Ladies are welcome too!

AQUATHLON/TRIATHLON

04

JUNE

Calendar

of Events

If you’re tired of your daily swimming routine, mix it up and step it up a notch by incorporating bike and/or run! It’s currently one of the country’s most popular sports, with competitions held regularly nationwide, from the renowned Cobra Ironman 70.3 for the more seasoned triathletes, to the local, small-scale events for beginners and amateurs. (See the Calendar of Events below.)

SWIM PHILIPPINES

4

BLSS Gathering of Champions (Ace Water Spa II, Pasig)

5

Men’s Health All-Terrain Race (Nuvali, Sta. Rosa, Laguna)

11

G-League Long Course Leg 4 Animo Sprint Triathlon (Ayala Alabang)

12

D-League Long Course Leg 4 Animo Sprint Triathlon (Ayala Alabang)

22-26 Betawi Cup-Boys 17 and Under, Women-Open (Jakarta, Indonesia)

The great thing about scuba diving is that you get to explore an entirely unique environment few people get to see. Plus, you don’t have to travel far to do this since our country has some of the best diving sites in the world.Did you know? Although scuba is now widely considered a word in its own right, it is originally an acronym for Self Contained Underwater Breathing Apparatus Dive Republic Telephone: (02) 951-4760 E-mail: dive@diverep.com Website: www.diverep.com

SURFING If you’ll be spending a lot of your time at the beach, go ahead and try your luck with this fun and exciting activity. It’s an excellent way to tone those arms and legs and get that marvelous summer tan at the same time.

Philippine Surfing Academy Telephone: (02) 357-5452/631-2805 Website: www.philippinesurfingacademy.com

Cool Summer

SWIM for a healthy, fit, and safe summer season!

S is for Safety First Summer comes with a lot of hidden hazards, what with the hot temperature and the amount of time mostly spent outdoors, which put your health and safety at risk. Some of the most common heat-related dangers are heat stress or heat stroke, and sunburn; water-related dangers include drowning and jellyfish stings. All of these can be prevented easily by knowing first aid. Reading up on first aid books, or better yet, getting trained at the nearest Red Cross center, not only keeps you aware, but can actually let you save lives.

PHILIPPINE RED CROSS Bonifacio Drive, Port Area, PO Box 280, Manila 2803 Telephone: 527-0856 Fax: 527-0857 E-mail: prc@redcross.org.ph Website: www.redcross.org.ph

W is for Workout Although it could get a little hot and humid outside, summer is still the perfect time to go out and explore the great outdoors. Trade in your indoor fitness routine and try going for a walk, or better yet, run around your village or even by the shore if you’re at the beach. If ever it gets too hot, you can always get into the water and go for a swim. Plus, working out will help you achieve and maintain that perfect beach body all summer long.

I is forIngest Dehydration is one of the many heat-related dangers especially during summer here in our tropical country. So it is important to drink up more often, even when you’re not thirsty, and eat moisture-rich foods like cucumber and watermelon. By recognizing the signs of

dehydration and knowing the measures to take in preventing it, you can look forward to having a safe and sizzling summer.

A. Symptoms of Early or Mild Dehydration dryness of the mouth thirst dry, warm skin dizziness cramping of arms and legs

Featured Product:

NIVEA SUN INVISIBLE PROTECTION With soaring temperatures and searing hot sun rays, Nivea’s innovative nongreasy, invisible spray formula might just be the perfect accessory you’ll have this summer season. You don’t have to worry about feeling sticky when you sweat or get in the water because it’s quickly absorbed by your skin and is waterresistant too. It also contains a highly effective UVA/UVB filter system.

B. Signs of Increasing Dehydration flushed face rapid pulse dark, yellow urine sunken eyes irrational behavior

M is for Moisturize UVA and UVB are two rays given off by the sun.

According to dermatologists, these two rays cause skin damage, wrinkles, and skin cancer.

So think again before spending time under the sun, trying to get that perfect tan. Sunblock actually protects you from these rays especially when you’re under the scorching sun in the pool or at the beach. Sunblock will provide you that much-needed shield from the sun’s rays and even offer a variety of Sun Protection Factor (SPF) ratings, all depending on the length of time it takes for you to get sunburn without sunblock.

SUNBLOCK VS SUNSCREEN Sunblock contains ingredients that absorb, reflect and/or scatter the UV light, acting as a wall between the sun and your skin. Sunscreen on the other hand, only acts as a filter, allowing a certain range of UV light to be absorbed by your skin.

Featured Gear:

FINIS FREESTYLER HAND PADDLES This patented hand paddle is designed to improve technique, specifically for the freestyle stroke, by applying a hydrodynamic shape to decrease resistance, thereby improving reach and distance per stroke.

Features & Benefits: Increases distance per stroke for a more efficient freestyle The patented paddle shape, similar to a surfboard, planes the hand forward, lengthening each stroke.

The patented “skeg” design helps streamline hand entry, forcing an extended stroke.

The cut-out wrist shape makes it safe for the shoulders while still providing resistance.

The adjustable finger strap provides you with a comfortable fit.

05

Born T Starting his swimming career at the tender age of 8, Johan Aguilar continues to make his indelible mark in water sports B y C ielo A nne C al z ado P hotographed by pat mateo

sits down with Johan as he recalls his life as a beginner in the world of swimming.

The Swimming Greenhorn Wanting his son to be productive during summer, Jocelyn encouraged young Johan to enroll in different summer activities.

That decision proved worthwhile as after completing the Learn to Swim program, Johan decided to bring his swimming skills to the next level by becoming a competitive swimmer. Coach Mando Yumul of the King Orca Swim Club invited Johan to be part of their team and the rest, as they say, is history.

Joining his first team marked Johan’s dive into a swimming career. Just like any endeavor, one needs motivations to fuel his or her drive towards a goal. “Initially, fun and excitement motivated me to become a swimmer. The feeling of being able to do something unique and be with others enticed me to pursue a swimming career but as years went by, my simple motivations became a desire to win, achieve, and attain the personal goals I set for myself. These keep me motivated until today,” Johan shares. Apart from being active in swimming, the budding swimmer also enjoys playing basketball, table tennis,

and badminton during free days. Add to the list bowling and billiards which he does with friends and family during outings.

The Beginnings of a Fruitful Athletic Career Becoming a swimmer makes Johan feel unique because he is officially an athlete. Meeting new friends and winning medals are added bonuses.

The different challenges and problems that he was exposed to helped shape the swimmer and the person that he is today. Starting a new pursuit proved to be difficult given the little knowledge and experience one has in the beginning. Bigger responsibility was expected from Johan back then as after-school hours were devoted to training. Wearing the student-athlete cap gave Johan additional stress since he needed to balance his time between his chosen sport and his studies. Maintaining his honors was also a mean feat given the demands of training but Johan was able to juggle everything successfully by having discipline. “The most important thing that helped me as a beginner is that I viewed swimming as a fun and enjoyable sport. It motivated me to keep training hard everyday and not give up,” Johan says. All the lessons and trials helped boost not only his career but his attitude as well.

On His First Competition and Winning His First Medal

Lessons Learned

Johan’s first foray into competitive swimming came in the form of the Milo Invitational Novice Competition. After only a month of competitive training, Johan didn’t feel nervous nor scared. “I

There are probably a thousand life lessons Johan can share by simply looking back at his journey from being a beginner to where he is now. He counts discipline and responsibility

A Well-Rounded Athlete Aside from being a successful athlete, Johan Is consistent honor student: a 3rd year Double Degree (Applied Economics and Applied

06

SWIM PHILIPPINES

felt excited about the opportunity to swim in an actual competition. There was no pressure at all because I knew that I was swimming to gain valuable experience, and not to win at such an early stage in my career,” he fondly remembers. Winning came knocking at his door in July 2000 at the Fil-Chi Swim Meet. The event was only his second competition at the age of 8 after the Milo event.

Corporate Management) student at DLSU-Taft, Johan is a 1st Honor Dean’s Lister for 6 consecutive terms. A candidate for the Jose Rizal Honor’s Sociey, he is also

the Assistant Vice President for Marketing of the DLSU Economics Organization.

Actively participates in church activities: Johan is an officer in their youth fellowship. He actively leads bible studies as well.

Knows how to have fun: The best thing about summer for him is the chance to travel. He goes abroad or out of town. Johan lists shades and board shorts are the ultimate must-haves during the summer season.

G r o o ming by R uel P apa

A

ce swimmer Michael Phelps was once quoted as saying “You can’t put a limit on anything. The more you dream, the farther you get.”

As if living by this quote, Johan Aguilar proves that pushing one’s limits brings multiple rewards in the end. Swim Philippines

TO SWIM “

“

as his top two must-have values.

From accomplishing school work to competing in international events, Johan believes that these two are the most important values one must possess.

Maturity is also expected from him after all the experiences of being a student-athlete. Johan considers breaking the Philippine record during the UAAP swimming competition last September 2010 as his greatest feat so far. Johan also bagged a gold medal at the 200m backstroke event during the 2010 ASEAN University Games in Thailand last December 2010. At present, the talented swimmer is busy preparing for numerous competitions to be held abroad.

With his values, skill, and talent, it will come as no surprise when the time comes that Johan will achieve all of his goals which include representing the Philippines in the Asian Games or the Olympics. For now, he has his eyes set on qualifying for the 2011 Southeast Asian Games in Indonesia. For someone born to take on the water, this is not far from possible. When asked about what he can advise young beginners, Johan has this to say, “Find excitement in the sport, and use this as your motivation to keep swimming, to keep training, and to become a successful swimmer. Swim with patience and diligence and swim for the glory of God. Balance your time with academics and swimming.”

Find excitement in the sport, and use this as your motivation to keep swimming, to keep training, and to become a successful swimmer.

07

FEATURED SWIMMER

Water Baby Not only does Ariana Herranz share the same birthplace as the great Michael Phelps, she also has the same passion and determination for swimming By Keshia Fule

A

t 2 ½ years old, Ariana had her first swimming lesson at the Bert Lozada Swim School Program in San Pablo City, Laguna. It wasn’t the young girl’s first plunge as, according to her doting mom, Boning, “She always loved being in the pool or the beach during family vacations.

It was always difficult to take her out of the water. She’s a water baby.

After completing the program, the late Bert Lozada himself reassured their notion that Ariana was meant to be in the water, after seeing much potential in her. Lozada even encouraged the parents to let Ariana join a swim club later on.

At six, Ariana had been dominating in her age group competitions. She took some time off from competitive swimming when she turned nine and instead focused on her academics.

It didn’t take long, though, before she started to miss swimming, going back in the game by the time she was 11. Qualifying and winning in several national competitions like the Palarong Pambansa —Ariana gained the attention of scouting coaches who saw her gift.

The Philippine Center of Excellence in Aquatic Sports (PCEAS) which conducts a program for promising, up-and-coming national athletes didn’t pass up the opportunity and took her in when she was 12 years old. As exciting and as great the opportunity was, Ariana considered this to be her biggest challenge so far. “It’s my first time to be away from home, living independently,” Ariana shares. “It’s not easy when you’re 12 years old!” she adds.

Clearly, this doesn’t seem to have fazed her in her quest to become the best. In the next year, she won several Most Outstanding Awards in her bracket in national competitions; took 3rd place last year in the Southeast Asian Age Group Swimming Championships; qualified for the ASEAN School Games in Malaysia; and more recently, in the Asian Age Group Swimming

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SWIM PHILIPPINES

Athlete’s Profile

Championship in Indonesia and SEA Age Group in Vietnam.

As if she doesn’t have enough on her list of achievements, Ariana also happens to be an excellent student (second honor), and even plays the violin.

“Achieving my goals and my dreams keeps me motivated,” Ariana quips, adding how her parents, coaches, and co-swimmers also inspire her to do her best in both swimming and academics. Like any determined swimmer, she hopes to become an Olympian someday.

For now, she’s taking it one stroke at a time, focusing on improving her skills and breaking records.

Ariana Caraos Herranz age : 14 dob : October 19, 1996 pob : Baltimore, Maryland club : Lake City Swimming Club coaches : Jayvee Villagracia, Carlos Brosas, Rose Rodriguez, Liane Marquez school : Trace College, Los Baños, Laguna height : 5’3” weight : 106 lbs. favorite events : 100 & 200 meter backstroke, 200 & 400 meter individual medley fun fact : Ariana looks up to teammate and friend, national champion swimmer Jasmine Alkhaldi, who she says “encourages and inspires her a lot.”

TRAIN LIKE A TRIATHLETE

BE SEEN

SWIM EVENT

( B eginner ' s E dition )

Ready with all the gears and proper skills to finish a triathlon race? Here are some tips and workouts to start your training. By LC L angit Sprint Distance: 750m Swim/20km Bike/5km Run Standard Distance: 1.5km Swim/40km Bike/10km Run

MONDAY

(AM) RUN: Sprint: 15-20minutes Standard: 30-45 minutes (PM) SWIM: 100m- Swim Free rest 10 sec.

200m- Swim Free rest 10 sec.

300m- 2x 100 kick w/ kick board Free rest 10 sec.

400m- 4x 100 Free Continuous Easy, Moderate, Medium Fast!

10x50m- 25 Fast/25 Easy Rest 15 sec.

12x25m- Odd: Easy, Even: Fast Rest 20 sec.

200m cool down

TUESDAY

(AM) BRICK [bike and run after]: Sprint: 1hr- 1hr 30mins. Aerobic Pace or below Race pace 5 mins run after bike Standard: 1hr30- 2hrs. Aerobic Pace or below Race pace 10 mins. Run (PM) SWIM: Sprint: -200 warm up free -6x100 Free w/ fins if you have Rest 15 sec.

Moderate pace -2x200 Free w/Paddle and pull buoy 30 secs.

Rest moderate pace.

-200 Cool Down Standard: -200m warm up free -4x200m Free w/ fins if you have Rest 15 sec.

Moderate pace -2x400m Free w/Paddle and pull buoy 30 secs Rest moderate pace.

400m Race Pace 200m Cool Down

WEDNESDAY

(AM/PM) REST: TRAINING IS OPTIONAL. Do either one of the training options if you’re hard core!

Gym training strength and conditioning like core training 15-20 mins easy run 1km swim recovery

*Do this 7-day cycle for 2 weeks.

When you feel stronger and more comfortable with the workouts, you can start pushing the pace more and adding 5-10% of the mileage in the 3rd week.

THURSDAY

(AM) RUN: Sprint: 30 mins. Continuous 10 mins warm up (jog or walk) 10x 1 min ODD: Jog Even: race pace 10x30sec.

ODD: FAST Even: Jog 5 mins Cool Down Standard: 45 mins. Continuous 10 mins warm up 15x 1 min ODD: Jog Even: race pace 10x30sec. ODD: FAST Even: Jog 10 mins Cool Down (PM) SWIM

FRIDAY

(AM) RUN: Sprint: 15-20mins.

Standard: 30-45mins Keep it steady and sharp

SATURDAY

(AM) BIKE: Sprint: 1hr 30mins – 2hours long steady ride (much better if there are hills) Or base your ride in Mileage Total: of 20-35kms Standard: 2hours- 2hrs 30 mins. (much better if there are hills) Or base your ride on Mileage Total: of 40-55kms

1st PASA Inter-School Water Polo Tournament April 1 & 2, 2011

Rizal Memorial Sports Complex San Beda College (SBC) ruled the competition for the second consecutive time after capturing the title of the same tournament December last year. SBC came in the semifinals undefeated and beat Emilio Aguinaldo College (EAC) in the finals, 10-8.

Meanwhile, De La Salle University (DLSU) fared much better this time, beating the University of the Philippines, 9-7, to cop the third spot.

(PM) SWIM: Optional Swim 400-warm up (200 swim 200 Kick free) 5x100 Swim rest 10 seconds.

Easy recovery 300 w/paddle swim 100 cool Down

SUNDAY

(AM) LONG RUN: Sprint: 45mins (Easy and steady pace, if you can go longer, you can— just not above 1hour.

You can start by walking the first 10mins then jog the whole way. Don’t forget to stop for water.)

Standard: 1hr to 1hr 15mins (Easy and steady pace. You can start by walking the first 10mins then jog the whole way. Don’t forget to stop for water.)

TIP: CONSISTENCY is key. If you miss a session, it’s hard to get back on track. Training with a group or partner keeps you motivated and safe from harm during roadwork.

**LC Langit is a member of the Philippine Triathlon Team since 2003, a 3-time Asian Aquathlon Champion (2009-2011), and a former national and champion swimmer.

09

BE SEEN TRI EVENT

K-SWISS ITU SUBIC BAY INTERNATIONAL TRIATHLON 2011 April 30-May 1, 2011 Subic Bay, Zambales, Philippines

Now in its 18th year, the longest-running international triathlon event in the country is the most well-attended edition so far and has attracted a record field of 722 triathletes from all over the world. The event also focused on the 13 to 15 age group, where bets for the 2014 Youth Olympic Games will most likely emerge from.

Lea Langit and Kim Mangrobang emerging from the swim leg

Female elite category

Male elites during the bike leg

Lea Langit and Kim Mangrobang during the bike leg

Male elites lead the pack

Female elites during the bike leg

Race Results: Elites

Rank

Male

Rank

Female

1 2 3

Reto Hug (SUI) Franz Loeschke (GER) Artem Parienko (RUS)

1 2 3

Natalie Van Coevorden (AUS) Hideko Kikuchi (JPN) Simmone Ackerman (NZL)

22 25 32 33

Nikko Huelgas (PHI) Neil Catiil (PHI) John Chicano (PHI) Jonard Saim (PHI)

7 8

Kim Mangrobang (PHI) Lea Langit (PHI)

Nikko Huelgas after the swim leg

Nikko Huelgas during the run leg

Tri Hard Century Team’s George Vilog

Kim Mangrobang

Lea Langit

Australian Natalie Van Coevorden

Junior Elites Rank

Male

Rank

Female

1 2 3

Leong Tim Law (HKG) Philip Jurolan (PHI) Tsz Hei Li (HKG)

1 2 3

Tsz Ching Wan (HKG) Sum Yi Wu (HKG) Samantha Ho Qian Wei (SIN)

4 5 6 10 12 13

Ronel Uy (PHI) Marc Altura (PHI) Kurt Cabanilla (PHI) Jose Ignacio Mapa (PHI) Kevin Eijansantos (PHI) Raphael Mendoza (PHI)

4 5 6

Mary Fornea (PHI) Gabrielle Santos (PHI) Samantha Tiro (PHI)

Neil Catiil

Mini Sprint (13-15 years old)

10

Rank

Male

Rank

Female

1 2 3

Gabriel Allen Santiago Louie Lalanto Jimuel Patilan

1 2 3

Magali Bernasconi Echauz Nur Iman Sofia Zulkarnian Vicky Deldeo

SWIM PHILIPPINES

Men’s elite champ, Swiss Reto Hug

Women’s elite champ Natalie Van Coevorden (AUS)

BE SEEN

SWIM EVENT

Race Results: 12 and Under: Rank

Boys

Girls

1 2 3

Jose Maria Santos Jose Isiah Tungul William Lara

Raegan Gavino Aisya Farid Shannen Ng

Rank

Boys

Girls

1 2 3

Gabrielle Allan Santiago Matthew Ong Arrion Zachary Maranon

Claris Jade Paz Rollen Joy Darnayla Celine dela Cruz

Rank

Boys

Girls

1 2 3

Nikko Bryan Huelgas Kevin Lyndonn Eijansantos Roy Lapiz

Regine Jessica Abuel Jacklyn Judith Junio Hanna Miel Sanchez

Rank

Boys

Girls

1 2 3

Michael Advincula Juan Gabriel Velasco Martin Carandang

Chloe Jane Ong Karen Kate Pascual Caroline Orcena

13 to 16 yo

17 to 21 yo

22 to 28 yo

The FAST Aquathlon 2011 April 3, 2011 Ateneo de Manila University Grounds

29 to 35 yo Rank

Boys

Girls

1 2 3

Xerxis Tan Don Reyes George Ventayen

Natalia Uy-Chan Doll de Guzman Andrea Barretto

36 to 44 yo Rank

Boys

Girls

1 2 3

Ricardo Papa Jaun Apolinario Reyes Rayzon Galdonez

Ria Go Tian Carina Manansala Elaine Lopez

45 to 49 yo Rank

Boys

Girls

1 2

Gregorio Ebina Armando Santos

Rosalina Joson Mariel Santos

50 and Over Rank

Boys

1 2 3

Eduardo Francisco John Lacson Narciso Reyes Lite

Rank

Boys

Girls

1 2 3

Justin Kyle Mapalo David Vincent Dy Luigi Pimentel

Jessica Salazar Roxanne Jennifer Abuel Agnes Oledan

Relay 1

Erika Joy Natividad & Kriska Sto. Domingo

2

Alexandra Reyes & Juan Paolo Reyes

3

Lara Katrina Mendoza & Ruben Mendoza

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BE SEEN TRI EVENTS

12

SWIM PHILIPPINES

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ii

SWIM PHILIPPINES