A Guide On Behavioral Therapy For Children Behavioral therapy for children in Mumbai has been a prevalent but underrated trend that aims to teach children new skills and develop problem solving methods to treat dysfunctional emotions and behaviors. Behavioral therapy uses a systematic and goaloriented approach. Cognitive behavioural therapy is effective in treating several conditions like personality disorders, anxiety disorders, mood disorders, eating disorders, substance abuse and psychotic disorders. These disorders are treated with specific technique-driven therapies and timely treatments. The particular and niche course of treatment using cognitive behavioural therapy differs from therapist to therapist, case to case and even what issue is being dealt with. Usually, the techniques are constructed along the following lines: 1. 2.
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The child is asked to journal down or keep a record of significant events in their day to day life and the feelings, thoughts and behaviors associated with those events. The child is asked to evaluate their thoughts, cognitions and recognize assumptions made of the events as well as make a list of beliefs associated to events that may not be realistic or helpful to themselves. The therapist helps the child gradually and surely face activities that the child may avoid. The therapist encourages the child to try out new and healthy ways of behaving and reacting to events.
Cognitive behavioural therapy can be used for both individuals and groups and the techniques are often adapted for self-help sessions too. The therapist can choose whether their course of treatment is cognitive oriented, behavioural oriented or a combination of both cognitive and behavioural. Research on cognitive behavioural therapy as a method of child therapy in Mumbai suggests that it is more effective than psychodynamic treatments and other psychological treatment methods. The use of cognitive behavioural therapy is preferred over other methods to treat mental health difficulties among children like posttraumatic stress disorders, obsessive compulsive disorders, clinical depression, neurological conditions or other disorders. Apart from these general steps, techniques like distraction, mindfulness and relaxation are also widely used in cognitive behavioural therapy. In severe cases, therapy is used in combination with mood-stabilizing medications especially for disorders like bipolar disorder.
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Cognitive behavioural therapy takes time as it completely depends on how effectively patients implement the learnings into their lives. Even the best child psychologist in Mumbai cannot assure the time frame for progress but can assure concentrated effort to replace dysfunctional behaviors or habits with adaptive, healthy ones. Cognitive behavioural therapy is applied to a variety of different situations such as: 1. 2. 3. 4. 5. 6.
Anxiety disorders Mood disorders Sleep disorders Severe mental disorders Trauma related disorders Speech impairment caused by anxiety inducing situations or trauma
In a nutshell, cognitive behavioural therapy involves helping somebody acquire new skills to overcome and outlive dysfunctional behaviors and emotions through a systematic approach. This helps the patient overcome some of the most stress inducing situations and unhealthy behaviors that come with it that can hamper their well-being and mental health. Cognitive behavioural therapy ultimately aims to restore a normal level of functioning and a healthy mind.
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