June 25 Alex City Outlook

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2015 consumer How To Guide inside today’s paper.

OPINION Lighting the way for Alexander City & Lake Martin since 1892 The people have spoken on city government issue, page 4. June 25, 2015 Vol. 123, No. 126 www.alexcityoutlook.com

More questions arise on city pay By Mitch Sneed Outlook Editor

The inquiry into how pay increases for city employees were handled could broaden as council members review information that shows, that in addition to lack of council approval, other city personnel manual mandates may not have been followed as written. Records received Wednesday by The Outlook show that despite a provision in the personnel manual that indicates that new employees are on a probationary period for one year, the city’s human resources director received more that $6,000 in pay increases before she had been with the city for 12 months. The manual indicates that while on

probation, employees are not eligible for pay increases. There are some others that appear to be in the same situation. Council member Sherry EllisonSimpson also requested and received the employment and pay history of all of the city’s employees. She said she feels that they need to look at everyone to make sure that not only proper procedures were followed, but that all employees are being treated fairly. “Those are the kind of things that we need to look at to make sure that all the policies in that manual are being followed,” Ellison-Simpson said. “We looked at the sample of employees at the last meeting of situations where it looked like increases of more than two

steps were made without approval by the council. “But this information would suggest that there are other areas that have not been followed either,” Ellison-Simpson said. “Why is it that some employees on probation aren’t eligible for increases and here you have one who is getting one? Those are the kinds of things that need to be addressed.” Mayor Charles Shaw has maintained that the personnel manual is a guide, but not law when it comes to day-to-day operations. Shaw said he did approve the increase for the human resources director and talked to the council about her salary, but didn’t recall it being voted on.

4-H er’s kayak down Sandy Creek

The Outlook requested any paperwork authorizing that raise, but none was immediately found. Officials said they were still looking for an employee status change form and would provide it if found. “I’m sure I signed off on it,” Shaw said. “In a discussion when we hired for that position about bringing her in at a salary and then bringing her up in time. I don’t know if it was voted on, but it was discussed. “I stand by what I said, those are guidelines. I have gone back and looked at mayors dating back decades and there are increases that were never voted on by the council. They are done all kinds See PAY, Page 7

Sun Festival Band Battle has top field

First ever camp proves enjoyable for students

Competition lineup includes local and regional favorites

By Cliff Williams

By David Granger

Outlook Staff Writer

Outlook Staff Writer

The Tallapoosa County Extension is holding its first ever kayaking camp for area youth in conjunction with the Alabama Scenic River Trail this week. “We have a lot of kids who have paddled around the lake but never in a stream, creek or river,” Alabama Extension Service agent Shane Harris said. “We are just trying to expose them to something new and fun.” Area children at the camp agree. “It was fun,” 12-year-old Jackson Kelly of Alexander City said. “I want to do it again.” “It was fun,” 15-year-old Megan Cotney of Daviston said. “I go with my family on the Tallapoosa River sometimes.” The camp included dry land instruction with water safety and how to control the paddle and boat. Following some land instruction, the children and guide slipped down into Sandy Creek on Agricola See FLOAT, Page 7

Cliff Williams / The Outlook

Clay Harris, above carries his kayak up a shoal to run it again as Alexander City’s Jackson Kelly, left, travels along Sandy Creek near Dadeville at the Tallapoosa County Extension Service 4-H Kayaking Camp Wednesday.

One of the most anticipated events of Alexander City’s annual Sun Festival is sure to be the Band Battle in which six groups will battle for cash and the opportunity to open for the festival’s headlining act on the final night of the event. For 2015, the second year for the competition, Sun Festival’s Band Battle committee has selected six outstanding bands set to go toe-to-toe Friday, June 24, at Strand Park. At stake is $1,000 and the opportunity to open for country music sensation David Nail at the Charles E. Bailey Sportplex the following night. “Last year was our first year for Band See BAND, Page 7

Submitted / The Outlook

Centre-based Brooke Danielle Band is one of six bands competing in Band Battle.

Lake Martin

Lake Levels Spann keeps kids engaged at 489.45 Brainiac Boot Camp Wednesday Reported on 6/24/15 @ 3 p.m.

Weatherman James Spann uses 6-yearold Jyzerious Russell as part of his presentation to the Brainiac Boot Camp Wednesday morning at Stephens Elementary School.

By David Granger Outlook Staff Writer

James Spann, well-known on-camera meteorologist at ABC 33/40 in Birmingham, made weather fun and interesting Wednesday morning for the approximately 300 children at this week’s session of Brainiac Boot Camp summer reading program. “During the school year, I probably do two of these every day,” Spann said. “These are much more fun to do than the Rotarys and other civic club presentations. Nothing against them, but the kids are more engaged.”

Spann makes sure of that. His friendly voice boomed at the kids gathered in the gymnasium at Stephens Elementary in language they could understand. His explanations were simple, yet scientific as he ran through the gamut of weather from the different types of clouds to tornadoes. His tone was friendly, his mood excited and his demeanor warm as a June Alabama morning. Spann opened his presentation with an explanation of the instruments used to measure weather and the

David Granger / The Outlook

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Today’s

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Burden of supporting family keeps teen under mom’s roof

Friday

87 72 Low

High

Mostly cloudy, 60 percent chance of thunderstorms

Saturday

85 67 Low

High

Mostly cloudy, 70 percent chance of thunderstorms

Staff

Directory Telephone: (256) 234-4281 Fax: (256) 234-6550 Website: www.alexcityoutlook.com Management Kenneth Boone Publisher, Ext. 218 kenneth.boone@alexcityoutlook.com Mitch Sneed Editor, Ext. 213 mitch.sneed@alexcityoutlook.com David Kendrick Circulation Manager, Ext. 204 david.kendrick@alexcityoutlook.com Lee Champion Production Manager, Ext. 220 lee.champion@alexcityoutlook.com Accounting Angela Mullins Bookkeeping, Ext. 202 angela.mullins@alexcityoutlook.com Mary Lyman Boone Bookkeeping marylyman.boone@alexcityoutlook.com Newsroom Betsy Iler Magazine Managing Editor, Ext. 221 betsy.iler@alexcityoutlook.com Robert Hudson Sports Editor, Ext. 228 robert.hudson@alexcityoutlook.com Cliff Williams Staff Writer, Ext. 212 cliff.williams@alexcityoutlook.com David Granger Staff Writer, Ext. 210 david.granger@alexcityoutlook.com

Postal

Information (USPS: 013-080, ISSN: 0738-5110) The Outlook is published five times a week, Tuesday through Saturday mornings, by Tallapoosa Publishers, Inc., 548 Cherokee Road, P.O. Box 999, Alexander City, AL, 35011. POSTMASTER: Send address changes to Post Office Box 999, Alexander City, AL 35011.

How to Submit Obituaries

Thursday, June 25, 2015

The Outlook

Advertising Sales Tippy Hunter Advertising Director, Ext. 206 marketing@alexcityoutlook.com Doug Patterson Newspaper Advertising, Ext. 205 doug.patterson@alexcityoutlook.com Missy Fonte Advertising Sales, Ext. 214 missy.fonte@alexcityoutlook.com Scott Hardy Advertising Sales, Ext. 225 scott.hardy@alexcityoutlook.com Kim Morse Advertising Sales, Ext. 217 kim.morse@alexcityoutlook.com Composing Audra Spears Composing Department, Ext. 219 audra.spears@alexcityoutlook.com Darlene Johnson Composing Department, Ext. 203 darlene.johnson@alexcityoutlook.com Hallie Holloway Composing Department, Ext. 203 hallie.holloway@alexcityoutlook.com Circulation Linda Ewing Asst. Circulation Manager, Ext. 201 linda.ewing@alexcityoutlook.com Classified Heather Glenn Classified Department, Ext. 227 heather.glenn@alexcityoutlook.com Tallapoosa Publishers, Inc. manages The Alexander City Outlook, The Dadeville Record, Lake magazine, Lake Martin Living, Kenneth Boone Photography and a commercial web printing press. © 2011 Tallapoosa Publishers, Inc. Reproduction of any part of any issue requires written publisher permission.

Obituaries can be submitted to The Outlook from funeral homes by e-mail at obits@alexcityoutlook.com For more information, call (256) 234-4281.

DEAR ABBY: I’m almost 20. I have a well-paying job and live with my mother in a small town. My issue is I don’t know how to break away from her. My older siblings still live here, too. They don’t help pay rent, utilities, groceries or anything. Mom and I pay for everything in a house of six people. My boyfriend and I have discussed living together, but I don’t know how I will ever be able to leave. No one else helps Mom, and I don’t want her to lose the house. I know the solution is “everyone will have to pay their way.” But they don’t, and Mom won’t enforce it. I want to help her because she’s my mother, but I have my own life and I can’t stay here forever. How should I approach this with her? I don’t want there to be bad feelings. I don’t know if I’m selfish wanting to move in with my boyfriend, but I want a life of my own. -- STUCK IN THE WEST

DEAR ABBY Advice

DEAR STUCK: If your mother can’t keep her house on her own, there are serious problems ahead for her. If she doesn’t have the income to afford it, she may have to find a job or sell it. It should not be your responsibility to support the family. Your siblings aren’t contributing to the household because your mother has been enabling them to avoid it. Have a private conversation with her. Tell her you plan to move out, so you are giving her plenty of notice and a departure date. I caution you, however, against moving in with your boyfriend if it’s because of a desire to escape this unfair situation. It would be bet-

ter for you to be economically independent and have experienced living on your own before moving in with anyone. That way, you will be less vulnerable should the romance not work out as envisioned, because not all of them do. DEAR ABBY: One of my friends who I work with is getting married this summer. She recently asked me for my address and, since we also went to school together, asked me to give her a few other friends’ addresses as well. So imagine my surprise when my friends all received invitations to her wedding in the mail and I did not. I think it’s possible that my invitation legitimately was lost in the mail or it may have been an honest oversight. However, I realize it’s also possible that she wants to keep her wedding small and decided against inviting me. How do I politely ask if I’m invited to her wedding? I’ve

tried bringing up the subject in conversation at work, but I’m afraid it would be rude to directly ask if I’m still invited. I consider her a good friend and get along great with her fiance, so I’m thinking it was an honest mistake. -- TIRED OF BEING “MINNESOTA NICE” DEAR TIRED: I don’t think that being direct would be rude. Because you consider her a good friend, ask whether your wedding invitation could have been lost in the mail because it’s possible it may have been. If she responds that you are not invited, you’ll not only know where you stand, but also that SHE is NOT “Minnesota Nice.” Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at www.DearAbby. com or P.O. Box 69440, Los Angeles, CA 90069.

Obituaries Ms. Glenda Michelle Alexander 1964-2015 Memorial service for Glenda Michelle Alexander, 51, of Tallapoosa County, will be Thursday, June 25, 2015 at 6:00 pm at the Radney Funeral Home. Rev. Jay Burkhalter will officiate. Ms. Alexander passed away on Tuesday, June 23, 2015 at her residence. She was born on March 13, 1964 in Tallapoosa County to Billy Wayne Alexander and Glenda Hope Mann Alexander. Ms. Alexander loved being outdoors, especially going fishing. She also loved animals and her dogs were her life. Ms. Alexander had a big heart and was liked by everyone. She is survived by her

mother, Glenda Hope Mann Alexander; sister, Wendy Leah Story of Alexander City, AL; brothers, Lynn Andrew Alexander of Goodwater, Jamey Alexander (Jane), and John Harlan Alexander; and friend, Toni Crow. She was preceded in death by her father, Billy Wayne Alexander and her son, Brandon Nickolas Alexander. In lieu of flowers the family requests florist gift certificates. Memorial messages may be sent to the family at www.radneyfuneralhome. com. Radney Funeral Home is in charge of the arrangements.

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Janet L. Collum Janet L. Collum, 58, of Dadeville passed away Tuesday, June 23 at her residence. The family received friends Wednesday, June 24 at Alabama Funeral Homes from 5:00-7:00 p.m. Funeral services will be held Thursday, June 25 at Alabama Funeral Homes at 11:00 a.m. with Rev. Tom Pemberton officiating. Mrs. Collum was preceded in death by her parents: James R. Caldwell and Kathryn Caldwell,

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Thursday, June 25, 2015

www.alexcityoutlook.com

The Outlook

CommunityCalendar Today is June 25, 2015 Today’s Events STARCH IN THEIR PETTICOATS: Storyteller Dolores Hydock presents true stories of five women of the 1800’s who were tough, resourceful, and ready for

anything! They were pioneers, homesteaders, pistol-packin’ card sharks, entertainers, and mail-order brides, and they all played a part in putting the shine in the Golden West of the late 1800’s. Photographs, diary excerpts, letters, and newspaper articles of the day help to bring their stories to life. Hydock will tell the stories June 25 at 2 p.m at the Adelia M. Russell

Submit calendar items: Participate in your Outlook by calling 256-234-4281, faxing them to 256-234-6550, sending your event to calendar@alexcityoutlook.com or logging on to http://www.alexcityoutlook.com/. Library.

Today’s Anniversaries Walter and Letecia Walton

Today’s Birthdays

Summer Reading Program.

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WILLOUGHBY REUNION: The Willoughby Reunion will be Sunday, July 12 at the Daviston Community Center. All family and friends are welcome.

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File / The Outlook

The Art Association of Central Alabama is hosting a Faux Batik workshop July 11 from 10 a.m. to 4 p.m. at the Cottage Gallery. The workshop will be conducted by Dottie Holdren. Each person will be able to complete their painting that day. Bonnie Luckie will mat it for you at little cost. The cost is $37.50. Due upon making registration. Send registration to-Dottie Holdren at 2580 Coosa County Rd.49, Goodwater,AL 35072. Or go by the Cottage Gallery for registration and a supply list. the Red Cross. Everyone is invited to come. WINE WITH WORDS: The Dadeville SUMMER READING PROGRAM: A Public Library will host Wine With Words June 26 at 6 p.m. at Chuck’s Marina. It is member of the local EMS will be at the Dadeville Public Library June 30 at 3:30 a book sale with a wine tasting. Tickets are $5 for wine tasting and the book sale p.m. as part of the Summer Reading Program. is free. There will be live music.

June 26

June 26-27 VACATION BIBLE SCHOOL: The Kellyton Chapel United Methodist Church located at 439 County Rd. 50 Kellyton is hosting Vacation Bible School June 26 from 5:30 p.m. to 8:30 p.m. and June 27 from 9 a.m. to 2 p.m. The theme will be Shining Star: See The Jesus In Me (Matthew 5:14). All ages are welcome to come. Rev. Michael Strong is pastor.

June 27 LAKE FEST: The Dadeville Area Chamber of Commerce will present Lake Fest at D.A.R.E. Park June 27 from 10 a.m. to 4 p.m. with food, games, music, arts and crafts, custom embroidery, and bounce house. Fun and entertainment for all ages. PATH TRASHWALK: The June PATH Trash Walk is scheduled for Saturday, June 27 at 8 a.m. We will meet in the parking lot at Flint Hill Methodist Church to receive assignments and pick up supplies. The targeted roadsides will be Coven Abbott, Coley Creek, Dadeville Road and others in close proximity. Please join your neighbors in keeping the Lake Martin community free of unsightly roadside litter. VACATION BIBLE SCHOOL: Lake Martin Church of the Nazarene will be hosting Vacation Bible School June 27 9:30 a.m. until 4 p.m. with a cookout following. Located at the corner of Highway 280 and Highway 49 North. WOMEN’S BREAKFAST: The New Home Baptist Church in Rockford is hosting a women’s breakfast June 27 for 9 a.m. to 11:30 a.m. The cost is $5 and the speaker will be Jennifer Foster. QDMA BANQUET: The Lake Martin Quality Deer Mgt. Association will hold their 5th annual Banquet June 27 at the Alexander City Elks Lodge. The doors open at 6 p.m. Tickets can be purchased from any member, Jerry Brown at 256839-5154 or Fletcher Scott at 256-2345858 and will be available at the door. Lots of guns, knives, and prints will be auctioned off. Everyone is welcome.

June 28 PRAISE AND WORSHIP DANCER APPRECIATION: The Pleasant Home Baptist Church is hosting the 5th Appreciation for the church’s Praise and Worship Dancers June 28 at 3 p.m. at the church on Highway 9 in Goodwater. PASTORAL ANNIVERSARY: Centerview Missionary Baptist Church of Camp Hill is hosting the 9th Pastoral Anniversary for Pastor and Sister Gary Hardy June 28 at 2 p.m. FRIENDS AND FAMILY DAY: The GAP Fellowship Church at 1600 Highway 22 West is celebrating Friends and Family Day, Sunday, June 28 at 2:30 p.m. with special guest pastor John Leonard of St. James A.M.E. Church in Goodwater.

June 30 MOVIE: Meet the Mormons will be shown June 30 from 7 p.m. to 8:30 p.m. at 1515 Worthy Place in Alexander City. This is a free screening of the 2014 documentary that earned $1.8 million for

July 2,3,4 REUNION: Classmates, graduates and attendees of the Coosa County Training/JD Thompson High School are invited to the next reunion July 2, 3, and 4. Please let Levelma Simmons know if you have not received information about the reunion at 256-377-2217.

July 3 ANNUAL FIREWORKS: Celebrate Alex City Freedom with good music, food and fireworks. Artists include the Nelons, Jeff Stice, and Michael English. Fireworks are at 9:30 p.m. Celebrate Freedom will be at Benjamin Russell High School July 3 from 6 p.m. to 11 p.m. Bring your lawn chairs. No coolers please. ANNUAL FIREWORKS: The Hackneyville Volunteer Fire Department will hold the Third Annual Fireworks Bash on July 3 from 4 p.m. until 10 p.m. Rexton Lee and Joey Gettings will be performing. Admission is $5 per person. We will have bar-be-que, hamburgers, hotdogs and other refreshments. Bring your family and friends! July 4 CRUISE IN: Floyd’s Cruisers will meet at Arby’s on Highway 280 July 4 from 5:30 p.m. to 8:30 p.m. Come in, cruise in and listen to 50s and 60s music. There will be a 50/50 pot. Call Rob Siggers at 256-7943846.

July 5 WELCOME SERVICE: Almighty God Baptist Church of Goodwater is hosting a welcome service July 5 at 2:30 p.m. The guest speaker will be Rev. Demetrius Griffin. SAILING CAMP: The Girls Scouts are hosting a Sailing Camp at Kamp Kiwanis on Lake Martin July 5 to July 12 for girls who want to learn the sport of sailing. Girls will spend every day in a sailboat as they practice their skills on Lake Martin. They will practice tying knots, perfect their tack and jibe and learn to turtle their boat. Additional activities include nautical themed arts and crafts, sunrise paddles, water sports, games, campfire cooking and zip lining. This camp is for girls of any level of sailing experience. For more information, please visit girlscoutsusa.org/camp or call Amanda Abercrombie at 800-239-6636, ext 2205.

July 6 CELEBRATE RECOVERY: Celebrate Recovery, a Christ centered recovery program will meet at Vertical Point Church, 860 Airport Drive beginning July 6th. We will meet every Monday night at 5:30 p.m. Childcare and dinner will be provided each night. VACATION BIBLE SCHOOL: Flint Hill Methodist Church will be hosting Vacation Bible Church with the theme of Galactic Blast beginning July 6th - 9th from 5-7:30 p.m. Preschool thru 6th grade welcomed.

July 7 SUMMER READING PROGRAM: A speaker from Maxwell Air Force Base will be at the Dadeville Public Library July 7 at 3:30 p.m. as part of the

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ART WORKSHOP: The Art Association of Central Alabama is hosting a Faux Batik workshop July 11 from 10 a.m. to 4 p.m. at the Cottage Gallery. The workshop will be conducted by Dottie Holdren. Each person will be able to complete their painting that day. Bonnie Luckie will mat it for you at little cost. The cost is $37.50. Due upon making registration. Send registration to-Dottie Holdren at 2580 Coosa County Rd.49, Goodwater,AL 35072. Or go by the Cottage Gallery for registration and a supply list.

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VACATION BIBLE SCHOOL: The Jacksons Gap Baptist Church is hosting Vacation Bible School July 12 - July 17 from 6 p.m. to 8 p.m. Classes are available beginning at 4 years old and running through 12th grade. Friday night will be family night.

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SUMMER READING PROGRAM: Dr. Magical Balloons will be at Mamie’s Children’s Library July 13 at 3 p.m. for the Summer Reading Program.

July 14 SUMMER READING PROGRAM: Natural History Education Company of the Midsouth will be at the Dadeville Public Library July 14 at 3:30 p.m. as part of the Summer Reading Program featuring a variety of animals that may seem ordinary but are underdogs.

July 21 SUMMER READING PROGRAM: Come dressed as your favorite hero to the costume party at the Dadeville Public Library July 21 at 3:30 p.m. as part of the Summer Reading Program.

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July 23 SUMMER READING PROGRAM: Starshine Faces will be at Mamie’s Children’s Library July 23 at 2 p.m. for the Summer Reading Program.

July 30 - August 21 SMOKE ON THE MOUNTAIN: The Wetumpka Depot Players are presenting Smoke on the Mountain July 30,31, August 1, 6,7,8, 13, 14, 15, 20 and 21 at 7:30 p.m. and August 2 and 9 at 2 p.m.

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July 31 RELAY FOR LIFE FUNDRAISER: Lake Martin Home Health “Get Spotted & Win� Relay for Life Event will hold a special event on July 31 from 10 a.m. to 2 p.m. at 854 Airport Drive in Alexander City. LMHH and Kowaliga Country 97.5 have teamed up with “Relay for Life� to help fight cancer. Firetruck BBQ will be on site from 11-6. Kowaliga Country will be there live with us to announce the winners. Grand prize of $5,000, Second $2,000 and 3rd a Yeti cooler. The grand prize ticket will be selected by Alexander City Police Chief Willie Robinson. For more information contact Jaime Billups by email at jbillups@lakemartinhospital. com or call 256-397-1440.

Summer Food Service Program Haven Chapel United Methodist Church is participating in the Summer Food Service Program. Meals will be provided to all child without charge. Meals will be provided on site from June 8- July 17 at Haven Chapel United Methodist Church, 185 Royston Street, Dadeville. Breakfast is from 8 to 9 a.m. and lunch is from 11:30 a.m. to 12.30 p.m. Dadeville Elementary School Cafeteria: The Tallapoosa County Board of Education is participating in the Summer Food Service Program. meals will be provided to all eligible children free of charge. To be eligible to receive free meals, children must be 18 years old or younger. Adult breakfast can be purchased for $2.50 and lunch for $3.50. We will be serving at Reeltown High School and Dadeville Elementary School Lunchroom weekdays through the month of June. Meal times will be: 7:30 to 8:30 a.m. and lunch from 11 a.m. to 12:30 p.m. Reeltown High School Cafeteria: The Tallapoosa County Board of Education is participating in the Summer Food Service Program. meals will be provided to all eligible children free of charge. To be eligible to receive free meals, children must be 18 years old or younger. Adult breakfast can be purchased for $2.50 and lunch for $3.50. We will be serving at Reeltown High School and Dadeville Elementary School Lunchroom weekdays through the month of June. Meal times will be: 7:30 to 8:30 a.m. and lunch from 11 a.m. to 12:30 p.m.

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MITCH SNEED EDITOR (256) 234-4281 X 213 editor@alexcityoutlook.com

EDITORIAL BOARD Kenneth Boone Mitch Sneed

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Our

Opinion

Good time to explore change

I

t looks and sounds like the idea of revisiting a city council-city manager form of government in Alexander City is getting lots of positive support. This week an informal (and admittedly unscientific) poll on The Outlook’s website showed that 80 percent of those who voted answered “yes” when asked if it is time to change the form of government in Alexander City. Specifically, 102 voted “yes,” 26 voted “no.” We’ve heard a lot of buzz around town that also seems to be in favor of taking a look at changing the city manager form of government. And we think it is a wise move as well. Alexander City is a $50 million organization. We understand that a city is not the same as a private business – in many ways it has more in common with a charity than a for-profit organization – however in many more ways it functions like a private business. Shareholders – that’s taxpayers and property owners in Alexander City – benefit when the city is run efficiently, when creative, business-worthy ideas are used to increase revenue instead of over-relying on taxes and fees, when the best and the brightest are hired and managed as part of a highly-functioning team, and when expenses and waste are managed with an iron fist. We feel like any $50 million organization – for-profit or nonprofit – should have a strong, highly educated, professional manager at its helm. That’s not to say that the current city administration is not getting good results. It is. We feel strongly that our city is moving in the right direction, making the decisions needed to keep Alexander City growing and moving forward economically. However, recent issues with pay for city employees and discord created by the mayor-council form of government make this a good time to explore a change.

Get

Involved

T.C. Coley represents District 1, including half of Coley Creek, the Andrew Jackson subdivision, the southern part of Indian Hill, North Central Avenue, part of Pearson’s T.C. Coley Chapel Road, the Northside community and portion of Spring Hill community. His phone number is 212-9316. His address is 2316 North Central Avenue, Kellyton. Steve Robinson represents District 2, which includes the southern part of Alexander City, the Cedar Creek area, Ourtown and Willow Point. His phone number is 256-654-0047. Steve Robinson His address is 1225 Warren Circle, Alexander City. John McKelvey represents District 3, which includes Jackson’s Gap, Hackneyville, New Site and Daviston. His phone number is 256-794-4405. His address is 1285 Freeman Road, Dadeville.

John McKelvey

Emma Jean Thweatt represents District 4, which includes Dadeville, Pace’s Point, northern Camp Hill, Buttston, Dudleyville and part of Eagle Creek. Her daytime phone number is 825-6914 and her evening phone number is 825-4207. Her address is 585 Emma Jean Brookwood Circle, Thweatt Dadeville. George Carleton Jr. represents District 5, which includes southern Camp Hill, Red Ridge, Walnut Hill, Union and Pleasant Ridge. His phone number listed on the county website is 256-8254268. His address is 630 Turner Road George Carleton Jr. Road, Dadeville.

Outlook The

Thursday, June 25, 2015

A lesson learned on the links I

enjoy playing golf, but I am quite terrible. I don’t play very often anymore but am trying to change that thanks to my friends who have not only invited me to play but have also picked up the tab. I mean, besides peach milkshakes, what’s better than free golf? Years ago, I played two or three days a week, and I was still terrible, but it was fun and it taught me and continues to teach me a great deal about life. A few games of putt putt was as close as I’d ever gotten to a round of golf until I was stationed in Germany in the early 90s. During my two years there, I played golf at Ramstein Air Base a dozen times or so. There was a lake on the 18th hole that always gave me fits. I lost more balls in that lake than I care to admit, but I never gave up. I kept trying, and, finally, on my last round before transitioning back to the states, I made it over. The ball stopped on the green just a few feet from the cup. When that happened, all the frustration and lost balls of the previous two years instantly became insignificant. The perseverance paid off. I made it over that seemingly insurmountable obstacle. When I say I’m terrible, I truly am. Sometimes, I swing and miss. Sometimes, I swing and miss again. At that point, I put my head down, take my time, focus on the task at hand,

JODY FULLER Columnist

swing away, and even then, sometimes, I miss, or it will only go about four feet. I’m terrible, but sometimes, I swing and look like a pro, and that one beautiful shot is all it takes to make me want to come back and play again. Sometimes life seems terrible, so it’s important to look for those beautiful shots, because, rest assured, we all make them. The goal in golf is to stay on the course. The whole purpose of life is to stay on course, but the Good Lord knows I have certainly veered off both courses repeatedly throughout my life. God lets us learn from our mistakes but sometimes puts parameters in place to keep us on course. Coincidentally, golf courses put parameters in place, too. I once played a terrible round of golf at Davis-Monthan Air Force Base in Arizona. I hooked and shanked many balls that day that were never to be found. There were signs along the cart path warning wouldbe ball finders of rattlesnakes. There was one ball that I tried to reach with my three-iron from the path but as I was lean-

ing over, a ball of tumbleweed rolled by and grazed my leg. I don’t know how I did it, but in one flail swoop, I jumped, turned in mid-air, and landed back in my golf cart—lesson learned. I enjoy playing with friends who don’t take it so seriously. It is, after all, just a game. Golf is there to teach us discipline and composure. There’s no need to compete with others unless that’s just your style. I choose to compete with myself. I like to see if I can maintain my discipline and composure, and, most importantly, I like to stay on the course. Sometimes, we don’t even keep score. There are some incredible golfers in the world, but it doesn’t matter if you’re Tiger Woods or Happy Gilmore, no one will ever perfect the fame of golf. The same can be said with life. By the way, that last round of golf at Ramstein was played in December. It gets very cold in Germany during winter months, and golf balls tend to bounce a long way when they hit a frozen lake. Jody Fuller is a comic, speaker, writer, and soldier with three tours of duty in Iraq. He is also a lifetime stutterer. He can be reached at jody@ jodyfuller.com. For more information, please visit www.jodyfuller.com.

Today’s

Quote

“From my tribe I take nothing. I am the maker of my own fortune.” – Tecumseh

Today’s

Scripture “Look to the LORD and his strength; seek His face always.” — Psalms 105:4

Visit our

Forum Log on to http://www.alexcityoutlook.com to join in the fun with The Alexander City Outlook’s forum. Create your own topics, post polls and post replies to comments.

alexcityoutlook.com

Daily Poll Wednesday Question: Is it time to change the form of government in Alexander City?

No - 27 Yes - 106 Today’s Question: Is enough money allocated to help fund officers to patrol local lakes? To participate in this daily poll, log on each day to www.alexcity outlook.com and vote. Find out the vote totals in the next edition of The Outlook and see if your vote swayed the results.

Our

Mission The Outlook strives to report the news honestly, fairly and with integrity, to take a leadership role and act as a positive influence in our community, to promote business, to provide for the welfare of our employees, to strive for excellence in everything we do and above all, to treat others as we would want to be treated ourselves.

How to

Anti-gun liberals using ‘the same old line’ after shootings Dear Editor, I would like to start this rebuttal by praising Ms. Moten for her most inspirational editorial. Ms. Moten was absolutely spot on. With that same thought we must understand you cannot legislate against God’s will. Let me explain why any possibility of gun control or restriction or whatever feel good words liberals want to use as their solution to a nonexistent problem will never work. All you liberals’ buddy Barry Soetoro (aka, Barack Obama) destroyed any chance of sensible dialogue on the gun issue when he went ballisticly rabid after the Sandy Hook school shooting in December of 2012, an event from which many in my industry have yet to recover. Now let me explain why. The Liberal response to that event created a panic buying spree which put my industry three years behind on filling orders. The Sandy Hook event also created a new class of gun owner several million strong – the first time gun buyer. People who had no intention of ever owning a firearm bought their first guns and have since continued to buy more firearms. This event put the

ability of our government (or any other) to restrict firearms in this country logistically out of reach. The sheer mass of product is too great to contain. Every month Barack Obama has been in office firearms sales have been in excess of a million transactions, except in the first three months of 2013 when there were over two million transactions conducted. The only thing Australia and Great Britain reaped when harsh gun restrictions were put in place was a more than 30 percent increase in violent crime. On the other hand, any place in the U.S. that allowed concealed carry has seen violent crime go down. This is documented fact, not a liberal rant. The second amendment to the constitution has absolutely nothing to do with hunting. The second amendment was developed so the citizens would have the same quality weapon to resist a tyrannical government that the government had to oppress its citizens. Mr. Gillenwaters uses the term assault rifle which is the wrong term to describe the sporting firearms civilians currently possess. There are very few true assault

rifles in civilian hands and all of them are registered. Of course, Mr. Gillenwaters’ motive wasn’t as much concern for the South Carolina shootings as it was a chance to forward his liberal agenda. While we are talking about liberal agendas, let us place the blame for all the mass shootings over the last few years in the U.S. where it belongs. The liberal political correctness instilled in our institutions of higher learning as well as our justice system and mental health systems are the blame. The social structure under Christian doctrine, which our country was founded on, was only able to be maintained due to discipline, punishment and personal responsibility. Currently you will find none of these traits in our schools or justice system. In closing, until the greater number of citizens in this country return to a faith-based government and instilling that faith in the family unit, our society will continue to deteriorate. Thank you for your time. Woody Baird De Opresso Liber Alexander City

Charleston Church exemplifies Jesus’ teachings, forgive the sinner Dear Editor, Having read Sister Moten’s letter in Tuesday’s paper, I cannot help but respond, being in total agreement with her. The members of Charleston’s AME Church have exemplified what Jesus taught his people to do: forgive the sinner, but hate the evil this tormented soul committed. Dr. Ben Carson has said that you can move flags and do other things, but what is needed is a change of heart. The Bible tells us that “the heart is deceitful above all things and beyond cure. Who can understand it?” But in Jesus Christ we can find the cure, for only in him can we find forgiveness of sin and salvation. God is patient with us. “not wanting any to perish, but everyone to come to repentance.” And that is what the members of Charleston’s AME Church are doing – forgiving the sinner and praying for him to repent. It is an interesting note that, on June 12 (prior to the shoot-

ing), the North Charleston Coliseum was filled with Christians fasting and praying for America is in crisis. And the words of Rev. Clementa Pinckney, pastor killed, are “Only love can conquer hate.” Ban guns? Is that the answer? How many guns does it take ISIS to keep on beheading people? And do we believe we are always going to be kept “safe”? Noted best-selling author Joel Rosenberg’s latest book “The Third Target” says that we are headed either for a terrible implosion or a great awakening – he hasn’t decided which. What do you believe? And if you are not ready to face Jesus Christ who is coming again, you need to get ready, for that day will come soon. Carolyn Mobley Alexander City

Subscribe The subscription rate is $136.00 per year in Tallapoosa and Coosa counties and $177.99 outside the area. Periodicals paid at Alexander City, AL. Newspapers are available at 100 news racks in our area at 50 cents for The Outlook and 50 cents for The Record. We would love to deliver a paper to your door. Call David at 256234-4281, Ext. 204 or e-mail david. kendrick@alexcityoutlook.com.

What’s your

Opinion?

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Thursday, June 25, 2015

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JACQUELINE BIGAR’S STARS ARIES (March 21-April 19) --Tension is high. You have the ability to embrace a change, or you might choose to stage a major power play. Others ¿nd you to be full of surprises. The smart move is to allow them to express their views while saying nothing. Tonight: Start the weekend early! TAURUS (April 20-May 20) --Today’s emphasis is on your dayto-day life and on indulging in more rewarding moments. Even if you are working, make time for more interpersonal experiences. Ask for what you desire when the moment is appropriate. Don’t miss out on an opportunity. Tonight: Stay present. GEMINI (May 21-June 20) --Be a wild thing, and tamper with your schedule. How you handle a personal matter could take an interesting turn. Be more forthright and direct; others will respond in kind. Allow your sense of humor to come out quickly, as it will help you relax. Tonight: In the game of life. CANCER (June 21-July 22) --You might feel as if you must balance different forces that seem contradictory. Attempt to change your mindset; instead of looking at the differences, look at what they have in common. Ask more questions, and be more aware. Tonight: You don’t need to go too far. LEO (July 23-Aug. 22) --You might need to get in sync with others. A situation could be challenging at ¿rst, but you will meet the demand with ease. Unexpected developments around legal matters are likely to have unexpected results. Loosen up, and get on top of a personal matter. Tonight: Hang out. VIRGO (Aug. 23-Sept. 22) --One-on-one relating takes you down an interesting path, where you are likely to interact with unpredictable associates. Someone you meet today might not be who he or she claims to be. Get to know this person more completely before making

any commitments. Tonight: Be nice. LIBRA (Sept. 23-Oct. 22) --Your understanding of what someone wants from you could be different from what you originally had anticipated. Honor what is occurring, and be authentic about your thoughts and feelings. A meeting provokes interesting conversations. Tonight: Be impulsive. SCORPIO (Oct. 23-Nov. 21) --Honor a need for fast changes between a close friend and someone whom you have put on a pedestal. Juggling these different perspectives could be problematic. Make sure that you express your caring in a way that can be heard. Tonight: Not to be found. SAGITTARIUS (Nov. 22-Dec. 21) --Be more direct and caring in the words you choose and the actions you take. You could see a situation develop where someone, maybe even you, will opt to use money for control and power. Think twice before you jump into such shenanigans. Tonight: The world is your oyster. CAPRICORN (Dec. 22-Jan. 19) --You are on top of your game and unlikely to allow any interference at the present moment. The problem is that others might start challenging you now more than ever. Perhaps another choice is possible. Reach out to a friend for feedback. Tonight: Take a stand once and for all. AQUARIUS (Jan. 20-Feb. 18) --You might want to rethink a personal matter and gain greater understanding. By distancing yourself and empathizing with those involved, you will get a sense of the true dynamics involved. Once you do this, you are likely to ¿nd a solution. Tonight: Listen to favorite music. PISCES (Feb. 19-March 20) --To make your point and have the greatest impact, you would be welladvised to relate on a one-on-one level with others. Honor a change of pace. Observe what is happening between you and a loved one. Make plenty of time for this person. Tonight: Dinner for two. some


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Page 6

Thursday, June 25, 2015

The Outlook

GARFIELD® Jim Davis

ARLO & JANIS® by Jimmy Johnson

THE GRIZZWELLS® by Bill Schorr

BIG NATE® by Lincoln Peirce

ALLEY OOP® by Dave Graue and Jack Bender

THE BORN LOSER® by Art and Chip Sansom

SOUP TO NUTS® by Rick Stromoski

FRANK AND EARNEST® by Bob Thaves

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Thursday, June 25, 2015

Band Battle,” said Ann Rye, executive director of the Alexander City Chamber of Commerce, which sponsors Sunfest. “We started it thinking that it would be an opportunity to highlight talented start-up bands from our area, give them a chance for exposure to a large audience and help build their resume by their being able to say that they opened up for a really big popular artist like David Nail.” Band Battle 2015, sponsored by Russell Lands, will feature Lady Di and The Dynamic Band, Blackberry Breeze, the Brooke Danielle Band, Union Road, Painted Ivy and Tyler Braden & Bradley Roberson. The six finalists were chosen from 11 entries after each submitted an audio- or videotape to the Band Battle committee. “Our Band Battle committee is made up of different people from different backgrounds that enjoy different genres of music,” Rye said. “I feel like the committee’s makeup allows us to get a

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The Outlook continued from page 1 good mix of artists. “And what the bands submit is really important because that’s all the committee can go by. For example, they don’t want to submit a tape from a live show that has poor quality sound. They need to let us hear their best. Then the committee decides what they feel the community would want to hear.” Last year’s Band Battle champ, Funknation, has proven that the Band Battle title can pay big dividends. Since winning last year’s competition, Funknation has worked on a new album and toured with several R&B bands. The group connected with an agent last year at Band Battle and has been booked to perform at universities (including Alabama and LSU) as well as venues and clubs in the Carolinas, Louisiana and elsewhere. The participants in Band Battle 2015 all come from Alabama, with the one from farthest away hailing from Centre and one band that

Spann weather maps that those instruments help him create. He drew attention to the numbers on the maps. “If you want to be really successful,” Spann told the group, “you need to learn and understand math. It’s a big deal. “Some of you boys and girls are going to work in science some day. Some of you may even work in weather. What’s that called? It’s a funny-sounding word. It’s called meteorology.” Spann talked about weather balloons, radar and weather satellites. He showed a video of a storm over Kansas, showing the campers how the storm developed from a thin line of clouds to a mass of high-topped clouds that created large hail, lightning and thunder and three tornadoes. “Are storms good or bad?” Spann asked the group. “They’re good because everyone in here needs water. Highlighting the lightning in the storms, Spann asked, “Is electricity good or bad? Of course, it’s good. We need electricity for our lights and our electronic gadgets. Lightning is electricity. And just like you shouldn’t go home and stick your finger in a socket because you’ll turn into a French fry, you need to respect lightning, too.” Spann went on to explain that people should go inside when it’s lightning and certainly not stand next to or near trees or towers. “You have to respect lightning,” Spann said. “I work with some college football programs and some youth sports programs and we have

includes two Alexander City natives. Lady Di and the Dynamic Band includes lead singer Diane Caver, bass guitarist Mike Johnson, lead guitarist Mike Law, drummer Darrell Ellis and keyboard player Tyrone Dupree. All of the members started out performing in their respective churches and the group has been performing as a band for about four years in the Montgomery, Prattville and Selma areas. The band plays mostly for events such as family and friends’ birthdays, anniversaries and weddings and their gospel backgrounds are reflected in the soul and depth of their performances. The Brooke Danielle Band features Danielle and her sister, Baylee McGinnis. The band, which plays its own blend of country and rock, started performing shortly after Danielle, who hails from Centre in Cherokee County, released her first album in 2012. Since then, the group has toured the Southeast, playing such venues and events as Tootsie’s in Nashville, Flora-Bama, the

2013 and 2014 CMA Fests and countless music festivals. In addition to Danielle and McGinnis (who sings backup vocals and plays piano), the band also includes drummer T.J. Roberts, Matt Qualls (mandolin, guitar, fiddle and banjo), bassist Jacob Shew and lead guitarist Jeremy Long. Union Road is an Eclecticbased cover band featuring Daniel Stanley on lead vocals and rhythm guitar, Andrew Stanley on lead guitar, Trey Slaney on bass and Jesse Lee on drums. The band has been together since 2011 and has played at events and parties throughout the Southeast. The band plays a wide range of music, but most enjoys rock and funk. Wetumpka’s Tyler Braden and Bradley Roberson are a country music duo who were both drawn to music early in

continued from page 1 an eight-mile rule. If lightning strikes within eight miles of the stadium where the game is going on, they stop playing and go inside. And if you’re at home and you see lightning near you, you should go inside, too. Lightning will never chase you through your front door.” Spann also talked about hail and, finally, tornadoes – in particular, the tornadoes that affected Alabama on April 27, 2011. “That was a bad day in Alabama,” Spann said. “We had a lot of F4 and F5 – really strong – tornadoes. One happened in Cullman while we were on the air and it looked really bad. But we called the hospitals and checked and everyone was fine. Do you know why? Because they knew it was coming and they knew what to do.” Then Spann showed ABC 33/40 footage from the Tuscaloosa tornado of the same day. “This was a really bad tornado, too, and, in this one, some people got in trouble. And they got in trouble because they didn’t know it was coming or they didn’t know what to do. Or they did know it was coming, did know what to do and just didn’t do it. They had 40 minutes of warning.” Finally, Spann called on 6-year-old Jyzerious Russell to help him tape his young audience on video and told the group they would be seen on television by some 280,000 people Wednesday afternoon on ABC 33/40’s 5 p.m. newscast. Spann said he was making them all television stars. Just like him.

Pay

continued from page 1

of ways.” Shaw said that while he feels there has been nothing improper done, he said this discussion should be a great opportunity to get everyone on the same page, put it down in black and white and make sure things are all done the same way from this point forward. “I think if nothing else, this should lead us to a point where we all know, my office, all the department heads, the council and the entire administration as to how this should be done,” Shaw said. “Bottom line is this could be what wakes us all up and gets us on the same page.” Council member Tony Goss said regardless of the discussion, increases after the budget has been approved have to have approval by the council. “They would have to be approved and no one on probation is eligible for a pay increase,” Goss said. “It’s that simple. It can’t be done. It’s right there in the personnel manual.” A date for the work session to continue the discussion on the issues with city employee pay has not been set.

Page 7

life. While Roberson has spent his entire young career playing country, Braden waded into the waters of rock and roll before returning to the music of his roots and teaming with Roberson. Braden is more of the showman and Roberson more of the musician and, together, they make for a powerful country music duo. Painted Ivy is singer/ guitarist Rachel Wilson, an Alexander City native, drummer Robert Browning and bassist Christopher Lilly, also an Alexander City native. The band’s music is full of passion, which is reflected in Wilson’s vocals. Blackberry Breeze is a

popular party band in both Auburn and Tuscaloosa. The band, which calls Dadeville home, features Trey Foshee on vocals and rhythm guitar, Wesley Claybrook on drums and vocals, Paul Blankenship on bass and vocals and Aaron Schaffner on keyboard and guitar. Foshee told The Tuscaloosa News how the rock and roll band got its name. “Blackberries grow wild in the southeastern United States,” Foshee said. “Everyone loves a good breeze. We grew wild in the South, and we like to think everyone loves us.”

Float Road in Dadeville to learn what to do when the boat flips. Then came the fun – a two-mile float trip down Sandy Creek to Buck Creek. It was not long before the first came out the boat, taking advantage of the cool water on a hot day. This would be practice as the group had to pass two small shoals before Buck Creek. The children quickly got the hang of things, following the leader through them, but not without having some fun. After passing the second shoal, most stopped and pulled their boats to the top to shoot them again and again. Guides and instructors for the trip came from the Alabama Scenic River Trail. “We provide the instructors,” Alabama Scenic River Trail president and founder Fred Couch said. “Our agreement with 4-H has the instructors become certified

continued from page 1 with them.” Couch went on to explain how a grant from the National Park Service helped purchase the equipment. “The grant was that we would teach kids for free and to look for areas with Title 1 schools since many of those children would not get exposed to the river trail,” Couch said. “We currently have 52 kayaks on 9 trailers with paddles and life jackets distributed across the state. We are working to go statewide. “We are partnering with 4-H where we can. It works great for both groups because of insurance and because everyone that comes through becomes a member of 4-H.” Harris was happy with the results of the day. “I think it went real well for the first time,” Harris said. “If we have interest, we will try to do it again. I wish we would have thought of this several years ago. That was fun.”

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Page 8

Thursday, June 25, 2015

Local youth golfer sinks hole-in-one at Lakewinds By Robert Hudson Outlook Sports Editor

When 13-year-old Sawyer Parks began his day at Lakewinds Golf Course, he had no idea he was going to make a shot he won’t soon forget. Parks hit his first ever holein-one on Lakewinds’ Hole 14 during a PGA Jr. League golf event on Wednesday. Hole 14 is considered one of Lakewinds’ signature holes, as well as one of the toughest at the course. It is a 130-yard Par 3 surrounded by water on the front, back and left sides. Parks said he was overcome with excitement as soon as he realized the shot went in. “As soon as I hit the holein-one, I was just excited,” Sawyer said. “After that, I was really excited and everything and my partner was excited for me. Everyone was just asking me ‘hey, how did you hit that hole-in-one’ and things like that. I was glad I hit the hole-inone and I wasn’t really thinking about playing or anything. But after about two holes, I thought

I’d better get it back together.” Parks said he has played the course at Lakewinds “a bunch of times,” but has never had a shot that good. He is also a member of the Alexander City Middle School golf team. After he collected his thoughts a few holes later, Parks was not content to rest on his laurels, as he still was thinking of ways he could have improved his game on the day. “I could have done a little better on my putt sometimes, and that’s what I told my partner, Hank,” Sawyer said. We should have shot a little bit better around the greens and on the greens.” Parks added that he is thankful for the support of his family, his teammates, and Lakewinds Golf Pro Gary Hines for their help in improving his game and supporting him. “I want to thank my dad. He helps me a lot and Gary Hines helps me a lot,” Sawyer said. “I Robert Hudson / The Outlook couldn’t have done it without my partner Hank, my team, and Sawyer Parks, age 13, holds up the hole-in-one ball he hit during Wednesday’s event at Lakewinds Golf Course. my mom encouraging me.”

Dadeville native Caldwell named to GSC Top Ten By Robert Hudson Outlook Sports Editor

File / The Outlook

Lyman Ward’s Alberto Burton, center, is surrounded by Cornerstone players during a game last season.

Lyman Ward moves to 8-man football, names new coaches By Robert Hudson Outlook Sports Editor

The Lyman Ward Military Academy Rangers will be entering a new era when they take the football field in 2015. The Rangers have left the Alabama Independent School Association, joining the Alabama Christian Athletic Association and will compete in 8-man football moving forward. LWMA announced the move in a press release in which it also announced that Richard Oliver will coach the team’s offense while Brian Reiselbara will coach the defense, sharing head-coaching duties. According to the release, Reiselbara joined LWMA in 2014 as the school Medical Officer and played tight end briefly at the University of Florida before a brief stint with the Miami Dolphins. “I am very optimistic about our upcoming season,” Reiselbara said in the release. “We have some fine young men to work with and I expect good things this year.” Oliver has been with LWMA off and on since 2009, serving as head soccer coach in 2013 and again in 2015 as well as offensive line coach for the Rangers in 2009, 2010 and 2013. Under Coach Oliver, Ranger soccer made two appearances in the AISA state playoffs. “I’m excited to get this program moving forward. Coach Reiselbara and I are thrilled with what we’ve seen so far,” Oliver said in the release. “We feel like this is the beginning of great things for Ranger football.” Oliver said the transition to 8-man football will not be too difficult, as the rules remain mostly the same. “It’s still football. It’s still played on a field of 100 yards, and you’re only losing two tackles and a fullback,” Oliver said. “Then on defense you’ll be losing your two defensive tackles and a strong safety.” Oliver said competitiveness was partially what motivated LWMA to move to 8-man football, as the Rangers are 0-27 over the past three years. Oliver is also hoping the move will help the Rangers build community interest in the program. “Kind of what made our move to eight man was so that we can be more competitive,” Oliver said. “We do start our season on Sept. 11 and my main goal is to kind of build more awareness that there is more in this area. We’re also a high school, so maybe we can build up some community interest in that process.”

For the second straight year Dadeville native and University of West Alabama Quarterback Kyle Caldwell is one of the best athletes in the Gulf South Conference. Caldwell was named one of the 2015 GSC Top Ten honorees, who will be honored at the annual GSC Awards Banquet today at 6:30 p.m. at the Sandestin Beach Resort in Destin, Florida. The Top Ten awards are based on the athletic, academic and extracurricular achievements of student-athletes in the 2014-2015 academic year and recognize the top five male and top five female student-athletes in the GSC. Caldwell, who wrapped up his senior season this year, said he is honored to be named among the best in the conference. “I feel blessed to be put in the same category as those other players in the GSC,” Caldwell said. “It’s always an honor to represent your school and your family.” Caldwell’s selection marks UWA’s first back-to-back winner since former UWA quarterback and current coach Brett Gilliland was selected to the Top Ten in 2003 and 2004. Caldwell wrapped up his senior year with a 3.20 GPA and was named 2014 GSC Co-Player of the Year after finishing the season with 2,427 yards passing with a 60.2 completion percentage and 21 touchdowns. Caldwell also ran for 468 yards on 105 carries, averaging 4.5 yards-per-carry and scoring five touch-

Special to The Outlook / University of West Alabama Media Relations

UWA quarterback and Dadeville native Kyle Caldwell was named to the Gulf South Conference Top Ten for the second straight year.

downs. Caldwell’s accolades also include being a four-time member of the GSC Academic Honor Roll, winning the 2011 GSC Freshman Offensive Player of the Year and being named GSC Offensive Player of the Year in 2013. He is also UWA’s all-time leader in total offense (9,090 yards), yards passing (7,731 yards) and touchdowns (72). He said he will always value the people he met during his time at UWA. “I’ll definitely remember all of my brothers on the football team, especially,” Caldwell said. “You spend so much time with them that they become family, so I will miss them a lot. I’ll also miss

the people around the community that I met. I met some good friends there, so I’ll definitely miss all of them.” After graduating with a degree in education, Caldwell said he is hopeful to go into coaching and thankful to all those who pushed him during his career. “When you go off to college, you’re on your own, so you have to set your goals and be responsible for yourself,” Caldwell said. “You have to make good decisions to help you reach your goals, so you kind of have to do a lot of soul searching. The coaches and a lot of the older players kind of gave me some good advice and pushed me to be the person I am today.”

Mistakes are nothing new in the newspaper industry

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akland Athletics pitcher Pat Venditte recently earned outrageous notoriety when the East Oregonian newspaper labeled him as ‘amphibious’ in a headline. Not to discredit Venditte’s aquatic skills, but it’s a foregone conclusion that the headline was supposed to read ‘ambidextrous’ meaning he can pitch left-handed or right-handed. The newspaper has been subject to social media ridicule ever since. People make mistakes. People work at newspapers. Newspapers make mistakes. Stuff happens. As much as stories, headlines and photo captions are proofed, slip-ups are bound to occur every now and then. Haste often has something to do with it. Toss in carelessness with ignorance and you have a recipe for disaster. I’ve made my share of mistakes over the years. You learn from them, try to improve and move on. Just weeks after moving from Florida during my first year at Auburn, I was asked to cover a high school basketball game for the Columbus Ledger-Enquirer. Easy enough, right? A newbie to the area, I’d never heard of Benjamin Russell. Instead, my story referred to the Wildcats as Russell County. At least this kid had the Russell part right. Sometimes young scribes write things because they think they’re funny. Instead, they are immature and insensitive. A girl at Florida Deaf Academy in St. Augustine

JOE MCADORY Sports Columnist

was scalded to death in the showers back in the late 1980s. That week, Florida Deaf’s boys basketball team was beaten badly by Warner Academy. My headline for the Port Orange (Fla.) Observer? “Warner scalds Florida Deaf.” I was 19. There are days when sports writers attempt to get a head start on a large sports section and write headlines on the pages in advance of the games played. The Godfather of the Opelika-Auburn News Prep Blitz, the special prep football section on fall Saturdays, I typed a headline one afternoon that Springwood beat Chambers Academy, then rushed off to cover another game in Opelika. Games were covered, stories were written and pages were proofed, then hurriedly sent to the press. One minor detail: Springwood didn’t beat Chambers Academy even though the story had the game right but the wrong headline remained. Dewey didn’t defeat Truman either. That’s just poor editing. It can get worse though. Sometimes writers and page editors add jokes within stories or headlines. These edits are not intended for the pub-

lic to ever see and they are often written in extreme poor taste. But crazy things happen. Carelessness wins out and said jokes are not taken out of the story or headline. That’s when the writer or editor wakes up in the middle of the night and realize, “Oh snap. I never fixed that.” These jokes can be about anything and are often highly vulgar, highly offensive and come with termination. The lesson: never, ever add a joke to a headline or story because you never know when it accidentally ends up in print and spreads across the World Wide Web. Whether scores are wrong every now and then, a statistic wasn’t exactly right, or a person’s name is misspelled, mistakes will continue to happen in the newspaper industry. It’s the writers’ and editors’ jobs to work hard to limit these to as few as possible. With as many words and numbers published each day, that’s a tall order. I respect the men and women who meet this challenge every day and accept responsibility for imperfections. Sorry I didn’t know who Benjamin Russell was 24 years ago. At least none of the Wildcats were considered to be amphibious. Joe McAdory is Communications Editor at the Auburn University Raymond J. Harbert College of Business and is the former Sports Editor at the OpelikaAuburn News. He can be reached at (334) 844-8849 or jem0040@auburn. edu


A special supplement to the Alexander City Outlook and Dadeville Record.


How-To:

Choose the Right Mortgage Year after year, the most common mortgage type is the conventional 30year Àxed rate mortgage. However, it may not be the loan best suited to you. A “conventional mortgage” is one which is backed by Fannie Mae or Freddie Mac, and which is typically within the local jumbo loan limit for your area. Conventional mortgage loan limits begin at $417,000 and range up to $625,500, depending on where the subject property is located. You can lookup your area’s mortgage loan limits here. There is also a 3% downpayment loan available via Fannie Mae and Freddie Mac called the Conventional 97. Conventional mortgages aren’t onesize-Àts-all, though, and other mortgage types may better meet your needs. Among the most popular of the nonconventional mortgages is the FHA loan. FHA loans are loans insured by the Federal Housing Administration, and available via traditional mortgage lenders. FHA mortgages provide comparable mortgage rates and terms versus conventional Ànancing, and have become popular as a result of lenient approval standards and low down payment requirements. For example, the FHA requires just a 3.5% downpayment on most purchases; and its pricing can be more aggressive for home buyers whose FICO scores are below 740. In 2015, FHA loans are available up to $625,500 for a one-unit home, and up to $1,202,925 for a 4-unit home. Another non-conventional loan type is the VA loan, backed by the Department of Veterans AͿairs. VA loans are available to military borrowers, require no downpayment whatsoever, and carry no mortgage insurance requirement. VA mortgage rates have been the lowest of all common mortgage rate types

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maintain the same interest rate for the life of the loan, which allows a homeowner to budget and plan payments along a very long time frame. Fixed-rate mortgages are oͿered in 10, 15, 20, 25 and 30 year terms, with the 15-year and 30-year terms most common among buyers. This is because the 15-year Àxed rate mortgage and 30-year Àxed rate mortgage tend to oͿer the Mortgage products come in many va- lowest rates relative to other Àxed-rate products. rieties, and there is usually a “best Àt” Homeowners choosing a 15-year given your Ànancial needs. mortgage will carry higher payments For example, adjustable-rate mortgages (ARM) typically oͿer lower rates than homeowners choosing a 30-year for an initial set period, and then Áuctu- one but, at today’s rates, the amount of mortgage interest paid over the life of ate to meet current market conditions. If you plan to live in your new home for the loan will be lower by about 65%. When choosing between an adjusta Ànite number of years, the designated low-introductory rate period oͿered by able-rate mortgage and Àxed-rate one; and choosing your loan term, consider an ARM may be worthwhile to you. current market conditions, your personARMs are oͿered with initial teaser rates lasting three, Àve, and seven years, al economy, and the length of time you plan to live in the home. typically. There are 10-year ARMs, too. By contrast, Àxed-rate mortgages for the last 12 months, at least. VA rates are currently close to 37.5 basis points (0.375%) below comparable conventional ones. In total, there are more than halfdozen loan “types” from which a home buyer can choose. The better you understand your options, the better choice you’ll make for your Ànances.

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record


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How-To:

Choose an Insurance Agent Insurance agents can streamline your insurance purchases and become your ally if you run into problems down the road. Picking the right insurance coverage for you and your family isn’t just about understanding your choices and selecting the right policy. It’s also about finding the right insurance agent. GETTING STARTED

Do your homework before you set foot inside an insurance agency. First, identify what you want in auto, health, home, life, business and other insurance products. Write it down. This list of features becomes the summary plan that you will give to agents in exchange for price quotes.

THE RIGHT AGENCY Look for strong service reputations and seek out testimonials from other satisfied customers. Use any contact you have in the insurance business to find out what agents are considered the most helpful. Ask how long the agency has been in business and what insurers it works with. Longstanding agencies have clout with insurers and they can be your advocate if you face a claims problem. Don’t be shy about asking for references — and following up on them. Work with insurers that are financially stable. Rating services such as Standard & Poors and A.M. Best rank insurance companies based on financial stability and performance, and good brokers will discuss with you the financial status of the insurers they work with. Work with an insurer who is willing to help identify needs. Insurance

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can be completed and having someone that is willing to take the time to discuss and assess your individual needs will insure you have the right protection in place at the time of a loss. Often, one agency can handle all of your insurance business. According to the Better Business Bureau, one way to save money is to insure all your automobiles with the same company or agent and to buy your homeowner’s policy or other insurance policies from the same source. Multi-policy discounts are common. Ask about long-term holder discounts. Also, ask what other services the broker offers and at what costs. Alternately, you can shop around based purely on price comparisons. You have the right to shop until you are satisfied. However, watch out for low-ball quotes. Here are some words to know while shopping for insurance: Q Conditions: Explanations in the policy of your and your agent’s responsibilities. For example, how claims are to be filed and what proofs you must submit with your claim. Q Coverage: Description in the policy on specific circumstances in which you can receive benefits. Q Deductible: The amount of a loss or claim you must pay before you can collect. Q Premium: The cost of the insurance policy.

RATINGS ARE IMPORTANT It’s also important to understand the ratings, especially in car insurance. The rating is the process by which the price of your insurance coverage is determined. States are divided into rating territories. Your

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

insurance agent, in the case of care insurance, bases part of the price of your policy on the claims history of all the drivers it insures in your territory. Often, there are discounts related to age and household or marital status.

GET SMART According to a recent survey commissioned by the National Association of Insurance Commissioners, 67 percent of Americans feel they have about the right amount of insurance coverage, although only 28 percent say they understand the details of the coverage “very well.” Your state’s department of insurance can provide rate guides for both auto and homeowner’s insurance, which can help consumers shop wisely for the insurance they need. Also, don’t base your decision on price alone. People purchase insurance to protect what is important to them whether it be their home, autos, family, business, etc. No one wants to pay more than they have to, but you need to make sure that they are not losing the coverage and protection that their family needs by going with a cheap price.

Know what to look for: Q Ask for Referrals Q Look for Credentials Q Proven Track Record


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How-To:

Choose an Orthopedic Surgeon Deciding that it’s time to schedule an appointment with an orthopedic surgeon can be a relief and a cause of anxiety. Whether you’re in need of a total hip replacement or a shoulder procedure, choosing the right orthopedic surgeon for your needs is the first step toward a successful operation and a rapid return to your regular lifestyle. If you are facing an orthopedic treatment or arthroscopic procedure, there are a number of things you can do beforehand to make the process easier. ASK YOURSELF

What are my goals in pursuing this surgery or procedure? Do I want relief from pain in everyday activities, or the ability to perform vigorous sports activities or return to a strenuous job? If you have determined it is in your best interest to consult with a surgeon, there are a few things to consider upfront.

ASK OTHERS In addition to recommendations from family and friends, referrals from your doctor(s) and sports or physical therapy professionals are important. Talk with your primary care doctor. He or she will know the best orthopedic surgeons in your area, and will have experience referring other patients to local orthopedists.

ASK SURGEONS Review your options and as you narrow down the list of candidates, call to schedule consults with each. It’s worth your time, and theirs, to discuss the procedure, how things will go, success rates, estimated re-

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covery time, and even whether they like the same baseball team you do! The more comfortable you are with your surgeon, the easier the entire process will be for you, both mentally and physically.

DO REAL RESEARCH Research your options. Consider where they studied, what prior experience they have in the field, and most importantly, whether or not they are board certified. Board certification is a good indicator of whether the surgeon works to keep their skills fresh.

REVIEW YOUR INSURANCE OPTIONS An critical part of your due diligence in choosing the right orthopedic surgeon should be checking with your insurance company. There are obvious financial benefits to choosing in-network providers for most policies. You will want to know if the surgeon is within your insurance plan’s provider network and is covered. The choice of your surgeon may impact out-of-pocket costs, depending on your insurance coverage and if the doctor is in- or out-ofnetwork. Above all, no matter how

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

qualified your doctor may be, you will not have a good experience if you do not feel comfortable in his or her care. Being able to effectively communicate your concerns, and receive an adequate response is the key to open communication and a successful experience.

What to Look For: Q Get Referrals Q Research Credentials Q Consider Experience Q Consider Gender



How-To:

Choose a Cremation Service Cremation services hold an ever-increasing percentage of the funeral market. The cremation process is efficient and cost-effective, and easily coordinated with a cremation service. For a family grieving the loss of a loved one, decisions and detail work can be over whelming. Cremation service is simple, requiring few decisions. Cremation services cost less than other funeral services, freeing a family from unnecessary financial burdens. Cremation may follow a funeral service or occur before a memorial service. Families can decide whether to have a traditional casket service else where before cremation. Conversely, a family may want to proceed with cremation and then hold a memorial service during which the urn is placed on a table display. The urn is often accompanied by a picture of the departed and a spray of flowers. Preplanning a cremation service is a particularly graceful gift one gives to the family, expressing consideration for them.

may become part of the Memorial Reef. Cemeteries are prepared for families who would like to place the urn at a gravesite. Special fixtures exist that allow families to do just that. If a family would like to keep the urn as a memorial, it is usually displayed on a mantle or small table accompanied by a picture of the loved one. A cremation funeral service is similar to traditional casket services in most ways. A cremation service is a gracious way to honor a loved one, and the cremation cost does not impose any extraordinary burdens on a family. Planning a cremation funeral service takes the level of planning that would go into any memorial service, and the results are a beautiful memorial that captures the love and respect that the family intends.

After the funeral and cremation services, families may choose to scatter the remains, place the urn in a gravesite or columbarium, or retain the urn. A cremation service necessitates some element of decision on the family’s part in this regard. Ashes may be scattered at sea off the side of a boat. When families scatter at sea, they often scatter flower petals on the water. Alternatively, cremated remains

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Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

Why Choose Cremation: Q Personal philosophy Q Environmental philosophy Q Economy Q Simplicity or Convenience



How-To:

Choose a Health Club If you need more time for your health, but find yourself putting it off or resisting it, then a good health club might be the answer. Finding a good facility is fairly simple once you know what to look for, but if you have never visited one before it is quite possible you aren’t sure how to tell a good facility from one that may not suit you. Many of the things you should look for are simply common sense, while other things are not so obvious. It’s up to you to choose what is important to you.

Make sure the club is well-maintained and properly staffed. Check the benches and machines in the gym for fraying cables and stitches. Is the staff friendly and helpful? Staff members, whether it be the gym’s personal trainer or massage therapist or the spa’s esthetician should be supportive and courteous.

PRICE

Some of the best health clubs are also the most reasonably priced, but be weary of choosing a center based solely on price alone. Make sure the TAKE A TOUR equipment is in good working order and that the staff has the proper certiIt is always a good idea to tour fications and licenses in each departhealth clubs in your area before signing up for a membership. Visit during ment before choosing the lowest cost location. Substance should always the time of day you are likely to use win out over glitz and glamour. the facility most frequently.

Ask questions. Does their center offer classes that are age appropriate, such as healthy-aging programs for retirees or conditioning classes for athletes? Are discounts to other areas of the fitness center included in a gym membership? Do they have special senior, family or military rates? How flexible is the class schedule? Be aware if what you are looking for in a health club and don’t be afraid to ask for it.

OPERATION Be sure the center’s hours of operation suit your schedule and make sure that the classes you want are offered at the times you can attend. If you work out early in the morning but join a gym that opens at 9:00 am you are paying for services you can’t access.

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OTHER CONSIDERATIONS A good health club requires a health and medical questionnaire from every new member and updates it at regular intervals. Health screenings are also a bonus feature and can make a difference in developing the right program to suit your individual needs. Other amenities, such as a smoothie bar, can help you to re-energize and get the most out of your experience. Be picky! Finding the right health club can mean a lifetime relationship toward a healthier you, and that is one of the best

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

gifts you can give yourself.

Important Points When Choosing a Health Club Q Be Picky Q Ask Questions Q Know What You Want Q Take a Tour


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How-To:

Reduce the Risk of Heart Disease Heart disease doesn’t discriminate, affecting men and women regardless of their age or where they live. In the United States, cardiovascular disease is the number one cause of death, according to the American Heart Association. North of the border, one Canadian dies from heart disease or stroke every 7 minutes. So says the Heart & Stroke Foundation of Canada, a charity that annually spends millions of dollars researching heart disease and promoting healthier lifestyles. For most men and women, the prevalence of heart disease is no great surprise. Nearly every adult can point to a loved one who has dealt with heart disease. That familiarity should make people even more willing to adopt a heart-healthy lifestyle, something the AHA admits is the best defense against heart disease and stroke.

CONTROL YOUR BLOOD PRESSURE High blood pressure is the number one risk factor for stroke and a major risk for heart disease. Having your blood pressure taken is a routine on most doctor visits, but many people are unaware what the number actually measures. The top number measures the pressure when the heart contracts and pushes blood out, while the bottom number is the lowest pressure when the heart relaxes and beats. Blood pressure that is consistently above 140/90 is considered high. A normal blood pressure is one between 120/80 and 129/84. Because of the relation between blood pressure and heart disease and stroke, men and women must take steps to control their blood pressure. Having your blood pressure checked regularly is a good start. Once you get checked, reduce the amount of sodium in your diet, replacing high-sodium snacks with healthier fare and monitoring sodium intake during the day. The Heart & Stroke Foundation recommends eating less than 2,300 mg of sodium per day, and that includes salt added when making meals or

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eating at the table. Maintaining a healthy body weight and successfully managing stress are additional ways to control blood pressure.

LIMIT ALCOHOL CONSUMPTION The AHA notes that excessive consumption of alcohol can contribute to high triglycerides, produce irregular heartbeats and eventually lead to heart failure or stroke. There is some evidence that people who drink moderately have a lower risk of heart disease than nondrinkers. But it’s also important to note that people who drink moderately also have a lower risk of heart disease than people who drink excessively. So when it comes to alcohol, moderation reigns supreme. One or two standard drinks per day is enough depending on gender. The Heart & Stroke Foundation suggests that women who drink should not drink more than nine drinks a week, while men should not exceed 14 drinks in a single week. Of course, if there are extenuating circumstances then all bets are off. Men and women with liver disease, mental illness or a personal or family history of alcohol problems should avoid alcohol entirely. In addition, those taking certain medications should avoid alcohol consumption as well. For the latter group, discuss alcohol consumption with your physician when he or she writes you a prescription.

QUIT SMOKING Smoking contributes to the buildup of plaque in the arteries, increases the risk of blood clots, reduces the amount of oxygen in the blood and increases blood pressure. As if that’s not enough, smoking also harms those around you. According to the American Cancer Society, secondhand smoke is responsible for 3,400 lung cancer deaths among nonsmokers in the United

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

States each year. In Canada, nearly 8,000 nonsmokers lose their lives each year from exposure to secondhand smoke. What might surprise some people, however, is how quickly quitting smoking can reduce a person’s risk for heart disease. According to the Heart & Stroke Foundation, within 48 hours of quitting a person’s chances of having heart disease have already started to go down. For those who successfully avoid smoking for one year, the risk of a suffering a smoking-related heart attack has been cut in half. After 15 years, the risk of heart attack is the same as someone who never smoked at all.

EMBRACE PHYSICAL ACTIVITY People who are physically inactive are twice as likely to be at risk for heart disease or stroke than people who are physically active. The AHA notes that research has shown that getting at least 30 minutes of physical activity on five or more days of the week can help lower blood pressure and lower cholesterol while helping to maintain a healthy weight. If starting from scratch, even light physical activity can provide some health benefits. Gradually work your way up to more demanding activities, and make physical activity a routine part of your daily life.

What You Should Know Q Choose foods that are low in unhealthy fats and cholesterols. Q Boost your intake of foods that contain Omega-3 fatty acids, a healthy type of polyunsaturated fat Q Increase the amount of fruits and vegetables that you consume each day.



How-To:

Choose A Used Car Purchasing a new vehicle is often an exciting experience, especially since buying a car is usually the second largest acquisition one will make in a lifetime, next to buying a house. You can choose exactly what you want, the car is readily available, the warranty is fresh, and obviously the car is new and free of problems. These are all reasonable points, but the option of buying used has many benefits. Quite obviously, most consumers top for used cars for financial reasons. Simply put, the price of a used car may be 50 percent less than the latest model even if the used model is fairly recent. Depreciation is the factor behind these savings, as the new vehicle drops in value the moment it is driven off the dealer’s lot. In fact, during the first year alone a car will depreciate at least 20 percent, and will continue to drop in decreasing increments every year thereafter. The prospective used car buyer can take advantage of a vehicle that is only a few years old, but is mechanically and physically sound, still looks terrific, and has a great price tag. With the incredible savings, you can get practically the same vehicle as the latest model and save money, or a higher end model that one could normally not afford can be purchased for much less. The latter scenario can often buy a vehicle with more performance, safety, and luxury features that you might need, but would be our of reach if purchased new. Buying a used car through a dealer has become less of a challenge, although consumers should still educate themselves and arrive at the dealership armed with information. The used car you have in mind should be researched online for consumer reports, manufacturer recalls and blue book price. Online services such as Kellybluebook.com or upnorthautos.com will provide quick and easy quotes on vehicles so that you do not overpay for a used vehicle. Other web sites such as “CarFax Lemon Check” will provide the vehicle history by running the Vehicle Identification Number (VIN) through a check. Using these resources and comparing the information gathered to local dealer web sites and used vehicle publications will give you a solid basis for making a reasonable and educated offer on a used vehicle. These guidelines also apply to private sales, although you should be aware that most of these vehicles

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are sold as is and the sale is final. Again, online research will reveal the vehicle’s history. With the progress being made at the dealership level with used vehicles, buying a “nearly new” car has become a practical option. Combined with the numerous reputable online services providing insider information much of the uncertainty traditionally associated with used cars has been eliminated. With patience and thorough research, you can avoid paying too much and will leave a dealer or private sale with an excellent vehicle. Whether you buy a used car from a dealer, a co-worker, or a neighbor, follow these tips to learn as much as you can bout the car: • Examine the car yourself using an inspection list. You can find a checklist in many of the magazine articles, books and internet sites that deal with buying a used car. • Talk to the previous owner if possible, especially if the present owner is unfamiliar with the car’s history.

10 TIPS FOR BUYING A USED CAR 1. Check out the car’s repair record, maintenance costs, and safety and mileage ratings in consumer magazines or on line. 2. Look up the “Kelly Blue Book” value, and be prepared to negotiate the price. 3. Buying from a dealer? Look for the Buyers Guide. It’s required by a federal regulated called the Used Car Rule. 4. Make sure all oral promises are written into the Buyers Guide. 5. You have the right to see a copy of the dealer’s warranty before you buy. Warranties are included in the price of the products; service contracts cost extra and are sold separately. 6. Ask for the car’s maintenance record from the owner, dealer, or repair shop. 7. Test drive the car on hills, highways, and in top and go traffic. 8. Have the car inspected by a mechanic you hire. 9. Keep in mind the reputation of the dealership for honest and integrity whenever looking at new or used vehicles. 10. If you buy a car “as is”, you’ll have to pay for anything that goes wrong after the sale. The Used Car Rule is generally doesn’t apply to private sales.

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

FIVE STEPS TO BUYING USED CARS 1. Decide what type of vehicle meets your needs. 2. Locate a used car from a local dealer’s classified ads, or through online classified services such as upnorthautos.com. This will provide you with available vehicles and prices in your area. 3. You may want to run a Carfax Record Check on the car. Before you buy, simply type in the VIN into their form and you will see if it has been stolen, in an accident, had the speedometer tampered with, number of owners, etc. This step can save you thousands of dollars. Visit Carfax.com for details. 4. Figure out your auto insurance costs up front. Don’t wait until the last minute to find out that insurance costs are too high. Once you have an idea of what you want you can get an insurance quote from your agent. 5. Protect your vehicle with an extended warranty (Service Contract) It makes good sense! An extended warranty protects you from mechanical breakdowns that can cost you an arm and a leg. It is one of the few insurance policies where you may get your money’s worth.

What You Should Know Q Keep in mind the reputation of

the dealership for honesty and integrity whenever looking at new or used cars. Q Test-drive the car under varied road conditions — on hills, highways and in stop and go traffic Q Ask for the car’s maintenance record. If it’s not available, contact the dealership or repair shop where most of the work is done. Q Have the car inspected by the mechanic of your choice.


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How-To:

Lower Your Auto Insurance Costs Many motorists rarely think about their auto insurance policies. Among an adult’s many monthly or annual expenses, once signed, an auto insurance policy is essentially forgotten. However, with a few simple tips, drivers can significantly reduce the cost of their auto insurance. * Reexamine your coverage. As a vehicle ages, it’s wise for men and women to reexamine that vehicle’s coverage. Older vehicles without much market value, for example, probably don’t need collision or comprehensive coverage. That’s because your claims on older vehicles are not likely to exceed your deductible, so paying for collision or comprehensive coverage on an older vehicle is essentially paying for something you’re never going to use. Another area where motorists frequently spend more than they need is on personal injury protection. Chances are, men and women with health insurance are just duplicating coverage by paying for more than the bare minimum personal injury protection under their auto insurance policies. The same holds true for men and women with adequate life and disability insurance. * Say so long to your muscle car. The type of vehicle you drive can also impact your bottom line. Drivers facing a financial crunch might want to look at what’s parked in their driveways. In their 2012 ranking of the most and least expensive vehicles to insure, Insure.com found that high-priced vehicles with powerful engines that trace their origins to Europe garnered

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the highest insurance quotes. Such vehicles tend to crash more, leading to more expensive injuries while costing more to repair. The average cost of insuring the Audi R8 Spyder Quattro Convertible, for example, was more than $3,300 in 2012. Meanwhile, the four-cylinder Toyota Sienna LE minivan was the least expensive vehicle to insure in 2012, with owners paying an average of just more than $1,100 to insure the vehicle. So while that sporty convertible might make driving more fun, those good times come at a steep price. * Put safety first. Insurance companies value a vehicle’s safety features, and drivers can take advantage of that by putting safety at the top of their vehicle wish lists. The Insurance Institute For Highway Safety (www.iihs.org) annually ranks the safest vehicles by category, including minicars, small cars, large family cars, midsize SUVs, and a host of other categories. To save on auto insurance, choose a vehicle that the IIHS deems a winner when it comes to safety. These vehicles tend to boast a host of safety features, including air bags, anti-lock brakes and daytime running lights. * Combine policies. Drivers who also own their homes should consider combining their policies if they haven’t already. Insurance companies claims that its policy holders who combine their insurance policies can save as much as 35 percent on homeowners insurance and an additional 10 percent on their auto insurance. Newlyweds who still have separate poli-

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

cies can save by combining coverage, as can drivers who also own boats or recreational vehicles that are not currently insured under the same policy. * Let your provider know if you’ve changed your driving habits. Drivers who drive a lot tend to pay more for auto insurance than drivers who don’t drive very often. That’s because insurance companies offer low mileage discounts that reward drivers who don’t drive very often. Let your provider know if you no longer have a long commute to work, are unemployed, participate in a carpool, or take public transportation to work. Any of those things might make you eligible for a low mileage discount. Drivers looking to save money might be able to adjust their auto insurance policy to earn substantial savings.

What You Should Know Q Shop around. Q Ask about discounts. Q Simply reducing coverage or dropping important coverage altogether can leave you dangerously underinsured. Q Know your credit score as it can directly impact how much you’ll pay for insurance


Financial Security. You want it? We can help.

Auto | Home | Life | Business | Retirement Bringing it all together, from insurance to retirement. Lisa Jones McClendon, LUTCF Monday-Friday 9-5 256-329-3020 • 256-329-3032 Fax 53 Main St South, Alexander City, AL 35010


How-To:

Choose the Right Tire The tires on your vehicle can affect your safety and your driving enjoyment. Choose tires that match both your vehicle and the way you drive.

HOW MANY TIRES DO I NEED? All four tires should be identical. If your tires don’t match, you could have handling problems. For instance, one end of your vehicle may not respond as quickly or completely as the other end, making the vehicle more difficult to control. If you just need to replace one tire that has been damaged, replace it with a tire of the same brand type, size and speed rating. A tire that doesn’t match the other three tires on your vehicle could affect you driving safety. If you need to replace two tires and the remaining two have a lot of tread depth left, replace them with tires that match your existing set as closely as possible. Identical new tires are best but others of the same size and type can also provide good results.

SHOULD I BUY A DIFFERENT TYPE OF TIRE? If you are replacing all four tires, you can explore another category of tires. If you want longer lasting tires, better traction or a smoother ride, there are tire that will help you accomplish this.

WHAT SIZE OF TIRE DO I NEED? Tires must be able to carry the weight of your vehicle. If a tire is overworked just carrying the load, it will have little reserve capacity to help your vehicle respond quickly and safely. Do not buy undersized tires. Check your owner’s manual, vehicle door jam or glovebox, to find the size of tire recommended for your vehicle.

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The other size consideration is overall tire diameter. For cars and vans, stay within a +/-3% diameter change. Pick-ups and sport utility vehicles (SUVs) are usually engineered to handle up to a 15% oversize tire.

WHAT WEATHER AND DRIVING CONDITIONS WILL THE TIRES FACE? Select a tire that suits the driving conditions you face most often: — Snow or ice: snow tires — Heavy traffic: more responsive tires — Winding roads or in the mountains: a tire that handles well — Extensive highway driving: tires with a smooth, quiet ride If you face very different driving conditions (heavy snow in the winter and lots of highway driving in the summer), consider selecting two sets of tires. You’ll get better driving performance and longer total wear from your tires.

WHAT KIND OF “LOOK” DO I WANT?

SUPPORT THE VEHICLE A car tire has to carry more than 50 times its own weight.

ABSORBS BUMPS The flexibility of a tire helps it absorb obstacles on uneven road surfaces and provides a stable ride for the driver and passengers while protecting the vehicle.

TRANSMITS FORCES Tires transmit the engine’s power to accelerate and the braking force to stop. How well the tire performs these functions depends in part on how well the tire is maintained.

Important Points

Think about whether you’re happy with standard tires or you want the added flair of custom wheels or plus sizing.

Q P195/75R14 92H

HOW CAN I FIND THE BEST VALUE?

Q P195/75R14 92H

Simple fact: In the long run, cheap tires won’t save you money. They don’t last as long as higher quality tires and may result in a rougher ride and inferior handling. Your goal in tire shopping should be to find the highest quality tire that meets your specific needs and your budget. A tire has several important functions:

STEERS THE VEHICLE A tire’s ability to maintain its course affects the vehicle’s ability to drive in a straight path. The tire has to help the vehicle steer regardless of road and weather conditions.

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

The “P” stands for “passenger” tire. Tires for light trucks may be marked with ‘LT” This is the width of an inflated tire (mm) at it’s widest point.

Q P195/75R14 92H

The aspect ratios the relationship of the height to the width.

Q P195/75R14 92H “R” stands for “radial”, indicating the tire has radial construction.

Q P195/75R14 92H

The diameter of the wheel in inches.

Q P195/75R14 92H

The load index corresponds with the load-carrying capacity of the tire. Most passenger car tires range from 75-105.


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How-To:

Choose a Flooring Specialist REPUTATION When it comes to installing, replacing or refinishing flooring, choosing a company with a strong reputation is crucial. An investment in your home or business can be one of your greatest investments and it is important to think long term in your search for a respected dealer. It is always good to find a great product at a great price but considering the experience and longevity of the business as well is crucial to making a quality purchase.

with any questions or concerns you may have. An on-site showroom is a great tool in helping make a selection. Your flooring specialist should have plenty of products, styles, colors, grades and finishes to visually assist in your search. Customized options are important since your kitchen may feel welcoming with stone tile but not your bedroom.

fit your needs and budget. They should know their products inside and out and should be able to recommend the right flooring for each room’s usage needs. Salespeople can be quick to agree with customers’ choices for fear of losing a sale, but only a flooring specialist with a discriminating sense of knowledge will provide you with long term satisfaction.

While shopping around you might find that local flooring dealAnother important factor to ers offer competitive or lower pricconsider is the types of additional ing than larger chains. They are service and support that a flooring also highly skilled in the field as dealer offers. Thorough consultathey have been a part of the busiYour floors are part of your tions, knowledgeable product ofness for many years. By choosing foundation. Be sure and choose a experience, knowledge, reputation company with a strong foundation fering, warranty and care are just a few critical customer service deand service in a flooring provider, as a leader in the flooring industry. tails that you should look for when the quality of your flooring will be Choosing the right flooring choosing a flooring specialist. A a testament for years to come. for your lifestyle requires company with a highly trained more than a smiling face sales staff to supplement a quality and a rock-bottom product offering is an asset when price. choosing a provider.

SELECTION Don’t let ‘great prices’ on just one style of flooring dictate your entire space. Choose a company that offers a broad selection and is knowledgeable and able to assist you

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SERVICE

Choose a specialist who listens to your needs and asks questions. Developing a professional but comfortable dialog with your flooring specialist will further increase your purchase satisfaction. Allowing a glimpse into your daily routine gives your specialist the opportunity to consider all aspects of your living habits when recommending flooring options.

KNOWLEDGE A trusted dealer will be able to assist you in determining the flooring material best suited to

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

Important Points When Choosing a Flooring Specialist Q They should have a solid reputation Q Great customer service Q Extensive product knowledge Q Creative sense of style Q Installation know-how Q Quality of Materials


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OLMAN

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1945 Hwy 280 • Alexander City


How-To:

Choose a Wound Care Specialist What is a Comprehensive Wound Healing Center? A Comprehensive Wound Healing Center is an outpatient department of an acute care hospital providing medical evaluation of patients with wound healing problems and specialized treatment of these wounds using the most advanced techniques, products and services. The Comprehensive Wound Healing Center is staͿed by a specially trained team of doctors, nurses and other health care workers dedicated to the treatment of wound healing problems. Most treatments, including hyperbaric oxygen treatment, are provided in an outpatient setting.

and made of acrylic and Àlled with 100 per cent oxygen. Patients may also be treated in multiplace chambers that are typically larger, hold multiple patients, and are Àlled with air. Patients in multiplace chambers breathe 100 per cent oxygen by wearing a mask or hood during treatment. Hyperbaric oxygen treatment was originally used to treat divers suͿering from the “bends” or decompression sickness but is now used to treat patients with a variety of wound healing problems including certain chronic bone infections (osteomyelitis) and certain rapidly progressive acute infections such as those caused by “Áesh eating” bacteria (necrotizing fasciitis).

Why is a special center for treating wounds beneÀcial? Comprehensive Wound Healing Centers fulÀll the needs of patients who require specialized and aggressive care for their wounds that typically cannot be provided in traditional medical settings. Published medical and nursing evidence suggests that specialized centers for treating wounds improve outcomes by providing early and coordinated access to the full range of medical, surgical, and nursing interventions that may be required.

What are hyperbaric oxygen treatments like? Hyperbaric oxygen treatments include three phases: compression to the prescribed treatment pressure, the prescribed time at pressure, and decompression from the treatment pressure back to surface or atmospheric pressure.

How do I know if I have a chronic, nonhealing wound? If a wound has not improved signiÀcantly in four weeks or if it has not completed the healing process in eight weeks, it should be considered a chronic wound and one at risk for prolonged non-healing. Patients who have diabetes, arterial disease or chronic edema of the lower extremities, or a history of collagen vascular disease such as scleroderma or rheumatoid arthritis should seek early referral to a Comprehensive Wound Healing Center. What are the causes of chronic wounds? Diabetes, immobilization, chronic edema, and circulatory problems contribute to the majority of chronic, non-healing wounds. Approximately 1.5 million people with non-healing wounds have diabetes. Another 2.5 million patients have pressure ulcers. Each year 500,000 new lower extremity ulcers develop in patient with chronic venous insu΀ciency and stasis. Other chronic wounds are the result of traumatic injury, nonhealing surgical incisions, and a variety of other diseases that aͿect the skin. What is hyperbaric oxygen treatment? Hyperbaric oxygen treatment is the breathing of 100 per cent oxygen at a pressure greater than one atmosphere, the pressure of air at sea level. In order to accomplish this treatment, a patient must be enclosed in a specially constructed chamber. Two types of chambers are commonly used to treat patients. The majority of hyperbaric oxygen treatments are administered in monoplace hyperbaric chambers holding a single patient

22

Compression: During the compression phase patients feel a “fullness” in their ears similar to what is experienced as a commercial airliner lands. This increase in pressure on the tympanic membrane or ear drum must be equalized by performing a valsalva maneuver or be swallowing or yawning. The temperature in the chamber also increases slightly during compression. Treatment: The treatment phase begins when the pressure reaches the prescribed level. The patient breathes 100 per cent oxygen with brief interruptions to breath air to reduce the risk of any toxic reaction to prolonged oxygen breathing. During the treatment patients may rest, sleep, listen to music, or watch television. Decompression: During decompression the pressure within the chamber is reduced to that at the surface. Decompression results in mild cooling. Once the chamber pressure equals the outside or surface pressure the treatment is completed and the patient is removed from the chamber. What is hyperbaric oxygen treatment used for? Hyperbaric oxygen treatment may be used to treat a number of clinical conditions. The Undersea and Hyperbaric Medical Society’s Oxygen Therapy Committee has recommended hyperbaric oxygen treatment as beneÀcial in the following clinical conditions including: • Air or gas embolism • Decompression sickness • Carbon monoxide poisoning • Cyanide poisoning • Crush injury, compartment syndrome, and other acute traumatic ischemic injuries • Compromised skin grafts or Áaps • Thermal burns • Other problem wounds complicated by

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

hypoxia and speciÀcally diabetic foot ulcers • Necrotizing soft tissue infections • Gas gangrene • Refractory osteomyelitis • Osteoradionecrosis • Soft tissue radionecrosis Things to consider when choosing a Hyperbaric wound care clinic: • Make sure the clinic’s staͿ provides comprehensive wound treatment and can help with billing and insurance questions, scheduling, transportation and other issues • An excellent facility will make sure patients and their families receive education in the day-to-day care of the wound or ostomy. • The clinic should have no problems with referring patients to other specialties, including vascular surgery, orthopedics, physical therapy, nutrition counseling and home health.

Things to consider: Q What Causes Non-Healing Wounds? Chronic and non-healing wounds can result from a number of factors, including diabetes, poor circulation, trauma, vascular disease, and immobility (which can lead to pressure ulcers, commonly known as “bed sores”). Q Does insurance cover specialized wound care treatments? Many health plans cover Wound Care Center treatments.. Q What can I expect at the Ärst appointment? The Ärst appointment consists of an assessment by a skilled wound care team, a review of your medical history, blood tests, and recommendations for your treatment plan. Q Is hyperbaric medicine safe? Hyperbaric oxygen therapy is a safe and evidence-based treatment proven to speed the healing process in certain types of wounds. In fact, many patients Änd it relaxing!



How-To:

Choose a Nursing Home It is vital for your family member that you spend a considerable amount of time researching the nursing home before you send them to the home. It is much easier to pick a good home in the beginning than it is to choose a poor home and have to go through the many obstacles to improve the care or try to transfer your family member to another facility. It is important not to judge the nursing home on the basis of a guided tour or the nice furniture and wallpaper in the lobby. You must remember that, especially in a for-profit nursing home, they put a lot of effort in marketing to convince you to bring your family member to their home. The pictures of happy grandmas in their brochures, nice dining rooms and landscaped entrances do not give you an idea of the quality of the basic care that your family member will receive. There are many ways to go about selecting a nursing home that will be right for you. Besides researching state inspection reports, getting word of mouth recommendations and looking at promotional literature. Nothing is more valuable than the insight you gain from making personal visits. Visit more than one nursing home, and visit more than once. Ask a lot of questions, and trust your feelings about the places you visit. Find out as much as you can about each nursing home. A good way to do this is to talk to: • The long-term care ombudsman, who visits nursing homes and investigates complaints. • Doctors, nurses, hospital social workers, clergy, and other professionals who are familiar with nursing homes. • Family members and friends of people who live in the nursing homes. •Residents of the nursing homes. •Nursing home employees, especially nursing assistants, who give 90 per cent of the care. Ask a lot of questions about any nursing home you’re interested in. Examples: • Do people you talk to regard this as a good nursing home?

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• Has the state licensing agency found an unusual number of violations here? •Does the home have enough staff, especially nursing assistants, to give residents the care and personal attention they need? • Are staff friendly, considerate, and helpful? • Are residents treated with dignity and respect? • Are there a lot of staff changes because workers leave? • Do staff do their jobs well? • Does the nursing home provide the special services your loved one needs? • Are there always enough linens and other supplies? • Are families concerned about fee increases or extra charges for supplies or services? • Is the “quality of life” good such things as choices of food at meals and which clothes to wear, a homelike environment, and interesting or entertaining activities? • Does the nursing home have an active resident council? An active family council? • Are there some really good things about this facility?

• Inquire about security measures, especially for residents who have a tendency to wander. • Ask about facility policies regarding use or installation of telephones, cable television and bring personal items into the facility. • Observe how the staff meets with you and how they interact with other residents during your visit (are they respectful, caring, and attentive?) • Observe if the residents are occupied, supervised, satisfied, well groomed and if the rooms are personalized. • Is the facility free of overwhelming unpleasant odors? • Is the home clean and well-maintained? • Do chairs and other furniture seems sturdy, attractive and comfortable? • Is the facility well lighted? • Taste the food, is it good? • Are the residents who need help eating receiving assistance? • Are there hand rails in hallways and grab bars in bathrooms? • Is the temperature comfortable? • Do patients rooms have windows?

PLANNING: Planning ahead is one of the best ways to ease the emotional stress when seeking a nursing home. Id you are helping a relative or a friend find a nursing home, involve them in the process as much as possible. If the person is mentally alert, it is essential that their wishes be considered every step of the way. By planning ahead and educating yourself and your family about nursing home care and services, it will become a much easier transition when you can no longer put off admitting someone to a nursing home. It will also put the future resident’s mind at ease to know what to expect in the admission process and the first few days in their new home. • Visit rooms where various therapies and recreational programs are held. • Observe the dining area, beauty salon and the schedules for each.

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

What You Should Know Q Do not guide a nursing home on the basis of a guided tour or the nice furniture and wallpaper in the lobby. Q In selecting a nursing home make personal visits. Q Ask alot of questions about any nursing home you’re interested in. Q Planning ahead is one of the best ways to ease the emotional stress when seeking a nusing home.


“We touch the lives of the people you love”

C D aFayette oodwater L G hapman

adeville

Healthcare Center LLC.

Healthcare Center LLC.

Healthcare Center LLC.

Healthcare Center LLC.

• Short Term Rehab • Assisted Living • Long Term Care


How-To:

Choose a Plumber If you’ve never had to do it, you’ve probably never thought about it. But choosing the right plumber can actually prove to be a pretty big decision to make, especially if the job you need done is a big one. Its easy to overlook, but the plumbing systems in your home are important to your family’s comfort, safety, and health. When you do have to pick a plumber, you’ll really want to think about hiring a qualified, full-time professional and not just a “handyman” that does this type of work on the side. Again, this applies especially to bigger jobs, but even the smallest job can quickly turn into a big (and expensive) one if not handled correctly. Paying a little extra for quality may save you a bundle in the long run. Here are a handful of helpful hints to consider when looking for a plumber: REQUEST AN ESTIMATE

Its always a good idea to talk to your plumber about the overall cost of the job, even if it seems like its going to be a small, inexpensive one. Also, try to remember that the lowest estimate shouldn’t be the only criteria you consider when choosing the right plumber. Consider the other items below…

CHECK FOR LICENSE There are plenty of people out there, in every profession, who are ready to pretend that they are what they aren’t. What the ‘faux’ licensed plumbers don’t know could really cost you. Just ask for your plumber’s license number. Any respectable plumbing professional will have no issues with showing you their license. But, besides giving you

26

peace of mind in the knowledge that you truly do have a licensed plumber, you’ll be showing your prowess at finding the right person for the job, and be giving off signals that you aren’t to be trifled with (aka ripped off).

ASK FOR A TIME FRAME You may be surprised at how busy these guys are, especially if you’ve found someone reliable and in demand. Make sure you discuss with your plumber when they’ll be able to get to the job in the first place, and how long it will take to complete. This should always be done; sometimes what seems like a tiny job can really be just the tip of a long, drawn-out iceberg (cross your fingers that it isn’t!)

DISCUSS THE OPTION OF SERVICE AGREEMENTS These days many plumbers offer service agreements and/or warranties, which provide periodic checkups to your plumbing system. These check-ups can prevent big problems and really be lifesavers. They usually apply to the bigger jobs, but are well-worth looking into any time you need to call a plumber.

ASK FOR REFERENCES

and numbers doesn’t necessarily mean your guy is as reliable as he’s telling you. You need to speak with his clients themselves and ask them opinions on his work.

CONFIRM INSURANCE CREDENTIALS Its always a good idea to check to see that your potential plumber has both liability and workmen’s compensation insurance. You could be liable for any accidents on your property if your plumber doesn’t have the appropriate insurance, and you really, really don’t want that. It’s a little daunting, isn’t it? I know that all this seems like overkill, but if you follow these few tips you’ll surely find the right plumber for you and your job. You’ll also be “covering your back” from any surprise problems and costs that can arise, whether they’re intentional or not. Good luck!

Important Points when choosing a Plumber Q Talk with your plumber about the overall cost of the job Q Make sure the plumber is

I realize that it begins to sound like an interview, but its always a very good idea to ask for references. Homeowners and clients for whom the plumber has previously worked are always a valuable source of information. When you get the references, make sure you follow up and call them; just having a few names

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

licensed. Q Find out how long it will take for the job to be done. Q See what service agreements or warranties they provide.


Get Your Plumbing Problem Fixed Right, Right Away • “First and Fair” Pricing – No need to “guess” what your price will be from A&M Plumbing. You’ll know the price first for your comfort and satis faction. Call now. • Technical Expertise – Our plumbers are on the leading edge in technical training. We get it fixed right. • 10-Year Warranties – Your new water heater, fixtures, or remodel can also come with 10 years of peace of mind! • Fast, Effective “Drain Relief” – Let us get your drains draining again! They’ll go from “sloppy and slow” to clean and quick! • Water Heater Problems? Sometimes you want to be in hot water! We’ll get it for you! Call A&M Plumbing now. • Water Filtration Installation – With our whole house system, you get pure healthy water – without bottles or jugs. • Simple Financing – Choose the terms you like from a variety of easy pay plans. Have it your Way! • Experience, Not Guesswork – A&M Plumbing has over 21 years of caring skill. Make sure your job is done right. Call A&M Plumbing today!

Your Plumbing Hotline:

234-5260

256www.amplumbing.net


How-To:

Choose a Family Practitioner WHAT IS A FAMILY PRACTITIONER? A family practitioner is a physician that treats all ages of patients for routine illness or injury (cold, Áu or broken bone), chronic medical conditions and screening for more advanced diseases. In addition, a family practitioner promotes disease prevention by advising patients about risk factors associated with more di΀cult diseases. Just as important is the family practitioner’s role as a referrer or gatekeeper to specialists. When you have symptoms that require attention by a specialist, your family doctor can be the person who determines which type of specialist you need to see. Afterward, the doctor and specialist can coordinate your care. There are diͿerent kinds of family practitioners, also called “primary care physicians.” Many family practitioners take care of all family members. A pediatrician cares for babies after birth and children generally up to age 18. An internist is trained to care for adults ages 18 and older. A geriatrician specializes in care for older people, generally ages 65 and older.

WHAT KIND OF TRAINING DO FAMILY PRACTITIONERS HAVE? Family practitioners know the most current treatments and technologies. They train for 3 years in real practice settings, treating patients in the o΀ce, the hospital and at home. And they re-certify more than any other medical specialty.

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Family doctors also continue to educate themselves. This allows them to apply the latest medical breakthroughs to the everyday care of their patients.

WHY DO I NEED A FAMILY PRACTITIONER Family doctors are speciallytrained in preventive medicine. They believe that preventing a health problem is better than having to overcome one. They help you make the right health choices to keep you and your family healthy.

HOW TO CHOOSE A FAMILY PRACTITIONER If you are looking for a family doctor, try talking to your friends and family. Once you have the names of a few doctors, you’ll want to ask the following questions to determine which doctors are worth meeting: · Is this doctor on the list of providers who work with my insurance? · Is this doctor’s location convenient to me? · What are the o΀ce hours? · Is the o΀ce nearby, located on a bus route or easy to access if I use a wheelchair? · What happens if I call this doctor in an emergency? · How quickly will I get a return call? · If the doctor is not available, is there someone else who can help me if I make a phone call or need an appointment? If you are satisÀed with the answers to these questions,

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

you’ll need to make an appointment, where you’ll want to consider this: · Does the doctor see you within a fair amount of time from your appointment time? · Does the doctor listen to your questions and not interrupt you? · Is the doctor respectful? · Does the doctor explain the meaning of di΀cult terms and otherwise communicate eͿectively with you? · Does the doctor spend enough time with you? · Are you comfortable with this doctor? Finding the right family practitioner may seem like a long, involved process; however, knowing that this doctor may partner with you for a lifetime makes it worth your time and eͿort.

Important Points Before Choosing a Family Practitioner Q You’re comfortable talking to the doctor. Q The doctor answers all your questions. Q The doctor explains things so that you can understand Q You had enough time to ask all your questions



How-To:

Reduce your risk for Colorectal Cancer Colorectcal cancer is the third most commonly diagnosed cancer in the United States. The American Cancer Society projects nearly 50,000 Americans will lose their lives to colorectal cancer in 2015 alone. Though many risk factors for colorectal cancer, including age, heredity and racial and ethnic background, are beyond an individual’s control, that does not mean people are helpless to reduce their risk for this potentially deadly disease. Maintaining or adopting a healthy lifestyle can reduce a person’s risk of developing various cancers, and colorectal cancer is no exception. The following are a few ways adults can reduce their chance of developing colorectal cancer.

ings and screening guidelines vary depending on the individual, as people with a higher than average risk for the disease may be told to start receiving annual screenings before they turn 50, which is the age when people are told to receive such screenings regardless of their backgrounds.

DIET Reconsider your diet. Adopting a healthier diet is another way many men and women can reduce their risk for colorectal cancer. Red meat is a great source of many nutrients, including protein, iron and zinc. But studies have shown that a diet high in red meat increases a person’s risk for colorectal cancer,

SCREENING Get screened. As is the case with many cancer treatments, colorectal cancer treatments are much more effective when cancer is detected and treated early. Colorectal cancer screenings help find polyps before they become cancerous. In addition, people may not immediately associate symptoms of colorectal cancer with the disease, instead thinking such symptoms are indicative of a less serious illness or condition. Screenings can not only determine if those symptoms are a result of colorectal cancer but also find colorectal cancer before such symptoms even develop. Screen-

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which may be due to chemicals known as nitrites forming when meat is digested or processed. In addition, the CCS notes that red meat contains higher amounts of heme iron than white meat. That’s significant, as heme iron has been shown to cause damage to the innermost layer of the colon

Consumer How-To Guide/The Alexander City Outlook & Dadeville Record

wall, which is known as the mucosa. A diet without much red or processed meats, which are those preserved by curing, smoking or salting, can lower one’s risk for colorectal cancer.

OTHER FACTORS Cut back on alcohol consumption. The International Agency on Cancer Research notes that there is sufficient evidence linking alcohol consumption to colorectal cancer. Men and women who excessively consume alcohol may be at greater risk of colorectal cancer because such consumers tend to have low levels of folic acid in the body. Numerous studies have linked low levels of folate to a higher risk of colorectal cancer, and one study that examined the effects of folate deficiency on mice concluded that folate deficiency increased DNA damage by decreasing the expression of two genes involved in DNA

A diet that is high in red meat, and red meat cooked over an open Åame in particular, increases a person’s risk for colorectal cancer.




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