Sassy • Spirited • Successful
JUNE 2015
Ad op do p ti o n, n, T h e r ap y & Ma s s a ge re assa ge a are PAW Sely S -i t i v ve b ene fi c i al be nefi al Day Trippin’ • Seasonal Eye Care • Food for Thought: Nutrition to Fight Cancer
Happy Father’s Day!
Sassy • Spirited • Successful
Summer is here! Enjoy your time in the sun and fresh air. Make certain to check out the seasonal eye tips to keep your peepers in prime condition. Travel along to Ireland as former classmates trump a traditional reunion. Need a quick getaway? Learn tips for day trippin’. Are you more of a homebody? Perhaps a furry new friend would make a wonderful addition to “A father is neither an anchor to hold us back, your family. Speaking of family, we wish those who have been fatherly to us in our lives, a very Happy nor a sail to take us there, but a guiding light Father’s Day! whose love shows us the way.” – Unknown
sas•sy
spir•it•ed
suc•cess•ful
adjective very stylish; confident and energetic
adjective full of courage or energy; very lively or determined
adjective having the correct or desired result; ending in success having achieved wealth, respect, or fame
BOOMERS & Beyond Bodacious Boomers Mary Helen Darah Nancy Jomantas Connie Torrey
Beyond Boomer Consultant Sharon Lange
Boomer’s Digital Media Specialist Layne Torrey
Boomer Wanna-Be-Layout and Design Elissa Cary Boom Your Business with Advertising adsinboomersandbeyond@gmail.com 419/824-0100 Bond with the Boomers infoboomersandbeyond@gmail.com
On The Web sylvaniaadvantage.com/boomers-beyond
Boomers Hangout 5693 North Main Street, Sylvania, Ohio 43560
Sassy • Spirited • Successful
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Enjoy this issue! • Pawsitive Massage Therapy
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• Food for Thought
4
• Pet Adoption
5
• Books for Boomers
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• High School Reunion
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• On The Road
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• Seasonal Eye Related Issues 10 • Family, Faith and Fitness
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• Crossword Fun!
12
• Spruce Up a Small Space
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• The Modern Physical Exam
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• Boomers On The Go
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• Going Beyond
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BOOMERS
& Beyond
For the Love of Dogs
Boomer Pets Benefit from Massage By Mary Helen Darah As a “Booming” adult you may have experienced the grief associated with loss, the stresses that come from changing residences and the frustrations that accompany physical limitations and chronic illness. Your beloved pooch could be dealing with similar issues. Jonathan Rudinger, founder of PetMassage, located at 2950 Douglas Rd. in Toledo, believes it is vital to provide your dog the benefits of massage for their health and well-being. Rudinger was traditionally trained as a registered nurse and medical massage therapist. He brings 25 years of experience to the table (pun intended) as he connects with canines. Everyone Has Needs “Every dog has unique needs depending on where they are in their lives,” states Rudinger. “Dogs have the same needs as people but cannot express themselves. I often find trigger points while massaging dogs—the same knots that humans contend with—and I’m able to provide relief and comfort.” Rudinger enjoys working with dogs especially when he sees their responses. “Dogs don’t hold back,” he explains. “They don’t have to
believe in massage for it to work. There is no placebo effect with canines.” The Rub of Love During the aftermath of the 911 World Trade Center crises, the American Red Cross flew in canine massage therapists to assist rescue dogs. Rudinger believes that lapdogs to service dogs deserve a Jonathan Rudinger provides better quality life. His goal hands on love and therapy to his canine friend. is to train everyone 8-80 to participate in the wellness of their pet. “We train professionals and dog owners massage techniques to improve canine flexibility, reduce joint pain and ease transitional stresses,” he states. The next time you hurt going down the stairs or the stresses of life are piling up, look down at your furry friend. Chances are you both could stand a nurturing touch.
Four-Legged-Therapy Meet Juno of Hospice of Northwest Ohio
Occupation: Therapy Dog for Hospice of Northwest Ohio Purpose: To provide love, comfort and support to the patients, family members and staff Benefits: Belly rubs, hugs and lots of love from many people. Age: Just turned 5 on June 2nd – not quite a Boomer Education: Graduate of Assistance Dogs For Achieving Independence, a program of The Ability Center, Toledo Favorite Toy: Any stuffed toy – weasel, Barney and bear are my favorites Highlight: Being recognized by families in obituaries and through donations – knowing I made a difference in their lives Vacation spot: I vacation two days a week at my coparent’s home where I get to run, play and be a dog Pet Peeve: I love food, especially bacon, but the staff try
JUNE 2015
By Nancy Jomantas
to curtail patients from feeding me because I’ve gained weight and they want me to stay healthy Best Friends: Deuce, Regis and Willow and a few cats I tolerate. Of course, I love all my caregivers at Hospice of Northwest Ohio and my co-parents, Paul and Nancy
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Food for Thought
By ProMedica HealthConnect Editorial Staff
Preventing Cancer Through Nutrition
Is cancer preventable? “That is a question on everyone’s mind,” says Marcia Grandsko, RD, LD, and nutrition voice at the Hickman Cancer Center at ProMedica Flower Hospital. “Research has shown that the dietary choices one makes about food, physical activity and weight management can reduce the risk of developing cancer.” Grandsko cites research by the American Institute for Cancer Research (AICR), which indicates that approximately one third of the most common cancers are preventable. This includes cases of breast, colorectal, endometrial, and stomach cancers. The proof is in the numbers The statistics will certainly make your rethink the way you eat. AICR estimates that 38 percent of breast cancer cases in the U.S. could be prevented, simply by changing what we eat and how much we move. “That equates to 86,000 women every year who could be spared that diagnosis,” Grandsko adds. Almost half of the cases of colorectal cancer, which occur in the U.S. each year, could also be prevented. According to the AICR research, as many as 70,000 cases of colorectal cancer could be prevented if Americans were to eat healthier, exercise regularly and pay attention to their waistlines. Maintaining a healthy weight can also prevent three out of every five cases of endometrial cancer. Roughly 29,200 cases every year would never have to happen. And if Americans consumed diets high in vegetables and fruits, and limited their salt intake, we could cut the number of yearly stomach cancer cases by 47 percent. This means if we ate meals featuring more plant foods, approximately 10,200 cases could be prevented. “These numbers are staggering,” Grandsko says. “But if you were one of those individuals, you would be thrilled. All it takes is for us to become proactive in better health.” The power of nutrition As a registered and licensed dietitian, Grandsko offers a few food tips for thought. 1. Load up on phytochemicals: Phytochemicals are chemicals found only in plants, you do not get them in
animal-based foods. There are thousands of different phytochemicals in plant foods and many are involved in protecting our bodies from disease. Phytochemicals stimulate the immune system, some block cancer substances from being formed in the body, some reduce inflammation and others prevent DNA damage and help with DNA repair. Some phytochemicals reduce the damage of cells through the aging process and exposure to pollution (oxidation). Phytochemicals slow the growth of cancer cells, and they also trigger the death of damaged cells. “Phytochemicals fight for health in our bodies,” Grandsko says. “One colleague has said so wisely that phytochemicals go around the body cleaning up the stuff that causes disease.” 2. Eat a variety of colorful fruits and vegetables: Not all fruits and vegetables have the same nutrients or the same cancer-fighting phytochemicals. By “eating the rainbow” you make sure you are getting the healthiest eating pattern to lower your risk of cancer. Red and orange vegetables have carotenoids, lycopene, lutein and zeaxanthin that may inhibit cancer cell growth and improve immune response. Apples, citrus fruits and onions have flavonoids that may inhibit inflammation and tumor growth, and may aid in the boosting of production of detoxifying enzymes in the body. “You can create a cancer-fighting diet by eating a mostly plant-based diet that includes a variety of colorful fruits and vegetables every day,” Grandsko says. “Research consistently shows that populations of people who have the lowest rates of disease consume between four and five cups of fruits and veggies every day. That is doable.” 3. Find your nutrition in food first: There is no way to duplicate all that is in food in a pill, capsule, powder, or potion. Always choose food first. 4. Take advantage of seasonal fruits and vegetables: Start by eating an apple every day. Our region grows almost 100 different varieties of apples. Surely, you can find one you like. Find your food You don’t have to be another cancer statistic. The body’s ability to resist cancer can be helped by following a healthy diet, regular physical exercise and avoiding excess body fat. “By making a small change over time, you form a big discipline over a lifetime,” Grandsko assures. Read related articles at www.ProMedicaHealthConnect.org.
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BOOMERS
& Beyond
Furry Forever Friends
Meet Your Match By Kelle Pack, Toledo Area Humane Society
Did you know that many pets at the Toledo Area Humane Society and other local shelters are there because they were obtained by someone who had unrealistic expectations of the time, effort and money required to sustain a lifelong relationship with a pet? There are many things to consider prior to adopting a pet that can lead to a forever bond between pet and owner. Consider why you want to adopt a pet Do you want a companion, a reason to get out and exercise, or do you have another pet who needs a companion? The answer will help you to determine the right type of pet for your lifestyle. What are your living arrangements? Do you have a home with a yard for an active dog? Do you live in an apartment that allows cats? What is your activity level? Can you accommodate long walks with an active pet, or are you looking for a pet to cuddle in your lap while you read? Have you considered the cost involved when caring for a pet? You want to make sure that you can afford to provide food and annual vaccinations, as well as emergency veterinary care if needed. Midwest Entertainment & 93.5WRQN Welcome
H 1964 The Tribute H
Meeting your perfect match Many people love puppies and kittens, but a young animal can take a lot of time and extra effort to train. Many times adult animals make the best forever pets, as they are accustomed to people and other animals. The staff at the Toledo Area Humane Society work hard to assess all of the animals’ health and temperaments in order to make the best adoption matches possible. If you are interested in adopting a pet from the Toledo Area Humane Society, you can use our Meet Your Match Program online at www.toledohumane.org/adopt or stop by the shelter to find the best fit for your personality and household. Adopting from a shelter Saving a life, supporting the local rescue group and finding the perfect healthy pet are all wonderful reasons to visit and adopt from the Toledo Area Humane Society. Visit TAHS at 1920 Indian Wood Circle, Maumee, www.toledohumane.org, or call 419/891-0705 Kelle Pack is the Director of Development and Marketing at the Toledo Area Humane Society.
Friday July 17, 2015 Centennial Terrace H Sylvania, Ohio H 7:30 p.m.
The #1 Beatles Show In The World! Tickets available at etix.com or by phone (419) 381-8851 1964 The Tribute is not affiliated with or endorsed by Apple Corps. Ltd. • Photo by Steven Gardner
JUNE 2015
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Books for Boomers You may have seen the movie, but have you read the book? Here is a list of some interesting books that have been made into movies.
By Sue Schafer
Manager, Sylvania Branch, Toledo Lucas County Public Library
The Longest Ride, Grand Central Publishing, 2013
By Nicholas Sparks After being trapped in an isolated car crash, the life of an elderly widower becomes entwined with that of a young college student and the cowboy she loves.
A Long Way Down, Riverhead Books, 2005
By Nick Hornby Meeting on New Year’s Eve on the roof of Topper’s House, a London destination infamous as a last stop for suicidal people, a talk show host, a musician, a teenage girl, and a mother share stories about their circumstances and decisions.
Hundred Foot Journey, Scribner, 2010
By Richard C. Morais This is the story of Hassan Haji, a boy from Mumbai, who ends up opening a restaurant in a quiet French village thus triggering a culinary war with the fancy haute cuisine place opposite.
This is Where I Leave You, Dutton, 2009 By Jonathan Tropper Judd Foxman is thrown together with his dysfunctional family when his father dies, while at the same time coping with his wife’s infidelity and the end of his marriage.
American Sniper: the Autobiography of the Most Lethal Sniper in U.S. Military History, William Morrow, 2013 By Chris Kyle A member of Navy SEAL Team 3 describes his life as a father and husband, and as the serviceman with the most confirmed sniper kills in the history of the United States military while serving in Iraq and Afghanistan. 3793 Silica Rd • Suite B Sylvania, OH 43560
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BOOMERS
& Beyond
45 Years of Friendship
The Reunion of Times By Christine Holliday
family history at one of the genealogy centers around Why does anyone choose to attend a high school reunion? the Emerald Isle. She is eager to visit the old stone churches and the cemeteries, hoping to make rubbings Because we’re curious about from the tombstones of long-dead ancestors from how our high school both sides of her family. classmates faced the challenges of work, family Monica traces her roots to France and Germany, and life, and health. Besides, we we tease her that she doesn’t have any leprechaun in want to see if they’ve aged her. But she has a close friend in Ireland who has better than we have! offered her home to us for several days. We will get My 45th high school reunion an up-close look at some of the best attractions in Christine Holliday western Ireland, including the Cliffs of Moher, as well is scheduled for June. I don’t studies up for her trip. expect that all of the surviving as some home-cooked meals and Irish hospitality. Monica is a CPA, and we counted on her to get us the classmates from Notre Dame Academy’s Class of best prices and the most favorable exchange rate for 1970 will be able to attend, but it will be fun to see our dollars. Lucky for us, it is the best exchange rate those old friends in the halls and cafeteria where we in years, so our dollars will go further. spent so much time together. Three of us from that class have remained close these Retired grade school math teacher Marietta will travel with her daughter Jennifer. Neither has traveled four and a half decades. We knew our reunion was overseas, so they are reading all they can about Irish coming and decided we don’t want to be the “old history and culture and food. “I want to see how the ladies” in the corner. We remember being young beer there compares to the beer here,” Marietta notes, alumnae, celebrating our 5th and 10th reunions, and “and I am eager to see the Guinness factory to try the noticing how old the 45-year women looked. We real thing there!” We’ll make an effort to stop in wondered if they had ever snuck out of class or Monaghan County, her family’s homeland, to see attended school dances or had slumber parties and played in intramural basketball games. They certainly what she can learn about her Connolly ancestors. gave no evidence they had ever been young, and we didn’t want the current young alums to have those same thoughts about us. So, the three of us determined we would do something fun and unexpected to mark our 45 years out of high school. We are taking a trip to Ireland. We arranged the tour through an Irish tour company, but it is not an organized tour, and there will be no tour Senior Pictures: L-R: Monica Hoppe Harsnett, Kathleen guides. It will be just us girls behind the wheel, on the Shea, and Christine Reynolds Holliday. wrong side of the car, on the left side of the roadadventure that will take us wherever we want to go. We told our friends and family about our plans, and soon had three more NDA alumnae register to take For a new you the trip with us. The six of us will leave Detroit in late June to visit Dublin and other not-so-well known little (419) 466-2847 towns. Our ten-day itinerary will include many of the typical tourist stops where we will listen to music, visit museums, perhaps take a tour of an old mine, and shop for the customary souvenirs like woolen SueNewTrition@aoI.com sweaters, Claddaugh jewelry, or Waterford crystal. Sue Barchick Kathleen has traveled to Ireland before. She is a www.GoHerbalife.com/sbarchick licensed counselor who will surely charm the Irish Facebook - NewTrition Sylvania people she meets as she seeks information about her
NEW•TRITION
JUNE 2015
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FROM 7 My younger sister Mary Lynn and I traveled to Ireland with our family nine years ago. We want to return to the site of our great-grandmother’s home in County Roscommon to see if we can find any distant relatives from the Degnan, Dugan, and Mackin families. We also want to hunt for any genealogical information about our great-grandfather, said to have descended from a pirate who was shipwrecked off the coast of Ireland when the Spanish Armada was destroyed. Mary Lynn has been to Ireland twice since our family trip, and we are counting on her to lead us through the beautiful countryside to the monuments and historic sites we might not otherwise find. As a high school Spanish teacher, I’ve done a lot of traveling with high school students so I am looking forward to an all-grown-up-girls trip. I’ve survived homesick travelers, lost passports, misplaced plane tickets, even a student traveler who needed surgery during our trip to Spain. But, I expect only good things on this trip … lots of laughing, gossiping, eating, drinking, and reminiscing … about family and
Reunion
friendship and how quickly time passes. The calendar proves to us that 45 years have passed since our high school graduation day. We are older, but we aren’t old. We still have the same joy and excitement about the future that we had on our graduation day that June, tempered a bit by wisdom and experience. I am certain we will have a blast, proving to ourselves (and friends yet to be made in Ireland) the truth of their proverb, “The older the fiddle, the sweeter the tune.”
Friendships built over 45 Preparing for more memory years and still growing! making moments.
Boomer + Baby = Happy First Father’s Day Love, Happiness & Diapers By Nancy Jomantas
June will be extra special for Ron Nagy as he celebrates his first Father’s Day as a new dad. Ron and his wife, Mary, were blessed with the arrival of their son Nash Christian Nagy on Oct. 7 of last year. Life for this Boomer couple has changed with the addition of their beautiful baby boy. I checked in with the new Ron Nagy, with son Nash, is “Boomer” Dad to excited to be a first time dad discuss what the addition of a little bundle of love has meant to this chapter of their lives.
What has been the greatest joy with being a new father? “Just spending time with Nash and hearing him laugh and seeing his smile. Seeing this little baby growing each day into a little boy.” What has surprised you about having your son? My schedule is now dictated by his schedule. Having your own child is so different from loving other babies – it’s hard to explain. What concerns you being a 50+ father? I think about how long he’ll have a father. I’ve always tried to be healthy – eating right and working out – but now that takes a new focus in the sense that I want to be around and healthy for him. What are your hopes and dreams for Nash? Mary and I just want to give him the best life possible. We want him to be able to do what he wants and to follow his dreams, go to college or participate in sports. We hope he is a good person, kind and charitable.
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BOOMERS
& Beyond
On The Road
Day-tripping season is here The sun is shining, and it’s time to get away. There’s no need to pack your suitcase though because our region is loaded with entertaining places to escape to for the day. Here are a few An 1870s schoolhouse is home ideas to get your to Cherry Creek Winery. motor running. Just an hour’s drive north takes you to Michigan’s beautiful Irish Hills where there’s an abundance of lakes, rolling hills, unique eateries and recreation sites. While there, walk Enjoy the scenic views of Kelleys or drive through Island from your bicycle. Hidden Lake Gardens. Located on 755 acres off M-50, the gardens feature miles of Tour the stately Ford House in Grosse Pointe hiking Shores.
SYLVANIA FARMERS MARKET JUNE 2015
By Jennifer Ruple
trails; a greenhouse; and thousands of labeled trees, shrubs and flowers. Over on US 12, pick up some pulled pork and cowboy beans for lunch at Randy’s Roadside Bar-B-Que. And don’t miss Cherry Creek Winery where visitors can sample award-winning wines, like Raceway Red, at the winery’s knotty pine bar. Load up your bicycle, head east, and catch the Kelleys Island Ferry from Marblehead, Ohio. After a scenic 20-minute boat ride, spend the day cycling around the island and exploring its beautiful parks, specialty shops, quaint restaurants and pubs, and the prehistoric Glacial Grooves. Visit the magnificent home of one of America’s most prominent families. Located on the shores of Lake St. Clair in Michigan is the Edsel and Eleanor Ford House. Admission includes a 50-minute guided tour of the home and access to the gardens and outer buildings, including the grand playhouse. Plan to stay for lunch at the Cotswold Café which features a variety of salads, sandwiches and entrees. And before you depart, check out the garage where you can view Eleanor’s custom made 1952 Lincoln Town Car. So, fill up the tank, crank up the tunes, and have a great trip! Jennifer Ruple is the author of the blog somedaycowgirl.blogspot.com.
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Boomer Spins Family, Faith and Fitness into FUN One Woman’s Mission to get People Moving By Mary Helen Darah
“I have always been a person that is passionate about fitness,” recalls Boomer Annette Lazenby. “While working in the corporate world, I was offered free classes through my company. I enjoyed the experience so much that I eventually became certified through the American Fitness Association. I then taught aerobics and step aerobics before work and on my lunch hour and at my church.” Lazenby contemplated buying a fitness franchise but decided against it. At this point, her future in fitness seemed to have crossed the finish line until, as she states, “All the pieces started coming together.” All in the Family Lazenby has relied on fitness to get through life’s difficulties. “I once struggled with anorexia and survived a difficult marriage and subsequent divorce. Recently, both of my sons were diagnosed with a very rare eye disease. My older son is in remission but my other son has been through numerous surgeries and is still on chemo,” she states. “I knew I wasn’t going through my struggles alone. I wanted to come up with a fitness activity to help others that combined the things that got me through; faith and fitness.” The mother of three sons and two step-sons, ages 8-20, would receive suggestions from her brood while she was creating her new workout. “They helped me realize that I should gear the workout for all ages,” she states. “They were instrumental in making suggestions and modifying the movements.” The Game Plan “I got a timer from one of our games and made a deck of cards and a spinner that JUNE 2015
indicates what to do,” she explains. “The strength and cardio activities keep you moving. Every time you are instructed on what to do, you can catch your breath and either say Bible verses or inspirational quotes. My workout game, S.P.I.N. [Spin Play Inspire Now] has met my goal of inspiring and motivating others in addition to getting them fit.” Drill Duty Lazenby leads people of all ages through her S.P.I.N. workout locally at Epworth United Methodist Church and Grace Methodist Church in Perrysburg. The game is now available online. “I have been putting the kits together in our basement. My husband has been very supportive. He took over the “drill duty” after seeing me put the spinner on the board,” she states. “We have our own assembly in our house. A special machine is used to make rounded corners on the playing cards. We did part of it on our spring break. It has been a family process.” Got kids? Lazenby is quick to point out that you don’t have to have children or grandchildren to do the workout and all fitness levels can particulate. “I just want to encourage families to get moving,” she says. “Playing the game, taking a walk or movement of any kind will help you maintain a healthy weight and create cherished family time. For me exercise is the perfect combination of faith, family, fitness and fun.”
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Crossword Fun The ‘80s
ACROSS 1. Inhabitant of Aleutian Islands 6. “____ alive!” 9. William McKinley High School’s famous club 13. Caterpillar to butterfly 14. Ribonucleic acid 15. Members of Christian community 16. More so than fine 17. Banking convenience 18. Matter of debate 19. *Elected twice in the ‘80s 21. *Popular along with shoulder pads 23. *___ Zeppelin, broke up in 1980 24. Mountain lake 25. *Blake Edwards comedy with Julie Andrews 28. Editor’s oversight 30. Fate 35. Like a devoted fan 37. *1981 flick with George C. Scott and Timothy Hutton 39. Clingy one 40. Famous French couturier 41. Highest point, pl. 43. Greek god of war 44. Clown act 46. Japanese stringed instrument 47. Stretched ride 48. Twinings package 50. Fill to excess 52. Goes with sin and cos 53. Argument 55. ____-been 57. *Often carried on shoulder 61. *19080s Olympic city 64. Sac enclosing embryo, pl. 65. Anger or wrath 67. Less wild 69. Soil for cultivation 70. Sailor’s assent 71. Clear the blackboard 72. Eye affliction 73. Albanian money 74. As opposed to owns DOWN 1. *TV’s friendly alien 2. Den 3. Marine eagle 4. Relating to uvea
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5. Walmart competitor 6. *Location of hostage crisis 7. *Ted Turner’s TV addition 8. Brazilian dance 9. Deep wound 10. *____ Whelchel of “Facts of Life” 11. Purse to match a gown 12. Ogler 15. Woody polymer 20. Temples’ innermost sanctuaries 22. Aggravate 24. At or near the top 25. *Assassinated Egyptian
President 26. Sheep-like 27. Plants and animals 29. *”Brat ____” 31. Navy commando 32. Like Boy Scout’s badge 33. Organ swelling 34. *Youngest heavyweight champ 36. Small quantity, especially of a liquid 38. Stiff hair 42. Bantoid language 45. *”Rock the ____” by The Clash
49. Government Printing Office 51. Resurrection Sunday 54. Relating to axis 56. Close call 57. *”Harvey’s Wallbangers” were good with them 58. Bypass 59. *”For Your Eyes ____” 60. Dust allergy trigger 61. They will inherit the earth? 62. Middle Eastern sultanate 63. Used to be wild? 66. Marbled bread 68. Hi-___
BOOMERS
& Beyond
Smart Ways to Spruce up a Small Space Giving a design facelift to small spaces may seem challenging. But you can make more of every square inch with creative solutions. Light Small spaces need natural light. Try hanging curtains beyond the window frame and near the ceiling to let in more. This drapery placement makes windows look larger and adds to the perceived height of the room. Add a large decorative mirror on an adjacent wall to reflect every sliver of available light. While conventional decorating wisdom doesn’t recommend placing furniture in front of windows, in a small room such as a bedroom, it makes sense to use windows as the focal point and center furniture in front of them. In tiny bedrooms, options can be limited, and it’s often better to create a strong focal point with a bed than to awkwardly push it to one side. Focal Wall Light walls make small rooms feel larger, but there can be exceptions to this rule. An accent wall can bring definition and scale to a tiny space. The first step is to choose the right wall to paint. Depending on the room, it’s typically a fireplace wall, one that anchors a key piece of furniture, an interesting nook or a bookcase wall. To ensure sharp lines and professional paint results easily, use a high quality
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JUNE 2015
painter’s tape (FrogTape is a good one to try to prevent against paint bleed). For drama, use darker shades to add depth to the room. However, keep furniture and adjacent walls lighter to prevent the room from feeling cluttered. For medium color walls, a bright color or fun pattern on an accent wall will help enliven the space. Also, consider repainting trim a bright white to make the accent wall stand out. Smart Shelving Shelves, cabinets and pegboard racks can promote organization without exhausting limited floor and counter space. Bring cozy kitchens to the next level with shelving that reaches the ceiling. Install electrical outlets within shelving so you don’t have to move appliances to use them. Floating shelves allow you to show off favorite accessories, like cookbooks, vases and baskets, while boosting storage capacity. Repurpose old barn wood for a rustic look or utilize plumbing pipe for an industrial and modern design. Creative Storage Choosing pieces with multiple functions is a must. Storage can also serve as décor. Visit garage sales and flea markets to find special pieces that you can repurpose. An old trunk or suitcase can be a fashionable and functional side table or coffee table, while hiding odds and ends. Customize these gems to coordinate with your décor by adding a unique painted design using painter’s tape. If you’re looking to preserve the item’s vintage appeal, make sure you tape off any latches or distinctive details to prevent paint bleed. Often the best design solutions are born of necessity; and with a little imagination you can create eye-catching, functional rooms throughout your house. (StatePoint) For more fun and creative ideas visit FrogTape.com.
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The Modern Physical Exam
A medical equivalent of 20 questions I recently had a complete physical. I was prepared for it, checked-in, the reception desk confirmed “getting the full deal today.” Medicare requirement. No co-pay. It turns out this complete physical had nothing to do with a physical exam as Francine Curro Cary, people my age define it and Ph.D., plays 20 questions to health. understand it. It amounted to a game of 20 Questions, maybe a few more or less. First the nurse, at her computer, not even looking at me, asks her 20 or so questions. Then the doctor comes in, sits at her computer, and asks her 20-something questions. The questions (some of which overlap) have to do with diet (how many vegetables per day do you consume, do you eat fried foods,etc.), exercise, preventive shots, home safety, balance issues, and mood (have you felt sad the last few weeks? do you feel stressed? etc.). The doctor nicely explained this was a Medicare Wellness Exam, which focuses on prevention.
Crossword Puzzle Solution
By Francine Curro Cary, Ph.D.
Blood pressure, pulse, listening to the heart and lungs, and 20-something questions. Wow. That’s it. I think my stress grew during this exam, because I couldn’t believe it was the “full deal.” I left wondering how my health really was. Who knows? Worsening arthritis? Stomach issues? Other internal problems? Ears, nose and throat? I didn’t feel like asking. It was a done deal. I had the medical equivalent of “20 questions.” I had my “preventive” physical exam. A last question: “Would you say you are in excellent, good....” “I’m in excellent health!” I replied, as the doctor closed her computer and walked out the door, wishing me a happy day.
Francine Curro Cary is a Returned Peace Corps Volunteer (Ukraine, 2009-2011), historian, college teacher, and retired nonprofit director. She is the author of the blog Life After All at francurrocaryblog.blogspot.com/
BOOMERS
ON THE GO Taste of the Nation Ty Szumigala, manager of the Maumee Indoor Theater, celebrates 19 years as a committee member for Taste of the Nation. The event, held at Premier Banquet Complex, celebrated its 20th anniversary.
Whatever you’re saying, it’s better said with chocolate. 5665 Main St. • 419.517.4455 Downtown Sylvania www.mychoconotes.com
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Matt and Suzanne Norton with Richard and Denise Hasbrook enjoyed Taste of the Nation. Proceeds went to help ensure kids in America will not grow up hungry.
BOOMERS
& Beyond
BOOMERS
ON THE
GO
Rhythm & Brews Raises Money For A Good Cause
L-R: Carolyn Obey and Pam Ulrich enjoyed ‘Rhythm and Brews,’ a fundraiser held in downtown Sylvania to support a family’s medical expenses. The event included great tunes, fun food and of course a few brews.
Touch A Truck Event
James Daniels, Jr., of Vito’s Pizza, volunteered to pass out pizza at ‘Touch a Truck,’ an event where the young and young at heart could explore a large variety of vehicles, including fire trucks, patrol cars, dump trucks, moving vans and even a big yellow school bus. JUNE 2015
L-R: Cath Vaughan and Michelle Keeling attended ‘Rhythm and Brews.’ Local band ‘The New Fashioned’ had guests dancing in the parking lot. Following their performance, the award-winning band ‘The Good, The Bad and The Blues’ kept people grooving into the night.
Shaken or Stirred?
Kim and Jeff Grillot were among the movers and shakers at ProMedica Flower Hospital Auxiliary’s ‘Shaken or Stirred?’ The event included food, fun, a wine grab, chef auction and martini sampling that answered the question ‘shaken or stirred?’
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GOINGBEYOND
attendEVENTS
Historic Old West End Festival/Home Tours Saturday, June 6 & Sunday June 7, 10 am to 11 pm Between Robinwood, Bancroft, Collingwood & Monroe Streets in Toledo Juried art fair, yard sales, entertainment, children’s activities, vendors, food 5K Stampede - Sunday, 9 am www.toledooldwestend.com
Holland Strawberry Fest Wednesday, June 17 - Sunday, June 21, Holland, Ohio Crafts, rides, entertainment, bingo, Sunday parade & strawberries. $3 admission www.hollandstrawberryfestival.org 3rd Thursday Loop Thursday, June 18, 5:30 to 9 pm The Arts Commission’s cultural bus loop stopping at downtown Toledo’s most cultural institutions, prominent local businesses, & creative community www.theartscommission.org 50th Annual Crosby Festival of the Arts Saturday, June 27, 10 am - 6pm & Sunday June 28, 10 am - 4pm Toledo Botanical Garden www.toledogarden.org
getMOVING
Happy Trails 5K race & walk Sat., June 13, 8 am Wildwood Preserve, Toledo Funds benefit improvements to Metropark trails www.metroparkstoledo.com
Portage River Bicycle Tour Sun., June 28, registration 7 to 11 am Woodmore High School,Village of Elmore Flat ride along the Portage River. Routes of 10,31, 62 and 100 miles. Lunch at Portage River Festival www.mvadventurers.org
buyLOCAL
Farmers Markets Ottawa Hills: Mondays, 3-7 pm, Epworth Church Sylvania: Tuesdays, 4-7 pm 5717 Main Street Westgate: Wednesdays, 3-7 pm, Elder Beerman Perrysburg: Thursdays, 3-8 pm, Louisiana Ave. Toledo: Saturdays, 8 am-2 pm, 525 Market Street Waterville: Saturdays, 9 am-1 pm, Farnsworth/AW trail
searchWEBSITES
6pm.com shoes, clothing, accessories and more on sale usgenweb.org free genealogical & historical information cutestpaw.com cutest animal pictures around the world rottentomatoes.com find out about movies and top rentals lifehacker.com tips and downloads for getting things done pronunciator.com language learning service
helpCHARITIES
Relay for Life of Greater Lucas County Saturday, June 20, 12 – 6 pm Lucas County Fairgrounds, Maumee, Ohio The American Cancer Society’s largest fundraising event to end cancer, teams forming, games, music www.relayforlife.org/lucas Volunteers Needed Junior Acheievement: janwo.org Local Chapter American Red Cross: redcross.org Ronald McDonald House N.W.O.: rmhctoledo.org ReadforLiteracy: readforliteracy.org Metroparks of the Toledo Area: metroparkstoledo.com Marathon Classic Tournament: marathonclassic.com Paws and Whiskers Cat Shelter: pawsandwhiskers.org
DiscoverTRAVEL
Washboard Music Festival Thursday, June 18 - Saturday, June 20, 12 to 10 pm Downtown Logan, Ohio, Hocking Hills Ohio’s most unique music festival, arts & crafts, music, car show, children’s park with free rides, tractor show www.explorehockinghills.com
Vectren Dayton Air Show Saturday, June 20 - Sunday, June 21, 9 am-6 pm Dayton International Airport, Dayton, Ohio US Air Force Thunderbirds, displays, activities www.daytonairshow.com