TAKING CARE OF YOURSELF
Things to do to for self care during the virus Sarah Davis
The novel coronavirus has brought about some hard times in the country, and even across the world. People have been laid off, filed for unemployment, or been told to work from home until the virus threat is over. Almost all students have now adapted to an online way of learning, and most will lose out on funds for room and board at school. Because of all the changes and uncertainties of life, and several states being placed on a shelter-in-place order, those with mental illness are struggling more than they often would around this time of the year. Though there is not a lot to be done about the situation, there are steps that you can take to improve your mental health during these trying times. Go Outside Studies have shown that an increase in vitamin D can help boost your mood and decrease your risk of infection. The best way to get vitamin D? Sunlight. There is no harm in getting out to take the dog for a walk, going for a stroll with a friend (socially distanced, of course), or moving your workstation outside for the day. Even if you can only get outside for five minutes everyday, it may relieve that “cabin fever” many start to develop after weeks and weeks at home. Write in a Journal It can often be difficult to express your feelings if you are trying to cope with mental illness. Journaling has many benefits, and could lead to a more successful day. There doesn’t have to be a ton of detail, but making a “to
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