A Breakdown of How Counselling Works in India The idea of counseling is still in its early stages in a country like India. The people of India still tend to regard the idea of counseling with mistrust and confusion. They still don’t know what it is that a counseling psychologist does or what exactly is the role of group counseling. The general belief is that only people who are seriously mentally unwell go for therapy or visit a therapist. Nothing could be farther from the truth. Let’s dive deeper into the role of counseling and understand the kind of counseling services available in the country. If you ever attend depression counselling in Mumbai, you will realize that metropolitan cities are far more evolved when it comes to dealing with mental health issues. People have slowly started to understand the concept of mental wellness and appreciate the value of seeking therapy for their issues. More and more people have now started seeking out counseling psychologists for their problems and one-on-one therapy is fast gaining massive popularity in this country. However, that is just the tip of the iceberg. Therapists have now started trying out different kinds of therapy and are especially reaching out to different groups of people with different therapy techniques. Couples therapy, in particular, has become immensely popular in the last few years. More and more couples these days are facing issues with their relationships and they are slowly realizing the value of visiting a marriage counsellor for their issues. Family counseling as well works in very much the same way where a bunch of people collectively seek counseling together. In either case, the end goal is the same. The counsellor tries to get these different people to communicate better with each other and strengthen their bonds. On the other hand, you also have concepts like teen therapy which are slowly becoming popular. Here the focus is on providing counselling to teenagers in particular and to help them deal with their unique life situations and problems. Be it through regular therapy or group counseling, people in the major cities of the country are now turning to therapy and counselling in order to live richer, happier and fuller lives. The concept is still in its early stages and a lot of misconceptions and myths need to be busted as well before any concrete progress can be made but we are slowly getting there. For instance, people have now started thinking about their mental wellness and are taking preventive measures as well. On the other hand, people are also understanding that therapy needn’t be a never-ending process. The goal is to help you lead a better life and hence it all depends on how dedicated you are to the process and how sincere you are about your willingness to change. A good way to understand how therapy can help you is to visit a therapist and have a chat with them. No matter what you are facing, they will be able to help you figure out a plan of action and stick with it.
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