PARKS & TRAILS

FITNESS

COMPLETE FITNESS

Complete Fitness is designed to increase strength, range of movement, balance and coordination. Exercises are performed using hand held weights, resistance bands and body weight for a full body workout. Class participants should bring an exercise mat, resistance bands (long with handles and circular) and water.

Ages: All ages Cost: $5/per session Location: Prescott Valley Civic Center 7501 E Skoog Blvd. Date/Time: September 13-November 29 Mondays • 10:00am-10:50am

PICKLEBALL

Learn and grow your skills on the court with PPR Certified Professional, Sue Brogaard. Skill development will include serving and service return, 3rd shot drop, dinking, transitioning from baseline to kitchen, court position, and strategy. Bring your own paddle and water: balls will be provided.

Ages: 18+ Cost: Private Lessons: $75/month Group Lessons: $50/month per person Location: Prescott Valley Civic Center 7501 E Skoog Blvd. Date/Time: Tuesday - Saturday Private 8:00am - 9:00pm Group 9:00am-10:00pm HIKING

Get outdoors with Community Services and sign up for one of our upcoming hikes starting in July! It’s the perfect way to stay active, enjoy the beautiful Arizona scenery, and meet like-minded people

Trails will vary in difficulty level and will be a combination of local hikes and excursions outside the Prescott Valley area. Local hikes are FREE and state-wide hikes will vary from $10-$50.

Ages: 15+ Cost: FREE -$25 • See description Location: Varies Date/Time: One Saturday per month. See pvaz.com for more information

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CHITO RYU KARATE

Chito Ryu Karate is a martial art form that started in Japan. It teaches discipline and respect, promotes a healthy lifestyle, and builds friendships. Confidence in self and helping one another are fundamental to the success of the art. The class includes footwork, katas, self-defense, defense against bullying, and opportunities to attend tournaments. Beginner Karate classes are held on Monday evenings. Advanced and intermediate karate are offered on Saturday mornings. Advanced classes require pre-approval by the sensei. Classes are paid by the month.

Ages: 5+ Cost: $25/per month Location: Prescott Valley Boys & Girls Club 8201 E Loos Drive OR Sante Fe Station Park 6751 E. Sante Fe Loop Road Date/Time: Beg. Mondays • 6:30pm-7:45pm Int. Saturdays • 9:00am-10:15am Adv. Int. Saturdays • 9:00am-10:15am SHING YI & BA GUA

Shing Yi is an internal martial art that focuses on the 5 elements for moving meditation (wood, fire, earth, metal and water). Each element represents a particular organ in the body. When done correctly the practicing of the 5 elements can refine one’s body and mind. Students will learn the proper movements, alignment and learn to incorporate breathing with movements.

For those interested the class will also teach Ba Gua which is another internal arts form. Ba Gau is also based on the principles of movement and stillness, opening and closing, expanding and contracting, rising and falling, crossing and turning. Through these slow, even movements students will learn to balance the body and mind. Classes are designed for students of all levels of experience.

Ages: 18+ Cost: $10/per session Location: Prescott Valley Civic Center 7501 E Skoog Blvd. Date/Time: Fridays • 11:00am-1:00pm

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