March 2010 by Swinton Running Club

Swinton Running Club V O L U M E

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THIS MONTH

Race Report

Race Reports

Standish Hall 10k Trail Race, 27th February

Carbo Loading Race Results

Standish Hall in Wigan. Having settled into my usual position towards the rear of the field I quickly realised that “a little tricky” was an understatement as every runner had the choice of ploughing through 10 inches of mud or alternatively, the aquatic route through the never-ending puddles. The first 2k is run down and up narrow farm tracks before entering the woods section, this involves steep downhill, through the muddy swamp and a scramble out of the other side. INSIDE THIS ISSUE: Race Reports

Standish Hall 10K Race Report

Lostock 6 Race Report

St Annes 10 Race Report

Coniston 14+ CLGP 2010

11am Race Day 1 2 4 7 9

Up and Coming Races

Carbo Loading

Committee Minutes

Social Events

Race Results

Contacts

The text message read “Sorry Dave, I can‟t make Standish as I have a sniffle, it‟s a bit cold, I‟m a girl!” Can‟t quite remember the exact excuse but that was typical of my running pal, Phil. Oh well, looks like I‟m doing another race on my own. You may recall that Friday the 25th was one of the wettest days of the year so having completed this race in 2009 I knew that the “trail” would be a little tricky. One hundred and eighty runners gathered at the start of the narrow, muddy farm track that leads around farmland and woods of the former Race results available here

every second until, when crossing the finish line you get that overwhelming sense of achievement and satisfaction which makes the previous 59 minutes and 36 seconds of hell worthwhile. The conditions and course make Standish one of the slowest 10k‟s of the year and I was actually quite pleased with my time bearing in mind that the winner took 36 minutes 33 seconds. I also managed to beat 40 runners, which is good for me. The Standish Trail is run in October and February each year and when it doesn‟t clash with other races, I really would recommend this to anyone who relishes a challenge.

Gasping for breath as I came out of the wood, I was then faced with the famous field of clay. This is a ploughed waterlogged field that is approximately half a mile across and slightly uphill. The disadvan- Especially if your name isn‟t tage of trail shoes is that the Phil ! clay quickly fills the grips making it almost impossible to Dave Williamson walk, let alone go any faster. Having slowly negotiated the field I was greeted with the joy of completing the first lap and the prospect of doing it all over again. If you can imagine running a 10k on Southport beach, you wouldn‟t be far away from the agonies of the Standish Trail. I pushed on and really hated

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Race Report

Lostock 6, Sunday 28th February

Contrary to popular belief, this is not the cast of Prisoner Cell Block H A plethora of Swinton runners turned out at Lostock for the first race of the Central Lancs Grand Prix – 22 of us! A cold, dull day but nowhere near as bad as the wind and rain that had been forecast. The race began up a hill, then flattened out for a few miles but the killer hill came at about 4 miles in – wouldn‟t be a favourite for Monday hill reps! Not a terribly eventful race but wonderful that so many Swinton runners competed – great camaraderie! Steve Doxey was our first finisher in 30th place (37:11), closely followed by Mark in 34th place (37:42). They had both raced in the National Cross Country the previous day, as had Rick – barmy? Paul finished in a stunning 39:05 – definitely back in great form. A brilliant Swinton debut (41:11) for Darren Russell – let‟s hope we see him racing for our club again soon. Our other male runners were: Chris, Rick, Jon, Adam, Pete, Steve H and Andy S – awesome running guys! As well as our men‟s team, the ladies were out in force – 11 competitors! Wow – that has to be a record. Lisa‟s delight with her PB (53:44) was amazing to see. I‟m sure she‟s still smiling about it now! Charlie made her Swinton debut (54:27) and is keen to race again soon. The rest of the female team were: Me, Louise, Rebecca, Sarah, Lesley, Dawn, Jean, Carol and Claire. A huge WELL DONE to all. It was very kind of Paul Shier to offer to marshal and photograph the event for Swinton. Cheers Paul! Carl‟s support was also appreciated. In addition, it was good to see our friends Andy and Michelle Coates marshalling and taking photos on the course. Thanks for your shouts of encouragement. All in all, a truly fantastic start to the Grand Prix. Let‟s aim to field even more runners in the forthcoming races.

Lauren Full race results available here Race Photos available Rivington.biz

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Andy Coates

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Lostock 6 Photos, 28th February

Photos courtesy of Paul Shier

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Race Report

St. Annes 10, Sunday 21th March

The Sun Shines at St Anne’s 10 Miler After getting up with butterflies and having a small panic about what time the race started, I finally arrived at St Anne‟s Fire Station to collect my number, goodie bag and queue for the toilet! We found our way to the start and met up with the rest of the club members for a warm up and a pre race natter! The race started with two laps of the car park, the first half of the race I felt took ages for the windmill to come into view, luckily I had my I-Pod to keep me company. On the last stretch to the windmill I met fellow team mates which I enjoyed as we cheered each other on. It was windy throughout the race however, I didn‟t mind too much as I was enjoying seeing the sun and sand! I now understand what a flat course is like because I think I found one tiny hill throughout, so it‟s perfect if you hate doing hills! The final half of the race seemed to go faster and it felt good actually overtaking some people! As I reached the final two miles I was given a spurt by Tony, who was on his way home, he stopped his car in the road to shout me on! It helped and before long I was sprinting past an A&T lady on the line and my first 10 miler was completed along with a pb! Well done to everyone who turned out. As I‟ve just started to compete I‟m not sure on turn out numbers but it looked good to me and it felt nice to be part of a team..

Claire Full Results available here

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St. Annes 10 Photos ~ Out , Sunday 21th March

Photos: Andy Coates

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St. Annes 10 Photos ~ In, Sunday 21th March

Photos: Andy Coates SWINTON

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Race Report

Coniston 14++++, Saturday 27th March When I first let myself be persuaded to enter this race, I wasn‟t quite sure what all the fuss was about. I‟d been to Coniston and walked up the Old Man before – not the most exciting hill in the Lakes, or the prettiest either. I decided that memories of the run must have been enhanced by the after-race drinking. I was wrong – this is a beautiful race. It is tough – especially the extra three miles they tagged on this year – and as Ian warned me, the first five miles are mostly up and there is a vicious hill just over two miles from home. But they are all worth it, something about the scenery is inspiring. I ran the first 10 „undulating‟ miles as fast as I ran the ten flat ones in St Anne‟s the week before – from the resident club hill hater, that‟s some going. Race day as we shivered toward the start line, we passed some seriously professional looking club doing martial arts style warm up routines in unison. We unanimously decided that 17 miles was enough on its own without tiring ourselves with any extra exercise, we‟d warm up on the way. Ric quickly disappeared toward the start line and that was the last I saw of him until I staggered over the finish line. He managed a phenomenal time, only missing out on his target of breaking two hours by 16 seconds – awesome! As we climbed out of the village Lauren and Glyn pulled away with practised ease, only 5 seconds separated them at the finish, so you can imagine what sort of race they had and the nature of the banter in the bar afterward. I managed to keep up with Adam and Rebecca until the 6 mile water station, where Chrissie caught me up and we agreed that their consistent pace was a wonder to behold, we both found the need to slow down slightly and stop talking on the uphill bits. Rebecca is looking very well prepared for her marathon effort in a few weeks time. Chrissie and I managed to find the breath to chat for a few miles; it was nice to get to know another Swinton member, thanks for the company and the support Chrissie. The last mile through the village, when I really wanted to just stop and walk, the support was fantastic, cheering from every street corner, including our own Barbara. There was no way I could stop with all those people watching. Carol and Steve arrived moments after me at the finish, not sure they were still hand in hand, but definitely smiling and full of the joy of achievement. We all achieved a personal best, I drank plenty of Best, the company was the best, Coniston currently rates as the best race I‟ve ever entered and the weekend as the best so far this year. Thanks to everyone for a great weekend and apologies for the complete drivel I was talking by the time that photo was taken! (about half an hour in to a long afternoon I think?)

Sarah

A great weekend, a great race, great support and great company. We will be back next year.

Steve and Carol

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Race Report

Coniston 14++++, Saturday 27th March

Some light refreshment after the race

Race Results Race No.

First Name

1326 Richard 742 Glyn 60 Lauren 68 Rebecca 59 John 94 Sarah 391 Chrissie 606 Steve 1122 Carol

Category Gender Pos Category Pos

Surname

Gender

Waring Williams Marsden Mills Pickup Green Verduyn Hart Hart

Male Male Female Female Male Female Female Male Female

106 M40+ 269 M40+ 49 F35+ 118 FOPEN 498 M40+ 159 F45+ 163 F55+ 618 M50+ 186 F45+

Photos available for viewing

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Club

51 Swinton Running Club 120 Swinton Running Club 23 Swinton Running Club 46 Swinton Running Club 218 Swinton Running Club 37 Swinton Running Club 8 Swinton Running Club 100 Swinton Running Club 43 Swinton Running Club

Gun Time

02:00:33 02:14:04 02:14:09 02:27:47 02:28:09 02:33:51 02:34:10 02:37:45 02:37:49

Overall Pos Chip Time

113 317 318 610 620 736 741 802 804

02:00:16 02:13:27 02:13:32 02:27:11 02:27:31 02:33:16 02:32:49 02:37:07 02:37:12

Chip Position

115 322 323 621 634 750 738 816 818

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Race Series Report

The Central Lancashire Grand Prix Series 2010 CLGP CALENDAR

Race

Event

Date th

Distance

Lostock 6

28 February

6 Miles

St. Annes 10

21th March

10 Miles

Radcliffe 10k

18th April

10 Km

Haigh Hall 4

12 May

4 Miles

Smithills Serpent

30th May

5 Miles

Horwich 5

14th July

5 Miles

Chorley 4.4 Trail

4 August

Swinton 10

26th September 10 Miles

Gin Pit 5

10th October

Entry

Forum

4.4 Miles

5 Miles

Please note The St. Annes 10 has a limit of 400 runners and may well be full before the race day. The race organiser will inform all clubs when 300 entries have been received. The CLGP Secretary will remind all clubs of the need to register early 6 weeks prior to the Race. USEFUL CLGP LINKS

Central Lancashire Grand Prix Web Site Swinton Running Club Forums UK Results ( on-line entries ) SportSoft ( on-line entries )

St Annes 10 Well done to all the 20 runners who turned out for Swinton Running Club in this race The next Grand Prix Race is the

Radcliffe 10K Multi Terrain Race 18th April 2010 A new course for this year, click here for Course Map

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Up and Coming Races Friday 2nd April Salford 10K Road Race

Sunday 2nd May Bluebell Trail 10

Sunday 2th April Guiseley Gallop 10K Multi Terrain Race (Commemorative bottle of Beer to all runners)

Monday 3rd May May Day Sale 5K Saturday 8th May Salford 5K

Sunday 11 April Gin Pit 5 Mile Trail Race & 2 Mile Fun Run Blackpool Full & Half Marathon (New Course for Blackpool) Oldham Mayorâ&#x20AC;&#x;s Half Marathon

Sunday 9th May Blacksticks Blue 10K Road Race Wednesday 12th May Haigh Hall 4 Mile CLGP

Sunday 18th April Radcliffe 10K Multi Terrain Race CLGP

Wednesday 19th May Horwich Jubilee Races - 1

Sunday 25 April Bolton 10K Road Race

Thursday 20th May Mobberley Round the Runway 5.2 Mile Sunday 30th May Smithills Serpent 5 Mile Trail Race CLGP Fancy something a little bit different

Radcliffe AC 3 Day Challenge Series Three days, three races th

Friday 9th July Summer Cross Country

Thursday 8 July Bull Hill Fell Race

Saturday 10th July 5 Mile Trail Race

Heaton Park - Park Run Every Saturday at 9am this 5km run is organised - free!!. All you have to do is let them know you're coming in advance. It has been suggested that it could become a Swinton regular event on the first Saturday of each month. Web page link Lucozade Sport have a van at the run every 4 to 5 weeks, giving away lots of freebies and advice.

Race Calendar Web Sites Look for all those local and not so local races on these web sites Swinton RC Forum Fetch John Schofield SoftSport SWINTON

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The wonderful Fetch does it all (running log, routes, race log, leagues, logs shoe miles, blogs, fetchmail & more!!) its a great place full of nice running types, a proper online community, its the place to see and be seen, AND its free!! King Fetch (Ian) is very good at responding to member requests about new site content and there are now a total of 8 Swinton Members using the site! Fetch (in my opinion Fetch has the Class!). Andrew

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Marathon Preparation - Carbo Loading THE PROS AND CONS OF CARBO-LOADING

The benefits of carbo-loading to runners Correct running nutrition in the final week of your marathon taper can mean the difference between a personal best run or a personal worst. As a result, it should be a key component of your running preparation. If you‟ve heard about carbo-loading but are unsure how to go about it, read on...

Carbo-loading principles Carbo-loading for the marathon was pioneered in the UK in the 1970s by running legend Ron Hill, who experimented with „the diet‟ as it was known then. Ron Hill won a gold medal for the marathon in the 1970 Commonwealth Games, winning in two hours and nine minutes; a phenomenal performance which would stand up against any championship marathon time four decades on. Crediting part of his success to his nutritional preparation, „the diet‟ centres around two distinct phases, namely depletion and loading. The depletion phase. This phase involves eating minimal or nil carbohydrate, keeping hydration levels high and stocking up on protein. Effectively, your carbohydrate fuel tank runs low to empty – you become depleted when running. The loading phase. Immediately following the depletion phase, you switch to the loading phase. This is effectively the reverse of depletion, whereby protein intake is reduced and carbohydrate is increased significantly. Hydration is still maintained at a high level. The end result. The effect of these is that your carbohydrate fuel tanks in your liver and muscles super-compensate for the depletion phase and maximise their supplies, so that you start your race by running with a completely full tank. Carbo-loading advocates describe going into races bursting with running confidence and claim the following benefits: Boundless running energy Never hitting the dreaded „wall‟ More running energy in the final few testing miles Carbo-loading detractors advise that a modified carbo-loading system is just as effective to runners, particularly because of the side effects that can be experienced, which can include: Nausea Fatigue Excessive hunger Reduced immune system function Irritability Subsequent bloating Poor pre-race fuel stocks Clearly, carbo-loading is not to be taken lightly and can be approached in three different ways; full blown, modified and basic. So, if you want to give it a try for your next long-distance running event, use our comparison below and see which system is best for you.

Carbo-loading – the comparison Assuming that your race is on a Sunday, start the programme with a run of approximately ten miles on the preceding Sunday, at the same time as your planned race but at a much slower and easier pace. The remainder of your training during this final week tapers towards the big day and the focus is on your nutrition and hydration. Full blown carbo-loading system Description: Nil carbohydrate during depletion phase. Depletion phase – Sunday to Thursday 12.00 (noon) 1. Starting after your last ten mile run, completely eliminate any form of carbohydrate. 2. Eat plenty of protein, salads, cheese etc. and keep hydration levels very high. .

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Marathon Preparation - Carbo Loading Loading phase – Thursday 12.00 to Sunday morning 1. On Thursday morning, complete a short run of approx four miles. 2. Post run, immediately start eating large quantities of carbohydrate. 3. Focus on complex forms, for example: pasta, whole-grains and rice. 4. Keep hydration high and include small quantities of protein. Notes: Eat a normal pre-race breakfast, by now you should be feeling very full. Pros: Could result in a personal best run Cons: High risk, hard to adhere to, and end result could be low fuel stocks if insufficient fuel consumed during loading phase. Modified carbo-loading system Description: Small quantities of carbohydrate eaten during depletion phase. Depletion phase – Sunday to Thursday 12.00 (noon) Similar to the full-blown system but, include a small amount of carbohydrate, for example: breakfast cereal each morning. Loading phase – Thursday 12.00 to Sunday morning Exactly the same as for the full-blown system: 1. On Thursday morning, complete a short run of approx four miles. 2. Post run, immediately start eating large quantities of carbohydrate. 3. Focus on complex forms, for example: pasta, whole-grains and rice 4. Keep hydration high and include small quantities of protein. Notes: eat a normal pre-race breakfast, by now you should be feeling very full. Pros: Lower risk, the ability to super-compensate may be slightly less but should still result in good carbohydrate stocks. Cons: May not maximise fuel stores as well as the full-blown system. Basic carbo-loading system Description: Carbohydrate allowed in slightly reduced quantities from normal intake. Depletion phase – Sunday to Thursday 12.00 (noon) After your ten mile run, decrease your carbohydrate intake slightly. Loading phase – Thursday 12.00 to Sunday morning In the last three days before your race, increase your carbohydrate intake. Notes: Prepare exactly as you would for any race. Pros: No risks or side effects and easy to adhere to. Cons: Does not invoke the super-compensation technique so fuel stores are unlikely to be at absolute optimum. Advanced methods of fuelling your running fitness For the novice marathon runner, the basic system is most suitable. You are learning the event and you can do without potential problems in the final week. However, as your experience grows, you may like to try more advanced methods of fuelling up. Clearly there are risks associated with the full-blown system and the possibility that your fuel stocks may not reach maximum if you fail to load sufficiently in the final days. However, if you get the timing right, the benefit of a completely full tank is certain to make the difference as your race progresses. One solution is to try for the middle ground and experiment with the modified system for your next running event. The risk of experiencing any side effects is lessened, yet there are still significant benefits to enjoy. If you find that it works for you, you can then decide if you really want to go the whole hog and try the full-blown method or simply stick with the tried and tested running system that you know works for you. ADAM

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Committee Meetings Regular meetings are now being held on the second Wednesday of every month at the club after pack runs. Notes from the February meeting below. The minutes for March will be approved at the April meeting and appear in April newsletter.

Swinton RC Minutes of Committee Meeting held 11/2/10 Action Attended – Barbara Bayliss (BB), Ian Harvey (IH), Jon Mellor (JM), Steve Doxey (SD) Steve Hart (SH) &Ian Thomas (IT) Apologies – None 1

2 3

7 8 9 10

Minutes accepted. SH stated that the dates and distance for the 10 miler were from the Central Lancs GP website. Committee apologized to SH for any misrepresentation of him Runner of the ¼ Women Louise McLoughlin Men Paul Shire Health and safety.BB investigated with UK Athletics. Outcome we do not need a disclaimer. IDH to email an example of a generic risk assessment Replacement for the ½ Marathon. It was decided that a two lap race of the Women's course would be used with a 9.00am start. SH to use good runner web to distance the race. JM to look at using the old club as a base or Springfield Primary School Chairperson rota, it was decided that it would rotate. CP & Sec March CP IDH sec IT, April CP IT, sec SH, May CP SH sec SD, June CP SD, sec JM 24 hr run date decided 11th June 5pm start. Club social at the end with runner of the ¼. Social to link with the Cricketers. SH to put on website meeting 17th Feb for a committee for the event. Hopefully not the committee. In aid of Christies JM reported quiz went well £100 to Christies. Next Social Valentines do and then after the 24hr run Subs next year sub to be collected in Jan AOB IT ladies run made £344, X country winners Mark and Louise McLoughlin Next meeting 10th March

IDH

SH JM,

All

JM BB

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Social Events Pie Night - Last Wednesday of the Month Pie night is the last Weds of the month, which unless you hear otherwise on the forum, I make the 28 t of April.

Sarah

24 Hours - The Run

Mary has taken on the mantle of co-ordinating this event, which is to be held on the 18 th and 19th June. If anyone can help in any way, please contact Mary ASAP. More details will appear both here and on the forums as we get them

Charity Spotlight Rebecca runs the VLM for the Alzheimerâ&#x20AC;&#x2122;s Society As you will all know, I am running the London Marathon this year and would like to take the opportunity to raise much needed funds for the Alzheimer's Society. Any donation, however small, is very much appreciated and I am sure will help spur me on in training and speed me on come 25 th April to achieve my aim of finishing in under 4 hours or at least in one piece! So please dig deep and donate now. Rebecca xxx You can sponsor Rebecca on her JustGiving site http://www.justgiving.com/rebeccamillslondonmarathon

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Race Results Corner Standish Hall 10K Trail Race - 27th February 2010

Pos Num M F Name 144 324 120 David Williamson

Cat CatPos Club M40 (021/023) Swinton Running Club

Time 00:59:36

Lostock 6 Race - 28th February 2010

Pos Name 30 Steven Doxey 34 Mark Birchall 52 Paul Rutherford 54 Chris Lomax 86 Richard Waring 88 Darren Russell 100 Jonathan Mellor 130 Lauren Marsden 186 Louise McLoughlin 195 John Pickup 204 Rebecca Mills 215 Peter Marsh 224 Steve Hart 246 Sarah Green 250 LesleyAnn Wild 259 Dawn Green 265 Jean Mellor 266 Andrew Smith 267 Lisa Ottiwell 272 Charlotte Ramsden 284 Carol Hart 305 Claure Wolfendale

Cat V45 V45 V40 V40

L35 L40 V45 L V60 V50 L45 L40 L50 L35 L L L45 L

Pos Club 8 Swinton Running Club Swinton Running Club 13 Swinton Running Club 7 Swinton Running Club 15 Swinton Running Club Swinton Running Club Swinton Running Club 3 Swinton Running Club 5 Swinton Running Club 30 Swinton Running Club 27 Swinton Running Club 5 Swinton Running Club 24 Swinton Running Club 9 Swinton Running Club 14 Swinton Running Club 5 Swinton Running Club 12 Swinton Running Club Swinton Running Club 58 Swinton Running Club 60 Swinton Running Club 10 Swinton Running Club 76 Swinton Running Club

Time 37:11:00 37:42:00 39:05:00 39:16:00 41:00:00 41:11:00 41:56:00 43:37:00 47:00:00 48:11:00 48:53:00 49:37:00 50:16:00 52:12:00 52:27:00 53:07:00 53:37:00 53:40:00 53:44:00 54:27:00 55:16:00 58:20:00

Trafford 10K Road Race - 7th March 2010

Pos Num Name 246 708 Philip SUMMERS 384 336 Susan BEAN 434 479 Joanne SHAW

Cat CatPos Club M45 22 Swinton Running Club F55 8 Swinton Running Club F45 14 Swinton Running Club

ChipTime GunTime 00:47:58 00:48:12 00:57:28 00:57:52 01:14:15 01:14:35

Trimpell 20 - 14th March 2010

Pos Num Forename 34 64 Tony 35 423 Stephen 146 564 Alan

Surname Flanagan Campbell Steeple

Cat MV40 MV40 M

Club Swinton RC Swinton RC Swinton RC

Time 02:08:40 02:08:41 02:30:18

Fradley 10K Road Race- 14th March 2010

Pos Num Forename 70 645 Steve SWINTON

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Surname CALDERWOOD CLUB

Cat Club M40-49 SWINTON

ChipTime GunTime 00:40:59 00:41:07

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Race Results Corner St Annes 10 - 21th March 2010

Pos Num M F Name 22 572 22 Tony Flanagan 25 608 25 Steven Doxey 36 581 35 Mark Birchall 64 722 62 Steve Calderwood 66 388 64 Richard Waring 72 501 70 Paul Rutherford 117 372 13 Lauren Marsden 124 540 111 Glyn Williams 188 371 160 John Pickup 195 698 31 Louise McLoughlin 215 556 177 Phil Summers 229 370 45 Rebecca Mills 246 364 52 Sarah Green 261 369 204 Steve Hart 265 614 57 Lesley Wild 266 331 58 Dawn Green 273 368 62 Carol Hart 295 553 219 Andrew Smith 302 547 224 Michael Horton 310 578 83 Claire Wolfendale

Cat M40 M45 M35 M40 M40 M45 F35 M40 M45 F40 M45 F F45 M50 F40 F50 F45 M35 M F

CatPos (007/043) (005/048) (008/029) (013/043) (014/043) (019/048) (004/014) (038/048) (008/027) (040/048) (008/020) (011/023) (032/039) (015/027) (006/013) (015/023) (028/029) (035/039) (017/020)

Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club Swinton Running Club

Pace per Km/Mile 03.48/06.07 03.50/06.09 03.56/06.19 04.09/06.41 04.09/06.42 04.12/06.45 04.29/07.13 04.32/07.18 04.58/07.59 05.03/08.08 05.11/08.20 05.13/08.24 05.21/08.36 05.30/08.51 05.31/08.53 05.33/08.57 05.37/09.03 05.51/09.25 05.55/09.31 06.02/09.43

Time 01:01:12 01:01:34 01:03:13 01:06:48 01:06:55 01:07:33 01:12:07 01:12:57 01:19:54 01:21:16 01:23:20 01:24:02 01:26:05 01:28:30 01:28:47 01:29:26 01:30:27 01:34:07 01:35:08 01:37:12

Coniston 14+ - 27th March 2010

No. First Name 1326 Richard 742 Glyn 60 Lauren 68 Rebecca 59 John 94 Sarah 391 Chrissie 606 Steve 1122 Carol

Surname Pos Cat Pos Club Waring 106 M40+ 51 Swinton Running Club Williams 269 M40+ 120 Swinton Running Club Marsden 49 F35+ 23 Swinton Running Club Mills 118 FOPEN 46 Swinton Running Club Pickup 498 M40+ 218 Swinton Running Club Green 159 F45+ 37 Swinton Running Club Verduyn 163 F55+ 8 Swinton Running Club Hart 618 M50+ 98 Swinton Running Club Hart 186 F45+ 44 Swinton Running Club

Chip Gun Time Pos Time Pos 02:00:33 113 02:00:16 115 02:14:04 317 02:13:27 322 02:14:09 318 02:13:32 323 02:27:47 610 02:27:11 621 02:28:09 620 02:27:31 634 02:33:51 736 02:33:16 750 02:34:10 741 02:32:49 738 02:37:45 802 02:37:07 816 02:37:49 804 02:37:12 818

Wilmslow Half Marathon - 28th March 2010

No First Name 2843 Andy 3982 Dawn 4389 Fiona 584 Michael 3543 Lisa 3496 Cheryl 3560 Claire 755 Melvyn SWINTON

Surname Pos Category Pos Club Gun Time Pos Chip Time Pos Land 817 M45+ 101 Swinton Running Club 01:43:17 923 01:41:12 852 Green 526 Swinton Running Club 02:02:39 2373 02:00:09 2366 Mcauley 641 F45+ 71 Swinton Running Club 02:06:11 2622 02:02:55 2570 Horton 2030 MOPEN 1065 Swinton Running Club 02:07:23 2702 02:04:53 2704 Ottiwell 758 FOPEN 343 Swinton Running Club 02:10:10 2872 02:07:40 2873 Hope 859 F35+ 183 Swinton Running Club 02:14:09 3060 02:11:54 3071 Wolfendale 861 FOPEN 389 Swinton Running Club 02:14:13 3064 02:11:41 3064 Jones 2358 M55+ 89 Swinton Running Club 02:26:08 3423 02:22:52 3422

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Swinton Running club can provide you the opportunity to train and

Chairman

compete at whatever level you choose. We are affiliated with the North of England Athletic Association for Road, Fell and Cross Coun-

Secretary

try running. You can be part of a friendly informal running club with

Steve Doxey

members from local runners to fun runners - all enjoying taking part in

Treasurer Ian Thomas

a sport that provides the chance for everyone to find the event that

Social Secretary

suits them best. We regularly compete in local races at all age and

Jonathan Mellor

ability levels. Some of us just come down to the club to run and don't

Club Captain

want to enter races but like to train with like minded people and enjoy

Steve Doxey

the social side of being with a club (we do have a bar !!!).

Ladies Captain Barbara Bayliss

We have said it before and will say it again: We hope that you enjoy this occasional newsletter. If you are sick of it clogging up your in box, let me know and I will take you off the circulation list.

Steve

If you have any race reports, photos, announcements or any news that would be of interest to the others members please let just know.

Sarah Website Forums

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