SPORTS & FITNESS

Adult Pickleball Lessons

Sign up for weekly private pickleball lessons with PPR Certified Professional instructor, Sue Brogaard! Whether at a beginner or intermediate level, up your game with skill development like dinking, service and return, and 3rd shot drop.

Ages: 18+

Cost: $80/4 week session

Location: Antelope Park • Pickleball Courts 6933 Cattletrack Rd

Date/Time: To be announced

50+ TOTAL BODY CONDITIONING

Enjoy a targeted workout for folks 50+ to get in shape, stay in shape, or just to have fun while exercising to a variety of music and movement! This workout will increase endurance, strength, posture and agility. Classes are taught by Mia Connolly, a certified instructor, who has 27 years of experience leading group fitness.

Ages: 50+

Cost: $3/per class

Location: Boys & Girls Club • Gymnasium 8201 E Loos Dr.

Date/Time: March • M/W/F • 8:30 - 9:20am

April - 30 • M/W/F • 8:30 - 9:20am

TOTAL 360: PILATES, YOGA, BALANCE

Total 360 PYB, taught by NFPT certified Master personal trainer Michael A. Rodgers, is a class designed to teach person how to learn to breath, stretch, elongate and build core strength. The principles of this class are Pilates, Yoga, and Balance with the added dimensions of breathing and core building This class is for anyone interested in reducing anxiety, stress and increasing overall flexibility. It is beneficial for anyone that has a job that requires sitting more than 3 hours in a day. As well as for any athlete who wishes to increase flexibility and reduce injuries, or for anyone who struggles with flexibility and stress. Please note that any student under the age of 18 must be accompanied by an adult. Additionally, students under the age of 10 must get the instructor’s permission to override the age minimum.

Ages: 15+

Cost: $30/4 week session

Location: Boys & Girls Club • Gymnasium 8201 E Loos Dr.

Date/Time: March • April • May Saturdays • 10:15 - 11:00am

4-SPORT MULTI-SPORT WITH B.E.S.T.

Within this weekly Multi-Sport program (or Sports Preview class), your kids will have fun exploring many different sports within the course of 6-9 weeks. The combination of sports varies by location. We concentrate on one sport each class. All classes are Co-ed. Our goal and focus during our 45-50 minute indoor or outdoor classes is to maintain an energetic and highly active setting using many props to engage kids in physical activity. Please bring a soccer ball to soccer class, a hitting T to baseball and a basketball for basketball classes.

Ages: 2-4 years, 3-10 years & 7-10 years

Cost: $96/per 8-week session

Location: Mountain Valley Park

8600 E Nace

Date/Time: To be announced

BASKETBALL WITH B.E.S.T.

Within this fun and non-league, weekly basketball program, your kids should expect to be exposed to all aspects of the game including how to: pass, catch, dribble, cut & pivot, shoot, lay-up, screen, stance, box-out, close down, and block. Our goal and focus during our 45-50 minute classes is to foster teamwork, individual goal-setting and endurance. Each week different skills will be taught then applied in small-sided scrimmages. Please bring a basketball.

Ages: 3-10 years & 7-10 years

Cost: $96/per 8-week session

Location: Mountain Valley Park 8600 E Nace

Date/Time: To be announced

SOCCER WITH B.E.S.T.

Beginners Edge Sports Training puts a ball at your child’s feet beginning at 18 months old! We teach core skills formatted in a FUN, safe and loosely-structured, non-league environment where your child learns eye/foot and eye/ hand coordination, listening skills, following directions, motor-skills, balance, teamwork and so much more! Dribbling and ball control will always be taught throughout each weekly 45-50 minute class. Specialty skills such as Throw-ins, Goalie Skills, Defensive moves, Passing (etc) are introduced in the 2nd half of each class for your 31 month old and older children. Scrimmaging is also encouraged to reinforce the skills learned in class. Please bring a soccer ball.

Ages: 3-10 years & 7-10 years

Cost: $96/per 8-week session

Location: Mountain Valley Park

8600 E Nace

Date/Time: To be announced

Adult Volleyball

Get your teamwork on with indoor volleyball! COED, men’s, women’s and senior’s teams available. Games will be played at 6:30, 7:30, and 8:30pm. There is a guarantee of 7 regular season games as well as a 4 team tournament week 8.

Ages: 15+

Cost: $180/per team

Location: Boys & Girls Club • Gymnasium

8201 E Loos Dr.

Date/Time: April 4 - May 18

Adult Softball

The Adult Softball League offers a fun and family-oriented recreational environment. There will be a guarantee of 7 regular season games plus a single elimination tournament for the top 4 teams in each division. Game times will be 6:30pm, 7:30pm and 8:30pm.

Ages: 15+

Cost: $300/per team

Location: Mountain Valley Park 8600 E Nace

Date/Time: March 6 - April 24 Mon. Co-Ed • Wed. Mens/Womens

Adult Soccer

The Soccer League offers a fun and family-oriented recreational environment. Teams will consist of 8 COED players. At least 3 women and 3 men are required for each team. Games will be played on Sunday’s between 9:00am and 12:00pm.

Ages: 15+

Cost: $200/per team

Location: Mountain Valley Park 8600 E Nace

Date/Time: April 2 - May 21