Talon Issue #104 - CoEds & CoVids"

Taking Care of Yourself

Things to do to for self care during the virus

Sarah Davis

The novel coronavirus has brought about some hard times in the country, and even across the world. People have been laid off, filed for unemployment, or been told to work from home until the virus threat is over. Almost all students have now adapted to an online way of learning, and most will lose out on funds for room and board at school. Because of all the changes and uncertainties of life, and several states being placed on a shelter-in-place order, those with mental illness are struggling more than they often would around this time of the year. Though there is not a lot to be done about the situation, there are steps that you can take to improve your mental health during these trying times.

Go Outside

Studies have shown that an increase in vitamin D can help boost your mood and decrease your risk of infection. The best way to get vitamin D? Sunlight. There is no harm in getting out to take the dog for a walk, going for a stroll with a friend (socially distanced, of course), or moving your workstation outside for the day. Even if you can only get outside for five minutes everyday, it may relieve that “cabin fever” many start to develop after weeks and weeks at home.

Write in a Journal

It can often be difficult to express your feelings if you are trying to cope with mental illness. Journaling has many benefits, and could lead to a more successful day. There doesn’t have to be a ton of detail, but making a “to do” list, jotting down some memories, or writing down some goals you’d like to achieve has shown to boost your mood, improve your cognitive function, and also strengthen your immune system.

Video Chat with a Loved One

Being sheltered in place is supposed to mean that you have minimal contact with people outside of your home. If you are hanging out with friends, constantly going to pick up fast food, or other non-essential activities, you aren’t doing it right. If you are following the rules, being away from your loved ones is extremely difficult. Seeing them talk with you over video chat, versus just normally talking on the phone will help you feel like they are a bit closer.

Find a New Hobby

If you find yourself at home, without any work to do, try turning off the television for a bit. Sitting in front of the television may lead to mindless munching, which will always make feeling good difficult. Instead, learn a new skill or find a new hobby. You could learn to knit or bake, write a book, or try a new recipe. You could even teach your pet basic commands. After all – you will be spending a lot more time with them.

This is a new experience for most people. It can be difficult to make a complete 180-degree turn in your life, without any time to adjust or assess the situation. If you find yourself feeling overwhelmed, it is okay to reach out for help. Many college campuses are offering free mental health services currently, for all of the students who pay campus fees. Additionally, you can call 1-800-273-TALK (1-800-273-8755).