TO YOUR GOOD HEALTH!
OPINION: LET’S WORK TOGETHER TO KEEP OUR AREA CLEAN
THURSDAY
THE
Helpful tips to check your health inside.
Lighting the way for Alexander City & Lake Martin since 1892 January 14, 2016
Vol. 124, No. 10
www.alexcityoutlook.com
TIME FOR A CHANGE?
City Manager-Council idea surfaces again By MITCH SNEED Editor
Alexander City City Councilman Bob Howard said like all elected officials he gets calls about big issues and is stopped on the street, in restaurants and stores and asked about city matters. In recent months after issues with unauthorized pay increases, difficulty finalizing a budget and other governmental struggles, he said one issue raised by those he talks too has been a constant. “I can’t tell you how many people have asked me about it,” Howard said. “That’s no
exaggeration. There have been a lot. They ask why don’t we try the council-city manager form of government. It may be because I was on the council when the issue came up the last time, but I think it’s because the issues we’ve been having shows that we need professional guidance on so many things that we do.” Some cities have gone to a system with a city manager to handle the administration of municipal Mitch Sneed / The Outlook affairs. When that happens, it’s called a councilcity manager type of government and cities have Councilman Bob Howard raised the idea of changing the form of city government Tuesday night and while the idea is not new here, recent issues have again made See COUNCIL • Page 3 hiring a city manager a hot topic.
Whatley favors Rubio in state’s GOP primary
Girl injured in Dec. 14 crash continues miraculous recovery, now at home on the mend
By DAVID GRANGER Staff Writer
Sen. Tom Whatley of Auburn, who represents Alexander City as part of state Senate District 27, is supporting Republican presidential candidate Sen. Marco Rubio of Florida and seeking to represent the Florida senator as a delegate to the Republican National Convention July 18-21 at the Quicken Loans Arena in Cleveland. As a candidate to represent Rubio as a delegate, Whatley will be on the ballot for Alabama’s “SEC Primary” – so called because Southern states Alabama, Arkansas, Georgia, North Carolina, Tennessee, Texas and Virginia all hold primaries the same day – set for March 1. Whatley, who has represented District 27 since 2010, said he believes that Rubio is one of the few Republican presidential candidates who can claim the nomination and eventually
By MITCH SNEED Editor
A Mitch Sneed / The Outlook
Gracie Deason is greeted by her sister MacKenzie as she arrives home Wednesday. Gracie’s grandfather Douglas Howard helps wheel Gracie to a surprise homecoming party, where family and friends gathered. Deason had been at Children’s Hospital in Birmingham for a month following a Dec. 14 crash that left her in critical condition and battling for her life. Wednesday, she was all smiles as she returned home to decorations, signs, well-wishes, Christmas presents, a personalized ramp, above right, and lots of love.
See WHATLEY • Page 3
Today’s
Weather
59 43 High
Low
fter a month filled with tragedy and uncertainty, Wednesday was a happy day for 7-year-old Gracie Deason. Deason was a passenger in the vehicle with Alexander City Animal Control Officer Kelly Cotney on Dec. 14, when the car hydroplaned on rainsoaked streets and collided with an oncoming truck on Highway 22. While injuries sustained in the crash claimed Cotney’s life, Gracie was critically injured and was rushed to Children’s Hospital in Birmingham. There she began a fight for her life. With the help of doctors and countless healthcare professionals, the love of family and friends and constant prayers from the community, Gracie came home Wednesday. “It’s definitely a happy day,” said Gracie’s mother Jamie Peavy. “Two weeks ago she couldn’t even talk and now look at her. It’s amazing at how far See GRACIE • Page 3
Dadeville Fire to purchase air tanks with FEMA grants By CLIFF WILLIAMS Staff Writer
Lake Martin
Lake Levels
484.35 Reported on 01/13/16 @ 6 p.m.
Linda Shaffer, REALTOR® C: 256.794.4641 • W: 256.329.5253 shaffer@lakemartin.net 5295 Highway 280, Alexander City, AL
6
54708 90050 USPS Permit # 013-080
8
The Dadeville Fire Department has awarded a bid for new air tanks thanks in part to a FEMA Grant. “We got a $125,000 grant from FEMA for new air tanks,” Dadeville Fire Chief Keith Wilkerson told the Dadeville City Council Monday night. “We have a low bid from MES Fire Equipment for $113,030 for 20 bottles and airpacks. We had three bids and they were real close.” The City of Dadeville will have a five percent match in the purchase. Wilkerson asked the council if he could close out this grant and two others. “We have three grants we would See TANKS • Page 3
V in our R eek! d l o S 1 w ed than work less s d e ß i Class and they ! e o for m r your to y! o d f to a will ther a e H ricia Call – Pat
Kenneth Boone / The Outlook
Work on cleanup of debris on the former Russell campus continues as crews are dismantling buildings along Lee Street while others feed a large fire with remnants from the demolition. In the last three weeks, much of the rubble has been reduced to ashes. See how people rate the cleanup effort in a poll on Page 4.
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Page 2
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Gulf separating mother, son grows greater than distance
Friday
56 40 Low
High
Mostly cloudy, 70 percent chance of rain
Saturday
56 35 Low
High Mostly sunny
Staff
Directory Telephone: (256) 234-4281 Fax: (256) 234-6550 Website: www.alexcityoutlook.com Management Kenneth Boone Publisher, Ext. 218 kenneth.boone@alexcityoutlook.com Mitch Sneed Editor, Ext. 213 mitch.sneed@alexcityoutlook.com David Kendrick Circulation Manager, Ext. 204 david.kendrick@alexcityoutlook.com Lee Champion Production Manager, Ext. 220 lee.champion@alexcityoutlook.com Accounting Angela Mullins Bookkeeping, Ext. 202 angela.mullins@alexcityoutlook.com Mary Lyman Boone Bookkeeping marylyman.boone@alexcityoutlook.com Newsroom Betsy Iler Magazine Managing Editor, Ext. 221 betsy.iler@alexcityoutlook.com Robert Hudson Sports Editor, Ext. 228 robert.hudson@alexcityoutlook.com Cliff Williams Staff Writer, Ext. 212 cliff.williams@alexcityoutlook.com
David Granger Staff Writer, Ext. 210 david.granger@alexcityoutlook.com Mia Osborn Assistant Magazine Editor, Ext. 227 mia.osborn@alexcityoutlook.com Advertising Sales Tippy Hunter Advertising Director, Ext. 206 marketing@alexcityoutlook.com Doug Patterson Newspaper Advertising, Ext. 205 doug.patterson@alexcityoutlook.com Kim Morse Advertising Sales, Ext. 217 kim.morse@alexcityoutlook.com Emily Guill Advertising Sales, Ext. 225 emily.guill@alexcityoutlook.com
DEAR ABBY Advice
son into her home for two weeks a year. Am I overreacting? Is my level of hate valid? -- REJECTED SON IN THAILAND DEAR REJECTED SON: Not knowing your mother’s reason for implying you weren’t welcome to stay with her, your question is hard to answer. I understand why you would feel hurt, even angry. But looking forward to the day she’s no longer on this earth strikes me as an overreaction. From what I have read on the subject -- as well as personal experience -- I have concluded that hatred is like acid. It hurts the hater worse
Ms. Anna Ruth Lamberth 1984-2016
Composing Audra Spears Composing Department, Ext. 219 audra.spears@alexcityoutlook.com Darlene Johnson Composing Department, Ext. 203 darlene.johnson@alexcityoutlook.com Hallie Holloway Composing Department, Ext. 203 hallie.holloway@alexcityoutlook.com Alethia Russell Graphic Artist, Ext. 231 alethia.russell@alexcityoutlook.com Circulation Linda Ewing Asst. Circulation Manager, Ext. 201 linda.ewing@alexcityoutlook.com
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DEAR ABBY: I moved overseas for work when I was 18. My father divorced my mom around the same time. I used to come back to the U.S. for two weeks every year to visit and stay with Mom. However, for the past eight years she has sent me emails “suggesting” in a roundabout way that I was not totally welcome. Because of this, I haven’t been back in six years. For the last 20-plus years I have given my mother about $7,000. Because I’m not welcome in her home, I told her I won’t give her any more. She is now showing regret for her previous emails, but for me it’s too late. Since I’m no longer sending money, she will have to sell her condo. She’s getting old and doesn’t have much time left, and I can’t wait until she passes on. I despise her. For me it is unacceptable for a mother to not welcome her
Funeral services for Ms. Anna Ruth Lamberth, 31, of Alexander City, will be Saturday, January 16th. Visitation will be from 11:00 a.m. - 1:30 p.m. at First Baptist Church, followed by a graveside service, officiated by Dr. Gerald Hallmark, at 2:00 p.m. at the Alexander City Cemetery. A memorial service will also be held in Kosciusko, MS, at Williamsville Independent Methodist Church, Thursday, January
Mrs. Bobbie Lou Buzbee 1928-2016 Funeral service for Mrs. Bobbie Lou Buzbee, 87, of Dadeville (formerly of Goodwater), will be Saturday, January 16, 2016 at 11:00 a.m. at the Chapel of Radney Funeral Home. Rev. Wayne Henderson and Rev. Jamey Williams will officiate. Burial will follow in the Greenview Cemetery. The family will receive friends on Saturday, January 16, 2016, from 9:30 a.m. to
Mr. Jack Bernard Mann 1921-2016 Funeral service for Jack Bernard Mann, age 94, of Trussville, formally of Goodwater, will be Friday, January 15, 2016 at 1:00 p.m. at the Radney Funeral Home. Rev. Jesse Shaddox will officiate. Burial will follow in the Greenview Cemetery. The family will receive friends on Friday, January 15, 2016
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DEAR ABBY: I’ve been married to my wife for nine years. She is addicted to Ambien and pain meds. I love her with all my heart, but the constant trips to the hospital and emergency rooms have left me feeling numb. The episodes are all pretty much the same “Groundhog Day” scenario. I’m in so much pain emotionally. They treat her because she claims to have lupus. The real story is her addiction. My question is, what do I do? She has been to the hospital at least 30 times in our nine
years of marriage. Please help me help her. Thank you. -- TIRED IN TEXAS DEAR TIRED: You say the people at the hospital are unaware that your wife is a prescription drug addict. Why haven’t you told them the truth and revealed where your wife is getting all those pills? For too long you have tolerated a situation that is destructive for both of you. You may love your wife and want to be supportive, but you can’t save her from her addiction. Only she can do that by admitting she’s out of control, seeking help and sticking to a program. Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at www. DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.
14th, at 1:00 p.m. Anna is survived by her parents, Grady and Carol Lamberth, as well as her siblings: Josh, Joel (Brittney) and Rachel. She is also survived by her partner in life, Mr. Ken Bain, as well as her niece Emma and many aunts, uncles, and cousins. Anna was a graduate of Auburn University with a degree in Mechanical Engineering. She worked for Ivey Mechanical. She enjoyed cooking, wakeboarding, spending time on the farm with Ken, and planning and dec-
orating for family get-togethers. Anna was very generous and always thinking of others. In lieu of flowers, the family would like donations to be made in Anna’s name to The Leukemia and Lymphoma Society at http://donate.lls. org/lls/donate. Memorial messages may be sent to the family at www.radneyfuneralhome.com.
10:30 a.m. at Radney Funeral Home. Mrs. Buzbee passed away on Wednesday, January 13, 2016, at Goodwater Healthcare. She was born on November 11, 1928, in Ellaville, GA, to Charles Lee Strong and Lecy Velma Hatley Strong. She was a member of Kellyton Baptist Church. Mrs. Buzbee was a very accomplished needlework artist. She participated in the Octoberfest where she showed off her crocheted handiwork. She is survived by her daughters, Donna Ware (Brad), of Trussville,
Lou Ann Hood (Wilton), of LaGrange, GA; grandchildren, Courtney Davis, Tyler Davis, Meredith Bliss (Joseph), Matthew Ware, and great-grandson, James Bliss. She was preceded in death by her husband, James Buzbee, and her parents. Memorial messages may be sent to the family at www.radneyfuneralhome.com.
from 11:00 a.m. to 12:30 p.m. at Radney Funeral Home. Mr. Mann passed away on Tuesday, January 12, 2016. He was born on November 11, 1921 in Clay County Alabama to Arthur Pierce Mann and Bertie Hanson Mann. He was an active member of Goodwater United Methodist Church. Mr. Mann enjoyed spending time with his family, reading and studying the Bible. He was a US Army Air Corp
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than the person at whom it is aimed. At this point your mother has lost her son and now she’s losing her home. I’d say that’s a large dose of punishment for her lack of hospitality. If you can’t mend fences, then dwell on the positive things you have in your life rather than wasting time wishing her dead.
Obituaries
Tallapoosa Publishers, Inc. manages The Alexander City Outlook, The Dadeville Record, Lake magazine, (USPS: 013-080, ISSN: 0738-5110) Lake Martin Living, The Outlook is published five times Kenneth Boone a week, Tuesday through Saturday Photography and mornings, by Tallapoosa Publishers, a commercial web printing press. Inc., 548 Cherokee Road, P.O. Box 999, Alexander City, AL, 35011. © 2011 Tallapoosa Publishers, Inc. ReproPOSTMASTER: Send address duction of any part of any issue requires changes to Post Office Box 999, written publisher permission. Alexander City, AL 35011.
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The Outlook
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veteran and served during World War II. He is survived by his wife, Louise Hawkins Mann; son, Kenneth Mann (Connie), of Adamsville; daughter, Gwen Mizzell (Ed), of Birmingham; son, Barry Mann (Kim), of Trussville; grandchildren, Wade Mann, Matthew Mizzell (Jenny), Maggie Mann, and Micah Mann. He was preceded in death by his parents, a grandchild, Amy Mann, and his 5 brothers and 1 sister.
The family will accept flowers, or memorial contributions may be made to Goodwater United Methodist Church, 53 Main Street, Goodwater, AL 35072 or a charity of your choice. Memorial messages may be sent to the family at www.radneyfuneralhome. com. Radney Funeral Home is in charge of the arrangements.
Public Meetings Alexander City Board of Education meets on the third Tuesday of each month. Meetings are held in the board office at 375 Lee St. or local school at 5 p.m. Alexander City Council meets on the first and third Mondays of each month. Meetings are held in the courtroom at the old city hall at 5:30 p.m. Camp Hill Town Council meets the first and third Mondays of each month. Meetings are held in town hall at 6 p.m. Coosa County Commission meets on the second and fourth Tuesday of each month. Meetings are held in the Coosa County Courthouse in Rockford at 9:30 a.m. on the second Tuesday and at 6:30 p.m. on the fourth Tuesday.
Dadeville City Council meets on the second and fourth Tuesday of each month at 5 p.m. in city hall. Daviston City Council meets the third Monday of every month at 6:30 p.m. at the Daviston Fire Department. Goldville Town Council meets the second Monday of each month at 5:30 p.m. at the town hall. Goodwater City Council meets on the second Tuesday of each month. Meetings are held upstairs in the courthouse at 6:30 p.m. Jackson’s Gap Town Council meets the second Tuesday of each month. Meetings are held in town hall at 6:30 p.m., all Jackson’s Gap citizens are encouraged to attend.
Thursday, January 14, 2016
Whatley
continued from page 1
defeat the Democratic nominee, former New York Sen. Hillary Clinton or Vermont Sen. Bernie Sanders. “I believe that Sen. Rubio has the potential to both earn the Republican nomination and defeat the Democrats in the general election,” Whatley said. “I haven’t seen any polls as to where the candidates stand in Alabama, but I believe as Rubio shows well in Iowa and New Hampshire, he will continue to gain momentum and perform well in the South. “My personal opinion is that the top three Republican candidates will end up being Rubio, (Sen. Ted) Cruz and (businessman Donald) Trump. But I stopped making political predictions a long time ago. You never know what could happen and how things might turn out.” Little polling has been done thus far of Alabama voters’ preferences in the Republican presidential field. However,
one of the few – performed by Gravis Marketing between Aug. 29 and Sept. 1 – showed Trump leading at 38 percent, followed by neurosurgeon Ben Carson at 16.7 percent, former Florida Gov. Jeb Bush at 4.9 percent, Texas Sen. Ted Cruz at 4.1 percent, former Arkansas Gov. Mike Huckabee at 2.7 percent and Rubio at 2.3 percent. The Gravis poll was a random survey of 1,616 registered voters who will participate in the states’ Republican Primary and included a margin of error of plus or minus two percent. Whatley said he favors Florida’s junior senator in the race because of his views on the U.S. economy. “I like his positions on personal entrepreneurship and self-employment and his belief that those are the engines of the U.S. economy,” Whatley said. “I think that his presidency would foster private-sector job growth and believe that will result in the growth of the economy.”
Gracie she’s come. I mean every day it’s something new and the improvement has been unbelievable. It’s been a long road, but today is a good day and we are glad to be home.” Gracie’s grandfather Douglas Howard put it in perspective. Gracie suffered a broken femur and significant head trauma. There was a period when she was on a ventilator, unable to provide sufficient oxygen on her own. Through it all, she showed the heart of a fighter. “It’s amazing,” said Howard “It’s gone from where we were afraid she’d be gone, to she’s coming home. It’s just unbelievable.” “Welcome Home Gracie” signs from friends and classmates waited her arrival. Gracie’s aunt Amy Howard Scott worked with others to put up Christmas lights and decorations, so she could celebrate the holiday she missed while in Birmingham. Gracie’s sister MacKenzie was so excited to have her sister home, she
Council that option. In the councilcity manager form of government, the city council oversees the general administration, makes policy and sets the budget while a professional city manager carries out day-to-day administrative operations. A mayor is still elected at large and is a voting member of the council. According to the National League of Cities, an estimated 59 percent of cities of 10,000 or more use this form of government. One misconception about the council-city manager is that someone who has not been elected will be making all the decisions. Howard said that’s not the case. “He works for the council, which is presided over by the mayor,” Howard said. “The city manager would handle the day-to-day operations. But in other matters, the city manager would work with department heads and
Tanks
Page 3
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continued from page 1
was the first to give her a big hug. She even offered to help open her Christmas presents. ”She may share one with me,” MacKenzie said. “I’m so glad my sister is home.” A new wheelchair ramp was in place and those who had visited had signed it to wish her well. The family said that the way people have gone the extra mile to help has been incredible. The happy homecoming would not have been possible without the power of prayer, family members said. Churches had Gracie on her prayer lists – not just local churches – Gracie’s prayer chain stretched worldwide. “She had people praying from almost every state and we even had one from a little boy in Australia,” Gracie’s grandmother Sheila Howard said. “I don’t even know how he found out about it. That’s the kind of support she had.” Jamie had only been home once in the month that Gracie was in the hospital, but she said that to see her
continued from page 1
staff and they would bring recommendations to the council for approval. Under this form, the mayor, who is elected citywide, would have a vote.” While Howard just reintroduced the idea Tuesday, some have voiced concern over the number of districts being reduced to three, with one at large member and the mayor making up a five-person council. Howard said he knows it would take some doing, but feels it is worth considering. “I know people have questions and it was kind of out of the blue,” Howard said. “But this city is a large corporation, with a $47 million budget. If you had a company that had that kind of responsibility, wouldn’t you want a professional trained specifically for that job there full-time? That’s what people are telling me.” There was no additional meeting or work session set Tuesday on the matter.
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like to close out,” Wilkerson said. “We want to use the funds to purchase more equipment. The grants limit what we can use them for.” Wilkerson also asked the council about an electrical renovation at the fire station. The renovation would include replacing the lights in the bays, replacing exit lights, adding an exterior plug for the hazmat trailer and adding more lights for the front of the station to aid in reloading equipment at night. The cost for the project was estimated to be about $4,500 and will come from the department’s maintenance funds. Wilkerson also informed the council of an electronic board that needed to be repaired on the department’s ladder truck. The council also learned that recent rain has caused some damage that needs to be repaired, mainly at the park near Dadeville High School where a culvert was damaged. The cost of the pipe is about $3,700 and part of it is on the Tallapoosa County School Board property. The work would be done by city employees. “I think we need to see if the school board will help us with this,” council member Mickey Tarpley said. The council also heard from city clerk Mike Gardner that the deed for the Community Action Building has been recorded completing the transfer of the building and property to Community Action. The council also: • approved a motion to go into executive session to hear from town attorney Robin Reynolds about pending litigation. • approved minutes from the last meeting. • approved payment of bills. • approved recreation center rentals.
daughter home was a sight worth waiting for. “I can’t thank the people at Children’s enough,” Jamie said. “I have never met a group of people who were so caring. They worked so hard and there was nothing that they wouldn’t do to help us and help Gracie. “It was emotional and it wasn’t always easy. Physical therapy, it was really hard on her. One day after the therapist got done, Gracie told her ‘I don’t love you, but I understand.’ Then
when they were done and she got back in the bed, she said ‘I do love you’ They were so good to her. Today, when we knew we were coming home for sure, Gracie was sad because she was going to miss them. They treated us all like family. “But through all this there have been so many people who have been there for us. I will never be able to thank them all. We are all so grateful. Look at her now, I’d say she’s happy to be home.”
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EDITORIAL BOARD Kenneth Boone Mitch Sneed
www.alexcityoutlook.com
Page 4
Our
Opinion
It’s about time
T
uesday evening, Councilman Bob Howard finally raised the issue that has been on the minds of many in the community and in the pages of this newspaper for months. It’s time for Alexander City to move to a city manager-mayorcouncil form of government. Howard’s suggestion came after months of bickering over unauthorized pay increases, a temporary firing of the city’s finance director, the city’s budget and small things such as phone service. It followed a work session where talk had turned to big raises for the mayor and council members. At one point Tuesday, some council members admitted they didn’t know exactly what they had voted on and the mayor said he didn’t think he had seen a final personnel authorization list. After all that, who could blame Howard for saying it’s time to hire a professional to manage the day-to-day operations of the city, which is basically a $45 million business? We have great people in elected office. Our mayor and council prove time and again they love this city. But all are from different professions with differing training and education. None of them are professionals in government or public service. A professional city manager would be, well, more professional. Expert, if you will. And, from the outside, that’s what it looks like this city needs. As we’ve said before, every other organization of this size has a professional at its helm. Alexander City has hundreds of people on the payroll, millions to manage, a lot of important services to carry out and a complex set of city codes and ordinances – a 6-inch thick three-ringed binder full – to follow. It’s in the best interest of our community to elect a council and mayor who make policy decisions and serve as the public face of our government and to hire a strong, experienced, highly educated city manager who is charged with creatively increasing city revenues, managing city expenses and making sure our city department heads are carrying out the directives of our elected officials within the confines of our city code. It’s about time.
Know Your
Officials Communication with elected officials is the key to good government. To let your most local representatives know how you feel about state or local matters, contact any of the following. Governor Robert Bentley represents the state of Alabama and its 67 counties. He was elected to office on Nov. 2, 2010, and can be reached at 334242-7100. His office is located at the State Capitol at 600 Dexter Avenue, Montgomery, Alabama.
Robert Bentley Luther Strange was elected Alabama’s 49th Attorney General first elected in 2010, and serves as the State’s chief law enforcement officer. He can be reached at 334242-7300, and his office is located at 501 Washington Avenue, Luther Strange Montgomery. Mark Tuggle (R) represents the 81st District covering Coosa, Chilton and Tallapoosa counties. He can be reached by phone at 256-392-2006 or by email at tughd81@ gmail.com. His office is located at 110 Mark Tuggle Calhoun Street, Suite 108, Alexander City. Tom Whatley represents the 27th District covering Lee, Russell and Tallapoosa County. He was elected to the Alabama Senate on Nov. 2, 2010, and can be reached at 334-242-t7865. Tom Whatley His office is located at 337 East Magnolia Drive, Auburn.
Outlook The
Thursday, January 14, 2016
Let’s all work together to keep our area clean
T
he volunteers that turned out for the six “trash walks” which began in February 2015 were responsible for removing a great deal of litter from the roadsides of our “most scenic” county in Alabama. There were actually times that roads leading to Wind Creek Park, Smith Mountain, DARE Park, Children’s Harbor, Willow Point and other major attractions were litter-free. Unfortunately that doesn’t last very long and once again unsightly litter has resurfaced and will remain until volunteers hit the roads with bags and trash pickers in hand. There is a good feeling that comes from taking these walks and picking up trash. Besides receiving the benefit from healthy exercise, it can make you feel good to view a clean roadside or shoreline. I thank God there are others who feel this way and participation is increasing each time we have a community cleanup. The unfortunate part is that littering and illegal dumping is rampant in our community. Roadsides can be cleaned one day and after a few days of heavy traffic look like a trash pit
JOHN THOMPSON Lake Martin Resource Association
again. During the recent LMRA “Renew our Rivers” Community cleanup, a group of youths lead by Sabrina Wood, coordinator of Middle Tallapoosa Clean Water Partnership (MTCWP), spent most of a day removing trash from the banks of Hillabee Creek at the Highway 22 bridge. As most are aware this is a newly constructed bridge, which spans a very scenic stretch of Hillabee Creek. There is actually a ceremony planned later this year at which time the bridge will be dedicated to two servicemen from Tallapoosa County who made the supreme sacrifice for their country. After removing many bags of litter from the otherwise beautiful stream, the group discovered a very large illegal dump close to the creek and the bridge. The dump was much too large for this group to clean up and will require equipment to remove the deeply imbedded trash. Subsequent visits to the
area, as we develop a cleanup plan, have shown this otherwise scenic area to be a very active illegal dump site that is further abused by some who trash it up on a regular basis. There is more trash there now than when the kids cleaned it up in the fall. PATH Trash Walks combined with the annual Renew our Rivers Community cleanup have been very effective in reducing litter and improving the view of our scenic community. There is much more work to be accomplished. We, as a community, should not feel good about dedicating this bridge, which spans a beautiful free flowing stream flowing into Lake Martin, to brave men who sacrificed so much, until we clean it up and install barriers that prevent further abuse. Join me at 9 a.m. on Saturday, Jan. 23, on the plaza in front of Jake’s Restaurant in downtown Alexander City. Let’s continue the PATH to a cleaner healthier Lake Martin Community. John Thompson is the president of the Lake Martin Resource Association.
Today’s
Quote
“When angry count to ten before you speak, if very angry count to 100.” – Thomas Jefferson
Today’s
Scripture “Those who look to him for help will be radiant with joy; no shadow of shame will darken their faces.” –1 Corinthians 9:26
alexcityoutlook.com
Daily Poll Wednesday Question: Are you pleased with the progress of the former Russell Complex?
Yes -15 No - 5
Thursday Question: Have you bought tickets for the Power Ball?
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I have raised some spoiled pets M
y cat, Abby, often sits in my lap as I work at my desk— sometimes even on the desk. Her presence often creates a challenge, but that’s ok. I’m glad she wants to be in my presence, because some cats like to keep to themselves. My aunt and uncle had a cat for over 20 years, and I’m not totally convinced that the cat actually existed. I spent the night over there once and I saw it the next morning—I think. Ruby, my 80-pound chocolate lab, would be in my lap, too, if she could. Sometimes she can. It’s not always the most comfortable predicament to be in, but she is my baby and is pretty much always within arm’s reach. My grandfather, from the Elder community in Tallapoosa County, did not believe in bringing dogs inside, no matter how cold it got, even if it was cold enough to leave the faucet water running just a little bit during a freeze. He did have the dogs in a pen with a nice shelter, though. When it got really cold, he put a light bulb in there to help keep them warm. He cared, but imagine if your sole means of warmth was a light bulb. Inside the house, we slept with electric blankets when it got cold. I miss those electric blankets. Later on in life, we found
JODY FULLER Columnist
a little dachshund for him who he eventually named Matt. Granddaddy had a change of heart, and Matt stayed inside. Much like me, he liked to get under the electric blanket, too. Granddaddy loved that dog. The temperature here in Opelika dipped below freezing a couple of nights this week, and I couldn’t help but think of all the pets that were left out in the cold. My pets are spoiled, and I wouldn’t have it any other way. Abby is strictly an indoor cat and Ruby only goes out when she needs to or if I need to. Like I said, she goes wherever I go. As a responsible pet owner, I make sure they have a nice, warm and comfortable bed to get into each night. Sometimes, they even leave enough room for me to get into the bed, too. When they do, they like to snuggle up next to me, and I wouldn’t have it any other way. I had a nightmare the other night. I dreamed that I heard something in the kitchen, and when I got up to investigate, the lights wouldn’t turn on. I wound
up going to the door and letting Ruby out. I then pulled out my pistol and pointed towards the kitchen. Abby rubbed against my leg, so I picked her up as I continued to point the pistol towards the kitchen. Then the lights inexplicably came on and I woke up. I was a bit scared until I realized the dream took place in the house I grew up in on Jollit Avenue. Even in my dream, I was taking care of my pets. I love them and do whatever I can do to keep them safe, happy and healthy. I’ve hit some low points in life over the last six months or so and they have been there with me as I do my best to transition back to normal life. Abby finds comfort in my lap or on my chest while I’m lying down and has become an unofficial therapy cat. She’s a natural. Ruby is just the sweetest, kindest, smartest dog I’ve ever known and truly fills the role as man’s best friend. They take care of me and I take care of them. I wouldn’t have it any other way. Jody Fuller is a comedian, speaker, writer and soldier with three tours of duty in Iraq. He is also a lifetime stutterer. He can be reached at jody@jodyfuller.com. For more information, please visit www.jodyfuller.com.
The subscription rate is $136.00 per year in Tallapoosa and Coosa counties and $177.99 outside the area. Periodicals paid at Alexander City, AL. Newspapers are available at 100 news racks in our area at 50 cents for The Outlook and 50 cents for The Record. We would love to deliver a paper to your door. Call David Kendrick at 256-234-4281, Ext. 204 or e-mail david.kendrick@alexcityoutlook. com.
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The Outlook
Thursday, January 14, 2016
Thursday, January 14, 2016
The Outlook
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Today is January 14, 2016 Today’s Event
PATH FINDERS MEETING: The next meeting of the local Alzheimer’s Group for individuals needing demen-
January 16
TRADE DAY: The Bibb Graves School in Millerville is hosting Trade Day Jan. 16 from 7 a.m. to 2 p.m.
January 17
GOSPEL SINGING: Hillabee Baptist Church will host a gospel singing and concert with Adam Crabb and The Griffith Family Jan. 17 from 6 p.m. to 8 p.m. A love offering will be taken.
January 18
MLK CELEBRATION: God’s House of Prayer Holiness Church in Camp Hill is hosting its 9th annual Dr. M.L. King Jr. Celebration Monday, Jan. 18 from 10 a.m. to noon. The guest speaker will be Bishop Nolan Torbert.
January 19
Harold Cochran 256.234.2700
MEETING: The Artist Association of East Alabama will meet Jan. 19 from 9:30 a.m. to 11:30 a.m. at the United Way Conference Room. RETIREE MEETING: Tallapoosa County Education Retirees (TCERA) meeting is Tuesday, Jan. 19 at 10 a.m. at the Alexander City Board of Education. The program will be tornado awareness.
January 21
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WINE TASTING: Emporium Wine will host a wine tasting event from 5 p.m. to 7 p.m. at 128 Calhoun Street, Alexander City. There is no charge for this event. PUBLIC MEETING: The Tallapoosa County Commission/Emergency Management Agency is scheduling a public meeting on January 21 at 10 a.m. to update its Hazard Mitigation Plan. The meeting will take place at the Tallapoosa County Courthouse, Dadeville in the Extension Auditorium downstairs. The public, private non-profits, municipalities, school board, universities/colleges, utility/water/sewer boards, fire departments, and elected officials are among those invited and encouraged to attend. Participation is required in order to apply for federal hazard mitigation grants in the future.
January 22
MARDI GRAS AUCTION: St. James Episcopal Church will host live and silent auctions at this inaugural event to support the Feast of Sharing ministry, which provides free meals twice a week at First United Methodist Church to some 100 people in need. Auction items will include original art, a Russell Marine wakeboarding package, framed photography by Kenneth Boone, handmade pottery items, a vacation at the beach for the whole family, the Rev. Rob Iler’s handyman services for a day and more. There will be beer, wine and nonalcoholic beverages, hors d’oeuvres, desserts and entertainment. Tickets are $25 per person and can be reserved by calling St. James Episcopal Church at 256-234-4752. For information, contact Heidi Ross at 256-794-7010 or Susan Mange at 601-431-8239. FREE SPEECH AND HEARING SCREENING: The Auburn University NSSLHA and SAA are having a free speech and hearing screening Friday, January 22 from 1:30 p.m. to 4 p.m.. No appointment is necessary. All children must be accompanied by a parent or legal guardian. Please
tia education, resources and support will be Jan. 14 from 12 p.m. to 1:30 p.m. at the Lake Martin Area United Way Conference Room. This meeting is open to the community.
Today’s Anniversary
Submit calendar items:
Participate in your Outlook by calling 256-234-4281, faxing them to 256-234-6550, sending your event to calendar@alexcityoutlook.com or logging on to http://www.alexcityoutlook.com/. ebrating their anniversary today.
Today’s Birthday
Davis Pemberton, Tonya Magouyrk, Lurlene Tapley, and Polly Hardman are celebrating their birthdays today.
Mr. and Mrs. Rickey Yates are celnote that very young or handicapped individuals may not be able to respond to the speech hearing screening and may require a more formal evaluation at a later appointment date. Services will be provided by the Auburn University Speech and Hearing Clinic Room 1199 Haley Center.
January 23
BINGO NIGHT: Bibb Graves School in Millerville is hosting family bingo night Jan. 23 from 5 p.m. to 8 p.m. TRASH WALK: The next PATH Trash Walk is scheduled for Saturday, January 23 at 9:00 AM. We will meet at the fountain in front of Jake’s Restaurant to receive supplies and assignments. Come out and join your friends and neighbors for a healthy walk while removing unsightly litter from the roadways of the “most scenic� county in Alabama. For additional information contact John Thompson at jthompson@ lmra.info LAKE MARTIN POLAR PLUNGE: Lake Martin Young Professionals hosts its inaugural Polar Plunge, 11 AM, Saturday, January 23 at Kowaliga Restaurant on Lake Martin! Join LMYP as they take the PLUNGE to support the Lake Martin Resource Association and Lake Martin by diving in during the dead of winter. Tickets are $20 to take the plunge and $30 if you’re too chicken. Tickets include a LMYP Polar Plunge tee shirt, all-day access to live music, games, food/drink specials to Kowaliga Restaurant, and a whiskey warm-up tent. Everyone is encouraged to attend. ANNIVERSARY CELEBRATION: Sisters In Christ Gospel Singers Anniversary Celebration, Saturday, Jan. 23 at 6 p.m. and Sunday, Jan. 24 at 2:30 p.m. at Sardis M.B. Church, Dadeville, Rev. William Perry Jr., Pastor. Guests include Voices of Faith, Pell City, Shiloh Spirituals, Eclectic, Greg & Joyful Experience, Columbus, GA, Proverbs 31, Talladega, Bishop Thomas Weaver, Roanoke, Gospel Voices, Hollins, Traveling Harrells, Alex City, Sister Alice Lewis, Wadley and many more! Special Guest MC - Minister David Butler. All Groups, Choirs & Soloists are our “Special Guests� and everyone is invited to attend.
Way Conference Room. Cost is $35 for members and $45 for non-members, all supplies included. Call Martha McKnight at 256-8256503 or Dottie Holdren at 256-377-4918 with questions or to register. PANCAKE BREAKFAST: The Pine Ridge Mission team will have its’ annual Pancake breakfast on Saturday, Jan. 30 from 7 a.m. - 10 a.m. at the Alexander City Methodist Church Fellowship Hall. The plates are $6 and include 2 big pancakes, sausage, fruit and drink options. The proceeds help fund the teams’ annual trip to the Pine Ridge Indian Reservation including VBS and Community outreach projects.
January 31
BIG DAY: Lake Pointe Baptist Church invites everyone to celebrate a Big Day for the church on Sunday, January 31, 2016, beginning at 10 AM. Lake Pointe is a new church and the new pastor will be introducing the church strategy of “Come! Let Us Build!� in the morning worship on January 31st. The worship music will be led by Anthony Counts, former pastor of Mountain View Baptist Church in Wetumpka. Faron Golden, pastor at Lake Pointe, will be sharing the church’s plan for serving the community and surrounding area through the message from God’s Word. Lake Pointe is located at 8352 Highway 50, Dadeville, Alabama 36853, and is just a short drive from Tallassee. Everyone is welcome.
February 1
HORIZONS UNLIMITED: Dr. Mark Conversino will be the speaker for Horizons Unlimited Feb. 1 at the Alexander City Board of Education from 1:30 p.m. to 3 p.m.
February 8
January 25
January 26
WETUMPKA DEPOT PLAYERS: Steel Magnolias will be presented by the Wetumpka Depot Players Feb. 11- Feb. 27. For ticket information call 334-8681140 or go to wetumpkadepot.com.
ANNUAL MEETING: The Dadeville Area Chamber of Commerce will host its annual meeting and awards banquet Tuesday, Jan. 26 for 6 p.m. to 8 p.m. at 460 Camp Civitan Road in Dadeville. There will be an awards presentation, installation of 2016 officers, displays by chamber members, drawing for door prizes, dinner and a cash bar. For more information call the chamber at 256-825-4019.
January 30
ART WORKSHOP: The Artist Association of Central Alabama is hosting a Zantangle Art Workshop Jan 30 from 9:30 a.m. to 4 p.m. at the United
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February 7
PASTOR ANNIVERSARY: New Harmony Missionary Baptist Church in Camp Hill will celebrate it’s 7th Pastor’s Anniversary honoring Rev. and Sister Melvin C. Kelley, Jr. Sunday, Feb. 7 at 2 p.m. HORIZONS UNLIMITED: Troy Jones will be the speaker for Horizons Unlimited Feb. 8 at the Alexander City Board of Education from 1:30 p.m. to 3 p.m.
HORIZONS UNLIMITED: Steve Flowers will be the speaker for Horizons Unlimited Jan. 25 at the Alexander City Board of Education from 1:30 p.m. to 3 p.m.
Page 7
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February 11 - February 27
February 13
VALENTINE�S DAY SEMINAR: There will be a seminar Feb. 13 from 6 to 9 p.m. at The Arbor to celebrate marriage. The night will include dinner, door prizes and the Date Night Challenge. The video by comedians Dr. Greg and Erin Smalley will allow couples to learn how to recognize why marriage is valuable, to invest in their marriage and join a community that is for their marriage. There is no cost. If you are interested, call Megan Sanders at 256-827-9127 or Angelia Windsor at 256-827-9226.
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ROBERT HUDSON SPORTS EDITOR (256) 234-4281 X228
sports@alexcityoutlook.com
Page 8
Thursday, January 14, 2016
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JOE MCADORY Sports Columnist
Coker came up big when needed D
errick Henry won the Heisman Trophy. Reggie Ragland won the Outland Trophy. Ryan Kelly won the Rimington Trophy. O.J. Howard was named Offensive Player of the Game Monday after Alabama’s title bout with Clemson after catching five passes for 208 yards and two touchdowns. Nick Saban hoisted the trophy, his fourth in nine seasons at Alabama (Bear Bryant had six in 25). What did Jake Coker win? Just every game he started. Amid all the honors, championships, and celebrations, Coker was the player who made the biggest impression upon me. He wasn’t the best player. Lord no, that honor goes to Henry, though I wouldn’t tell Ragland that. He wasn’t the fastest or strongest. But he showed guts and determination to ignore the critics early on, grow as a quarterback and ultimately become one of the most important rocks on a championship team that had a wealth of solid rocks. Remember when Coker transferred from Florida State in 2014 and was anointed as A.J. McCarron’s successor in everyone’s minds. Instead, he underwhelmed in practice and watched Blake Sims guide the team to an SEC championship. Remember when Coker was the ‘starter’ for the Tide’s season-opener against Wisconsin, but only in an experimental phase as Saban was trying to get better looks at both he and Cooper Bateman? Fact: Alabama lost the only game Coker did not start this season. That’s right. Bateman started Alabama’s 43-37 loss to Ole Miss on Sept. 19. Coker came off the bench and wasn’t exactly Chad Kelly, but he did throw three touchdowns and run for 58 yards as the Tide nearly rallied to win. In that loss, Coker showed moxie. He had a swagger about him. It was a swagger that said, ‘I’m not that great, but I’m going to get better, I’m going to find a way to beat you, and in the process I’m going to turn a sack or two into a 10-yard gain because I like to run even though I’m not fleet of foot, and maybe dish out a forearm along the way.’ Maybe that’s the night he grew up. Many considered Coker to be Alabama’s weak link. Considering he was surrounded by superstars on both sides of the ball, that’s still a fair assessment. But as the season progressed and Alabama kept rolling along, so did Coker and his confidence. Coker was reaching the top of his game by the time Alabama rolled into Atlanta to face the Gators in the SEC Championship. He passed for a business-like 204 yards and two touchdowns in the relatively easy win against what was expected to be a stingy defense. It’s ironic that a player who many considered to be an Achilles’ heel would save his best performances for last. Against Michigan State in the semifinals, Coker completed 25 of 30 passes for 286 yards. It was the best game of his life. Probably still is. Monday, Coker passed for a career-high 335 yards, but you’ve got to give credit to the big tight end for much of those numbers. With the season on the line, though, and the orange-clad Tigers keying on Henry, Coker directed the Tide to 24 fourth-quarter points in a tight game. That’s performance under pressure. That’s how you are remembered. And that’s a great way for a young man to finish his college career. Joe McAdory is Communications Editor at the Auburn University Raymond J. Harbert College of Business and is the former Sports Editor at the Opelika-Auburn News.
KNOCKING ‘EM DOWN Benjamin Russell bowling team continues success
Robert Hudson / The Outlook
Benjamin Russell’s Loren Bishop, left, and Greg White compete during meets at Idle Time Family Bowling Center on Tuesday and Wednesday. Benjamin Russell will travel to Regionals on Jan. 20-21 in Foley.
By Robert Hudson Outlook Sports Editor
The Alley Cats of Benjamin Russell walked away with another win on Tuesday. The Benjamin Russell boys bowling team defeated Fayetteville in Tuesday’s match at Idle Time Family Bowling Center. Benjamin Russell Coach Courtney Davis said the win was another strong result for the Alley Cats as they get set to travel to Regionals on Jan. 20-21. “We had 1,800 pins knocked down for the Benjamin Russell boys team and Fayetteville had 1,234 pins knocked down,” Davis said. “The guys worked
very hard all season and they have been dedicated in practices and in games we’ve played. We are looking forward to going to Regionals next week in Foley. To get there in the first year is a great accomplishment. It’s good for them to see the fruits of their labor, and I’m just excited for them and excited to be their coach.” The win follows another event where the Benjamin Russell boys and girls bowling teams finished first and second respectively at a tournament in Dothan. “Last Saturday, we went to Dothan to compete in a tournament against six girls teams and six boys teams,” Davis said. “Our boys came in first place while our
girls finished second place in the tournament. So, that was a great accomplishment for them as well.” With Regionals approaching, Davis said he is hopeful Benjamin Russell can bring home a state title in the first year that bowling is affiliated with the Alabama High School Athletic Association. “The first day we’ll play a few traditional games, and if we win those we will play one traditional and eight baker’s matches,” Davis said. “Then we could potentially go to state in Pelham where we could potentially win a ring because this is the first year its Alabama High School Athletic Association affiliated.”
Horseshoe Bend’s Lewis signs with Huntingdon By Robert Hudson Outlook Sports Editor
Known by his coaches and teammates as “Red,” Clayton Lewis will be seeing a whole lot of red when he steps on campus next year. Lewis signed a baseball scholarship to Huntingdon College of Montgomery on Wednesday at Horseshoe Bend. The Generals senior said he is thankful for the opportunity to continue his athletic and educational career. “It means a lot. A whole lot of hard work is paying off,” Clayton said. “I’m just glad the Lord has given me the opportunity He has and the talents He has given me. I want to thank the Lord first and I thank my family, and I want to thank my teammates and my coaches.” Clayton’s father, Damon, said his son’s future is bright if he continues to work hard. “It’s a dream come true for him. This is a young man who would get me up at six o’clock in the morning and go to the batting cage,” Damon said. “This is a young man who would stay up late at night getting his work done after working hard throughout the day. This is a big step in his future and when people work that hard I think the future is bright.” Kathy Lewis, Clayton’s mother, said she is excited to see what is next for her son. “I’m proud of Clayton and all of the things he’s accomplished in his entire high school career,” Kathy said. “He’s very passionate about baseball, and I’m excited for him in the next chapter of his life.” Horseshoe Bend baseball Coach Jason Johnson said Clayton’s leadership and versatility were a big key for the Generals on the diamond. “Clayton’s been very big for the program. He started pretty much as a freshman and played a lot of different positions,”
Robert Hudson / The Outlook
Horseshoe Bend’s Clayton Lewis signed a baseball scholarship on Wednesday to Huntingdon. Pictured are, front row from left, grandmother Gail Lewis, father Damon Lewis, Clayton Lewis, mother Kathy Lewis, grandfather Sidney Lewis. Back row from left are, HBS Principal James Aulner, HBS baseball coach Jason Johnson, sister Kate Lewis, and brother Chandler Lewis.
Johnson said. “He’s one of those kids that’s not selfish. I think he played about five positions for us. He loves the game and he’s one of those kids you just hate to see go. But it’s good to see him move on and keep playing because he truly loves the game.” Clayton said he is likely to play some pitcher and catcher for the Hawks. “I’m not really sure what position I will play, but I know for a fact I’m going to be playing some pitcher and catcher,” Clayton said. “I’m not sure what other positions I could play.” In order to continue his success, Clayton said he has to keep working hard. He said his time at Horseshoe Bend has made him ready for the next level. “I’ve just got to keep working the way I do. I’m in the weight room every single day,” Clayton said. “I’m throwing a baseball or hitting the baseball every single day. I don’t hardly take any days
off. I think it’s prepared me in a way that I’ve learned to deal with adversity a good bit. Coming from a smaller school it helps you learn how to be a leader and how to make everybody else want to work hard, too.” Johnson said days like Wednesday are what coaches always look forward to. “This is always a good thing.
That’s what you’re trying to do as a coach is get them to realize their highest potential and get them to move on,” Johnson said. “You hope that you had a part in teaching them how to play the game the right way and you’re thankful that other coaches saw that and the talent he’s got. I’m proud for him to have the opportunity to go play somewhere.”
To YOUR Good HEALTH Helpful tips to check your health
Scale Back Alabama Diabetes Detection
Healthy Eating
January 2016 A special supplement to The Outlook and The Record
2
TO YOUR GOOD HEALTH 2015
JAN. 14, 2016
Detection and treatment of diabetes Knowing warning signs and symptoms is key to getting the right treatment
STAFF REPORT TPI Staff
Diabetes increases your risk for many serious health problems. The good news? With the correct treatment and recommended lifestyle changes, many people with diabetes are able to prevent or delay the onset of complications. The following symptoms of diabetes are typical. However, some people with type 2 diabetes have symptoms so mild that they go unnoticed. Common symptoms of diabetes: • Urinating often • Feeling very thirsty • Feeling very hungry - even though you are eating • Extreme fatigue • Blurry vision • Cuts/bruises that are slow to heal • Weight loss – even though you are eating more (type 1) • Tingling, pain, or numbness in the hands/feet (type 2) Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. So if you have experienced any of these symptoms, see your doctor for testing. It can be vital to your good health. There are several ways to diagnose diabetes. Each way usually needs to be repeated on a second day to diagnose diabetes. Testing should be carried out in a health care setting (such as your doctor’s office or a lab). If your doctor determines that your blood glucose level is very high, or if you have classic symptoms of high blood glucose in addition to one positive test, your doctor may not require a second test to diagnose diabetes. Diabetes often goes hand in hand with other medical conditions. Nearly 1 in 3 American adults have high blood pressure and 2 in 3 people with diabetes report having high blood pressure or take prescription medications to lower their blood pressure. Your heart has to work harder when blood pressure is high, and your risk for heart disease, stroke and other problems goes up. High blood pressure won’t go away without treatment. That could include lifestyle changes and, if your doctor prescribes it, medicine. However, there are several ways to lessen the impact of diabetes. Healthy eating is a big part of that. Eating well-balanced meals is an essential part of taking better care of yourself and managing diabetes. So is regular physical activity, which is especially important for people with diabetes and those at risk for diabe-
tes. Consult a healthcare professional to start a healthy eating plan and get recommendations on simple exercise plans to help you manage your issues.
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JAN. 14, 2016
TO YOUR GOOD HEALTH 2015
SMOKING: Sometimes it’s good to be a quitter Alabama Department of Public Health offers free assistance STAFF REPORT TPI Staff
Quitting smoking is hard, but you don’t have to do it by yourself. The Alabama Department of Public Health (ADPH) offers state residents free help to quit, including coaching and two weeks of nicotine patches, if eligible. The Alabama Tobacco Quitline – 1-800-QUIT-NOW – is available every day from 6 a.m. to midnight. Calls placed after these hours or on holidays will be returned the next business day. For those who prefer electronic help, the same Quitline services are available online at QuitNowAlabama.com. Almost one in five adults in Alabama use tobacco. According to the 2013 Adult Tobacco Survey, more than 54 percent of Alabamians who smoke said they tried to quit at least once during the past year. Centers for Disease Control and Prevention data shows that there are now more people who have quit smoking
than there are current smokers. “The benefits of quitting smoking are almost immediate,” said Bret Stanfield, communication coordinator for the Tobacco Prevention and Control Program at ADPH. “Your heart rate and blood pressure drop within an hour and your circulation improves in a matter of weeks. Longterm, smokers who quit enjoy several major health benefits such as reduced risk of suffering from lung cancer and coronary heart disease. Also, by quitting smoking you could potentially save hundreds, if not thousands of dollars a year.” Since 2005, the Quitline has helped thousands of Alabamians quit smoking. Callers are required to participate in coaching sessions to receive the free nicotine replacement therapy patches. “Many studies have shown that you are twice as likely to quit if you receive coaching along with patches,” Stanfield said. After beginning coaching, the patches are mailed to the caller’s home if the caller is
medically eligible. Tobacco use is the single most preventable cause of death in the United States. Each year, 7,500 Alabamians die from smoking-related causes. According to the CDC, for every person that dies, 20 people are suffering from at least one serious tobacco-related illness. Since the first Surgeon General’s report on smoking and health was published in 1964, more than 20 million Americans have died because of smoking. The new report issued this year said active smoking is now causally associated with agerelated macular degeneration, diabetes, colorectal cancer, liver cancer, adverse health outcomes in cancer patients and survivors, erectile dysfunction, ectopic pregnancy, rheumatoid arthritis, and impaired immune function. In addition, exposure to secondhand smoke has now been causally associated with an increased risk for stroke. For more information on quitting, contact the Quitline at 1-800-784-8669.
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Setting smart weight-loss goals Total lifestyle approach, including exercise, is the key to reaching realistic targets STATE POINT MEDIA Special to TPI
Weight loss goals are easier to make than to achieve. Life can often seem at odds with your health and wellness goals. Luckily, there are plenty of ways to avoid common pitfalls. • Snack and drink smart: When you’re one-thego, easy protein-packed snacks will help you stay on track. Try beef jerky, low-fat string cheese, or 100 calorie packs of almonds. Fiber-rich wholegrains, fruits and vegetables can also help keep hunger at bay. Calories from drinks add up fast. Stick with dry wines, as they often have fewer calories than sweeter varieties. Light beers, with approximately 100 calories for every 12 ounce serving, are also a good choice. If you prefer cocktails, use caloriefree mixers, such as seltzer with 1.5 oz. of spirits. • Make it easy: Dieting should be easy. Most people often complain they fail at diets because
they need to constantly count calories, or weigh and measure foods. Look for programs that help you stick to your goals by offering convenience and support. For example, Nutrisystem helps with the hard part -the counting, weighing and measuring – by offering pre-portioned and personalized meal plans designed to fuel individuals with the right amount of calories for how their metabolism burns, as well as satisfy individual taste. And with their Fast 5+ kit, you can jumpstart your weight loss, since it promises to help you lose five pounds plus an inch off your waist in your first week of dieting. You’ll see results quickly, giving you motivation to keep going. There’s no better time than now to start your weight loss journey and make your pledge to lose. To learn more, visit www.Nutrisystem.com or the Nutrisystem Facebook page to #pledgetolose today. • Eat out, right: Eating out is sometimes
unavoidable. Just be sure to check out a restaurant’s nutrition information online before you go, so you can make wise choices. Make substitutions like salad, with dressing on the side, instead of fries and don’t be afraid to ask if a menu item can be modified. Also, be mindful of portion sizes. Take half your meal home and enjoy it for tomorrow’s lunch. • Facing the scale: Weight fluctuates throughout the day. Weigh yourself at the same time of day in similar weight clothing to get the most accurate readings. Remember though, the number on the scale won’t always reflect your hard work. Focus instead on healthy, positive changes and how you feel. • Aim for 30: Squeeze 30 minutes of activity into your day. Walk during lunch, jump rope during your favorite nightly TV show or turn on music and dance around the house. Remember, everyone falls off the wagon from time to time, but it’s always the perfect time to
JAN. 14, 2016
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TO YOUR GOOD HEALTH 2015
SCALE BACK ALABAMA Weight loss and exercise program enters 10th year with a record-breaking effort STAFF REPORT TPI Staff
On Friday, 157 Alabamians stepped on a truck scale and broke the Guinness World Record for the most people on one scale. The Alabama group weighed in at a collective 30,400 pounds and helped kick off the 10th year of the state’s largest weight loss and exercise program, Scale Back Alabama. Scale Back Alabama has lasted 10 years and had resulted in a statewide loss of more than 1.2 million pounds. Over the years, Tallapoosa County has contributed to that number of lost pounds through its participation in Scale Back Alabama. Those who are struggling with the need to lose a few pounds are encouraged to participate in Scale Back Alabama, which is a 10-week program designed for participants to lose one pound a week, thus 10 pounds during the pro-
gram. “It’s very difficult to quantify the tremendous benefits of Scale Back Alabama,” said Tom
Miller, M.D., acting state health officer. “The evidence shows that obesity has serious health consequences, and unfortunately, Alabama ranks near the top in terms of adult obesity. However, it’s also been proven that programs like Scale Back Alabama that offer incentives, education and accountability as a team member go a long way in encouraging healthy lifestyles.” Scale Back Alabama is a free statewide weight-loss program sponsored by the Alabama Hospital Association, the Alabama Department of Public Health and Blue Cross and Blue Shield of Alabama that encourages Alabamians to get healthy and to have fun at the same time. The 2016 program runs from Jan. 8 until April 29. You only need two people to form a team, and once you’re registered, just weigh-in weekly. You’ll receive health tips from experts. Those who meet that goal will have a chance to win cash prizes.
Comprehensive Cardiac Care Close to Home Kevin Sublett, MD, and the Cardiology of Central Alabama clinic are now part of UAB Medicine, bringing the latest in cardiac treatments and technology to Alexander City and surrounding communities. Together we have formed the UAB Heart & Vascular Clinic of Central Alabama, providing the world-class care you have come to know from UAB close to home. We are conveniently located in the Russell Medical Center.
Dr. Sublett and his staff are committed to helping patients enjoy full and active lifestyles, offering: • • • •
Full spectrum of cardiovascular care Care by physician, board certified in interventional cardiology Latest in 4-D and 2-D ultrasound and nuclear medicine imaging Diagnosis and treatment of cardiac rhythm disorders
Call us today to schedule an appointment!
3368 Highway 280, Suite 130 Alexander City, AL 35010 (256) 234-2644 uabmedicine.org/heartcentralAL