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Articles
7 // Top Picks: Our favorite things to do with the kids this month
8 // What’s New in 2025: We’re sharing all of the new attractions and additions heading our way this year
10 // COVER STORY: The Sweetest Things to Do with Preschoolers in Orlando: From theme parks built just for them to magical pony rides, we’ve got ideas for every family
13 // The Play List: Join us for a peek at Martin Luther King Jr Park in Orlando
14 // Crafting From the Heart: Karimah Henry of @CraftingaFunLife shares fun Valentine’s Day crafts to enjoy with your family
15 // Lunchbox Love: Jenny P of @lunchboxmafia dishes on creative Valentine’s Day lunch and snack ideas with heart
16 // Self-Love Habits: Fun ways to make time for yourself
18 // Spring Break Ideas: Gear up for these awesome road trips in Florida and beyond
20 // Spring into Summer: Why we love Park City, Utah, and all the family-friendly adventures it offers year-round
22 // Travel Corner: Tips for families to enjoy snorkeling, culture, and relaxation at Disney’s newest island destination
24 // The Power of LEGO: Brain building play is fun at all ages
26 // Sustainable Seafood: Read about the hard-hitting PBS docuseries that shows you the importance of caring for our waters
ABOUT THE COVER:
Peppa Pig Theme Park in Winter Haven is one of our favorite places to play with toddlers and preschoolers in Central Florida! Pictured are Karimah Henry of @craftingafunlife and her son Kaisen. Read all about our favorite places to play with little kids on page 10 and then flip to page 14 to see her adorable Valentine's Day craft ideas!
28 // 7 Tips for Meatless Mondays: Dalia Colón offers tips and tricks to make plantbased meals more exciting
29 // Must-Visit U-Pick Farms: See which farms we love in Central Florida for U-pick berries and more!
30 // Brain Rot: What is it, how it hurts your kids and how to prevent it from taking root
32 // Unveiling Empowerment: Learn how UP Orlando helps families rise above poverty with dignity and community support
34 // New Year, New You: Life starts after 50, and author Amy Schmidt shows us how
36 // Orlando Date Night Guide: Six romantic Orlando spots to treat yourself and your partner this Valentine’s Day
38 // What’s Trending on Orlando-Parenting.com: See what’s trending now on Orlando-Parenting.com
Take your mind and spirit to where it needs to be. Experience the white sands and azure waters of one of America’s best beaches, indulge in the tranquil Pallavi Spa, and dine waterfront at our signature restaurant, Ocean Hai. Visit WyndhamGrandClearwater.com and use code GRAND for up to 20% off your stay.
Top Picks
Our favorite family-friendly events in the Orlando area
EPCOT® INTERNATIONAL FESTIVAL OF THE ARTS
JAN. 17 - FEB. 24
EPCOT IN ORLANDO
Included with park admission Discover vibrant artwork, dazzling entertainment, palate-pleasing cuisine and more. disneyworld.com
DRAGONS LOVE TACOS: THE MUSICAL
MONDAY, FEB. 3 TO SUNDAY, MARCH 9
ORLANDO FAMILY STAGE IN ORLANDO
Based on the popular children's book, Dragons Love Tacos, this musical brings the zany story to life with vibrant characters, catchy songs, and plenty of laughs. Join the adventure as a boy discovers what happens when you throw a taco party for dragons—but accidentally serves spicy salsa! Perfect for families, this production offers a fun-filled theater experience for kids and adults alike. orlandofamilystage.com
FREE SPRING FAMILY DAY + NATURE PINCH POT FAMILY ART WORKSHOP
SATURDAY, FEB. 8, 10 A.M. TO 1 P.M.
ART AND HISTORY MUSEUMS OF MAITLAND IN MAITLAND
Children will hand-build their own clay pinch pots, and then embellish them with wonderful tiny treasures from our garden, like pressed flowers and leaves, mini stones and even bitty sea shells! artandhistory.org
CENDRILLON
FRIDAY-SUNDAY, FEB 7-9, 2025
DR. PHILLIPS CENTER FOR THE PERFORMING ARTS IN ORLANDO
Opera Orlando presents Massenet’s Cendrillon, based on the beloved fairy tale Cinderella. Bring the whole family to this all new production full of fun, laughter, and gorgeous music, headlined by Metropolitan Opera and Grammy Award-winning soprano Lindsay Ohse in the title role with the Orlando Philharmonic Orchestra in the pit at the gorgeous Steinmetz Hall at Dr. Phillips Center. operaorlando.org/cendrillon
INDIE-FOLKFEST AT THE MENNELLO MUSEUM
SATURDAY, FEB. 15, NOON TO 5 P.M.
MARILYN L. MENNELLO SCULPTURE GARDEN IN ORLANDO
Enjoy a day of live folk music, art vendors, food trucks, and more in the scenic sculpture garden by Lake Formosa. Free admission. mennellomuseum.org/Events
AMBER BROOKE FARMS STRAWBERRY FESTIVAL
FEBRUARY 15, 16, 22, AND 23, FROM 10 A.M. TO 5 P.M.
EUSTIS & WILLISTON LOCATIONS
Celebrate the season and experience a fun-filled weekend of delicious delights, live music, and familyfriendly activities. You can also pick your own strawberries, enjoy local food vendors and shop unique crafts. And don’t miss the exciting kids’ activities, including bounce houses, face painting, and more! amberbrookefarms.com
LAKE NONA ART FESTIVAL
SATURDAY, FEB. 22 AND SUNDAY, FEB. 23
LAKE NONA TOWN CENTER IN ORLANDO
Celebrate art, culture, and creativity at the Lake Nona Art Festival. This premier event features an impressive showcase of local and national artists, with stunning works. Enjoy live entertainment, interactive exhibits, and a vibrant atmosphere perfect for art lovers of all ages. Admission is free, so bring the whole family to experience this two-day celebration of artistry and inspiration. lakenonaartfestival.com
Free Spring Family Day
Dragons Love Tacos
Indie-Folkfest
Lake Nona Art Festival
What's New in Orlando for 2025?
Orlando is gearing up for an exciting year filled with thrilling attractions, shows, and experiences. Here’s a look into what's on the horizon!
NEW LOUNGES
SPACESHIP EARTH LOUNGE AT EPCOT
EPCOT's iconic Spaceship Earth will feature a new Spaceship Earth Lounge, offering a zen space for guests to gather and enjoy refreshments. Inspired by the geometric sphere, the lounge will be draped with rich textures and warm metallic tones, providing an elegant and intimate setting.
PIRATES OF THE CARIBBEAN THEMED LOUNGE AT MAGIC KINGDOM
Ahoy, mateys! A new Pirates of the Caribbean themed lounge is set to open in Adventureland at Magic Kingdom. This immersive dining experience will transport guests into a boisterous pirate's tavern, complete with themed decor and a lively atmosphere.
WALT DISNEY WORLD
TEST TRACK PRESENTED BY GENERAL MOTORS
Disney Imagineers have reimagined Test Track at EPCOT, working with General Motors to create a new storyline for this popular attraction. You can expect the thrills to return late this summer!
NEW PARADE AT MAGIC KINGDOM
A brand-new parade will light up the streets of Magic Kingdom in 2025, featuring stunning floats, beloved characters, and dazzling nighttime elements.
NEW SHOWS AT HOLLYWOOD STUDIOS
Disney's Hollywood Studios is introducing two new live shows this year!
"The Little Mermaid – A Musical Adventure": Scheduled to premiere in the Animation Courtyard during the summer of 2025, this reimagined stage show will transport audiences under the sea to relive the enchanting tale of Ariel. The production promises new set designs, cutting-edge special effects, and beloved songs from the original animated film. This show replaces the long-standing "Voyage of the Little Mermaid," offering a fresh and immersive experience for guests.
"Disney Villains: Unfairly Ever After": Debuting in the Sunset Showcase Theater in the summer of 2025, this show will replace the "Lightning McQueen's Racing Academy." Set in the realm of the Magic Mirror from "Snow White," the performance will spotlight iconic Disney villains such as Cruella de Vil, Captain Hook, Maleficent, Jafar, Ursula, and Scar. The show will showcase their unique stories and songs, providing a delightfully wicked experience.
BLUEY COMING TO WALT DISNEY WORLD
Fans of the beloved Australian Blue Heeler will be thrilled to know that Bluey is making her debut at Walt Disney World sometime in 2025. Expect interactive character meet-andgreets, themed activities, and plenty of family fun. As soon as more details are announced we will share an update at Orlando-Parenting.com!
EPIC UNIVERSE THEME PARK
Universal Orlando Resort is set to launch its most ambitious project yet: Epic Universe. This entirely new theme park promises immersive lands, thrilling attractions, and cutting-edge technology.
Scheduled to open on May 22, 2025, families are most excited about three lands that are perfect for kids.
How to Train Your Dragon: Isle of Berk
Explore Berk with attractions like Hiccup’s Wing Gliders, a family roller coaster simulating dragon flight, and Fyre Drill, an interactive boat ride.
Wizarding World of Harry Potter: Ministry of Magic
Immerse yourself in the magical Ministry of Magic with richly themed environments and interactive experiences.
Super Nintendo World
Step into the vibrant world of Nintendo with highlights like Mario Kart: Bowser's Challenge, an augmented reality dark ride, and Mine Cart Madness, a groundbreaking roller coaster inspired by Donkey Kong.
SEA LIFE FLORIDA AT LEGOLAND
LEGOLAND Florida introduces Sea Life Florida this spring! Unlike traditional aquariums, SEA LIFE Florida features imaginative underwater scenes where sea creatures swim around castle-like coral structures, Ferris wheels, and even a submerged haunted house, creating a "Theme Park Under the Sea" experience. Visitors can expect to encounter a diverse array of marine animals, including blacktip reef sharks and clownfish, across approximately 25 exhibits showcasing around 3,000 creatures.
MORE COOL ADDITIONS
LOCAL RESTAURANTS AT MCO AIRPORT
Orlando International Airport is elevating its dining options with the addition of local favorites. Travelers will soon enjoy popular Orlando eateries before boarding their flights.
FAVORITES INCLUDE:
• Maxine's On Shine – Neighborhood restaurant known for its fun atmosphere and menu.
• Otto’s High Dive – Modern Cubaninspired bar and restaurant with craft cocktails.
• 4 Rivers Smokehouse – Renowned for smoked meats and southern sides.
• Smoke And Donuts – Unique combination of barbecue and artisanal donuts.
• Stasio's Italian Deli & Market – Italian deli popular for its sandwiches.
BLUE BAMBOO PERFORMING ARTS CENTER IN WINTER PARK
Winter Park welcomes the Blue Bamboo Performing Arts Center, a state-of-the-art venue that will host live music, theatrical performances, and community events.
SEAWORLD’S ARCTIC SIMULATOR EXPERIENCE
SeaWorld Orlando unveils an all-new Arctic Simulator Experience. This ride will take guests on a breathtaking flying journey through icy landscapes, combining education and entertainment.
The Sweetest Things to Do with Toddlers and Preschoolers in Orlando
by Dani Meyering
Orlando may be home to world-famous theme parks, but there is so much more to do here, whether your little one loves animals, interactive exhibits, or hands-on play! Let’s explore some of our favorite spots!
Ride Cinderella’s
Ponies
Disney’s Tri-Circle D Ranch at Disney’s Fort Wilderness Resort
The Tri-Circle D Ranch is home to 90 of the happiest horses and ponies on Earth, and you can meet them!
You’ll find the stable near the campground sites. Simply park and walk up to the stables. Pony rides are open daily from 10 a.m.-5 p.m. to kids ages 3-9. It’s $10 and walk-up only, so there’s no stress about booking a time.
While you’re there, stop by to see a unique piece of Disney history, the Dragon Calliope. It’s a horse-drawn musical instrument Walt purchased for Disneyland in the 1950s and your littles can press a button to make it play!
Go Wild at the Zoo
Central Florida Zoo & Botanical Gardens in Sanford
Introduce your toddler to over 350 animals from around the world. The zoo offers unique experiences like giraffe feedings and keeper chats. For adventurous families, there’s the Seminole Adventures Aerial Zipline Course. Don’t miss the charming train ride outside the zoo entrance—no admission is required! The train located outside the zoo’s entrance is great for little ones. It is temporarily closed, but keep an eye on the zoo’s website for updates. centralfloridazoo.org
Brevard Zoo in Melbourne
Over on the Space Coast, the Brevard Zoo is home to 800 animals representing 170 species from around the world. Little ones will especially love the Paw On area, which was created with little kids in mind. They can splash in the Indian River Play Lagoon, get up close with goats, chickens, and a giant tortoise at The Barnyard, and play in the Upland Acres playground area. You can also upgrade your day to feed a giraffe and other animals. brevardzoo.org
Walk among butterflies
Lukas Nursery & Butterfly Encounter in Oviedo
Stroll among vibrant flowers and fluttering butterflies at this serene nursery. Ideal for toddlers, this outing fosters an appreciation for nature. For the best experience, visit during mild weather when butterflies are most active. lukasnursery.com
Play at a theme park built just for Preschoolers
Peppa Pig Theme Park in Winter Haven
Not far from Orlando, this OINKtastic theme park is designed for toddlers and preschoolers. With gentle rides and interactive play areas, it’s a must-visit before your little one starts kindergarten.
Kids can experience their very first rides, like Grampy Rabbit’s Dinosaur Adventure, Peppa Pig’s Balloon Ride, and Grandad Dog’s Pirate Boat Ride. And let’s not forget the favorite—Daddy Pig’s Roller Coaster, which only has a 36-inch height requirement.
The Muddy Puddles Splash Pad is also a perfect way to cool off on a warmer day, and we absolutely love the playground area.
It’s truly a park built for preschoolers and a safe place for them to explore and play. We also love that it’s next door to LEGOLAND Florida Resort, which has some great rides for little ones in Duplo Valley. Combo tickets and annual passes are available at peppapigthemepark.com
Soon—SEA LIFE Florida will open here, too, adding another fun adventure for your family where you can explore an underwater theme park and learn all about some incredible sea creatures. We can’t wait!
Don’t miss these FREE attraction pass offers for kids ages 5 and younger
SeaWorld Orlando + Aquatica Preschool Card: You have until February 3 to register online, and then you must visit the park by Feb. 28, 2025. You will need to show your ID and a copy of your child’s birth certificate or travel passport to activate the card. (We have seen these deadlines extend in the past, but there is no guarantee this year.)
Kennedy Space Center Junior Space Explorer Pass: The deadline to register online is February 24, 2025, and your child must be 5 years old or younger at the time of redemption. The pass is only available to Florida residents – you will be required to show proof of residency.
Explore indoor adventures on hot or rainy days…
Orlando Science Center in Orlando
Toddlers and preschoolers will love the interactive exhibits at this educational hub. Dig for dinosaur bones, explore STEMthemed play areas, or join a camp. It’s a perfect blend of fun and learning that keeps young minds engaged. osc.org
Crayola Experience in Orlando
This colorful attraction offers activities like Rainbow Rain, Toddler Town, and special events like Toddler Tuesdays with crafts and live entertainment. crayolaexperience.com
District Kids
This indoor play space is a haven for toddlers and preschoolers, with themed rooms that encourage imagination and active play. Parents love the convenience of its location inside Oviedo Mall. districtoviedo.com/kids
Millie Moo’s in Orlando
The 3,000-square-foot open play area at Millie Moo’s has designated spaces for kids of different ages. Explore the immersive dance floor, pirate ship, motorized vehicles, slides, castles, building blocks, train sets, and more! milliemoosorlando.com
OR… play in the great outdoors on sunny days!
Secret Lake Park in Casselberry
This park features shaded toddler playgrounds and tranquil walking trails, perfect for little explorers who love the outdoors.
Maitland Community Park in Maitland
We love Maitland Community Park for its separate Tot Lot away from the large playground. As great as tot lots and small playgrounds can be for toddlers, if a massive playground is right next to them, it can be exhausting. How can a toddler resist the fun of the big playground?
There are also great restrooms, shady trees, and even snacks available for purchase all right there!
Phelps Park in Winter Park
With whimsical wooden play structures, this shaded neighborhood park is ideal for both toddlers and older kids. It’s a great spot for families to unwind and play together.
Winter Park Community Playground and Martin Luther King Jr. Park
Changes Coming to This Timeless Place
by Dani Meyering
Winter Park Community Playground, affectionately known as the "castle park," is a cherished destination for families in the Orlando area. Located within Martin Luther King, Jr. Park on Denning Drive in Winter Park, this playground offers a nostalgic wooden design reminiscent of classic playgrounds, complete with climbing structures, a metal slide, and a tire swing. But, changes are in store and soon “castle park” will be a little less nostalgic, and instead offer new modern amenities.
During my son’s younger years we visited “castle park” often. We’d play on all the equipment and walk through Martin Luther King, Jr. Park before wrapping up our visit. I remember watching the new Winter Park Events Center’s construction, and now the park itself is undergoing a makeover.
Key Features:
DIVERSE PLAY EQUIPMENT: The playground caters to children aged 5-12 and includes an adaptive swing, a mommy-and-me swing, and multiple swing sets, ensuring inclusive play opportunities for all.
SHADED AREAS: Surrounded by large trees, the playground provides ample shade, making it a comfortable spot even during Florida's warmer months.
CONVENIENT AMENITIES: Restrooms, water fountains, and a free library box near the swings have made this a convenient playground. Additionally, there are benches and a nearby pavilion for seating and picnics.
ADDITIONAL PARK FACILITIES: Beyond the playground, Martin Luther King, Jr. Park features a walking path, exercise equipment, and sports fields.
What’s coming?
• Splash pad
• Sensory play equipment
• Sound / musical equipment
• Climbing tower and more
The City of Winter Park is undertaking a renovation project to enhance MLK Park, aiming to honor Dr. King's legacy and the historic Hannibal Square neighborhood. As part of the renovations, the city is updating the Community Playground. A few pieces of the wooden playground will remain, and new equipment will provide a modernized place to play.
The city has also planned a memorial corner near the intersection of South Denning Drive and Morse Boulevard to honor Dr. King's legacy.
JR. PARK
photos by Alayna Curry
Crafting From the Heart
Valentine’s Day crafts from Karimah of @craftingafunlife
by Karimah Henry, @CraftingaFunLife
Valentine's Day doesn't have to be all about expensive gifts and fancy dinners. It's a wonderful opportunity to spend quality time with your kids and create lasting memories. This year, why not ditch the traditional celebration and get the whole family involved in crafting something for Valentine's Day? Here are a few ideas to get you started:
FINGERPRINT HEART CARD
SUPPLIES
• Non-toxic paint
• White cardstock
• Pencil
• Markers or crayons
• Scissors
• Paper plate
• Wet wipes
DIRECTIONS
1. Fold the white cardstock in half to create your Valentine's Day card.
2. Use a pencil to draw a heart on the front of your card; then cut it out.
3. Open the card. Trace the heart on the right side of the card. This will be your guide for the fingerprints.
4. Add pink, red and white paint to a paper plate.
5. Have your child dip their finger in the paint then dab inside the heart. Make sure you fill the entire heart. Once you’re finished, set it aside to dry.
6. Finally, write a sweet message for a family or friend.
I hope these ideas inspire you to create a memorable Valentine's Day with your family.
DIY FRIENDSHIP BRACELET
SUPPLIES
• Pony beads
• Alphabet beads
• Stretchy cord or pipe cleaners
• Scissors
DIRECTIONS
1. First, gather red, pink, white, purple or gold pony beads. Make sure your children are supervised because the beads are a choking hazard.
2. Next, create a pattern with the beads for your bracelet. You can also add alphabet beads to create words like “bestie” or “love” in between the colorful beads.
3. Cut a 10-inch piece of stretchy cord for each bracelet. You can also use pipe cleaners.
4. Thread the alphabet and pony beads onto each cord or pipe cleaner until it reaches the length needed for your bracelet.
5. Finally, tie the ends together in two double knots and trim the ends close to the knot.
Tips for a Successful Family Craft Day:
• Gather all your supplies beforehand to avoid frustration and chaos.
• Put on some kid-friendly music to create a festive atmosphere. You can search for a Valentine’s Day playlist.
• Most importantly, have fun and enjoy the process!
Lunchbox Love
by Jenny P of @lunchboxmafia
Valentine’s Day has always been about showing love, and for me, that means packing lunches with care and creativity. As someone who used to travel frequently, I cherish the simple joy of making my daughter’s lunch every day. It’s a way to connect and share a little love note in the middle of her school day.
This year, I’m sharing a few of my favorite Valentine’s lunch and snack ideas – from heart-shaped chicken nuggets to pink-themed lunchboxes and even a Snacklebox filled with festive treats. These ideas are perfect for kids, older teens or even a special Galentine’s Day celebration with friends.
Heart-Shaped Chicken Nuggets and Mini Waffles:
Love is served!
Heart-shaped chicken nuggets and mini waffles make lunchtime extra sweet this Valentine’s Day. Packing the nuggets with your child's favorite dip from Chick-fil-A and a piece of chocolate will surely make their day! You can find these limited edition nuggets at Aldi.
Snacklebox with Valentine’s Treats:
Snack goals! This Valentine’s Snacklebox is filled with treats to make hearts (and taste buds) happy. I like to hit the Dollar Tree or Five Below to grab a variety of snacks, candy and chocolate to make the perfect Snacklebox with a little something for everyone! You can find heart shaped cutters at craft stores or on Amazon.
The Snacklebox and lunch boxes are linked on my page.
istockphoto.com/2162377405
Charcuterie Box for Galentine’s Day:
Cheers to Galentine’s Day! Here’s a beautiful charcuterie box perfect for moms or older kids to share the love (and snacks). Tip: you can repurpose a heart shaped box of chocolates to really impress the recipient.
Pink-Themed Lunchbox (Ham and Cheese Roll-Ups, Pink Beet Hummus, Strawberries):
Pretty in pink! A Valentine’s lunchbox is packed with love – ham and cheese roll-ups, pink beet hummus with naan dippers and fresh strawberries for a festive touch.
Join me at @LunchboxMafia on Instagram and Facebook. Let me know if you try any of these ideas. Sending you lots of love,
Reasonable Self-Love Habits for the New Year
by Alayna Curry, NASM-certified women’s fitness specialist and AFAA-certified group fitness instructor
As we welcome the New Year, it's an ideal time to focus on self-love and establish habits that nurture our well-being. Here are some practical self-love habits to consider incorporating into your daily routine.
LISTEN TO YOUR BODY
1 2
Pay attention to your body's signals and honor its needs. Experiencing symptoms like exhaustion or shortness of breath can be indicators to slow down and prioritize rest. You can maintain a healthier balance and prevent burnout by tuning into your body's cues.
EXPRESS GRATITUDE TO THOSE WHO SUPPORT YOU
Acknowledge and appreciate the individuals who contribute positively to your life, such as fitness instructors or friends. Expressing gratitude not only uplifts them but also reinforces your own sense of community and support.
3 4
5 SET MEANINGFUL AND SUSTAINABLE GOALS
Instead of focusing solely on weight loss, consider setting holistic health goals that promote long-term well-being. Follow the SMART formula—Specific, Measurable, Attainable, Realistic, and Timely—to create meaningful and sustainable goals that you can actually achieve.
EMBRACE A POSITIVE RELATIONSHIP WITH YOUR BODY
Cultivate a healthy body image by refraining from daily weigh-ins and recognizing that weight is just one aspect of health. Focus on how you feel, your energy levels, and overall wellness rather than just the numbers on the scale.
ADAPT YOUR ROUTINES TO LIFE'S CHANGES
Life is dynamic, and so should be your self-care routines. Whether it's adjusting your exercise regimen during busy seasons or finding new ways to relax, being flexible with your habits ensures they remain effective and enjoyable.
Incorporating these selflove habits into your daily life can lead to a more balanced and fulfilling year ahead. Remember, self-love is an ongoing journey that involves patience, kindness, and a commitment to your well-being.
photos by Alayna Curry
THE ELEVATED BEACHFRONT HIDEAWAY
THE ELEVATED BEACHFRONT HIDEAWAY
Situated at the south point of one of America' s top-rated beaches, JW Clearwater Beach is th e perfect space to clear your head and fin d adventure. Explore the gulf coast with endles s water-based activities or a beach-front fitnes s class. Drop by our JW Kid's Club to let your littl e ones grow and learn. There's a world of fun an d luxury in this natural playground .
Situated at the south point of one of America' s top-rated beaches, JW Clearwater Beach is th e perfect space to clear your head and fin d adventure. Explore the gulf coast with endles s water-based activities or an beach-front fitnes s class. Drop by our JW Kid's Club to let your littl e ones grow and learn. There's a world of fun an d luxury in this natural playground .
691 S. G ulfvie w Blvd. C lear w ater Beach, FL 3376 7 | 727-677-6 0
691 S. G ulfvie w Blvd. C lear w ater Beach, FL 3376 7 |
Family-Friendly Spring Break Getaways from OrlandoWithin Driving Distance
Spring Break looks a lot different now than it did in the past. Gone are the days of endless beach parties and carefree road trips. For families, Spring Break is an opportunity to bond, explore, and create new traditions. Thankfully, there are plenty of destinations within a short drive from Orlando that offer fun, relaxation, and adventure for parents and kids alike.
FAMILY GETAWAYS WITHIN 2-4 HOURS DRIVE OF ORLANDO
ST. AUGUSTINE
Distance from Orlando:
Approximately 1 hour 45 minutes
St. Augustine is a must-visit for families with kids of all ages. From pirate-themed boat charters and museums to historic sites like the St. Augustine Lighthouse, Castillo de San Marcos, and the Fountain of Youth, the city is packed with fun and learning opportunities.
Take time to explore the charming shops, enjoy Spanish-inspired cuisine, or hop on a trolley tour. Nearby Anastasia State Park offers beaches and nature trails, while the Amphitheater often hosts family-friendly events.
by Maria DiCicco
FORT DE SOTO PARK –ST. PETERSBURG
Distance from Orlando:
Approximately 2 hours
Fort De Soto Park, located near St. Pete Beach, is perfect for Spring camping. Enjoy beautiful beaches, kayaking, and fishing, or take a ferry to Egmont Key. Just a short drive away, explore Gulfport for authentic Italian food at Pia’s Trattoria or visit Madeira Beach and John’s Pass Village.
Note: Many areas in St. Pete, Gulfport, and Madeira Beach are recovering from hurricane damage. Please support local businesses and be patient when visiting.
VERO BEACH
Distance from Orlando:
Approximately 1 hour 45 minutes
Vero Beach combines luxury with familyfriendly charm. Disney’s Vero Beach Resort is popular, but don’t miss Ocean Drive’s upscale boutiques and classic beachside motels. Mulligan’s Beach House offers burgers and drinks with an ocean view, and Humiston Beach Park has play areas perfect for kids.
Nearby, explore Sebastian Inlet, go treasure hunting at the Vero Beach Outlets, or simply enjoy a seafood lunch by the Intracoastal.
JEKYLL ISLAND, GEORGIA
Distance from Orlando:
Approximately 3 hours 15 minutes
Jekyll Island is a hidden gem perfect for families. With its waterpark, sea turtle center, and charming downtown, there’s something for everyone. Affordable camping and golf cart rentals make it easy to explore the island’s natural beauty and attractions. Plan a day trip to nearby Savannah or Jacksonville for even more adventure.
FAMILY TRIPS 5-7 HOURS FROM ORLANDO
ISLAMORADA, UPPER FLORIDA KEYS
Distance from Orlando: Approximately 5 hours
Islamorada offers a more laid-back alternative to the party vibes of Key West. Families can enjoy snorkeling, boat tours, and relaxing on the beach. La Siesta Resort & Villas is a great choice for spacious accommodations and kidfriendly amenities.
DESTIN
Distance from Orlando: Approximately 6 hours
For white sand beaches and turquoise waters, Destin is worth the drive. Known for its laidback vibe, it’s perfect for family relaxation. Don’t miss breakfast at the iconic Donut Hole or a stroll along the scenic coast road.
Whether you’re looking for a quick road trip or a longer escape, these destinations offer memorable Spring Break adventures for the whole family.
Crisp air. Blue skies. Long trails. If your sense of awe is matched only by your sense of stewardship, you’re the Mountainkind. And you belong in Park City. VisitParkCity.com
Mountainkind. Far from everyday life. And closer to what matters.
park city Spring into Summer in Park City, Utah
Now, let’s see how you can spring from season to season with these awesome things to do!
by Laura Byrne
THE MOUNTAINS ARE CALLING!
If you’re looking for an easy family getaway, whether it's for a ski trip or an escape from Florida’s oppressively hot summers, Park City, Utah, is your answer!
I discovered this magical place five years ago during a media trip, and my family has gone back every summer and for ski trips ever since. The biggest reason? It’s so easy to get there from Orlando.
While Park City is renowned for its winter sports and the Winter Olympics (which returns to Salt Lake City in 2034), summers are pretty incredible, too. So, let’s dive in, friends, and explore all that this mountain town has to offer.
Boots on the ground
If you love…
6 Reasons Why We Love Park City for Families:
1. It’s easy to get to. Delta flies directly to SLC from MCO and Park City is only 25 miles away from the airport, making it one of the most accessible ski resorts.
2. Year-Round Fun: No matter the season, there is something to do for everyone in the family, not just skiers.
3. Experience the Greatest Snow on Earth®: It’s Utah’s claim to fame! We have our sugar-sand beaches here in Tampa Bay, and Utah has its light, powdery snow!
4. Gorgeous summer weather: Crisp mornings and evenings are a welcome diversion from our brutally hot and humid summers at home. Daytime temps are also mild, with average highs around 75-81 degrees and very little humidity.
5. Lodging Options Galore: There are so many different types of places to stay; in fact, Park City has the largest concentration of ski-in/ski-out luxury options in North America.
6. It’s easy to get around: The transit system is free, with stops everywhere you want to go in Park City. The buses by High Valley Transit and Park City Transit are clean, and you can track them via app. (Find link on parkcity.org)
Hiking in the Summer: We love our summertime hikes in Park City, especially the mountain trails in Deer Valley and over in Park City Mountain Resort. The views are spectacular, and if you’re too tired to hike back down, you can hitch a ride on the chair lift for a beautiful scenic view. Some families will purchase lift tickets up the mountains and then hike down the trails, which is an option for younger kids.
Some more of our favorite trails:
No chair lift is available at Bloods Lake Trail in the Bonanza Flat Conservation area, but it’s gorgeous. We also loved the trail at Stewart Falls Lower Trail at Sundance, which was about a 30-minute drive and well worth it for the views and waterfall at the end.
Try this…. Snow Shoeing or Cross Country Skiing (A great activity for non-skiers!)
I’ve been cross-country skiing before, so I decided to give snowshoeing a try when I saw that Westgate was offering a tour for guests. We met at the activities center for a quick tutorial and then loaded the bus for Round Valley, where we strapped on our snow shoes and went for a scenic walk where we had spectacular views of the ski resorts.
It was a great workout. I recommend dressing warm in layers, depending on the weather. I wore my ski pants as an extra layer, along with snow boots.
utah
Want to Ski or Snowboard?
Park City is home to two world-class ski resorts: Deer Valley and Park City Mountain. Deer Valley is ski-only, and you can ski and snowboard at Park City Mountain. Depending on how much snow there is, Park City Mountain usually opens around the end of November, and Deer Valley opens in early December.
Ski School: For safety, we highly recommend booking ski school if you are still learning and even if you are more seasoned. Our kids have attended Ski School at both resorts to brush up on their skills, and it was worth every penny—and also gave us some kid-free time to ski. Kids as young as 3 can attend ski school at both resorts.
Pro Tip: Bring some cash to tip the instructors at the end of the lesson. It’s much appreciated.
Lift Access: If you don’t have an Ikon Pass (Deer Valley) or Epic Pass (Park City Mountain), you can buy single-day and multi-day lift tickets, but you’ll want to purchase these well in advance as they do go up in price and sell out, especially single-day tickets. Summertime lift tickets are much easier to come by for scenic views.
Hoofin’ it
In the Summer
Horseback Rides: If you are looking for a different way to experience the scenic views, saddle up and try horseback riding! There are several tour companies, and you don’t need to be experienced to ride. Boulder Mountain Ranch offers a variety of different tours in the Deer Valley area for everyone ages 6 and older.
In the Winter/Spring
Sleigh Rides: This is an experience you will want to book in advance, but sleigh rides are available by Park City Sleigh Rides in the Canyons Resort area, Snowed In Sleigh Rides at Park City Mountain Resort, or Broken Arrow Sleigh Rides in the Deer Valley Resort area. Some tours also offer a dinner experience package! The rides are about 20-30 minutes, and most can accommodate up to eight people, or even 12 if you are with extended family and friends.
Where to Stay
Heading to Park City for Spring Break?
Try these other fun activities:
• Snow Tubing at Woodward
• Outdoor Ice-Skating at Park City Mountain
• Riding down the Mountain Coaster at Park City Mountain
• A curling class with the Park City Curling Club
• A dog sledding or snowmobile tour
• Racing in a winter bobsled experience at Utah Olympic Park (ages 13+)
• Exploring ice caves and tunnels at Utah Ice Castles in nearby Midway
There are 100+ lodging options in Park City, from studios to condos and houses. We usually book a condo in the Deer Valley area through VRBO, but Visit Park City hosted us this winter break at Westgate in Canyons Village, which is one of the many ski-in/ski-out hotels. We’re already big fans of Westgate River Ranch & Rodeo here in Florida, and we’d been wanting to explore the Canyons area of Park City, which is part of Park City Mountain.
It’s crazy how quickly you can go from the airport to the mountains to ski! It was easy to rent the ski gear and hit the slopes within a few steps of the resort. We also loved the indoor pool, spa, game room and daily kids’ activities.
Peddling it
In the Summer
Mountain Bikes: Mountain biking is huge in the summer in Park City, and there are plenty of places where you can rent. If you’ve never been mountain biking before, definitely book a class. There are different levels of trails, but one area to try with kids as you are learning is Round Valley
In the Winter/Spring
Fat Bikes: Fat bikes are basically bicycles with oversized tires that can ride on snow. You may have spotted them on the beaches here in Florida, but it’s a whole new experience when you get to ride on snow! We rented our Fat Bikes from White Pine Touring, which had access to the Rail Trail right behind their store. While they offer guided tours, we opted to rent on our own since the trail was so close. Once our kids got comfortable on the bikes, they were able to get moving. It was a great workout and a cool experience as a family.
Discover the Wonders of Disney's Lookout Cay
by Dani Meyering
Here’s a few tips to make your family's visit one to remember, packed with fun and moments you’ll treasure.
Disney Cruise Line has a new cruise ship, the Disney Treasure debuted in December, and just six months ago a new island destination emerged. Disney Lookout Cay at Lighthouse Point offers the perfect blend of fun, culture, nature, and adventure. While the half-mile walk from the cruise ship may surprise some guests, this beautiful Bahamian destination is well worth the trek.
Dive into an Unforgettable Snorkeling Experience
For families who love the ocean, snorkeling at Lookout Cay is an incredible way to explore the reefs and marine life. Unlike the more curated snorkeling area at Castaway Cay, this is a natural open-ocean environment, perfect for older kids and adults.
What You’ll See: Swim close to the reef to spot vibrant fish like Blue Chromis and Grunts.
Requirements: Snorkel rentals cost $38 per person and are only available for ages 10 and older. Bright yellow life vests are mandatory for everyone, even if you bring your own gear.
Soak in the Natural Environment
The half-mile walkway from the ship to the island isn’t just a way to stretch your legs—it was designed to protect the beautiful reefs and marine life beneath it. Conservation Program Manager Bradley Watson explains, “We’ve kept 16% of the island undeveloped, maintaining the same biodiversity.”
The elevated wooden boardwalks around the island also help protect the flora and fauna. Take a moment to appreciate the island’s beauty as you walk and swim—it’s a unique opportunity to experience the Bahamas while respecting its natural environment.
Experience Bahamian Culture Firsthand
Lookout Cay offers more than just beaches. The Goombay Cultural Center is the heart of the island, where guests can experience Rush! A Junkanoo Celebration—a vibrant performance of music and dance featuring Mickey, Minnie, and Donald. Guests can even create their own headpieces to wear during the show.
Disney worked closely with Bahamian communities throughout the project. Joey Gaskins, Jr., Regional Director of Public Affairs, explains, “We’re proud to welcome Bahamians here. It’s a way to share the magic of the island with both visitors and locals.”
Play and Relax at Family-Friendly Areas
Lookout Cay offers several family-friendly play areas.
Rush Out, Gush Out Water
Play Area: This gated splash pad with slides and climbing structures is perfect for cooling off when kids need a break from the beach.
Family Beach: Enjoy powdersoft sand and clear waters. Beach chairs fill up quickly in the morning, but more spots open after lunch.
Sebastian’s Cove: A kids’ clubstyle retreat for kids age 12 and under can be checked into for some quality time under the care of Disney Cruise Line Youth Programs members.
For parents seeking a break, Serenity Bay provides a quiet, adults-only beach with BBQ, drinks, and cabana rentals.
Get to Know the Animal Mascots
Lookout Cay adds a touch of Disney storytelling with five animal mascots, including Lizzie the lizard and Sandy the land crab. These characters also narrate part of the tram ride across the island, adding charm to the journey while teaching kids about the local ecosystem. Keep an eye out for statues of these animals throughout the island!
Stay Hydrated and Comfortable
The Bahamian sun can be intense, so hydration and sun protection are essential. Bring a refillable water bottle to fill at drink stations throughout the island. Insulated tumblers help keep drinks cold for longer.
PRO TIP: Pack a lightweight umbrella or UV parasol for shade on the long walk from the ship to the island. You’ll also find complimentary water and cooling towels at the entrance and halfway along the pier.
A Unique Disney Island Adventure
From snorkeling among colorful reefs to dancing with Disney characters, Lookout Cay offers families a memorable mix of adventure and culture. With thoughtful design, rich cultural experiences, and a commitment to sustainability, Lookout Cay is more than just a beach day—it’s a chance to connect with the magic of the Bahamas.
The Power of LEGO: Brain Building Play for All Ages
By Laura Byrne
DID YOU KNOW…
The name LEGO comes from the first two letters of the Danish word LEG GODT, which means “play well.”
Did your child receive lots of LEGO sets over the holidays? Don’t fret — instead, rejoice! Jokes may abound about sore feet from those powerful bricks, but it turns out…those small but mighty bricks pack a lot of brain-building fun in there, too.
Just ask Mark and Steven Erickson, winners of Season Two of "LEGO Masters" on FOX, and Jessica Wallan, a STEAM teacher and Director of the Tomlin Family Application Lab at Corbett Preparatory School in Tampa. We got a chance to chat with them about the power of this amazing brick!
TBPM: LEGO isn't just for kids, and the popularity of the "LEGO Masters" show proved that. What made you continue to build as an adult?
Mark: Most people get out of building LEGO in their early teens when hobbies and interests become more important. But at the same time, LEGO can be a hobby and an interest all the way through adulthood, and that's what we decided to do.
And then, eventually, one thing led to another, and it just snowballed. The next thing you know, it's like your life; it's your gig. It’s really fun.
TBPM: And with this hobby, you all actually got to become really good at building LEGO, clearly!
Steven: It doesn't really happen overnight. You don't just get good all of a sudden; it's a lot of practice, and we had an amazing LEGO community that really inspired us to build more and do other really amazing things. So, yeah, it's a combination of a lot of stuff and a lot of patience and hard work.
TBPM: Building with LEGO is almost therapeutic as an adult, right? Why would you encourage people of all ages to pick up and start building?
Mark: It’s super creative, and it's super constructive because you can just hand someone an iPad, and they'll be entertained for a while. But then, if you're actually building something, you're actually stimulating your brain; it's so much more meaningful and beneficial.
So LEGO is really a great way to express creativity and satisfy the need to solve problems and solve puzzles, so I would definitely encourage anyone to try out LEGO. It will change your life.
You can learn all about the history of LEGO in The LEGOLAND® Story exhibit at LEGOLAND Florida Resort. It’s located near the entrance in the same building as the coffee shop. This is also where you’ll find the park’s LEGO Master Builders at work in their workshop, which you can tour when you book a VIP Tour!
Mark and Steven Erickson with Laura's son at LEGOLAND Florida.
Unleash your creative side at LEGOLAND Florida Resort and stop and play at one of several build zones like the LEGO Rebuild the World Experience.
DID YOU KNOW…
You can see Mark and Steven Erickson’s winning build on display in the workshop at LEGOLAND Florida Resort!
TBPM: It’s basically a way to create art, right?
Steven: It’s another amazing way to show the world who you are and what you love to do. It's a fun way to sort of express what's in your mind. It's a great sort of art form that anyone can just jump right into. It doesn't have to be sculpting or painting; you could just throw the bricks on and just get started. And that's what makes it so fun and magical.
TBPM: Any advice for future Master Builders?
Mark: Keep practicing, keep building new things, try new things, try to go to LEGO conventions, and reach out to the community — when you're old enough to have your own social media accounts. It’s a really great, welcoming environment.
Steven: Ultimately, I think for building, especially for younger builders, it's easy to build for the trend build for other people, but you want to make sure you're mostly building for yourself. Things that you're passionate about. That's what's most important. That's the way it stays fun.
TBPM: Jessica, Mark and Steven Erickson tout the brainbuilding benefits of LEGO. What are your thoughts as a STEAM educator?
Jessica: The power of LEGO is the limitless possibilities. In an educational setting, LEGO allows for experimentation, engineering, creativity, storytelling, competition and so much more.
My personal favorite way to use LEGO is Robotics. Since 1998, LEGO has had a programmable Robot system available. LEGO Spike is the current system that is available.
It is scaled for multiple age levels and coding abilities, from Icon coding for pre-readers to blocky coding for intermediate and middle grades to Python, text-based coding for middle and high school. The engineering lessons are limitless!
TBPM: Any tips for parents to encourage kids when it comes to their LEGO sets and maybe even building “outside of the box”?
Jessica: The LEGO challenges can be found all over the internet. Find a few and let your kids go. Use them to solve problems. As things pop up around the house, have your kids create solutions with LEGO.
• Make a doorstop.
• Build a sponge holder for the kitchen.
• Make a toothbrush holder for the bathroom.
• Make a book rest to display a favorite book.
• Make an obstacle course for your hamster.
• Make a desk organizer.
• Build a bird feeder.
• Next school project, can it be completed with LEGO?
Brickit.app is an app that will scan a pile of LEGO and then provide builds that can be done with the bricks you have. The blog frugalfun4boys.com has lots of LEGO-building ideas, too.
TBPM: LEGO isn’t just good for kids—and Mark and Steven have shown us this—but good for adults too!
Jessica: It is ageless. As an adult I like to build LEGO sets because they provide just the right level of brain engagement to let me relax. Like putting a puzzle together, LEGO lets my active, usually stressed part of my brain shut down so I can relax and follow the steps with a very satisfying ending.
TBPM: Anything else you want to add about LEGO and education?
Jessica: LEGO Education is an amazing resource. They provide multiple STEM kits, lesson plans and support.
If you need LEGO for your classroom, just ask! So many parents have boxes and boxes and don’t know what to do with it. A quick email to your community will yield all the bricks you need.
LEGO Robotics students at Corbett Prep in Tampa.
Eat Seafood & Save the Oceans
by Laura Byrne
PBS docuseries “Hope in the Water” highlights the possibilities in our world’s waters
We live in a community and state surrounded by water, but have you ever thought about where the seafood you purchase was sustainably raised or fished? It’s a question the creators of the three-part docuseries “Hope in the Water” hope you’ll start asking. They hope to inspire a future generation of sustainable seafood farmers and fishers.
The docuseries takes you on a journey around the world with some wellknown names like actress Shailene Woodley, Martha Stewart, José André and Baratunde Thurston as they share stories of fishers, water farmers and environmental activists who show it is possible to harvest from our world’s waters while saving our oceans.
The series is brought to you by the non-profit Fed by Blue, along with Hollywood heavyweights including the 13-time Emmy Award-winning producer and writer David E. Kelley and the four-time James Beard Award and Emmy Award winner Andrew Zimmern.
We recently attended a screening of excerpts from the docuseries at Clearwater Marine Aquarium. We spoke with Jennifer Bushman, executive director of Fed by Blue and the executive director of impact for “Hope in the Water” about how we can become better seafood consumers.
TBPM: Why was the ‘Hope in the Water’ docuseries created?
JB: By the time we have 10 billion on the planet in 2050, our food systems are going to be stretched to capacity. The United Nations has said that food from water will be one of the most important sources of food. So, for us, working with PBS was important because of the reach we would have to kids.
If we want to rely on a system of foods from water – about 3.2 billion people on the planet rely on some part of their nutrients every day from water – we’ve got to raise a generation of eaters who love fish and seafood and kids who want to work on the water.
TBPM: There are many platforms this docuseries could have been featured. Why PBS?
JB: I think it's super important to know that we specifically chose PBS. Our collaborator is David E. Kelly, a renowned writer and producer in Hollywood of series like “L.A. Law,” “Ally McBeal” and “Big Little Lies.” Pretty much all of the streaming networks and entities wanted his firstever unscripted series.
We chose PBS because it was accessible. It wasn't behind a paywall. You can download the PBS Passport right now and get “Hope in the Water” for free. You can watch it on PBS’ YouTube channel.
And you know what's so exciting? This is part of an entire ecosystem of science-based, entertaining, important content that's good for the entire family.
TBPM: Throughout the series, we learn about efforts around the world to sustainably fish and aquafarm. Here at home, how can we be better consumers of seafood?
JB: We want you to buy responsible seafood. That's kind of our role as Fed by Blue is to raise awareness about the importance of responsibly sourced foods from water. So go to fedbyblue.org, click on Seafood Scout, and what you'll see are questions you can ask.
So if you're sitting at a restaurant or you're looking at the seafood case in a grocery store, you want to ask questions like: Where did this come from? What's the name of the farm? What's the species? And as you engage and ask, you'll learn things.
Aquaculture is also a really important part of this, and just like you can raise a chicken well, you can raise the chicken badly. The same now is true for fish. So it's not a question of farmed versus wild. It's really this healthy balance. The key here is you asking questions.
TBPM: How can we look for sustainable seafood in stores?
JB: Places like Target and Walmart have highly sustainable foods from water. (At Walmart) you can look and see: This is certified by the Aquaculture Stewardship Council. This is the Marine Stewardship Council. Target follows an amazing, responsible seafood sourcing guide called Seafood Watch, so pretty much anything you get there is going to be good to go. There are a lot of people out there doing the right things. A lot of the seafood that is sourced, especially U.S.- based seafood, is responsibly sourced.
TBPM: Why is it so important to make sure we are purchasing and consuming sustainable seafood?
JB: The reality is we share these waters; we share them with our marine mammals and with other fish and bird populations. And the reality is we share dinner with them, too.
So when we're responsibly fishing, when we're responsibly raising oysters or fish, we are sharing those waters with those incredible animals to build a healthy ecosystem that's going to really be futureproof as we look at all of the changes that are happening.
TBPM: Let’s talk more about the outreach to youth.
JB: At Fed by Blue, one of the major parts of our program is K through 12 education. And so when we heard that PBS was going to build toolkits for teachers out of the content and use us as a resource, we were really excited.
As of today, those learning media toolkits for PBS grades six through 12 in STEAM and Career Education are available to 90% of schools in the United States, and over 440,000 teachers have already downloaded the toolkits to teach in schools.
TBPM: In addition to purchasing sustainable seafood, Kelly McAdams, vice president of Conservation Education at Clearwater Marine Aquarium, shared more things we can do at home to make a difference.
KM: There’s plastic in almost anything today. [Choose to] use something that is more sustainable and is not a single-use product whenever you possibly can. And if you do use something that is single-use, make sure that you recycle it properly and dispose of it properly.
When it gets into the water, many things can happen depending on what the product is.
It may remain in the water and never endanger an animal by, you know, choking it or them swallowing it or anything like that. But as it breaks down, it breaks into tiny, tiny particles that you may or may not even be able to see, and those animals then ingest that. So maybe it's something that a tiny little fish ingests, and then it becomes part of the food chain. So it just keeps going up into larger and larger animals.
Maine. Scallop Farm with Martha Stewart and Vertical Farm's Andrew Peters
Actress and environmental enthusiast Shailene Woodley at Abalone Farm
7 Tips for Meatless Mondays
by Dalia Colón, multimedia journalist and author of The Florida Vegetarian Cookbook
If you’ve resolved to eat more plantbased foods this year, then a good place to begin is by observing Meatless Mondays. But “meatless” doesn’t have to mean “flavorless.” Here are some tips to get started.
1. Get inspired.
Search for vegetarian and vegan recipes on Pinterest, flip through cooking magazines, check out plant-based cookbooks from your library and follow plant-based influencers on social media. For even more inspo, take a cooking class, attend a veggie-forward event like the Tampa Bay Collard Green Festival or visit a vegan restaurant and try to recreate your favorite menu items at home.
2. Think outside the big box stores.
Venture out from your usual supermarket to explore Tampa Bay’s cultural bounty. Browse the aisles at Lotte Plaza Market for Asian-inspired meal ideas or visit Sanwa Farmer’s Market for produce you won’t find at mainstream grocers.
3. Lean into lentils.
Packed with protein and fiber, lentils are a great way to bulk up dishes that traditionally use ground beef, like pasta sauce or burgers. To transition, you can use half meat and half lentils, then gradually increase the lentils.
4. Work smarter, not harder.
Mondays are hectic enough. For busy weeknights, choose a hands-off recipe like slow cooker vegan chili, vegetable curry or black bean soup. Serve over pre-cooked rice. To save prep time, use canned beans instead of dry.
5.
Spice up your life.
Without meat to flavor dishes, you’ll want to stock up on plant-based flavor boosters. Add chili crisp to a stir fry, fold sun-dried tomatoes into pasta, cook rice in vegetable stock, finish veggies with a squeeze of fresh citrus and use leftover pickle juice to make quick pickled onions or carrots for jackfruit tacos.
6. Plant a garden.
Kids who grow their own produce will be eager to make veggies the star of the plate. And a sprinkling of fresh herbs enhances any dish.
7. Go easy on yourself.
You won’t love every new food product, recipe or restaurant you try. Going plantbased is a journey, so be kind to yourself along the way.
Pick Your Own: Orlando's Best Family-Friendly Farms
by Alayna Curry
Florida once boasted farmland stretching as far as the eye could see. While much has changed, plenty of u-pick farms near Orlando still offer families the chance to connect with nature and pick their own produce. From strawberries to sunflowers, these farms provide a delightful escape from city life - and we’re arriving at peak season for u-pick produce!
HIGHLIGHTS: Amber Brooke Farms is perfect for a family outing. Activities include a slide hill, cow train rides, jump pads, gem mining, and playgrounds. Seasonal festivals like Fall Fest and Winter Fest add to the fun.
PRO TIP: Check their social media for updates before heading out to ensure produce is available.
HIGHLIGHTS: Set amidst rolling hills, this farm offers u-pick produce and a Kid Zone with activities like slides and obstacle courses. Weekend play wristbands are $24 for taller children and $20 for shorter ones.
PRO TIP: Arrive early on weekends for a more relaxed experience.
Showcase of Citrus
15051 Frank Jarrell Rd, Clermont, FL
SEASONS: Ruby red grapefruit and sweet tangerines peak in winter.
HIGHLIGHTS: Beyond picking citrus, families can enjoy a monster truck safari through citrus groves and woodlands, gem mining, and visiting farm animals. Sampling fresh fruit at the tasting bar is a must!
Great Scott Farms
26216 County Road 448A, Mount Dora, FL
SEASONS: Strawberries (Dec – Feb)
HIGHLIGHTS: This farm’s castle-themed playground and hayrides make it a hit with kids. Their Fall Festival is also a standout.
Plan Your Visit
These farms provide not just fresh produce but also cherished memories for your family. Whether you’re picking strawberries, wandering through sunflower fields, or enjoying a tractor ride, there’s something special waiting for everyone.
U-Pick Farms
simple
For a quieter experience focused on picking produce, visit these smaller farms:
Pappy’s Patch U-Pick
Strawberries
217 Cress Run, Oviedo, FL
STRAWBERRIES: $4 per pound (Dec – April)
PRO TIP: Check Facebook for daily updates.
Mick Farms
4261 Canoe Creek Rd, Saint Cloud, FL
STRAWBERRIES: $5 per pound (Dec – April)
PRO TIP: Don’t miss the farm stand’s fresh fruits and veggies.
Sledd’s U-Pick Flowers
Burkholm Rd & Dixie Way, Mims, FL
SUNFLOWERS: $2–$5 per stem (opens late Oct/early Nov)
PRO TIP: Bring your own clippers; cash only.
WHAT TO EXPECT AT ORLANDO U-PICK FARMS
PLANNING YOUR VISIT? KEEP IN MIND:
Seasonal Availability: Fruit and flower seasons vary.
Strawberries: December – March
Oranges and Citrus: Winter months, December – March
Blueberries: April – May
Sunflowers: Spring and Fall
Preparation: Wear sun protection, closed-toed shoes, and bring water.
Check Updates: Farms often post hours and availability on social media.
BRAIN ROT
BRAIN ROT
Yes, it’s a thing. And yes, you can do something about it.
Brain rot: “The supposed deterioration of a person’s mental or intellectual state, especially viewed as the result of overconsumption of material (now particularly online content) considered to be trivial or unchallenging. Also: something characterized as likely to lead to such deterioration.”
If you have a tween or teen in the house, you’ve probably heard the word brain rot. The term has grown so much in popularity that it was named the 2024 Word of the Year by Oxford University Press.
But – is it real? Are we really rotting our brains when we watch too many TikToks? We turn to Dr. Jennifer Katzenstein, the Director of Psychology, Neuropsychology and Social Work, and Co-Director of the Center for Behavioral Health at Johns Hopkins All Children's Hospital, to find out.
TBPM: As a pediatric psychologist, how would you define brain rot?
JK: One definition of brain rot could describe how children’s brains become less adept at problem-solving or critical thinking when they consume unchallenging, fast-paced content, such as social media platforms, on their electronic devices.
This kind of overstimulation activates the brain’s reward system, but doesn't necessarily strengthen brain areas associated with executive functioning, creativity or focus, which are needed for academic work and day-to-day functioning. Over time, this may dull cognitive skills and reduce motivation to engage in enriching real-world activities, although the research on this is mixed.
TBPM: What impact does consuming unchallenging content like TikTok videos have on a child's/teen's brain?
JK: Fast-paced, “passively consumed” content trains children’s brains to expect constant, easy-to-access entertainment, making them less tolerant of activities that require effort or patience, such
as reading or learning a new skill, which is typically what is taught in the school environment. This shift can lead to shorter attention spans, reduced problem-solving abilities and a preference for instant gratification.
Parents should encourage children to engage in activities that require sustained attention and creativity, such as reading, outdoor play or puzzles, and prioritizing apps that may have higher-level problem-solving.
TBPM: Are social media platforms and gaming impacting our attention spans?
JK: Yes, there’s evidence that the constant exposure to information from social media and gaming trains the brain to expect rapid rewards, reducing its ability to focus on slower, more complex tasks. There is some research to suggest that more time on electronic devices is correlated with more inattention and distractibility. Studies suggest that heavy users of social media or gaming have diminished attention spans and may struggle with sustained focus, deep reading or delayed gratification.
TBPM: Is there a safe limit on the amount of social media content children and teens should consume daily?
JK: The American Academy of Pediatrics recommends no more than 1-2 hours of recreational screen time daily for children and teens, with a goal maximum of 8 hours per week. Beyond this limit, social media can interfere with sleep, physical activity, obesity and mental health. Importantly, parents should monitor content to ensure it is age-appropriate and aligns with family values.
Parents should have access to all apps on the phone/device, understand all apps and regularly review content on all apps, as well as follow their child on all platforms… [as can] additional trusted adults as well.
TBPM: Is social media addiction a real thing?
JK: Yes, social media addiction is a recognized phenomenon. Platforms are designed to keep users engaged through algorithms that prioritize engaging, dopamine-triggering content, such as likes, comments and endless scrolling. Over time, this overstimulation rewires the brain's reward system, potentially creating dependency.
People may feel compelled to check their phones compulsively and experience withdrawal symptoms when unable to access social media. As parents, we may even notice ourselves doing this. This is something to watch closely with our children, especially if they become more irritable when they don’t have their device or anxiously await its return.
TBPM: Are video games like Fortnite and Roblox harmful? Is there a safe zone for how much time my child should be playing these games, if at all?
JK: Games like Fortnite and Roblox aren’t inherently harmful but can become problematic depending on how they’re used and how often they are used. They are designed to be addictive, with features like social interaction, in-game rewards and immersive environments.
They also open up children to have more contact with individuals who could potentially take advantage of them or be unsafe in some way. The elements of these apps can overstimulate children and lead to excessive gaming, poor sleep and less time for physical and social activities, and require close parental monitoring.
TBPM: Do you have an opinion on the right age to give a child access to a phone and social media?
JK: Children under 13 should not have access to social media, as most platforms have age restrictions for privacy and safety reasons.
For smartphones, readiness depends on the child’s development and maturity, ability to follow rules and the need for a phone (e.g., for safety or communication). Parenting strategies, as above, are also necessary to ensure safe use. A basic phone for calls/texts may be appropriate around ages 10-12, while smartphones with monitored internet and social media access can be introduced around 13-14.
Parents should use parental controls and maintain open communication about online safety, privacy and healthy usage habits.
A "safe zone" is generally 1-2 hours of screen time for entertainment per day, as recommended by the American Academy of Pediatrics, with breaks every 30 minutes to avoid excessive immersion. Truly, the goal is no more than 8 hours per week. Parents should co-play or discuss games with their children to ensure they are age-appropriate and balanced with other activities and know and understand every app on their electronic devices.
TBPM: Anything else you would like to add for our readers?
JK: Digital media isn’t all bad – it can provide educational value, social connection, education and entertainment when used responsibly. Parents and educators should focus on teaching their children media literacy to critically assess content and balance screen time with other enriching activities.
Early habits shape long-term behaviors, so starting young with screen-time boundaries and fostering open conversations is key to raising digitally responsible children.
LOOKING TO BREAK YOUR CHILD/TEEN'S ADDICTION TO THEIR PHONES AND GAMES?
Breaking these habits requires a structured, empathetic approach, almost like a “digital diet”:
Set clear boundaries
Establish time limits for gaming and phone use.
Introduce alternatives
Offer engaging offline activities like sports, hobbies or family outings.
Create tech-free zones
Keep bedrooms, mealtimes and family gatherings screen-free.
Model healthy behavior
Parents should reduce their screen time to set an example.
Gradually reduce usage
Sudden restrictions can lead to resistance; instead, gradually taper screen time while increasing offline engagement.
Seek professional help
If the addiction persists, consider consulting a therapist who specializes in behavioral issues or technology use.
Unveiling Empowerment: How UP Orlando Helps Families Rise
by Dani Meyering
As I pulled into the campus of United Against Poverty (UP) Orlando, a distinct memory of my previous visit flooded my vision. United Against Poverty has stood on Michigan Ave in South Downtown Orlando for many years. And the morning of the Pulse Nightclub tragedy, like many other Orlando citizens, I headed to UP to provide supplies to help the blood bank across the street.
Now as I returned to UP many years later I felt pride and hope at the chance to spread the word about this marvelous organization.
I had the privilege of touring the campus with Karlye Martorelli, the Development Director. It was an inspiring experience, giving me a firsthand look at the heart and hustle that keeps this nonprofit running. My son and I explored the various services they provide, and I left with a deep appreciation for the incredible work they do in our community.
A MISSION ROOTED IN EMPOWERMENT
UP Orlando serves over 27,000 families each month, offering a range of resources to help individuals rise above poverty through education, job training, and access to affordable essentials. Their Member Share Grocery Program (MSGP) allows families to shop for healthy, nutritious foods at drastically reduced prices, helping them stretch their budgets while maintaining dignity in the process.
"At UP Orlando, we’re more than just a service provider—we’re a family. We encourage families to volunteer and get involved so we can continue creating real change for those in need," Karlye Martorelli shared.
photo credit United Against Poverty
photo credit Dani Meyering
PROGRAMS AND SERVICES AT UNITED AGAINST POVERTY ORLANDO
United Against Poverty (UP) Orlando offers several impactful programs designed to empower individuals and families, focusing on long-term self-sufficiency:
Member Share Grocery Program
Families can purchase groceries and essentials at deeply reduced prices, helping them manage budgets while maintaining a sense of dignity through their shopping experience.
Success Training Employment Program
This three-phase employment program provides skills training, career connections, and ongoing coaching. It helps participants secure jobs, grow in their careers, and achieve financial stability.
Crisis Stabilization Program
UP offers immediate crisis assistance by connecting individuals with essential resources such as food, shelter, mental health services, and job support to stabilize their lives.
Collaborative Partner Services
Through partnerships with other organizations, UP provides additional services on-site, including legal aid, healthcare, mental health support, and disability services, ensuring holistic care for individuals in need.
These programs reflect UP’s mission to offer a "hand up" rather than a "handout," empowering people to take control of their future.
FAMILY VOLUNTEER NIGHTS
One of the most exciting ways to get involved is through Family Volunteer Nights. This program allows families to experience the joy of volunteering together. Whether it’s sorting groceries or preparing supplies for events, every task contributes to making Orlando a better place. If you’re interested, sign-ups are available at uporlando.org/volunteer.
JOIN THE MOVEMENT
My visit to UP Orlando wasn’t just an opportunity to learn—it was a reminder of how powerful community-driven efforts can be. From helping families thrive to providing emergency supplies, United Against Poverty’s commitment to serving others is truly remarkable.
As Karlye said, “We are here for our community and always happy to serve.”
If you’re looking for a way to give back or want to learn more about how to get involved, or if you know someone who could use assistance from United Against Poverty, UP Orlando welcomes everyone with open arms. Visit uporlando.org for more details about their programs and upcoming events.
photo credit Dani Meyering
New Year, New You Why it’s never too late to reinvent yourself
by Maggie Rodriguez, host of Daytime
When I turned 50, I took up running. The Gasprilla 5K was my goal. Not only did I want to participate, I wanted to – needed to – run the entire time at a pace of under 10 minutes per mile. Like Forrest Gump, I started runnin’ every day. Race day arrived, and I crushed it … for three consecutive years. I should add that I greatly dislike running. I did it because I wanted to prove to myself that I could. Now, I’ve also started weight training, and I’m in better shape than I was decades earlier. I feel like 50 is the new 30! I asked Amy Schmidt, author of “Cannonball! Fearlessly Facing Midlife and Beyond,” if she agrees.
TBPM: So, is 50 the new 30?
AS: Remember the liberation of expectations we’ve been promised to gain in our 50s? It’s not a myth. It’s the real deal. And it comes with a new level of confidence and contentment that I was nowhere near reaching in my 30s. So, no thanks, 50 is NOT the new 30. It’s so much better.
TBPM: I love that! There are plenty of women who worry their best days are behind them. They assume that it’s just too late to do something new. I know I’ve been there. We sabotage ourselves before we even try. How do you fight that?
AS: It’s never too late, and you’re never too old to start. Raise your hand for yourself. Ask yourself the question we so often tell our kids, “What’s the worst-case scenario?” As you begin to build and strengthen that confidence muscle, you realize that embracing being a novice, learning something new or trying something again is ok. Reclaim your creative power and rediscover who you actually are! Shift your mindset, your
focus, to embrace the potential for change at any age, set realistic goals and remind yourself that your life experiences are valuable assets, allowing you to learn and grow at any stage. And most importantly, consider seeking support from others by simply asking for help.
TBPM: Do you have any tips for starting, which can be the hardest part?
AS: Here’s the thing. Picture yourself at the bottom of the rung of the ladder to the high dive. That same ladder you would climb with fearless exhilaration when you were a kid. You wanted everyone to watch as you made that huge splash off the diving board. A CANNONBALL! As you age, fear sets in; it’s ever present. And we can use that fear as fuel in ways that we can still make that big splash. You have to start ugly – get uncomfortable. You have to push the evil twins of perfectionism and procrastination aside. You can’t wait to lost 10 pounds. You can’t wait until the timing is perfect, or you have more money saved. You have everything it takes to start right now!
Everything is ‘figuroutable.’ That thing you’ve been pushing aside for the right timing. That passion you’ve wanted to pursue and not had time to do because you were busy raising kids. That class you wanted to take. Do it now.
TBPM: And if it’s not easy at first, how do you keep from giving up?
AS: How many times have you started a positive routine — like exercise, journaling, meditating, reading and you stopped making time for it? At times, [it’s] the fear of failure or comparing yourself to others. You may not realize it, but you are on the right path. Your life journey has been preparing you for this time of life. This is the time to remove the mindset traps that keep us stuck, and cannonball into the next chapter.
TBPM: What’s a pep talk you would give any woman considering making a change in the new year?
AS: This is the time to prioritize yourself and love yourself in a whole new way. Start treating yourself as a guest of honor. When you believe the best is yet to come, there is so much to look forward to. If you’ve always wanted to paint, plant a garden, travel, have meaningful relationships with your adult kids, become an entrepreneur – now is the time.
In 10 years, what will you regret more – starting now or not starting at all?
photo credit Amy Schmidt
STEINMETZ HALL
Valentine’s Day Dinner Spots in Orlando Worth Booking a Babysitter For
by Dani Meyering, from OrlandoDateNightGuide.com
Valentine’s Day is the perfect excuse to treat yourself and your partner to an unforgettable night out, free from the responsibilities of parenting (for a few hours, at least). Our team at OrlandoDateNightGuide.com handpicked these six incredible restaurants and experiences that are sure to make this Valentine’s Day one to remember. Book a babysitter, make your reservations early, and get ready to enjoy a well-deserved night out.
VICTORIA & ALBERT'S
Lake Buena Vista, FL
For a truly unparalleled dining experience, Victoria & Albert's at Disney’s Grand Floridian Resort & Spa is a must. This iconic restaurant is known for its multi-course tasting menus, which showcase the finest seasonal ingredients paired with exceptional wines. The elegant, intimate atmosphere is ideal for a special celebration like Valentine’s Day. For the ultimate indulgence, consider dining in the Queen Victoria Room or the exclusive Chef’s Table experience. It’s a night you and your partner will talk about for years to come.
And if you find that “V&A’s” is all out of Valentine’s Day reservations, then consider these alternatives:
Enzo's Hideaway Tunnel Bar
Wine Bar George Jaleo by Chef José Andrés
Enchanted Rose Lounge at Disney's Grand Floridian Resort and Spa
Citricos at Disney's Grand Floridian Resort and Spa
Narcossee's at Disney's Grand Floridian Resort and Spa
Yachtsman
Steakhouse at Disney's Yacht Club
Il Mulino New York
Trattoria at Walt Disney World Swan
1921 MOUNT DORA
Mount Dora, FL
Nestled in the charming town of Mount Dora, this restaurant offers Florida-inspired cuisine in a historic 1921 building adorned with modern art. The Valentine’s Day Chef’s Tasting Menu, available from February 10–14, features a selection of creative dishes that highlight local ingredients. The artful presentation of each course matches the stylish decor, making it a feast for the senses. Be sure to reserve early—1921 Mount Dora is a popular choice for couples seeking an upscale yet approachable dining experience.
ENZIAN THEATER
Maitland, FL
Catch a classic romantic flick at our favorite independent theater while enjoying a romantic meal! Enzian’s annual Valentine’s dining experience starts with a dinner buffet featuring a carving station, plus live music. Then settle in for screening of Sleepless in Seattle.
Dinner and music start at 7 p.m., followed by the movie at 8 p.m., creating a perfect mix of food, entertainment, and nostalgia. Tickets are $135 per couple or $185 for VIP, which includes premium seating and a complimentary bottle of champagne.
THE BOHEME Orlando, FL
Located in the stunning Grand Bohemian Hotel, The Boheme is the epitome of elegance. Their Valentine’s Day experience usually consists of a prix fixe menu, combining exceptional cuisine with the ambiance of live jazz music. The dimly lit, art-filled dining room creates an atmosphere of sophistication and romance. After dinner, check to see if the poolside lounge on the sixth floor is open for a nightcap under the stars to round out your evening.
ENZO’S ON THE LAKE
Longwood, FL
Enzo’s on the Lake combines old-world charm with a breathtaking lakeside setting. This Italian restaurant is beloved for its handmade pastas, indulgent desserts, and cozy atmosphere. It’s been a Central Florida staple for decades. Couples can dine in the elegant main dining room or request a table overlooking the water for an even more romantic experience. Enzo’s also features a unique art collection, adding a touch of culture to your evening. Be sure to save room for a delicious dessert that perfectly caps off a night to remember.
PRATO
Winter Park, FL
Prato brings the charm of Italy to Park Avenue with its rustic yet modern approach to Italian dining. Known for their wood-fired pizzas and house-made pastas, this cozy spot is perfect for a romantic yet relaxed Valentine’s dinner. The warm atmosphere and locally sourced ingredients make Prato a standout in Winter Park. Pair your meal with one of their carefully curated wines for an unforgettable culinary experience. After your meal stroll along beautiful Park Avenue.
Valentine’s Day is all about celebrating love, and these six exceptional spots make it easy to create lasting memories with your partner. From exquisite cuisine to unique experiences, each of these destinations offers something special for a romantic night out. With limited seating and high demand, be sure to book your reservations early.
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FREE THINGS TO DO FOR VALENTINE’S DAY
Take some time for yourselves and celebrate Valentine’s Day, without spending a dime orlandodatenightguide.com
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Dining spots suitable for families to celebrate Valentine’s Day
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Classes and events that’ll entertain, and educate, for free
Follow along with us for inside looks of fun things to do with the kids in Orlando, behind-the-scenes, sneak peeks and more.
Birthday party at Michaels, photo by Dani Meyering
Blue Spring State Park, photo by Dani Meyering
Art Walk at Disney Springs photos by Dani Meyering
