Swim Philippines Apr/May2010

APRIL ~ MAY 2010

IN THE SPOTLIGHT

NO MORE TEARS

Upcoming Swimmer Cathy Bondad Cebu Blue Marlins

Keep Your Baby Happy In The Pool

BACK TRACK

LEVEL UP

Tired Of Swimming?

Try Finswiming & Underwater Hockey

Swimming Goes Back To Basics

JASMINE ALKHALDI:

SWIMMING'S NEW SWEETHEART • Tips On How To Find The Right Swim School • Check Out The Latest Swim & Triathlon Competitions

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PHILIPPINES

01

IN THIS ISSUE APRIL ~ MAY 2010

04 TENDERFOOT: BABY’S FIRST SPLASH

Progressive & stress-free swimming for your little ones

06 BACK TO BASICS

High-tech no more! FINA’s swimsuit provisions for 2010

08 COVER STORY: NOT YOUR ORDINARY GIRL A look at swimming’s new darling, Jasmine Alkhaldi

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SUMMER SPECIAL

18

FAST LANE: SWIMMING VELOCITY

Learn to swim, have fun and be safe this season Swim Power testing by world renowned Sports Physiologist Genadijus Sokolovas

20 BE SEEN

Snapshots from recent swimming and multisport events

24 MAKING THE TRI CHOICE:

A peek at Triathlon’s Challenging Distances

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PACK LEADER:

Nikko Huelgas, set to conquer the Tri World

30 WINNERS’ DECK:

Future Champ: Cathy Bondad

02

WINNERS’ DECK:

Cebu Blue Marlins: On Discipline and Making a Difference

PHILIPPINES

EDITOR'S NOTE

31

Summer is almost always synonymous to swimming as nothing definitely beats taking a plunge into that cool water to overcome the summer heat.

Whether it’s a family vacation or barkada outing, hitting the nearest pool or beach is a must this season. More often than not, we neglect to take precautions when we’re having fun so why not boost your confidence and hone your skills by enrolling yourself or your kids in a swim school?

Be guided with our special features that will surely help you find the right swim school or give you ideas on how to have an unforgettable summer of activities.

Have a refreshingly safe summer!

ACKNOWLEDGEMENTS: Susan Paler • Venus Borja • Miguel Lopez • Devron & Thita Bondad • Anton Regis • Larry Alag • Jonathan de Guzman • Ann Reyes • Cris Bernardo • Rolando Alvarez • Jasper Laguitao • Ria Mackay • Tribeca Aqua Park • Marla Santiago • Mike Pua

SWIM PHILIPPINES

EDITOR-IN-CHIEF Keshia

Fule Yaptinchay LAYOUT & DESIGN Mikke Gallardo CONTRIBUTORS Ricky Ledesma • Genadiju S Sokolovas • Odessa Coral Pat Mateo • Ces Guerrero • Helen Egan PUBLISHER: Sports ‘R’ Us Marketing & Events Group MARKETING DIRECTOR Luiji Lardizabal MARKETING MANAGER Crystal Yaptinchay ASSISTANT EDITOR Crystal

ADDRESS ALL CORRESPONDENCE TO 2401 TEJERON STREET, STA. ANA, MANILA TEL: (632) 535532 LOC. 110 FAX: (632) 5635532 LOC. 104 E-MAIL: SPORTSRUSMARKETING@YAHOO.COM

03

PREPARING YOUR BABY FOR

FIRST SWIM LESSON

BY KESHIA FULE

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enerally, babies from six to 12 months enjoy their bath time.

They love to splash, wriggle and kick in the water, which makes the transition from bath to pool a little easier. More often than not, parents of younger babies tend to be the more nervous ones when taking their child swimming. But what parents should know is that at this age group, a golden opportunity should be taken advantage of.

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SWIM PHILIPPINES

Babies are still close to the fluid environment (associated to the mother’s womb), which means they haven’t developed fear or claimed independence yet. However, it all boils down on how a parent or a teacher approach the baby’s education; either the child would have an enduring love for swimming or reject it all-together. Hence, it’s important for your child’s first swimming experience to be pleasant, comfortable and stress-free

as possible to ensure their development throughout the lesson.

Here are some tips for parents from baby swimming specialists Rob and Kathy McKay, which will help prepare babies for the experience during swim class; help them to be less fearful and cranky once in the pool; all while progressively learning.

FUN DURING BATH Elevate a simple daily ritual into an essential learning tool. Even before your first trip to the pool, get your child accustomed to water during her bath. Pour small amounts of water over their shoulders and back of their heads. As they get used to the routine, graduate to pouring over their faces. This will also help them to ignore the splashing and even conditions them to holding their breath. If the baby loves the water, you want to keep it that way; if not, you may want to improve the situation.

Once your baby is able to sit down on its own, it’s a good idea to add a selection of colorful floating toys that he can play with.

Try to incorporate simple songs with verses that encourage hand and feet movements.

Once your child is happy playing in the bath,

you can transfer your bath time games and songs to the pool.

ADJUSTING TO THE POOL Observation helps to acclimatize a child.

Allow your child plenty of time to get accustomed to the sights, sounds and smells of the new environment.

Introduce water gradually. Pour water on your face first or on a toy, before trying to put a little on your child’s face. If your child becomes distressed and cannot be distracted by a toy or a game, stop.

Play games and try pouring water on less threatening parts of the body than the face and head, like the hand or shoulder.

Allow children to feel the buoyancy. Use floating toys to encourage child to be towed around the pool. Soon your child will be spending more time on their tummy, face in the water and blowing bubbles.

Playing games and singing songs are ideal tools for water adjustment as well as for learning new skills, especially since attention spans are short at these ages.

SAMPLE STAGE 1

LESSON PLAN STRUCTURE (6 MONTHS AND ABOVE) • Warm up by practicing the different holds and kicking (3-5 minutes) • Sing a bath time song (3-5 minutes) • Follow an activity circuit (3 to 5 times for 10-12 minutes) • Water pouring station • Jump from the wall • Pick-a-ball game (involves passing your child from one parent to another, where a series of submersion skills are introduced) • Song or Game Break (2-4 minutes) • Jumps from the wall (3 to 4 times for 5 minutes) • Balance using a noodle (3-5 minutes) • Time to go!

**Rob and Kathy McKay have been practicing their child-centered approach to teaching young children to swim for over 23 years. Their Lifestyle Swim School in Florida has international acclaim. Rob serves on the board of the World aquatic Baby Congress, and has won numerous awards for his contribution to baby swimming.

SIGNS: KNOWING WHEN TO STOP OR WHEN NOT TO GO IN Make swimming lessons a “tear-free zone” and keep your baby healthy and happy at all times. There are several ways to keep the mood lighthearted and the learning stress-free, including stopping, going more slowly, or matching your child’s pace accurately. Remember: ■ You can’t do everything at once in baby swimming, and trying to do so will only stress your child and overwhelm him.

■ At a point where you get stressed or frustrated, stop. Step back and take a deep breath before starting afresh.

■ If your baby is uncomfortably cold, shivering, has blue lips, is tired or upset, stop immediately and exit the pool. If things aren’t going smoothly, just play, enjoy the water for the rest of the lesson and start again at the next session.

■ If your child is physically ill (for example has a bad cold, heavy congestion, a stomach virus, is vomiting or had diarrhea, a fever, an ear infection, conjunctivitis or anything contagious or infectious), stay at home and rest until he is better.

THE BASIC NEEDS FOR BABY SWIM LESSONS Make sure to pack all your baby’s needs and more, for one fun and successful swim lesson!

■ Swimsuit. This should fit your child comfortably and have snug elastic around the legs for girls, waist and legs for boys. Rinse and dry the suit after swimming.

■ Swimming Nappies. This is ideal for non-toilet-trained babies. You can use either a reusable, washable swim nappy, or a specially designed disposable one. There’s also a swimsuit with a built in nappy or liner, which unlike regular disposable nappies, are sturdier and will not absorb pool water. Make sure to bring a spare nappy!

■ Sunblock. Especially when swimming outdoors, you will need to apply a high-factor waterproof child’s sunblock. Maximize protection by applying half an hour before entering the pool. You may also want to buy a sun-protective suit made of fabric that has ultraviolet protection. Not only do these suits stop the sun’s rays, but also helps block the wind.

■ Ear drops. Put two to three drops in each ear after swimming. This will help evaporate any water left in the ear. (But it is always better to consult your doctor when experiencing problems.)

■ Snacks. A hungry baby is a cranky baby. So make sure to pack a light snack for your child to munch on before or after swimming.

■ Lotion or Moisturizer. Though we are not in the water long enough for the chlorine to be a problem, it is still best to use lotion or moisturizer with Jojoba Oil and Vitamin E after swimming to provide protection.

■ Dry Towel and Extra Clothes.

WHAT PARENTS NEED?

A serviceable, baby-proof swimsuit that won’t come off or fall off when the baby tugs it; waterproof sunblock, a towel and extra clothes; and more importantly, come with enthusiasm!

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Back to Basics

SAY GOODBYE TO THE HIGH-TECH, PERFORMANCEENHANCING, POLYURETHANE SUITS, AS FINA RELEASES ITS OFFICIAL LIST OF ALLOWABLE SWIMSUITS, IN EFFECT AT THE START OF 2010.

S

ince the debut of the controversial fabric in 2008, more than a hundred swimming records—including long and short distance Olympic and world records—for both men’s and women’s, were broken or equaled. In the 13th FINA World Championships alone held last year, 29 world records were set in the first 5 days, compared to the 2 world records set before the suits’ introduction in 2008.

FINA also released the following conditions for swimwear approval:

Back to Basics: Arena Racer back swimsuit

■ SURFACE COVERED: Men swimsuit shall not extend above the navel or below the knee; and for women, shall not cover the neck or extend past the shoulders nor shall extend below the knee.

■ TYPE OF MATERIAL: The material used for swimsuits can be only “Textile Fabric(s)” consisting of natural and/ or synthetic, individual and none consolidated yarns used to constitute a fabric by weaving, knitting, and/or braiding.

■ SURFACE TREATMENT OF THE TEXTILE FABRIC: Any material added on to the surface of the textile fabric (e.g. coating, printing, impregnation) shall not close the original open mesh structure of the base textile fabric.

■ FLEXIBILITY: the material shall be flexible and soft-folding.

permeability. Combination of materials shall further not create outstanding shape(s) or structure(s). Layered materials must be completely attached/bound/ stuck together except where required to protect sensitive parts (“privacy layers”).

■ THICKNESS: The material used shall have a maximum thickness of 0.8mm. It is clarified that this maximum thickness does not apply to seams as far as they are functional and their thickness and width result from their natural function.

■ BUOYANCY: The swimsuit shall not have a buoyancy effect above 0.5 Newton measured after application of vacuum.

■ PERMEABILITY: Material(s) used must have at any point a permeability value of more than 80 l/m2/second. Permeability values are measured on material with a standard multidirectional stretch of 25 %.

■ CONSTRUCTION: No zippers or other fastening system is allowed. Seams shall be limited to functional systems and shall not create outside shapes.

■ EXTERNAL STIMULATION OR INFLUENCE: Swimsuits which

■ REGULAR FLAT MATERIAL: The material shall be regular and flat. The material shall not form outstanding shapes or structures, such as scales.

■ OUTSIDE APPLICATION: No outside application shall be added on the material.

■ VARIETY OF MATERIALS: Different materials may be used in one swimsuit provided they are textile fabrics as defined above and they comply with all other criteria including notably thickness and

include any system providing external stimulation or influence of any type, including pain reduction, chemical/ medical substance release, electrostimulation etc. are prohibited.

■ CONSISTENCY: Swimsuits effectively manufactured and used shall correspond to and be fully consistent with submitted samples.

■ CUSTOMIZATION: With the ban implemented on the start of January, we return to the common textile suits—men in shorts and women in suits above the knee, and shoulder straps. There shall be no variation/modification for individual swimmers from the models corresponding to the samples submitted for approval.

SPEED STYLE Following the success of the Speedo LZR Racer Suit in 2008 and its proscription earlier this year, Speedo introduces yet another groundbreaking, high-tech, LZR Racer inspired line for highperformance swimming. Like its alter ego, the range was also developed in the Speedo Aqualab® facility, enabling swimmers to perform at their best. The good news? This time, it’s all within FINA’s new rule for 2010!

1. Fastskin XT Jammer 2. Fastskin Recordbreaker Kneeskin Swimsuit 3. Fastskin XT Recordbreaker 4. LZR Racer Elite Jammer

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SWIM PHILIPPINES

Back to Basics: Arena Racer back swimsuit

07

NOT YOUR ORDINARY GIRL Winning medals, beating best times and dreaming of becoming an Olympian are just some of the things that make 16 year-old Jasmine Alkhaldi a cut above the rest.

BY CIELO ANNE CALZADO • PHOTOGRAPHED BY PAT MATEO

What was the biggest challenge you’ve gone through so far?

JASMINE: My biggest challenge so far was my two month long training in Australia. The training was hard and we were in an environment we are not used to and it was my longest time away from home. But I had fun learning and making new friends.

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SWIM PHILIPPINES

MAKEUP BY: CES GUERRERO • HAIR BY: HELEN EGAN • SHOT ON LOCATION AT TRIBECA AQUA PARK

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earning how to swim at the tender age of three and starting to train at six, Jasmine Alkhaldi is definitely destined for swimming greatness. Apart from her innate talent and ability in the water, Jasmine’s quest to reach her goals was backed up by rigorous training under competent coaches of the different clubs she joined. Her first club was the Tropical Palace Swim Club under the guidance of Coaches Garry Domingo and Vina Cruz where she first learned how to swim. After Tropical Palace, she moved to the Dalta Swim Club with Coach Ariz Quiambao helping Jasmine to hone her skills.

Presently with the Makati Skipjacks under Coach Raffy Arabejo, she continues to reach for her dreams by training at the Philippine Center of Excellence in Aquatic Sports (PCEAS) with Coaches Carlos Brosas and Rose Rodriguez helping her every step of the way.

Swimming is considered as one tough sport or hobby by some as it involves having enough stamina, knowing proper breathing tecnique and numerous condition exercises – but for Jasmine, years of hardwork and perseverance coupled with her motivation that nothing is impossible especially with God make it look easy.

This extraordinary girl’s self confidence and talent in the water paved the way for making her part of the Philippine Team which she considers as her greatest achievement in life so far. But being the exceptional swimmer that she is, Jasmine sees it as the first step to do greater things and turn dreams to reality. From accomplishing homeworks, striving to make it to the honor roll in school, and improving herself each day, Jasmine still has a long way to go which includes representing our country overseas and fulfilling her destiny of becoming an Olympian.

“Always believe in yourself and think positive all the time.�

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Pre-competition pick me-ups or rituals?

J: I don’t do any rituals. I just pray that everything goes well and that I will be able to perform a great job.

Any guilty pleasures?

J: Food! The whole balanced eating is made hard by chocolates and ice cream.

Idols in Swimming and in life?

J: I admire Akiko Thomson for being one of the greatest Filipina athletes – she shows competitiveness and swimming and inspires many swimmers like me.

Greatest lesson learned from a Coach?

J: Always believe in yourself and think positive all the time.

Favorite competition and Why? J: It would be the Southeast Asian Games in Laos last December 10-16 because I broke my best times and a couple of Philippine Records. Representing the country gives you an unexplainable feeling inside. It made me really proud of myself for making it far.

TRICKS OF THE TRADE With her younger brother, Fahad, also a budding swimmer, here are a few tips for young swimmers: ■ Always trust God. ■ Always believe in yourself.

■ Train as if you are competing.

■ Take one step at a time.

■ If you are still breathing, you can do it!

■ Have fun!

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SWIM PHILIPPINES

MAKING IT HAPPEN! From watching what she eats and dryland training, here’s a glimpse of Jasmine’s workout: ■ Training starts at six in the morning and ends at around eight thirty. In the afternoon, we start at 5PM then end at 7:30 (except for Saturday afternoons and Sundays).

■ Dry Land Training is done every Tuesday and Thursday afternoonswhich includes: laps of jogging, abdominal/core work then training in the gym.

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4 FINSWIMMING SWIMMING EVENTS SURFACE

This is an event wherein the swimmer’s body or breathing equipment (snorkel) always emerges at the surface of the water right after the 15-meter mark of a swimming pool.

APNEA

In this event, the swimmer must remain underwater for the entire distance of a 50-meter pool.

IMMERSION

J

Finswimming

ust when you thought swimming couldn’t get any faster, in comes Finswimming. Originally derived from scuba diving and snorkeling, the use of swim fins (monofins or bi-fins), snorkel and other equipments, help propel swimmers to go faster than ever as well as separating this unusual sport from your regular swimming event.

MONOFIN SWIMMING Speed or how fast a swimmer could go, is the main appeal of finswimming in general. In swimming, the fastest time in the 50 meter freestyle is 20.94 seconds.

In finswimming, a swimmer can go as fast as 14.18 seconds (in the Apnea event), or a 33 percent increase in speed over conventional swimming, with the help of a single-bladed swim fin, capable of boosting the swimmer’s speed for up to 12kph.

The primary movement in monfin swimming is the undulation forwards of the hip and the descendant impulse of the legs. The main source of power derives from the swimmer’s midsection, involving the lower abdominal and back muscles, buttocks and quadriceps. Monofin

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SWIM PHILIPPINES

swimmers extend their arms forward in a streamlined position as the undulating movement starts in the shoulders, with maximum amplitude towards the hips; the legs almost don’t bend to transfer the movement of the monofin.

Monofin swimming competitions can be done either in swimming pools (long and short courses) or in open water and is divided into 4 different events.

PHILIPPINE SETTING Finswimming was formerly launched last March 31 to April 2, 2006, with the help of the Quezon City Local Government under the administration of City Mayor, Sonny Belmonte. The three-day training, which included workshops for swimmers, coaches, and event judges, was conducted

by Mr. Byuong Doo Lee, Director of World Underwater Federation, also known as Confederation Mondiale de Activites Subaquatique (CMAS), and member of the Korean Olympic Committee.

Focusing more on the monofin swimming discipline, the program helped expose the nominal sport and taught participants of the skills essential for this technical sport.

This is similar with apnea, only this time with the help of a compressed air, breathing apparatus, which the swimmer must carry throughout the distance.

LONG DISTANCE

This event is usually conducted in an open water setting wherein swimmers are not allowed to bring breathing apparatus similar to the immersion event, other than the regular snorkel.

EQUIPMENTS: ■ Monofin for training and competition ■ Snorkel ■ Mask/Goggles (open water/pool) ■ Fins

■ Monobag ■ Neoprene Socks ■ Petroleum jelly/ soap/oil ■ Regular swimsuits/bodysuits

EQUIPMENTS:

■ ■ ■ ■ ■ ■

goggles/mask head gear ear plugs/guards snorkel protective gloves stick and puck

Underwater Hockey

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hen people talk about hockey, you’re probably thinking of the physical, team sport played on ice, where skaters use sticks to direct a puck into the opposing team’s goal. This is partially true. But instead, imagine playing hockey in a 3-dimensional arena where athletes are weightless! And with that, you have what they call Underwater Hockey.

HOW IT’S PLAYED Unlike its on-ice counterpart, Underwater Hockey, or previously known as Octopush, is a non-contact sport. In competitive play, some jostling and shoving may occur but generally, contact is not allowed.

Played in a swimming pool by two teams of up to 10 players each (6 active and 4 substitutes) – underwater hockey uses a shorter stick to push, pull and pass around a three-pound, lead puck. Players wear fins, mask, snorkel, protective glove, ear guards and head gear, and do repeated dives to the bottom of the pool where the play occurs.

Each team will try to out swim, duck their opponent and guide the puck towards a

goal, an untended 10-foot metal goal post lying at the swimming pool floor. And you do all of these while holding your breath.

Scoring ultimately depends on teamwork, since no single person can hold their breath that long.

CLUBS UNDER PUHC As of March this year, two clubs were established under the PUHC: the Polo Puck Pirates (PPP) and the Underwater Hockey Boot Camp (UBC).

PHILIPPINE SETTING 1979: The first game was held at Dive Asia – a Manila dive shop after its President inquired and received information about the games’ rules and equipment.

1984-1987: The University of the Philippines’ Dive Club members held scrimmages every Tuesday night at the Quezon City Sports Club swimming pool.

1990: The club’s members joined the Philippine Underwater Hockey Club which has evolved into the Philippine Underwater Hockey Confederation (PUHC) recognized by the Philippine Olympic Committee and World Underwater Federation 1995-present: PUHC members started to play for foreign teams as well as participated in international competitions like the 1995 Pacific Coast Championship held in Canada.

POLO PUCK PIRATES Info: Contact: WEEKLY GAMES ON THURSDAY 7:45pm at Celebrity Sports Club, Balara Quezon City WEEKLY TRAINING ON MONDAY (with 30 minutes game) 7:30pm at AFP, Bayani Road, Fort Bonifacio, Taguig CONTACT: Cris Bernardo | 0917.857.8793 kamekase09@yahoo.com

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FI N DI NG & DECI DI NG ON

the Right Swim Program

BY ODESSA CORAL

Swimming has always been the top pick for an activity during summer. Before taking the plunge with your kids, it would be nice to be equipped with the correct swimming skills. Aside from proximity and fees, here’s a list of things to keep in mind when choosing the perfect school to go to when considering taking up lessons to improve your aquatic skills.

REFERENCES.

Ask your friends to refer you to a program and what they specifically liked or disliked about it.

The best advertisement for a swim school is their satisfied customers.

AFFILIATIONS.

The best swim school all over the world have formed associations wherein they learn from each other and share techniques. Make sure the the swim school you have in mind is affiliated with these groups. Some of the more active and popular groups are the United States Swim Schools Association (USSA) and the Australian Council for the Teaching of Swimming and Water Safety (AUSTSWIM), which are considered two of the most powerful swimming nations in the world.

KNOW THE SCHOOL’S PHILOSOPHY. How many levels of classes are there? What is the skill progression at each level?

PROGRAM.

Inquire about their program. Is it structured enough so that it meets its objectives? Is it scientifically designed to meet the student’s age, skill, or fear?

Also, different schools use different teaching methods. Some swim schools concentrate heavily on getting the right stroke through proper techniques, while others concentrate on stroke correction at a much later stage.

VISIT A CLASS. Watch how they conduct a class and ask yourself the following:. Is it well organized or chaotic?

Are they giving equal time to each student? How does the instructors interact with the children? Are the classes grouped adequately based on skill/age? Are the kids having fun while learning?

PRODUCTS.

It is not enough that the program looks fantastic. The program must be effective also, and the best result for every program can be seen with the graduates. Has the school produced national swimmers? Do they have students who have broken national records or even made it to the Olympics? As they say, “the proof is in the pudding.”

STAFF QUALIFICATIONS.

The instructors should be certified – having gone through long hours of training not just on the technical side of swimming but also in handling children by having a background on child psychology. They should be able to handle and teach kids at the appropriate age and skill level.

RATIO.

The student/teacher ratio should be small especially when dealing with young children. This enables the kids to have enough time to repeat the skill being taught as repetition is important at this stage.

PARENTAL INVOLVEMENT.

For very young children, parents should be able to be in the pool (when needed) with the kids to increase their comfort and security levels. For toddlers, having the parent in view decreases some apprehension or nervousness they may have.

TIME LIMIT.

A 30-minute class is efficient for a toddler or a preschooler, as their attention spans are limited.

More time can be allotted for older kids.

POOL MAINTENANCE.

The pool where classes are conducted should be well maintained and the quality of the water should be tested regularly.

Remember: Swimming is a lifelong “SAFETY” skill and definitely worth the investment.

The author has a professional license in physical education for secondary education, a Barre3 trainer and a professional IT trained swimming teacher.

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SWIM PHILIPPINES

SURFING

FINSWIMMING

UNDERWATER HOCKEY

LIFEGUARDING

PHILIPPINE SURFING ACADEMY T: (632) 357-5452 • 631-2805 M: (63917) 8441981 • 5827878 • 8393529 E: info@philippinesurfingacademy.com W: philippinesurfingacademy.com

PHILIPPINE FINSWIMMING FEDERATION, INC. T: (632) 951-4760 M: (63) 9213069575 E: fin@philippinefinswimming.com W: philippinefinswimming.com

PHILIPPINE UNDERWATER HOCKEY CONFEDERATION M: (63) 9178333663 E: info@puhc.com.ph W: puhc.com.ph

PHILIPPINE LIFE SAVING M: (63) 9174036203 • (63) 9202426927 E: info.admin@philippinelifesaving.org E: philippinelifesaving@gmail.com W: philippinelifesaving.org

TRIATHLON/MULTI-SPORT

SWIMMING

WAKEBOARDING

ANI KARINA DE LEON M: (63) 9154440290 • (63) 9222095209 E: ani.karina@gmail.com

BERT LOZADA SWIM SCHOOL T: (632) 563-5532 M: (63) 917700-SWIM (7946) E: info@bertlozadaswimschool.com W: www.bertlozadaswimschool.com

CAMSUR WATERSPORTS COMPLEX T: (6354) 477-3344 • 477-3347 F: (6354) 477-5162 E: infocamsur@gmail.com W: camsurwatersportscomplex.com

MIGUEL LOPEZ M: (63) 9178478500 E: t1multisport@yahoo.com SUPER TRI KIDS E: superkids@triathlon.org.ph

AQUALOGIC SWIM CO. T: (632) 703-6386 M: (63) 917858-AQUA (2782) E: aqualogicswimco@gmail.com W: www.aqualogicswimco.com CAL SWIM T: (632) 387-1424 M: (63) 9163076186 E: info@calswimschool.com W: www.calswimschool.com

SPRINGBOARD/ PLATFORM DIVING MARIE ANN DIMANCHE M: (63) 9266755285 E: mddimanche@yahoo.com

LAGO-DE-ORO CABLE SKI PARK & RESORT M: (63) 9175042685 • (63) 9267104754 F: (6343) 213-2006 E: contactus@lago-de-oro.com W: lago-de-oro.com

SCUBA DIVING

CYCLING/SPINNING

RUNNING

ROBBY FORMOSO (63) 9178117629

JOJO MACALINTAL T: (632) 920-3864 M: (63) 9277637930 E: jojomacalintal@?????????

RIO DE LA CRUZ T: (632) 703-1736 M: (63) 918985921 E: rio10k@yahoo.com W: http://runrio.com

DIVE REPUBLIC T: (632) 9514760 E: dive@diverep.com W: diverep.com

JASPER LAGUITAO M: (63) 9228550975 E: coach.jasper@gmail.com

PATRICK JOSON M: (63) 9175277141 V: Alabang area

15

Smart Swimming

ENSURE WELL-BEING: It’s always a good idea to swim in places that are supervised by a lifeguard, especially in beaches, where there are Whether in unanticipated dangers like ocean pool or at the beach, currents, riptides, or weather know and teach your changes. Lifeguards are trained child to get out of the water during bad in rescue techniques, in case weather, especially something goes wrong.

As the heat of summer continues to sizzle, hanging out at the pool or the beach means fun and cool relief from soaring temperatures. Sad to say, most people get caught up having fun that they don’t think much about water safety. We have to remember that water activities can be dangerous, when there’s especially for kids, if proper precautions are neglected. lightning.

According to statistics, nearly 1,000 kids die each year by HYDRATE, HYDRATE, HYDRATE: drowning—most of which occurs in home swimming pools.

In hot days, it’s easy to get dehydrated.

Feeling lightheaded, dizziness, or nausea But, it doesn’t have to be that way. The good news is, there are several are probable signs of dehydration and ways to avoid water-related accidents and keeping you and your kids overheating. Prevent this by drinking safer in the water. Here are some of the basic safety measures we have plenty of fluids, particularly if you’re to keep in mind: active and sweating.

WATCH YOUR KIDS: Adults should BUDDY SYSTEM: Always swim around the pool area, which often When caught always be present when kids are in the with a partner, whether you’re means that head-first entry is not in a current, don’t pool. Invest in proper-fitting, decent in a swimming pool or in a safe. Always check the water’s panic nor struggle flotation devices and make sure your beach. This way, you can against. Instead, swim depth and surface bed, even parallel to the shore child wears them near water. Obey the help each other in case when jumping in feet first. and gradually try to rules and remind your kids to walk slowly of an emergency. Even make your way back KNOW YOUR BOUNDARIES: and avoid horseplay in pool areas. experienced swimmers get to land as you do so.

If you’re just learning to tired or get cramps, which swim and you’re not yet a skilled UP YOUR SKILLS: It’s never too early, makes it difficult for a person to swimmer, stay in the shallow end and nor too late to learn to swim properly. Aside get out of the water. avoid swimming at depth as that is from acquiring the skills, it’s always good to unsafe for you. Take note that be prepared in case of emergencies.

DON’T JUST DIVE IN: Permanent spinal despite of the hot weather, Learn CPR, life-saving or rescue cord damage and paralysis are some of the Sun reflected on staying long in cool water can techniques and save lives. many serious injuries diving may cause, water or sand can intensify the burning Organizations like the Red Cross lower your body temperature. and may sometimes even lead to death. rays. Remember to If your body starts to shiver and Philippine Life Saving offer It’s imperative to know where the safe reapply sunscreen or get muscle cramps, get out classes for both beginners and areas for diving are, such as deep ends of regularly and cover up as much as quickly; it doesn’t take long experienced, or check with your a supervised pool. Pay attention to “No possible. for hypothermia to set in. local hospital or swim clubs.

Diving” or “No Swimming” signs, posted

PHILIPPINE LIFE SAVING SOCIETY HISTORY

PLS is a Full Member Organization of the International Life Saving Federation (ILS) and an adopted organization by the Royal Life Saving Society Australia (RLSSA).

GOAL: To reduce the high figure of drowning deaths and aquatic related incidents in the Philippines by implementing the best practices in water safety, water rescue, lifeguarding and lifesaving sports.

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SWIM PHILIPPINES

Philippine Life Saving (PLS) was brought to fruition to create a wider opportunity for Filipino Swimmers to continue to pursue swimming and make it a lifetime career. In October 22, 2006, Philippine Coast Guard Adviser, Larry Alag, and Trace Aquatics Director and ASSF Technical Official, Arne Navarra, were prompted to join the International Life Saving (ILS) after consolidating their research efforts to the concurrent ILS President in the Asia-Pacific Region, Rob Bradley.

Together with the Olympian swimmers’ Mark Joseph and Carlos Brosas, President and High-Performance Director of the Philippine Aquatic Sports Association (PASA) respectively, and PCG Technical Educator, Gerardo Nobis Jr., their composite efforts resulted to the inclusion of PLS In the ILS Asia-Pacific membership roster as guest member. With this, PLS continue to receive a huge number of Life Saving Programs and Training Materials, which serves as a benchmark for the formulation of Competency and Training Standards for the occupation of Life Savers in the country.

Now, with the Strategic Plan for implementation laid down, PLS will be heading to a higher milestone in reducing drowning incidents and the preventing injuries in the aquatic environment.higher milestone in reducing drowning incidents and the preventing injuries in the aquatic environment.

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Changes of Swimming Veloci

A

new Swim Power test was developed to analyze the changes of swimming velocity (m/sec), force (kg), acceleration (m/sec/sec), and power (kg x m/sec). All these parameters are recorded instantaneously 60 times per second (60 Hz) at specific points in the swim stroke. Testing results are synchronized with video software to superimpose them with underwater video.

Every swimmer has different strengths and weaknesses, which can be identified using the Swim Power test. Some swimmers may have very strong beginning of stroke, while others may be stronger in the middle or at the end of the stroke. There are differences between left and right arm stroke, between left and right leg kick, timing between various phases of the stroke, and so on.

Based on our experience, every swimmer swims slightly different stroke, and nobody swims exactly the same way. In fact, there is no “perfect stroke”. Even elite level swimmers have plenty of

Figure 1. Pull position

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SWIM PHILIPPINES

room to improve their swimming technique. Thus, by identifying individual strengths and weaknesses coaches can develop drills and swimming sets to improve individual swimming technique.

TESTING PROTOCOLS FOR SWIMMERS Variety of testing protocols may be used testing the swimming technique. Depending on individual goals, swimmers may be tested in full body swim, pulling or kicking only, underwater kicking after turns and dives, swimming fully rested and under fatigue, and many other positions. Coaches and athletes can even test advantages and shortages of different swimming techniques.

The standard testing protocol for freestyle and backstroke includes three 25 meters efforts at race pace in various positions unique to the specific stroke analyzed: 1. Pull with buoy (Figure 1) 2. Kick (Figure 2) 3. Swim (Figure 3) The vertical green line in the middle of the graph indicates swimmer’s position on the video. Real time velocity and force parameters at every point of the swimming cycle are displayed

Figure 2. Kick position

below the graphs. Kicking is done with a kickboard for freestyle, butterfly, and breaststroke. Backstroke kicking is tested in streamline position without a kickboard. In addition to these kicking positions, underwater fly kick may be tested for flyers, backstrokers, and freestylers (Figure 4).

Normally, testing protocols for butterfly and breaststroke don’t include a pull position. Breaststrokers may be also tested in underwater breakout after turns and dives. There are small differences between left and right side breathing in freestyle.

Once a swimmer will know what side breathing is more efficient, he/she can take advantage of that side breathing during the race.

Video camera may be positioned in front of a swimmer. In this position, swimmer’s lateral/ vertical movements (arms, head, and body) may be compared to the changes of instantaneous swimming velocity (Figure 5). As result, lateral/vertical movements may be optimized to reach the highest possible swimming velocity.

Sighting and feeding techniques can be optimized for Open Water swimmers and triathletes. If swimmers will lose less velocity during the sighting and feeding, they will have advantage in a long open water race.

Figure 3. Swim position

ADIJU S SOK OLOV AS, PH .D.

BY GE N

ity during the Swim Cycle

GENADIJUS SOKOLOVAS, Ph.D. Senior Physiologist Global Sport Technology, Inc. www.globalsporttechnology.org E-mails: gsokolovas@gmail.com, info@globsport.org

Figure 4

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41st Singapore National Age Group Swimming Championships 2010 (Mar. 17-21 Srs.)

(lane7) Borja during one of his breaststroke events Gonzales (lane5) in one of his backstroke events

swimmers with Coach Pinky Brosas

swimmers & Coach Pinky with PASA Pres. Mark P. Joseph

Alkhaldi, Lacuna, Gonzalez, Witt and Borja

Lacuna loosens up before his event (lane 5) Alkhaldi in one of her freestyle events

Lacuna leading the butterfly event

NCR Palaro (Feb. 16-18)

Doing the butterfly

Awarding ceremony

Waiting for their turn

Pumping up the crowd

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SWIM PHILIPPINES

Mom & daughter

Who says swimming can’t be fashionable

NY Selection Trials (Feb. 27-28)

Jasmine checking in with her Building friendship (aus) coach during a training session

Borja, Gonzalez, Lacuna and Alkhaldi

AUS Swim Camp

Coach Pinky with his swimmers during a training session

Coach Pinky and his swimmers

Borja, Lacuna and Gonzalez sight seeing

Filipino camp participants Philippine swimmers with other participants with Coach pinky Brosas

Pool view

Ladies of makati skipjacks

G-League Celeb (Mar. 25-26)

Celebrity Sports Complex

G-league 1st leg

Waiting for his turn

Securing those goggles first

Friends and competitors The freestyle Lining up for warm ups

Grab start

All smiles before their event The butterfly

Dive sequence

Reach for it

Labeled

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AA Tri at Ocean Pearl Beach Resort, Mactan Island, Cebu (Feb 20)

Participants from UP

Men’s swim leg

Swim leg starts

Ateneo Aquathlon 2010 (Mar. 14)

Warming-up

2009 Ironman Camsur finisher Jasper Laguitao

Size doesn’t matter

And they’re off!

Ralph Sios-e preapring for the bike leg Run leg

Off to the run leg

All smiles even after Running in the 600m swim good form

Finding time to wave hi

Overtaking

Ladies’ turn for the swim leg

Milo girl Marielle Infantado

Swim to bike transition

Ralph Arche after the bike leg

Anton Regis after the swim leg

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SWIM PHILIPPINES

Running for the next swim round

Organizers

UPLB’s Team Trantados

Run with shoes or without

Catch me if you can

Happy to finish the race

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Tri Ready ARE YOU UP FOR THIS ENDURANCE CHALLENGE?

BY RICK Y LEDESMA Though still very young in the Philippines, Triathlon is definitely a fast growing sport and the numbers in local events have been increasing. If you’re coming from an individual sporting background of cycling, running or swimming, Triathlon brings a three dimensional aspect of endurance sports. Consisting of swimming, cycling, and running in immediate succession, triathletes compete for the fastest over-all course completion time. Talk about a mean feat, those who want to tri need not worry. Here are important things to consider before you start:

GENERAL FITNESS LEVEL. What kind of shape are you in right now?

If you are in reasonable shape, you can complete a sprint triathlon in as little as two to four months of training. You will need to work up to about an hour’s worth of steady aerobic activity like walking, riding a stationary bike or elliptical machine. Just get moving and give swimming, biking, and running a try.

TRAINING PLANS. Think of joining a tri club or start gathering information by asking experienced triathlete friends, reading a book or surfing the internet.

Take into account your goals to know what decisions you have to make. How much money are you willing to spend? What do you want to achieve after your first race?

Are you racing to finish, or do you have a specific time goal in mind? All of these will factor in to what works best for you right now. Websites like trinewbies.com and beginnertriathlete.com offer beginner programs you can follow.

SWIMMING. Do you have access to a swimming pool ? Swimming is often an obstacle that scares people about triathlon as majority begin triathlon without being able to swim. Taking lessons is a big help. If you haven’t done much swimming in your life, it’s a good idea to take some lessons, or look into one of the swimming programs like Total Immersion.

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Swimming is mostly technique, so getting it right the first time will pay huge dividends in the long run.

BIKE. Questions like what kind of bike will you ride? and do you have a road bike, a mountain bike, or anything with pedals?, come to mind. Any bike is allowed in most local events as long as it’s not motorized. Doing research before buying is significant and eBay, local e-groups, and classifieds can help you find cheap finds. Keep it as simple as possible for your first. Don’t forget your helmet!

RUNNING. Running needs attention as most injuries come from this part of the endurance sport. How far can you run? Have you run previously over the last five or six years? The answers to these questions will need to be assessed honestly by you. Be prepared to work up to a lot of kilometers of running. If you can’t cover that distance now, don’t worry, patience will pay later on.

Running is a skill and you can learn better with a coach. A coach can watch your form and teach proper posture, foot strike, cadence, etc.

TRAINING PARTNERS. Chances are you got into triathlon because your friends are. If so, you are in luck, but if not, you need to get out and meet some like-minded individuals. Triathlon is a lifestyle and if you surround yourself with people who love the sport, odds are, you will too.

Passion for Tri

FROM BASKETBALL AND BADMINTON TO COMPETITIVE SWIMMING, NIKKO HUELGAS FINALLY FOUND HIS MATCH IN TRIATHLON When did you start and how did you get into triathlon/multisport?

NIKKO HUELGAS: I got into triathlon when I joined a fun and Coach Rick Reyes of TRAP noticed my ability. He told me that I could be part of the national team which is my dream. From then on, I started joining the races of TRAP and discovered triathlon. The Vitwater Animo Sprint triathlon in June of 2009 was my first tri event.

Who are your coaches?

NH: In swimming, I have Coach Guy Conception and Coach Martin Carandang, For Running, I have Coach Jeoffrey Cruz and Coach Nelbert Dukusin, and for Triathlon, I have Coach George Vilog.

Who are the people you look up to?

NH: My idols are Michael Jordan, Michael Phelps, Haile Gebresselassie, and Lance Armstrong. Here in our country, I admire Manny Pacquiao, Manilla Santos, my teammates Enchong Dee, LC Langit and George Vilog.

What motivates you to train hard and in reaching your goals?

NH: What keeps me going are the love and support of my family, friends and school.

I am also inspired by God’s guidance and my passion to give our country honor. I see my talent as God’s gift to me so that I would be able to reach out to others and share it with others. Sports unite, develop and nurture us. Everything I do is for God and country.

What are your goals in swimming / triathlon?

NH: To participate in SEA Games and Asian Games – to win medals. Most importantly, to correct and learn from the mistakes I might encounter.

How often do you train? What’s your typical workout or workload?

NH: I normally train twice a day. I swim with the DLSU swim team in the morning at 5:30am Mondays to Fridays. Mondays and Fridays are all swim training, Tuesdays and Thursdays are gym, core, and more swim. Wednesdays are normally land training. I do bike on Sundays too.

How do you balance your time (school, swimming, family and other activities)?

NH: I normally look at my planner and follow every schedule in there. My planner is like my best friend that guides me

through my daily routine. Whenever there are stress factors, I just smile and think positive, since I’m an optimistic person.

What’s the biggest challenge you’ve come across so far in your swim/tri career?

NH: Keeping best times. It’s hard to improve if you’re a student athlete – time management is the secret.

What are your recent achievements?

NH: My recent achievements include: March 14, 2010, Ateneo Aquathlon 2010(600m swim-6k run)- 1st Over-all held in ADMU March 13, 2010, Pocari Sweat FunRun-5th over-all (5km)- held in Fort Bonifacio February 27, 2010, Run4Life- 1st over-all (5km) - held in Fort Bonifacio February 21, 2010, Century Tuna Superbods Run- 9th over-all (21km) held in Fort Bonifacio January 17, 2010, Speedo National Age Group Triathlon Series 1st Leg 2010- 1st over- all (Standard Distance Category) held in Subic Bay Freepot December 19, 2009 Speedo National Age Group Triathlon Series 5th leg- 1st overall (Adult Sprint category) held in UP Los Banos-(800m-30k-5k)

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Making the Tri Choice A SNEAK PEEK AT THE DIFFERENT TRIATHLON DISTANCES It’s already a given that triathlon is a challenging sport. For the newbie, aside from the serious training, watching what to eat and having the perfect mindset, knowing the different triathlon distances is a must. Likened to an inverted pyramid, the distances of triathlon becomes longer and tougher as you progress. Nothing to worry about though.

As you go along, the different races you will definitely learn something that you can bring and apply to the next round. Here’s a run through of the different triathlon distances:

MINI SPRINT consists of 350m

O2 OR LONG DISTANCE

swim, 10.5km bike ride and 2.5km run The minis sprint is considered as the first step in your journey of the world of triathlon

consists of 3km swim, 80km bike ride and 20km run (ITU distance) O2 stands for Double Olympic. Twice as hard as the standard course, be sure to be ready for the Long Distance event as it means double the effort!

SPRINT consists of 750m swim, 22km bike ride and 5km run Take your game to the next level and double your preparations!

OLYMPIC OR STANDARD 1.5km swim, 40km bike ride and 10km run (International Triathlon Union (ITU) Distance) The Olympic Distance Triathlon is considered as the international distance or standard course.

HALF IRONNMAN OR 70.3 consists of 1.9km swim, 90km bike ride and 21.09km run World (Triathlon Corporation (WTC) Distance) The Philippines hosted one last year, the first ever Ironman event in our country.

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FULL IRONMAN consists of 3.8km swim, 180km bike ride, 42.18km run (WTC Distance) After the half, triathletes test their limits with the full Ironman or long distance event

O3 OR LONG DISTANCE consists of 4km swim, 130km bike ride and 30km run (ITU Distance) Also known as the Triple Olympic Distance, O3 is every triathlete’s obstacle before reaching the hardest tri distance

ULTRAMAN consists of 10km swim, 421km bike ride and 84km run The longest tri distance which takes three days to complete, the Ultraman gathers the cream of the crop in the world of triathlon.

APRIL

CALENDAR OF EVENTS 1

YOG Diving Event, Mexico

3-4

Indian Ocean All-Star Challenge (Open Water Swim)

11

Iron Kids Run Race, Ateneo College Grounds Mizuno Infinity Run (5k/10k/15k) STK Multi-Sport Festival Swim Safe Family Fun Day #3

13-16

Palarong Pambansa

17

G-League Long Course B

18

Earth Run 2010, The Fort Taguig

19-24

PASA Select swim Camp #3 (with Coach Rick Powers)

24

Olango Challenge 2010 (5k Open Water Swim) Hong Kong Mantas Invitational Swim Meet The North Face 100 Trail Run, Baguio

25

SPEEDO NAGT Series, 3rd Leg The AAV Deo Run Master’s and Executive 10 Road Race

MAY

Hong Kong Mantas Invitational Swim Meet

26-30

PASA Select Swim Camp #4 (with Coach Rick Powers)

1

ITU SUBIT International Triathlon PASA Select Swim Camp #4 (with Coach Rick Powers)

2

ITU SUBIT International Triathlon

9

4th Auto Review Run

15

BLSS Novice Meet (Class A) G-League Long Course C

16

BLSS Novice Meet (Class B)

22

PASA Open Meet (Subic) SPEEDO Novice Swim Meet PASA Developmental Novice Meet

23

Iron Kids Aquathlon ,Manila Polo Club

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PCA Swim Meet PASA Developmental Novice Meet

30

PCA Swim Meet Run Rio Trilogy Leg 2 (3k/5k/10k/21k)

Tri Event Spotlight 2010 SUBIC BAY ITU TRIATHLON EVENT Last May 01-02, top triathletes competed in the 2010 Subic Bay ITU Triathlon Event. Categories include: Elite Open, Adult Sprint, Male and Female Age groupings, Inter-Club Competition, Mini Sprint and Relay Team Competition.

Under the scorching sun, the tough athletes swam, biked and ran for the coveted top honors.

DISTANCES: Mini Sprint

Participants off to a headstart!

Sprint Distance for Juniors Standard Distance for Elite (16-19 years old) and Adults under 23 and age groups

SWIM: 350m BIKE: 10.5k RUN:2.5k

750m 20k 5k

1.5k 40k 10k

Source: http://events-articles.blogspot.com/2010/03/itu-subic-bay-international-triathlon.html

ELITE TOP 5: MALES 1st Tsukasa Hirano (Japan) 2nd Dylan McNeice (New Zealand) 3rd Csaba Rendes (Hungary) 4th Balazs Pocsai (Hungary) 5th Daniel Torok (Hungary) Source: www.triathlon.org

FEMALES 1st Yi Wang (China) 2nd Dan Fan (China) 3rd Yi Zhang (China) 4th Lea Coline Langit (Philippines) 5th Zsofia Toth (Hungary) Challenging run under the sun

Close fight during the bike ride

Tons of freebies to give away

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Polo Tri Club Ladies pose for a shot

Subic’s wide roads were perfect for the event

Trophies for the top finishers

Members of different teams Leica Carpo of Polo Tri enduring the last leg of the race cools down after the race

Participants stop to grab some water to refuel their body

Bikes were lined up before the start of the race

PHOTOS BY PET S. SALVADOR. SPECIAL THANKS TO SARITA ZAFRA

Mark Ellis of Fitness First with teammate resting after their race

Surf Yoga Samba Weekend Retreat!

“It was a weekend about learning and trying something new…forming new bonds and being a kid all over again!”

–MARGE CAMACHO

It was yet another exciting and eventful weekend for the people behind the 2nd Flow Surf Yoga Samba held last April 9 -11, 2010 in San Juan, La Union!

The event aims to unify the body, mind and soul through Surfing, which develops confidence, stamina and ocean awareness; Yoga, for focus, strength and flexibility; and Samba, through dancing and creating music, enhances one’s sense of well-being and builds social skills.

“One world sums up the weekend MAGICAL!” –WHITNEY RADFORTH

“FLOW event really made me appreciate the art of traveling alone and doing things all by myself.”

– GRACEY PUSONG

Each program was conducted by certified instructors: ■ Surf Lessons by Luke Landrigan ■ Yoga by Monica Manzano ■ Samba by Escola de Samba de Manila Short programs and raffling of prizes also made up the weekend where everyone came home with a prize and one lucky participant took home the GE Camera grand prize. Eco bags from Earth with Feet with goodies from sponsors were also given to all the participants.

Learning 3 things in this one major event, complemented with healthy food makes this unique journey to self-discovery truly an experience of a lifetime!

The 2nd Flow: SurfYogaSamba weekend is presented by Belo Essentials In partnership with Rudy Project Major Sponsor: Havaianas Minor Sponsor: Stoked Inc. Special thanks to: Earth with Feet, Moringana, Twinkle, Dharma, Brown Belly, San Juan Surf Shop Media partners: Sports r Us, Swim.ph, Action&Fitness, Juice.ph, U92FM, UR105.9

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Young Blood A YOUNG AND REVITALIZING FORCE IN THE SPORT – CATHERINE BONDAD OF THE SAN PABLO MANTAS SWIMMING TEAM SITS DOWN WITH SWIM.PH FOR A QUICK Q & A. How did you get into swimming?

CATHERINE BONDAD: When I was 4 ½

What are your goals in swimming?

CB: It’s simple. I just want to be physically

years old, my brother Devron encouraged me to swim.

fit and healthy.

How often do you train and what’s your typical workout or workload?

CB: I train six times a week, a total of

fruits and vegetables.

you also have to listen to your heart. I enjoy and love swimming and sometime you need to do some sacrifices in order to achieve your goal. What’s more important is that my family I always there to support me.

How do you balance your time between school, swimming, family and other activities?

CB: Time management. After school, I do

Who are the people you look up to?

Who are your idols in swimming or in the sporting world in general?

CB: I look up to Akiko Thomson because

my homework and maintain daily study habits. Time with parents is usually done with swimming activities or bonding. We go out on picnics or simply stay in the clubhouse.

she gives honor to our country.

What are your other hobbies and passions aside from swimming?

CB: I love to draw and read books.

during the 2009 Palarong Pambansa. At the age of 10, I was the youngest among the swimming delegates.

24,000 meters per week of training.

What’s your favorite food to eat when preparing for a competition?

CB: I eat everything – pork, fish, chicken,

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What motivates you to train hard and in reaching your goals?

CB: Discipline is the word and

SWIM PHILIPPINES

What’s the biggest challenge you’ve come across so far in your swimming career?

CB: My biggest challenge so far was

WINNING STREAK Cathy has only been swimming for seven years and she definitely has a bright future ahead of her. With her dedication, support of parents and guidance of Coach Erwin Evangelista, gold medals will surely come her way. Let’s take a peek at some of her memorable achievements so far: ■ Philippine Olympic Festival, National Championship – IMX Awardee (Swimmer achieving the most points); December 1114, 2008; Cagayan de Oro City ■ Palarong Pambansa 2009 – Gold Medalist; April 26 – May 02, 2009; Tacloban City, Leyte ■ PASA National Swimming Championship (Long Course) – Outstanding Swimmer; July 2325, 2009; Trace Aquatics Sports Complex, Los Banos ■ PASA National Swimming Championship (Short Course) – Outstanding Swimmer; November 27-29, 2009; Trace Aquatics Sports Complex, Los Banos ■ Southern Tagalog Calabarzon Athletic Association (STCAA) 2010 – Outstanding Swimmer; February 22-25, 2010; Sta. Rosa, Laguna

Cebu Blue Marlins DEVELOPING CONFIDENCE AND DISCIPLINE THROUGH SWIMMING BY CIELO ANNE CALZADO

The Blue Marlins with Ace Swimmer Miguel Molina during a Sprint Clinic

F

ormed in 1994 by the late Oscar Mabilog with Coach Lando Alvarez, the Cebu Blue Marlins promote swimming in the Queen City of the South by honing the skills and passion of children age six and up for the sport. What’s unique about this group is that parents are definitely allowed to join in the fun and learning. Membership is open to those who are interested to go into competitive swimming, have fun and train with their parents!

The club trains together at the Cebu City Sports Center in Abellana School in their city everyday from 5PM to 7:30PM and twice a day during summer, when kids are on vacation from school. Helping individual members by way of character building through healthy competition and motivation where the child is encouraged to be successful, the Blue Marlins help each person to achieve their goals not only of becoming a good swimmer but a better individual as well.

Apart from the rigorous training each one goes through, the members of the Cebu Blue Marlins definitely know how to have fun as well. Just like typical kids

and students, they enjoy doing things together – bonding like friends outside the swimming pool.

To back up the lessons of their coaches and parents, the club strictly follows their motto of “Swim Against Drugs”, a strong advocacy of their late founder which they keep alive up to now.

With perseverance and determination coupled with a strong team value and support from parents, the Cebu Blue Marlins plan to continue to promote swimming in their city by educating people to have confidence and discipline through sports – encouraging many to start any sport like swimming as a hobby by making it approachable and fun.

For upcoming teams to be successful, the Blue Marlins believe that members should commit to the sport while coaches must maintain a good relationship with the members and their parents – a give and take relationship. Armed with good values and exceptional skill, without a doubt, the Blue Marlins will continue to make their mark in swimming, helping aspiring swimmers become future champions.

TOP FIVE IMPORTANT SWIMMING MEETS CHAMPION : NATIONAL NOVICE AGE-GROUP SWIMMING MEET Valle Verde Country Club, Pasig City JUNE 5-6 , 1993 CHAMPION : PALARONG PAMBANSA Elementary Boys & Girls Division Pili, Camarines Sur APRIL 20-27,1997 CHAMPION : 1ST CEBU CITY SWIM AGAINST DRUGS National Age-Group Swimming Meet Cebu City Sports Center , Cebu City FEB. 23-24 , 2001 CHAMPION : 2ND MAYOR TOMAS OSMENA NATIONAL INVITATIONAL SWIMMING CHAMPIONSHIP Cebu City Sports Center , Cebu City FEB. 19-20,2005 CHAMPION : 1ST OSKY MABILOG MEMORIAL CUP NATIONAL AGE-GROUP SWIMMING CHAMPIONSHIP AND PERSON WITH DISABILITY Cebu City Sports Center , Cebu City FEB. 21-22 , 2009

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