Be Ye Transformed FEATURE

EXPERIENCE GOD’S DESIGN FOR Whole-Person Living

In a world where stress, poor lifestyle choices and chronic diseases are on the rise, the need for a comprehensive approach to health has never been greater. CREATION Life is a comprehensive wellness program developed by AdventHealth, designed to help achieve optimal well-being through a faith-based, wholistic approach.

At the heart of CREATION Life are eight principles that shape health and wholeness. CREATION is more than an acronym for Choice, Rest, Environment, Activity, Trust, Interpersonal relationships, Outlook and Nutrition; it embodies guiding principles that inspire individuals to make better life choices. It fosters a lifestyle that honors the body as the temple of the Holy Spirit. The goal is not merely to treat illness but to promote a preventive way of living.

Choice

Decisions, whether good or bad, are influenced by the brain’s frontal lobe, where judgment and planning occur. Recognizing that we have access to this God-given power enables us to set goals, build positive habits and create balance, reflecting God’s gift of growth and transformation.

Rest

Rest must be prioritized and scheduled regularly—daily, weekly and annually. Activities that genuinely refresh and rejuvenate, such as going on a walk during the workday or observing a weekly day of rest, are key. Rest is vital for maintaining balance, improving well-being and ensuring long-term health.

Environment

Our environment greatly impacts our health. CREATION Life promotes creating a healing space that supports well-being, whether by decluttering; surrounding ourselves with positive influences; or choosing natural, healthy products.

Activity

Regular physical activity boosts energy and vitality. Incorporating various exercises—such as strength training for muscle building, aerobic exercises (like running or cycling) for heart health and stretching for flexibility—can improve physical health, self-confidence and brain function.

Trust

Having trust in God empowers every aspect of our lives. When we come to Him as we are, He transforms us into His image, bringing joy and fulfillment. Faith has significant health benefits, including preventing illness, accelerating recovery and extending life. Studies affirm the power of prayer, faith and religious involvement in promoting well-being.

Interpersonal Relationships

Research confirms that having someone who cares for you can reduce the risk of disease and premature death. Dean Ornish discovered in his groundbreaking Lifestyle Heart Trial that those who felt isolated or lacked supportive relationships were more likely to experience adverse health effects.

Outlook

A positive attitude enhances life experiences and has a measurable impact on physical health. By focusing on the good and responding with patience to challenges, you can improve your quality of life and overall well-being.

Nutrition

A healthy diet is essential for maintaining energy, longevity and even mental clarity. Nutrition affects our physical health, mood and cognitive function.

By applying these eight principles, you can experience the fullness of life God intends. By embracing these principles, you can honor God with the body He has given you and live a vibrant, balanced life. To learn more, visit CreationLife.com.

By AdventHealth