T8N May 2017

May 2017 t8nmagazine.com

Where the Girls Aren’t

The Results Are In! The communitybuilding power of

The Dating Game

The Special Olympics Batter Up!

The Bundt cake is back

T8N May 2017 1

Thank you St. Albert for voting us:

Best Women's Wear Store Best Fashion Accessories Store Best Social Media Presence Haven't discovered us yet? Women of all sizes and shapes are cherished and appreciated at Sweet Boutique. Our excellent staff will work with you to find comfortable, flattering, casual clothing made from incredibly soft fabrics. Our jewellery and accessories are from local creators, ensuring your purchase in our store supports the community as a whole. We feature a great selection of natural bath and body products for the whole family as well as unique items for babies and children. We encourage you to bring your family; we have a dedicated kids area to keep them entertained while our staff helps you look and feel your very best.

"When I opened Sweet Boutique in November 2014 I had no idea it would grow to be such a fixture in the community. There was a need for a boutique with excellent service and beautiful products that are truly affordable. My husband and I both love living and working in St. Albert — ­­ it's a fantastic community to raise our 5 children. I'm overwhelmed by the support my boutique has been given by the residents of St. Albert and am proud to say we have customers coming from all over the greater Edmonton area to shop here. We are so grateful to have won three categories in the Best of T8N awards and will continue to work hard to deserve this honour."

- Laura

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BEST BARBERSHOP Thank you to our clients for sharing their stories and allowing us to get so close to them with scissors.

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T8N May 2017  3

MEDICAL – PROFESSIONAL BUILDING

Now Leasing Main Floor Bays

Building 4: Proposed Medical Building MAIN FLOOR COMMERCIAL: 12,500 sq. ft.

SECOND FLOOR COMMERCIAL: 14,230 sq. ft.

THIRD FLOOR COMMERCIAL: 14,230 sq. ft.

FOURTH FLOOR COMMERCIAL: 10,808 sq. ft.

TOTAL PARKING BELOW GRADE: 248

248 underground heated parking stalls for owners and tenants.

42 Surface Parking Stalls for Short term parking.

MAIN FLOOR

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2ND FLOOR

MEDICAL CONDOS: 14,230 sq. ft. *ONLY 5 CONDOS LEFT AVAILABLE FOR SALE OR LEASE

3RD FLOOR 14,230 sq. ft.

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Visit urbandistrict.ca for more information LEASING AND SALES Lorraine Bodnarek lorraine@landrex.com or 780-907-1262

INTRODUCING THE URBAN DISTRICT

The Urban District transcends your average shopping centre. Reflecting the City of St. Albert’s active population, our vision is to create a vibrant multi-use development that boasts retail, hospitality, medical, professional and residential offerings all anchored by a naturally stunning, lush park space that transforms into an ice rink to be enjoyed throughout the winter months. In the Urban District, the stress of day-to-day errands and appointments dissolves against a backdrop of stimulating sights and exciting discoveries.

RETAIL/ COMMERCIAL 3

This dynamic development will effectively connect the community at every turn with thoughtful, multi-functional spaces that encourage interaction and activity through the seasons. Employing purposeful design, the District is pedestrian-friendly not only to inspire healthy living, but also to ensure visitors can take in the full host of offerings with ease, and convenient access directly from St. Albert trail.

May 2017

Contents THE RESULTS ARE IN!

CONVERSATIONS 10 Where the Girls Aren’t

Attracting girls to math and science careers is in everyone’s interest

CITY 25 Best of the Best The power of the Special Olympics

30 MEET YOU THERE

Midtown Apothecary Relief for your ailments and your sweet tooth

34 COMMUNITY CALENDAR LIVING 37 FOOD & GATHERINGS

Batter Up! The Bundt cake is back

42 TRULY DEEPLY MADLY

May We Suggest…

A Mimosa Bar

45 I’ll Drink to That

G Is for Gin It’s gin o’clock somewhere

ABOUT THE COVER Special thanks to our extra super cover model.

IMAGE BY BRENDA LAKEMAN PHOTOGRAPHY

PAGE 16

ARTS & CULTURE 49 IN THE SPOTLIGHT

Black Garlic There’s a new superfood in town

50 THEN & NOW

St. Albert’s Post Office Then & Now

52 THE 8S

Introducing: Your In-laws!

8 tips for making a best impression

TRENDING 54 Grow for It!

A beginner's guide to micro-gardening, starting seeds indoors and creating terrariums

56 Best-Before (adj.)

A look at deciphering best-before dates

2017 ISSUE OUT ON T8N RACKS THROUGHOUT ST. ALBERT ON

May 29th

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Greater Edmonton’s Essential Summer Guide to daily listings, pools, parks, festivals and so much more!

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for regular updates and contests throughout the summer!

T8N May 2017 7

From the Editor

T8N MAGAZINE

VOLUME 4 ISSUE 5 May 2017

HAPPY MAY, and welcome to this month’s very

special issue—our 2nd Annual Best of T8N. In it we’re celebrating all your picks for the best places and services in St. Albert. But before we get started, we want to thank everyone for taking time to participate in our Best of T8N survey. Like last year, we were thrilled by how many people voted and took the time to have their say.

In addition to sharing our survey results, we’re also delivering our regular features, starting with a conversation about STEM careers and why attracting girls to math and science careers matters. From there, our photo essay captures a portrait of the Special Olympics and the community-building power of sports. Piqued your interest? Well, hang on tight then; we’re just getting started…

CARMEN D. HRYNCHUK EDITOR-IN-CHIEF

This month’s Meet You There takes us to Midtown Apothecary, where you’ll find relief for your ailments and your sweet tooth. And speaking of sweets, batter up! We’ve got Bundt cakes on the menu. To wash them down, we’re suggesting a Mother’s Day mimosa bar and all the info for setting one up in style. In this month’s 8s, we’re offering tips for meeting your in-laws (Tip #1: Don’t spent too much time at the mimosa bar!).

Ready to get started? Then welcome to the Best of T8N—an extra special issue, thanks to you.

Happy reading.

Feature Writers

PUBLISHER

EDITOR-IN-CHIEF

Rob Lightfoot

Carmen D. Hrynchuk

ART DIRECTION

Carmen D. Hrynchuk, Brenda Lakeman PRODUCTION MANAGEMENT & DESIGN

Correna Saunders DESIGN

Megan Hoskin PHOTOGRAPHY

Brenda Lakeman FOOD STYLING

Little Fire Creative PROOFREADING

Amy Lightfoot EDITORIAL INTERN

Simone Tiemstra CONTRIBUTORS

Jaclyn Dawn, Shawna Dirksen, Jennie Drent, Robert Michon, Vanessa Roset, Leslie Vermeer OFFICE MANAGER

Janice Lightfoot CONTRIBUTING AGENCIES Image page 10 ©Gstudio Group/Adobe Stock Image page 42 ©groupcheers/Adobe Stock Image page 43 ©Cappi Thompson/Adobe Stock Image page 45 ©peacefulwarior93/Adobe Stock Image page 49 ©mnimage/Adobe Stock Image page 52 ©nikelser/Adobe Stock Image page 54 ©dementevajulia/Adobe Stock Image page 56 ©Norman Chan/Adobe Stock

ISSN 2368-707X (PRINT) ISSN 2368-7088 (ONLINE)

LESLIE VERMEER

Leslie is an Edmonton-based writer and editor. She holds a PhD in the sociology of education.

JACLYN DAWN

Jaclyn craves new stories, destinations and challenges. With a communications degree and masters in creative writing, she works as a freelance writer and instructor. She currently lives in St. Albert where her greatest, ongoing adventure is raising her son.

For editorial inquiries or information, contact T8N magazine at info@t8nmagazine.com. Have something to say? Letters, suggestions or ideas can be sent to letters@t8nmagazine.com.

FOR ADVERTISING INFORMATION

Rob Lightfoot rob@t8nmagazine.com 780 940 6212 or visit t8nmagazine.com T8N magazine is published 12 times a year by T8N Publishing Inc. Copyright ©2017 T8N Publishing Inc. Reproduction in whole or in part without permission is strictly prohibited.

Content marked by the Sponsored Content icon was produced in partnership between content producers and T8N magazine.

PRINTED IN CANADA

T8N PUBLISHING INC

Visit T8Nmagazine.com to meet the rest of our team and regular contributors.

PUBLISHER & PRESIDENT

Rob Lightfoot: rob@t8nmagazine.com Snailmail: #176, 311 Bellerose Drive, St.Albert AB T8N 5C9

Connect with us!

SHAWNA DIRKSEN 8 T8Nmagazine.com

JENNIE DRENT

ROBERT MICHON

VANESSA ROSET

/t8nmagazine

Voted: Best Chicken Wings, Best Patio, Best Beer List (bottle), Best Dining Experience (-$20/Entrée)

THANK YOU St. Albert for

10 YEARS! 520, 5 Giroux Road, St. Albert 780-408-8802 originaljoes.ca Mon–Fri 11am–2am • Sat & Sun 10am–2am • Weekend Brunch 10am–3pm

No Minors T8N May 2017 9

Conversations

WHERE THE GIRLS AREN’T Attracting girls to math and science careers is in everyone’s interest

BY LESLIE VERMEER

CLOSE YOUR EYES and imagine a

mathematician. Or an engineer. Or a physicist. If your imagined figure is male, well, that’s no surprise. Many people believe math and the sciences are the domain of men, a place where women won’t be found or simply don’t belong.

But if you stop to think about that last sentence, you’ll recognize why it’s time to question this belief. Although women have made tremendous strides in fields such as law and medicine, women’s participation in natural and applied sciences has been limited. The 10 T8Nmagazine.com

result is that, today, women are dramatically under-represented in STEM careers. Across Alberta—and across Canada—universities, governments and a variety of other agencies are turning to girls as agents of change.

What’s the Problem?

STEM refers to science, technology, engineering and mathematics. It encompasses both pure research and numerous applied fields. Employment in STEM is important because the STEM fields have been the source of innovation and economic growth for decades—think about your smart phone, your entertainment devices and your home’s environmental systems for examples. There’s

a growing need for workers in these fields, and these jobs tend to be stable and well paid. In fact, in 2012, the U.S. Congress Joint Economic Committee identified a so-called STEM premium—a valuable economic incentive—“that is persistent and has grown over time,” despite sluggishness and even declines in other sectors of the economy. So STEM jobs are desirable jobs— literally the jobs of the future.

Women, however, don’t show up to work in these fields nearly as often as men do.

According to a document published by Statistics Canada in March 2017, only “one-quarter of those employed in professional occupations

in natural and applied sciences are women.”

The document continues, “It is clear that women are under-represented by a sizable margin,” particularly in engineering and computer and information systems.

This discrepancy in participation is often described as a “pipeline problem.” That means there aren’t enough girls taking the right courses in high school to lead them to the right programs in postsecondary study to place them in STEM careers after they graduate.

But the pipeline metaphor misrepresents what’s happening. According to Statistics Canada, the majority of people graduating from university are women, yet only 23 percent of graduates from engineering, and only 30 percent of graduates from math and computer sciences, are women.

And this outcome has nothing to do with women’s academic ability. According to the Programme for International Student Assessment (PISA) 2015 results, published in December 2016, Canadian girls and boys rank tenth in mathematics and fourth in science among the world’s OECD (Organization for Economic Cooperation and Development) countries.

For women, the pipeline is allegedly “leaky,” meaning that many girls and young women leave the STEM path prematurely, before they arrive at careers—and far more often than men do. According to Mohamed El Daly, Acting Director, Member Services for the Association of Professional Engineers and Geoscientists of Alberta (APEGA), the reason for women’s leaving is deeply entrenched attitudes. He notes, “A change is coming; it will take time. We’re trying to change a culture.”

Toxic Messages Cultural attitudes are the centre of the problem. Statistics Canada observes that “the gender difference in the selection of a STEM program at university is due to other, unobserved, factors that go beyond academic achievement, parental interactions and influence, and immigration status.” The reality is that girls and young women studying science and math encounter serious resistance, and not only from boys and young men. Parents, teachers and other significant figures in children’s lives often believe that boys are more capable than girls in math and science courses, and their communication and actions may consciously or unconsciously reflect that belief. Mohamed El Daly observes that girls start becoming self-conscious about

WEB RESOURCES Many agencies encourage girls to pursue STEM careers. Here are a few websites to start your exploration.

• Cybermentor.ca: An online mentorship program founded by Dr. Elizabeth Cannon, now the President and Vice-Chancellor of the University of Calgary. Cybermentor pairs girls in grades 6 through 12 with women in STEM careers; it currently has 141 mentors and 133 protegées.

• Thechicgeek.ca: A Calgary-based organization that promotes women’s participation in technology and entrepreneurship. Chic Geeks are “characterized by curiosity and a drive to learn.”

• Actua.ca: A national program dedicated to providing STEM experiences to children across Canada. their participation in science and math as early as Grade 3.

Girls and women studying these subjects frequently encounter strongly negative messages like “Girls aren’t smart enough for STEM” and “Women don’t belong in the lab/ field/profession.” What many girls hear is “Keep out.” It’s not just the social perception that these fields are “men’s work” but the implication that girls and women who pursue them are unfeminine and unattractive—a message no one wants to receive. Facing such hostility, relatively few women stick with these careers.

The answer, however, isn’t that girls and women (and members of other under-represented groups) need to be tougher. The answer is changing the exclusionary practices that keep people out. Representation plays a big role in that change.

Representation Matters In addition to receiving negative messages about their place in STEM, girls may not see themselves represented in the field. In its “Strategy for a Sustainable Profession,” Engineers Canada explicitly calls for a larger commitment to diversity, which means including more women as well as more Indigenous Canadians and more internationally trained workers. According to data supplied by university engineering programs across Canada, women’s enrollment in

computer engineering, software engineering and mechanical engineering hovers around 11 percent. This is not only a Canadian problem. American data from 2016 shows only 11.1 percent of physicists and astronomers, 10.7 percent of electrical or computer engineers and 7.99 percent of mechanical engineers were women. When women are so under-represented in these fields, it’s tough for girls to imagine a place for themselves there.

Thus, one of the most important steps women already working in STEM can take to encourage the generation following behind them is to be visible. Dr. Melissa Hills, a professor of Biological Sciences at MacEwan University, and Dr. Torah Kachur, an Edmontonbased self-proclaimed freelance scientist, provide excellent role models for girls and young women through their teaching, public communication and leadership. Similarly, as leaders in one of Alberta’s most economically important sectors, Jane Tink, P.Eng., the incoming president of APEGA, and Connie Parenteau, P.Eng., APEGA’s past president, signal that women can compete and succeed as engineers. In fact, APEGA intentionally balances its public presence to ensure its representatives reflect the realities of today’s Canada. This is not inconsequential.

What’s Being Done?

Another big factor in changing cultural attitudes around STEM involves inoculating girls T8N May 2017 11

against toxic social messages. Girls need specific encouragement so they don’t lose their early interest in science and math as they grow into adolescence and young adulthood. In Alberta, some excellent work is happening, much of it featuring women in STEM as role models and mentors.

One of the most influential programs is WISEST (Women in Scholarship, Engineering, Science and Technology), a collaboration between the University of Alberta and various industries and government departments. The overarching goal of WISEST is to “increase the diversity of voices represented in science, engineering and technology.” WISEST’s programming ranges from events for students in Grade 6 to support for women early in their STEM careers, with a particular emphasis on students in high school.

Through the Faculty of Engineering, the University of Alberta is also host to the GEM Club (Girls, Engineering and Mentorship), which gives girls access to fun and inclusive engineering and science experiences. The Faculty of Engineering also hosts the Girls Coding Club, in which girls learn specific computer concepts as well as coding; the Club won a Google RISE award in 2014. Both programs are offered to girls in grades 3 through 5 and grades 6 through 9, and bursaries are available so that a girl’s access to these opportunities is not limited by her ability to afford them. These programs are extremely popular. Similar clubs and programs, affiliated with university engineering programs, operate across Canada.

Although much of the attention in STEM conversations is directed at university-bound students, institutions like NAIT and SAIT, with their technological, applied focus, also offer STEM career paths and career stepping-stones and offer female-friendly programming. For instance, NAIT’s Women in Technology and Trades (WITT) initiative reaches out to girls and women through a variety of events, including the Gender Inclusivity in the Workplace Conference held in March 2017, monthly Lunch and Learn sessions on topics relevant to female students and the annual GETT (Girls Exploring Trades and Technology) Conference for high school girls. Such activities connect girls to accomplished, groundbreaking women for networking and mentorship.

More broadly, awareness-raising activities—such as the Government of Canada’s launch of a website aimed at building girls’ interest in STEM careers and the United Nations’ declaration of the International Day of Women and Girls in Science on February 11, 2017—open up the conversation to a wider public. We need this awareness. As a society, we’re not talking about this issue, despite that it affects our daughters, our sisters, our nieces, our neighbours.

What Can I Do? Women’s more equal participation in STEM fields produces not only individual benefits but also a resounding social good, and it starts with girls. This good emerges from women’s standpoint: women’s unique perspective on the way things are because of their specific location in the world. According to standpoint theory, having a different perspective on how the world operates is a strength, not a weakness. If humans are going to tackle the immense scientific and technological challenges we face in the coming century—protecting the quality of our air and our water, responding to global climate change, feeding billions more people—we will need all the good thinking we can find. As UNESCO Director-General Irina Bokova said in her official message commemorating the International Day of 12 T8Nmagazine.com

STEM-THEMED BOOKS FOR GIRLS & YOUNG WOMEN • Good Night Stories for Rebel Girls by Elena Favilli and Francesca Cavallo • Hidden Figures: The Story of the African-Ameri can Women Who Helped Win the Space Race

by Margot Lee Shetterly • Wonder Women: 25 Innovators, Inventors, and Trailblazers Who Changed History by Sam Maggs • Women in Science: 50 Fearless Pioneers Who Changed the World by Rachel Ignotofsky • Canadian Women in the Sky: 100 Years of Flight

by Elizabeth Gillan Muir

Women and Girls in Science, “Humanity cannot afford to ignore half of its creative genius.”

More representative workplaces—workplaces that include more women, Indigenous Canadians and people of colour—will help bring about a fairer, more equitable society. Through our everyday actions we can help create this change.

1. Emphasize girls’ success specifically in math and science.

It’s vital that parents and teachers reinforce girls’ ability, encourage their active engagement and discourage their “tuning out” at adolescence, when messages from peers, popular culture and even strangers may challenge, and sometimes shatter, girls’ belief in themselves. It’s also important to remember that making space for girls does not mean shutting out boys. Reducing the stigma around girls’ interest in STEM and pursuit of non-traditional career paths benefits boys, too: removing barriers makes everyone freer.

2. Help girls see women “doing STEM.” Girls need to see women represented in STEM careers consistently and successfully. Girls also need formal and informal access to women working in STEM fields: as role models, mentors, coaches and allies. Girls needs to receive messages of encouragement and resilience from women who have already achieved their goals.

In October 2016 the Pew Research Center, an American social-science research organization, identified factors that led scientists to their fields. The encouragement of mentors, teachers and professors was one key factor; the other was a love of and curiosity about science or nature that was kindled in childhood and persisted into adulthood.

These findings suggest how important it is for women already working in STEM fields—including women academics—to encourage girls and young women.

3. Change the way STEM fields are taught, rewarded and led. A big element of this change involves making STEM fields T8N May 2017 13

career-friendly to women and implementing support systems (such as parental leave and affordable, accessible child care) that benefit both women and men. A larger presence of women in lucrative STEM careers may also go a long way toward closing the wage gap between men and women.

Tools for Change, an initiative to improve the retention of women in STEM fields, reports that several specific factors, including an obligation that women achieve much more to prove themselves and severe complications associated with becoming a mother, make STEM employment hostile to women (these factors are amplified for Indigenous women and women of colour).

So while we must encourage girls to move into STEM careers, we must also improve conditions so that women stay in these careers.

4. Meet girls where they are. While we may wish that young girls weren’t interested in Barbies, Disney princesses and unicorns, some are. That doesn’t mean they don’t also have many other interests. It’s important we not miss opportunities to support girls because of our own ideals and blind spots.

APEGA’s Mohamed El Daly notes that many STEM outreach activities emphasize individualism and competition, which tend to motivate boys. Girls tend to be more engaged when science and engineering problems are posed as matters of community well-being. There’s nothing wrong with connecting STEM fields to fashion, cosmetics, food and other topics popular with girls— provided we respect that these topics are only part of a whole, complex person.

5. Keep the conversation going. We need to reach a point where women doing STEM work is ordinary, not exceptional. To get there, we need to confront the social belief that careers in STEM are best suited to men.

Girls’ and women’s under-participation in STEM is not due to a lack of interest, and certainly not due to a lack of ability. It is a reflection of stubborn attitudes and obstacles (something you may have run across on social media described as “institutional sexism”). If we acknowledge and talk about the barriers women face in STEM, we can change them. But if we ignore this reality, girls and woman may actually lose ground. t8n

14 T8Nmagazine.com

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T8N May 2017  15

2017 WINNERS BEST PLACES & SERVICES I N S T. A L B E R T

CITY BEST LOCAL MUSIC EVENT Seven Music Festival sevenmusicfest.com BEST LOCAL ARTS EVENTS International Children’s Festival of the Arts stalbert.ca/exp/childfest BEST LOCAL FAMILY EVENTS International Children’s Festival of the Arts stalbert.ca/exp/childfest BEST LOCAL PERFORMING ARTS FESTIVAL International Children’s Festival of the Arts stalbert.ca/exp/childfest BEST LOCAL BAND Tupelo Honey tupelohoney.ca BEST LOCAL HERO Const. David Wynn BEST PUBLIC SPACE Lions Park Sir Winston Churchill Avenue stalbert.ca/rec/rentals/lions-park BEST PLACE FOR OUTDOOR SKATING Lacombe Lake Park 159 McKenney Avenue stalbert.ca/rec/parks/sports/ outdoor-rinks BEST HIDDEN GEM Privada Wine & Tapas #100-21 Perron Street privadawinebar.com BEST POLITICIAN Nolan Crouse BEST ST. ALBERT AMBASSADOR Nolan Crouse 16 T8Nmagazine.com

BEST NON PROFIT Lo-Se-Ca Foundation #215-1 Carnegie Drive loseca.ca

and Sweet Boutique #101-31 Fairview Boulevard sweet-boutique.ca

BEST GIFTWARE STORE Seasons Gift Shop 8665 McKenney Avenue seasonsgiftshop.ca

BEST PRESCHOOL Tree House Playschool treehouseplayschool.com

BEST NEW AUTO DEALER St. Albert Honda 875 St. Albert Trail stalberthonda.ca

BEST HARDWARE STORE Home Depot 750 St. Albert Road stores.homedepot.ca/ab/st-albert

BEST AUTO SERVICE St. Albert Tune-Up & Brake Auto Centre 452 St. Albert Trail stalberttuneup.ca

BEST LAWYER Laura Maloney—Weary & Co. Law Office #400-30 Green Grove Drive wearyco.com

BEST AUTOBODY REPAIR SHOP Sturgeon Autobody 36A Rayborn Crescent sturgeonautobody.com

BEST PHOTOGRAPHER —PORTRAIT Nicole Danielle Photography macherieboudoir.com

BEST AUTOMOTIVE TIRE SHOP Fountain Tire 234 St. Albert Road fountaintire.com/stores/ details/61

BEST SHOPPING/ RETAIL COMPLEX St. Albert Centre 375 St. Albert Trail stalbertcentre.com

BEST TAXI COMPANY St. Albert Taxi stalberttaxi.ca

BEST SPORTING GOODS STORE St. Albert Source for Sports #10-580 St. Albert Trail stalbertsourceforsports.ca

BEST DAYCARE SIGIS Child Care Society sigischildcare.ca BEST TUTORING Success 2000 Study Centres #208-25 St. Michael Street success2000studycentres.ca BEST PLACE OF WORSHIP Holy Family Parish 75 Poirier Avenue holyfamilyparish.ca

BUSINESS BEST NEW BUSINESS Blonde & Co. Hair Salon #206-506 St. Albert Trail BEST LOCAL EMPLOYER Bright Dental #210-5 Giroux Road brightdental.ca

BEST BIKE STORE Cranky’s Bike Shop 24 Perron Street crankys.ca

BEST BUSINESS DÉCOR Seasons Gift Shop 8665 McKenney Avenue seasonsgiftshop.ca

BEST CLEANING SERVICE Sargent Shine Auto Detailing sargentshine.com

BEST BUSINESS WEBSITE Bright Dental #210-5 Giroux Road brightdental.ca

BEST FLORIST Funky Petals Flower Shop #50-200 St. Albert Road funkypetals.com/locations/store/2

BEST BUSINESS SOCIAL MEDIA PRESENCE Tie between Sculpt Barre 145 Carleton Drive sculptbarrestudio.com/st-albert

BEST GARDENING STORE Hole’s Greenhouses & Gardens Ltd. 101 Riel Drive holesonline.com

BEST ANIMAL HOSPITAL/ VETERINARIAN Tudor Glen Veterinary Hospital 1005 Tudor Glen Place tudorglenvethospital.ca BEST PET CARE PROVIDER Fairy Tales Dog Spaw #200-6 Renault Crescent BEST PET PRODUCT STORE Mr. Pet’s #50-580 St. Albert Trail mrpets.ca BEST LOCAL (OR CLOSE-BY) GOLF COURSE Sturgeon Valley Golf & Country Club

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BEST INDEPENDENT MORTGAGE BROKER Tara Borle—Mortgage Architects #110-5 Giroux Road taraborle.com

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BEST DANCE STUDIO DanceCo Ltd. 9030 McKenney Avenue danceco.net BEST YOGA STUDIO Lahari Yoga #200-86 McKenney Avenue lahariyoga.ca BEST MUSIC SCHOOL Visionary Centre for the Performing Arts #30-580 St. Albert Trail visionaryperformingarts.ca

BEST REAL ESTATE BRAND IN ST. ALBERT Re/Max 12 Hebert Road remax-realestate-stalbert.ca BEST LOCAL HOME BUILDER Sarasota Homes 25 Carleton Drive sarasotahomes.ca BEST HOME BUILDER

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Rosecroft Custom Homes 81 Enchanted Way

BEST GYM OR WORKOUT CENTRE Servus Place stalbert.ca/rec/servus-place 400 Campbell Road

BEST LOCAL CONTRACTOR Caruana Interiors & Contracting 8 Riel Drive caruanainteriors.ca

HOME & LIVING

BEST LOCAL LANDSCAPING COMPANY Rockland Landscaping Supplies Ltd. 25422 Villeneuve Road rocklandsupplies.com

BEST NEW COMMERCIAL DEVELOPMENT Erin Ridge North camdevcorp.com/projects/ erin-ridge-shopping-centre/

BEST NEW RESIDENTIAL DEVELOPMENT Jensen Lakes liveinjensenlakes.ca BEST FURNITURE STORE Design Furniture Gallery #109-25 Chisholm Avenue designfurnituregallery.com BEST HOME ACCESSORY STORE Seasons Gift Shop 8665 McKenney Avenue seasonsgiftshop.ca BEST FINANCIAL CONSULTANT Simon O’Neill—Primerica Financial Services 18 T8Nmagazine.com

BEST REAL ESTATE AGENT Ryan Sellers—Re/Max 12 Hebert Road ryansellers.com

BEST PAINT STORE Tie between Benjamin Moore/Days Painting Supplies 382 St. Albert Trail

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and Home Depot 750 St. Albert Trail homedepot.ca/en/home.html BEST FLOORING COMPANY Titan Flooring & Interior Design Ltd. 13 Inglewood Drive titanflooring.com

FASHION & STYLE BEST EYEWEAR STORE MDO Opticians #255-140 St. Albert Trail mdoopticians.com BEST HAIR SALON Voodoo Hair Studio #140-16 Renault Crescent voodoohair.ca BEST BARBER SHOP Tommy Gun’s Original Barbershop #250-140 St. Albert Trail tommyguns.com/location/ stalbert-village-landing BEST SHOE STORE Payless ShoeSource canada.payless.com BEST MEN’S WEAR STORE Mark’s #244-375 St. Albert Trail

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BEST WOMEN’S WEAR STORE Sweet Boutique #101-31 Fairview Boulevard sweet-boutique.ca BEST FASHION ACCESSORY STORE Sweet Boutique #101-31 Fairview Boulevard sweet-boutique.ca BEST BABY/TODDLER/KIDS’ WEAR STORE The Children’s Place 375 St. Albert Trail childrensplace.com/shop/ca/ home BEST JEWELRY STORE Tie between Gemport 11B St. Anne Street gemport.net and Concept Jewelry Design 20 Perron Street conceptjewelry.ca BEST THRIFT STORE Value Village 18 Inglewood Drive valuevillage.com

HEALTH & WELLNESS

Best of T8N Winner for Best Steaks and Best Menu Design

BEST ACUPUNCTURIST Trudi Rumball—Off the Hook Laser and Spa #102-30 Green Grove Drive offthehooklaserandspa.com BEST CHIROPRACTOR Dr. Mark Holzer—Sierra Chiropractic and Massage #30-585 St. Albert Trail sierrachiropractic.ca BEST PHYSIOTHERAPIST Anita Cassidy—Leading Edge Physiotherapy #130-145 Carleton Drive leadingedgephysio.com BEST DENTIST Dr. Frank Neves—Bright Dental #210-5 Giroux Road brightdental.ca BEST OPTOMETRIST Dr. Angela Morley—Sturgeon Vision Centre #1-530 St. Albert Trail sturgeonvisioncentre.com BEST MEDICAL CLINIC Grandin Clinic 1 St. Anne Street grandinclinic.com BEST SPA Off the Hook Laser and Spa #102-30 Green Grove Drive offthehooklaserandspa.com BEST MASSAGE THERAPIST Amanda Taylor—Off the Hook Laser and Spa #102-30 Green Grove Drive offthehooklaserandspa.com

• Full, unrestricted golf access • Clubhouse and dining facilities • Exclusive member-only Men’s, Ladies’ and Junior golf programs • Discounts on guest and cart fees • Driving range, club storage and locker room services

Large party bookings available.

Call now to reserve your party!

8 MISSION AVENUE I ST. ALBERT I 780 569 1779 I 12ACRES.CA

Sturgeon Valley Golf & Country Club “Where Friends Meet” WINNER

• Numerous golf and social events • CPGA Professionals, club fitting and lesson programs • Family friendly golf atmosphere • Payment plans available Please Contact:

780 973 2200 or gm@svgcc.ca for more information

2017 Best Golf Course

ANNUAL MEMBERSHIPS AVAILABLE! ST. ALBERT AND AREA PREMIER SEMI-PRIVATE GOLF FACILITY 25114 Sturgeon Road • 780 973 6700 • sturgeonvalleygolfclub.com T8N May 2017 19

Thank you for voting us Best Spa, Best Nail Spa, Best Place for Manicure/Pedicure and Best Massage Therapist (Amanda Taylor).

WINNER

2017 Best Business DĂŠcor Best Gift/Giftware Store Best Home Accessory Store

20 T8Nmagazine.com

102-30 Green Grove Drive, St. Albert Call 780 418 2003 offthehooklaserandspa.com

BEST NAIL SPA Off the Hook Laser and Spa #102-30 Green Grove Drive offthehooklaserandspa.com

BEST TAPAS Privada Wine & Tapas Bar #100-21 Perron Street privadawinebar.com

BEST PLACE FOR A MANI/ PEDI Tie between Heaven Essence Day Spa #123-15 Circle Drive heavenessencespa.ca and Off the Hook Laser and Spa #102-30 Green Grove Drive offthehooklaserandspa.com

BEST SANDWICHES Press’d Sandwich Co. 3509 Tudor Glen pressdsandwiches.ca

BEST WEIGHT LOSS CONSULTATION BUSINESS Weight Watchers weightwatchers.com/ca

FOOD & BEVERAGE BEST STEAKS 12 Acres 8 Mission Avenue 12acres.ca BEST SUSHI Sushi Park 9 St. Anne Street

BEST BURGERS Jack’s Burger Shack #130-15 Perron Street jacksburgershack.ca BEST TACOS Cerdo Tacos + Tequila #150-15 Perron Street cerdo.ca BEST FRIES Jack’s Burger Shack #130-15 Perron Street jacksburgershack.ca BEST PIZZA Nitza’s Pizza 80 McKenney Avenue nitzaspizzastalbert.com BEST PASTA Nello’s Cucina Italiana 512 St. Albert Trail nellosrestaurant.ca

BEST CHICKEN WINGS Original Joe’s Restaurant and Bar #520-5 Giroux Road originaljoes.ca/stalbert BEST DESSERTS (RESTAURANT) The Cajun House 7 St. Anne Street cajunhouse.net

Thanks St. Albert for voting us

Best Automotive Tire Shop

BEST ICE CREAM SHOP Dairy Queen dairyqueen.com BEST TAKEOUT Lingnan Express #206-2 Hebert Road lingnanexpress.com BEST BAKERY (BREAD, BUNS ETC.) Grandin Bakery #12-11 Bellerose Drive grandinbakery.ca/index.html BEST BAKERY (SWEETS, COOKIES, CUPCAKES, ETC.) Over the Top Cakes 2 Sir Winston Churchill Avenue overthetopcakes.ca

THE LITTLE THINGS GO A LONG WAY

Thank you for voting me Best Lawyer

ST. ALBERT

780-459-6716

234 ST. ALBERT RD, ST. ALBERT fountaintire.com/stores/st-albert T8N May 2017 21

BEST DINING EXPERIENCE (+$20/ENTRÉE) XIX Nineteen #104-150 Bellerose Drive stalbert.dinenineteen.com BEST DINING EXPERIENCE (-$20/ENTRÉE) Original Joe’s Restaurant and Bar #520-5 Giroux Road originaljoes.ca/stalberthttp:// www.originaljoes.ca/stalbert BEST BREAKFAST Toast Breakfast & Lunch #6b-11 Bellerose Drive toastbl.ca BEST BRUNCH Toast Breakfast & Lunch #6b-11 Bellerose Drive toastbl.ca BEST CHINESE Tie between Lingnan Express #206-2 Hebert Road lingnanexpress.com and Asian Connection #32-11 Bellerose Drive

asianconnectionrestaurant.net/menu

BEST JAPANESE Sushi Park 9 St. Anne Street BEST THAI/VIETNAMESE Thai Mekong Restaurant 506 St. Albert Trail BEST ITALIAN Nello’s Cucina Italiana 512 St. Albert Trail nellosrestaurant.ca BEST OTHER EUROPEAN Taste of Ukraine #40-516 St. Albert Trail tasteofukraine.com BEST PUB Central Social Hall #280-525 St. Albert Trail centralsocialhall.com/st-albert BEST NEW RESTAURANT Buco Pizzeria + Vino #105-130 Bellerose Drive bucopizzeria.com BEST DATE-NIGHT RESTAURANT XIX Nineteen #104-150 Bellerose Drive stalbert.dinenineteen.com

MOST INNOVATIVE MENU XIX Nineteen #104-150 Bellerose Drive stalbert.dinenineteen.com

BEST LATE NIGHT Central Social Hall #280-525 St. Albert Trail centralsocialhall.com/st-albert

BEST WINE LIST (BY GLASS) Privada Wine & Tapas #100-21 Perron Street privadawinebar.com

BEST SERVICE Sorrentino’s Restaurant 595 St. Albert Trail sorrentinos.com/locations/ stalbert

BEST WINE LIST (BY BOTTLE) Privada Wine & Tapas #100-21 Perron Street privadawinebar.com BEST BEER LIST (TAP) Central Social Hall #280-525 St. Albert Trail centralsocialhall.com/st-albert BEST BEER LIST (BY BOTTLE) Original Joe’s Restaurant and Bar #520-5 Giroux Road originaljoes.ca/stalbert BEST SPORTS BAR Central Social Hall #280-525 St. Albert Trail centralsocialhall.com/st-albert

Civic - Canada’s top selling vehicle 19 years in a row. This year we’re going for 20!

BEST PATIO Original Joe’s Restaurant and Bar #520-5 Giroux Road originaljoes.ca/stalbert BEST INTERIOR DESIGN XIX Nineteen #104-150 Bellerose Drive stalbert.dinenineteen.com BEST MENU DESIGN 12 Acres 8 Mission Avenue 12acres.ca BEST ATMOSPHERE Tie between Privada Wine & Tapas #100-21 Perron Street privadawinebar.com and Central Social Hall #280-525 St. Albert Trail centralsocialhall.com/st-albert MOST KID FRIENDLY Boston Pizza bostonpizza.com/en

It’s About the Experience!

BEST WINE STORE Hicks Fine Wines #109-150 Bellerose Drive hicksfinewines.com BEST BEER STORE Sobeys Liquor #10-585 St. Albert Trail liquor.sobeys.com BEST CATERER D’Arcy’s Casual Catering #1C Rayborn Crescent darcyscasualcatering.com

Best of T8N Winner 2016 & 2017 Congratulations to all of the local winners and runners-up

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875 St Albert Trail 780-458-0800 • sales@stalberthonda.ca • www.stalberthonda.ca 22 T8Nmagazine.com

Find all the results and runners up on bestofT8N.com

Thank you for voting

the Best Takeout and Best Chinese Food in St. Albert!

780-460-8082 #206, 2 HEBERT ROAD, ST. ALBERT lingnanexpress.com

Services:

Pickup and Delivery Boulder Drilling and Placement Rock Sandblasting Tool Rentals

Winner

Best Local Landscaping Company

STURGEON

AUTO BODY

SHOP LTD.

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Rock Mulches Pavers Water Features

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www.STURGEONAUTOBODY.com 780-458-2532 I 36 RAYBORN CRESCENT, ST. ALBERT

T8N May 2017 23

ESTATE CONNECTION LAW OFFICE

Protecting yourself when you’re not able

O

ne of the most abused legal documents is the Power of Attorney. It can give power to a person who might misuse it and leave you powerless in controlling your own life. Same goes for a Personal Care Directive because if this document is ill-prepared, you could end up receiving medical care in a way you never wanted.

However, without these documents, you and your family could face costly litigation to unfreeze your assets, or you may be resuscitated when you didn’t want to be. At Estate Connection, we can help you—and ultimately your family—protect yourself financially and medically if you become incapacitated. We can discuss what documents you need, what to include and who should be assisting you with your finances and healthcare.

There are two types of Powers of Attorney and each has a specific function. The Power of Attorney (POA) is in effect while you’re mentally competent. In St. Albert, the main scenario for having a POA is if you’re in the military and you need your spouse to have access to your money to pay bills. The POA ends when you become mentally incapacitated or you revoke it. The other document is an Enduring Power of Attorney (EPA).

This document comes into effect either upon signing or when you become mentally incapacitated, and it endures throughout this condition.

Within it, you appoint a reliable person to help manage your finances while, let’s say, you’re in a coma. Without an EPA, your family must apply for a trustee application and could take up to five months, meanwhile your assets are frozen.

It’s important to have a reporting function in your POA or EPA. The Powers of Attorney Act requires your appointee to report regularly the money that comes in and out of your estate’s account.

It’s a difficult job, so employing an accountant or even a trust company to deal with this aspect will save the appointee a heavy burden. You can have as many POAs and EPAs as you want, which means you could have different people overseeing different aspects of your financial life.

Health decisions in Alberta are now covered by three separate legal documents: a Personal Care Directive (PCD), Supported Decision-Making Agreement and Goals of Care. A PCD is a legal document pertaining to everything medical.

It outlines if you want to remain in your own home or if you want to go into an extended care facility. It informs healthcare providers if you want vaccinations or blood transfusions. It spells out any end of life wishes such as what religious rites to observe. A Supported Decision-Making Agreement allows you to appoint up to three people to communicate healthcare decisions on your behalf or to obtain your personal healthcare information. If you’re having trouble remembering what a doctor tells you, these “supporters” can make sure you’re getting the right medicine and tests, as well as they can confer with your doctor without breaching privacy laws. The Goals of Care Designations, or Green Sleeve, is a more in-depth document that picks up where the PCD leaves off in order to help emergency personnel with your medical requests.

Also known as Green Sleeves, this new document was brought in by Alberta Health.

It’s a more detailed instruction list that you and your family doctor fill out, and it’s kept in a green envelope. If you have an emergency, it’s recognized by all Alberta healthcare providers, especially EMTs. There are three areas to consider: 1. Medical Care: When you want medical tests and interventions to cure or manage or condition, but you don’t want resuscitation or life-supporting measures.

2. Resuscitative Care: When you want to be resuscitated and prolong your life by any means possible.

3. Comfort Care: When you want your remaining time to as comfortable as possible without medical treatment to cure your illness.

Safeguarding yourself while you’re still alive but mentally incapacitated is important protection to your estate, your family and your well-being.

Having the right documents prepared by a professional whose expertise is in EPAs, POAs and PCDs will help ease the burden and cost to you and your loved ones in case of a future emergency.

Estate Connection Stacy L. Maurier BA, LLB I Lawyer t. 780 458 8228 I #220, 200 Carnegie Drive I St. Albert, Alberta www.estateconnection.com

Taking care of you and your family now....and forever!

24 T8Nmagazine.com

GOALS OF CARE DESIGNATIONS

Stacy L. Maurier BA, LLB • Lawyer

This sponsored content was produced in partnership between Estate Connection and T8N magazine.

BEST OF THE BEST The power of the Special Olympics PHOTOGRAPHY BY BRENDA LAKEMAN

IN THE TRADITIONAL Olympic Games, we’re used to seeing

athletes push themselves beyond their limits for a shot at the gold medal. But anyone involved with the Special Olympics can tell you there is a lot more value to be gained from sports than the glory of coming in first. For almost 40 years now, the Special Olympics have been helping their athletes in St. Albert to stay fit and active, all while promoting the values of cooperation, community and self-confidence. This positive outlook doesn’t just impact the athletes; it permeates every level of the organization, from the coaches and volunteers, and even spreads to the spectators and the larger community. It’s hard not to feel inspired when seeing these athletes performing in their element. Take a look.

T8N May 2017 25

The Special Olympics first started in Chicago in 1968 as a way to promote sport and athletics among people with intellectual disabilities. At that time, it was believed that these individuals weren’t capable of participating in recreational activities, but the founders of the Special Olympics knew the truth: people with intellectual disabilities simply weren’t being given the opportunity to prove themselves.

The organization first came to Alberta in 1980 and has since opened chapters in 30 communities across the province, including one here in St. Albert. Today, the Special Olympics division in St. Albert organizes a number of community social events, as well as competitions in a variety of sports.

“St. Albert is a community that embraces diversity.

Our mayor is a big supporter of Special Olympics, and we get a lot of recognition in this city.”

–John Villella

While the Special Olympics do showcase the athletic abilities of the participants, the organization offers its athletes a lot more than trophies. Katherine Dalusong, who has been working for the organization for the last five years, has seen the benefits of the Special Olympics first-hand. “I’ve been honoured to be able to witness the blossoming of so many personalities through sport,” she says. “It has such a positive effect on their confidence and self-esteem. It gives them a chance to show the world how much they can achieve and to show themselves what they’re capable of, too.”

According to Katherine, this positivity from the athletes can be quite infectious. “We get first-time coaches and volunteers who just come to help out a friend or family member as a one-time thing.

But once they get to know our athletes and see their positivity, they have a tendency to stick around.” John Villella is one such volunteer. Twelve years ago, he stepped in to coach his daughter’s basketball team, and he’s been involved with the Special Olympics ever since.

26 T8Nmagazine.com

“It’s been an honour to be able to witness the blossoming of so many personalities through sport. It’s inspiring on so many levels.”

–Katherine Dalusong “We could all learn from their sense of fair play: respecting the other team and working hard to achieve your best,” he says. “Where other athletes argue with officials, our players are more likely to give the referees a hug after the game, and tell them how great it was.

Referees often tell me how much fun they had after a tournament and ask when they can volunteer again. Life can get pretty hectic sometimes, but once I arrive to basketball practice, the world just seems right again.”

If the founders of the Special Olympics intended to celebrate that people with intellectual disabilities could excel at and inspire the world through sport, the community here in St. Albert has proven that several times over. The sense of confidence and goodwill that these athletes bring to the competition is something that all of us—every athlete, coach, spectator and community—could aspire to. t8n T8N May 2017 27

TRIPLY BRIGHT Bright Dental wins three Best of T8N awards!

T

his year Bright Dental was the winner of not one but three Best of T8N awards.

Besides Dr. Frank Neves’ award for Best Dentist (the category you’d generally associated with dental clinics), Bright Dental also won the awards for Best Local Employer and Best Business Website. So what is it about Bright Dental that won over T8N’s voters?

Here’s a look at what Bright Dental does for its patients, employees and the St. Albert community.

Bright Dental is located on the corner of a strip mall in Giroux Crossing, nestled next to other shops with similar beige-stucco exteriors. However, the saying of “don’t judge a book by its cover” is relevant to this standout dental clinic. One step inside and you are instantly greeted by modern, grey décor with brightly coloured accents and great customer service.

Bright Dental’s Dr. Frank Neves is a dentist who practices general dentistry, which includes root canals, fillings, veneers, implants, same-day crowns and bridges. Dr. Neves also

28 T8Nmagazine.com

has an interest in treating migraines caused

by TMJ disorder. Surrounding him is a team of approximately 15 professional and considerate dental hygienists and assistants.

Bright Dental is well established in the St. Albert community, having been purchased

by Dr. Neves back in 2009.

CUSTOMER CARE

Perhaps what also sets Bright Dental apart even further is its distinctive patient approach, which emphasizes comfortable, compassionate dentistry. Dr. Neves and his dental team’s goals are to give their patients a dentist experience that’s as painless and positive as possible.

In addition to using technology to reduce patients’ anxiety and discomfort, Bright Dental also relies on attentive, individualized and personable services including a paraffin-wax hand-softening treatment while receiving your dental service. “We never treat our patients like a number,” reads Bright Dental’s website, “Our goal is to provide exceptional care and service to our patients, enabling

us to become your partners in achieving a lifetime of excellent oral and overall health.”

Knowledgeable and experienced, Dr. Neves has the ability to explain procedures, or what needs to be done, to his patients in a way that makes sense and is caring. “He’s great with nervous patients,” comments one staff member.

Bright Dental’s success is also accomplished through experience and education. Dr. Neves received both his BMedSc (bachelor of medical sciences) and his DDS (doctor of dental surgery) from the University of Alberta, and continues to take the latest dental education and technology courses to further his education. The same can be said of the rest of the dental team, who often attend paid continuing-education courses. In fact, two hygienists from Bright Dental will be travelling to the University of Manitoba this June for a three-month restorative/cavity-filling course.

Most everything at Bright Dental is geared towards patient comfort. Care is taken even

in the small things, such as providing their patients with the most comfortable dentist chairs available, a children’s playroom, flat-screen TVs and free coffee, juice and granola bars.

It all adds up to a more positive and relaxed experience at the dentist, which is something that most reviewers of Bright Dental are in agreement on.

BEST LOCAL EMPLOYER

The word team is not just a concept at Bright Dental, and the care shown to patients extends towards employees. Bright Dental employees receive full benefits, including a fitness program, which may be related to their recent T8N Best Local Employer award. However, it may also be related to the work culture and the good rapport existing between Dr. Neves and his team.

“We’re like family,” comments Roksana, the office manager.

Dr. Neves and his team at Bright Dental are also highly involved in the community.

For example, the dental team regularly participates in charity events such as the Salvation Army’s Santa Shuffle, the Light The Night Walk in support of those with leukemia and lymphoma, and often helps out at the Mosaic Centre as well. Every year Bright Dental opens up its clinic for one day of free dentistry on a Sunday, which will see people lining up for as early as 4 am. Bright Dental

has also provided mouth guards to numerous hockey teams in St. Albert free of charge, not only because it protects the dentition but because of Dr. Neves’ previous training as a registered nurse in neuro intensive care. He knows that using a mouthguard reduces the negative effects of a concussion. Generally speaking, if there is a good community cause, Bright Dental will be behind it, contributing its time, resources or skills.

BEST BUSINESS WEBSITE

HERE’S WHAT PATIENTS ARE SAYING…

And then there is also Bright Dental’s website, which was awarded T8N’s Best Business Website. In an Internet world where sites often vie for your attention with distracting colours and animations, there’s something to be said for clarity when it comes to best business websites. Bright Dental’s website is professional, very informative and easy to read with the black text against a white background. The website also does an excellent job of explaining their wide range of restorative, cosmetic and preventative services, as well as the equipment used.

“My last experience at a dentist was full of pain and made me never want to go back. A family member recommended Bright Dental, so I decided to give them a chance, and I don’t regret it. They make sure you are comfortable at all times during your appointment and there was zero pain involved. I actually said “That’s it?” after my cleaning as I was expecting pain at some point.” –BB

The team at Bright Dental is known for their outstanding dentistry, but they also shine out for their exceptional patient care, technology, professional service and generosity—all of which are reflected in their recent Best of T8N awards.

”Always a great experience at Bright Dental! The staff is very friendly and helpful. I am not one that enjoys coming to the dentist, but the people here make it a much better experience.” –MU

This sponsored content was produced in partnership between Bright Dental and T8N magazine.

Meet You There

MIDTOWN APOTHECARY Relief for your ailments and your sweet tooth

DID YOU KNOW? While Karen’s shop evokes a mid-20th century feel, the name “apothecary” is a bit older than that. Apothecaries were the medieval version of the modern pharmacist, mixing herbal concoctions to sooth their customers’ ailments.

THESE DAYS, MOST pharmacists can

be found either tucked away behind counters in the back of grocery stores or managing shops that more closely resemble convenience stores than traditional pharmacies. But there was a time, not so long ago, when drugstores were about more than efficiency and convenience. They were a community gathering point. Midtown 30 T8Nmagazine.com

Apothecary is a throwback to those days when pharmacists knew their customers on a first-name basis— back when you were just as likely to come in for a snack and a chat as you were to fill a prescription. Building that sense of com munity is a top priority for Apothecary’s owner, Karen Moak, and it’s a business strategy that’s paying off.

Karen has been working as a pharmacist for a long time, and she’s seen the best and the worst that the profession has to offer. Before Midtown Apothecary, she and her team were running Target’s pharmacy in St. Albert Centre, during the department store’s brief attempt at capturing the Canadian market.

“When you’re working for a big corporation like that, there isn’t much opportunity to interact with your customers,” recalls Karen.

“Some days, you just get stuck working in

WINNER

2017

WE DID IT AGAIN!

11 Bellerose Drive

Thank you St. Albert for voting us Best Breakfast and Best Brunch

780-328-4500

Connect with us on twitter @toastbl or visit us on facebook @toastbreakfastandlunch

the back, and you can go through your entire shift without seeing any of your clients.”

When Target closed its doors, Karen’s team received a few employment offers from similar franchised pharmacies, but they decided to take a risk and strike out on their own. “We really wanted the opportunity to become a part of the community,” Karen says, “By setting our own rules and prioritizing that customer relationship, we were able to do that.”

Everything about Midtown Apothecary’s design speaks to that classic image of the small-town drugstore. When you walk into Karen’s shop, the first thing you’ll notice is its vintage look. That and the ice cream parlour!

“In the old days, pharmacies often had soda fountains,” she explains, “where people could sit up on bar stools and chat with their pharmacist while they enjoyed a drink. Soda fountains have kind of fallen out of style, but we try to do the exact same thing with our ice cream parlour.”

T8N May 2017 31

Sales Enthusiast

Needed

T8N is seeking a Sales Enthusiast to join its team in promoting our vibrant St. Albert publication to advertisers. This position is ideal for a local St. Albertan who has as many as 40 hours or as few as 20 hours, per week, to commit to the task. If you want to be part of something great and be well compensated for your success, this position is for you.

Fun Fact As part of its community-building vision, Midtown Apothecary helps to train the next generation of pharmacists by hiring pharmacy students during the summers to give them some job training while they’re still in school.

Visit t8nmagazine.com/opportunities for more information

Karen’s first customers were those who had followed her over from Target, but her client base has been growing steadily ever since Midtown Apothecary opened its doors in 2013. The ice cream has certainly played its part in the business’ growth. “During the summer months, we have people wandering over from the farmers’ market, from St. Albert

rewarding.” That satisfaction is something that you can see as soon as you walk into the store. Karen and her team won’t be hidden away in the stock room, they’ll be front and centre, ready to fill your prescription, top off your ice cream cone or just sit down for a chat. A pretty sweet offering, indeed. t8n

FUN FACT As part of its community-building vision, Midtown Apothecary helps to train the next generation of pharmacists by hiring pharmacy students during the summers to give them some job training while they’re still in school.

Place and all of the different festivals that go on downtown.” The ice cream counter doesn’t shut down when the seasons change though. “Canadians are hardy,” laughs Karen, “We still get people coming in throughout the winter to get their fix of ice cream.” But while the ice cream counter is a great place to gather and chat, Karen’s first priority is always the pharmaceutical needs of her customers.

As a veteran of the pharmaceutical industry, opening Midtown Apothecary has been a dream come true for Karen. “When we opened Midtown Apothecary, I think I had reached a point in my career where I was ready to settle down and build something that would both make me happy and feel 32 T8Nmagazine.com

MIDTOWN APOTHECARY AT A GLANCE Location: Suite 100-41 St. Thomas Street Owner: Karen Moak Specialties: Pharmaceuticals and ice cream Interesting facts: In addition to its fully stocked pharmacy, Midtown Apothecary boasts 16 flavours of ice cream, a full candy bar and its own slushee machine.

Over the Top Cakes is well known for living up to its motto “If you can dream it, we can make it.” Their cake connoisseurs construct breathtaking creations in cake art form—everything from traditionally beautiful custom wedding cakes to imaginative, and even hilarious, custom cakes for birthdays and celebrations. Besides their creative cakes, the bakeshop also offers a very special service that cannot be found anywhere else in St. Albert: Cake-decorating parties and classes for adults, kids and groups.

Winner of the Best of T8N Award for Best Bakery (for sweets, cupcakes, cookies, etc.), Over the Top Cakes on 2 Sir Winston Churchill Avenue is full of one-of-a-kind, delicious baked goods, such as gourmet cupcakes, French macarons, cookies & ready-made cakes. However, instead of just enjoying their baked goods, you could learn the skills to create delicious cake artwork of your own, all while out enjoying an evening or afternoon with friends or family.

The 2100-square-foot bakeshop, where the parties are held, has the space and personnel to host cake-decorating parties in a friendly, well-equipped and relaxed way. All the decorating supplies, tools, aprons, fondant, etc. are provided by the bakeshop, and team members from Over the Top Cakes will lend their cake-decorating expertise, such as tips on fondant sculpting and icing, throughout the party. Cake-decorating parties are infinitely customizable, making them popular choices for birthday parties, bridal showers (decorate your own wedding favours!), classy stagettes

Over the Top Cakes’ Decorating Parties & Cake Classes Be your own Cake Boss!

LEARN FROM THE BEST!

Over the Top Cakes was opened in July of 2012. The owner, Jennifer Gray, employs a team that includes Red Seal pastry chefs and professional decorators. The bakeshop is known for its custom cake designs; however, their bakeshop also provides a wide range of different cake & dessert options that will work with a variety of budgets. and even team-building exercises. The parties are not just limited to decorating cakes, either; cupcakes and cookies & French macarons are also popular choices.

The team at Over the Top Cakes also hosts cake, cupcake and cookie decorating parties for children as young as five years old. Children will decorate cupcakes with buttercream icing and make toppers such as animals, butterflies and fondant characters, all the while snacking on treats from the bakeshop.

At the end of the party, everyone takes home their decorated work. The parties usually range between two and two-and-a-half hours and include free coffee for the parents.

Besides cake-decorating parties, Over the Top Cakes also offers lessons for complete beginners to advanced learners (ages six and up) to study state-of-the-art decorating techniques. “My daughter did the Christmas cookie decorating class & loved it. She was very proud of the cookies she was able to decorate,” commented one client on the Over the Top Cakes Facebook page. With engaging projects such as shimmering mermaid tails with rosette icing & fondant seaweed, unicorn cakes (complete with a spiraled, edible gold horn) and French macarons, the teachers at Over the Top Cakes provide step-by-step instructions to remove the intimidation some students might have with starting a new endeavor. One of the instructors’ goals is to have their students leave with a feeling of accomplishment, and for students to be able to walk away with the skills necessary to complete a decorating project independently on their own.

This sponsored content was produced in partnership between Over the Top Cakes and T8N magazine.

2 Sir Winston Churchill Avenue (corner of Levasseur Rd) I St. Albert I 780 458 2922 I overthetopcakes.ca

COMMUNITY

CALENDAR Things to do, watch, hear and see this May. EVENT

Mother’s Day Rose Sale Bring your mother to this popular annual weekend event to enjoy blooming gardens, refreshments and maybe buy a rose or two.

The Botanic Park’s Gift Shop opens on May 6.

Date: Every Thursday beginning May 4 until September Location: Perron District, St. Albert For more info: visit artwalkstalbert.com

This annual spring pottery sale stocks functional, sculptural and raku wares all made by community artists and potters. This year’s theme is “Garden Art.” Find handcrafted garden accessories such as birdhouses and feeders, plus there’ll be a special selection of donated pots to support ovarian cancer research.

Date: May 4 to 6 Location: St. Albert Place Foyer, 5 St. Anne Street For more info: visit stalbertpotters.ca EVENT

An Evening with Frank Mills

Location: St. Albert Botanic Park, 265 Sturgeon Road For more info: visit stalbertbotanicpark.com

Date: May 17 Location: Arden Theatre, 5 St. Anne Street

EVENT This is the 15th season for St. Albert’s ArtWalk.

Come to the Perron District as it turns into an al fresco art studio and gallery. This event is free. There’ll be plenty of opportunities to see local artists at work, and ArtWalk venues will host special events.

St. Albert Potters’ Guild Show & Sale

Rocklands Entertainment presents Frank Mills.

This world-renowned composer, arranger and pianist has 20 albums that have reached gold or platinum, and his famous record Music Box Dancer was #1 in 26 countries. Hear the hits and some favourites you may not have heard in awhile.

Date: May 12 to 14

ArtWalk

EVENT

EVENT

St. Albert Heritage Sites

For more info: visit stalbert.ca/exp/arden

Now that the warmer weather has arrived local heritage sites are re-opening. The St. Albert Father Lacombe Chapel reopens its doors on Alberta’s oldest building for tours and drop-ins.

St. Albert Grain Elevator Park is starting a new season of guided tours and special events.

Date: May 15, Father Lacombe Chapel; May 22, Grain Elevator Park Location: Father Lacombe Chapel, 21 St. Vital; Grain Elevator Park, Meadowview Drive For more info: visit artsandheritage.ca EVENT

International Children’s Festival of the Arts The largest of its kind in North America, this top-notch annual kids’ arts and culture extravaganza features diverse main-stage acts from the globe, as well as a whopping number of sight activities, amazing acts in Shaw’s “Toddler Town,” a beloved assortment of roving artists and high-energy “Outdoor Stage” performances.

Date: May 30 to June 4 Location: Various St. Albert venues For more info: visit childfest.com t8n 34 T8Nmagazine.com

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T8N May 2017 35

carcass. That’s right! More fat yields a more delectable dining experience and commands a higher price on the world beef market.

Beef: Making the Grade Do you know what grade of beef you are buying? Do you know how many grades of beef are available to you as a consumer?

You are probably familiar with the standard grocery store and restaurant grades that you see during your weekly grocery run. Canada AA and Canada AAA are abundantly available. AA beef makes up about 35% and AAA beef accounts for a whopping 60% or more.

So that means approximately 95% of the quality graded beef in Canada is pretty good! No wonder the world loves Canadian Beef!

But there are two other grades of beef you may see from time to time: Canada A and Canada PRIME. Single ‘A’ beef is of lower quality, and PRIME is the highest grade we can find on the Canadian Beef Grading Scale. PRIME beef accounted for 3% or less of all beef in Canada in 2016.

As a consumer, there is only one variable that you need to check for to be sure of the quality of beef you are buying.

The secret to tender, flavourful and juicy meat is marbling. The higher the marbling score in the meat, the higher the grade awarded to the beef

Popular buzz words in the meat industry like Organic, Grass Fed, Free Range, Wagyu and Dry Aged do help to emphasize other qualities and characteristics in the beef you are eating. But the Canadian Beef Grading System can be applied to these specialty meats as well. While there are some exceptions to the rule, organic grass-fed beef will often score ‘A’ or ‘AA’ due to the lack of fat. Wagyu beef can never officially score higher than PRIME on the Canadian scale, and we often adopt the Japanese or Australian Wagyu grading systems unofficially to help determine the quality of these rare Wagyu or Wagyu-cross cuts that we do come across from time to time.

Talk to your butcher or local meatcounter attendant and ask about the quality of beef you are after—they should be able to acquire it for you.

You will find that PRIME beef is far superior in quality to that of either AA or AAA, and often the increase in price is not as great as you would expect for the best 3% of beef in all of Canada.

This sponsored content was produced in partnership between D’Arcy’s Meat Market and T8N magazine.

EDMONTON & ST. ALBERT’S PREMIUM BUTCHER SHOP 40 Chisholm Avenue, St. Albert 36 T8Nmagazine.com

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Food & Gatherings

Batter Up! The Bundt cake is back

WE ALL KNOW someone special who used to

make Bundt cakes. A favourite aunt, the next-door neighbour or maybe it was even you. Sadly, somewhere along the way, that tried-and-true hallmark of home baking fell out of fashion. Well, like Boho ponchos and classic cocktails, what’s old is new again, and Bundt cakes are on the lips (and forks) of foodies everywhere. Us included. As you are about to discover, we’ve left no craving unturned.

From classics like lemon poppy seed to modern mixes with butter-bourbon glazes, these Bundt cake recipes have a little something for everyone.

Batter up!

T8N May 2017 37 T8N May 2017 37

Chocolate & Cinnamon Espresso Cake When only cake and coffee will do, reach for this chocolatey home run.

1 cup boiling water 1/2 cup cocoa powder 4 tsp instant espresso powder 2 cups all-purpose flour 2 tsp baking powder 2 1/2 tsp ground cinnamon 1 tsp salt

2 cups packed brown sugar 1 cup walnut oil 1 tbsp vanilla extract 2 large eggs 1 cup mini chocolate chips (we used semi-sweet)

Preheat your oven to 350˚F, and generously grease and flour a 12-cup Bundt pan.

In a medium bowl, whisk together the boiling water, cocoa and espresso powder. In a second medium-sized bowl, whisk together the flour, baking powder, cinnamon and salt.

Set both bowls aside.

In a large mixing bowl, beat the brown sugar, walnut oil, vanilla extract and eggs with an electric mixer on medium speed. When smooth, beat in half the flour mixture, followed by all of the cocoa mixture. Add the remaining flour, and beat until smooth.

Fold in the chocolate chips, and carefully pour the batter into the prepared Bundt pan. Place the cake in the preheated oven, and bake for 45 to 50 minutes or until a toothpick inserted in the centre comes out clean. Cool in the pan for 5 minutes, then invert the cake onto a cooling rack, set upright and let cool.

Black Pepper Spice Cake with Cinnamon Honey Glaze Swedish spice cake is a little too good to eat only at Christmas. Give this version a try.

1 1/4 cups buttermilk 3 large eggs 1 tsp vanilla extract 2 cups all-purpose flour 1 cup toasted walnuts, finely chopped 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 tsp ground cinnamon 1 tsp ground cardamom 1 tsp ground allspice 1 tsp freshly ground black pepper 1/2 tsp ground cloves 1 cup unsalted butter, softened 3/4 cup granulated sugar 1/4 cup molasses For the cinnamon honey glaze 1/3 cup warm water 2 tbsp honey 1 inch of cinnamon stick

Preheat your oven to 350˚F, then generously grease and flour a 12-cup Bundt pan.

In a medium-sized mixing bowl, whisk together the buttermilk, eggs and vanilla. In a second mediumsized mixing bowl, combine the flour, chopped walnuts, baking powder, baking soda, salt, cinnamon, cardamom, allspice, black pepper and cloves. Set both bowls aside.

In a large mixing bowl, combine the butter, sugar and molasses with an electric mixer until fluffy (2 to 3 minutes). With the mixer on low speed, add half the flour mixture, followed by half the buttermilk mixture and beat until incorporated. Repeat with the remaining wet and dry mixtures, and beat the batter for 1 minute on medium-high speed.

Carefully pour the batter into the prepared Bundt pan, and place it in the preheated oven. Bake for 45 to 50 minutes or until a toothpick inserted in the centre comes out clean. Cool in the pan for 5 minutes, then invert the cake onto a cooling rack, set upright and let cool 10 minutes.

While the cake cools, make the glaze by simmering the water, honey and cinnamon stick in a small pot over medium-low heat for 5 minutes. Remove the cinnamon stick, and let the syrup cool 5 minutes before brushing (or spooning) it over the still-warm-from-the-oven spice cake.

38 T8Nmagazine.com

Blueberry Apricot Bundt with Brandy Icing Brandy-soaked apricots take this cake from berry to extraordinary.

2/3 cup chopped dried apricots 1/3 cup orange juice 2 tbsp apricot brandy 2 1/2 cups all-purpose flour 3/4 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 1/2 cup vegetable oil (or melted unsalted butter) 1 cup granulated sugar 1 tbsp freshly grated lemon zest 1 tbsp freshly grated orange zest

2 large eggs 1/2 cup plain yogourt 1/2 cup buttermilk 1/4 cup lemon juice 1 tsp vanilla extract 1 1/4 cups frozen blueberries For the brandy icing 3 tbsp lemon juice 1 tbsp reserved orange-andbrandy liquid 1 1/2 cups icing sugar

Butter Bourbon Glaze This glaze pairs perfectly with orange-flavoured cakes and is all sorts of amazing on pancakes.

1/4 cup butter 1 cup icing sugar 2 tbsp bourbon

2 tbsp freshly squeezed orange juice 1 tsp freshly grated orange zest

Melt the butter in a small pot over medium heat. Reduce the heat to low, and whisk in the icing sugar, bourbon, orange juice and orange zest.

Keep whisking until fully combined. Brush the warm glaze atop your favourite orange-flavoured Bundt cake, and serve.

Preheat your oven to 350˚F, and generously grease and flour a 12-cup Bundt pan.

Place the diced apricots, orange juice and apricot brandy in a small bowl, and leave them to soak for 1 hour. In a medium-sized mixing bowl, whisk together the flour, baking powder, baking soda and salt.

In a large mixing bowl, beat the oil, sugar, lemon zest, orange zest and eggs with an electric mixer until combined. With the mixer on low speed, add half the flour mixture, followed by all the yogourt, buttermilk, lemon juice, vanilla extract and 2 tablespoons of the brandy liquid from the soaking apricots. Add the remaining flour, and beat the batter for 1 minute on medium-high speed.

Fold in the blueberries and soaked apricots (reserve the liquid for the glaze), and carefully pour the batter into the prepared Bundt pan. Place the cake in the preheated oven, and bake for 50 minutes or until a toothpick inserted in the centre comes out clean. Cool in the pan for 5 minutes, then invert the cake onto a cooling rack, set upright and let cool.

To make the brandy icing, place the lemon juice, reserved brandy liquid and icing sugar in a small mixing bowl, and whisk in the icing sugar until smooth. For a thicker icing, add extra icing sugar.

T8N May 2017 39 T8N May 2017 39

Lemon Poppy Seed Bundt Almond extract gives this cake its signature taste and aroma. A classic through and through.

3 cups all-purpose flour 1 tbsp baking powder 1 tsp salt 2 cups sugar 1 cup unsalted butter, softened 1/2 cup coconut oil, room temperature 4 large eggs 1/2 cup sour cream 1/2 cup milk 1/2 cup freshly squeezed lemon juice Zest of 1 lemon 2 tsp lemon extract 1/2 tsp almond extract 3 tbsp poppy seeds Preheat your oven to 350˚F, and generously grease and flour a 12-cup Bundt pan.

In a medium bowl, whisk together the flour, baking powder and salt, and set it aside. In a large mixing bowl, beat the sugar, butter and coconut oil with an electric mixer on medium speed until fluffy. Next, add the eggs one at a time, mixing well with each addition.

With the mixer on low speed, add half the flour mixture, followed by all the sour cream, milk, lemon juice, lemon zest, lemon extract, almond extract and poppy seeds. Add the remaining flour, and beat until smooth.

Carefully pour the batter into the prepared Bundt pan, and place it in the preheated oven. Bake for 50 minutes or until a toothpick inserted in the centre comes out clean. Cool in the pan for 5 minutes, then invert the cake onto a cooling rack, set upright and let cool.

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40 T8Nmagazine.com

Maraschino Cherry 7-Minute Frosting

Chocolate Cream Cheese Frosting

This marshmallow-like frosting is nothing short of dreamy. A classic for good reason.

4 cups icing sugar 1/4 cup cocoa powder

1/3 cup maraschino cherry juice (straight from the jar) 1 cup plus 1 tbsp white sugar 3 large egg whites 1/4 tsp cream of tartar 1/8 tsp salt 1 tsp vanilla extract

In a medium-sized bowl, whisk together the icing sugar, cocoa and espresso powder. In a large mixing bowl, beat the butter, cream cheese and vanilla extract with an electric mixer on medium speed. When it’s creamy, gradually beat in the icing sugar mixture until smooth and combined.

Taste the frosting for “chocolatiness,” and add extra cocoa to taste. t8n

The only thing better than cream cheese frosting? Chocolate cream cheese frosting.

1 tsp instant espresso powder (optional) 1/4 cup salted butter, softened

8 oz cream cheese, softened 2 tsp vanilla extract

In a large, metal mixing bowl, whisk together the cherry juice, sugar, egg whites, cream of tarter and salt. Next heat a medium-sized pot filled with 3 cm of water over medium-high until it boils. Reduce the heat to low so that the water is barely simmering. Next, set the bowl over the pot of water (creating a double boiler) and mix with a hand-held electric mixer at low speed. Gradually increase the speed to high, and beat for 5 minutes. Remove the bowl to the counter, and mix for 2 minutes more. Beat in the vanilla, and frost away!

Coconut Cream Frosting What doesn’t this make tastier? You’ll have five cups’ worth to find out.

3/4 cup unsalted butter, softened 5 tbsp coconut milk

1 tsp coconut extract 1/2 tsp vanilla extract 7 cups icing sugar

In a large mixing bowl, beat the butter, coconut milk, coconut extract and vanilla extract with an electric mixer on medium speed. When it’s creamy, gradually beat in the icing sugar until smooth and combined.

For a thinner consistency, add an extra tablespoon of coconut milk.

For a thicker consistency, add more icing sugar.

T8N May 2017 41

Truly, Deeply, Madly

A MIMOSA BAR It’s time to step up your brunch game

THE MIMOSA’S BEEN making cham-

Begin With Bubbles

pagne waves since its birth during the Roaring Twenties. Nowadays, it’s almost impossible to picture brunch without it—especially on Mother’s Day. This year, why not wow your bru nch guests by setting up the mother of all mimosa bars. It’s easy, fun and guaranteed to get the party started. So go ahead, pour yourself a glass—then raise it to mom, to good company and the sweet approach of summer.

You don’t have to buy expensive champagne to make a great mimosa, but don’t go for bottom-of-the-barrel bubbly either. There are plenty of delicious and affordable options that mix well and also taste great on their own. Most mimosas are made with a dryer bubbly to balance out the sugars already present in the juice. Cava is particularly popular, but a dry Brut also works well. If you want something a little bit sweeter, go with a nice Prosecco or any bottle of sparkling labelled “semisweet.” Look for options in the $13 to $25 range.

Tip: Include one sweet option and one dry option so guests can tailor drinks to their own taste buds.

Juice It Up! When it comes to making the modest mimosa stand out, quality juice is key. Using fresh-pressed juice will add an entirely new dimension to your mimosa bar; however, not everyone has the time, tools or inclination for such an undertaking. If that’s the case, look for organic juices in the refrigerated section of your supermarket, and don’t be afraid to switch things up a little! Every mimosa bar should include a significant supply of classic orange juice, but try out other options like pineapple, mango, pomegranate or pink grapefruit. Have a few selections available for guests to mix and match on their own, and always make sure that the juices are wellchilled before serving.

Tip: Include sparkling water, soda water or flavoured kombucha alongside the champagne so that non-drinking guests can get in on the fun.

TROPICAL TANGO MIMOSA Go back to the tropics with this fun twist on the classic.

Fill your flute 1/3 full with champagne. Add 1 ounce of coconut rum, then top with equal parts orange and pineapple juice. Garnish with a slice of pineapple and a few drops of grenadine syrup. Delicious!

Include Great Garnishes The best mimosa bars are two parts boozy, one part buffet. So keep guests coming back by including an assortment of tasty garnishes.

Fresh fruit slices give guests something to

42 T8Nmagazine.com 42 T8Nmagazine.com

APPLE CINNAMON MIMOSA Is it breakfast or dessert, and does it really matter?

Combine 2 tablespoons sugar and 1 tablespoon cinnamon. Lightly dip the rim of each flute in water (or caramel sauce, if you’re really ambitious), and roll the wet rims in the sugar mixture. Fill each flute with equal parts champagne and chilled apple cider, then garnish with an apple slice. Savour slowly.

nibble on while also enhancing the flavour of their drinks. Offer sliced mandarins, strawberries, pineapple and melon. Frozen grapes and berries have the added benefit of keeping cocktails cold without diluting them. You can also try transforming your mimosas into Bellinis with a swirl of peach puree, or pull out all the stops by pouring your bubbly over a small scoop of frozen sorbet.

Tip: Add a few drops of fruity liqueur for an added zip of flavour. Experiment with Grand Marnier, Blackberry Chambord and Raspberry Schnapps.

Bring Out the Glassware

Dress Up the Table

It’s a season for celebration, so leave the plastic red Solo cups in the pantry, and bust out the good stuff. There’s something special about sipping a cold mimosa out of a nice champagne flute, but white wine and martini glasses can also do the trick. Add an extra special touch by decanting each type of juice into its own glass bottle or serving pitcher— it’s a simple thing that will add a hint of colour and a heap of class to your already thriving mimosa bar.

A quality mimosa bar calls out to guests from across the room, beckoning them with its delectable delights. It’s easy to create a space that attracts attention with a few simple touches. Start with a nice tablecloth, and add a hint of festive colour. Scatter a few handfuls of fresh flower petals, sequins—even jellybeans! Next, place glassware and a few bottles of each type of bubbly on the table, keeping any open ones chilled in an ice bucket. Create handmade labels for each juice, and hang them from the bottles. Lastly, set out bowls of sliced fruit and other garnishes accordingly, and add tongs so guests can serve themselves.

Tip: Include wine glass charms, stem labels or a glassware marker on the table, so guests can personalize and keep track of their glasses while they brunch.

Tip: Use a small chalkboard or print a fun sign with instructions for guests. “Pour bubbles.

Add juice. Garnish with fruit. Enjoy!” t8n

T8N May 2017 43

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Truly, Deeply, Madly

I’LL DRINK TO THAT

G IS FOR GIN It’s gin o’clock somewhere YOU KNOW YOU’RE dreaming about

them. Those hot summer days when the mercury rises and gin has a way of going with (and in) everything.

Popsicles? Yes, please. Cocktails?

Don’t mind if I do. Marinades and salad dressings? You get the idea.

Gin, in all its glorious imaginings, is just what the new season calls for.

Give these little lovelies a try.

Cucumber & Lime Gin-sicles (makes 6 to 8) 1 large cucumber, peeled, seeded and chopped 1/4 cup freshly squeezed lime juice 1 tsp lime zest 1/2 cup room-temperature water 1/3 cup white sugar 2 1/2 oz gin 1 1/2 cups tonic water To a blender, add the chopped cucumber, lime juice, lime zest, water, sugar and gin.

Blend until smooth, and then transfer to a pitcher. Add the tonic water, and stir. Pour into popsicle moulds, insert sticks and freeze until solid.

The French Tart 2 oz gin 1 oz elderflower liquor 2 oz freshly squeezed pink grapefruit juice 1/4 oz freshly squeezed lemon juice 1/2 oz rosemary syrup Prosecco, chilled Sprig of rosemary, to garnish To make the rosemary syrup, simply combine 1/2 cup white sugar, 1/2 cup water and 2 sprigs of fresh rosemary in a small pot, and bring it to a boil. Reduce the heat, let the mixture simmer 5 minutes and then remove it from heat and let it cool. When cool, remove the rosemary, pour the syrup in a Mason jar and store it in the fridge.

To a chilled cocktail glass filled with ice, add 2 ounces of gin, 1 ounce elderflower liquor, 2 ounces pink grapefruit juice, 1/4 ounce lemon juice and 1/2 ounce rosemary syrup. Top with chilled Prosecco (to taste), and garnish with a sprig of rosemary and a slice of grapefruit.

Honey & Sage Gin Fizz

Lemon & Gin Marinade 1/4 cup avocado oil 1 oz gin 3 tbsp freshly squeezed lemon juice Zest of 1 lemon 2 tsp fresh oregano, chopped 1 tsp sugar 1/2 tsp salt 1/2 tsp freshly cracked pepper 2 scallions, chopped Add all the ingredients to a large, resealable plastic bag, and give them a little mix. Add 2 large chicken breasts, seal the bag (removing as much air as possible) and place in the fridge to marinate for 25 minutes. Also makes a great marinade for shrimp. t8n

1 1/2 oz gin 1/2 oz honey-sage syrup (to taste) 1/2 oz freshly squeezed lime juice Club soda (to taste) Fresh sage, to garnish

PERFECT PAIRINGS

To make the honey-sage syrup, simply combine 1/2 cup honey, 1/2 cup water and 5 fresh sage leaves in a small pot, and bring it to a boil. Reduce the heat, let the mixture simmer 5 minutes and then remove it from heat and let it cool. When cool, remove the leaves, pour the syrup in a Mason jar and store it in the fridge.

Watermelon and basil

Wondering what to garnish your favourite gin cocktail with? Here are some fruit-and-herb combos to try.

Raspberry and basil Blood orange and rosemary Pomegranate and rosemary Grapefruit and thyme

To a chilled cocktail glass filled with ice, add 1 1/2 ounces of gin, 1/2 ounce honey-sage syrup, 1/2 ounce lime juice and top with club soda (to taste).

Garnish with a fresh sage leaf, and enjoy responsibly.

Orange & Thyme Gin Salad Dressing 1/4 cup gin 1/4 cup freshly squeezed orange juice 1/2 cup extra-virgin olive oil 1 tbsp yellow mustard 1/2 tsp sugar 1 tsp fresh thyme 1/2 tsp salt 1/2 tsp freshly cracked pepper Place all the ingredients in a Mason jar, add the lid and shake until combined. Use immediately, or store in the fridge for up to a week. Beautiful on summer salads or as a glaze for grilled chicken and fish.

T8N May 2017 45 T8N May 2017 45

The next step is critical and involves baseline testing of visual abilities and identifying performance targets that will benefit the individual’s specific needs. As an example, if we had a hockey player who scored well with focusing, tracking and depth perception but had reduced anticipating timing compared to their peer’s data, that information would help us determine the direction for his or her training. Once the goal is identified, a training regime can be planned that will incorporates both in-office and at-home training modules since continuity of training is critical for success.

VISION TRAINING FOR

PERFORMANCE IN SPORTS & BEYOND

military personal, police and even those with visual-development issues to improve their performance.

V

ision is integral to almost everything that we do; so what if there were a way to train our visual system to improve how we process and respond to visual information, thereby bettering our performance in sports and so much more? Although vision training has been around for decades with some success, the past few years have seen a tremendous growth in new technologies that can truly be used to improve visual performance and, in doing so, not only improve performance in sports but also help reduce eye strain on your computer, speed recovery from post-concussion visual symptoms or even improve fundamental and cognitive skills for kids with dyslexia. What motivated me to open a vision-training component of our clinic in St. Albert was the limited number of available options that offer a cutting-edge, eye-doctor-managed program that could train everyone from athletes and office workers to 46 T8Nmagazine.com

GETTING STARTED

The first step in any vision-training program is an intensive eye examination to ensure there are no pre-existing problems such as poor eye alignment or eye-tracking issues that, besides reducing performance in their own right, would also slow down performance gains during training.

During the final stages of therapy, the patient’s newly acquired visual skills are reinforced and made automatic through repetition and by integration with both motor (muscle action) and cognitive skills (mental processing).

I foster a collaborative approach to training, especially in sports, because vision is only a piece in the performance puzzle and so we are always eager to work with other training partners in order to achieve the best results.

HOW IT WORKS

Visual-performance training (VPT) has less to do with improving eyesight than it does with improving how we process that information and use it to take action. The process of vision-performance training involves practice with demanding visual, mental and movement tasks that improve our ability to process and respond to what is seen, thereby improving performance. Older training methods relied solely on isolated visual components such as depth perception or hand-eye coordination.

The recent scientific literature supports a more integrated approach to training that uses simulations that better model real life in order to achieve greater transfer of the improvement to your activities. Our office utilizes a virtual-reality system that taps into this integrated approach to greatly improve end results.

Visual performance training should also include education on the limitations of our visual system in relevant situations and how to best overcome the obstacles that presents. For example when something gets our attention we may focus both eyes on it, which is called fixation. Our ability to see very fine detail is limited to only three degrees around fixation making peripheral vision very important, particularly in sport. With this limitation in mind coaching a player to choose

appropriate fixation points during game play can improve their ability to pick up necessary details in order to succeed.

THE BENEFITS

The difference between success and failure or between first and second can in many cases be measured in fractions of a second or fractions of an inch. An individual’s ability to process visual information can have an enormous influence on his or her performance.

For a military or police officer we can enhance their situational awareness, visual vigilance and threat identification by incorporating strobe and auditory sensory overload training into their visual training regime to enhance their ability to make critical split-second decisions during high-stress situations when they occur. For an office worker on a computer

throughout the day complaining of eye strain we might be able to improve their eye teaming ability together with prescribing special lenses and coatings to greatly reduce that strain.

Specifically in sports, many performance mistakes can be attributed to visual-processing deficiencies and related actions such as improperly reading the visual cues, poor peripheral awareness, reduced hand-eye coordination or delayed reaction time.

It is estimated that over 80% of the information used to play any given sport is visual, yet surveys indicate many athletes’ don’t realize routine eye care and vision therapy can actually improve their performance and even reduce injury. There is increasing evidence supporting the idea that visual-performance training for athletes can dramatically reduce concussion

The name you trust and the styles you’ll love

rates. The theory being that the training broadened the athlete’s field of awareness or functional peripheral vision, allowing them to either avoid the incident or adjust their body in such a way to reduce the affects.

Vision training for performance or therapy has amazingly broad applications from giving the competitive edge in almost any sport to improving function and symptoms post concussion. If you or anyone you know might benefit from training, the best place to start would be to book an examination. Our team would be happy to explore how vision training might the right fit for your needs or wants.

We look forward to hearing from you.

Dr. Peter Roed Eyeland Optometry

This sponsored content was produced in partnership between Eyeland Optometry and T8N magazine.

780.460.9673 • 161 Liberton Drive #60, St. Albert • eyelandoptometry.ca

T8N May 2017 47

WHITESELL PHOTOGRAPHY

In the Love It or List It article in the March issue of T8N we interviewed Neville Ward of Caruana Interiors and Contracting–voted the Best Local Contractor by T8N readers two years in a row–along with Ryan Sellers, a local Realtor from the RE/MAX Professionals office and who T8N readers voted the Best Real Estate Agent for 2016 and now again in 2017. We asked them about what to do if you aren’t in love with your current home and connected with them again to follow up and get some more answers to your questions:

The TV shows make it all look so easy. Is it really like that?

When is the best time to sell your home?

Well, wouldn’t it be great if you could leave for an hour, and your project was done when you came home? In reality, it requires patience and sacrifice from the homeowner. Every project is different, but we do our best to give realistic timelines at the outset of each renovation. Typical timelines are: kitchen remodel: 6–8 weeks; bathroom remodel: 3–5 weeks; basement development: 8–10 weeks; secondary suite development: 3–4 months. These are all variable based on the project though!

Timing is everything! Our typical busier sales months are April–July as more buyers are out in the marketplace, the weather turns nicer and some buyers are trying to transition around the school year. A person may actually make a purchase in April but move into that home in July, so I always recommend to stay ahead of the pack and list earlier in the year to be in front of the most amount of serious buyers and to stay ahead of the heard of other listings that would be considered your competition.

When should we start planning our renovation?

What is the major difference between you and other realtors?

The most successful projects start with thoughtful planning. After selecting a contractor to do the project, you should expect 4–6 weeks to allow for planning and material orders before your renovation starts. Be wary of a contractor wanting to start before custom materials are ordered or you could be waiting a lot longer without a usable space—that’s not so great when it’s the kitchen or your only shower! We plan so that we have plumbing fixtures at our shop prior to starting a project, and cabinetry delivery booked before demolition starts.

With fewer buyers than homes for sale on the market, you need to shine above your competition, get exposure to the right buyers and showcase your home in the best way! This is where I excel by using cutting edge internet-based tools to get your listing out to as many buyers looking. My passion for marketing ensures your listing stands out among the rest, and I use professional photography, stagers and other service providers every step of the way. Yes, it costs me more, but it gives the seller the best opportunity to get the highest price for their sale. Many other realtors use a camera on their phone, put a keybox on the door, a sign on the lawn and walk away and then pressure the seller for a price reduction after not having any successful offers. You could save a thousand dollars off your commission but then end up selling for tens of thousands less at the end of the day if you don’t get exposure to the right buyers and show your home in the best way possible. If your agent isn’t using all the tools, they aren’t doing enough for you!

Are off-the-shelf items at the local home store just as good as custom-ordered ones?

There are many types of fixtures, cabinets, countertops and flooring available at any of the big-box home stores in St. Albert. The downside is that they are designed to be flexible enough to suit many different home configurations, styles and budgets, so they might not look quite as finished or refined as you’d hope. If you are planning on spending a significant amount of your hard-earned money on a beautiful and functional new kitchen, wouldn’t you want as much of it as possible to be fit precisely to your space, functional needs and style?

Caruana Interiors and Contracting, located in Riel Park, has just celebrated 10 years in St. Albert, showing their dedication and commitment to the community, as well as the reliability and stability that you need in professional home renovators.

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Complete Renovation Solutions 48 T8Nmagazine.com

This sponsored content was produced in partnership between Caruana Interiors and Contracting, Ryan Sellers and T8N magazine.

BLACK GARLIC There’s a new superfood in town

BLACK GARLIC, PRIZED for its super-

food health benefits and intriguing colour, is actually just regular garlic (Allium sativum) that’s u ndergone an utterly thorough ca ra melizing process under high heat and humidity (about 6 week’s worth). As a consequence, sweet, caramelized flavours meet savoury garlic undertones in a texture that’s soft and smooth. Black garlic’s characteristics also include a dim inished ga rlic f lavou r, hints of aged balsamic vinegar, tamarind and licorice. A nd although black ga rlic has only recently made its way into western cuisine and trendy restaurants over the past decade, it’s been used as a culinary ingredient for centuries in Asian countries such as Korea, Japan and Thailand. And did we mention it’s super? Here’s why.

Superfood Characteristics Regular, white garlic—even without the aging process—has been known to provide some health benefits thanks to its anti-oxidant, anti-inflammatory, anti-carcinogenic and anti-bacterial properties. Once aged, however, black garlic has even stronger antioxidant abilities than regular garlic, with increased levels of S-allylcysteine (SAC), polyphenols and other antioxidant compounds. Scientific research indicates that antioxidants may play a role in protecting against inflammatory diseases by neutralizing free radicals or reactive oxygen species (ROS). However, the connection between dietary intake of antioxidants and disease

prevention may not have a strong correlation in some cases. That said, there is clinical research that suggests that black garlic consumption may be effective in reducing atherosclerosis progression, lowering the risk of developing colorectal cancer and slightly reducing hypertension. Although some studies indicate that black garlic may also be able to reduce the risk of developing prostate cancer, contribute anti-obesity properties, lower bad (LDL) cholesterol levels and protect against coronary heart disease, more research is needed.

How It’s Used

garlic naturally high in umami, it also has a tinge of sweetness that lends itself to desserts such as black garlic ice cream and a fenneland-black-garlic gelato. t8n

FUN FACT The term black garlic is also the name of a rare, six-clove garlic grown in the mountains of South Korea, that was rumoured to grant immortality in Taoist mythology.

Black garlic complements a wide range of culinary dishes, but it’s commonly used in vinaigrettes, sauces, aioli and dips. It can also be blended with oil into a purée or used as seasoning in its powdered form to instantly add a sweet garlic flavour. Caramelized onions, mushrooms and fennel are commonly paired with black garlic, and as a purée it can be

DID YOU KNOW? Although black garlic can be purchased, it can also be made at home in a rice cooker or slow cooker. You can find recipes online, but most reviews note that black garlic made this way may not be as good as the store-bought variety. rubbed onto meats, such as steak, chicken and fish before grilling. It also goes well in cuisine that’s lacking a strong umami flavour, which is a savoury flavour classified as one of the five established basic tastes, along with sweet, sour, bitter and salty. Not only is black T8N May 2017 49 T8N May 2017 49

Then & Now Canada Post Office, 13A Perron Street, St. Albert.

ST. ALBERT’S POST OFFICE THEN & NOW

FOR MOST OF St. Albert’s history,

if you wanted to get in contact with anyone outside of the community, you would have to write them a letter.

A nd that meant a trip to the post office. Today, there are many more options available, but the city’s postal service still plays a vital role in the welfare of the community. The post office itself has seen many changes since it was founded, but over the last 137 years, it has remained devoted to connecting St. Albert’s citizens to their loved ones, both near and far.

Here’s a look back at how it all began.

1880s The first post office in St. Albert was established in 1880, by the same group of missionaries who first settled St. Albert 19 years prior. The post office was located within the clergy residences atop Mission Hill and was run by the church. In those days, if you wanted to check your mail, you would have to make your way to the post office to see if anything had arrived for you. This could be a long trek, especially for rural farmers.

1900s In 1906, the St. Albert post office relocated to the Dawson Block, a commercial building 50 T8Nmagazine.com

DID YOU KNOW? The first postmaster of St. Albert was none other than Father Leduc. Since the post office was operated by the town’s oblate missionaries, this made the leader of the mission the de facto postmaster of the town.

St. Albert’s first post office located on Perron Street, 1894.

Image Credit: Musée Héritage Museum, St. Albert Historical Society fonds.

that housed a variety of local businesses, including the town’s bank and drugstore. The post office would remain here for the next 22 years, until a fire destroyed the entire building.

The responsibility of maintaining the town’s post office would be traded around to different businesses for the next 34 years.

1910s Mail transportation has changed a lot over the last century, first being transported along rivers, then by train and, finally, by truck and

plane. For a brief moment in time, however, St. Albert was home to a unique mail-delivery system that hasn’t been seen before or since.

Beginning in the winter of 1910, St. Albert’s mail began to be delivered by moose-drawn carriage. The two postal moose, Pete and Nelly, were owned by W.R. “Buffalo Bill” Day, and they transported mail between the different communities of the region, going as far north as Wabasca and as far south as Edmonton.

1960s In 1962, St. Albert’s post office finally got a permanent home on Perron Street where it still sits today. This new post office, along with St. Albert’s rising population, got the attention of Canada’s Postmaster General, John R. Nicholson, who instituted a set of directives to bring St. Albert’s postage system in line with the rest of the country. First of all, St. Albert was to institute door-to-door mail delivery and a letter-box system as soon as possible. Nicholson also insisted that St. Albert amalgamate with Edmonton for the ease of mail organization.

Door-to-door delivery and letter boxes were instituted in 1965, but after much outcry on the topic of amalgamation, Nicholson quietly withdrew his third directive.

1980s In 1981, Canada Post transitioned from being a department of the federal government to being a Crown corporation. In theory, this move would allow Canada’s postal system more freedom to innovate and give them more control over their own finances. These top-level changes didn’t impact things on the local level in St. Albert until 1985, when community postboxes started replacing door-to-door delivery systems in newly built developments.

FUN FACT St. Albert received an alternate designation in 1972 when Canada Post assigned the code “T8N” to the town in order to improve the efficiency of mail sorting and delivery.

Today With the rise of the Internet, the postage system in St. Albert has slowed down somewhat, as fewer and fewer people are using the post as a form of long-distance communication. In 2013, Canada Post made the decision to phase out door-to-door delivery entirely, and in 2016, they were on the verge of closing down the Perron Street post office entirely. After much rallying from the community, the decision was overturned.

St. Albert’s postal system may not be used as much today as it has been in the past, but for the foreseeable future, it’s here to stay. t8n T8N May 2017 51

The 8s

INTRODUCING:

YOUR IN-LAWS!

8 tips for making a best impression

SPRING IS HERE, and love is in the

air. You’ve found someone special, and now it’s time to meet the extended family. An introduction to the in-laws can certainly be nerve-racking, but it doesn’t have to be. Follow these eight tips, and you’re sure to be welcomed back for all the family game nights you can handle.

1. Dress for the Part First impressions are formed in a matter of seconds but can take years to undo. Your 52 T8Nmagazine.com

appearance is the first thing your new-found relatives will notice, so dress to impress.

Begin by leaving your miniskirts or muscle shirts at home and by not going overboard with makeup or cologne. You’ll also want to consider both the occasion and the audience.

If you’re meeting at a backyard BBQ on the family farm, nice jeans and a casual top should do just fine (don’t forget to wear sensible shoes!). If it’s a formal dinner, you’ll want to step it up a few notches and include extras like jewellery or a suit jacket and tie.

When in doubt, aim for business casual; you’ll look professional but approachable at the same time.

2. Agree On a Time & Place

5. Mind Your Manners

Having concrete plans helps all parties arrive prepared. Instead of casually planning to “stop by sometime on Friday,” determine a specific time and place that suits everyone in the group. Once you’ve made plans, commit.

Don’t blow them off to reschedule for another day, and do not be late.

It goes without saying that politeness is paramount. You know the rules: say please and thank-you. Be nice to everyone (yes, even to that politically incorrect uncle). Make eye contact when speaking with someone, and be aware of your body language. Address your potential future parents by their preferred names, whether those are first names or formal titles. If you’re not sure what to call them, just ask! It will show that you are considerate of their feelings.

3. Do Your Homework Showing up knowing nothing about your future family members can make you appear uninterested or worse, particularly if there are cultural or religious differences to consider. Ask your partner to fill you in on the important details. What are some of their hobbies and interests? What about pet peeves? How do they like to be greeted?

Are they huggers or hand-shakers? Formal or laissez-faire? If they come from a foreign country, conduct a little research so you can at the very least place it on the map. Find out about any special customs or social faux-pas.

It’s not necessary to become an expert on each family member before you’re introduced, but learning a bit about them ahead of time indicates that you’re thoughtful.

4. Bring a Gift It doesn’t need to be extravagant, but showing up to an event with a gift for the host is just Basic Etiquette 101. Remember Step 3? A little research will come in handy here as well. If you’re not sure what to bring, talk to your partner and do a little digging, especially if there are cultural differences at play. A nice bottle of wine might go far at your Italian nona’s house, but will be less appreciated if your hosts turn out to be non-drinkers.

Throughout the night, offer to help—if they decline the offer, insist. Whether it’s setting the table, washing the dishes or keeping Grandma entertained at the cards table, your efforts will be appreciated. And don’t be glued to your smartphone all night—there will be plenty of future dinners to Instagram when you’re invited back. Lastly, don’t even think about leaving without properly thanking your hosts.

6. Make Conscious Conversation Conversation is a two-way street; it involves active listening and participation between at least two people. While your in-laws will certainly want to know what you’re all about, this isn’t the time to monologue about your complex family history and all your hopes and fears. Talking about yourself the whole time can make you appear conceited.

Instead, make sure there is ample back and forth in the discussion and—whatever you do—don’t get wrapped up in controversial conversations about politics, religion or ex-relationships. If someone does say something inflammatory, bite your tongue.

I WASN’T ENGINEERED TO SIT STILL AND LOOK PRETTY.

This isn’t the time to get into a heated debate about the feminist agenda with Aunt Ethel.

If it helps, avoid drinking too much (or any) alcohol, lest your loosened tongue start getting you into trouble.

7. Show Them You’re Interested You’ve already done your research, now put it to work! Sharing common interests can help create positive bonds, so talk to your in-laws about their hobbies and goals. What activities could you share with your new brothers and sisters? What common ground do you have with their parents? Talk to them about the admiration you have for your partner’s talents, and ask questions about his or her childhood. Bonus points if you get Mom to pull out the childhood photo album!

You can also compliment their living space, their cooking, their well-manicured lawn… just don’t lay it on too thickly or you might come off as a suck-up.

8. Be Yourself Authenticity is attractive. We all want to share the best version of ourselves when meeting people we are trying to impress; sometimes, it can be tempting to over-act.

Don’t exaggerate accomplishments or worry too much about having different points of view. If you’re trying so hard to please them that you’re losing your sense of self, you’ll seem like a phony. So relax. Breathe.

Remember that everyone is human. And, most importantly, try to have a little fun. t8n

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T8N May 2017 53

GROW FOR IT! A beginner's guide to micro-gardening, starting seeds indoors and creating terrariums

BY JACLYN DAWN

DO YOU LIKE the idea of gardening

but don’t have the time, space, money or maybe confidence? Perhaps you’re already a gardener but the Alberta winter is simply too long for you.

Welcome to micro-gardening, starting seeds indoors and creating terrariums. All three of these alternatives to traditional gardening can be tailored to individual abilities and lifestyle so that anyone can cultivate the benefits of gardening. Not convinced? Don’t worry. Even serial houseplant killers can manage these projects with a little guidance. Here’s how.

Micro-gardening Micro-gardening is growing vegetables, herbs and flowers in small spaces, indoors or outdoors. You don’t need a backyard garden or even a backyard—just a few containers big enough for whatever you are trying to grow.

Micro-gardens can be as productive as traditional gardens, but require less space, labour and supplies, making them ideal for urban spaces and busy schedules.

Start by choosing what you want to grow.

But be sure not to let the thousands of seed varieties and seedlings intimidate you. Simply reach for something you like, and read the package or plant tag to determine if it’s the right fit for you and where you want to grow it. If the package for hot peppers overwhelms you with talk of heat lamps, consider a simpler option such as spicy radishes. A current trend is growing vegetables to the seedling stage and harvesting them as microgreens. Some 54 T8Nmagazine.com

GROWING CONCERNS Factors in your gardening success: Soil—Garden centres sell good-quality potting soil for container gardens and custom blends appropriate for terrariums.

Never use ‘dirt’ from the backyard.

It can introduce disease and may not provide the drainage your plants need.

Water—Most plants like soil that’s moist, not wet, so resist the urge to overwater. When you do water, avoid getting the foliage too wet to help prevent mould and blemishes.

Seed Quality—Seeds do expire and aren’t created equal, so inspect the packages and store your leftover seeds in a shoebox or other cool, dry, dark location. are ready in as few as 14 days! Imagine being able to add fresh cilantro to your omelette or pea shoots to the salad that came from the *cough* store. These tiny greens add big flavour and can easily be grown on your windowsill.

Once you’ve chosen what to plant, choose suitably sized containers. Flowers and vegetables vary in size above and below ground, so allow room for root development. You

can use planters, boxes, baskets, clay pots, half barrels, used tires or even an old boot if the plant fits. Be creative by repurposing things around home to reduce costs and to express your unique style. Try growing peas on trellises on your balcony. Who wouldn’t like a hanging basket of strawberries? Grow lettuce and herbs in Grandma’s old wash basin. If you have heavy components in your micro-garden, use castors or containers with wheels to make relocating plants easier.

Lastly and most importantly, follow the directions on the packages or plant tags.

The well-written ones tell you everything you need to know about sowing and caring for your plants.

Microgreens to consider: corn, broccoli, onions, chives, arugula and beet cress.

Starting Seeds Indoors By starting seeds indoors, you extend the season to harvest plants with longer growing seasons and to harvest multiple crops of plants with shorter growing seasons. Seedlings can be transplanted outdoors after the last frost, which is mid-May in the Edmonton area.

Just as with micro-gardening, start by choosing what you like and read the packages.

The packages will tell you when the seeds need to be planted in order to be ready for transplanting. If you are starting a variety of seeds, experts suggest keeping a seed-starting calendar. Some seeds should be started as early as February, while others should be planted four to six weeks before the last frost.

Once you’ve chosen your seeds, choose containers. Greenhouses, garden centres and even the Dollar Store carry fibre grow pots,

which are biodegradable. When transplanting outdoors, plant the pot and all! You can also use ice cream cones, egg cartons or containers saved from the previous year. Keep in mind the size of the seedlingsto-be to avoid unnecessary transplants.

If you still aren’t sure of yourself or want to simplify starting seeds, you can purchase transplanting kits and self-watering systems that come with everything you need, including step-by-step instructions.

Lastly and most importantly, follow the directions on the packages for sowing and caring for your seeds.

Seeds to consider: nasturtiums, snapdragons, scarlet runners, marigolds, beans, lettuce and parsley.

Creating Terrariums Did you reach for the dictionary? You’re not the only one. A terrarium is a miniature plant world grown in either an open or closed transparent container. It’s like a garden made for the Borrowers or Smurfs.

Terrariums, like all houseplants, can improve indoor air quality by absorbing pollutants from the air. They are also a unique way to add to your décor with less maintenance than regular houseplants.

When creating a terrarium, start by choosing your transparent container. Use a glass bowl, aquarium, vase, bottle, Mason jar—anything that allows light to pass through it.

Next, choose small, slow-growing plants that fit without touching the sides of the container and that won’t mind a humid environment, especially if creating a closed terrarium. Mix sizes, leaf textures, and colours; and make sure the plants like low to medium light. You’ll also want to be sure not to put your terrarium in direct sunlight; otherwise, the glass will cook your plants. When choosing your plants, select ones that like the same type of environment. Plants that go together, grow together.

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Start your terrarium with a two-inch layer of stones to help control the moisture level and then an optional quarter- to half-inch layer of charcoal to prevent smell. Then add potting soil, plants and whatever trinkets suit your theme. You can add shells, a fish tank castle, coins and a pirate chest, a Batman figurine… have fun with it!

Lastly and most importantly—you guessed it—follow the directions on the plant tags. In this case, you want to lean on the side of neglect, avoiding overwatering and fertilizing because you want your plants to remain small. Prune yellowed and overgrown foliage, and air out closed terrariums monthly to prevent smells.

Plants to consider: African violets, orchids, succulents, moss, cacti, small ferns and spider plants.

Being responsible for another living thing can be an incredible and rewarding experience. And, if you make a mistake, gardens tend to be more forgiving than the cat. t8n

STILL NOT CONFIDENT? Many greenhouses, like Hole's, offer intro classes, consultations and friendly conversation to browsers.

Get tips and tricks, and ask as many questions as you like! There are also endless print and online resources.

T8N May 2017 55

BEST-BE•FORE (adj.)

A look at deciphering best-before dates IT HAPPENS MORE often than we

would like to admit: that moment when you finally find the lost yogourt at the back of the fridge, only to discover that it’s long past its best-before date. The only available option is to toss it, right? Well, after reading more about best-before dates, you might think twice. To help you decide, here’s a compact tour of the world of best-before dates—their definition, history and how they compare to other food-product-dating terminology.

Best-Before Dates in a Nutshell Best-before dates are safeguards that measure the quality of packaged foods and state a time frame for a food item’s optimal freshness and nutritional value when stored under the right conditions. Contrary to

The clear labelling of the ‘open dating’ system became popular with consumers throughout the 1970s, especially since urban populations were growing and more people had little-to-no knowledge about where and when their food was produced. As a result, many supermarkets and food retailers voluntarily adopted ‘open’ food labelling. By 1973, 10 states had issued legislation requiring ‘open dating’ for food products, and though congressional hearings were held, legislation has never been implemented at a federal level in the United States (except for expiration dates concerning infant formula and nutrition).

Today, Canada has federally mandated best-before dates under the Food and Drug Regulations for many food items; however, most manufacturers and retailers are responsible for determining the safety and time of their best-before dates.

NOT EGG-ACTLY SCIENCE To test if your eggs are still good to eat, try floating them in water. Older eggs will dry out and float (due to air entering through tiny, microscopic holes in the shell). If they sink, the eggs are still fresh and good to use. common perceptions, it is the flavour and texture of a food item that is affected after the best-before date, not its edibility. That is, many foods are still safe to eat after their best-before dates pass. In Canada, best-before dates are required on food items that will keep fresh for 90 days or fewer. They are not, however, required on pre-packaged fruits and vegetables.

The History of Best-Before Dates Best-before dates have a relatively short history. One of the first recorded uses of a clearly marked or ‘open dating’ system occurred in the storerooms of Marks & Spencer during the 1930s and was used to help employees with stock rotation. Prior to this, retailers relied only on the encrypted or ‘closed dating’ system that was printed on food packaging by manufacturers.

56 T8Nmagazine.com

Other Common Food Labelling Terminology Expiry Date/Use By: These dates indicate the date by which a food item should be used or consumed before it becomes a food safety risk. Once the expiry date has passed, the food item generally becomes unsafe to use and should be thrown away. In Canada, only five food products are required to have expiry dates: formulated liquid diets, food products for use in very low-energy diets, meal replacements, nutritional supplements and infant formula or other human-milk substitutes.

Sell By: This date is for retailer use and indicates the date by which a product should be sold by unless it is frozen. Typically, one-third of a food product’s duration still remains after the sell-by date.

DID YOU KNOW? Here is a list of common food products and their typical viability after their best-before dates: Butter: 4 weeks, opened or unopened Milk: 7 days, unopened Yogurt: 7 to 10 days, opened or unopened Deli Meats: 3 days, unopened Fresh Meats: 2 days, unopened Fresh Ground Meat: 1 to 2 days, unopened Fresh Shellfish: 12 to 24 hours Leftover soups and stews: 3 to 4 days Manufactured On: Instead of a best-before date, some food products have a manufactured-on date, which indicates when the food item was produced. These dates can help in determining the shelf life of a food product and are especially practical for canned goods.

When Best Comes to Worst Although common sense and an “if it smells, looks and tastes bad; it’s probably bad” approach do work, they’re not foolproof.

Some bacterial pathogens cannot be detected by the senses. That’s why fresh meats and opened dairy products should be treated with extra caution. Also, watch out for cracked eggs and bulging or leaking cans, which should be automatically thrown away.

According to Dr. Gary Sandberg, program head of Food Technology from BCIT, some foods you may also want to watch out for after the best-before date, though they are still edible, are acidic products such as ketchups and salsas. Though they are still edible, they tend to taste more sour or bitter over time.

Unopened cheese may develop stronger flavours as well, but the key word here is unopened. t8n

T8N May 2017  57

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