Summer Farmers' Market recipe

Spice up your summer with these fabulous local finds

Buying locally is ideal for not only the economy but your family as well. This summer, take advantage of what’s available from the following featured merchants who’ll be showcasing their edible wares at select farmers’ markets in the Capital Region. But don’t stop there. Try some of the recipes listed below using those items to taste what a difference local produce and other foods brings to the table.

Veggie Slaw

A colourful appetizer to get that patio party going.

kohlrabired cabbagepepperscarrotscilantro

Matchstick all the vegetables, mix together and add to a bowl. Put a dollop of yogurt dip (see recipe below) in the corner, add the falafel patties and garnish with cilantro and pita wedges.

Sweet & Spicy Dip

A little something to tempt all of your tastebuds.

¼ c. rice vinegar2 tbsp. soy sauce2 tbsp. warm water2 tsp. brown sugarSplash of lime juice1 tsp. red pepper flakes

Whisk ingredients together until combined, garnish with julienned green onions.