3 IMPORTANT THINGS YOU NEED TO KNOW ABOUT COUPLES THERAPY Successful marriages are never an accident. It is a byproduct of two people working hard at developing and sustaining a relationship. Not a lot of married couples, especially newlyweds, understand that. That’s where couples therapy comes in - a relationship advisor will help you analyses your marital issues and equip you with tools that will help you maintain a healthy married life. Couples therapy is extremely beneficial to even couples who are in a relationship or dating. At some point or another, every relationship can benefit from guidance through therapy. A therapist will not only help you resolve all your relationship conflicts but will also help you gain insight into your relationship. Often, couples seek therapy only after a considerate amount of damage has already been done to their relationship. A good therapist will highlight signs and patterns of behavior that may negatively affect your relationship thus helping you prevent your relationship from being damaged. After all, prevention is always better than cure.
Let’s look at three of the most important things that you need to know before getting into couples’ therapy You must invest time in therapy - On their first visit most couples ask therapists - How long will it take for results to show? And how often will we have to come in? Well, like mental health counselling, or for that matter any type of therapy, couples’ therapy is a process that takes time. The period may differ from couple to couple depending on their issues, what are the outcomes they expect from their therapy sessions and how quick they are in incorporating all that they learn. Couples who have been repeatedly disrupting their relationship for a considerable period, will have to get support for a longer term. On the other hand, couples who have a good foundation but have a few conflicts or issues that need to be addressed will probably be fine with a couple of therapy sessions. Your therapist will suggest the frequency of your visits. Again, depending on the amount of time you can put in, you can expect weekly or bi-weekly sessions ranging from 30 minutes to an hour. Open to change - The therapist will help both the partners see each other’s perspective. They will teach you mechanism that you can use to have better interactions with each other and to handle conflicts in a much better manner. To see results, you need to apply all the skills that you learn in therapy to your life. It is common for people to want to change their partner instead of adapting or modifying themselves. However, therapy teaches you to accept your own shortcomings and work towards being a better person to your partner. Finding the right therapist is important - One of the most pivotal factors of therapy, be it couple therapy Mumbai or anywhere else, is to find a fitting therapist. The therapist should be well educated and use methods that are apt for your circumstances. Above all, you should narrow down on a therapist who is not biased, is open to feedback, is a good listener, understands your situation and someone whom you feel comfortable with. http://www.tanuchoksi.in/