Did you know?

Exercise mainly helps reduce Triglyceride level and induce High-Density Lipoprotein (HDL) known as the good fat in our systems, but it does not have as much impact all by itself on the Low-Density Lipoprotein (LDL) or the bad cholesterol.

Consistent physical activity may naturally decrease Triglyceride and boost HDL that transports excess cholesterol back to the liver, but it has less influence on LDL cholesterol blockage in the arteries.

To efficiently improve heart health which means lowering LDL and Triglyceride levels, and increasing HDL level, restriction in saturated and trans fat and moderate intake of good fat sources such as omega-3 fortified foods are recommended. Workout alone will not do the trick despite high-fat eating habits, especially for those diagnosed with Direct LDL higher than 130mg/dl and cholesterol higher than 200mg/dl.

In order to properly manage a healthy Lipid profile consisting of Cholesterol (CHOL), Triglyceride (TRIG), High-Density Lipoprotein (HDL), and Low-Density Lipoprotein (LDL), changes in dietary in support of physical routine are crucial.

www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol