A Brief Overview on Couple Therapy

A Brief Overview on Couple Therapy It is a given that relationships require a ton of hard work and an equal amount of effort from both partners. Just like a machine that works day and night, a relationship too requires a regular round of maintenance to keep it running smoothly without any complications, bumps in the road or breakdowns. Most of the time, a couple can run this round of maintenance themselves by frequently ironing out any kind of differences, misunderstandings or prejudices. This helps the couple communicate and understand each other better. Other times, however, despite dedicated efforts, a couple fails to repair their relationship. In such a situation, it is best for the couple to consider couple therapy.

What is Couple Therapy?

Couple therapy is a broad form of psychotherapy that is conducted by a counseling psychologist. This therapist works with couples and is experienced in marriage and family therapy. If a couple is facing problems, a therapist can help them resolve conflicts and improve their relationship. Each therapist opts for a certain course of therapy depending on the client’s problem but certain general elements that are common to every couple are: 1. Every couple has one specific problem. (E.g. Addiction, jealousy, infidelity, sexual difficulties etc.)

2. The therapist treats the problem as the ‘couples’ problem’ as opposed to the individuals’ problem.

3. The treatment is primarily directed towards providing constructive solutions and changing orientations & the dynamic of the relationship 4. The therapist must establish clear and crisp treatment objectives 5. Studies show that on an average, out of a hundred percent couples, 97% of couples have received exactly the kind of help they needed to save their relationship from the counseling psychologist and couple therapy. Additionally, 93% of couples believe that therapy armed them with effective methods to deal with conflicts.

What kind of relationships benefit from couple therapy?

Couple therapy is beneficial for any kind of relationship like: • • • • •

Interracial relationships Straight/Gay relationships Young or old relationships Relationships amongst individuals with a large age gap Relationships with any commitment orientation i.e. dating, married or engaged

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If you’re looking for couple therapy Mumbai offers many mental health professionals that are famous for their marital counseling and couple therapy services. Couple therapy can be a satisfying experience and mustn’t be looked down upon. If you and your partner are facing troubles, couple therapy is the way to go.

What can you expect from Couple Therapy?

At the beginning of couple therapy, the couple is interviews with a few standard, pre-set questions to get an insight into the history of the relationship, each partner’s family background and their value and cultural orientation. The therapist may use the first few sessions for crisis management if needed. The therapist then assists the couple to identify their core problems and this becomes the focal point of treatment as well as the basis to establish treatment goals and plan a brief structure for treatment. While treating the couple, the therapist helps the couple to gain an insight into the problem so that both partners understand how they are individually contributing to the problem. This can help the couple change what is broken within themselves so that the entire dynamic of the relationship can be improved. One of the most important aspects of therapy is to urge individuals to change their behaviors and how they interact with one another. The therapist may assign the couple homework that requires them to apply the skills they have learned in therapy to be sure that therapy is actually helping them. At the end, most couples feel that they have gained considerable insight into their problematic relationship patterns and that they have learned how to correctly express their emotions and communicate with each other effectively.

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