TANU CHOKSI
4 THERAPY TECHNIQUES TO HELP YOU DEAL WITH DEPRESSION
http://www.tanuchoksi.in/
TANU CHOKSI
Introduction To Depression Therapy
Depression is a mental illness that often gets overlooked and underestimated as well. It can be a serious, debilitating condition that leaves the sufferer feeling isolated and alone. Here are some of the technique’s therapists use as a part of depression therapy.
http://www.tanuchoksi.in/
TANU CHOKSI
Private Therapy
This, of course, is the most common and popular form of depression therapy. This is when a therapist or counselor sits down with the person undergoing depression and through a series of private sessions, tries to understand the underlying cause of this depression. It is highly effective and is usually the first line of treatment.
http://www.tanuchoksi.in/
TANU CHOKSI
Group Therapy
The main aim of group therapy is to reduce the sense of isolation and fear that depressed individuals tend to feel. The idea is to get together a bunch of people who are undergoing depression and get them to share their experiences in an open group set-up. The discussions are ideally governed by a therapist.
http://www.tanuchoksi.in/
TANU CHOKSI
Family Counseling
While this is a relatively new concept, it is fast gaining prominence. Very often, depressed people are misunderstood by their loved ones and this creates even bigger problems. Family counseling aims at sensitizing the entire family to the idea of depression and helping them cope with having a depressed person in their midst.
http://www.tanuchoksi.in/
TANU CHOKSI
Behavioural Changes
Be it through private therapy, group therapy or family counseling, your therapist will constantly collect information on your condition. The next step will then be to help you start making positive behavioural changes which will in turn impact your state of mind and mental health as well.
http://www.tanuchoksi.in/
TANU CHOKSI
THANK YOU
http://www.tanuchoksi.in/