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Recovery College Kirklees April 2017 - July 2017
Welcome to our developing recovery college Recovery College Kirklees offers a range of courses and one off workshops with the aim of improving mental health through learning. Our courses focus on being mentally healthy, staying well and developing the knowledge and strength to overcome the challenges we can all face at times in our lives. Building our personal resilience, having confidence and self-esteem, to be able to make decisions and to believe in ourselves. Our courses are co-designed and co-delivered by people with real life experience, who work in conjunction with health professionals, education providers and trainers to share what works for them. Courses aren’t therapy – our aim is to provide a positive learning approach in which we share knowledge and provide the space to reflect on your own health and understanding. You are not referred to the Recovery College, simply enrol yourself for any of the courses that are of interest to you. Courses are open to all adults with personal experience and we welcome carer’s, supporters and professionals too. If you are new to the college we will invite you to an induction session where you will find out more about how we work, the courses on offer and we can answer any questions that you may have. Recovery College Kirklees is led by South West Yorkshire Partnership NHS Trust and supported by Kirklees Council. We would especially like to thank, Connect Housing, Support 2 Recovery and Women Centre for their support in developing this prospectus.
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Workshops and courses We have divided our prospectus into four core themes: • Introduction workshops
Introductory workshops A good place to start for anyone who is thinking about joining the Recovery College is to attend this short introductory session.
• Investigating your interests • Exploring well-being • Moving forward Within each of the themes, sessions range in length from one-off workshops to courses running up to 12 weeks.
Introduction to the recovery college This informal introductory session aims to give you a little more information about the Recovery College and introduces the concept of co-production in mental health services.
New for this term: enrol on a learning seminar. These short, knowledge based sessions are each hosted by a professional in their field. They’ll be sharing the fundamentals of their work and key learning that may aid your personal recovery or your own work with others.
We will complete any course enrolment forms and answer any questions that you may have about attending the college.
We invite all learners new to the Recovery College to attend the ‘Introduction to the Recovery College’ session. The rest of the course choices are up to you. You are welcome to pick and choose between the different sections.
Please note that we invite all learners new to the Recovery College to attend this session.
Please contact us on 01924 326540 or email recovery.kirkless@swyt.nhs.uk for course bookings and further information.
Date and time: Wed. 19th April 2017: 10-11:30am Mon. 24th April 2017. 10:30 -12pm Wed. 24th May 2017. 10 -11:30am Mon. 12th June 2017. 11-12:30pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
“ it felt very inclusive, welcoming and relaxed. I feel ready to take on any of the courses.
“
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Introduction to woodwork skills This relaxed introductory session aims to give you a little more information about the Woodshed and working within a workshop environment. We will run through the different tools and machines we have available, talk about the projects we have completed and look at some of the safety guidelines we have got in place, before completing a small project. Date and time: Mon. 8th May 2017: 10:30-12:30pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
Introduction to WRAP: What does recovery mean to me? What do we mean by mental health, emotional wellbeing and recovery? What can you do to look after your own mental health? This session has been designed to provide the space and support to think about what recovery is and what it means to you. The workshop will focus on the topics of wellness tools (things you have done in the past or could do, to help yourself stay well) and triggers (external events or circumstances that if they happen may produce uncomfortable feelings). This session introduces WRAP our 12 week ‘Wellness Recovery Action Planning’ course which will be starting in September. Date and time: Wed. 12th July 2017: 1-3pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ
Investigate your interests These practical courses offer the opportunity to try out a new experience in an informal and supportive environment.
The enjoyment of singing
Mosaics for beginners
In this one-off workshop (offered as a taster for a future course) we will talk through and then try out the basics of singing in a group.
Making a mosaic out of glass, ceramic or stone is unexpectedly calming – over 5 sessions you will produce your own mosaic to display in your home or garden.
You don’t have to be an accomplished singer and will not be asked to lead in any solo performances.
This beginners course introduce some basic techniques including selecting a base, using tile nippers and hammers correctly, designing the shape and colour, grouting , cleaning and finishing off.
Together, we will try out some vocal exercises, talk about the power of the voice and select some upbeat and entertaining songs to get started with.
Date and time: Thurs. 4th May 2017: 10:30-2:30pm
Date and time:
Venue:
Thurs. 13th April 2017: 10am – 2pm
Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ
Venue:
Cost:
Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ
Free
Cost: Free. Please bring a packed lunch.
Cost: Free. Sessions have the potential to be messy so please wear clothing you are happy to get dirty.
“ Other people have
similar feelings and experiences. I don’t feel alone or ashamed
“
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On your bike: Improve your cycling skills Increase your fitness, confidence and cycling skills this summer with Active for Life. Over 10 sessions we will build our fitness and stamina, completing progressively longer routes culminating in a ’challenge ride’ heading out for a day ride somewhere in Yorkshire. Our routes vary week to week as we take advantage of local greenways, cycle paths and canal tow paths. We will include some basic cycle maintenance and practical elements to develop your skills and ensure you’re fully prepared to undertake our challenge ride.
American film club: Music in the movies Join our American film club as they take an entertaining and informative look back at the history of music in the movies. Over 3 sessions, revisit some of the classic songs, dance and hidden history of music in the movies. Date and time:
Over 3 sessions, design and build your own handled storage crate. You will be introduced to a range of tools which we will used to accurately cut and shape wood, turning it into a useful and personalised stylish utility storage crate. Date and time: Mon. 15th May 2017: 10 –1pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost:
Mon. 8th May 2017: 2-4pm (with the final session being an all-day ride).
A charge of £5 is made for material costs. Please note that this is a hands on course and delivered in a workshop environment, please wear suitable footwear and clothing
Please note participants are asked to attend a pre-course screening on either; Mon. 24th April 2017 (2 - 4pm) or Fri. 27th April 2017 (2 - 4pm) to learn more and confirm their place on the course. Venue: Leeds Road Sports Complex, Leeds Road, Huddersfield, HD2 1YY
Venue:
Cost: A charge of £1 per session is made for bike and helmet hire if you don’t have your own.
Cost:
African drumming for fun Drumming, the sound and feeling of a basic rhythm, can lift our mood, reduce the feelings of stress and tension and help us unwind from day to day worries. Over 3 weeks we will practice a range of basic rhythms and techniques of African Drumming using a Djembe Date and time:
Date and time:
Wed. 10th May 2017: 1 - 3pm Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ
Woodwork skills: Storage crate project
Mon. 19th June 2017: 1pm – 3pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free. Due to the positioning of the drum, it is advised not to wear skirts / dresses.
Woodwork skills: Joints and fixings This 3 week hands on course will focus on the traditional woodwork joints and fixings, building your skills gradually focusing on some precise carpentry techniques. Date and time:
Free
“ Interesting,
amusing, funny and utterly absorbing… …I’ve not laughed as much in ages!
Eligibility
Mon. 3rd July 2017: 10:30 –12:30pm
This course is available to any adults in receipt of secondary mental health services. Please contact the recovery college for further information. A simple verbal health screening process will be completed prior to the course to ensure participants do not have physical health issues which would make this type of physical activity inadvisable.
Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free. Please note that this is a hands on course and delivered in a workshop environment, please wear suitable footwear and clothing
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American film club: the first 50 years Join us for a fun and informative tour of American film from its early beginnings in Edison (1890’s) to ‘Cinemascope’ (1950’s). Over 6 sessions we will look at the films and stars that shaped the early days and the famous scenes that made this period so exciting. Date and time: Wed. 7th June 2017: 1 - 3pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ
Wax art: personal project
Develop your own craft work idea or take inspiration from a piece of wax art work.
Developing outdoor spaces This new 6 week course will give you the opportunity to test out your construction, design and gardening skills. We’ll take on a project build along with some smaller individual tasks as we transform an outdoor area.
We will provide the space and support to undertake your own personal project. Run over 2 weeks. Date and time:
Delivered in conjunction with the charity Froglife and their Kirklees Natural Achieves project, join us as we take part in;
Thurs. 6th July 2017: 10 - 1pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
Cost:
Fold your mind calm: origami for beginners In this new session (offered as a taster for a future course) you will learn to make folded paper shapes, starting with the basics. We’ll be experimenting with mindful ‘doing’ as we make creative origami models for you to take home.
• Developing and creating out door growing spaces
Date and time:
• Building planters and garden furniture
Venue:
• Planting and sowing seeds
Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ
• Trying out some natural and creative crafts
Cost:
Free Date and time:
Mon. 22nd May 2017: 1:30- 3:30pm
Free
Tue. 13th June, 2017: 10- 1pm Venue:
Wax art: introduction to batik
Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ
Over 2 sessions investigate some basic batik techniques, moving on to creating our own individual designs which we’ll transfer onto silk.
Cost: £2.50 per session. All tools and materials will be provided, just be sure to wrap up warm with old clothes and suitable footwear for outdoor sessions. On completion of the course, participants are invited to take part in a further 6 week personal project of their choice.
The following week, we will look more at the history and traditional skills used across the world. Date and time: Thurs. 15th June 2017: 10 - 12pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ
Cost: Free
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Enhancing Wildlife: frogs, amphibians and other creatures Develop your knowledge of natural habitats and conservation as we go outdoors. Over 6 weeks, we will focus on different types of wildlife, their habitats and habits. Delivered in conjunction with the charity Froglife and their Kirklees Natural Achieves project, join us as we look at;
Exploring wellbeing This series of courses focuses on enabling you to develop your understanding of recovery and create opportunities to self-manage your experiences or to better enable you to support someone else.
• Animal and plant identification
Mindfulness
Building resilience
• Pond creation and management
Mindfulness is an increasingly popular technique used to promote well-being and can be a key tool in recovery.
Our ability to stay mentally well during those difficult times is what we call ‘resilience’.
• Habitat management and wildlife friendly gardening techniques • Wildlife photography • Natural crafts, drawing and painting Taking part in conservation activities outside is fun and rewarding. If you’d like to help wildlife, be more sociable or simply try something new, this could be the one for you. Date and time: Fri. 16th June, 2017: 10-1pm Venue: Recovery College Kirklees. Pathways, Nettleton Road, Mirfiled WF14 9AQ Cost: £2.50 per session. All tools and materials will be provided, please wrap up warm with old clothes and suitable footwear for outdoor sessions. On completion of the course, participants are invited to take part in a further 6 week personal project of their choice.
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This informally led course will explore the topic introducing practical exercises to develop new mindfulness skills and build sustainable techniques to aid well-being. Over 8 sessions we will introduce you to the key principles and practice basic mindfulness exercises and give you the time to think about whether it could benefit you in your daily life. Date and time: Thur. 20th April 2017: 1 – 3pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
However, resilience is not simply our personal ability to ‘bounce back’, it also includes our capacity to adapt in the face of challenging circumstances, Over 6 weeks, we will think about what it means to be resilient and explore how resilient we are. We will look at the factors that influence resilience and develop personal strategies to aid our mental and emotional resolve Date and time: Fri. 21st April 2017: 12:30 – 3:30pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free. Please note places on this course are limited due to funding restrictions. Further dates are planned for Septembers prospectus.
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WRAP: Wellness Recovery Action Planning
Evening WRAP: Well-being at work
WRAP helps you notice when things don’t seem to be quite right in your life and aids you to get back to feeling your best.
We all respond differently to the stresses and strains that are a part of our working life. At times maintaining our mental health at work can be difficult.
This is an 11 week course designed to: • Help you stay as well as you can;
Are you returning to work after a period of time away?
• Support you to develop a list of activities for everyday well-being;
Or are you keen to maintain and improve your emotional health at work?
• Help you identify triggers and early warning signs to create action plans;
Join us for an evening addition of the Wellness Recovery Action Planning course, running over 10 sessions and focus on how we can all improve both our personal and professional well-being.
• Improve your resilience and enable you to make meaningful changes. This course is facilitated by people who use their own WRAP plan and together will enable you to create your own in a fun, supportive and non-judgmental group. The ‘What does recovery mean to me?’ is a good introductory to this session to see if this course is right for you. Date and time: Tues. 25th April 2017: 1 – 4pm Venue: Thrive @ Connect Housing, 21 Bond Street, Dewsbury WF13 1AX
Date and time: Mon. 24th April 2017: 5:30pm -7:30pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
Reframing the past
Eating distress
(For Women Only): Reframing the past is a 12 week solution based course designed for women who have experienced trauma which prevents them from moving forward with their life.
(For Women Only): This course has been designed for women who experience distress around food, weight, body and self image and who engage in behaviours that may cause damage to their physical and mental health.
Aimed at women who have received some element of support or counselling intervention, these sessions provide the opportunity to;
We will explore various theories and models for recovery, providing support and encouragement and an empathic listening ear which we hope will facilitate further healing and growth.
• Build trust with others in a safe and supportive group environment. • Help to lighten the load, sharing what works and doesn’t work for you. • Build the motivation to move forward and achieve your personal goals. This course aims to offer the opportunity to build confidence by sharing with others with similar problems. Course numbers are kept small and to make sure the course is right for you, we will discuss with you your expectations of the course before it starts. Each session is co-designed and co-delivered by people with real life experience. This course is delivered by Women Centre from their base in Huddersfield. Date and time:
Cost:
Tue. 25th April 2017: 10:30am- 12:30pm
Free
Venue: Women Centre, 15 Lord Street, Huddersfield, HD1 1QB
“ this course has
restored my feeling of self worth and given me hope
The course will focus on; • Facilitating an open and honest dialogue about eating disorders, offering a safe space conducive to positive change. • Developing an awareness of psychological and sociological factors contributing to eating disorders. • Increasing our understanding of various theories and models of recovery and well being • Introduce the main principles and stages of the cycle of change model Course numbers are kept small and to make sure the course is right for you, we will discuss with you your expectations of the course before it starts. Each session is co-designed and co-delivered by people with real life experience. This course is delivered by Women Centre from their base in Huddersfield. Date and time:
Cost:
Tue. 25th April 2017: 5:30 – 7:30pm
Free
Venue: Women Centre, 15 Lord Street, Huddersfield, HD1 1QB Cost: Free
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Action for Happiness: exploring what Matters Exploring what Matters is an 8 week discussion group to help us all discover how to live a happier and kinder life. Developed by the charity Action for Happiness, whose patron is the Dalai Lama, it is intended for people of all back-grounds, especially those who would like to be part of a more positive and caring society. Each session has a theme, based on a ‘big question’ such as ‘what really matters in life?’, ‘what actually makes us happy?’ or ‘how should we treat others?’
Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life. When we don’t have good sleep, our concentration is affected, things become harder and we can feel less like ourselves. Using a range of technique and sleep tools, this 5 week course (delivered over 4 sessions with a reflective diary week) will support you to evaluate your sleep routine and look at the principles of sleep theory. Each session will provide you with information on how to develop healthier habits to improve your sleep routine. This course is offered by Connect Housing delivered from their base in Dewsbury. Date and time: Wed. 26th April 2017: 1pm – 3:00pm Venue: Thrive @Connect Housing, 21 Bond Street, Dewsbury, WF13 1AX Cost: A charge of £5 full course or £1 per session is made to cover the printing of course materials.
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Drawing on the experiences from the WRAP (wellness action recovery planning) 12 week course, this session offers you the opportunity to review your wellness plan. You could update it, identify and explore new activities and opportunities available to you. Please note that attendance to the 12 week ‘WRAP’ course is required before joining this session. Date and time: Wed. 10th May 2017: 1 - 4pm Venue:
This course is offered by Connect Housing delivered from their base in Dewsbury
Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ
Date and time:
Cost:
Thur. 27th April 2017: 1pm - 3pm
Free
Venue: Thrive @Connect Housing, 21 Bond Street, Dewsbury, WF13 1AX Cost: A charge of £14 full course or £2 per session is made to cover the printing of course materials and handbooks
“ This course has given me confidence to speak out and remember always to smile… seeing happiness as something you can really work at makes such a refreshing change…
“
Improving Sleep: making a meaningful change
Updating your WRAP
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Exploring OCD: unwanted thoughts and behaviours
Learning seminars This new series aims to provide you with some of the latest information, useful techniques and expert insights into the work of health professionals. Seminars are hosted by an expert in their field sharing their knowledge which may aid your development, personal recovery or work with others.
In conjunction with the Improving Access to Psychological Therapies (IAPT) team, explore the reality of Obsessive Compulsive Disorder (OCD), an anxiety disorder characterised by frequent unwanted and intrusive thoughts, impulses, images, urges and doubts – often accompanied by compulsive and ritualistic behaviours. Date and time: Fri. 9th June 2017: 9-12pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
Relating to others
Understanding medication better
How do our emotions and experiences shape our interactions with others?
Led by the Deputy Chief Pharmacist and Medication Safety Officer for Field Head hospital, find out about the main types of medication prescribed, their impact on the body, benefits and potential side effects. We will then focus on how anti-depressant’s and anti-psychotics work and ways that you are able to support their treatment.
Hosted by experienced counsellors from the Improving Access to Psychological Therapies (IAPT) we will reflect on a transactional analysis model and the drama triangle to help understand human personality and communication and what it reveals about our thoughts, feelings and behaviours. Reflecting on how to become more assertive, deal with difficult communications and change patterns in our relationships. Date and time: Tues. 9th May 2017: 1 - 3pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ
Date and time: Mon. 12th June 2017: 1 – 3pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
Cost: Free
Social anxiety The feeling of fear, panic and anxiety We all experience panic and symptoms of anxiety at times in our lives. For some these feelings can become overwhelming and have significant impact on daily life. Hosted by a skilled Cognitive Behavioural Therapist, examine the feeling of fear and panic, the anatomy of a panic attack and some of the steps to take more control. Date and time: Tues. 23rd May 2017: 9-12pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
At times in our life, we can all worry about social situations or a general feeling of shyness or a lack of confidence. For some, however, these social anxieties can become more troubling and difficult to cope with. Everyday tasks which most people take for granted; working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness. Delivered by an experienced Cognitive Behavioural Therapist we will be looking in depth at this condition. Date and time: Thurs. 20th July 2017: 9-12pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
CPR: the basics of life support What action could you take if your friend collapsed in the street? How could you help before the ambulance arrives? Delivered by a specialist resuscitation officer, learn the basic’s of life support and how to use a community defibrillator and gain the know how to deal with a choking patient. Date and time: Wed.7th June 2017: 10:30-12 noon Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
The principles of CBT (Cognitive Behavioural Therapy) Explaining the core values of CBT, this workshop will look at how it works and how its used within a mental health setting. Working in conjunction with the Improving Access to Psychological Therapies (IAPT) gain the know how of some of the techniques and simple steps that aid unhelpful feelings caused by stress, anxiety and low mood Date and time: Mon 24th July 2017: 12:30-3pm Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
For all IAPTS led seminars you will be asked to complete a health questionnaire and your attendance on the course will be recorded for IAPT’S data monitoring. 18
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Moving forward
Essential skills for volunteers This course provides a great introduction to what it means to be a volunteer.
One off workshops and longer courses that strengthen and build on your learning from previous sessions.
It also provides an opportunity for experienced volunteers to share their experiences of volunteering. You don’t need to be volunteering to take part. Topics include;
These courses provide an opportunity for self development, recognising and sharing your skills and experience.
• recognising personal skills and strengths • looking for volunteer opportunities • handling difficult situations
What is co-production?
Confidence to work
The Recovery College is built on the principle of co-production- an asset based approach which recognises and celebrates all of our skills and talents.
This course is designed to explore the various stages of, and help you develop your confidence in moving towards work.
This workshop will introduce the topic of co-production and aims to challenge your perceptions of participation, engagement and working together.
Over this 6 week course we will cover: • How to write a CV / cover letter • Interview skills • Disclosure • Different routes into employment
Co-designed and co-delivered by learners, volunteers and staff members this session provides an informative and thoughtprovoking reflection on the service user / professional relationship.
This course aims to provide a safe and helpful place to discuss concerns, share hesitations and pick up some useful tips that may aid your thoughts about work.
Date and time:
This course is delivered by Richmond Fellowship’s specialist employment team.
Please contact the Recovery College to express your interest. This course is dependent upon a minimum number of learners. Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
• maintaining your own health while volunteering • confidentiality and safeguarding. Each session will use a mixture of interactive activities and discussions to make sure you get the most from your volunteering experience. This course is offered by the WEA for the Recovery College. Date and time: Please contact the Recovery College to express your interest. This course is dependent upon a minimum number of learners. Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
Date and time: Please contact the Recovery College to express your interest. This course is dependent upon a minimum number of learners. Venue: Recovery College Kirklees, Pathways, Nettleton Road, Mirfield WF14 9AQ Cost: Free
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Workshops and course dates Title
Date
The enjoyment of singing
Thurs. 13th April
Introduction to the Recovery College
Wed. 19th April
Mindfulness
Thurs. 20th April
Building Resilience Evening WRAP
Fri. 21st April Mon 24th April
Time 10- 2pm
10-11:30am
1- 3pm
12:30- 3:30pm 5:30 - 7:30pm
Introduction to the Recovery College
Mon. 24th April
Reframing the past
Tue. 25th April
WRAP (Wellness Recovery Action Planning)
Tues. 25th April
1-4pm
Eating Distress
Tues. 25th April
5:30 - 7:30pm
Improving sleep
Wed 26th April
10:30 - 12pm
10:30- 12:30
1 - 3pm
Action for Happiness
Thurs. 27th April
Mosaics for beginners
Thurs. 4th May
10:30-2pm
Introduction to woodwork
Mon. 8th May
10:30- 12:30
1 - 3pm
Number of sessions
Venue
1
Recovery College
1
8
6 10
1
Recovery College
Recovery College
Recovery College Recovery College
Recovery College
Date
Time
Number of sessions
Venue
Cost
On your bike
Mon. 8th May
2- 4pm
10
Leeds Road Sports Complex, Huddersfield
£1 per session bike hire
Relating to others
Tues. 9th May
1- 3pm
1
Recovery College
Free
American Film Club: music in the Wed. 10th May movies
1-3pm
3
Recovery College
Free
Updating your WRAP
Wed. 10th May
1-4pm
1
Recovery College
Free
Woodwork: storage crate project
Mon. 15th May
10-1pm
3
Recovery College
Free
Fold your mind calm: Origami for beginners
Mon. 22nd May
1:30-3:30
1
Recovery College
Free
The feeling of fear, panic and anxiety
Tues. 23rd May
9-12pm
1
Recovery College
Free
Introduction to Recovery College Wed. 24th May
10:0011:30am
1
Recovery College
Free
CPR: the basics of life support
Wed. 7th June
10:3012pm
1
Recovery College
Free
Exploring OCD: unwanted thoughts and behaviours
Fri. 9th June
9-12pm
1
Recovery College
Free
Introduction to the Recovery College
Mon. 12th June
1112:30pm
1
Recovery College
Free
Cost Free
Free
Free
Free Free
Free
Women Centre, Huddersfield
Free
11
Connect Housing, Dewsbury
Free
Understanding medication better
Mon. 12th June
1-3pm
1
Recovery College
Free
12
Women Centre, Huddersfield
Free
Developing an outdoor space
Tues. 13th June
10-1pm
6
Recovery College
Free
Wax art: introduction to batik
15 June 2017
10- 12pm
1
Recovery College
Free
5
Connect Housing, Dewsbury
Frogs, amphibians and other wildlife
Fri. 16th June
10-1pm
6
Recovery College
Free
African drumming for fun
Mon. 19th June
1- 3pm
3
Recovery College
Free
Woodwork: joints and fixings
Mon. 3rd July
10:3012:30pm
3
Recovery College
Free
Wax art: personal project
Thurs. 6th July
10- 1pm
2
Recovery College
Free
Introduction to WRAP
Wed. 12th July
1- 4pm
1
Recovery College
Free
Social anxiety
Thurs. 20th July
9-12pm
1
Recovery College
Free
The principles of CBT
Mon. 24th July
12:30-3pm
1
Recovery College
Free
12
£5 full course
Connect Housing, Dewsbury
£14 full course
5
Recovery College
Free
1
Recovery College
Free
8
If you would like to enroll on a course or would like to know more about how you can get involved with the recovery college, contact us on 01924 326540 or email recovery.kirklees@swyt.nhs.uk Our prospectus and enrolment forms are available to download from www.kirkleesrecoverycollege.co.uk For up to date course information, videos and course photos, visit our Facebook page: search ‘discover recovery college Kirklees’ on www.facebook.com
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Title
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Further learning
Carer’s of people with a diagnosis of dementia
TAP (Textiles, Art, Photography) TAP into art education offer a range of creative sessions to develop your artistic skills
Positive Steps
TAP workshops are delivered on a rolling program, based in a separate building in the grounds of Batley Girls’ High School. As you develop your confidence and build your creative skills, TAP is able to offer opportunities to undertake GCSE/A Level qualifications in Fine Art, Digital Photography or Creative Textiles.
The Positive Steps Educational Programme is a 4 week course delivered by the Kirklees Admiral Nursing Service and designed for carers of people living with a diagnosis of dementia. Positive Steps is aimed at carers who have a GP in Kirklees and help and support a person with a diagnosis of Dementia. The programme enables carers to increase their understanding of the condition. Each session offers information about the condition, the complexities of dementia and helps to develop coping strategies. It provides opportunities to improve quality of life and aid better communication with the person living with dementia. This course aims to empower carers, improve their well-being and provide the tools to reduce stress and improve care delivery. carers also facilitate on the programme and share their Caring experience. Each of the weekly sessions includes Guest Speakers with representatives from Memory Services, IAPT, Physiotherapy, and Occupational Therapy.
Try out TAP for free for your first session. Further sessions are charged at £3. TAP has an annual membership to cover the cost of materials of £10.
TAP courses include: Creative textiles Get creative with textiles and produce your own piece of art work using a wide variety of materials and methods. Classes are fun and informal, giving you the opportunity to learn as you go and build your knowledge of using textiles in art. Art Appreciation This course offers a gradual introduction to developing your artistic skills. Our classes will offer you the chance to try out sketching, painting and mixed media with expert help available. We’ll show you a wide range of different mediums which you can use to create your own masterpiece. We’ll look at the styles of great artists to provide inspiration to help develop your own style.
Date
Time
No. sessions
Venue
Cost
Mon. 5th June 2017
9:30-12:30pm
4
Folly Hall Mills, St Thomas Road, Huddersfield, HD1 3LT
Free
Digital Photography
Mon. 3rd July 2017
9:30 - 12:30pm
4
Folly Hall Mills, St Thomas Free Road , Huddersfield, HD1 3LT
Learn more about your camera and how to use Photoshop to digitally enhance your photographs. This practical course offers you the chance to dig out that holiday camera and dust off the lens. Learn how to use manual settings, understand shutter speed and aperture and discover macro photography. Develop your skills and confidence using your camera and create your own piece of art!
To book your course place please contact the Admiral Nurse Service on: 01484 434638
More information and course dates can be found at: www.tapintoarteducation.co.uk Telephone the Recovery College on 01924 326540 for more information and course contact details.
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Peer support Kirklees hearing voices group Do you or someone you care for hear voices?
Frequently asked questions
Come and meet other people that share similar experiences. Kirklees hearing voices groups is based firmly on an ethos of mutual respect and empathy. It provide a safe space for people to share their experiences and support one another. Sessions run regularly throughout the year with refreshments provided. Delivered from Thrive @Connect Housing, 21 Bond Street, Dewsbury, WF13 1AX
What is DISCOVER: Recovery College Kirklees?
Where and how will I learn?
DISCOVER: Recovery College is led by South West Yorkshire Partnership Trust and supported by Kirklees Council. We work in partnership with volunteers and other supporting organisations to develop and run a range of workshops and courses which promote wellbeing and good mental health.
The Recovery College is based at Pathways, Nettleton Road, Mirfield, WF14 9AQ. Initially, a lot of our workshops will be delivered from here, but we also offer sessions provided at some of our partnering venues. These are stated on the course descriptions.
Please contact the Recovery College for details
Connect In Has your course has ended? would you like to keep in touch with like minded people ? Connect-in is a peer led support group available to people who want to meet in a safe environment, find out more about mental health and explore the different options that people can access to maintain their own well-being. Events are held once a month, alternating between a topic related discussion group (based at Create Space) and then a social gathering (in a local social venue). Delivered from: Create Space @S2R, 5-7 Brook Street, Huddersfield. WF1 1EB Please contact the Recovery College for details
Walketeers Enjoy walking? Would you like to get out more? The Walketeers are a peer –led walking group who meet weekly at Pathways to complete a walk around the local area. Walks range in length from 3 - 6miles with focus on enjoyment and camaraderie.
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Please contact the Recovery College for further details.
Who is the Recovery College for? Adults who want to improve their own wellbeing and / or the health and well-being of someone they care for or support. We focus on education, building people’s skills and knowledge and should not be seen as therapy or a clinical intervention. Our sessions have been designed and are run by people with experience of mental health conditions and professionals who work with them.
How many other learners will be on a course with me? Group sizes are kept small so that you have the best chance of learning and can develop your knowledge and understanding. Some courses, depending on the topic may have maximum limits set to ensure that we’re able to offer a supportive environment to learn. Typical group sizes are between 8 -12 learners.
As we develop we intend to offer more workshops and courses across Kirklees. Our courses and workshops are co-delivered by volunteer course leaders working with health care and educational professionals. Our volunteers have a wealth of both personal and professional experience of mental health, maintaining their own well-being or the well-being of someone that they care for or support.
Will I need to pay for a course? The majority of our courses are free to access. On occasion due to funding there may be a small charge made to learners. This will be clearly stated on all course publicity.
Can I bring a supporter or family member with me? Yes. We are happy for learners to attend with a carer, supporter or staff member who supports them. Please note that your supporter must register, enrol and can participate in the sessions.
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I don’t want to go back to school or college – is that what this is?
Will my learning be useful beyond my recovery?
No. Our courses aren’t traditional college or school subjects and aren’t delivered in a traditional way. We have course leaders rather than teachers and refer to you as a learner rather than a student.
Yes. Our prospectus is grouped in to four sections to make it easier to identify which workshops are best for you.
We believe that we all have something to learn and we are all on our own recovery journey. If you attend a course you won’t be sitting in a classroom listening to a teacher talk while you take notes. Instead you’ll have opportunities to discuss subjects that interest you, learn at your own pace and share your expertise.
Do I need to be referred by my mental health team? No. You do not need to be referred. As a learner, you simply enrol and discuss with us the courses which best suit you.
I care for or support someone who uses mental health services – can I enrol? Yes. Learners don’t need to have accessed mental health services before; simply be open to learning and wanting to improve their own well-being or the health and well-being of someone else. Everyone who attends a workshop or course at the Recovery College will be thought of as a learner, no-one is labelled as a ‘service user’ or ‘professional’ – including course leaders.
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Each section focuses on different aspects of recovery and you can pick and choose between them. • Introductions and tasters • Investigate your interests • Exploring well-being • Moving forward Courses offer a range of different skills and you are encouraged to use what you have learned. Our ‘moving forward section’ aims to provide you with opportunities to think about what you would like to do in the future.
I have some physical mobility problems – can I come to the recovery college? Yes. Our college is based on the ground floor and is compliant with the Equality Act. Where courses are provided at alternative venues we ensure these are suitable for people with mobility problems. For courses which have a physical aspect to the course – please contact the Recovery College Co-ordinator on 01924 326540 or email recovery.kirklees@swyt.nhs.uk to discuss your requirements.
What if I need some support with studying once the programme has begun?
Do I need to have any qualifications or be able to read and write well to attend a course?
Our course leaders will be happy to provide advice and support if you feel that you need any additional help.
No. We appreciate that learners may have missed out on education or found school or college courses difficult.
What happens if I’m not able to attend the whole course? Don’t worry. We understand that it may be difficult to attend the full course for many different reasons.
Our courses range from brief, introductory ‘taster’ workshops to courses running over a few weeks. There are no formal entry requirements for any of our courses and we don’t ask you to take notes, read or speak out loud in a session if you don’t feel comfortable.
The Recovery College Coordinator will be happy to discuss with you any problems you might have in attending. Although we do ask that you do your best to attend.
Do I have to take any tests or exams at the recovery college?
If you cannot attend 3 consecutive sessions we will not hold your course place open.
On occasion we may offer an accredited course in our ‘moving forward’ section of the prospectus – this may require some evidence of learning. This will be discussed with you at the time of enrolment onto the course and if you have any concerns please ask!
What happens once I have finished my course? One of our key aims is to provide you with the time and space to decide on your next steps and the confidence to take them. This may be moving on to another course with us, a course with someone else or thinking about other steps including moving into volunteering or paid work. Whatever your next step, please ask we may be able to help.
No. There are no exams or tests.
Where can I find out more information? For further information please contact DISCOVER: Recovery College Kirklees on 01924 326540. Email: recovery.kirklees@swyt.nhs.uk Find us on Facebook: Discover Recovery College Kirklees or visit our website at www.kirkleesrecoverycollege.co.uk.
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DISCOV ER RECOVE COLLEGRY E CAMPU S
From Dewsbury A644 Ravensthorpe into Mirfield. Turn right after Speights Lighting into Doctor Lane.
P
Pathways Nettleton Road
A Bus Stop
Doctor Lane
Crowther Road
Directions to the Recovery College
Health Centre
Huddersfield Road A644
40
Huddersfield
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Dewsbury & Train Station
By bus 203 Leeds to Huddersfield /Huddersfield to Leeds (both stop directly outside Pathways)
Turn first left into Nettleton Road and Pathways is 300yds on the right. From Huddersfield At Cooper Bridge roundabout follow A644 to Dewsbury. After approximately 1 mile turn left after the 30mph sign into Doctor Lane, turn first left into Nettleton Road. Pathways is 300yds on the right. Free Parking is available at rear of the main pathways building.
217 & 219 Leeds to Huddersfield / Huddersfield to Leeds (both stop at Doctor Lane)
Our supporters
Discover: Recovery college Kirklees has been developed as a partnership between South West Yorkshire Partnership NHS Foundation Trust and Kirklees Council. Partnering organisations supporting this prospectus include: Pathways Pathways day services are for adults who are recovering from mental ill health. The service offers a range of meaningful activities that help people build up confidence and self-esteem, learn new skills and increase and develop strengths and interests in a supportive environment. 01924 326540 pathways@swyt.nhs.uk
Connect Housing Connect Housing is a charitable housing and support provider. They improve people’s quality of life through good housing in thriving, inclusive neighbourhoods with support that empowers them. 0300 5000 600 corporate.services@connecthousing.org.uk http://www.connecthousing.org.uk
Kirklees admiral nurses The admiral nurses support families living with the effects of dementia across Kirklees. They focus on the needs of the family to better understand dementia and the progression of the condition. Admiral nurses provide support for carers working in partnership with fellow services and agencies across the locality. 01484 434638 www.southwestyorkshire.nhs.uk
Circles Work Creative Minds is all about the use of creative approaches and activities in healthcare. It helps to increase self-esteem, providing a sense of purpose, developing social skills, helping community integration and improving quality of life. Creative Minds develop community partnerships to no only co-fund but also co-deliver projects for local people. Find out more at: www.creativemindsuk.com Follow us on Twitter @allofusinmind or like us on Facebook www.facebook.com/creativemindsuk You can also call us on 01924 327567 or email creativeminds@swyt.nhs.uk
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Circles Work is a community interest company providing high quality, innovative, recovery based courses. They also offer training and support groups for people experiencing mental ill health and those wanting to maintain good mental health. http://circleswork.weebly.com/
Active for Life Becoming more active is not just good for your physical health, it’s great for your mental health too. Active for Life is a specialist scheme designed to enable you to do more exercise or physical activity, be Active for Life and feel the benefit! 01484234097 Saul.Muldoon@kirklees.gov.uk
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S2R Support to Recovery (S2R) is a local mental health charity that has provided a range of services to the people of Kirklees for over 20 years. We have developed a reputation for diverse, inventive responses to the changing outlook of mental health service delivery. 01484 539531 contact@s2r.org.uk www.s2r.org.uk
Workers’ Educational Association (WEA) The WEA, a registered charity, is the UK’s largest voluntary sector provider of adult education and delivers courses both locally and across the UK. The WEA offers a wide ranging curriculum, providing positive and supportive learning environments. 07880 565459 rfarrar@wea.org.uk www.wea.org.uk/yh
TAP (textiles, art, photography) TAP (textiles, art, photography) are a locally led community group who offer creative classes for both education and leisure. The group offer friendly classes to develop artistic talents build community connections and provide the opportunity to gain qualifications in fine art, digital photography or creative textiles. 07823 339610 ahowes@batleygirls.co.uk tapintoarteducation@gmail.com www.tapintoarteducation.co.uk
Richmond Fellowship The Kirklees and Dewsbury employment service managed by Richmond Fellowship provide specialist help and advice to adults aged 18 and over living in the Kirklees area. It supports people who have mental health problems, autistic spectrum conditions or early onset dementia who want to access paid employment, voluntary work, work placements, education or training. 01484 434866 KirkleesES@richmondfellowship.org.uk www.richmondfellowship.org.uk
Women Centre Women Centre provides holistic, one-stop services at our centres in Huddersfield and Halifax and in the community. Our wide-ranging services include emotional and practical support on issues such as debt, benefits, mental or physical health, domestic violence, counselling, training and development and much more. 01484 450866 www.womencentre.org.uk
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Discover: Recovery college Kirklees has been developed as a partnership between South West Yorkshire Partnership NHS Foundation Trust and Kirklees Council.
Discover: Recovery college Kirklees Pathways Nettleton Road Mirfield WF14 9AQ 01924 326540 recovery.kirklees@swyt.nhs.uk www.kirkleesrecoverycollege.co.uk Discover recovery college Kirklees
Job no. 0131 Jan 2017