Boundaries for Women Physicians Group Program Module 4 Tammie Chang, MD 1
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Module 4 Boundaries at Home
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What We’ll Cover in This Module: Boundaries at Home • Household Responsibilities • Family and Friends • Boundaries Around Money • Physical and Emotional Space at Home 3
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Breakout! Check in with your partner – what boundary have you been working to set? How has it been going? What challenges have you encountered?
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The Law of the Boundaries Landslide
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Household Responsibilities
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Where do you struggle to set boundaries with household responsibilities?
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Household Responsibilities: Boundaries to Consider • Share the load. Ask for help from your partner, grandparents, extended family, neighbors • Outsource or hire help when you can for cleaning, yardwork or other tasks that drain your energy
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• What else drains your energy? Where else can you outsource or ask for you?
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Worksheet Where do you need to set boundaries around household responsibilities?
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Family and Friends
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Where do you struggle to set boundaries with people in your life?
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Family and Friends: Boundaries to Consider • Let go of the guilt • Notice where guilt and “should” comes up for you with others in your life • Set clear boundaries around interactions with family, friends and neighbors who may drain your energy 13
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Worksheet Where do you need to set boundaries with people in your life?
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Boundaries around Money
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Where do you struggle to set boundaries around money?
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Boundaries to Consider Around Money • You are not a bank or a charity • Set reasonable financial limits and expectations with family and friends • Notice when your giving is motivated by guilt
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Worksheet Where do you need to set boundaries around money?
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Physical and Emotional Space for You
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Where do you struggle to set boundaries to create physical and emotional space for you at home?
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Physical and Emotional Space for You: Boundaries to Consider • Have clear rules for your family members or roommates • Designate a You Space and You Time (i.e. She Cave!) • How could you make your You Space even more cozy/comfy/your happy place? 21
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Worksheet Where do you need to set boundaries to create a physical and emotional space for you at home?
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Breakout! What is the #1 boundary you want to create at home?
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Discussion What 1 action do you commit to? How does this align with your core values? 24
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What 1 action do you commit to over the next 2 weeks?
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Getting CME credit for today’s session! Reflect on how it applies to your day-today and engage to earn AMA PRA Category 1 Credit(s)™ from point-ofcare learning activities here: https://earnc.me/lfjxoX 26
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Module 5: Your energy & your team Monday 5/2 @5-6:30pm PT Identifying energy zappers, energy givers & energy mehs Identifying your team and your allies
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Questions? Voxer or email info@tammiechangmd.com
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