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ADVANTAGES OF GROUP THERAPY IN 2019
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TANU CHOKSI Introduction To Group Therapy
Group therapy is a very important form of therapy which has a widespread usage these days. What this means is that a number of people have benefitted from working on their issues alongside a group of people going through similar issues. Here are some of the advantages of this therapy.
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TANU CHOKSI Reduces Loneliness
One of the biggest side-effects of behavioral issues like depression is that it alienates the sufferer from society. They feel that nobody can sympathize or understand their condition and hence they tend to distance themselves from everybody. Group therapy helps them open up to a bunch of people who are going through a similar phase in life.
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TANU CHOKSI Boosts Confidence
One of the aspects of group therapy involves talking about your progress and proudly discussing your achievements. This boosts the patient’s sense of self worth and also gives them perspective into how far they have come with their therapy and treatment sessions.
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TANU CHOKSI Inspires Hard work
Group therapy sessions throw up a number of role models for people to follow. When you see somebody who is suffering more than you and hear about how they managed to overcome their issues, it inspires you to work harder and work towards attaining all your goals as well.
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TANU CHOKSI Group Counseling
Besides group therapy, group counseling can also be very useful. While group therapy involves therapy sessions with people suffering through similar issues, group counseling could include you attending therapy with your family as a collective. It helps resolve issues and problems within a group and aims at strengthening bonds as well.
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TANU CHOKSI
Thank You
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