NVLS Autumn Menu 2021

Autumn menu Northern Valleys

Locavore Store ethical & sustainable produce from the Northern Valleys region

what’s different about us?

Produce in our store is offered by producers themselves. They set the prices they want for their produce, and get paid when you purchase. It’s basically an online Farmers market, available 24/7.

why is it so important to eat locally grown food?

Buying direct from farmers in your region not only helps drive regional prosperity, it also helps to create food security.

When we support our local growers, they grow more food, and we are less reliant on imports.

Eating food grown nearby also reduces food miles, as well as the carbon footprint of your food.

When you eat locally grown food, you can only eat what’s in season! It’s amazing what a difference you can make to the health of the planet when you eat what’s in abundance.

Eating seasonally also means eating fresh – which is healthier for you too.

We’ve got the Snail of Approval from Slow Food - which means our food meets the international standards of Good, Clean and Fair. Learn more at www.slowfood.com

Food box

Menu

*At www.nvls.com.au choose the ‘Food box’ category

Good greens box $15 A box of healthy in-season greens for the week

Fruit box - $25

A box of in-season fruit for the week

Deluxe fruit box - $40

A box of the best in-season fruit for the week - including berries

Veggie box - $25

A basic box of in-season vegetables for the week

Bullet box - $40

A box of juicing or smoothie ingredients - including frozen berries

Weekly locavore box -$65 A box of in-season fruit, veg and eggs for the week - perfect staple for the locavore lifestyle

Weekender box - $95

Local produce for a few days away, or 4-6 weekday meals including ethically raised meat and eggs, and locally sourced fruit and vegetables

Paddock to plate meat box -$125

A selection of the best locally sourced, ethically raised poultry, beef, lamb and pork. Great taster or weekly family meat box *NOTE - Food boxes contain a range of in-season produce to the above value. Contents will change regularly, but you can be certain they are fresh, sustainably-grown and sourced within 100kms of our store!

what’s

X

*At www.nvls.com.au choose

Soup in-a-box

•

(serves 4)

• Potato & Leek $8.50 • Classic Pumpkin $8.50 • Spicy Carrot & Chilli $10.00 • Tomato $14.50 • Lamb & Barley $19.50

Salad in-a-box (serves 2-4)

• Garden $8 • Potato $10 • Spinach $12 • Pumpkin & Feta $20 • Black Barley $32 Smoked Chicken Caesar $18.50

Stir fry in-a-box (serves 4)

• Chicken $19 • Beef $29

*NOTE - Dinner boxes contain the fresh, susta Additional pantry and dairy products m

X dinner?

e the ‘Meals-in-a-box’ category

•

Steak & chips in-a-box (serves 2) $32.50

BBQ in-a-box $42 (serves 4)

Roast in-a-box (serves 4-6)

• Pork $29.50 • Chicken $ 32.00 • Beef $ 39.50

Slow cooker meal in-a-box (serves 4-6)

• Lamb Shank Ragu $26.50 • Hearty Beef $ 39.50 • Pulled Pork $42.50

ainably-grown produce to make the above recipe. may be required -please check recipe!

to order Go to our website... www.nvls.com.au • Click on the products you want to order. Follow the prompts to checkout.

• You can choose delivery for $8 or collect at the store.

• Payment is by credit card or pay in store on collect.

Want to chat to someone or place an order on the phone?

Call Leanne at the shop:

0480 235 274 Locavore: a person who eats food that is grown or produced in their local area.